#40af hashtag

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A little bit of bike, back, run, more back. 
Happy Hump Day, fitaholics!  No booty work for me today, but this baby’s got back. Down with the thickness!

A little warm up before I break things wide open. 
10 mile bike 
3 back exercises (upper, mid, lower)
1 mile run 
3 back exercises (upper, mid, lower)

Go do something adventurous or over the top nice today. Go wild. Do both.

#circuittraining #whole30 #backday #run 
#keto #beef #triathlontraining #spinning  #healthyfats 
#epicgames #dadbod #40af 
#crossfit  #ocrtraining #powerlifting #olympiclifting #deadlifts  #fitdad #squats #strongman #fitover40 #dadding #liftheavy  #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding
@large.land.mammal

A little bit of bike, back, run, more back. Happy Hump Day, fitaholics! No booty work for me today, but this baby’s got back. Down with the thickness! A little warm up before I break things wide open. 10 mile bike 3 back exercises (upper, mid, lower) 1 mile run 3 back exercises (upper, mid, lower) Go do something adventurous or over the top nice today. Go wild. Do both. #circuittraining #whole30 #backday #run #keto #beef #triathlontraining #spinning #healthyfats #epicgames #dadbod #40af #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squats #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

Another decade, another prescription change in the old glasses. 🤓 #40af #midlife #glasses #nobifocalsyet #nerd #lesbian #orlando
@trishahayward
Orlando, Florida

Another decade, another prescription change in the old glasses. 🤓 #40af #midlife #glasses #nobifocalsyet #nerd #lesbian #orlando

Not sure which digital designed will be the best for your special day? No worries we can do multiple designs for your guest to choose from our menu screen 📺
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#PartySensationPhotoBooth #Photography #CorporateEvents #WeddingPhotography #Events #Gigs #Dallas #Texas #CommunityEvents #PartyEvents #holiday #holidayphotobooth #holidayparty #birthday #40af
@partysensation_photobooth

Not sure which digital designed will be the best for your special day? No worries we can do multiple designs for your guest to choose from our menu screen 📺 ⚪️ ⚪️ ⚪️ ⚪️ #partysensationphotobooth #photography #corporateevents #weddingphotography #events #gigs #dallas #texas #communityevents #partyevents #holiday #holidayphotobooth #holidayparty #birthday #40af

Today I had to rock my #40AndFlawless @heygirlworld #40AF Tuesday T-shirt, and I was feelin myself all day! Just 2 more weeks till the big day! #BirthdayCountdown #CountdownTo40 #Big40 #2MoreWeeks #FeelingMyself #Flawless #AF #HeyGirlWorld #TshirtDesign #Tshirts #GetYouOne
@marquice129

Today I had to rock my #40andflawless @heygirlworld #40af Tuesday T-shirt, and I was feelin myself all day! Just 2 more weeks till the big day! #birthdaycountdown #countdownto40 #big40 #2moreweeks #feelingmyself #flawless #AF #heygirlworld #tshirtdesign #tshirts #getyouone

Swimming with wake producing speed!  I was pulling wake boarders the first 500M. 
Cranking 25 miles out on the bike, afterwards. 
Yesterday, I took in just short of 400 calories. That’s about 15% of what I normally put in. Ooph. 
Yesterday, I did a 24 hour fast. I’m going to try intermittent fasting now. 14 hours off, 10 hours the kitchen is open!

Rumble on!

#fasting #whole30 #swimming #biking 
#keto #cardio #triathlontraining #spinning  #healthyfats 
#intermittentfasting #dadbod #40af 
#crossfit  #ocrtraining #powerlifting #olympiclifting #deadlifts  #fitdad #squats #strongman #fitover40 #dadding #liftheavy  #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding
@large.land.mammal

Swimming with wake producing speed! I was pulling wake boarders the first 500M. Cranking 25 miles out on the bike, afterwards. Yesterday, I took in just short of 400 calories. That’s about 15% of what I normally put in. Ooph. Yesterday, I did a 24 hour fast. I’m going to try intermittent fasting now. 14 hours off, 10 hours the kitchen is open! Rumble on! #fasting #whole30 #swimming #biking #keto #cardio #triathlontraining #spinning #healthyfats #intermittentfasting #dadbod #40af #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squats #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

Making dessert with my oldest tonight.
I love how genuinely interested they are in cooking. She found the recipe on Pinterest and asked to make it with me. *you’ll notice she’s doing all the work. **there might have been more chocolate chips in her bowl at the end.

#dessert #whole30 #family #familynight 
#keto #healthydessert #triathlontraining #icecream  #healthyfats 
#intermittentfasting #dadbod #40af 
#crossfit  #ocrtraining #powerlifting #olympiclifting #deadlifts  #fitdad #squats #strongman #fitover40 #dadding #liftheavy  #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding
@large.land.mammal

Making dessert with my oldest tonight. I love how genuinely interested they are in cooking. She found the recipe on Pinterest and asked to make it with me. *you’ll notice she’s doing all the work. **there might have been more chocolate chips in her bowl at the end. #dessert #whole30 #family #familynight #keto #healthydessert #triathlontraining #icecream #healthyfats #intermittentfasting #dadbod #40af #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squats #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

#40AF. Kicked off a new decade in New Orleans with my fav person. Such a fun weekend. I’m exhausted 😂🤣.
@marisuz28
New Orleans, Louisiana

#40af. Kicked off a new decade in New Orleans with my fav person. Such a fun weekend. I’m exhausted 😂🤣.

A few things I’ve learned in my short 40 years: “Strength doesn’t come from doing the things you THINK you can do. It comes from doing the things you THOUGHT you could NOT.” - Autumn Calabrese......... “Change your drink, change your life.” - Me.......”One 8 oz glass of wine is equal to one  Xanax. Give or take.” - Also Me......”Sometimes you just need to throw a bucket of fuck it on it and move on.” - Someone no longer in my Life😉..................
All very wise words #40af
@aliannpower

A few things I’ve learned in my short 40 years: “Strength doesn’t come from doing the things you THINK you can do. It comes from doing the things you THOUGHT you could NOT.” - Autumn Calabrese......... “Change your drink, change your life.” - Me.......”One 8 oz glass of wine is equal to one Xanax. Give or take.” - Also Me......”Sometimes you just need to throw a bucket of fuck it on it and move on.” - Someone no longer in my Life😉.................. All very wise words #40af

Spilled the beans about my age and my makeup artist spit his water out this morning. Thought I was late twenties bc of my glowy skin. Made my whole day. #28forever #40AF #glowyskin #comeonnow #thisstuffmustwork 🧖🏼‍♀️🙋🏼‍♀️✨
@rachelwcannon

Spilled the beans about my age and my makeup artist spit his water out this morning. Thought I was late twenties bc of my glowy skin. Made my whole day. #28forever #40af #glowyskin #comeonnow #thisstuffmustwork 🧖🏼‍♀️🙋🏼‍♀️✨

11 Jan: Part 1
Marble Canyon hike with a bunch of awesome Aussies (from Wollongong, Sydney and Newcastle - not even kidding!) and 2 lovely Poms.
Glorious canyon with gentle flowing blue water and loads of snow!
The ice climbers are not us... but wow! That's a new crazy thing I haven't seen in Aus before 😲
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#jacqsadventures #CanFest #40AF #sykw #experiencesoverthings #wanderlust #makingmemories
#stayandwander #AuntyClarkedoesCanada #feelerisfull #frozenAF #solotravels #flyingsolo

#marblecanyon #BC #icyadventures #iceclimbers
#bluewater #pristine #ExploreCanada #ImagesofCanada #TourCanada #CanadaVacations #CanadasWorld #LiveLoveCanada #CanadaParadise
@jacqsadventures
Marble Canyon

11 Jan: Part 1 Marble Canyon hike with a bunch of awesome Aussies (from Wollongong, Sydney and Newcastle - not even kidding!) and 2 lovely Poms. Glorious canyon with gentle flowing blue water and loads of snow! The ice climbers are not us... but wow! That's a new crazy thing I haven't seen in Aus before 😲 . . . #jacqsadventures #canfest #40af #sykw #experiencesoverthings #wanderlust #makingmemories #stayandwander #auntyclarkedoescanada #feelerisfull #frozenaf #solotravels #flyingsolo #marblecanyon #BC #icyadventures #iceclimbers #bluewater #pristine #explorecanada #imagesofcanada #tourcanada #canadavacations #canadasworld #livelovecanada #canadaparadise

Sightseeing in Munich was a lot of work requiring a #champagnebreak. It’s my bday and I’ll shop if I want to!! #mossimodutti 🙏 for the new wardrobe additions. #40AF
@haydee.caldero
Hotel Bayerischer Hof München

Sightseeing in Munich was a lot of work requiring a #champagnebreak. It’s my bday and I’ll shop if I want to!! #mossimodutti 🙏 for the new wardrobe additions. #40af

10 Jan: Part 2
Me: *arrives at @juniperbanff The Juniper Hotel* 😕
(great name btw) 😏
Me messaging @geoffdudley: It's a bit further out of town than I was expecting...
Me: *walks out to the patio* 😲😍
Me messaging Geoffrey: Never mind. 
Ladies and gentlemen, I present the view and the food at The Juniper Hotel & Bistro for your viewing pleasure!
1. My new happy place 💙
2. Brekky Salad
3. Bison Carpaccio 
4. Scallops and Hallibut with squid ink pasta
5. Choc Lava Cake
6. House smoked Salmon Benny
7. Salmon Salad with beet cured salmon gravlax
8. Pulled Pork Poutine
9. Charcuterie & Cheese board
10. Juniper Benny with Bannock & braised rabbit
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#juniperbanff
#jacqsadventures #CanFest #40AF #sykw #experiencesoverthings #wanderlust #makingmemories
#stayandwander #AuntyClarkedoesCanada #feelerisfull #frozenAF #solotravels #flyingsolo
#juniperhotelandbistro #banff #icyadventures #foodporn #patiowins #canadiansloveagoodpatio #nevergoinghome
#ExploreCanada #ImagesofCanada #TourCanada #CanadaVacations #CanadasWorld #LiveLoveCanada #CanadaParadise
@jacqsadventures
The Juniper Hotel & Bistro

10 Jan: Part 2 Me: *arrives at @juniperbanff The Juniper Hotel* 😕 (great name btw) 😏 Me messaging @geoffdudley: It's a bit further out of town than I was expecting... Me: *walks out to the patio* 😲😍 Me messaging Geoffrey: Never mind. Ladies and gentlemen, I present the view and the food at The Juniper Hotel & Bistro for your viewing pleasure! 1. My new happy place 💙 2. Brekky Salad 3. Bison Carpaccio 4. Scallops and Hallibut with squid ink pasta 5. Choc Lava Cake 6. House smoked Salmon Benny 7. Salmon Salad with beet cured salmon gravlax 8. Pulled Pork Poutine 9. Charcuterie & Cheese board 10. Juniper Benny with Bannock & braised rabbit . . . #juniperbanff #jacqsadventures #canfest #40af #sykw #experiencesoverthings #wanderlust #makingmemories #stayandwander #auntyclarkedoescanada #feelerisfull #frozenaf #solotravels #flyingsolo #juniperhotelandbistro #banff #icyadventures #foodporn #patiowins #canadiansloveagoodpatio #nevergoinghome #explorecanada

Trying to keep this skin looking like I’m still in my 20s #blackdontcrack #selfcaresunday #facemask #belif #40af
@aliciachavel
Dallas, Texas

Trying to keep this skin looking like I’m still in my 20s #blackdontcrack #selfcaresunday #facemask #belif #40af

who dat: a short film
Directed by: S. Patrice Lewis
Director of Photography: J. Enwezor 
Cinematography: B.B.C.
Location: Treme
Lyrics: Jay Elec
#howardalumni #whodat #idontgetoutmuch #40AF
@apshantology
New Orleans, Louisiana

who dat: a short film Directed by: S. Patrice Lewis Director of Photography: J. Enwezor Cinematography: B.B.C. Location: Treme Lyrics: Jay Elec #howardalumni #whodat #idontgetoutmuch #40af

If at first you don't succeed, try & try again!! That first video cracks me up!! Every time I tried to get up that dang hill at @getairsports, I came sliding down & lost my socks in the process! 😂🤣 But I refused to give up, and made it to the top! What a workout! A sista's tired now! LOL #IfAtFirstYouDontSucceed #TryAndTryAgain #NeverGiveUp #IDidIt #NothingToItButToDoIt #SoMUchFun #GetAir #ImTiredNow #ThatWasAWorkout #BirthdayFun #BirthdayShenanigans #BirthdayCountdown #40What #40AF #40AndFierce
@marquice129
Get Air Trampoline Park Stone Mountain

If at first you don't succeed, try & try again!! That first video cracks me up!! Every time I tried to get up that dang hill at @getairsports, I came sliding down & lost my socks in the process! 😂🤣 But I refused to give up, and made it to the top! What a workout! A sista's tired now! LOL #ifatfirstyoudontsucceed #tryandtryagain #nevergiveup #ididit #nothingtoitbuttodoit #somuchfun #getair #imtirednow #thatwasaworkout #birthdayfun #birthdayshenanigans #birthdaycountdown #40what #40af #40andfierce

One time for the Birthday Bih! Happy Birthday!!! @jshirls0110 #40AF #LitAF #KatasticallyBeatAF🎨 #BirthdaysAreBestCelebratedWhenBeatAF
@katastic_faces

One time for the Birthday Bih! Happy Birthday!!! @jshirls0110 #40af #litaf #katasticallybeataf🎨 #birthdaysarebestcelebratedwhenbeataf

About last night 💁‍♀️💃🏼#40AF #snatched
@leahklein28

About last night 💁‍♀️💃🏼 #40af #snatched

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