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Life tip #1

Look, the older we get, the longer our mental list of “to-do’s” becomes. The trick is to stop keeping them in your head and WRITE THEM DOWN! 
Get out your phone, your laptop, or even a notebook and write them down. WORK SMARTER!! Trust me when I say that you will feel so much calmer when you actually know, that you know, the things you need to do (haha I think you get what I’m saying...). Just try it out and see if it works for you. And if you have tried it out before, I’d love to hear what you think of this tip! .
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#empirebuilding #empoweringothers #bizbabe #opportunityawaits #alphafemale #createyourlife #gottastayfocused #goalgetters #sheconquers #leadersinheels #freedomlifestyle #livelifehappy #goodthingsarecoming #dontlookback #keepbelieving #motivateothers #setgoalsnotlimits #achieveyourgoals #youngpeople #youthempowerment #mentee #competewithyourself #workforwhatyouwant #striveformore #elevateyourself
@adri__b_

Life tip #1 Look, the older we get, the longer our mental list of “to-do’s” becomes. The trick is to stop keeping them in your head and WRITE THEM DOWN! Get out your phone, your laptop, or even a notebook and write them down. WORK SMARTER!! Trust me when I say that you will feel so much calmer when you actually know, that you know, the things you need to do (haha I think you get what I’m saying...). Just try it out and see if it works for you. And if you have tried it out before, I’d love to hear what you think of this tip! . . . . . . . . . . #empirebuilding #empoweringothers #bizbabe #opportunityawaits #alphafemale #createyourlife #gottastayfocused #goalgetters #sheconquers #leadersinheels #freedomlifestyle #livelifehappy #goodthingsarecoming #dontlookback #keepbelieving #motivateothers #setgoalsnotlimits #achieveyourgoals #youngpeople #youthempowerment #mentee #competewithyourself #workforwhatyouwant #striveformore #elevateyourself

Woot!! Deadlift PR today!  There was supposed to be video, but Jon apparently couldn’t get it quite right...😒Anyway....I even got 6 reps out of it. 🙌🏻 I always start with really small weights so I can work range of motion. I want to make sure I can get low so I just line up a bunch of dimes.  Rear delts were also on the agenda today. Those vids he did get and I got to see first hand how asymmetrical my scapular retraction is.  I can’t fix my scoliosis so I’ll just keep pushing forward and be glad I can’t see EVERYTHING. 😂
Hope everyone has an awesome weekend and of course gets their workout in.  #workout #deadlift #back #exercise #workout #womenwholift #fitfam #gymtime #healthylifestyle #getstrong #fitness #scoliosis #fitchick #fitnessmotivation #healthcoach #personaltrainer #fitnessgirl #instafit #nutritioncoach #alphafemale #moxiefitnesscle
@_moxie_fitness_cle

Woot!! Deadlift PR today! There was supposed to be video, but Jon apparently couldn’t get it quite right...😒Anyway....I even got 6 reps out of it. 🙌🏻 I always start with really small weights so I can work range of motion. I want to make sure I can get low so I just line up a bunch of dimes. Rear delts were also on the agenda today. Those vids he did get and I got to see first hand how asymmetrical my scapular retraction is. I can’t fix my scoliosis so I’ll just keep pushing forward and be glad I can’t see EVERYTHING. 😂 Hope everyone has an awesome weekend and of course gets their workout in. #workout #deadlift #back #exercise #workout #womenwholift #fitfam #gymtime #healthylifestyle #getstrong #fitness #scoliosis #fitchick #fitnessmotivation #healthcoach #personaltrainer #fitnessgirl #instafit #nutritioncoach #alphafemale #moxiefitnesscle

ᴄᴀɴ’ᴛ ᴄʜᴀɴɢᴇ ᴛʜᴇsᴇ sᴛʀɪᴘᴇs
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After March I’m going to start working with some teams and creatives. Work and school have been taking up most of my time during the week and I’ve been enjoying having my free time.
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Shoutout to everyone who’s been patient when our schedules don’t work out. Wooo it’s Friday.
@dexezekiel

ᴄᴀɴ’ᴛ ᴄʜᴀɴɢᴇ ᴛʜᴇsᴇ sᴛʀɪᴘᴇs — — — After March I’m going to start working with some teams and creatives. Work and school have been taking up most of my time during the week and I’ve been enjoying having my free time. — — — Shoutout to everyone who’s been patient when our schedules don’t work out. Wooo it’s Friday.

When the squad links up, ARMed and maybe a lil dangerous. When the sun is out the Guns come out. Our CMO @fatgurlliz and our Fitness Ambassador @madisaylaa are our in the Aloha State Flexin’. Make sure you check them out for some fitness tips and Motivation. Stay Fit. Stay FRESH! ~R1.
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#armyfresh #militaryfreshnetwork #militaryfreshfitness #armystrong #beastmode #alphafemale #aesthetic #athlete #aloha #luckywelivehawaii #fitgirl #motivation #workout #goals #bodybuilding #figure #bikini #physique #militaryfitness #crossfit #hiit #cardio #sunshine #squad #fitfam #swole #flex #flexfriday #girlswholift #mfn
@militaryfreshfitness

When the squad links up, ARMed and maybe a lil dangerous. When the sun is out the Guns come out. Our CMO @fatgurlliz and our Fitness Ambassador @madisaylaa are our in the Aloha State Flexin’. Make sure you check them out for some fitness tips and Motivation. Stay Fit. Stay FRESH! ~R1. • #armyfresh #militaryfreshnetwork #militaryfreshfitness #armystrong #beastmode #alphafemale #aesthetic #athlete #aloha #luckywelivehawaii #fitgirl #motivation #workout #goals #bodybuilding #figure #bikini #physique #militaryfitness #crossfit #hiit #cardio #sunshine #squad #fitfam #swole #flex #flexfriday #girlswholift #mfn

WOLF GREY • ΛLPHΛ ‘19 FEΛT - @melissadashhh 📸: @tarquinnsamuels 
DESIGN: @alphamaleprod 
PROD: @alphamaleprod 
DIRECTED: @alphamaleprod
@alphamaleprod

WOLF GREY • ΛLPHΛ ‘19 FEΛT - @melissadashhh 📸: @tarquinnsamuels DESIGN: @alphamaleprod PROD: @alphamaleprod DIRECTED: @alphamaleprod

When the squad links up, ARMed and maybe a lil dangerous. When the sun is out the Guns come out. Our CMO @fatgurlliz and our Fitness Ambassador @madisaylaa are our in the Aloha State Flexin’. Make sure you check them out for some fitness tips and Motivation. Stay Fit. Stay FRESH! ~R1.
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#armyfresh #militaryfreshnetwork #militaryfreshfitness #armystrong #beastmode #alphafemale #aesthetic #athlete #aloha #luckywelivehawaii #fitgirl #motivation #workout #goals #bodybuilding #figure #bikini #physique #militaryfitness #crossfit #hiit #cardio #sunshine #squad #fitfam #swole #flex #flexfriday #girlswholift #mfn
@armyfreshfitness

When the squad links up, ARMed and maybe a lil dangerous. When the sun is out the Guns come out. Our CMO @fatgurlliz and our Fitness Ambassador @madisaylaa are our in the Aloha State Flexin’. Make sure you check them out for some fitness tips and Motivation. Stay Fit. Stay FRESH! ~R1. • #armyfresh #militaryfreshnetwork #militaryfreshfitness #armystrong #beastmode #alphafemale #aesthetic #athlete #aloha #luckywelivehawaii #fitgirl #motivation #workout #goals #bodybuilding #figure #bikini #physique #militaryfitness #crossfit #hiit #cardio #sunshine #squad #fitfam #swole #flex #flexfriday #girlswholift #mfn

Never fails to make our day when a client expresses gratitude for a job well done in this manner! Thank you so much for the beautiful shoes, Louboutin! You really didn’t have to - but @itslauraht is so glad you did 🤣
@minorityreportfirm

Never fails to make our day when a client expresses gratitude for a job well done in this manner! Thank you so much for the beautiful shoes, Louboutin! You really didn’t have to - but @itslauraht is so glad you did 🤣

When you say yesssss to your desires, good things happen in your life! ⁣
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Share with a woman who needs to hear this.⁣ 💝
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Keep growing,⁣
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~ Alex⁣
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📷: credit to the respective owner
@alex_rudnicka

When you say yesssss to your desires, good things happen in your life! ⁣ ⁣ Share with a woman who needs to hear this.⁣ 💝 ⁣ Keep growing,⁣ ⁣ ~ Alex⁣ ⁣ 📷: credit to the respective owner

I cannot Express how thankful I am for the people in my corner telling me how strong I am. When you have been through so much and you are still standing, it is only because you have a great support system. A huge shout out to all my clients, friends, and the
@jojo.preps.and.trains

I cannot Express how thankful I am for the people in my corner telling me how strong I am. When you have been through so much and you are still standing, it is only because you have a great support system. A huge shout out to all my clients, friends, and the "manager" in my life right now. I wouldn't be able to ix my ponytail and succeed without you! #jojoprepsandtrains #mealprep #30daysbikram #backattack #doyouvenlift #delts #glutegoddess #buildabuttbyjojo #physique #fitnessinspiration #hamstrings #npctx #nspire #gbo #armassassin #alphafemale #figure #bikini #quarterturn #posing #fitness #bodybuilding #dowhatyoulove #youvsyou #competeveryday #crossfit #usaweightlifting #yoga #strong

I am aware that i am a rare breed of woman. I have always loved the idea of not being what people EXPECT me to be. 
Im stronger, braver and stepping into who I am MEANT to be. ❤️
@danni_.s

I am aware that i am a rare breed of woman. I have always loved the idea of not being what people EXPECT me to be. Im stronger, braver and stepping into who I am MEANT to be. ❤️

So Guys Tonight We Are Talking About DAVIDOFF COOL WATER 💦 For The King 🤴 so according to its name COOL WATER 💧 if you are a fan of the ocean 🌊 You’ will for sure love the smell of the deep ocean how fresh and overwhelming it’s comes with the breeze ☄️COOL WATER is an old fresh And Classy Fragrance 💫💫
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@mohsperfumery

So Guys Tonight We Are Talking About DAVIDOFF COOL WATER 💦 For The King 🤴 so according to its name COOL WATER 💧 if you are a fan of the ocean 🌊 You’ will for sure love the smell of the deep ocean how fresh and overwhelming it’s comes with the breeze ☄️COOL WATER is an old fresh And Classy Fragrance 💫💫 • • It is Blue Like The Ocean • • Fresh Like The Morning Dew• • Cool Like The Summer Breeze ❄️❄️• • • 📸 @theribbonpolkadot 🙌🏻 • • • AVAILABLE IN the Most Purest And Smoothest UNADULTERATED OIL FORM 💯 • • 3ml - N1000 6ml - N2000 8ml - N2500 10ml - N3000 15ml - N4000 20ml - N5500 + 1 3ml sample 30ml - N7000 + 2 3ml samples 50ml - N10000 + 3 3ml samples 100ml - N17000 + 4 3ml samples 🤗 • • • AVAILABLE FOR IMMEDIATE DELIVERY.. - FOR ALL ORDERS/ENQUIRIES.. - 💬COMMENT ... - 👆DM.. - 👆CLICK ON LINK IN BIO.. - ☎CALL:: 09024930249/09070642473.. - WE DELIVER WORLDWIDE 🌍 ..

Student Debt is not a joke. I was $75,000 in student debt January of 2018. February of 2019 I’m down to $16,500. That $1200/week that I make has paid off tenfold. 😍 #savage #money #grind #alphafemale #workaholic #studentdebt #youcandoit #motivational #inspire #womenempowerment
@k.l.wallace

Student Debt is not a joke. I was $75,000 in student debt January of 2018. February of 2019 I’m down to $16,500. That $1200/week that I make has paid off tenfold. 😍 #savage #money #grind #alphafemale #workaholic #studentdebt #youcandoit #motivational #inspire #womenempowerment

How do we add value? We do things that add value for other people! How do we establish worth.... worth is internal and comes from self respect therefore we determine our worth!
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#winnipeg #empowerment #kungfu #martialarts #karate #taekwondo #mma #jujitsu #fitness #lightworker #bodybuilding #positivity #motivation #inspiration #alpha #alphamale #alphafemale #alphamentality #truth #flexfriday #tbt #mindset #business
@a_violent_gent

How do we add value? We do things that add value for other people! How do we establish worth.... worth is internal and comes from self respect therefore we determine our worth! . . . #winnipeg #empowerment #kungfu #martialarts #karate #taekwondo #mma #jujitsu #fitness #lightworker #bodybuilding #positivity #motivation #inspiration #alpha #alphamale #alphafemale #alphamentality #truth #flexfriday #tbt #mindset #business

How do we add value? We do things that add value for other people! How do we establish worth.... worth is internal and comes from self respect therefore we determine our worth!
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#winnipeg #empowerment #kungfu #martialarts #karate #taekwondo #mma #jujitsu #fitness #lightworker #bodybuilding #positivity #motivation #inspiration #alpha #alphamale #alphafemale #alphamentality #truth #flexfriday #tbt #mindset #business
@timsimpson17

How do we add value? We do things that add value for other people! How do we establish worth.... worth is internal and comes from self respect therefore we determine our worth! . . . #winnipeg #empowerment #kungfu #martialarts #karate #taekwondo #mma #jujitsu #fitness #lightworker #bodybuilding #positivity #motivation #inspiration #alpha #alphamale #alphafemale #alphamentality #truth #flexfriday #tbt #mindset #business

How do we add value? We do things that add value for other people! How do we establish worth.... worth is internal and comes from self respect therefore we determine our worth!
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#winnipeg #empowerment #kungfu #martialarts #karate #taekwondo #mma #jujitsu #fitness #lightworker #bodybuilding #positivity #motivation #inspiration #alpha #alphamale #alphafemale #alphamentality #truth #flexfriday #tbt #mindset #business
@siulumkungfu

How do we add value? We do things that add value for other people! How do we establish worth.... worth is internal and comes from self respect therefore we determine our worth! . . . #winnipeg #empowerment #kungfu #martialarts #karate #taekwondo #mma #jujitsu #fitness #lightworker #bodybuilding #positivity #motivation #inspiration #alpha #alphamale #alphafemale #alphamentality #truth #flexfriday #tbt #mindset #business

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