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•Was able to knock out a regressive tempo run, ie. started fast and ended slower than the first mile. Wanted to change it up from today. •As a matter of fact you should be varying your pace on your runs. It can reduce stress and strain on your joints and soft-tissues(muscles, ligaments and tendons). •If you are dealing with an ache or pain during your runs or afterwards, give this strategy a try and see how it goes.
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#running #runallthemiles #2280run #trailrunning #trailrun #ultrarunner #ultrarunning #rocktownrunnersclinic #theeverydayathlete #everydayathlete #strengthtrainingforrunners #altrarunning #sportsperformance #sportsdoc #sportschiro #ocrcoach #nutrition #nutritioncoach #spartanrace #toughmudder #terrainrace #savagerace #bonefrog #warriordash  #ruggedmaniac #ocrathlete #ocrwc #blitzrace #chiropractic #rehabilitation 
@altrarunning @bluestonebikerun
@bluestonerunning @vamomentum
@ocrdoc

•Was able to knock out a regressive tempo run, ie. started fast and ended slower than the first mile. Wanted to change it up from today. •As a matter of fact you should be varying your pace on your runs. It can reduce stress and strain on your joints and soft-tissues(muscles, ligaments and tendons). •If you are dealing with an ache or pain during your runs or afterwards, give this strategy a try and see how it goes. . . . . . . #running #runallthemiles #2280run #trailrunning #trailrun #ultrarunner #ultrarunning #rocktownrunnersclinic #theeverydayathlete #everydayathlete #strengthtrainingforrunners #altrarunning #sportsperformance #sportsdoc #sportschiro #ocrcoach #nutrition #nutritioncoach #spartanrace #toughmudder #terrainrace #savagerace #bonefrog #warriordash #ruggedmaniac #ocrathlete #ocrwc #blitzrace #chiropractic #rehabilitation @altrarunning @bluestonebikerun @bluestonerunning @vamomentum

All smiles today at the Old Fashioned Ten Miler in Foxboro! The fitness continues to improve, and the miles rolled easy today. And to spend it with great people makes it all the better.
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#altrarunning #gbtc #wearetheunners #instarunners #run #embracethespace #zerolimits
@evensteven_runs

All smiles today at the Old Fashioned Ten Miler in Foxboro! The fitness continues to improve, and the miles rolled easy today. And to spend it with great people makes it all the better. . . . . #altrarunning #gbtc #wearetheunners #instarunners #run #embracethespace #zerolimits

All day yesterday I told myself I was skipping today’s #halfmarathontraining run because yesterday’s race was “enough”. Today I woke up and felt better than expected, so I laced up anyway.
Five *awesome* miles later, I’m sore but so unbelievably proud and satisfied. Every mile counts, but these miles had a little extra something 🙌🏻
@jessrunshappy

All day yesterday I told myself I was skipping today’s #halfmarathontraining run because yesterday’s race was “enough”. Today I woke up and felt better than expected, so I laced up anyway. Five *awesome* miles later, I’m sore but so unbelievably proud and satisfied. Every mile counts, but these miles had a little extra something 🙌🏻

Today is day 14 and yesterday was day 13 of #30forthekids for a combined 9 miles on the dreadmill 👏🏻🏃🏼‍♀️😛 Day 12 was a rest day so that just means I get to donate to the kids 🤗

Also, these shoes are EVERYTHING ❤️ pretty sure I’m in love! I had my first run in them yesterday and was unsure (post leg day so definitely was not set up for an accurate determination) but after a 6 mile run today, I feel mucho confidento in saying I think I found my new race training shoes 😍🙌🏼 #praise 
All my runners out there can prob relate because it’s sometimes v hard to find the right pair of runners 👟 (These are the Solstice by @altrarunning 🙃) I hope everyone’s had an amazing weekend and ready to tackle another awesome week that God has placed in front of us ✌🏼 #blessup #hashtagblessed 
#cardioishardio #runner #girlswhorun #girlswholift #fitnessmotivation #justlift #altrarunning #altra #running #weekendvibes
@lisaalexx__

Today is day 14 and yesterday was day 13 of #30forthekids for a combined 9 miles on the dreadmill 👏🏻🏃🏼‍♀️😛 Day 12 was a rest day so that just means I get to donate to the kids 🤗 Also, these shoes are EVERYTHING ❤️ pretty sure I’m in love! I had my first run in them yesterday and was unsure (post leg day so definitely was not set up for an accurate determination) but after a 6 mile run today, I feel mucho confidento in saying I think I found my new race training shoes 😍🙌🏼 #praise All my runners out there can prob relate because it’s sometimes v hard to find the right pair of runners 👟 (These are the Solstice by @altrarunning 🙃) I hope everyone’s had an amazing weekend and ready to tackle another awesome week that God has placed in front of us ✌🏼 #blessup #hashtagblessed #cardioishardio #runner #girlswhorun #girlswholift #fitnessmotivation #justlift #altrarunning #altra #running #weekendvibes

Another awesome morning on the trails with my dog so far this guy is an awesome partner.  Now if I could only get this ole beast of a watch to sync. #mountaincur #ultrarunning #ultradog #mec #garmin #iwill #underarmour #altrarunning #trainracebeer
@gcbrown111

Another awesome morning on the trails with my dog so far this guy is an awesome partner. Now if I could only get this ole beast of a watch to sync. #mountaincur #ultrarunning #ultradog #mec #garmin #iwill #underarmour #altrarunning #trainracebeer

V and I did some trail clean-up this afternoon and were horrified at all the crap people throw on the trails. Leave no trace means LEAVE 👏🏻 NO 👏🏻 TRACE 👏🏻.
@itsjustyu

V and I did some trail clean-up this afternoon and were horrified at all the crap people throw on the trails. Leave no trace means LEAVE 👏🏻 NO 👏🏻 TRACE 👏🏻.

@altrarunningza Superior 4 shoe review:

The Superior 4 was launched a few weeks ago and I was lucky enough to get a discount on the shoe. In return, I thought I’d give some unbiased and constructive feedback. Keep in mind, I haven’t run an Ultra in these. Yet, I have tried them out on a diverse set of trails up to about 25km and raced in them. 
High fives! Lets just say these shoes are super comfy. We could leave it there, but that wouldn’t do a design review any good. The wide toe makes for a much more room. It’s almost like upgrading to a bigger apartment. More air, more movement and the toes can actually breathe. The wide toe protector is also designed a bit like the front of a bulldozer. But don’t be fooled, the shoe is still super light and flexible. Comfy is a understatement and it doesn’t only come from its natural shape, but also the sole has a sponge like feeling, which eats up all the small rocks. Also if you been doing lots of mileage, this is always the shoe that your feet are crying for. 
Space for improvement! Given that these shoes are super comfy, the wide toe can mean less control on more technical trails. Almost like surfing a shore break on a long board. It can still be done. However, I think time can be made up with the pain it takes away from the pounding on the rocks. Giving you that confidence to skim rather than place. The soft and elastic upper mesh is also very comfy, but I am not sure if it will last on the rugged Table Mountain trails. That includes the under sole which is not lasting like car tyres do. On another note the shoes laces came undone during a race, even with a 4 loop back and around. When you racing, trying to tie a shoelace can be detrimental.

New Ideas: Even with the zero drop and natural like sole. If there were a bit of an arch on the under sole, it could add to more grip because when you are on flat surface it can slide because the surface doesn’t have a curved shape to angle the grip. 
Questions! How can you create a shoe with more control on rocky paths without compromising on its comfort? 
Sum up! A shoe you want to run in everyday. 
#trailrunning #altrarunning #mountainrunner #trailshoereview
@oriolebolus

@altrarunningza Superior 4 shoe review: The Superior 4 was launched a few weeks ago and I was lucky enough to get a discount on the shoe. In return, I thought I’d give some unbiased and constructive feedback. Keep in mind, I haven’t run an Ultra in these. Yet, I have tried them out on a diverse set of trails up to about 25km and raced in them. High fives! Lets just say these shoes are super comfy. We could leave it there, but that wouldn’t do a design review any good. The wide toe makes for a much more room. It’s almost like upgrading to a bigger apartment. More air, more movement and the toes can actually breathe. The wide toe protector is also designed a bit like the front of a bulldozer. But don’t be fooled, the shoe is still super light and flexible. Comfy is a understatement and it doesn’t only come from its natural shape, but also the sole has a sponge like feeling, which eats up all the small rocks. Also if you been doing lots of mileage, this is always the shoe

I thought of a lot of reasons why I shouldn’t do this run. I thought about walking ALOT throughout the run. I thought about not ever running again. I wondered why I was doing this. This run was so challenging for me physically and mentally. At mile 6 I felt so tired and my legs ached, I couldn’t imagine running 12 more. But I did it... it was hard, and I kept telling myself to just pick up my feet. Keep going. It sucks but you can do it. We finished at 16.3 miles and had to run back out on the trail to get to 18, which was so mentally challenging. I wanted to stop and feel good about 16.3... I ran back out on the trail so slowly and feeling exhausted. Once I turned around for the final mile I just told my body to get it done. 
I am surprised by what our bodies can do. Even when we don’t want to do it. That feeling of accomplishment is intense at the end of a hard run. Our bodies and our minds are strong. We just have to allow them to show us what they’re capable of. 
18 miles accomplished. ✅ 
Also, I was not expecting SNOW! It took a lot to jump out of my warm truck. It did make it so pretty though! 
#trailrunning #jemtrail #cryptobionictrail #hurricanerimtrail #uphill #gooseberry #18miles #altrarunning #altra #southernutah #girlsthatrun #marathonbound #icantwalk #mentalgame #icandohardthings #yourestrongerthanyouthink #runninginsnow #mud #beastmode #sore
@adventure_xtwo

I thought of a lot of reasons why I shouldn’t do this run. I thought about walking ALOT throughout the run. I thought about not ever running again. I wondered why I was doing this. This run was so challenging for me physically and mentally. At mile 6 I felt so tired and my legs ached, I couldn’t imagine running 12 more. But I did it... it was hard, and I kept telling myself to just pick up my feet. Keep going. It sucks but you can do it. We finished at 16.3 miles and had to run back out on the trail to get to 18, which was so mentally challenging. I wanted to stop and feel good about 16.3... I ran back out on the trail so slowly and feeling exhausted. Once I turned around for the final mile I just told my body to get it done. I am surprised by what our bodies can do. Even when we don’t want to do it. That feeling of accomplishment is intense at the end of a hard run. Our bodies and our minds are strong. We just have to allow them to show us what they’re capable of. 18 miles

C'était vachement sympa de se taper ce petit tour de Paris avec quelques détours 😜 meneur d'allure aujourd'hui pour instarun avec un bon petit groupe soudé et régulier (2 survivants sur la totalité du parcours 😜)
#ultramarthon #ultrarunner #ultrarunning #zerodrop #altra #altrarunning #zerolimits #instarunfrance #toujoursplus
@nbarreau

C'était vachement sympa de se taper ce petit tour de Paris avec quelques détours 😜 meneur d'allure aujourd'hui pour instarun avec un bon petit groupe soudé et régulier (2 survivants sur la totalité du parcours 😜) #ultramarthon #ultrarunner #ultrarunning #zerodrop #altra #altrarunning #zerolimits #instarunfrance #toujoursplus

29km for my 29th birthday! I turned 29 on Thursday, so on Saturday I did 29km/18 miles. The clouds were looking very threatening so I’m glad I didn’t get caught in a big storm! I have an easier training schedule for next week, and then half marathon race training officially begins 🎉
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.  #runner #fitness #exercise #utahrunning #runutah #utahrunner #utahisrad  #getoutside #getoutdoors #runnersofinstagram #instarunners #altrarunning #runlikeamother #runlikeagirl #motherrunner #momsrunthistown #bamr #run4fun #run4funutah #fitmom #noexcuses #noexcusemom #garmin #igfitmoms 
#birthdayrun #halfmarathontraining
@lurelruns

29km for my 29th birthday! I turned 29 on Thursday, so on Saturday I did 29km/18 miles. The clouds were looking very threatening so I’m glad I didn’t get caught in a big storm! I have an easier training schedule for next week, and then half marathon race training officially begins 🎉 . . . . . #runner #fitness #exercise #utahrunning #runutah #utahrunner #utahisrad #getoutside #getoutdoors #runnersofinstagram #instarunners #altrarunning #runlikeamother #runlikeagirl #motherrunner #momsrunthistown #bamr #run4fun #run4funutah #fitmom #noexcuses #noexcusemom #garmin #igfitmoms #birthdayrun #halfmarathontraining

In today’s episode of #sillysundays I’d like to introduce you to this woman I met briefly up at Wa’ahila. On her head is a dog bowl. She had found it on her walk and wanted to keep it but got tired of carrying it so on the dome it went. Dual purpose. Needless to say I was amazed, I asked for a quick picture and she willingly obliged. Rock on wherever you are O’Lady of the Hatbowl🤙🏽🤙🏽. #altrarunning #altra #meetingstrangers #honolulu #honoluluhawaii #oahu
@ausbennett

In today’s episode of #sillysundays I’d like to introduce you to this woman I met briefly up at Wa’ahila. On her head is a dog bowl. She had found it on her walk and wanted to keep it but got tired of carrying it so on the dome it went. Dual purpose. Needless to say I was amazed, I asked for a quick picture and she willingly obliged. Rock on wherever you are O’Lady of the Hatbowl🤙🏽🤙🏽. #altrarunning #altra #meetingstrangers #honolulu #honoluluhawaii #oahu

Hunting season is over but these dogs still like to run.
@logan_he_gone

Hunting season is over but these dogs still like to run.

Nada mejor que tener a tu princesita esperandote a mitad de camino para mantener la motivacion. 
Nothing better than having your princess waiting for you half way back.. #altrarunningshoes #altrarunning #runningcoach  the one and only @srestrep
@zorros_racing_team_123a

Nada mejor que tener a tu princesita esperandote a mitad de camino para mantener la motivacion. Nothing better than having your princess waiting for you half way back.. #altrarunningshoes #altrarunning #runningcoach the one and only @srestrep

Sorry, Mother Nature, you don’t win. 5.5 with snow pelting me in the books! 
I’ve been feeling the winter blues lately because snow, polar vortex, ice storm, and more snow.  Got out there today and felt amazing — I love pushing myself to do more and run strong through it. 
#movinshoesmadison #runmadison #winterrunning #coveredinsnow #runnersofinstagram #goodr #altrarunning #duenorth #allsznrunner
@slazenby

Sorry, Mother Nature, you don’t win. 5.5 with snow pelting me in the books! I’ve been feeling the winter blues lately because snow, polar vortex, ice storm, and more snow. Got out there today and felt amazing — I love pushing myself to do more and run strong through it. #movinshoesmadison #runmadison #winterrunning #coveredinsnow #runnersofinstagram #goodr #altrarunning #duenorth #allsznrunner

The Fourmidable 50K by @singletrackrunning 31.9 miles and 6000ft in 7hrs 49mnts! So happy with my time since we had to deal with some brutal and tough trails conditions and deep creek crossings! Great swag bag including the best trucker hat ever and the back of the shirt got all the participants names..very cool i think! 
#werunnorcal #trailrunning #run #running #worldrunners #runplanet #injinji #tailwind #embracethespace #optoutside #ouroutdoors #zerolimits #ultrarunning #udhydration #fromwhereirun #fourmidable50k #altrarunning #alltrails
@run_amer_run

The Fourmidable 50K by @singletrackrunning 31.9 miles and 6000ft in 7hrs 49mnts! So happy with my time since we had to deal with some brutal and tough trails conditions and deep creek crossings! Great swag bag including the best trucker hat ever and the back of the shirt got all the participants names..very cool i think! #werunnorcal #trailrunning #run #running #worldrunners #runplanet #injinji #tailwind #embracethespace #optoutside #ouroutdoors #zerolimits #ultrarunning #udhydration #fromwhereirun #fourmidable50k #altrarunning #alltrails

@nj.running_wild (@get_repost)
・・・
A big thank you to the Foster Family for sharing this beautiful place they call home with us in the form of one epic mountain marathon 💪

@shotovermoonlight  has it all, goat tracks, single tracks, well formed trails, 4wd roads, no track, ridgelines, deep valleys, up river, across rivers, a ladder, a tunnel, waterfalls, starting down in a backcountry canyon and finishing at one of the most beautiful mountain lakes 😍 📸 credit Photos4sale

Fuelled by @tailwindnutritionnz, saved by @crampfix 
Propelled by @altrarunning_nz and geared up with @ultraspire_nz 
#altrarunning #embracethespace #zerolimits #mountainrunning #shotovermoonlightmarathon #queenstown #gotailwind #runnerlife #runhappy #runninglove #runnersworld #runninggirl #trailrace #trailrunners #marathon #trailrunning #runningterritory
@tailwindnutritionnz

@nj.running wild (@get repost) ・・・ A big thank you to the Foster Family for sharing this beautiful place they call home with us in the form of one epic mountain marathon 💪 @shotovermoonlight has it all, goat tracks, single tracks, well formed trails, 4wd roads, no track, ridgelines, deep valleys, up river, across rivers, a ladder, a tunnel, waterfalls, starting down in a backcountry canyon and finishing at one of the most beautiful mountain lakes 😍 📸 credit Photos4sale Fuelled by @tailwindnutritionnz, saved by @crampfix Propelled by @altrarunning nz and geared up with @ultraspire nz #altrarunning #embracethespace #zerolimits #mountainrunning #shotovermoonlightmarathon #queenstown #gotailwind #runnerlife #runhappy #runninglove #runnersworld #runninggirl #trailrace #trailrunners #marathon #trailrunning #runningterritory

Went long and slow on ice and snow today. Phoenix and @cricketflat ran the first 10 miles with me, and I saw my friend @the_trial_of_miles two separate times! Some tough sledding out there, but a nice day for a run.
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#biggerthanthetrail #orangemuddirtunit #altrarunning #twinsies #palouse #snowrunning #zerolimits #longrun
@palouse_runner

Went long and slow on ice and snow today. Phoenix and @cricketflat ran the first 10 miles with me, and I saw my friend @the trial of miles two separate times! Some tough sledding out there, but a nice day for a run. . #biggerthanthetrail #orangemuddirtunit #altrarunning #twinsies #palouse #snowrunning #zerolimits #longrun

Sunday Runday Marathon Training
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Wish that cold wind would go 💨🥶 I did 16 miles with hills and I couldn’t do anymore lol. But these guys rocked it and did 20 miles. Hope everyone has a great Sunday!!
@runannie

Sunday Runday Marathon Training •••••••••••••••••••••••••••••••••••••••••••••• Wish that cold wind would go 💨🥶 I did 16 miles with hills and I couldn’t do anymore lol. But these guys rocked it and did 20 miles. Hope everyone has a great Sunday!!

Due to continual winter storms in the late, the majority of my runs have been indoors. Today is the first day in a couple weeks I’ve gotten quality trail time in... Aaaaand it was deeeeelicious! As Simon and Garfunkel put it, “I’d rather feel the earth beneath my feet” Or in this case, fluffy frozen big blue marble dessert! 🙌 #yesiwouldifionlycould #isurelywould .
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#sundayfunday #sundayrunday #trailtime #gettingraceready #runwenatchee #winterwonderland #downtorun #bhytribe #wenatcheeoutdoors #optoutside #longrun #snowbunny #trailrunner #ultrarunner #altrarunning #altraredteam #ncw #pnwonderland #upperleftusa #seenonmyrun #didyouruntoday #wanderwashington #exploremore #pnwphotography
@rollicking_runner

Due to continual winter storms in the late, the majority of my runs have been indoors. Today is the first day in a couple weeks I’ve gotten quality trail time in... Aaaaand it was deeeeelicious! As Simon and Garfunkel put it, “I’d rather feel the earth beneath my feet” Or in this case, fluffy frozen big blue marble dessert! 🙌 #yesiwouldifionlycould #isurelywould . . . . #sundayfunday #sundayrunday #trailtime #gettingraceready #runwenatchee #winterwonderland #downtorun #bhytribe #wenatcheeoutdoors #optoutside #longrun #snowbunny #trailrunner #ultrarunner #altrarunning #altraredteam #ncw #pnwonderland #upperleftusa #seenonmyrun #didyouruntoday #wanderwashington #exploremore #pnwphotography

Dropping my daughter off often means an emotional rollercoaster and less good mood going back. This time I decided to skip the next train home and instead I went for a run. 
7 k later my mood had shifted and I even jumped off the train one station earlier to get more k’s, making today’s  total 9,5 k.
A great way to end a fabulous weekend❤️
@markussilverlund

Dropping my daughter off often means an emotional rollercoaster and less good mood going back. This time I decided to skip the next train home and instead I went for a run. 7 k later my mood had shifted and I even jumped off the train one station earlier to get more k’s, making today’s total 9,5 k. A great way to end a fabulous weekend❤️

“And without faith it is impossible to please him, for whoever would draw near to God must believe that he exists and that he rewards those who seek him.”
‭‭Hebrews‬ ‭11:6‬ ‭
#onward #moveyourass #motivation #motivated #fromheretothere #inspired #inspiration #goals #lifegoals #passionate #passion #live #vision #mission #fitness #fitover40 #work #menshealth #womenshealth #health #beard #cigar #life #beardrunner #faith #ultrarunning #altrarunning #trailrunning
@greybeardruns

“And without faith it is impossible to please him, for whoever would draw near to God must believe that he exists and that he rewards those who seek him.” ‭‭Hebrews‬ ‭11:6‬ ‭ #onward #moveyourass #motivation #motivated #fromheretothere #inspired #inspiration #goals #lifegoals #passionate #passion #live #vision #mission #fitness #fitover40 #work #menshealth #womenshealth #health #beard #cigar #life #beardrunner #faith #ultrarunning #altrarunning #trailrunning

@nj.running_wild (@get_repost)
・・・
A big thank you to the Foster Family for sharing this beautiful place they call home with us in the form of one epic mountain marathon 💪

@shotovermoonlight  has it all, goat tracks, single tracks, well formed trails, 4wd roads, no track, ridgelines, deep valleys, up river, across rivers, a ladder, a tunnel, waterfalls, starting down in a backcountry canyon and finishing at one of the most beautiful mountain lakes 😍 📸 credit Photos4sale

Fuelled by @tailwindnutritionnz, saved by @crampfix 
Propelled by @altrarunning_nz and geared up with @ultraspire_nz 
#altrarunning #embracethespace #zerolimits #mountainrunning #shotovermoonlightmarathon #queenstown #gotailwind #runnerlife #runhappy #runninglove #runnersworld #runninggirl #trailrace #trailrunners #marathon #trailrunning #runningterritory
@zerotwenty2sportsco

@nj.running wild (@get repost) ・・・ A big thank you to the Foster Family for sharing this beautiful place they call home with us in the form of one epic mountain marathon 💪 @shotovermoonlight has it all, goat tracks, single tracks, well formed trails, 4wd roads, no track, ridgelines, deep valleys, up river, across rivers, a ladder, a tunnel, waterfalls, starting down in a backcountry canyon and finishing at one of the most beautiful mountain lakes 😍 📸 credit Photos4sale Fuelled by @tailwindnutritionnz, saved by @crampfix Propelled by @altrarunning nz and geared up with @ultraspire nz #altrarunning #embracethespace #zerolimits #mountainrunning #shotovermoonlightmarathon #queenstown #gotailwind #runnerlife #runhappy #runninglove #runnersworld #runninggirl #trailrace #trailrunners #marathon #trailrunning #runningterritory

Took the @altrarunning escalantes out for a run. They bring me back to my Nike free days. These are way more comfortable tho. Now it’s time to get my bake on. Happy Sunday!
@pastrychef_dani

Took the @altrarunning escalantes out for a run. They bring me back to my Nike free days. These are way more comfortable tho. Now it’s time to get my bake on. Happy Sunday!

“Speed run” 🤷🏼‍♀️ under a 9 minute mile is pretty speedy for me so even though I didn’t hit my goal for that workout I’m still proud I did what I did. It’s always helpful when you have your brother out there for a little extra motivation too.  Next is going to be off to the gym for back, biceps, triceps and legs. Never thought I’d ever be one to look forward to going to do weights but hey, things change.  #altrarunning #lovemyaltras #speedrun #notsospeedy #tryingmybest #slowmilesarebetterthannomiles #somemilesarebetterthannomiles #crosstraining #weights #run #running #happy
@emmagruns

“Speed run” 🤷🏼‍♀️ under a 9 minute mile is pretty speedy for me so even though I didn’t hit my goal for that workout I’m still proud I did what I did. It’s always helpful when you have your brother out there for a little extra motivation too. Next is going to be off to the gym for back, biceps, triceps and legs. Never thought I’d ever be one to look forward to going to do weights but hey, things change. #altrarunning #lovemyaltras #speedrun #notsospeedy #tryingmybest #slowmilesarebetterthannomiles #somemilesarebetterthannomiles #crosstraining #weights #run #running #happy

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