#backworkout hashtag

backworkout on instagram



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laani_fitness
@laani_fitness

After an intense class of spin, decided to work on my upper body Allthough I was tired I fought with my mind and said no you aint, take this home with you Laani now or never. Disciplines, consistency and hard work gets you results. 4 different back workout 5 sets 12 reps. #gym #gohardorgohome #eatcleantraindirty #eatsleeptrainrepeat #youarewhatyoueat #lookgood #feelgood #inspiration #motivation #fitsporation #fitnessmotivation #backworkout #sexyback #gtl

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gym.oxen
@gym.oxen

🏋🏼‍♂️🙏🏼 #gym #stctrainingclub #skinnytomuscle #fitness #backworkout #sweden

VIDEO
ryno.pump
@ryno.pump
Club Fitness

I always use super sets in the beginning or end of my work outs. Mainly because I find them to be the best way to add on muscle and the number 1 way get or keep a sweat going. They always hurt/burn but that pump is going to have your shoulders screaming. 🔹 #gym #gymrat #gymmotivation #shoulderworkout #backworkout 🔹song: rpg @amir taha35 🔹🎥: @j mart 33 🔹 @rynemelnik

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felipollo78
@felipollo78

#motivationmonday I had my first weight training at the gym today after 12 weeks post achilles surgery , I used machines and a TRX, after I got in the pool n then Physical Therapy. My therapist was impressed with the improvement of my range of motion. I am exhausted but pretty much excitement about how things are coming along. 😬😎 for sure I am learning lots of patience and to be a lot more grateful. #grateful #recovery #endurance #endurancetraining #physicaltherapy #achilles #achillesrecovery #backworkout #gym #bsc #philipguns #fatherofgains #badhombre #patience #therapy next is a #kettlebell n #kettlebellworkout 🤔😬

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@ahammettfitness
Saint Anselm College

Some back day things🙌🏼I’ll try to stay active as much as I can on here this week but been so busy studying for midterms 🤓 I still make time for the gym no matter how busy school gets because it keeps me sane! Even if it’s only a quick workout. My mental and physical health will always be most important to me! Full workout is below, save & tag a friend to try it🔥 1️⃣heavy barbell row 6x5 (last in the post but I did it first) 2️⃣single arm lat pull down 10x4 3️⃣seated row 12x5 4️⃣single arm db row 10-12x4 5️⃣straight arm pull down SS w/ seated lat pull down 10x5

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anthonyw3rner
@anthonyw3rner
Florida

ROPE CABLE ROW / BACK WORKOUT Part 2🔥 SAVE & TRY This Workout↗️ - Slow and Steady Wins the Race🐢 - The 2nd portion of my back workout is focused on controlling the weight on the Eccentric movement (Negative/ Lowering the weight) - Focusing on keeping tension will help with muscle growth and getting a nice pump🔥 - WORKING SETS⬇️ - 4 Sets of 8 Reps, increasing the weight each set and doing SLOWER reps each set - 1st Set (1 Second Negative) 2nd Set (2 Second Negative) 3rd Set (3 Second Negative) 4th Set (4 Second Negative) - You WILL be sore after these if you do them correctly, have fun🤭 - DM me if you have any questions✊🏼 - #backworkout #backexercises #workouttutorial #onlinepersonaltrainer #onlinepersonaltraining #workouttip #workouttips #gymtips #gymtip

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@saiyan_powerbuilde12

Some punk came into the fitness center and decided to take the power rack next to me. Even though there were like 5 open racks. He chooses the one by me in the corner. So I did a 225 bench to scare him away. And it worked. ---- #chestday #backworkout #benchpress #225 #chest #triceps #krusadersfitness #underarmour #wristwraps #workoutgear #fitfam #gymrat #gymaddict #fitlife #nopainnogain #getbig #hypertrophy #gains #barbell #ironaddicts #strengthgains #weighttraining #getstrong #progressoverperfection #cardio #preworkout #coffee #getbetter

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@kingz_conquer

The weight felt good, but my grip today was 🗑 🤦🏾‍♂️ , but nevertheless we got some work done. 💀3X5 @455lbs 4x4@405lbs. If you want it go get💪🏾. - - -🗣 WE DONT TRAIN THE SAME, SO WE DONT GAIN THE SAME🦁💪🏾 - - - #gainzville #feedthelion #trainandgain #igfitness #noexcusesjustresults #healthiswealth #growingseason #doyouevenlift #fitfamsa #transform #gymflow #nodaysoff #rageout #nattygainz #noexcusesjustresults #pureathlete #powerbuilding #yokeup #trusttheprocess growingseason #legday #squats #deadlift #fitnessmotivation #musclebuilding #deadlift #backworkout #morethanmuscles #mondaymotivation #gainsville

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bellaakellet_
@bellaakellet_

Very much gone off the wagon these last couple of months, training tonight reminded me what I so miss 👌🏻

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kammarkeefitness
@kammarkeefitness

Don’t check out, CHECK IN! I’ve been working my butt off everyday for what’s to come in the very near future.. ⚓️.. Thank you to everyone who has supported me thus far, I love you guys. Thank you to those who who took me for granted or ever doubted me... that shit fuels my 🔥 ———————————————— 🎧 Fruit Punch- Xzibit, B-Real & Demrick #checkedin #fitness #motivation #backworkout #putinthework #getresults #workoutmotivation #simeonpanda @simeonpanda #thanks #keepworkinghard #dontdoubtme #progress #behealthy #behappy #gymshark #gymlife #buckedup #1stphorm #athlete #gainz #alphalete #machinefitness

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@isabellacubillos

Hoy si no me lo quise tomar OFF como el pasado. Así que me aliste y me fui a entrenar como cualquier día de la semana 💪🏼👊🏼 horita y media y listoo 😅 Aquí 3 ejercicios de espalda para incluir en tus rutinas 👈🏼 Quien más entreno hoy? 🤔 #milunesfestivo #fitness #backworkout #fitnessmotivation

VIDEO
rhode_house
@rhode_house

Another great lat exercise for your back. This is a straight arm pull down. Do not confuse this with a tricep push down. As you can see there is no movement in my elbows. Your arms pivot at your shoulder. Use your elbows to pull the weight toward your hips. Knees should be slightly bent and body at a slight forward angle. - - - - - #backworkout #lat #cleanform #fit #fitfam #fitlife #fitness #fitnesslife #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitnessinspiration #healthy #healthylifestyle #inspiration #determination #dedication #grind #progress #progressnotperfection #strong #strength #cleaneating

VIDEO
stl_fit_222
@stl_fit_222
Bonita Springs, Florida

BACK/SHOULDER DAY WORKOUT! . . One of my favorite workouts and it’s a great one to do anytime anywhere. . . I like to use plates, but obviously you can use any kind of weights or if you’re at home, get creative and find two things that weigh the same! . . You know I have to finish my workout with the post workout stack by @1stphorm ... I never knew how important it was to get a carbohydrate in with your protein for post workout nutrition! . . You need that carbohydrate to spike the glycogen levels so that the protein can get into the muscles and do the repairs quickly and properly! . . For more information on this check out the link in my bio! AND I CANNOT STRESS THE FLAVOR OPTIONS ENOUGH! THEY ARE INCREDIBLE, JUICY WATERMELON IS OFF THE CHAIN! . . If you have any questions about anything just shoot me a DM and we’ll chat! . . #workoutvideos #workoutvids #crunchbonitasprings #wedothework #iam1stphorm

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hilaryxmichelle_fit
@hilaryxmichelle_fit

Day 894: still extremely sore from the mud run on Saturday so went to train back and shoulders!! Only had time for a quick 20 minute workout but i did the most that i could. Happy Monday! • • #fit #fitness #fitspo #fitnessmotivation #instafit #gymjunkie #gymmotivation #gym #shelifts #liftlife #gymismytherapy #shoulderworkout #backworkout #fitfam #lifetimefitness #progresspic #proudbutneversatisfied

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vfit6
@vfit6
El Paso, Texas

Giving a good full stretch on the lats. Slow and Controlled getting that lactic acid flowing 🔥🔥 #backworkout #backmuscles #gymgirl #fitnessvideos #gymrat #mondayslay #backtraining #npc #fitbodyfusion #iifym #npcprep #fitover45 #latina #atleta #bikini #gymvideos #teamfitbodyfusion @fitbodyfusion @jamidebernard #accountability #girlswithmuscle

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ledster1990
@ledster1990
Atlas Gym Home Of The Spartans

My goal is simply to become a better version of my self.... . . . Follow this link and use discount code: ......... STEPHENL10 ......... . . https://vxsgymwear.co.uk/?aff=1672 . . #vxsgymwear #teamvxs @vxsgymwear @teamvxs . . . #monday #mondaymotivation #gym #gymlife #motivation #goals #workout #allbodyworkout #rear #backworkout #hamstringworkout #calves #triceps #gymwear #gymapparel #vest #shorts #blackandwhite

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cdubsfitness
@cdubsfitness

675lbs for 2 i was going for 4 reps but ripped my hand on the second rep. Body weight is going up, I’m waking up around 170lbs. #progress #fit #fitfam #fitspo #fitness #backworkout #rackcity #powerlifting #powerbodybuilding #bodybuilding #motivation

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ifbbpro_belizeanphysique
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onlinebacktrainer
@onlinebacktrainer
Grays Peak

Are you STILL trying to overcome the SAME obstacles in your path after what feels like forever⁉️ 😓 Well if your current strategy isn’t working, and you’ve already given it your best shot, try a different strategy! 🤔 Most of the people I coach online come to me after working with an in-person physical therapist or chiro and they either received minimal results, or were even hurt by them... . The TRUTH is that unless you have one of the worst back injuries possible, your recovery should NOT take longer than 3️⃣ months! ☝️ That’s why all my online back-recovery programs last 3 months. That’s it. AND Most of my clients see massive results in just their FIRST month of working with me! #thisshitworks . What’s the key difference between working with me and any other care provider? . Great question! . I’ll be discussing exactly that in a post in a day or two so stay tuned! 😉👍 . But if you want to know more right now, feel free to send me a message and

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mlmay2
@mlmay2

Gym time! Have to get some back and core in tonight! I feel like I get my IG back since most of my posts have been about my son lately 😂 but for good reason! But I’m still hitting hard on the regular. . . . #fitness #lifting #backworkout #fitover40 #fitfam #coreworkout #consistency

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chrisrodenpt
@chrisrodenpt
Hamilton, South Lanarkshire

Late post - Back making progress! 🙌🏽 #backgains - Especially thickness which is the main goal of this bulk. Usually do these after a pull-up variation and a rowing movement. Typically go for 12-15 reps so I can get a good squeeze and allow blood to get to the muscle aka getting that “pump”💪🏼 - The best way to train (as a natural) is to train heavy in your initial lifts, then add in some additional movements within a higher rep range. This is 🔑 for muscle strength and hypertrophy IMO ✅ - #fitness #bodybuilding #gym #motivation #fitnessmotivation #backday #workout #gains #fitfam #muscle #gymlife #chestday #backworkout #legday #deadlift #fitspo #training #beastmode #gymrat #back #strength #gymmotivation #instafit #fitnessaddict #biceps #exercise #shredded #motivationmonday

VIDEO
yassine_olga
@yassine_olga
Agadir, Morocco

Try this exercise من أحسن التمارين لكنحس بضهري تشتت جرب وگوليا 😂 #agadir #backworkout #backexercises #backexcercise #gymvideos #gymfit #fitnessmotivation

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@afitlizard

Rainy day back workout 😌 • Straight bar pushdowns (3x10) • Single arm lat pulldowns (3x10) • Dumbbell rows (3x10) • Around the worlds (3x10) • Inclined push-ups (3x5) • Behind the head lat pulldowns (3x10) Song: “Sweet but Psycho” by Ava Max

VIDEO
curlsandcurls
@curlsandcurls

Your mind will give up before your body does, so PUSH THROUGH. What you focus on expands, so don’t think like a quitter. Think like the boss that you are. Fuel your mind, body, and spirit with thoughts and energy that are going to help push you forward. Stop making excuses. Just do it. 🤷🏽‍♀️ • • • • #curlsandcurls #htxmuscleheadzgym #houstonfitness #houstontrainer #personaltrainer #blacktrainers #girltraining #houstonfitfam #girlswholift #girlswithmuscle #liftlikeagirl #weightlifting #backworkout #backmuscles #babygotback #mondaymotivation #justdoit #nike #gymshark #fitfam #goals

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fitness_inspirationbywendy
@fitness_inspirationbywendy
XSport Fitness

my back throwing fire🔥🔥✔️💪🏻💪🏻. #backworkout #strongwomen #fitnessmotivation #fitness #gym #gymlife #coach #💪🏻

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@dutchezzdiva
Fitness 19 - Moreno Valley, CA (Perris Blvd)

🚨This mini workout will get your heart pumping and body burning. Every thing you see i did 3 times with 7 reps. Its quick efficient and does the job. Of course you can do it with your own style or incorporate more things. F.y.i Before this i did: shoulder presses with dumbbells 15lb(21's) Over head press with barbell 3x7 Arnold press 15lb dumbbells(21's) Incline bench 45lb barbell 3x7 #quickworkout #barbell #abs #shoulderworkout #abworkout #backworkout #workoutmotivation #strengthtraning #gymrat #momswholift #legraises #pullups #assistedpullups #battleropes #ropepulls #advancedworout #pushupgirl #funworkout #fitness19

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nutrishopfitch
@nutrishopfitch
MuscleWorks Gym, Gardner

@elliot knower knowing how to crush those snack cravings! . Get your puffs well they last. #soldoutin4days . @nutrishopfitch hooking it up today! These protein puffs are awesome and the macros couldn’t be any better. 4g fat, 2g carb, and 21g 👍 Not sure how long these are going to last. Probably should have bought 2 containers just in case. . Thanks for always being friendly and very helpful with everything. . Bulking season is here snacking on these all day should help the bulk some...and not to mention the carb killa spread 🤤 . Another Monday is here and let’s make it a good start to the week. Hope everyone crushes their workouts today and strives toward the goals they set. #nutrishopusa #backworkout #protein #proteinpuffs #preworkout #carbkilla #bulkingszn #bulklife #gainsville #motivationmonday #nsane #fitspiration #alphalete #whatdiet #strong #buildingmuscle #gymlife #fitnesslifestyle #mondaylifts #swolesesh #macros #carbsfordays - #regrann

VIDEO
fr3ighttraintex
@fr3ighttraintex
Yo Baby Mammas House

Dumbbell pullovers got the lats busting out the shirt I’m feeling like @funkstoncam @ifbbpro richboi fit #ebonyfitness #bodybuilding #fit #ebony #sandiego #gym #gymmotivation #npc #ifbb #backworkout #backday

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pwoytkewicz
@pwoytkewicz

Doesn’t everyone just sit back and watch the exercise video first to make sure it’s safe? 🧘‍♀️😆 #backtolife #backstretches #backworkout

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@liamdickerson
Soho Gyms Farringdon

Thor’s Power Program week 8/12, day 3/4 - Deficit deadlift (small plates) 212.5kg, 1 sets, 1 reps - Farmers walk 100kg, 3 sets, 40 metres (only managed 30m in the last set) - Romanian deadlifts 120kg, 3 sets, 8 reps - #thorspowerprogram #strenghttraining #powerlifting #workinprogress #lowerbodyworkout #legsworkout #coreworkout #backworkout #deadlift #deadlifts

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victormooourao
@victormooourao
VERSO GYM

Quando se sentir sem ânimo, sem vontade, sem energia pra continuar todos os dias na mesma rotina. Então está na hora de mudar os horizontes, traçar novas metas e recomeçar 🙌🏾🏆 . . 🦍GORILLA MODE ACTIVATED . . #reload #newweek #newchances #motivation #gym #bodybuilder #lifestyle #backworkout #biceps #done #versogym

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@symon.selim
Éconofitness Pincourt (Faubourg de l’Île)

It’s Monday guys! What muscle group(s) are you trying to hit today? ———————————————————————— We have some Rear lat pulldowns going on to activate the main muscle, your latissimus dorsi. Along side your lower traps, pectoralis major, teres major and many more goodies. But if you want to know more about how everything works @nathanarnsfitness is your go to guy! As well @juste nathan @mdtclub official Tonight though will be a completely different workout. Stay tuned and found out! . . . . . . . . . . #gymshark #gymsharkmen #fit #fitness #backworkout #latpulldown #latpulldowns #back #gym #gymmotivation #gymlife #widegrip

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brittanylanglais
@brittanylanglais
Miami Beach, Florida

Well, today wasn’t the BEST Monday I’ve ever had. It was a busy night at work, we had a code & the patient ended up passing. I was so exhausted when I got home that I missed my alarm for my training session (sorry @petermollofitness). 🤦🏻‍♀️ Not to mention, I ate my weight in Halloween candy yesterday, so I’m feeling sluggish and heavy today. • But guess what - tomorrow is Tuesday. It’s a new day. In fact, it’s STILL Monday. Just because your day isn’t going as planned - you had a few too many treats, you didn’t make it to gym when you wanted to, or whatever it may be - does NOT mean that has to be the final tone for your week. It does not mean that you have to now start “next Monday.” You have the power to turn it around. • What I’ll be doing to shift the energy of my Monday and set myself up for a great week: 1️⃣ Accept what’s happened. 2️⃣ Get over it. 3️⃣ Watch Christmas Cookie Challenge. 4️⃣ Get my butt to the gym. 5️⃣

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human_moves
@human_moves
Munich, Germany

Don’t be too focussed on the big goal, like getting a blackbelt if you’re a martial artist, loosing 20 pounds or getting a sixpack if you are out of shape or becoming a professional athlete, artist or whatever it may be, fill in the blank. Just show up everyday and focus on taking the next step! Moving on up! Step by step with @nilsschwarz photography . . . . . . . . . . . . . #stepbystep #morethanyoga #capoiera #barstarzz #pullup #airwalk #workout #nosurrendernovember #toughasnails #newroutine #humanmoves #movement #workoutcoach #strengthandconditioning #backworkout #shoulderworkout #stayhealthy

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s.frasercoaching
@s.frasercoaching
Scott Fraser PT- Victory Bespoke Fitness

One of my fave pull exercises! The Pedlay Row 🚣‍♂️💪🏻 #coach #personaltrainer #backworkout #strength

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kimbychickgetsfit
@kimbychickgetsfit

Got an intense workout on deck today! Lots of #planks and #pushups in my future and despite my peaceful facade, I'm freaking tha fuuuuuck out 😨😨😨😨 Hooray! . . #chestworkout #absworkout #tricepsworkout #backworkout #killerworkout #imightactuallydie #injuredrunner #runninginjury #injury #goals #goaldigger

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sfyanslaiwo
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beasty_labastonneuse
@beasty_labastonneuse
ONE fitness club Strasbourg

On va s’intéresser à la planche tient . ;)

VIDEO
savage_iron_lion
@savage_iron_lion

🔥⚠️🔥Come on Pr after Pr and still easy🦁 160 Kgs (352 Ibs) deadlifts Check out @savage iron lion for more savagery lifts, progression and motivation!! #deadlift #fitness #powerlifting #gym #bodybuilding #workout #weightlifting #fitfam #strong #strength #progress #pr #motivation #fit #gains #gymlife #muscle #gymmotivation #powerlifter #training #strongman #back #backday #backworkout #power #lifting #fitnessmotivation #lift #letsgo

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arthursempire
@arthursempire
Salzburg, Austria

Stumbling is not falling. by Malcom X As I fall I'm CALM making sure that the Impact doesn't destroy too much. Being FOCUSED and having ENDURANCE I repair the Damage which was the result of the Impact. Because of SELF-RESPECT, i stand up and brush of the dirt of my Shoulder. By my STRENGTH,i make my first step looking forward. Because of REFLECTION, I'll never look back neither will I regret or be depressed because of the past. By me #gym #gymlifestyle #silverback #backworkout workout  #back #beastmode #shredded #blackman #darkskinned #darkskin #blackgenetics #melaninpoppin #hypertrophy #teamnatural #strenght #goals #handsome #sweat #muscle #building #musclebuilding #bodygoals #bodyfit  #fitness #fitnessmotivation #fit #blacksbeautiful #gymaddict #me

VIDEO
jayg_aesthetics
@jayg_aesthetics
Chicago, Illinois

Barbell Row - Still working on my form and increasing the weight each week. This is my last set of 185lbs for 6 reps that was a struggle to say the least 😂. I am getting better at this and to be honest the barbell row has been my favorite back exercise as of late since I enjoy heavy training. - Key here is focusing on progressive overload and continue to keep increasing the volume or weight each and every week. I think the immediate goal for this exercise for me is 225lbs for 3-6 reps 🤔 - Hitting legs later going for a pump rather than strength. What are y’all working out today? Let me know! • • • • • #fitness #instafit #gymlifestyle #shreddedlife #cardio #aesthetics #fitnessaddicts #fitspiration #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #progress #backworkout #back #workout #armday #barbellrow #workoutmotivation #latino #fitfam #inspire #bodybuilding

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lil_blk_heart
@lil_blk_heart

please disregard my sweaty ass #backworkout

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cristi_hrizu
@cristi_hrizu

. . --------------- 𝕥𝕙𝕖 𝕠𝕟𝕝𝕪 𝕓𝕒𝕕 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕚𝕤 𝕥𝕙𝕖 𝕠𝕟𝕖 𝕥𝕙𝕒𝕥 𝕕𝕚𝕕𝕟'𝕥 𝕙𝕒𝕡𝕡𝕖𝕟 --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ . 🌟 🌟 🌟 🌟 🌟 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜes 🌟 🌟 🌟 🌟 🌟 . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 . #backworkout #gym #getbig #bodybuilding #muscle #workout #workhard #bicepsworkout #back #instafit #instafitness

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beasty_labastonneuse
@beasty_labastonneuse
Basic-Fit Seclin

« Stretching » 🖤🐲🤙🏻

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cristi_hrizu
@cristi_hrizu
Mcfit

. . --------------- ℝ𝕖𝕕 𝔹𝕦𝕝𝕝 𝕕𝕠𝕖𝕤𝕟'𝕥 𝕘𝕚𝕧𝕖 𝕪𝕠𝕦 𝕨𝕚𝕟𝕘𝕤 𝕝𝕒𝕥 𝕡𝕦𝕝𝕝𝕕𝕠𝕨𝕟𝕤 𝕕𝕠 . --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ . 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 . #gym #fuelyourambition #getbig #bodybuilding #muscle #nopainnogain #workout #workhard #backworkout #cristihrizu #instafit #instafitness #bodybuildingmotivation

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cristi_hrizu
@cristi_hrizu
Mcfit

. . --------------- ᵒᶠ ᶜᵒᵘʳˢᵉ ⁱᵗ'ˢ ʜᴀʀᴅ ⁱᵗ'ˢ ˢᵘᵖᵖᵒˢᵉᵈ ᵗᵒ ᵇᵉ ʜᴀʀᴅ ⁱᶠ ⁱᵗ ʷᵉʳᵉ ᵉᵃˢʸ ᴇᴠᴇʀʏʙᴏᴅʏ ʷᵒᵘˡᵈ ᵈᵒ ⁱᵗ ʜᴀʀᴅ ⁱˢ ʷʰᵃᵗ ᵐᵃᵏᵉˢ ⁱᵗ ɢʀᴇᴀᴛ --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ . 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 . #mcfit #gym #muscle #bodybuilding #natural #fit #nopainnogain #fuelyourambition

PICTURE
cristi_hrizu
@cristi_hrizu
Mcfit

. . --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ . 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 #bodyshape #mcfit #workout #fit #gym #myprotein #fuelyourambition #instafit #backworkout #bodybuilding #bodybuilder #bodybuildingmotivation #bodytransformation #bodyunderconstruction #pulldown #backday #backdayworkout #physics #physique #nopainnogain #training #traininghard #natural #naturalbodybuilding #cristihrizu

VIDEO
cristi_hrizu
@cristi_hrizu
Mcfit

. . --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ . 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 . #workout #mcfit #gym #fit #fuelyourambition #mcfit #workout #fit #gym #myprotein #fuelyourambition #instafit #backworkout #bodybuilding #bodybuilder #bodybuildingmotivation #bodytransformation #bodyunderconstruction #pullup #backday #backdayworkout #physique #nopainnogain #training #traininghard #natural #naturalbodybuilding #bodyshape #cristihrizu

VIDEO
cristi_hrizu
@cristi_hrizu
Mcfit

. . --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ . 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 #bodyshape #mcfit #workout #fit #gym #myprotein #fuelyourambition #instafit #backworkout #bodybuilding #bodybuilder #bodybuildingmotivation #bodytransformation #bodyunderconstruction #pulldown #backday #backdayworkout #physics #physique #nopainnogain #training #traininghard #natural #naturalbodybuilding #cristihrizu

VIDEO
cristi_hrizu
@cristi_hrizu
Mcfit

. . --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ . 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 #bodyshape #mcfit #workout #fit #gym #myprotein #fuelyourambition #instafit #backworkout #bodybuilding #bodybuilder #bodybuildingmotivation #bodytransformation #bodyunderconstruction #pulldown #backday #backdayworkout #physics #physique #nopainnogain #training #traininghard #natural #naturalbodybuilding #cristihrizu

VIDEO
cristi_hrizu
@cristi_hrizu
McFit

. . --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ . 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 . #workout #mcfit #gym #fit #fuelyourambition #mcfit #workout #fit #gym #myprotein #fuelyourambition #instafit #backworkout #bodybuilding #bodybuilder #bodybuildingmotivation #bodytransformation #bodyunderconstruction #pullup #backday #backdayworkout #physique #nopainnogain #training #traininghard #natural #naturalbodybuilding #bodyshape #cristihrizu

VIDEO
cristi_hrizu
@cristi_hrizu
Mcfit

. . --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ . 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 . #workout #mcfit #gym #fit #fuelyourambition #mcfit #workout #fit #gym #myprotein #fuelyourambition #instafit #backworkout #bodybuilding #bodybuilder #bodybuildingmotivation #bodytransformation #bodyunderconstruction #pullup #backday #backdayworkout #physique #nopainnogain #training #traininghard #natural #naturalbodybuilding #bodyshape #cristihrizu

PICTURE
cristi_hrizu
@cristi_hrizu

. . --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ . 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 . #workout #mcfit #gym #fit #fuelyourambition #mcfit #workout #fit #gym #myprotein #fuelyourambition #instafit #backworkout #bodybuilding #bodybuilder #bodybuildingmotivation #bodytransformation #bodyunderconstruction #pullup #backday #backdayworkout #physique #nopainnogain #training #traininghard #natural #naturalbodybuilding #bodyshape #cristihrizu