#bestversionofme hashtag

Discover instagram "Bestversionofme" tag

hit some abssss today 💪🏼 i woke up early again to get to the gym (i was back less than 9 hours later since i left last night whoops!!) and i gotta say these morning workouts might be growing on me, it’s so nice to get it out of the way for the day!! i did the stairmaster for 20mins to get my heart rate up and then went through 2 ab circuits before i had to speed home to shower, go to class and hit the books for the rest of the day🤓📚
@nathaliee_fit

hit some abssss today 💪🏼 i woke up early again to get to the gym (i was back less than 9 hours later since i left last night whoops!!) and i gotta say these morning workouts might be growing on me, it’s so nice to get it out of the way for the day!! i did the stairmaster for 20mins to get my heart rate up and then went through 2 ab circuits before i had to speed home to shower, go to class and hit the books for the rest of the day🤓📚

YOU CAN HEAL YOUR LIFE!
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Did you know you have the power within you to heal yourself?
.
🔹Are you struggling with a relationship?
🔹Unhappy with your job?
🔹Insecure with your body and weight?
🔹Experiencing anxiety or extreme stress?
.
With any challenge you may be facing, just know YOU no longer have to suffer.
.
Tune into the latest episode of Follow Your Heart Podcast with @be.strong.minded to find out HOW to heal your past and transform your future {link in bio}
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What is the biggest challenge you are facing in your life right now? .
.
#bestversionofyou
#lifetransformation
#changeyourlifestyle
#bestrongminded 
#bestversionofme
#inspiringwomen
#podcaster
#newpodcast
#authenticself
#lovingmylife 
#workingonmeforme
#theresonlyoneyou
#loveyourlifeorchangeit
#loveyourbodynow
#workhardforit
#womenempowerwomen 
#abundancemindset
#morningroutine
#liveyourbestlife
#empowerwomen
#mindfullboss
#believeinyou 
#womenscoach 
#badasschicks
#transformationcoach
#designyourlife
#womenintheworkplace 
#followyourheart❤️
@bekahkomar
Las Vegas, Nevada

YOU CAN HEAL YOUR LIFE! . Did you know you have the power within you to heal yourself? . 🔹Are you struggling with a relationship? 🔹Unhappy with your job? 🔹Insecure with your body and weight? 🔹Experiencing anxiety or extreme stress? . With any challenge you may be facing, just know YOU no longer have to suffer. . Tune into the latest episode of Follow Your Heart Podcast with @be.strong.minded to find out HOW to heal your past and transform your future {link in bio} . What is the biggest challenge you are facing in your life right now? . . #bestversionofyou #lifetransformation #changeyourlifestyle #bestrongminded #bestversionofme #inspiringwomen #podcaster #newpodcast #authenticself #lovingmylife #workingonmeforme #theresonlyoneyou #loveyourlifeorchangeit #loveyourbodynow #workhardforit #womenempowerwomen #abundancemindset #morningroutine #liveyourbestlife #empowerwomen #mindfullboss #believeinyou #womenscoach #badasschicks #transformationcoach

Terbaru dari Jafra yaitu Volcanic micro Polish mask merupakan masker yang berbahan dasar dari Royyal Jelly dan abu vulkanik serta extrak pepaya yang terbukti dapat membantu mencerahkan serta meminimalisir tanda-tanda penuaan.. yang spesial adalah dapat membuat tampak lebih muda 7 tahun.

Konsultasi & order :
WA : 0822-9700-2862

#bestversionofme
#bestversionofyou
#jafraskincare
#jafraindonesia 
#jafraroyaljelly 
#jafracosmetics
@yuninizar_skincare

Terbaru dari Jafra yaitu Volcanic micro Polish mask merupakan masker yang berbahan dasar dari Royyal Jelly dan abu vulkanik serta extrak pepaya yang terbukti dapat membantu mencerahkan serta meminimalisir tanda-tanda penuaan.. yang spesial adalah dapat membuat tampak lebih muda 7 tahun. Konsultasi & order : WA : 0822-9700-2862 #bestversionofme #bestversionofyou #jafraskincare #jafraindonesia #jafraroyaljelly #jafracosmetics

Terbaru dari Jafra yaitu Volcanic micro Polish mask merupakan masker yang berbahan dasar dari Royyal Jelly dan abu vulkanik serta extrak pepaya yang terbukti dapat membantu mencerahkan serta meminimalisir tanda-tanda penuaan.. yang spesial adalah dapat membuat tampak lebih muda 7 tahun.

Konsultasi & order :
WA : 0822-9700-2862

#bestversionofme
#bestversionofyou
#jafraskincare
#jafraindonesia 
#jafraroyaljelly 
#jafracosmetics
@yuninizar_skincare

Terbaru dari Jafra yaitu Volcanic micro Polish mask merupakan masker yang berbahan dasar dari Royyal Jelly dan abu vulkanik serta extrak pepaya yang terbukti dapat membantu mencerahkan serta meminimalisir tanda-tanda penuaan.. yang spesial adalah dapat membuat tampak lebih muda 7 tahun. Konsultasi & order : WA : 0822-9700-2862 #bestversionofme #bestversionofyou #jafraskincare #jafraindonesia #jafraroyaljelly #jafracosmetics

Terbaru dari Jafra yaitu Volcanic micro Polish mask merupakan masker yang berbahan dasar dari Royyal Jelly dan abu vulkanik serta extrak pepaya yang terbukti dapat membantu mencerahkan serta meminimalisir tanda-tanda penuaan.. yang spesial adalah dapat membuat tampak lebih muda 7 tahun.

Konsultasi & order :
WA : 0822-9700-2862

#bestversionofme
#bestversionofyou
#jafraskincare
#jafraindonesia 
#jafraroyaljelly 
#jafracosmetics
@yuninizar_skincare

Terbaru dari Jafra yaitu Volcanic micro Polish mask merupakan masker yang berbahan dasar dari Royyal Jelly dan abu vulkanik serta extrak pepaya yang terbukti dapat membantu mencerahkan serta meminimalisir tanda-tanda penuaan.. yang spesial adalah dapat membuat tampak lebih muda 7 tahun. Konsultasi & order : WA : 0822-9700-2862 #bestversionofme #bestversionofyou #jafraskincare #jafraindonesia #jafraroyaljelly #jafracosmetics

Nothing suits you more than doing you......🥰
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.
.
.
.
.
. #doyou #bestversionofme #aware #embrace #evolve #growth #blackandwhite  #curves
@raniamarie
Sydney, Australia

Nothing suits you more than doing you......🥰 . . . . . . . #doyou #bestversionofme #aware #embrace #evolve #growth #blackandwhite #curves

Terbaru dari Jafra yaitu Volcanic micro Polish mask merupakan masker yang berbahan dasar dari Royyal Jelly dan abu vulkanik serta extrak pepaya yang terbukti dapat membantu mencerahkan serta meminimalisir tanda-tanda penuaan.. yang spesial adalah dapat membuat tampak lebih muda 7 tahun.

Konsultasi & order :
WA : 0822-9700-2862

#bestversionofme
#bestversionofyou
#jafraskincare
#jafraindonesia 
#jafraroyaljelly 
#jafracosmetics
@yuninizar_skincare

Terbaru dari Jafra yaitu Volcanic micro Polish mask merupakan masker yang berbahan dasar dari Royyal Jelly dan abu vulkanik serta extrak pepaya yang terbukti dapat membantu mencerahkan serta meminimalisir tanda-tanda penuaan.. yang spesial adalah dapat membuat tampak lebih muda 7 tahun. Konsultasi & order : WA : 0822-9700-2862 #bestversionofme #bestversionofyou #jafraskincare #jafraindonesia #jafraroyaljelly #jafracosmetics

Terbaru dari Jafra yaitu Volcanic micro Polish mask merupakan masker yang berbahan dasar dari Royyal Jelly dan abu vulkanik serta extrak pepaya yang terbukti dapat membantu mencerahkan serta meminimalisir tanda-tanda penuaan.. yang spesial adalah dapat membuat tampak lebih muda 7 tahun.

Konsultasi & order :
WA : 0822-9700-2862

#bestversionofme
#bestversionofyou
#jafraskincare
#jafraindonesia 
#jafraroyaljelly 
#jafracosmetics
@yuninizar_skincare

Terbaru dari Jafra yaitu Volcanic micro Polish mask merupakan masker yang berbahan dasar dari Royyal Jelly dan abu vulkanik serta extrak pepaya yang terbukti dapat membantu mencerahkan serta meminimalisir tanda-tanda penuaan.. yang spesial adalah dapat membuat tampak lebih muda 7 tahun. Konsultasi & order : WA : 0822-9700-2862 #bestversionofme #bestversionofyou #jafraskincare #jafraindonesia #jafraroyaljelly #jafracosmetics

The words we choose to repeat start to define our lives.
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“I don’t cook.” They’re words I’ve been saying for most of my adult life. I’ve cracked jokes about being really good at “making take-out”, but “I don’t cook.”
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I‘ve always made the healthiest choices possible for someone who lived off the Whole Foods hot bar, Chipotle salads and a few other “healthy” takeout spots.
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But I had a self-imposed limit on how healthy I could REALLY eat because I kept telling myself & others that “I don’t cook.” And because I kept repeating those words, I never really stopped to think about WHY.
.
Recently my intuition starting screaming I had to cut sugar & processed food out of my diet. I thought I didn’t eat junk until I started looking closely. Talk about a wake up call. Why is there sugar in roast beef?
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I learned all about nutrition as a DI athlete in college, but my first step now was to read the latest science on what to eat. I’m glad I did (so much we know has changed in the last 15 years!).
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In my research I had a realization: if I want to be truly healthy, I need to make my food myself.  Which came with another truth: I had to change my internal story.
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I will no longer tell myself or anyone else “I am not a cook.” I can’t crack my ‘cute’ jokes about how my cooking is dangerous for all involved. I had to re-write my internal script. I consciously chose a new narrative for myself... one that reinforces that I make my own clean food from healthy, real ingredients.
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And you know what’s happened so far? I’ve made every meal (save a couple lunches at a salad bar) since I’ve been home from Panama. I’ve  discovered I’m actually kinda good at this!
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I’ve lost almost 6lbs in 2.5 weeks without counting a calorie or feeling hungry. I’ve got more energy. I feel great. And it’s not a chore- I’m actually really enjoying it!
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It’s just the beginning of this journey but I can already tell this change will stick, because I’ve already noticed how much I’ve changed the story I tell myself.
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We all have an inner narrative we can re-write to improve our lives. What’s yours?
@nicoleleffer
Atlanta, Georgia

The words we choose to repeat start to define our lives. . “I don’t cook.” They’re words I’ve been saying for most of my adult life. I’ve cracked jokes about being really good at “making take-out”, but “I don’t cook.” . I‘ve always made the healthiest choices possible for someone who lived off the Whole Foods hot bar, Chipotle salads and a few other “healthy” takeout spots. . But I had a self-imposed limit on how healthy I could REALLY eat because I kept telling myself & others that “I don’t cook.” And because I kept repeating those words, I never really stopped to think about WHY. . Recently my intuition starting screaming I had to cut sugar & processed food out of my diet. I thought I didn’t eat junk until I started looking closely. Talk about a wake up call. Why is there sugar in roast beef? . I learned all about nutrition as a DI athlete in college, but my first step now was to read the latest science on what to eat. I’m glad I did (so much

Terbaru dari Jafra yaitu Volcanic micro Polish mask merupakan masker yang berbahan dasar dari Royyal Jelly dan abu vulkanik serta extrak pepaya yang terbukti dapat membantu mencerahkan serta meminimalisir tanda-tanda penuaan.. yang spesial adalah dapat membuat tampak lebih muda 7 tahun.

Konsultasi & order :
WA : 0822-9700-2862

#bestversionofme
#bestversionofyou
#jafraskincare
#jafraindonesia 
#jafraroyaljelly 
#jafracosmetics
@yuninizar_skincare

Terbaru dari Jafra yaitu Volcanic micro Polish mask merupakan masker yang berbahan dasar dari Royyal Jelly dan abu vulkanik serta extrak pepaya yang terbukti dapat membantu mencerahkan serta meminimalisir tanda-tanda penuaan.. yang spesial adalah dapat membuat tampak lebih muda 7 tahun. Konsultasi & order : WA : 0822-9700-2862 #bestversionofme #bestversionofyou #jafraskincare #jafraindonesia #jafraroyaljelly #jafracosmetics

Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.  Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. Now, water can flow or it can crash. Be water 🌊🧜🏻‍♀️ #BeLikeWater 
#bestversionofme 
#betterme
@notanothermary1

Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. Now, water can flow or it can crash. Be water 🌊🧜🏻‍♀️ #belikewater #bestversionofme #betterme

Sometimes we don't become the person we once were, we become someone much better. 💐
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#art #girl #quote #change #transformation #new #mindset #life #time #becoming #someone #better #bestversionofme #always #doyourbest #progress #improvement #motivation
@stepherenaud

Sometimes we don't become the person we once were, we become someone much better. 💐 • • • #art #girl #quote #change #transformation #new #mindset #life #time #becoming #someone #better #bestversionofme #always #doyourbest #progress #improvement #motivation

I love that this business is all about working together as a team ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
I sat down tonight with my mentor & chatted over a LIVE call about my BIG ScARy goals for 2019 - & she made me push some of them even higher 😬 As nervous as I am - I am 10X more excited! I’m in a groove with my team - all of my boss babes are pushing themselves - the baby weight is coming off - & I seriously feel unstoppable! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 
This is what I have worked so hard for - this is my time - my TEAMS time - & we aren’t going anywhere but up! 
If you’re ready to join me - now would be the time 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
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 #bossmom #workingfromhome #buildingmyempire #fitmomma #postpartumbody #healthywife #postpartumjourney #strongmom #mommyhood #mombod #bestversionofme  #mombod #postbabybody #postpartumlife #momsofig #mommabear #momswithmuscles #momswithtattoos #momswithcameras #motherhoodthroughinstagram #firsttimemom #firstbaby #mondaysbelike #sweatymess #michigangirl #coffeemom #luluaddict #makeupmom #mybabygirl💕 #motherhoodmoments
@sarah_spickler

I love that this business is all about working together as a team ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ I sat down tonight with my mentor & chatted over a LIVE call about my BIG ScARy goals for 2019 - & she made me push some of them even higher 😬 As nervous as I am - I am 10X more excited! I’m in a groove with my team - all of my boss babes are pushing themselves - the baby weight is coming off - & I seriously feel unstoppable! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ This is what I have worked so hard for - this is my time - my TEAMS time - & we aren’t going anywhere but up! If you’re ready to join me - now would be the time 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

It’s time to break through my plateau!
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Over this past year or so I realized that I had stopped growing. Not growing physically. I think I’m stuck at 5’10” 😂. I stopped growing my mind and who I was as a person. I stopped learning new things, digging deeper in to my strengths and also learning my weaknesses. I stopped improving myself mentally and wasn’t working on pushing my body to try new things physically.
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Shaun Ts words hit me hard today. It’s time to break my plateau and keep pushing myself to be the best possible version of myself. I may not be the smartest person in the room, or the fastest, or the funniest, or even the strongest. But as Shaun T said...”You don’t have to be the best in the room. You just have to be the best you can be.” 💗💗
@lauraebechtler
Ithaca, New York

It’s time to break through my plateau! . Over this past year or so I realized that I had stopped growing. Not growing physically. I think I’m stuck at 5’10” 😂. I stopped growing my mind and who I was as a person. I stopped learning new things, digging deeper in to my strengths and also learning my weaknesses. I stopped improving myself mentally and wasn’t working on pushing my body to try new things physically. . Shaun Ts words hit me hard today. It’s time to break my plateau and keep pushing myself to be the best possible version of myself. I may not be the smartest person in the room, or the fastest, or the funniest, or even the strongest. But as Shaun T said...”You don’t have to be the best in the room. You just have to be the best you can be.” 💗💗

“As if you were on fire from within. The moon lives in the lining of your skin.”
🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
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#husbandapproved #selfbeauty #girlswithtattoos #quotes #fire #moon #messyhair #asethetic #bodypostivity #plussize #selife #snapchat #instaquote #bestversionofme
@gingerbunny1018

“As if you were on fire from within. The moon lives in the lining of your skin.” 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 . . . . . . #husbandapproved #selfbeauty #girlswithtattoos #quotes #fire #moon #messyhair #asethetic #bodypostivity #plussize #selife #snapchat #instaquote #bestversionofme

Ofcourse Ava finds the biggest bucket of water and stands underneath it 🤣🤣🤣🤣 #splashpad #seasonpass #somuchfun #gapyear #findingmyselfagain #bestversionofme #mumpower #family #daughters
@sam85johnson

Ofcourse Ava finds the biggest bucket of water and stands underneath it 🤣🤣🤣🤣 #splashpad #seasonpass #somuchfun #gapyear #findingmyselfagain #bestversionofme #mumpower #family #daughters

So this morning I did a lot of tricep and core combo moves. I kept everything lower in weight/body weight and higher rep. Body weight exercises have been very challenging to me because I have terrible balance, but adding them into my workouts has really helped improve that.

I took a yoga class and surprised myself with how well I was balancing myself. I’m definitely no pro yet, but I am happy at my progress and excited to continue working on it.

I’ve posted about wanting to the best overall/well rounded athlete I can be, and that goal remains the same. I don’t have a competition or anything picked out yet, but I’m keeping my eyes and ears peeled 👀 I’m training for life and want to be prepared for anything. The best thing about training to be the best version of yourself is, there’s always room for improvement! **complete each movement :30 each 4-6 sets with minimal break #swollen
@kayla_bcmf
BCMF

So this morning I did a lot of tricep and core combo moves. I kept everything lower in weight/body weight and higher rep. Body weight exercises have been very challenging to me because I have terrible balance, but adding them into my workouts has really helped improve that. I took a yoga class and surprised myself with how well I was balancing myself. I’m definitely no pro yet, but I am happy at my progress and excited to continue working on it. I’ve posted about wanting to the best overall/well rounded athlete I can be, and that goal remains the same. I don’t have a competition or anything picked out yet, but I’m keeping my eyes and ears peeled 👀 I’m training for life and want to be prepared for anything. The best thing about training to be the best version of yourself is, there’s always room for improvement! **complete each movement :30 each 4-6 sets with minimal break #swollen

•
Different things empower different women and it’s not
your place to tell her which one it is.
& the real tea is the unhappiest people in this big ol’ world, are those who care the most about what other people think.
The cherry on top of my ice cream is the belief that people get offended when you aren’t ashamed of the things they were taught to be ashamed of.
They resent you for not caring what everybody thinks.
So again -
I get my required amount of sleep each & every night because in order to sleep you must be at peace &
I’m at peace.
Are you?
@shapeyouraspen
Des Moines, Iowa

• Different things empower different women and it’s not your place to tell her which one it is. & the real tea is the unhappiest people in this big ol’ world, are those who care the most about what other people think. The cherry on top of my ice cream is the belief that people get offended when you aren’t ashamed of the things they were taught to be ashamed of. They resent you for not caring what everybody thinks. So again - I get my required amount of sleep each & every night because in order to sleep you must be at peace & I’m at peace. Are you?

We've bottled this vibe into our lip balm.  Find Moroccan Magic at your local Walgreens, CVS, and Bed Bath & Beyond. 📷: @thefruitgoddesss
@moroccanmagic

We've bottled this vibe into our lip balm. Find Moroccan Magic at your local Walgreens, CVS, and Bed Bath & Beyond. 📷: @thefruitgoddesss

My week is off to a fabulous start ⛄️
.

Leg day left me wondering if I’d make the trek to the parkade and to my van at the end of it 🤪 .

Today’s back and bi’s had me soaking in some salts tonite 🛁 to some cozy country 🎼 .

I do this for me, and I love it. .

Some days tho - I feel a bit intimidated by others at the gym, or seeing progress going on around me and I wonder if I’ll ever lift like this chic or build a body like that one.... then I stop to remind myself that this is about me and for me. .

Making my own progress. 
Pushing my own limits. 
Working towards my own goals. 
Challenging my comfort zone. 
Building a strong healthy body. 
Keeping a positive mindset. .

Just like many of the other amazing women and men hard at it. We all start at different places, and I think it’s awesome and key to celebrate our own milestones and cheer others on too❣️
.

#motivateeachother #havecourageandbekind #bestversionofme #mevsme #challengeyourself #commitment #youvegotthis #youreworthit #makethetime #getfit #findyourpeople #takethefirststep #livelovelift #gymgirls #shelifts #liftingweights #fitat45 #progressnotperfection #gettingstronger #saskfitfam #yxefitness #fitnesscanada #prairiemuscle #canadianfitness #finefitlifestyle #lunchbreakworkout #teamironelles #ironellesambassadors #wrenchfitness #unleashyourinnerstrength
@barb_teamironelles
Saskatoon, Saskatchewan

My week is off to a fabulous start ⛄️ . Leg day left me wondering if I’d make the trek to the parkade and to my van at the end of it 🤪 . Today’s back and bi’s had me soaking in some salts tonite 🛁 to some cozy country 🎼 . I do this for me, and I love it. . Some days tho - I feel a bit intimidated by others at the gym, or seeing progress going on around me and I wonder if I’ll ever lift like this chic or build a body like that one.... then I stop to remind myself that this is about me and for me. . Making my own progress. Pushing my own limits. Working towards my own goals. Challenging my comfort zone. Building a strong healthy body. Keeping a positive mindset. . Just like many of the other amazing women and men hard at it. We all start at different places, and I think it’s awesome and key to celebrate our own milestones and cheer others on too❣️ . #motivateeachother #havecourageandbekind #bestversionofme #mevsme #challengeyourself #commitment

The struggle is real, folks. It's not all puppies & rainbows to make progress, but it feels damn good to finish a workout and know that you gave your all. Today I pushed myself. When @shaunt said to go faster, I certainly tried. Working out isn't only changing your body, it's changing your mindset. It's pushing yourself to accomplish things you never thought possible. 
We laughed, we sweat, we destroyed the foam tiles, but we never stopped pushing 💪🏼🔥 #fitmom #fitmomlife #girlswholift #riseup #transform20 #commit #steppinwithsara #incrediblyfit #fitnessmotivation #strongnotskinny #pushyourself #bestversionofme #consistencyiskey #homeworkouts #beachbody #bod #sweatyselfie
@saratroz

The struggle is real, folks. It's not all puppies & rainbows to make progress, but it feels damn good to finish a workout and know that you gave your all. Today I pushed myself. When @shaunt said to go faster, I certainly tried. Working out isn't only changing your body, it's changing your mindset. It's pushing yourself to accomplish things you never thought possible. We laughed, we sweat, we destroyed the foam tiles, but we never stopped pushing 💪🏼🔥 #fitmom #fitmomlife #girlswholift #riseup #transform20 #commit #steppinwithsara #incrediblyfit #fitnessmotivation #strongnotskinny #pushyourself #bestversionofme #consistencyiskey #homeworkouts #beachbody #bod #sweatyselfie

Seems like we have all been working on our personal development.  Being an example to my boys is something that is very important to me.  They are teens now and have so many choices ahead.  I’ve been helping my 8th grade son research some different options for high school ‘tracts’ and he has narrowed his applications down to the IB program and the STAT program (with an emphasis on BioMed). As a mom, seeing this interest in what lights his intellectual fire helps me in continuing to keep mine lit too!  #bestversionofme #livingmybestlife #personaldevelopment #raisingboystobemen #momofboys #theydontstaylittle #intellectualfire
@danacarrollrn
Stafford, Virginia

Seems like we have all been working on our personal development. Being an example to my boys is something that is very important to me. They are teens now and have so many choices ahead. I’ve been helping my 8th grade son research some different options for high school ‘tracts’ and he has narrowed his applications down to the IB program and the STAT program (with an emphasis on BioMed). As a mom, seeing this interest in what lights his intellectual fire helps me in continuing to keep mine lit too! #bestversionofme #livingmybestlife #personaldevelopment #raisingboystobemen #momofboys #theydontstaylittle #intellectualfire

Find something YOU LOVE and COMMIT!! I would always say and commit to going to the gym but the truth is I NEVER DID!  I never stayed consistent I never was committed to myself! I found something I LOVE that treats my body well that works for ME and I’m so grateful and happy that I found this! This is what works for me inside and out. This is what brings the best version of ME out. If you are like me and have trouble committing to yourself and struggle with making it to the gym and staying consistent, you need to join me. And if you are the type that is going to the gym consistently and loves it and is doing awesome all the power to you queen!💕 It’s just that me alone, I could never found the motivation that I’ve found now. I will still love the feeling of lifting iron but these at home HIIT workouts, are my jam!
@coffee_faith_scrubs

Find something YOU LOVE and COMMIT!! I would always say and commit to going to the gym but the truth is I NEVER DID! I never stayed consistent I never was committed to myself! I found something I LOVE that treats my body well that works for ME and I’m so grateful and happy that I found this! This is what works for me inside and out. This is what brings the best version of ME out. If you are like me and have trouble committing to yourself and struggle with making it to the gym and staying consistent, you need to join me. And if you are the type that is going to the gym consistently and loves it and is doing awesome all the power to you queen!💕 It’s just that me alone, I could never found the motivation that I’ve found now. I will still love the feeling of lifting iron but these at home HIIT workouts, are my jam!

Transformation Tuesday ❤️ 😭Wow 👏🏼just read our #fitfam member’s post below #Repost @libbycarpenter87 ・・・
I have spent my entire life hating my body. At some point the lack of love for my body had infiltrated every other area of my life and I began to hate myself in my entirety. 
5 months ago I hit a breaking point. I couldn’t keep living like this. and I began a journey to stop hating myself . 
I have come to realize that hating my body wasn’t the problem. It was a symptom of a bigger problem. I lacked self love and didn’t practice self care. .

I have had to work through some hard truths and debunk a lot of lies. It’s been hard! I’ve been reading all the books! Doing face masks and manicures galore. Listening to the podcasts, sharing the quotes that inspire me! .

I’ve spent a lot of time working on my relationship with food. It’s not perfect and there’s still a lot to be done, but there’s progress! But it’s still felt like something is missing. .

I realized my relationship with exercise was severely broken. I believed it to be of the devil!! A tool to punish my body for everything it’s not. I’m slowly working through the many lies I have about moving my body. It’s hard. .

Like really hard. Like I took my anxiety medicine before coming to a workout class this morning hard. At the end of the class I cried while we were stretching because I finished the class. I moved my body. It was hard and a huge step out of my comfort zone. But I did it. .
Thank you to @mvpdancefit  For creating an environment that is so welcoming! Thank you @trainer.casie for an amazing workout and such an encouraging spirit! And thanks Stacy and Angel for being so welcoming!! ___________________________
 #lyblyb #selfcare #selflove #motivation #personalgrowth #progressnotperfection #healing #bestversionofme #momlife #strength #wifelife #loveyourself #bodylove #transformationtuesday #testimony #testimonytuesday
@mvpdancefit
MVP Dance Fit

Transformation Tuesday ❤️ 😭Wow 👏🏼just read our #fitfam member’s post below #repost @libbycarpenter87 ・・・ I have spent my entire life hating my body. At some point the lack of love for my body had infiltrated every other area of my life and I began to hate myself in my entirety. 5 months ago I hit a breaking point. I couldn’t keep living like this. and I began a journey to stop hating myself . I have come to realize that hating my body wasn’t the problem. It was a symptom of a bigger problem. I lacked self love and didn’t practice self care. . I have had to work through some hard truths and debunk a lot of lies. It’s been hard! I’ve been reading all the books! Doing face masks and manicures galore. Listening to the podcasts, sharing the quotes that inspire me! . I’ve spent a lot of time working on my relationship with food. It’s not perfect and there’s still a lot to be done, but there’s progress! But it’s still felt like something is

I wish I could shout this from the roof top. The scale is not the only indication of progress in your health!!! Three separate pictures taken many months apart. I am the SAME weight that I was in September 2017, but I have lost over 13 INCHES overall!! So while the scale can be one indication of progress, don’t get discouraged if you don’t see the scale drop. You know what else the scale doesn’t show??? It doesn’t show the improvement in mind and confidence. Just looking back at these pictures has me thinking how far my confidence has come. I AVOIDED taking pictures especially full body pictures. As I have continued on this journey, my confidence has gradually increased. I am becoming more and more comfortable in my skin!
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*
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So while this journey is solely about weight loss for some people, it was much more than that for me. This journey has transformed not only my body and how I feel about it, but it has completely transformed my mind into something where positivity lives!
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So stop being afraid! I promise, if you take this leap with me, if you stay committed even when it is tough, if you put your best effort in, then you will see all positive results in both body and mind. *
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Are you ready to take this leap with me and work on YOU???
@jen_ann1228
New York

I wish I could shout this from the roof top. The scale is not the only indication of progress in your health!!! Three separate pictures taken many months apart. I am the SAME weight that I was in September 2017, but I have lost over 13 INCHES overall!! So while the scale can be one indication of progress, don’t get discouraged if you don’t see the scale drop. You know what else the scale doesn’t show??? It doesn’t show the improvement in mind and confidence. Just looking back at these pictures has me thinking how far my confidence has come. I AVOIDED taking pictures especially full body pictures. As I have continued on this journey, my confidence has gradually increased. I am becoming more and more comfortable in my skin! * * * So while this journey is solely about weight loss for some people, it was much more than that for me. This journey has transformed not only my body and how I feel about it, but it has completely transformed my mind into something where positivity

Dedicate Yoga Practice Day 21:  LIGHT.  Shining a little light in the dark places, thanks Adriene! Namaste friends!🕉🙏🧘‍♀️#ywadedicate #findwhatfeelsgood #yoga #yogi #healthylifestyle #bestversionofme #mindsetreset #madeformore #lovelightlove
@kathidupuis
Windsor, Ontario

Dedicate Yoga Practice Day 21: LIGHT. Shining a little light in the dark places, thanks Adriene! Namaste friends!🕉🙏🧘‍♀️ #ywadedicate #findwhatfeelsgood #yoga #yogi #healthylifestyle #bestversionofme #mindsetreset #madeformore #lovelightlove

The “it” was sent. 📤
—————————————————
At the end of the day it’s me vs yesterday’s me. —————————————————
Visit 👉🏾 MORTALENEMYHQ.COM 👈🏾
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#MORTALENEMY #SD1904 #BestVersionOfMe #JUSTDOME #ENEMYTERRITORY #LinkInBio⬆️
@mortalenemyhq
Send it

The “it” was sent. 📤 ————————————————— At the end of the day it’s me vs yesterday’s me. ————————————————— Visit 👉🏾 MORTALENEMYHQ.COM 👈🏾 - #mortalenemy #sd1904 #bestversionofme #justdome #enemyterritory #linkinbio⬆️

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