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Figured I'd say goodnight with this Bad Ask picture. Especially since I'm watching Season 5 right now. Stage right is our Brother Chuck Zito @officialchuckzito . One of the best series ever born. Goodnight my family! ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ‘๐Ÿ™๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ @officialchuckzito @chrisbrodrigues @kickchick__ @laratkd_ @sian_edmunds @elvis_woz_ere @tiffanyyrobin @cromwell_martial_arts @jeetkunedoacademy @f2worldchamp03 @cromwell_martial_arts @clarkeschoolofchoikwangdo @donrodrigueskarate @machosparring @taekwondo._.videos @taekwondo_videos_ @gingerninjatrickster @chloedbruceย @love_karate10 @love_jiujitsu14 @doublejmmaย @renzograciebjj #karate #martialartstricking #martialartslife #taekwondo #jeetkunedo #shotokan #juijitsu #kickchick @caitlindechelle#maximusmart #bjj #bjjgirls #bjjlifestyle #bjjmemes #bjjdrills #bjjmotivation #bjjfamily #bjjgirl #bjjtechnique #bjj4life #bjjvideos #bjjlove #bjjclub #bjjstyle #bjjfighter @bjj.fanatics @bjjworldtv
@grannywoodbridge @tattoohamc @carsten_hamc @hamcr81 @hamc_nomads_ca @hamc_honolulu_ @hamc_frisco @hamc_modesto @hamc_mgcity @jaeger_hamc @suffolk_hells_angels @hellsangels_mc @hellsangelsrichmond @hellside.support.gear @hellsangelssouth @hamc_indianapolis @hamc_honolulu_ @fatih.affa @hellsangelschicago @hamc_cabracrew @tommyhamc
@randy.grube

Figured I'd say goodnight with this Bad Ask picture. Especially since I'm watching Season 5 right now. Stage right is our Brother Chuck Zito @officialchuckzito . One of the best series ever born. Goodnight my family! ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ‘๐Ÿ™๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ @officialchuckzito @chrisbrodrigues @kickchick @laratkd @sian edmunds @elvis woz ere @tiffanyyrobin @cromwell martial arts @jeetkunedoacademy @f2worldchamp03 @cromwell martial arts @clarkeschoolofchoikwangdo @donrodrigueskarate @machosparring @taekwondo. .videos @taekwondo videos @gingerninjatrickster @chloedbruceย @love karate10 @love jiujitsu14 @doublejmmaย @renzograciebjj #karate #martialartstricking #martialartslife #taekwondo #jeetkunedo #shotokan #juijitsu #kickchick @caitlindechelle #maximusmart #bjj #bjjgirls #bjjlifestyle #bjjmemes #bjjdrills #bjjmotivation #bjjfamily #bjjgirl #bjjtechnique #bjj4life #bjjvideos #bjjlove #bjjclub #bjjstyle #bjjfighter @bjj.fanatics @bjjworldtv @grannywoodbridge @tattoohamc @carsten hamc

Sรณ treino pegado
@leonardosouza2.6 
Se inscrevam na 3 ediรงรฃo da 
@copavikings

Quer ser parceiro nosso chamar no direct

Sigam tbm nossos parceiros

@coelho_sport 
@jiujitsus_evolucao  #jiujitsu #bjj #mma #artesuave #taekwondo #karateย  #boxe #muaythai #kungfu #judo #jiujitsu4life #bjj4life #bjjlifestyle #jiujitsufestyle #bjjgirls #thailife #thaigirl #mmagym #mmagirls #coelhosport #kickboxing #oss #mmalife #jiulife #judolife #bjjdrills #ufc #lutalivre #barbosab9 #ctleonardo #oss
@gui_coelho_caetano

Sรณ treino pegado @leonardosouza2.6 Se inscrevam na 3 ediรงรฃo da @copavikings Quer ser parceiro nosso chamar no direct Sigam tbm nossos parceiros @coelho sport @jiujitsus evolucao #jiujitsu #bjj #mma #artesuave #taekwondo #karateย  #boxe #muaythai #kungfu #judo #jiujitsu4life #bjj4life #bjjlifestyle #jiujitsufestyle #bjjgirls #thailife #thaigirl #mmagym #mmagirls #coelhosport #kickboxing #oss #mmalife #jiulife #judolife #bjjdrills #ufc #lutalivre #barbosab9 #ctleonardo #oss

๐Ÿ’ฅ๐™๐™–๐™˜๐™š ๐™‹๐™ช๐™ก๐™ก๐™จ๐Ÿ’ฅ
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๐Ÿ—ฃ๐˜›๐˜ˆ๐˜Ž ๐˜ ๐˜–๐˜œ๐˜™ ๐˜ž๐˜–๐˜™๐˜’๐˜–๐˜œ๐˜› ๐˜—๐˜ˆ๐˜™๐˜›๐˜•๐˜Œ๐˜™ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ณ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ฐ๐˜ถ๐˜ต ๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜น๐˜ต ๐˜จ๐˜บ๐˜ฎ ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ!
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โš’๐๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž:
๐Ÿ”˜Building both strength & resilience to the neck and upper back are critical to health of the Cervical Spine, Thoracic Spine and Shoulder.
๐Ÿ”˜This particular movement implements a pulling movement while limiting activation of the Latissimus Dorsi. In addition it emphasizes trapezius activation (upward rotator of scapula) vs. rhomboid activation (downward rotator of scapula) with the external rotation component of the movement, incorporation of the Infraspinatus & Teres minor are also in play further strengthening the rotator cuff musculature. As the progression from low to above head pull occurs, a greater demand is required of the musculature.
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โš’๐๐จ๐ฌ๐ข๐ญ๐ข๐จ๐ง: Standing in a partial squat in front of a cable pulley machine with the rope attachment or the use of a basic Theraband. And for the TRX/Gym Rings variations focus on maintaining an erect trunk without any movement other than the Upper extremities. Hand grip should have thumbs closest to you.
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โš’๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ:
๐Ÿ”—๐‘ถ๐’‘๐’†๐’ ๐‘ช๐’‰๐’‚๐’Š๐’: Begin by pulling rope or theraband towards your head, leading with the thumbs of your fist grip, bringing your shoulders into abduction and external rotation as if you were flexing your biceps ๐Ÿ’ช๐Ÿผ ๐Ÿ”—๐‘ช๐’๐’๐’”๐’†๐’… ๐‘ช๐’‰๐’‚๐’Š๐’: Start and finish position are the same but instead of pulling the band towards you, you will pull the body towards the TRX or Rings.
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โœ…Attempt for 3-4 sets of 15-20 repetitions. Begin at low variations and successfully complete before progressing to next. Find progression that is challenging but muscular fatigue sets in near the end of the set and also is functional for your specific activity.
โœ…The 6 exercise progressions/variations are as follows:
๐Ÿ”ปCable Low pull (Jaw)
๐Ÿ”ปCable Mid Pull (Ears)
๐Ÿ”ปCable High Pull (Above Head)
๐Ÿ”ปTRX/Rings Low pull (Jaw)
๐Ÿ”ปTRX/Rings Mid Pull (Ears)
๐Ÿ”ปTRX/Rings High Pull (Above Head)
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โœ‰๏ธ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ข๐ง๐ญ๐ž๐ซ๐ž๐ฌ๐ญ๐ž๐ ๐ข๐ง ๐š ๐œ๐ฎ๐ฌ๐ญ๐จ๐ฆ ๐ญ๐š๐ข๐ฅ๐จ๐ซ๐ž๐ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐Ÿ๐จ๐ซ ๐ซ๐ž๐ก๐š๐›๐ข๐ฅ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐จ๐ซ ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž, ๐ฉ๐ฅ๐ž๐š๐ฌ๐ž ๐Ÿ๐ž๐ž๐ฅ ๐Ÿ๐ซ๐ž๐ž ๐ญ๐จ ๐œ๐จ๐ง๐ญ๐š๐œ๐ญ ๐ฆ๐ž ๐ฏ๐ข๐š ๐„๐ฆ๐š๐ข๐ฅ ๐จ๐ซ ๐ƒ๐Œ
@smithforgedsc

๐Ÿ’ฅ๐™๐™–๐™˜๐™š ๐™‹๐™ช๐™ก๐™ก๐™จ๐Ÿ’ฅ ๐Ÿ—ฃ๐˜›๐˜ˆ๐˜Ž ๐˜ ๐˜–๐˜œ๐˜™ ๐˜ž๐˜–๐˜™๐˜’๐˜–๐˜œ๐˜› ๐˜—๐˜ˆ๐˜™๐˜›๐˜•๐˜Œ๐˜™ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ณ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ฐ๐˜ถ๐˜ต ๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜น๐˜ต ๐˜จ๐˜บ๐˜ฎ ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ! โš’๐๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž: ๐Ÿ”˜Building both strength & resilience to the neck and upper back are critical to health of the Cervical Spine, Thoracic Spine and Shoulder. ๐Ÿ”˜This particular movement implements a pulling movement while limiting activation of the Latissimus Dorsi. In addition it emphasizes trapezius activation (upward rotator of scapula) vs. rhomboid activation (downward rotator of scapula) with the external rotation component of the movement, incorporation of the Infraspinatus & Teres minor are also in play further strengthening the rotator cuff musculature. As the progression from low to above head pull occurs, a greater demand is required of the musculature.

Entรฃo galera, dia 18 de outubro eu jรก tenho uma batalha, que serรก no evento Roma Fall na Itรกlia, para isso eu preciso do apoio para ir viajar, pois tem os custos que sรฃo :

Inscriรงรฃo
Anuidade
Hospedagem
Alimentaรงรฃo
Passagem

Estou pedindo para os amigos que tem sua empresa qualquer tipo de ajudar para que eu possa lutar esse circuito. Quem se interessar, qualquer 10, 20  reais sรณ me dar um alo para que eu posso explicar como funciona esse lance patrocรญnio ๐Ÿ™๐Ÿป๐Ÿฆ๐Ÿ”ฅ
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Qualquer coisa sรณ chamar no direct!!!๐Ÿ“ฉ
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#jiulife #jiujitsufamily #jiu #jiujitsulifestyle #jiujitsu #jiujiteiros #jiujitsuparatodos #jiujitsubrasil #cbjj #romafall #competidor #preparacaofisica #everydayporrada #deus #favelajiujisu #ibjjf #wordjiujitsu #brazilianjiujitsu #bjjlifestyle #bjjfamily #bjj #bjjmotivation #mma #bjj4life #bjjdrills #brazilcombat #kikliminha #foco #jiujitsubrasileiro #ajudeumatleta
@roberttinhojj

Entรฃo galera, dia 18 de outubro eu jรก tenho uma batalha, que serรก no evento Roma Fall na Itรกlia, para isso eu preciso do apoio para ir viajar, pois tem os custos que sรฃo : Inscriรงรฃo Anuidade Hospedagem Alimentaรงรฃo Passagem Estou pedindo para os amigos que tem sua empresa qualquer tipo de ajudar para que eu possa lutar esse circuito. Quem se interessar, qualquer 10, 20 reais sรณ me dar um alo para que eu posso explicar como funciona esse lance patrocรญnio ๐Ÿ™๐Ÿป๐Ÿฆ๐Ÿ”ฅ .. .. .. Qualquer coisa sรณ chamar no direct!!!๐Ÿ“ฉ .. .. .. #jiulife #jiujitsufamily #jiu #jiujitsulifestyle #jiujitsu #jiujiteiros #jiujitsuparatodos #jiujitsubrasil #cbjj #romafall #competidor #preparacaofisica #everydayporrada #deus #favelajiujisu #ibjjf #wordjiujitsu #brazilianjiujitsu #bjjlifestyle #bjjfamily #bjj #bjjmotivation #mma #bjj4life #bjjdrills #brazilcombat #kikliminha #foco #jiujitsubrasileiro #ajudeumatleta

Fechando meu primeiro Patrocรญnio Financeiro aqui na Amรฉrica, Obrigado @americanimport_carloshenrique e Amรฉrica Import pela forรงa, sabemos como รฉ importante esse tipo de apoio para atletas residentes na Amรฉrica. Muito obrigado que Deus abenรงoe todos vocรชs!!! _________________________
Thanks for all support @americanimport_carloshenrique thanks for Believe in my dreams, now together for more 3 years. Thanks so much brow. 
God blessed all you 
#jiujitsupernambuco #bjjdrills #jiujitsumemes #jiujitsu_videos #bjjgirl #jiujitsu #jiujiteiros #ibjjf #cbjj #california #americanautigroup #carros #cars #california
@xandaogadelha

Fechando meu primeiro Patrocรญnio Financeiro aqui na Amรฉrica, Obrigado @americanimport carloshenrique e Amรฉrica Import pela forรงa, sabemos como รฉ importante esse tipo de apoio para atletas residentes na Amรฉrica. Muito obrigado que Deus abenรงoe todos vocรชs!!! Thanks for all support @americanimport carloshenrique thanks for Believe in my dreams, now together for more 3 years. Thanks so much brow. God blessed all you #jiujitsupernambuco #bjjdrills #jiujitsumemes #jiujitsu videos #bjjgirl #jiujitsu #jiujiteiros #ibjjf #cbjj #california #americanautigroup #carros #cars #california

We all know this guy ๐Ÿค™๐Ÿผ๐Ÿค™๐Ÿผ๐Ÿค™๐Ÿผ
@mma_on_the_rocks

We all know this guy ๐Ÿค™๐Ÿผ๐Ÿค™๐Ÿผ๐Ÿค™๐Ÿผ

El mundo necesita gente que ame lo que hace; Gente positiva que lo cambie, no negativa que lo deje tal y como estรก. Ossโ€ผ๏ธBJJ BROTHERHOOD UFC Gym โ€œMarcelo Meleiroโ€ @marcelomeleiro @ufcgymkendall always positive vibes @cee.ufc and Nelson #ufcgymkendall #ufc #bjj #bjjgi #bjjclass #bjj4ever #bjjaddict #bjjdrills #bjjlifestyle #bjjtraining #bjjlove #bjjbrothers #bjjfighter #bjjsavedmylife
@alligatork9policedogs

El mundo necesita gente que ame lo que hace; Gente positiva que lo cambie, no negativa que lo deje tal y como estรก. Ossโ€ผ๏ธBJJ BROTHERHOOD UFC Gym โ€œMarcelo Meleiroโ€ @marcelomeleiro @ufcgymkendall always positive vibes @cee.ufc and Nelson #ufcgymkendall #ufc #bjj #bjjgi #bjjclass #bjj4ever #bjjaddict #bjjdrills #bjjlifestyle #bjjtraining #bjjlove #bjjbrothers #bjjfighter #bjjsavedmylife

Martial Arts is Human Chess. I do this so that you do that - and then I make you pay for that. Couldnโ€™t be more simply or beautifully executed than it is in this video, as our BJJ kid uses petty, annoying hammerfists to force the bully to turn away from the strikes, onto his belly, and straight into a rear naked choke ๐Ÿ˜ต. The best part about all of this? Neither of these kids incurred any serious injury, and the smaller, scrappier BJJ kid definitely earned some toughness points with his peers - and scared away the lunch lady in the background in the process ๐Ÿ˜ฌ๐Ÿ˜‚
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Like this video if you think all kids should try martial arts! ๐Ÿฅ‹๐ŸฅŠ๐Ÿคผโ€โ™€๏ธ
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AUDIO EDIT: โ€œsinks his feetโ€™s into his feetโ€ โ€”> โ€œsinks his feet into his kneesโ€ ๐Ÿ˜‚
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@showtheroll @bjj.fanatics @jiujitsu_videos @fightnet @jiujitsu_videos .
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#bjjdrills #bjjtraining #viralbjj #bjjmotivation #jiujitsumemes #bjjclub #jiujitsulifestyle #jiujitsumylife #jiujitsuvideos #jiujitsustyle #jiu_jitsu #bjj_motivation_channel #jiujitsutimes #jiujitsunaveia #jiujiteira #10thplanetjiujitsu #brazilianjiujitsu #ufc #bjj #judo #jiujitsu #jiujitsufeminino#jiu#blackbelt#adcc #oss#mixedmartialarts#ibjjf#tatame#gentleart
@bjj_motivation_channel

Martial Arts is Human Chess. I do this so that you do that - and then I make you pay for that. Couldnโ€™t be more simply or beautifully executed than it is in this video, as our BJJ kid uses petty, annoying hammerfists to force the bully to turn away from the strikes, onto his belly, and straight into a rear naked choke ๐Ÿ˜ต. The best part about all of this? Neither of these kids incurred any serious injury, and the smaller, scrappier BJJ kid definitely earned some toughness points with his peers - and scared away the lunch lady in the background in the process ๐Ÿ˜ฌ๐Ÿ˜‚ . . . Like this video if you think all kids should try martial arts! ๐Ÿฅ‹๐ŸฅŠ๐Ÿคผโ€โ™€๏ธ . . AUDIO EDIT: โ€œsinks his feetโ€™s into his feetโ€ โ€”> โ€œsinks his feet into his kneesโ€ ๐Ÿ˜‚ . . @showtheroll @bjj.fanatics @jiujitsu videos @fightnet @jiujitsu videos . . . #bjjdrills #bjjtraining #viralbjj #bjjmotivation #jiujitsumemes #bjjclub #jiujitsulifestyle #jiujitsumylife #jiujitsuvideos #jiujitsustyle #jiu

Salseiro de sexta-feira! OSS ๐Ÿฅ‹๐Ÿฅ‹๐Ÿ’ช๐Ÿ’ช #bjjfamily #bjjdrills #bjjlifestyle #jiujitsu  #jiujitsukids #jiujitsulifestyle #rafagenteboa #purplebelt #evoluirsempre #laboratorio #armlock #guardeiro #passador #riodejaneiro #brazilianjiujitsu 
@academia100saude @brigadeirojiujitsu.usa @brigadeirojiujitsu.br @julio_laranja @diegodcbs @douglasvilson @nobrebjj  @drgustavocosta @pridefwear @portalpharmadistribuidora @geisemelllo @isaiasjsan @ruancordeiro @andrejarjor @renatamoura_estetica @magnomotabjj
@rafagenteboa

Salseiro de sexta-feira! OSS ๐Ÿฅ‹๐Ÿฅ‹๐Ÿ’ช๐Ÿ’ช #bjjfamily #bjjdrills #bjjlifestyle #jiujitsu #jiujitsukids #jiujitsulifestyle #rafagenteboa #purplebelt #evoluirsempre #laboratorio #armlock #guardeiro #passador #riodejaneiro #brazilianjiujitsu @academia100saude @brigadeirojiujitsu.usa @brigadeirojiujitsu.br @julio laranja @diegodcbs @douglasvilson @nobrebjj @drgustavocosta @pridefwear @portalpharmadistribuidora @geisemelllo @isaiasjsan @ruancordeiro @andrejarjor @renatamoura estetica @magnomotabjj

THE CHAIR SWEEP FROM THE OVER UNDER PASS BY TREVOR JOHNSTON
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For more BJJ Instructional Videos check out www.bjjfanatics.com & my youtube channel Bernardo Faria BJJ - OSSSSSS 
@bjj.fanatics @bjjfanaticsbrasil .
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#Bjj #jiujitsu #brazilianjiujitsu #bjjlifestyle #jiujitsulufestyle #bjjaddict #bjjdrills #bjjtravel #bjjseminar #bjjathlete #bjjoldschool #bjjfriends #bjjfighter #bjjfriends #bjjblackbelt #bjjvideo #bernardofaria #bjjfanatics #bjjsuperdeals #alliancebjj #ibjjf #graciemag #jiujitsutimes #bjjee #armbar #adcc #jiujitsustyle #jiujitsumylife
@bernardofariabjj

THE CHAIR SWEEP FROM THE OVER UNDER PASS BY TREVOR JOHNSTON . . . For more BJJ Instructional Videos check out www.bjjfanatics.com & my youtube channel Bernardo Faria BJJ - OSSSSSS @bjj.fanatics @bjjfanaticsbrasil . . . #bjj #jiujitsu #brazilianjiujitsu #bjjlifestyle #jiujitsulufestyle #bjjaddict #bjjdrills #bjjtravel #bjjseminar #bjjathlete #bjjoldschool #bjjfriends #bjjfighter #bjjfriends #bjjblackbelt #bjjvideo #bernardofaria #bjjfanatics #bjjsuperdeals #alliancebjj #ibjjf #graciemag #jiujitsutimes #bjjee #armbar #adcc #jiujitsustyle #jiujitsumylife

Se nรฃo for com essa vontade pro campeonato nem adianta ir ๐Ÿ˜
@jiujitsusemamarracao

Se nรฃo for com essa vontade pro campeonato nem adianta ir ๐Ÿ˜

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