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Friday night sparring with @t.birminghamacademy done ✅ levels raised ✅ these guys are back on Monday. #exilegym #southampton #sparring #bjjgi #bjj #bjjlife #mma #grappling #brazilianjiujitsu
@exilegymuk

Friday night sparring with @t.birminghamacademy done ✅ levels raised ✅ these guys are back on Monday. #exilegym #southampton #sparring #bjjgi #bjj #bjjlife #mma #grappling #brazilianjiujitsu

@thefowlereffect @sergbjjandfitness Great sweeps and reversals!
@sergbjjandfitness

@thefowlereffect @sergbjjandfitness Great sweeps and reversals!

A few of my attempts at press UPS to crow and back. The body was tired after a long week. I'm hoping this will get more elegant soon.
Meanwhile the soothing voice of @danaherjohn
Is teaching me to break ankles between sets 😁😁😁😁😁.
.
.
1% better every day. Improving something in your life 1% every day
@eladbardayan . . . . .
.
#yogachallenge
#handstand

#actor #filmmakerslife  #acting #movementcoach #mma  #malemodel #telaviv #grappling #mmatraining #submissionwrestling #martialartist  #pressup #yogateacher  #fitnessmodel #bjjlife #brazilianjiujitsu  #thaiboxing  #mobilitytraining #yogadaily #yogaaddict #wrestling #mma #yogastrong #balanceyoga #yogajourney  #fighttraining #yogateachers
@amirameini

A few of my attempts at press UPS to crow and back. The body was tired after a long week. I'm hoping this will get more elegant soon. Meanwhile the soothing voice of @danaherjohn Is teaching me to break ankles between sets 😁😁😁😁😁. . . 1% better every day. Improving something in your life 1% every day @eladbardayan . . . . . . #yogachallenge #handstand #actor #filmmakerslife  #acting #movementcoach #mma  #malemodel #telaviv #grappling #mmatraining #submissionwrestling #martialartist  #pressup #yogateacher  #fitnessmodel #bjjlife #brazilianjiujitsu  #thaiboxing  #mobilitytraining #yogadaily #yogaaddict #wrestling #mma #yogastrong #balanceyoga #yogajourney  #fighttraining #yogateachers

Rest in muay thai!
thsnks @thereal_samed  and @teammarceddu for the special training🚀🚀
@gianlucamola_73

Rest in muay thai! thsnks @thereal samed and @teammarceddu for the special training🚀🚀

Happy Birthday to the O.G @philzmig 
He's single ladies and gents 🤤
@brawlnyc

Happy Birthday to the O.G @philzmig He's single ladies and gents 🤤

@dadstrength85 you are one tough fella😆 I freakin love your face in this pic 😆 #valkyrie #training #beastmode @jiujitsuboise #bjjwomen #bjjwomen_ #bjjlife #bjjtribe thanks for the 📸 @wellspringlupe
@crys_macias

@dadstrength85 you are one tough fella😆 I freakin love your face in this pic 😆 #valkyrie #training #beastmode @jiujitsuboise #bjjwomen #bjjwomen #bjjlife #bjjtribe thanks for the 📸 @wellspringlupe

Another incredible week on the mats! Keep pushing, keep working. Keep getting up and trying, working towards your goals, and accepting the challenges that come your way 👊

#mountmaunganuijiujitsu 
#mtjiujitsu 
@tukahabjjnz
@mountmaunganuijiujitsu

Another incredible week on the mats! Keep pushing, keep working. Keep getting up and trying, working towards your goals, and accepting the challenges that come your way 👊 #mountmaunganuijiujitsu #mtjiujitsu @tukahabjjnz

Have fun with this Whizzer to flying triangle. It is battle tested. I have done this technique live at least 3 or 4 times this week. I am 46 years old with no quit in me. Not invincible but I am am unbreakable (except my back and knees haha). Thank you @mattandfeliciapodcast for the help. #sjbjj #flyingtriangle #bjj #bjjtechnique #unbreakable #sjbjjfamily #sjbjjforlife #bjjlife #berlinnj #wedontstopwedontquit #keepfighting #udegatame
@southjerseybjj

Have fun with this Whizzer to flying triangle. It is battle tested. I have done this technique live at least 3 or 4 times this week. I am 46 years old with no quit in me. Not invincible but I am am unbreakable (except my back and knees haha). Thank you @mattandfeliciapodcast for the help. #sjbjj #flyingtriangle #bjj #bjjtechnique #unbreakable #sjbjjfamily #sjbjjforlife #bjjlife #berlinnj #wedontstopwedontquit #keepfighting #udegatame

SÉRIE ARMLOCK DA GUARDA FECHADA COM O BRAÇO LAÇADO: VARIAÇÃO PARA O OMOPLATA OU ESTRANGULAMENTO

Essa semana iremos mostrar algumas variações de chave de braço partindo da guarda fechada, com o braço laçado. 
OSS

SAIBA MAIS: 
Baixe agora o ebook GRÁTIS
@amarelo_cipo_bjj

SÉRIE ARMLOCK DA GUARDA FECHADA COM O BRAÇO LAÇADO: VARIAÇÃO PARA O OMOPLATA OU ESTRANGULAMENTO Essa semana iremos mostrar algumas variações de chave de braço partindo da guarda fechada, com o braço laçado. OSS SAIBA MAIS: Baixe agora o ebook GRÁTIS "Guia do Iniciante no Jiu Jitsu": http://aquilalanza.com.br/ebook-gratuito/ Dúvidas frequentes sobre jiu-jitsu (FAQ): http://aquilalanza.com.br/duvidas-frequentes-sobre-jiu-jitsu/ Horários (Ribeirão Preto e Pontal): http://aquilalanza.com.br/horarios-das-aulas-coletivas/ Para saber mais sobre o autor acesse: http://aquilalanza.com.br/aquila-lanza/ Email: contato@amarelocipobjj.com.br Whatsapp: 16 98153-1694 #jiujitsu #jiujitsuparatodos #jiujitsu4life #brazilianjiujitsu #oss #bjj #ribeiraopreto #motivação #inspiração #jiujitsulifestyle #bjjlife #bjjlifestyle #treino #defesapessoal #gratidão #resiliencia #everydayporrada

SÉRIE ARMLOCK DA GUARDA FECHADA COM O BRAÇO LAÇADO: VARIAÇÃO PARA O OMOPLATA OU ESTRANGULAMENTO

Essa semana iremos mostrar algumas variações de chave de braço partindo da guarda fechada, com o braço laçado. 
OSS

SAIBA MAIS: 
Baixe agora o ebook GRÁTIS
@amarelo_bjj

SÉRIE ARMLOCK DA GUARDA FECHADA COM O BRAÇO LAÇADO: VARIAÇÃO PARA O OMOPLATA OU ESTRANGULAMENTO Essa semana iremos mostrar algumas variações de chave de braço partindo da guarda fechada, com o braço laçado. OSS SAIBA MAIS: Baixe agora o ebook GRÁTIS "Guia do Iniciante no Jiu Jitsu": http://aquilalanza.com.br/ebook-gratuito/ Dúvidas frequentes sobre jiu-jitsu (FAQ): http://aquilalanza.com.br/duvidas-frequentes-sobre-jiu-jitsu/ Horários (Ribeirão Preto e Pontal): http://aquilalanza.com.br/horarios-das-aulas-coletivas/ Para saber mais sobre o autor acesse: http://aquilalanza.com.br/aquila-lanza/ Email: contato@amarelocipobjj.com.br Whatsapp: 16 98153-1694 #jiujitsu #jiujitsuparatodos #jiujitsu4life #brazilianjiujitsu #oss #bjj #ribeiraopreto #motivação #inspiração #jiujitsulifestyle #bjjlife #bjjlifestyle #treino #defesapessoal #gratidão #resiliencia #everydayporrada

Jiu jitsu is the breath of life.
@sididamask

Jiu jitsu is the breath of life.

Since I started my fitness journey 7 years ago I have been so blessed to be apart of 2 amazing teams that not only helped me more then they could know but have helped so many others on their journey as well. In life there are so many that try to put you down, but when you find those that stand beside you and look to help others along the way, that is something truly special. 
@bodybuildingcom @teambodybuildingcom @ufcgymcorona #teambbcom #sponsored #buildyourbody #bestself #bodybuildingcom #nevergiveup #bodytransformation #bbcom #fitness #fitspiration #fit #bodybuild #mma #fitnessjourney #bodybuilder #bodybuildingmotivation #motivate #motivation  #fitlife #ufcgym #ufcgymcorona #boxing #bjjlife #bjjlifestyle #brazilianjiujitsu
@cgromis_fitness

Since I started my fitness journey 7 years ago I have been so blessed to be apart of 2 amazing teams that not only helped me more then they could know but have helped so many others on their journey as well. In life there are so many that try to put you down, but when you find those that stand beside you and look to help others along the way, that is something truly special. @bodybuildingcom @teambodybuildingcom @ufcgymcorona #teambbcom #sponsored #buildyourbody #bestself #bodybuildingcom #nevergiveup #bodytransformation #bbcom #fitness #fitspiration #fit #bodybuild #mma #fitnessjourney #bodybuilder #bodybuildingmotivation #motivate #motivation #fitlife #ufcgym #ufcgymcorona #boxing #bjjlife #bjjlifestyle #brazilianjiujitsu

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