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Soup and rice speaks to my soul. Curry rice too. #uglydelicious #국밥 .
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I whipped this up after midnight, coming home from a ten hour work day. Previously made 18hr bone broth mixed with dashi and seasoned with Vermont curry and @yondu.usa. In the curry bowl were Brussel sprouts, maitake mushrooms, Korean radish. 1 tablespoon of fat from the broth and an additional tablespoon of perilla oil. Sunny side up eggs seasoned with 1g of Korean Solar Salt. (천일염)

Solar salt from Shinan county is prized for its minerality - Shinan County is on average three times higher in minerals including calcium, potassium, and magnesium than regular salt. 
#라면 #건강식 #eathealthy #deliciousandnutritious #nourish #wellness #entrepreneur #eatrealfood #plantbased #nomnomnom #dallaseats #dfweats #fitfam #iifym #buddhabowl #powerbowl #healthylifestyle #bodybuilding #mealprep #healthyish #girlswholift #eatclean #eeeeeats #houstoneats #eatgoodfeelgood #foodblogger #ketoaf
@antvluu

Soup and rice speaks to my soul. Curry rice too. #uglydelicious #국밥 . . . . . . I whipped this up after midnight, coming home from a ten hour work day. Previously made 18hr bone broth mixed with dashi and seasoned with Vermont curry and @yondu.usa. In the curry bowl were Brussel sprouts, maitake mushrooms, Korean radish. 1 tablespoon of fat from the broth and an additional tablespoon of perilla oil. Sunny side up eggs seasoned with 1g of Korean Solar Salt. (천일염) Solar salt from Shinan county is prized for its minerality - Shinan County is on average three times higher in minerals including calcium, potassium, and magnesium than regular salt. #라면 #건강식 #eathealthy #deliciousandnutritious #nourish #wellness #entrepreneur #eatrealfood #plantbased #nomnomnom #dallaseats #dfweats #fitfam #iifym #buddhabowl #powerbowl #healthylifestyle #bodybuilding #mealprep #healthyish #girlswholift #eatclean #eeeeeats #houstoneats #eatgoodfeelgood #foodblogger #ketoaf

Première fois que j'arrive à rassembler un peu de quadri et de l'épaule pimpé en une photo.
On dit quoiiii ? Creeeeepe ! 🥞🥞🥞 Bises mes gens 😚

#prisedemasse
#diete #fitness #fitnesscompetitor #fitnessroutine #fit #muscles #musculation #musculationfemme #bodybuilder #bodybuildinggirls #bodybuilding #bodyfitness #awcoaching #teamawc #awc #épaules #quadriceps
@lylypopi

Première fois que j'arrive à rassembler un peu de quadri et de l'épaule pimpé en une photo. On dit quoiiii ? Creeeeepe ! 🥞🥞🥞 Bises mes gens 😚 #prisedemasse #diete #fitness #fitnesscompetitor #fitnessroutine #fit #muscles #musculation #musculationfemme #bodybuilder #bodybuildinggirls #bodybuilding #bodyfitness #awcoaching #teamawc #awc #épaules #quadriceps

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✅We offer the highest quality immune support product, composed of exceptional active ingredients. We guarantee originality and unique composition.
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✅All the ingredients used in Cistus Plus have been thoroughly tested. Cistus Plus has passed a series of tests and meets all stringent requirements.
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@bezowo44

🗣✍️The product is available in several countries, link in BIO 🙂 🇬🇧-Guarantee of purchase security👌 ✅We are the official Cistus Plus distributor. You are ordering from a reputable seller. We guarantee fast and secure delivery within and outside the country. 👉Best quality ingredients👌 ✅We offer the highest quality immune support product, composed of exceptional active ingredients. We guarantee originality and unique composition. 👉Tested product👌 ✅All the ingredients used in Cistus Plus have been thoroughly tested. Cistus Plus has passed a series of tests and meets all stringent requirements. 🇵🇱- Gwarancja bezpieczeństwa zakupu👌 ✅Jesteśmy oficjalnym dystrybutorem Cistus Plus. Zamawiasz u renomowanego sprzedawcy. Gwarantujemy szybką i bezpieczną dostawę na terenie kraju i poza nim. 👉Najlepsza jakość składników👌 ✅Oferujemy najwyższej jakości produkt wspomagający odporność, skomponowany z wyjątkowych substancji

Do you like it?😍😍😍
Follow @30.days.challenge for the best fitness posts on the gram😍😍😍
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Credit to the owner: @jessicavalitutto. 🙏 Check this amazing page to get inspired! All rights and credits reserved to the respective owner
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 #fitnessmotivation #motivation #bodybuilding #trending #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossgoals  #weightlosshelp #transformationtuesday #fitfam #fitgirls #training #weigthloss
@30.days.challenge

Do you like it?😍😍😍 Follow @30.days.challenge for the best fitness posts on the gram😍😍😍 . Credit to the owner: @jessicavalitutto. 🙏 Check this amazing page to get inspired! All rights and credits reserved to the respective owner . . #fitnessmotivation #motivation #bodybuilding #trending #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossgoals #weightlosshelp #transformationtuesday #fitfam #fitgirls #training #weigthloss

Auch ich mach mit bei der #10yearchallenge an dem #throwbackthursday 👀😅 Im linken Bild war ich süße 16 Jahr alt und rechts demnach 26 😋. Ich finde es persönlich recht peinlich wie ich damals aussah, aber das ist zum Glück Vergangenheit 🤘🏽
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#fitness #bodytransformation #bodybuilding #hannover #transformation #fitfamgermany #instagood #motivation
@andre_wilde

Auch ich mach mit bei der #10yearchallenge an dem #throwbackthursday 👀😅 Im linken Bild war ich süße 16 Jahr alt und rechts demnach 26 😋. Ich finde es persönlich recht peinlich wie ich damals aussah, aber das ist zum Glück Vergangenheit 🤘🏽 ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ #fitness #bodytransformation #bodybuilding #hannover #transformation #fitfamgermany #instagood #motivation

Just
@coach_dom_af

Just "showing up" to the gym is not enough to get you in a position to grow some good quality muscle. Going through the motions and just about making it through a session is not going to give us what we want. This is a short-coming i see in many peoples training approach. Not putting heart and soul into every session. There are two things that i believe need to be emphasised every time you step in the gym. NUMBER 1: Train like you are going to war! I want to see the most ugly of faces being pulled while forcing out those extra reps I want to see sweat pouring out of every pour I want to see you out of breath, struggling for words after a set and saying to yourself, "F***!", or for the better spoken people, "ohh bloody hell". I want to see you pushing your limits in every session! Leave the gym and be able to say "I gave everything". NUMBER 2: Train with intent! Train with complete clarity with your intention behind every set, rep, exercise, rest period, etc Focus on working

Buenos días!
Dejo por aquí esta receta.
Podéis hacerla como desayuno o merienda antes de entrenar
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𝑩𝒓𝒐𝒘𝒏𝒊𝒆 𝒂𝒍 𝒎𝒊𝒄𝒓𝒐 𝒓𝒆𝒍𝒍𝒆𝒏𝒐 𝒅𝒆 𝒄𝒓𝒆𝒎𝒂 𝒄𝒂𝒄𝒂𝒉𝒖𝒆𝒕𝒆 𝒄𝒐𝒄𝒐🥥 
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.🔺INGREDIENTES🍴:
- Claras de huevo🥚 (vuestra cantidad) - 30g harina de avena sabor crema cacahuete 🥜🍯( de @prozis 10% dto. utilizando mi código : 𝑺𝑨𝑵𝑫𝑹𝑨𝑳𝑶𝑷𝑷𝒁) - Levadura en polvo
- Penaut butter coco @prozisespana .🥥
- cacao en polvo - Sirope chocolate 0% azúcar 
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.🔺PASOS☝🏽:
En un bol añadimos las claras, la harina de avena, una cucharada de cacao en polvo y un pelin de levadura.
Batimos todo y lo añadimos en un cuenco redondo 
Calentamos en el micro 3 minutos. Dejándolo 3 minutos el centro quedara sin hacer.
Lo volcamos en un plato y añadimos la crema de cacahuete coco en el centro y sirope de chocolate, fin
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Brownie sin horno, Desayuno, merienda o pre entreno...mas rápido imposible 
________
Todos los productos de @prozis  los podéis encontrar en el enlace directo de mi perfil o en la web, tenéis descuento en todos los productos con mi código: SANDRALOPPZ
_____________
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@sandraloppz

Buenos días! Dejo por aquí esta receta. Podéis hacerla como desayuno o merienda antes de entrenar 𝑩𝒓𝒐𝒘𝒏𝒊𝒆 𝒂𝒍 𝒎𝒊𝒄𝒓𝒐 𝒓𝒆𝒍𝒍𝒆𝒏𝒐 𝒅𝒆 𝒄𝒓𝒆𝒎𝒂 𝒄𝒂𝒄𝒂𝒉𝒖𝒆𝒕𝒆 𝒄𝒐𝒄𝒐🥥 .🔺INGREDIENTES🍴: - Claras de huevo🥚 (vuestra cantidad) - 30g harina de avena sabor crema cacahuete 🥜🍯( de @prozis 10% dto. utilizando mi código : 𝑺𝑨𝑵𝑫𝑹𝑨𝑳𝑶𝑷𝑷𝒁) - Levadura en polvo - Penaut butter coco @prozisespana .🥥 - cacao en polvo - Sirope chocolate 0% azúcar . .🔺PASOS☝🏽: En un bol añadimos las claras, la harina de avena, una cucharada de cacao en polvo y un pelin de levadura. Batimos todo y lo añadimos en un cuenco redondo Calentamos en el micro 3 minutos. Dejándolo 3 minutos el centro quedara sin hacer. Lo volcamos en un plato y añadimos la crema de cacahuete coco en el centro y sirope de chocolate,

Me tornar um ogro essa foi minha escolha,
Rotina que poucos aguenta me chame de vida louca.
Ferramentas são halteres meu corpo é obra prima
Vou construir um gigante com treino e dieta rígida.🔪☠😱💪
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.#maromba #gym #o #fitness #academia #treino #nopainnogain #dieta #muscula #foco #fit #bodybuilding #esmagaquecresce #musculacao #workout #lifestyle #fikagrandeporra #vidasaudavel #muscle #bodybuilder #saude #vemmonstro #crossfit #hipertrofia #fitnessmotivation #foconadieta #personaltrainer #motivation #emagrecimento #bhfyp
@henrique260130
ACADEMIA COLISÃO

Me tornar um ogro essa foi minha escolha, Rotina que poucos aguenta me chame de vida louca. Ferramentas são halteres meu corpo é obra prima Vou construir um gigante com treino e dieta rígida.🔪☠😱💪 . . . . #maromba #gym #o #fitness #academia #treino #nopainnogain #dieta #muscula #foco #fit #bodybuilding #esmagaquecresce #musculacao #workout #lifestyle #fikagrandeporra #vidasaudavel #muscle #bodybuilder #saude #vemmonstro #crossfit #hipertrofia #fitnessmotivation #foconadieta #personaltrainer #motivation #emagrecimento #bhfyp

Follow👉@gym.fittness.girls 👇
Please like and follow💯🔥
✅✅👉👇 @✔✔ @✔✔
DM for credit respected owner ➖➖➖➖➖➖➖➖➖➖➖➖
fitness#gym#bbg#body#bodybuilding#muscle#gains#beast mode#gym life#fit fan#fitness motivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eat clean#goals#change#transformation#motivation#health#life#look#lean#strength#protin💪💯💯
@gym.fittness.girls

Follow👉@gym.fittness.girls 👇 Please like and follow💯🔥 ✅✅👉👇 @✔✔ @✔✔ DM for credit respected owner ➖➖➖➖➖➖➖➖➖➖➖➖ fitness #gym #bbg #body #bodybuilding #muscle #gains #beast mode #gym life #fit fan #fitness motivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eat clean #goals #change #transformation #motivation #health #life #look #lean #strength #protin💪💯💯

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