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I haven’t been slacking I promise! Lots of swim bike run..but on easy street this last week.. it’s been a great break mentally and physically. I’ve also been planning out my 2019 season..where is everyone racing??? πŸŠπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈβ€οΈ #BriteCoaching #DixieDevil #DixieDevilSport #BeTheStorm #RealWomenWhoTri #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #TheFireWithin #ketoathlete #run #runner #running #runhappy #swimbikerun #TeamDixieDevil #DoEpicShit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #AwesomeSauce
@ni_perk

I haven’t been slacking I promise! Lots of swim bike run..but on easy street this last week.. it’s been a great break mentally and physically. I’ve also been planning out my 2019 season..where is everyone racing??? πŸŠπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈβ€οΈ #britecoaching #dixiedevil #dixiedevilsport #bethestorm #realwomenwhotri #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #thefirewithin #ketoathlete #run #runner #running #runhappy #swimbikerun #teamdixiedevil #doepicshit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #awesomesauce

Indian Wells 70.3 Race Report: 11th in AG, 101st overall. Swim 31 mins: staring into the sun for half the time. Bike: 2:26 - decent improvement over prior 70.3 on a pancake flat course. Run 1:36 - ran around a golf course for most of it with some punchy hills. Felt terrible at first but after 5km I hit my stride. Final time of 4:39 (new 70.3 PB); happy with the result and a good way to finish off the 2018 season. I'll be back!

#wattieinkhitsquad #f2cfamily #britecoaching #britecoach #im703iwlq #im703indianwells #giantbikes

Photo credit: @justinluau
@jonzey316
Palm Desert, California

Indian Wells 70.3 Race Report: 11th in AG, 101st overall. Swim 31 mins: staring into the sun for half the time. Bike: 2:26 - decent improvement over prior 70.3 on a pancake flat course. Run 1:36 - ran around a golf course for most of it with some punchy hills. Felt terrible at first but after 5km I hit my stride. Final time of 4:39 (new 70.3 PB); happy with the result and a good way to finish off the 2018 season. I'll be back! #wattieinkhitsquad #f2cfamily #britecoaching #britecoach #im703iwlq #im703indianwells #giantbikes Photo credit: @justinluau

A great race day with the best Sherpas a girl could ask for! 10th place AG finish, 5:29 finish time. Beautiful Day! Beautiful race! Thank you La Quinta!! Next time, let’s warm that lake up a little! 57 degrees!! πŸ₯ΆπŸŠπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈβ€οΈ #BriteCoaching #DixieDevil #DixieDevilSport #BeTheStorm #RealWomenWhoTri #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #TheFireWithin #ketoathlete #run #runner #running #runhappy #swimbikerun #TeamDixieDevil #DoEpicShit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #AwesomeSauce
@ni_perk
2018 Ironman 70.3 Indian Wells-La Quinta

A great race day with the best Sherpas a girl could ask for! 10th place AG finish, 5:29 finish time. Beautiful Day! Beautiful race! Thank you La Quinta!! Next time, let’s warm that lake up a little! 57 degrees!! πŸ₯ΆπŸŠπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈβ€οΈ #britecoaching #dixiedevil #dixiedevilsport #bethestorm #realwomenwhotri #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #thefirewithin #ketoathlete #run #runner #running #runhappy #swimbikerun #teamdixiedevil #doepicshit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #awesomesauce

It’s a party at T1! Wetsuit decontamination, racking the bikes, and dropping gear bags! πŸŠπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ #BriteCoaching #DixieDevil #DixieDevilSport #BeTheStorm #RealWomenWhoTri #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #TheFireWithin #ketoathlete #run #runner #running #runhappy #swimbikerun #TeamDixieDevil #DoEpicShit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #AwesomeSauce
@ni_perk
Lake Cahuilla

It’s a party at T1! Wetsuit decontamination, racking the bikes, and dropping gear bags! πŸŠπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ #britecoaching #dixiedevil #dixiedevilsport #bethestorm #realwomenwhotri #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #thefirewithin #ketoathlete #run #runner #running #runhappy #swimbikerun #teamdixiedevil #doepicshit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #awesomesauce

2018 was a busy and successful one. Time to enjoy Christmas and then get stuck into 2019 #yearinsport #strava #triathlon #triathlontraining #swimbikerun #3athlonlife #swimming #britecoaching
@gpmtriathlete

2018 was a busy and successful one. Time to enjoy Christmas and then get stuck into 2019 #yearinsport #strava #triathlon #triathlontraining #swimbikerun #3athlonlife #swimming #britecoaching

Day 2 of swim weekend @sportactivenl Got up this morning at 6am for some fine technique training. Followed by an endurance training in the evening around 4km. Time for bed and rest. Early morning swim again tomorrow πŸ’ͺ#triathlete #trilife #triathlontraining #swimchallenge #swimweekend #swimbikerun #triathlonworld #IRaceLikeAGirl #ironman70point3training #roadtoHaugesundHIM #roadtoDubaiHIM #teamdixiedevil #DixieDevilSport #BriteCoaching #DoEpicShit #theFireWithin
@tri.jess
Waterwijck

Day 2 of swim weekend @sportactivenl Got up this morning at 6am for some fine technique training. Followed by an endurance training in the evening around 4km. Time for bed and rest. Early morning swim again tomorrow πŸ’ͺ #triathlete #trilife #triathlontraining #swimchallenge #swimweekend #swimbikerun #triathlonworld #iracelikeagirl #ironman70point3training #roadtohaugesundhim #roadtodubaihim #teamdixiedevil #dixiedevilsport #britecoaching #doepicshit #thefirewithin

Great job putting in the work! #Repost @ni_perk with @get_repost
・・・
How do you get belly sweat that bad on a 32 degree morning?!? πŸ€¦πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈ 1:30 run.. 12 miles with 4 x 15min of max effort intervals in there. The sweat was well deserved! That was yesterday, today was a much easier 5 mile shakeout run..πŸƒπŸΌβ€β™€οΈπŸ‘ŒπŸΌ #BriteCoaching #DixieDevil #DixieDevilSport #BeTheStorm #RealWomenWhoTri #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #TheFireWithin #ketoathlete #run #runner #running #runhappy #swimbikerun #TeamDixieDevil #DoEpicShit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #AwesomeSauce
@realwomenwhotri

Great job putting in the work! #repost @ni perk with @get repost ・・・ How do you get belly sweat that bad on a 32 degree morning?!? πŸ€¦πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈ 1:30 run.. 12 miles with 4 x 15min of max effort intervals in there. The sweat was well deserved! That was yesterday, today was a much easier 5 mile shakeout run..πŸƒπŸΌβ€β™€οΈπŸ‘ŒπŸΌ #britecoaching #dixiedevil #dixiedevilsport #bethestorm #realwomenwhotri #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #thefirewithin #ketoathlete #run #runner #running #runhappy #swimbikerun #teamdixiedevil #doepicshit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #awesomesauce

Big β€˜ol 2 hour trainer ride this morning with a 1 hour max effort interval in the middle! Woohoo!πŸ₯³πŸŽ‰πŸš΄πŸΌβ€β™€οΈ Lets just say the sweat was a steady drip off the visor today.πŸ˜… #BriteCoaching #DixieDevil #DixieDevilSport #BeTheStorm #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #TheFireWithin #ketoathlete #run #runner #running #runhappy #swimbikerun #TeamDixieDevil #DoEpicShit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #AwesomeSauce
@ni_perk

Big β€˜ol 2 hour trainer ride this morning with a 1 hour max effort interval in the middle! Woohoo!πŸ₯³πŸŽ‰πŸš΄πŸΌβ€β™€οΈ Lets just say the sweat was a steady drip off the visor today.πŸ˜… #britecoaching #dixiedevil #dixiedevilsport #bethestorm #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #thefirewithin #ketoathlete #run #runner #running #runhappy #swimbikerun #teamdixiedevil #doepicshit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #awesomesauce

This is my πŸ₯³ face! 4:50am alarm for a 2200yd swimπŸŠπŸΌβ€β™€οΈ, a 3 hour trainer rideπŸš΄πŸΌβ€β™€οΈ, and a 6 mile runπŸƒπŸΌβ€β™€οΈ all before 11am! πŸ˜…πŸ˜…Indian Wells 70.3 is getting close! πŸŽ‰  #GetItDone #BriteCoaching #DixieDevil #DixieDevilSport #BeTheStorm #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #TheFireWithin #ketoathlete #run #runner #running #runhappy #swimbikerun #TeamDixieDevil #DoEpicShit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #AwesomeSauce
@ni_perk

This is my πŸ₯³ face! 4:50am alarm for a 2200yd swimπŸŠπŸΌβ€β™€οΈ, a 3 hour trainer rideπŸš΄πŸΌβ€β™€οΈ, and a 6 mile runπŸƒπŸΌβ€β™€οΈ all before 11am! πŸ˜…πŸ˜…Indian Wells 70.3 is getting close! πŸŽ‰ #getitdone #britecoaching #dixiedevil #dixiedevilsport #bethestorm #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #thefirewithin #ketoathlete #run #runner #running #runhappy #swimbikerun #teamdixiedevil #doepicshit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #awesomesauce

Something a little different for today's training session. I love swimming, biking and running but this is my real happy place. #triathlon #triathlontraining #swimbikerun #3athlonlife #swimming #britecoaching #backcountry #skitouring #happyplace #earlyseasonpow
@gpmtriathlete
Pemberton Meadows, British Columbia

Something a little different for today's training session. I love swimming, biking and running but this is my real happy place. #triathlon #triathlontraining #swimbikerun #3athlonlife #swimming #britecoaching #backcountry #skitouring #happyplace #earlyseasonpow

Today I qualified for the 1km ice swim which is held end december, by swimming 1300meter in open water. Temperature was around 8 degrees. They told us about the aftershock that happend after ice swimming but I underestimated it. The aftershock was intense! 😯 I could not stop shaking which felt like forever. Now all we have to do is keep on swimming this winter πŸ’ͺπŸŠβ€β™€οΈβ„β˜ƒοΈ #iceswimming #openwater #swimchallenge #swimthedistance #tri365 #bikkelhard #DixieDevilSport #teamdixiedevil #iisa #BeTheStorm #theFireWithin #DoEpicShit #BriteCoaching #IRaceLikeAGirl #swimday #ironman70point3training #roadtoHaugesundHIM #roadtoDubaiHIM #triathlete #triathlonworld #triathlontraining #qualifier #trilife
@tri.jess

Today I qualified for the 1km ice swim which is held end december, by swimming 1300meter in open water. Temperature was around 8 degrees. They told us about the aftershock that happend after ice swimming but I underestimated it. The aftershock was intense! 😯 I could not stop shaking which felt like forever. Now all we have to do is keep on swimming this winter πŸ’ͺπŸŠβ€β™€οΈβ„β˜ƒοΈ #iceswimming #openwater #swimchallenge #swimthedistance #tri365 #bikkelhard #dixiedevilsport #teamdixiedevil #iisa #bethestorm #thefirewithin #doepicshit #britecoaching #iracelikeagirl #swimday #ironman70point3training #roadtohaugesundhim #roadtodubaihim #triathlete #triathlonworld #triathlontraining #qualifier #trilife

When the dogs take you for a walk..πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈthey were on a mission today!! Easy 1:15 on the trainer today..πŸš΄πŸΌβ€β™€οΈ which is a good thing because tomorrow is gonna hurt! πŸ˜‚πŸŠπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ #BriteCoaching #DixieDevil #DixieDevilSport #BeTheStorm #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #TheFireWithin #ketoathlete #run #runner #running #runhappy #swimbikerun #TeamDixieDevil #DoEpicShit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #AwesomeSauce
@ni_perk

When the dogs take you for a walk..πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈthey were on a mission today!! Easy 1:15 on the trainer today..πŸš΄πŸΌβ€β™€οΈ which is a good thing because tomorrow is gonna hurt! πŸ˜‚πŸŠπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ #britecoaching #dixiedevil #dixiedevilsport #bethestorm #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #thefirewithin #ketoathlete #run #runner #running #runhappy #swimbikerun #teamdixiedevil #doepicshit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #awesomesauce

It’s time for those long sleeves and gloves!! πŸ₯Ά Very cold and wet 7 miles todayπŸƒπŸΌβ€β™€οΈ, and 3,700 yards in the poolπŸŠπŸΌβ€β™€οΈ..it felt like a hot tub I was so cold! Happy FriYAY! ❀️ #BriteCoaching #DixieDevil #DixieDevilSport #BeTheStorm #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #TheFireWithin #ketoathlete #run #runner #running #runhappy #swimbikerun #TeamDixieDevil #DoEpicShit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #AwesomeSauce
@ni_perk

It’s time for those long sleeves and gloves!! πŸ₯Ά Very cold and wet 7 miles todayπŸƒπŸΌβ€β™€οΈ, and 3,700 yards in the poolπŸŠπŸΌβ€β™€οΈ..it felt like a hot tub I was so cold! Happy FriYAY! ❀️ #britecoaching #dixiedevil #dixiedevilsport #bethestorm #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #thefirewithin #ketoathlete #run #runner #running #runhappy #swimbikerun #teamdixiedevil #doepicshit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #awesomesauce

1st: Run 8 milesπŸƒπŸΌβ€β™€οΈ, 2nd: 2.5 hour trainer rideπŸš΄πŸΌβ€β™€οΈ, 3rd: Run another 3!πŸƒπŸΌβ€β™€οΈ A little bit of a tough day, to end a heavy training week...but I’m on cloud 9 still from watching Ty and his teammates kill it at State Championships yesterday!! I really can’t stop smiling about it! 😊❀️ #SoProud #BriteCoaching #DixieDevil #DixieDevilSport #BeTheStorm #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #TheFireWithin #ketoathlete #run #runner #running #runhappy #swimbikerun #TeamDixieDevil #DoEpicShit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #AwesomeSauce
@ni_perk

1st: Run 8 milesπŸƒπŸΌβ€β™€οΈ, 2nd: 2.5 hour trainer rideπŸš΄πŸΌβ€β™€οΈ, 3rd: Run another 3!πŸƒπŸΌβ€β™€οΈ A little bit of a tough day, to end a heavy training week...but I’m on cloud 9 still from watching Ty and his teammates kill it at State Championships yesterday!! I really can’t stop smiling about it! 😊❀️ #soproud #britecoaching #dixiedevil #dixiedevilsport #bethestorm #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #thefirewithin #ketoathlete #run #runner #running #runhappy #swimbikerun #teamdixiedevil #doepicshit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #awesomesauce

When it’s storming out, get out there anyway and #BeTheStorm! 3300 yard swim πŸŠπŸΌβ€β™€οΈthis morning, followed by an 8 mile run πŸƒπŸΌβ€β™€οΈin the wind and rain..with a bunch of hill repeats thrown in for fun.πŸŽ‰ Happy Thursday!! ❀️ #BriteCoaching #DixieDevil #DixieDevilSport #BeTheStorm #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #TheFireWithin #ketoathlete #run #runner #running #runhappy #swimbikerun #TeamDixieDevil #DoEpicShit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #AwesomeSauce
@ni_perk

When it’s storming out, get out there anyway and #bethestorm! 3300 yard swim πŸŠπŸΌβ€β™€οΈthis morning, followed by an 8 mile run πŸƒπŸΌβ€β™€οΈin the wind and rain..with a bunch of hill repeats thrown in for fun.πŸŽ‰ Happy Thursday!! ❀️ #britecoaching #dixiedevil #dixiedevilsport #bethestorm #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #thefirewithin #ketoathlete #run #runner #running #runhappy #swimbikerun #teamdixiedevil #doepicshit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #awesomesauce

This might be a little bit of a fake smile😬...3,000 yd swim at 6amπŸŠπŸΌβ€β™€οΈ, with a 13.1 mile run right after at 7:50 avg paceπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ!! A quick puppy walk, and at work by 10!πŸŽ‰ My legs are not impressed with my day so far..πŸ˜‚ #BriteCoaching #DixieDevil #DixieDevilSport #BeTheStorm #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #TheFireWithin #ketoathlete #run #runner #running #runhappy #swimbikerun #TeamDixieDevil #DoEpicShit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #AwesomeSauce
@ni_perk

This might be a little bit of a fake smile😬...3,000 yd swim at 6amπŸŠπŸΌβ€β™€οΈ, with a 13.1 mile run right after at 7:50 avg paceπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ!! A quick puppy walk, and at work by 10!πŸŽ‰ My legs are not impressed with my day so far..πŸ˜‚ #britecoaching #dixiedevil #dixiedevilsport #bethestorm #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #thefirewithin #ketoathlete #run #runner #running #runhappy #swimbikerun #teamdixiedevil #doepicshit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #awesomesauce

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