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Super fun and sweaty 2 hours on the trainer today.. Lots of comfortably uncomfortable riding with a lot of little VO2max intervals thrown in for funπŸ˜…πŸ‘πŸΌ and one dripping visor! πŸš΄πŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈ
@ni_perk

Super fun and sweaty 2 hours on the trainer today.. Lots of comfortably uncomfortable riding with a lot of little VO2max intervals thrown in for funπŸ˜…πŸ‘πŸΌ and one dripping visor! πŸš΄πŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈ

Legitimately and admittedly stalling...because my bike is going to be hard today... I’ll need the second coffee for this one! πŸš΄πŸΌβ€β™€οΈπŸ˜…β€οΈ ..also she’s super cute and wants to snuggle! πŸ€·πŸΌβ€β™€οΈ
@ni_perk

Legitimately and admittedly stalling...because my bike is going to be hard today... I’ll need the second coffee for this one! πŸš΄πŸΌβ€β™€οΈπŸ˜…β€οΈ ..also she’s super cute and wants to snuggle! πŸ€·πŸΌβ€β™€οΈ

Had a great time at the Hudayriat triathlon today. Did the sprint just to are how my legs would feel and especially of the ankle would hold. And it did ok, so glad! πŸ’ͺ @tribellesabudhabi @dixiedevilsport @swimthedistance #tribellesabudhabi #DixieDevilSport #dixiedevilbike #Hot100 #teamdixiedevil #travellingtriathlete #triathlete #triathlonworld #3athlonlife #trilife #triathlontraining #ironman70point3training #IRaceLikeAGirl #BriteCoaching #DoEpicShit #hudayriattriathlon #tri365 #swimchallenge #swimthedistance #runningintheheat
@tri.jess

Had a great time at the Hudayriat triathlon today. Did the sprint just to are how my legs would feel and especially of the ankle would hold. And it did ok, so glad! πŸ’ͺ @tribellesabudhabi @dixiedevilsport @swimthedistance #tribellesabudhabi #dixiedevilsport #dixiedevilbike #hot100 #teamdixiedevil #travellingtriathlete #triathlete #triathlonworld #3athlonlife #trilife #triathlontraining #ironman70point3training #iracelikeagirl #britecoaching #doepicshit #hudayriattriathlon #tri365 #swimchallenge #swimthedistance #runningintheheat

Today was an icy 10 miles with 3x 2 mile tempo sections..(7:36 avg) I can’t believe I didn’t bite it. And more snow tomorrow?!? That means long runs on the treadmill this weekend! 😬😬 ..swipe for Ty’s really strong looking pic of the 8k last weekend. Notice I’m not posting mine! 🀣 #ILookedLikeIWasDying
@ni_perk

Today was an icy 10 miles with 3x 2 mile tempo sections..(7:36 avg) I can’t believe I didn’t bite it. And more snow tomorrow?!? That means long runs on the treadmill this weekend! 😬😬 ..swipe for Ty’s really strong looking pic of the 8k last weekend. Notice I’m not posting mine! 🀣 #ilookedlikeiwasdying

SWIMDAY! On a 7-day swimstreak already. Didn't mean to but it's so easy to get some swimdistance in with all the private pools and beautiful beaches here @swimthedistance @dixiedevilsport @tribellesabudhabi #swimday #swimchallenge #DixieDevilSport #teamdixiedevil #Hot100 #tribellesabudhabi #triathlete #trilife #3athlonlife #triathlontraining #ironman70point3training #whywetri #DoEpicShit #swimbikerun #tri365 #BriteCoaching #IRaceLikeAGirl #swimthedistance #roadtoHaugesundHIM
@tri.jess

SWIMDAY! On a 7-day swimstreak already. Didn't mean to but it's so easy to get some swimdistance in with all the private pools and beautiful beaches here @swimthedistance @dixiedevilsport @tribellesabudhabi #swimday #swimchallenge #dixiedevilsport #teamdixiedevil #hot100 #tribellesabudhabi #triathlete #trilife #3athlonlife #triathlontraining #ironman70point3training #whywetri #doepicshit #swimbikerun #tri365 #britecoaching #iracelikeagirl #swimthedistance #roadtohaugesundhim

HAPPY PLACE *** Abu Dhabi is really my second home and running on the Yas track is a big part of my sport life in this country, I love it so much. Makes me feel so happy and relaxed to run here. Ankle was doing ok so even more happy. Ready to race on friday again πŸ’ͺ @tribellesabudhabi @iracelikeagirl #trainyas #triathlete #trilifestyle #trilife #whywetri #runninggirl #triathlontraining #ironman70point3training #IRaceLikeAGirl #BriteCoaching #tri365 #DoEpicShit #triathlonworld #swimbikerun #nevernottraining #DixieDevilSport #Hot100
@tri.jess

HAPPY PLACE *** Abu Dhabi is really my second home and running on the Yas track is a big part of my sport life in this country, I love it so much. Makes me feel so happy and relaxed to run here. Ankle was doing ok so even more happy. Ready to race on friday again πŸ’ͺ @tribellesabudhabi @iracelikeagirl #trainyas #triathlete #trilifestyle #trilife #whywetri #runninggirl #triathlontraining #ironman70point3training #iracelikeagirl #britecoaching #tri365 #doepicshit #triathlonworld #swimbikerun #nevernottraining #dixiedevilsport #hot100

Tunnel to Viaduct 8k with these 2 this morning! The new tunnel is super cool, and we ran over the viaduct like it was collapsing behind us! πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈβ€οΈ 34:39, 6:59 pace..and I couldn’t catch Ty, he was at LEAST 3 minutes ahead of me. 🀩😡#SpeedyLittleBugger
@ni_perk

Tunnel to Viaduct 8k with these 2 this morning! The new tunnel is super cool, and we ran over the viaduct like it was collapsing behind us! πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈβ€οΈ 34:39, 6:59 pace..and I couldn’t catch Ty, he was at LEAST 3 minutes ahead of me. 🀩😡 #speedylittlebugger

#Repost @tri.jess with @get_repost
・・・
Finished my second IM 70.3 Swim was scary, my first sea swim with waves which made me almost seasick. But it went really great! Had a long and fun T1 with my fellow Tri Belle Sema and then off to the bike. almost a flat course, but a couple of fly overs. Bike went really great only I managed to clip out my foot during a pit stop and hurt my ankle again(old injury). So the run was hot and painful, had to walk a lot. So grateful for all the @tribellesabudhabi on course cheering is on, love u all 😍 For now I'm happy with this race, didn't expect the swim and bike to go this well. Going to work on the injury and my run and get ready for Haugesund in June πŸ’ͺ
#tribellesabudhabi #TriBelles #roadtoDubaiHIM #roadtoHaugesundHIM #ironman70point3training #ironmandubai #triathlete #tri365 #trilife #trilifestyle #trigirlz #BriteCoaching #teamdixiedevil #dixiedevilbike #DixieDevilSport #DoEpicShit #nevergiveup #runningintheheat #IRaceLikeAGirl
@tribellesabudhabi

#repost @tri.jess with @get repost ・・・ Finished my second IM 70.3 Swim was scary, my first sea swim with waves which made me almost seasick. But it went really great! Had a long and fun T1 with my fellow Tri Belle Sema and then off to the bike. almost a flat course, but a couple of fly overs. Bike went really great only I managed to clip out my foot during a pit stop and hurt my ankle again(old injury). So the run was hot and painful, had to walk a lot. So grateful for all the @tribellesabudhabi on course cheering is on, love u all 😍 For now I'm happy with this race, didn't expect the swim and bike to go this well. Going to work on the injury and my run and get ready for Haugesund in June πŸ’ͺ #tribellesabudhabi #tribelles #roadtodubaihim #roadtohaugesundhim #ironman70point3training #ironmandubai #triathlete #tri365 #trilife #trilifestyle #trigirlz #britecoaching #teamdixiedevil #dixiedevilbike #dixiedevilsport #doepicshit #nevergiveup #runningintheheat #iracelikeagirl

Finished my second IM 70.3 Swim was scary, my first sea swim with waves which made me almost seasick. But it went really great! Had a long and fun T1 with my fellow Tri Belle Sema and then off to the bike. almost a flat course, but a couple of fly overs. Bike went really great only I managed to clip out my foot during a pit stop and hurt my ankle again(old injury). So the run was hot and painful, had to walk a lot. So grateful for all the @tribellesabudhabi on course cheering is on, love u all 😍 For now I'm happy with this race, didn't expect the swim and bike to go this well. Going to work on the injury and my run and get ready for Haugesund in June πŸ’ͺ
#tribellesabudhabi #TriBelles #roadtoDubaiHIM #roadtoHaugesundHIM #ironman70point3training #ironmandubai #triathlete #tri365 #trilife #trilifestyle #trigirlz #BriteCoaching #teamdixiedevil #dixiedevilbike #DixieDevilSport #DoEpicShit #nevergiveup #runningintheheat #IRaceLikeAGirl
@tri.jess

Finished my second IM 70.3 Swim was scary, my first sea swim with waves which made me almost seasick. But it went really great! Had a long and fun T1 with my fellow Tri Belle Sema and then off to the bike. almost a flat course, but a couple of fly overs. Bike went really great only I managed to clip out my foot during a pit stop and hurt my ankle again(old injury). So the run was hot and painful, had to walk a lot. So grateful for all the @tribellesabudhabi on course cheering is on, love u all 😍 For now I'm happy with this race, didn't expect the swim and bike to go this well. Going to work on the injury and my run and get ready for Haugesund in June πŸ’ͺ #tribellesabudhabi #tribelles #roadtodubaihim #roadtohaugesundhim #ironman70point3training #ironmandubai #triathlete #tri365 #trilife #trilifestyle #trigirlz #britecoaching #teamdixiedevil #dixiedevilbike #dixiedevilsport #doepicshit #nevergiveup #runningintheheat #iracelikeagirl

Bike checked in! Getting really nervous now. First big race on Dixie bike. Hope she gives me the strength to push through. Zo exited to race Dubai as a Tri Belles. Can't wait to see everybody on the course πŸ’ͺ  @dixiedevilsport @tribellesabudhabi  #almostraceday #tribellesabudhabi #DixieDevilSport #dixiedevilbike #ironman70point3training #roadtoDubaiHIM #DoEpicShit #BriteCoaching #triathlontraining #beyondscaredstraight #tri365 #orbeaordu #ironmandubai #IRaceLikeAGirl #swimbikerun
@tri.jess

Bike checked in! Getting really nervous now. First big race on Dixie bike. Hope she gives me the strength to push through. Zo exited to race Dubai as a Tri Belles. Can't wait to see everybody on the course πŸ’ͺ @dixiedevilsport @tribellesabudhabi #almostraceday #tribellesabudhabi #dixiedevilsport #dixiedevilbike #ironman70point3training #roadtodubaihim #doepicshit #britecoaching #triathlontraining #beyondscaredstraight #tri365 #orbeaordu #ironmandubai #iracelikeagirl #swimbikerun

All packed up for tomorrow! Swim practice and registration. Almost go time! Got my kerosine from @nutr_id and electrolytes from @perfecthydration that's all i need for nutrition @tribellesabudhabi @dixiedevilsport #triathlete #triathlontraining #ironman70point3training #teamdixiedevil  #Hot100 #triathlete #DoEpicShit #BriteCoaching #roadtoDubaiHIM #trilife #rudyproject #topoathletic
@tri.jess

All packed up for tomorrow! Swim practice and registration. Almost go time! Got my kerosine from @nutr id and electrolytes from @perfecthydration that's all i need for nutrition @tribellesabudhabi @dixiedevilsport #triathlete #triathlontraining #ironman70point3training #teamdixiedevil #hot100 #triathlete #doepicshit #britecoaching #roadtodubaihim #trilife #rudyproject #topoathletic

Today was such an amazing run day..sunny skies, 50 degrees, fast feet...I love it! 1:45 on the trainer, πŸš΄πŸΌβ€β™€οΈfull of VO2 max intervals in my super cute Dixie Devil kitπŸ˜‰, some core work, then an 8 mile mixed bag run..7:26 avg paceπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ. I could have kept running all day..🌞🌞🌞
@ni_perk

Today was such an amazing run day..sunny skies, 50 degrees, fast feet...I love it! 1:45 on the trainer, πŸš΄πŸΌβ€β™€οΈfull of VO2 max intervals in my super cute Dixie Devil kitπŸ˜‰, some core work, then an 8 mile mixed bag run..7:26 avg paceπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ. I could have kept running all day..🌞🌞🌞

Tried out the wetsuit before IM Dubai. Really don't like swimming with a wetsuit, makes me float on top of the water. Only 3 days to go...#tribellesabudhabi #TriBelles #roadtoDubaiHIM @iracelikeagirl #swimchallenge #swimthedistance #swimmedal #openwater #tri365 #teamdixiedevil #DixieDevilSport #triathlontraining #ironman70point3training #DoEpicShit #BriteCoaching #trilife #trigirl #triathlonworld
@tri.jess

Tried out the wetsuit before IM Dubai. Really don't like swimming with a wetsuit, makes me float on top of the water. Only 3 days to go... #tribellesabudhabi #tribelles #roadtodubaihim @iracelikeagirl #swimchallenge #swimthedistance #swimmedal #openwater #tri365 #teamdixiedevil #dixiedevilsport #triathlontraining #ironman70point3training #doepicshit #britecoaching #trilife #trigirl #triathlonworld

So much awesomeness today..first, the skin on my nose all peeled off and it no longer hurts to wipe it! So it was time to get back on the bike again! 1:16 of easy intervals on the trainerπŸš΄πŸΌβ€β™€οΈ and then 3,000yds in the pool πŸŠπŸΌβ€β™€οΈ .. while Ty was up at 5am to go hiking, chasing the sunrise above the clouds! He’s nuts..not sure where he got thatπŸ˜‰πŸ˜‰ #applesdontfallfarfromthetree #BriteCoaching #DixieDevil #DixieDevilSport #BeTheStorm #RealWomenWhoTri #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #TheFireWithin #ketoathlete #run #runner #running #runhappy #swimbikerun #TeamDixieDevil #DoEpicShit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #AwesomeSauce
@ni_perk

So much awesomeness today..first, the skin on my nose all peeled off and it no longer hurts to wipe it! So it was time to get back on the bike again! 1:16 of easy intervals on the trainerπŸš΄πŸΌβ€β™€οΈ and then 3,000yds in the pool πŸŠπŸΌβ€β™€οΈ .. while Ty was up at 5am to go hiking, chasing the sunrise above the clouds! He’s nuts..not sure where he got thatπŸ˜‰πŸ˜‰ #applesdontfallfarfromthetree #britecoaching #dixiedevil #dixiedevilsport #bethestorm #realwomenwhotri #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #thefirewithin #ketoathlete #run #runner #running #runhappy #swimbikerun #teamdixiedevil #doepicshit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #awesomesauce

Time for some open water swimming. Had to get some km in for our @iracelikeagirl #teamswimchallenge. Still 10k to go 😱 in 4 days. I will make it happen πŸ’ͺ #swimchallenge #swimday #roadtoDubaiHIM #IRaceLikeAGirl #swimthedistance #openwater #tribellesabudhabi #trilife #triathlontraining #ironman70point3training #BriteCoaching #tri365 #DixieDevilSport #triathlete
@tri.jess

Time for some open water swimming. Had to get some km in for our @iracelikeagirl #teamswimchallenge. Still 10k to go 😱 in 4 days. I will make it happen πŸ’ͺ #swimchallenge #swimday #roadtodubaihim #iracelikeagirl #swimthedistance #openwater #tribellesabudhabi #trilife #triathlontraining #ironman70point3training #britecoaching #tri365 #dixiedevilsport #triathlete

A cold but pretty 10.5 mile run on the lake today! 7:35 avg pace..lots of feel good running with 25 minutes of tempo work in the middle. Some days it feels so good to just shake out those legs!β€οΈπŸƒπŸΌβ€β™€οΈ
@ni_perk

A cold but pretty 10.5 mile run on the lake today! 7:35 avg pace..lots of feel good running with 25 minutes of tempo work in the middle. Some days it feels so good to just shake out those legs!β€οΈπŸƒπŸΌβ€β™€οΈ

Spend the afternoon with a workshop prevention lower back injury. Got really great tips and work out. The view wasn't too bad either πŸ˜€ #injuryfree #injuryprevention #tribellesabudhabi #TriBelles #trilife #triathlontraining #ironman70point3training #roadtoDubaiHIM #DixieDevilSport #teamdixiedevil #triathlete #swimbikerun #BriteCoaching #IRaceLikeAGirl #DoEpicShit #tri365 @perfectbalancerehab
@tri.jess

Spend the afternoon with a workshop prevention lower back injury. Got really great tips and work out. The view wasn't too bad either πŸ˜€ #injuryfree #injuryprevention #tribellesabudhabi #tribelles #trilife #triathlontraining #ironman70point3training #roadtodubaihim #dixiedevilsport #teamdixiedevil #triathlete #swimbikerun #britecoaching #iracelikeagirl #doepicshit #tri365 @perfectbalancerehab

Easy 5 mile shakeout run today...my coach seems to always know what will feel good after a big event! Bigger days to come though..it’s time to start ramping up for Boston! πŸƒπŸΌβ€β™€οΈ ❀️
@ni_perk

Easy 5 mile shakeout run today...my coach seems to always know what will feel good after a big event! Bigger days to come though..it’s time to start ramping up for Boston! πŸƒπŸΌβ€β™€οΈ ❀️

Got up very early for the pink ladies run. Legs hurt from the flight but good training! So much fun to run with @tribellesabudhabi All amazing sportwomen in the UAE #TriBelles #tribellesabudhabi #trilife #yascycles #triathlontraining #ironman70point3training #roadtoDubaiHIM #triathlete #runninginthedesert #runday #pinkrun #teamdixiedevil #DixieDevilSport #Hot100 #BriteCoaching #tri365 #IRaceLikeAGirl
@tri.jess

Got up very early for the pink ladies run. Legs hurt from the flight but good training! So much fun to run with @tribellesabudhabi All amazing sportwomen in the UAE #tribelles #tribellesabudhabi #trilife #yascycles #triathlontraining #ironman70point3training #roadtodubaihim #triathlete #runninginthedesert #runday #pinkrun #teamdixiedevil #dixiedevilsport #hot100 #britecoaching #tri365 #iracelikeagirl

Super easy shakeout 2,000yd πŸŠπŸΌβ€β™€οΈ today...now I just need my brain to work so I can actually get work done! Crazy how quickly you adapt and get used to riding your bike all day in the sunshine β˜€οΈ 😊 #backtoreality  #BriteCoaching #DixieDevil #DixieDevilSport #BeTheStorm #RealWomenWhoTri #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #TheFireWithin #ketoathlete #run #runner #running #runhappy #swimbikerun #TeamDixieDevil #DoEpicShit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #AwesomeSauce
@ni_perk

Super easy shakeout 2,000yd πŸŠπŸΌβ€β™€οΈ today...now I just need my brain to work so I can actually get work done! Crazy how quickly you adapt and get used to riding your bike all day in the sunshine β˜€οΈ 😊 #backtoreality #britecoaching #dixiedevil #dixiedevilsport #bethestorm #realwomenwhotri #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #thefirewithin #ketoathlete #run #runner #running #runhappy #swimbikerun #teamdixiedevil #doepicshit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #awesomesauce

Day 5 of the Coast Ride is done! 105 miles, 2.5 billion smiles, 90 mph crazy tornado winds (exaggeration), and a 26 second shower..and we are at the airport to get home and get to work tomorrow! What an amazing adventure..we are so lucky to be able to do this crazy stuff! πŸš΄πŸΌβ€β™€οΈβ€οΈ
@ni_perk

Day 5 of the Coast Ride is done! 105 miles, 2.5 billion smiles, 90 mph crazy tornado winds (exaggeration), and a 26 second shower..and we are at the airport to get home and get to work tomorrow! What an amazing adventure..we are so lucky to be able to do this crazy stuff! πŸš΄πŸΌβ€β™€οΈβ€οΈ

Coast Ride Day 4! 100 miles of beautiful rollers, way too many flat tires, an amazing tailwind, a billion laughs...and we made it to Santa Monica! πŸš΄πŸΌβ€β™€οΈβ€οΈ #BriteCoaching #DixieDevil #DixieDevilSport #BeTheStorm #RealWomenWhoTri #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #TheFireWithin #ketoathlete #run #runner #running #runhappy #swimbikerun #TeamDixieDevil #DoEpicShit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #AwesomeSauce #coastride
@ni_perk

Coast Ride Day 4! 100 miles of beautiful rollers, way too many flat tires, an amazing tailwind, a billion laughs...and we made it to Santa Monica! πŸš΄πŸΌβ€β™€οΈβ€οΈ #britecoaching #dixiedevil #dixiedevilsport #bethestorm #realwomenwhotri #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #thefirewithin #ketoathlete #run #runner #running #runhappy #swimbikerun #teamdixiedevil #doepicshit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #awesomesauce #coastride

Coast Ride Day 3! Morro Bay to Santa Barbara... 123 miles, 5200’ of climbs, 2 bananas with almond butter, too many scary side winds, and lots of smiles. Time for some sweet potato fries and some sleep!! πŸš΄πŸΌβ€β™€οΈβ€οΈ #BriteCoaching #DixieDevil #DixieDevilSport #BeTheStorm #RealWomenWhoTri #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #TheFireWithin #ketoathlete #run #runner #running #runhappy #swimbikerun #TeamDixieDevil #DoEpicShit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #AwesomeSauce
@ni_perk

Coast Ride Day 3! Morro Bay to Santa Barbara... 123 miles, 5200’ of climbs, 2 bananas with almond butter, too many scary side winds, and lots of smiles. Time for some sweet potato fries and some sleep!! πŸš΄πŸΌβ€β™€οΈβ€οΈ #britecoaching #dixiedevil #dixiedevilsport #bethestorm #realwomenwhotri #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #thefirewithin #ketoathlete #run #runner #running #runhappy #swimbikerun #teamdixiedevil #doepicshit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #awesomesauce

Big Day! Big Sur! Big Miles (133), big climbs (8600’), and big burritos after 8 hours of riding.. Another beautiful day!❀️❀️
@ni_perk

Big Day! Big Sur! Big Miles (133), big climbs (8600’), and big burritos after 8 hours of riding.. Another beautiful day!❀️❀️

Day 1 of the Coast Ride βœ… πŸ‘πŸΌ Lots of miles (126) Lots of snacks (2.3 million) Lots of pedaling (7:45) and #OsmoCarb !! Super great day, and we’ll be up early tomorrow to tackle Big Sur! πŸš΄πŸΌβ€β™€οΈβ€οΈ #BriteCoaching #DixieDevil #DixieDevilSport #BeTheStorm #RealWomenWhoTri #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #TheFireWithin #ketoathlete #run #runner #running #runhappy #swimbikerun #TeamDixieDevil #DoEpicShit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #AwesomeSauce
@ni_perk

Day 1 of the Coast Ride βœ… πŸ‘πŸΌ Lots of miles (126) Lots of snacks (2.3 million) Lots of pedaling (7:45) and #osmocarb !! Super great day, and we’ll be up early tomorrow to tackle Big Sur! πŸš΄πŸΌβ€β™€οΈβ€οΈ #britecoaching #dixiedevil #dixiedevilsport #bethestorm #realwomenwhotri #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #thefirewithin #ketoathlete #run #runner #running #runhappy #swimbikerun #teamdixiedevil #doepicshit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #awesomesauce

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