#certacitotricoaching hashtag

Discover instagram "Certacitotricoaching" tag

Final drill before the @invictustri intervals session. 1 min on 1 min off x 5. 5 min recovery jog then repeat 1 min on 1 min off. #triathlete #triathloncoach #triathlontraining #intervaltraining #speedsession #speedwork #runners #loverunning #itsonlypain #asics #solomon #garmin #invictustriathlonclub #certacitotricoaching
@certa_cito_tri_coaching

Final drill before the @invictustri intervals session. 1 min on 1 min off x 5. 5 min recovery jog then repeat 1 min on 1 min off. #triathlete #triathloncoach #triathlontraining #intervaltraining #speedsession #speedwork #runners #loverunning #itsonlypain #asics #solomon #garmin #invictustriathlonclub #certacitotricoaching

Homemade Keto Tex Mex with a spring onion and creme fraiche side. Only 24g of carbs 😋 #triathlete #triathloncoach #triathlon #keto #lchf #homecooking #healthyfood #certacitotricoaching
@certa_cito_tri_coaching
Certa Cito Tri Coaching

Homemade Keto Tex Mex with a spring onion and creme fraiche side. Only 24g of carbs 😋 #triathlete #triathloncoach #triathlon #keto #lchf #homecooking #healthyfood #certacitotricoaching

Chorley Festive 4 mile fun run. Last run of 2018, run training curtailed severely from June onwards due to arthritic knees, but still happy with this year's achievements. Roll on 2019 and getting back to Triathlon #loverunning #running #triathlete #triathloncoach #swimbikerun #run #triathlon #asicsrunning #asics #2xucompression #2xu #certacitotricoaching #invictustriathlonclub @triathlonplanet
@certa_cito_tri_coaching
Astley Park Chorley

Chorley Festive 4 mile fun run. Last run of 2018, run training curtailed severely from June onwards due to arthritic knees, but still happy with this year's achievements. Roll on 2019 and getting back to Triathlon #loverunning #running #triathlete #triathloncoach #swimbikerun #run #triathlon #asicsrunning #asics #2xucompression #2xu #certacitotricoaching #invictustriathlonclub @triathlonplanet

Pretty much chuffed to bits with my Kona predictions prize from @thetriathloncoach 😁. #ironmantri #ironman #kona #triathloncoach #triathlon #triathlete #swimbikerun #ironmanworldchampionship #certacitotricoaching
@certa_cito_tri_coaching

Pretty much chuffed to bits with my Kona predictions prize from @thetriathloncoach 😁. #ironmantri #ironman #kona #triathloncoach #triathlon #triathlete #swimbikerun #ironmanworldchampionship #certacitotricoaching

At least 25 riders, of all abilities, on the track tonight for the @invictustri bike session. 5 x 2 min max efforts, 90 sec recovery, repeat twice, finished off with a 1 lap max effort race. Cant wait to start again in spring. #jellylegs #ftp #speedwork #tracksession #cycling #cyclist #lovetraining #wintertraining #basetraining #triathlon #triathlete #triathloncoach #britishtriathlon #ismsaddles #garmin #garminvirbultra30 #jamisbikes #invictustriathlonclub #certacitotricoaching
@certa_cito_tri_coaching
Three Sisters Circuit

At least 25 riders, of all abilities, on the track tonight for the @invictustri bike session. 5 x 2 min max efforts, 90 sec recovery, repeat twice, finished off with a 1 lap max effort race. Cant wait to start again in spring. #jellylegs #ftp #speedwork #tracksession #cycling #cyclist #lovetraining #wintertraining #basetraining #triathlon #triathlete #triathloncoach #britishtriathlon #ismsaddles #garmin #garminvirbultra30 #jamisbikes #invictustriathlonclub #certacitotricoaching

Another good turnout, on a soggy night in Wigan, for the @invictustri long aerobic base intervals tonight #running #swimbikerun #triathlon #triathlete #triathloncoach #basetraining #rainyrun #greatrunningweather #invictustriathlonclub #certacitotricoaching
@certa_cito_tri_coaching

Another good turnout, on a soggy night in Wigan, for the @invictustri long aerobic base intervals tonight #running #swimbikerun #triathlon #triathlete #triathloncoach #basetraining #rainyrun #greatrunningweather #invictustriathlonclub #certacitotricoaching

@invictustri mid week club ride, with 5 x 60sec max efforts, 60 sec recovery, 5 min rest x3. Great efforts all round #invictustriathlonclub #powertap #garmin #jamisbikes #triathlon #triathlete #triathloncoach #cycling #swimbikerun #gettingstronger #ftp #groupride #certacitotricoaching
@certa_cito_tri_coaching

@invictustri mid week club ride, with 5 x 60sec max efforts, 60 sec recovery, 5 min rest x3. Great efforts all round #invictustriathlonclub #powertap #garmin #jamisbikes #triathlon #triathlete #triathloncoach #cycling #swimbikerun #gettingstronger #ftp #groupride #certacitotricoaching

Pinched this picture from another source, but it highlights the subtle difference between a low and high elbow at the catch /pull phase of the stroke. A high elbow is essential for an efficient stroke and will yield far more power and less dead spots through the stroke. #triathloncoach #triathlontraining #triathlon #triathlete #swimming #britishtriathlon #triathlonengland #certacitotricoaching #invictustriathlonclub #followforfollowback
@certa_cito_tri_coaching
Certa Cito Tri Coaching

Pinched this picture from another source, but it highlights the subtle difference between a low and high elbow at the catch /pull phase of the stroke. A high elbow is essential for an efficient stroke and will yield far more power and less dead spots through the stroke. #triathloncoach #triathlontraining #triathlon #triathlete #swimming #britishtriathlon #triathlonengland #certacitotricoaching #invictustriathlonclub #followforfollowback

Ready to race again 7 months after the crash, thanks to @ridebikmo @winstanleysbikes and @yoeleo and special thanks to @nismomarty for all the help, advice, time and patience on the rebuild. #feltbicycles #ismsaddles #profiledesign #triathlon #britishtriathlon #triathlonengland #triathlete #aerobike #yoeleo #invictustriathlonclub #certacitotricoaching #triathloncoach
@certa_cito_tri_coaching

Ready to race again 7 months after the crash, thanks to @ridebikmo @winstanleysbikes and @yoeleo and special thanks to @nismomarty for all the help, advice, time and patience on the rebuild. #feltbicycles #ismsaddles #profiledesign #triathlon #britishtriathlon #triathlonengland #triathlete #aerobike #yoeleo #invictustriathlonclub #certacitotricoaching #triathloncoach