#certacitotricoaching hashtag

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@certa_cito_tri_coaching
Certa Cito Tri Coaching

Pinched this picture from another source, but it highlights the subtle difference between a low and high elbow at the catch /pull phase of the stroke. A high elbow is essential for an efficient stroke and will yield far more power and less dead spots through the stroke. #triathloncoach #triathlontraining #triathlon #triathlete #swimming #britishtriathlon #triathlonengland #certacitotricoaching #invictustriathlonclub #followforfollowback

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@certa_cito_tri_coaching

Ready to race again 7 months after the crash, thanks to @ridebikmo @winstanleysbikes and @yoeleo and special thanks to @nismomarty for all the help, advice, time and patience on the rebuild. #feltbicycles #ismsaddles #profiledesign #triathlon #britishtriathlon #triathlonengland #triathlete #aerobike #yoeleo #invictustriathlonclub #certacitotricoaching #triathloncoach