#cheadle hashtag

Discover instagram "Cheadle" tag

This past couple of working weeks have been an exhilarating and very precious start to 2019. I haven’t had time to post much online because I’ve been booked up beyond expectation. At some point in the coming weeks I may need to pause referrals for new clients and put a waiting list in place until more space becomes available. I’m very grateful for this response to all my winter efforts to market my therapy work. ⠀
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I’ve wanted to share various reflections on recent events, but due to having no time, all my experiential observations have just been noticed for/processed by myself until now. ⠀
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One essential ingredient for this wonderful role has become ever more crystal clear - that of self-care, self-negotiation, expression, regulation, attention and simply ‘being with’ the self without judgement or trying to change the experience. This is where finding ways to sink into somatic experience, and processing through movement and sensation have played a huge role.⠀
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It’s a bit of a cliche but it highlights how important it is to be authentically ‘congruent’ and to replenish my resources on a frequent, ideally daily, basis. Otherwise how can I expect clients to care for themselves when I cannot demonstrate the ability to do the same? I feel this is probably true for any caring or nurturing profession. ⠀
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Making time every day to turn inward, feel and move freely, and allow residual energy from the working day to dissipate has become a ritual I look forward to. ⠀
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You don’t need a large space or a lot of time, just a space and time you enjoy and can turn away from the external world. Taking this time out also often brings new insights which relate to my client work so (counterintuitively) actually increases productivity.⠀
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The more energy you use working with others, the more consistent and robust your self care ritual needs to be. So it’s also helpful if the activity is enjoyable enough to want to prioritise over other important commitments. ⠀
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What do you do on a daily basis that is ‘just for you’ in the here and now?⠀
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#manchester ⠀
#stockport⠀
#cheadle⠀
#didsbury⠀
#cheshire⠀
#counselling⠀
#psychotherapy ⠀
#therapy⠀
#dancemovementtherapy ⠀
#dancemovem
@authenticmovestherapy
Stockport

This past couple of working weeks have been an exhilarating and very precious start to 2019. I haven’t had time to post much online because I’ve been booked up beyond expectation. At some point in the coming weeks I may need to pause referrals for new clients and put a waiting list in place until more space becomes available. I’m very grateful for this response to all my winter efforts to market my therapy work. ⠀ ⠀ I’ve wanted to share various reflections on recent events, but due to having no time, all my experiential observations have just been noticed for/processed by myself until now. ⠀ ⠀ One essential ingredient for this wonderful role has become ever more crystal clear - that of self-care, self-negotiation, expression, regulation, attention and simply ‘being with’ the self without judgement or trying to change the experience. This is where finding ways to sink into somatic experience, and processing through movement and sensation have played a huge role.⠀

Do you have experience or a background in Project Administrating? Or know somebody that has?

Get in contact with us today!
🔴info@rcruiter.co.uk
🔴07399849952
@rcruiter

Do you have experience or a background in Project Administrating? Or know somebody that has? Get in contact with us today! 🔴info@rcruiter.co.uk 🔴07399849952

Winter skin be gone! ❄️
⠀⠀⠀⠀⠀⠀⠀⠀
Promote clear and healthy skin with a choice of treatments by our skincare and massage specialist @serenitymassagetherapies 💕
⠀⠀⠀⠀⠀⠀⠀⠀
Save £10 on a @SkinbaseUK microdermabrasion  facial finished off with a rejuvenating express facial 💆‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💭 DM to book
-
#healthyhair #hairgoals #hairstyles #hairinspo #hairoftheday #hairstylist #hairstyle #hairofinstagram #balayage #instahair #haircolor #behindthechair #beautiful #hairsalon #hairporn #hairdo #love #beautifulhair #hairlove #haircolour  #manchesterhair #manchester #cheshire #stockport #mcr #manchestersalon #cheshiresalon #cheadle #uksalon #salonuk
@blunt_ltd
Manchester, United Kingdom

Winter skin be gone! ❄️ ⠀⠀⠀⠀⠀⠀⠀⠀ Promote clear and healthy skin with a choice of treatments by our skincare and massage specialist @serenitymassagetherapies 💕 ⠀⠀⠀⠀⠀⠀⠀⠀ Save £10 on a @SkinbaseUK microdermabrasion facial finished off with a rejuvenating express facial 💆‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💭 DM to book - #healthyhair #hairgoals #hairstyles #hairinspo #hairoftheday #hairstylist #hairstyle #hairofinstagram #balayage #instahair #haircolor #behindthechair #beautiful #hairsalon #hairporn #hairdo #love #beautifulhair #hairlove #haircolour #manchesterhair #manchester #cheshire #stockport #mcr #manchestersalon #cheshiresalon #cheadle #uksalon #salonuk

To our CAREGivers - it's quite frosty still at the moment so please be prepared for icy conditions. ✅ Allow extra time to de-ice your cars
✅ Expect traffic to be more congested than usual ✅ Wrap up warm and carry de-icer with you as you may find your windscreen freezes between calls. ✅ Some keysafes get iced up as well so it's a good idea to carry WD40 with you ✅ Most of all make sure our clients are lovely and warm 
Here are some more suggestions from the RAC about driving and being prepared in icy conditions: https://www.rac.co.uk/drive/advice/winter-driving/driving-in-ice-and-hail/ #homeinstead_stockport  #caregivers #frosty #icy #staysafe #beprepared
@homeinstead_stockport

To our CAREGivers - it's quite frosty still at the moment so please be prepared for icy conditions. ✅ Allow extra time to de-ice your cars ✅ Expect traffic to be more congested than usual ✅ Wrap up warm and carry de-icer with you as you may find your windscreen freezes between calls. ✅ Some keysafes get iced up as well so it's a good idea to carry WD40 with you ✅ Most of all make sure our clients are lovely and warm Here are some more suggestions from the RAC about driving and being prepared in icy conditions: https://www.rac.co.uk/drive/advice/winter-driving/driving-in-ice-and-hail/ #homeinstead stockport #caregivers #frosty #icy #staysafe #beprepared

Legs
19.01.19

A1 Single Legs Ring Hamstring Curls 6x8 each side
A2 Narrow Stance Split Lunge 6x8 each side
(back to back no rest)

B1 Harop Curl 4x10
B2 Sissy Squat 4x10
(back to back no rest)

C1 Hip Thrust (Tempo 2022) 4x10
C2 Band Pull Through 4x25
C3 Banded Hip Abduction 4x30 (Not Shown)
(back to back no rest)

D Wall Squat Finisher.
10sec Hold, Drop 2inch.
10sec Hold, Drop 2inch To Parallel.
10sec Hold Drop 2inch,
10sec Hold Drop 2 inch,
10sec Hold, Work back up through the other 4 positions holding 10sec in each.
@matfromtheshed
Manchester, United Kingdom

Legs 19.01.19 A1 Single Legs Ring Hamstring Curls 6x8 each side A2 Narrow Stance Split Lunge 6x8 each side (back to back no rest) B1 Harop Curl 4x10 B2 Sissy Squat 4x10 (back to back no rest) C1 Hip Thrust (Tempo 2022) 4x10 C2 Band Pull Through 4x25 C3 Banded Hip Abduction 4x30 (Not Shown) (back to back no rest) D Wall Squat Finisher. 10sec Hold, Drop 2inch. 10sec Hold, Drop 2inch To Parallel. 10sec Hold Drop 2inch, 10sec Hold Drop 2 inch, 10sec Hold, Work back up through the other 4 positions holding 10sec in each.

Beauty/Hair tip of the day 
People ask which curling wands I use but this is by far the best I have ever used ladies. It’s the Remington CI9522 Pearl Pro Manual. You can create any curl you like. 😍 @remington.official #curlers#naturalwave#remington#cheshire#bramhall#cheadle#wilmslow
@raegy1989

Beauty/Hair tip of the day People ask which curling wands I use but this is by far the best I have ever used ladies. It’s the Remington CI9522 Pearl Pro Manual. You can create any curl you like. 😍 @remington.official #curlers #naturalwave #remington #cheshire #bramhall #cheadle #wilmslow

The biggest and baddest mod in the land 🗺️⠀
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Did you know that a Urus is the wild beast ancestor of modern domestic cattle? 🐄⠀
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That's why this mod will provide you with some big and beefy clouds all day long 💭💭💭⠀
⠀
#urus #nosmokeinn #vape #vaping #vaper #vapestagram #instavape #ukvapers #vapeuk #alldayvape #mechmod #mechanicalmod #cheadle #didsbury #wilmslow #stockport #manchester #premiumvape #rebuildables #ecig #eliquid #ecigarette #electroniccigarette #vapelyfe #vapefam #nosmokeinn
@nosmokeinn

The biggest and baddest mod in the land 🗺️⠀ ⠀ Did you know that a Urus is the wild beast ancestor of modern domestic cattle? 🐄⠀ ⠀ That's why this mod will provide you with some big and beefy clouds all day long 💭💭💭⠀ ⠀ #urus #nosmokeinn #vape #vaping #vaper #vapestagram #instavape #ukvapers #vapeuk #alldayvape #mechmod #mechanicalmod #cheadle #didsbury #wilmslow #stockport #manchester #premiumvape #rebuildables #ecig #eliquid #ecigarette #electroniccigarette #vapelyfe #vapefam #nosmokeinn

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