#couchcast hashtag

Discover instagram "Couchcast" tag

🎧Episode 6 is Live!!🎧 =
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Go listen and let us know what you think!!!
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This episode we interview owner and operator of @purhealthwny Teresa Arida!! A certified Family Nurse Practitioner with over 20 years in the health care industry!!
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@timrosenthal @guitarhack_ @1scottmcgee #couchcast #lumbercity #lumbercitycrossfit #LCCF #IVtherapy #buffalo #recovery #hydrate
@the_couch_cast

🎧Episode 6 is Live!!🎧 = = Go listen and let us know what you think!!! • This episode we interview owner and operator of @purhealthwny Teresa Arida!! A certified Family Nurse Practitioner with over 20 years in the health care industry!! = = •••••••••••••••••••••••••••••••••••••••• @timrosenthal @guitarhack @1scottmcgee #couchcast #lumbercity #lumbercitycrossfit #lccf #ivtherapy #buffalo #recovery #hydrate

Clip of this weeks episode check us out on YouTube, apple podcast, google podcast and Spotify #couchcast  #meme #funny #hashtag #comedy
@hassanlogic

Clip of this weeks episode check us out on YouTube, apple podcast, google podcast and Spotify #couchcast #meme #funny #hashtag #comedy

We got a lot of positive feedback after our episode on setting goals and journaling.
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A very powerful practice if you can stay committed to it! Sometimes the hardest thing to do is get started!
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Something to consider is the “Dichotomy of Control”
There are a lot of things that happen to us that are out of our control! Yet we still find ways to get upset at them!
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During your journaling you can workout the things you can control versus the things you can’t. It’s great way to help you get started! And get a fresh perspective on issues!
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Happy journaling!!
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@timrosenthal @guitarhack_ @funkyfresh716 @lumber_city_crossfit #crossfit #goalsetting #couchcast #fitfam #mentalsweat📚🏋️ #microPRs
@the_couch_cast

We got a lot of positive feedback after our episode on setting goals and journaling. = A very powerful practice if you can stay committed to it! Sometimes the hardest thing to do is get started! = Something to consider is the “Dichotomy of Control” There are a lot of things that happen to us that are out of our control! Yet we still find ways to get upset at them! = During your journaling you can workout the things you can control versus the things you can’t. It’s great way to help you get started! And get a fresh perspective on issues! = Happy journaling!! •••••••••••••••••••••••••••••••••••••••• @timrosenthal @guitarhack @funkyfresh716 @lumber city crossfit #crossfit #goalsetting #couchcast #fitfam #mentalsweat📚🏋️ #microprs

🎧 NEW PODCAST IS OUT 🎧 
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Get deep-ish into becoming your best and setting your realistic goals for 2019 and, more importantly, your life-as-you-know-it.
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It's a new year but is it just the same you?
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Check your perspective and feel some pain.
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Break your PR's and do not forget about your
@lumber_city_crossfit
Lumber City CrossFit

🎧 NEW PODCAST IS OUT 🎧 Get deep-ish into becoming your best and setting your realistic goals for 2019 and, more importantly, your life-as-you-know-it. • It's a new year but is it just the same you? • Check your perspective and feel some pain. • Break your PR's and do not forget about your "Micro-PR's" • Thanks for listening.  Please share and give us review/comment ========================= @timrosenthal @guitarhack #crossfit #couchcast #community #lumbercity #lumbercitycrossfit #lccf #functionalradio

Ok let’s try this one more time! Last night the link didn’t work! Everything should be good to go
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Here’s a little something we put together for you guys. We hope you enjoy listening to it as much as we enjoyed making it! ==
The CouchCast at Lumber City Crossfit!
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The CouchCast is something we created to share with all of our friends and family at 84 Sweeney Street and beyond. A little insight to what goes on after the WOD! It’s not just barbells and met-cons! We hope you guys like it! The link to the episode is in our page’s bio! •••••••••••••••••••••••••••••••••••
@crossfit @timrosenthal @guitarhack_ #crossfit #podcast #couchcast #podcast #community #fitfam #lumbercitycrossfit #lumbercity #LCCF #firsttimers
@lumber_city_crossfit
Lumber City CrossFit

Ok let’s try this one more time! Last night the link didn’t work! Everything should be good to go == Here’s a little something we put together for you guys. We hope you enjoy listening to it as much as we enjoyed making it! == The CouchCast at Lumber City Crossfit! == The CouchCast is something we created to share with all of our friends and family at 84 Sweeney Street and beyond. A little insight to what goes on after the WOD! It’s not just barbells and met-cons! We hope you guys like it! The link to the episode is in our page’s bio! ••••••••••••••••••••••••••••••••••• @crossfit @timrosenthal @guitarhack #crossfit #podcast #couchcast #podcast #community #fitfam #lumbercitycrossfit #lumbercity #lccf #firsttimers

Coming soon...... +
Couchcast +
🎧 🎙 📻 ===========================
@timrosenthal @guitarhack_ @crossfit #lumbercity #lumbercitycrossfit #couchcast #community #fitness #fitfam #podcast #knowledgebombs #coachescorner
@lumber_city_crossfit
Lumber City CrossFit

Coming soon...... + Couchcast + 🎧 🎙 📻 =========================== @timrosenthal @guitarhack @crossfit #lumbercity #lumbercitycrossfit #couchcast #community #fitness #fitfam #podcast #knowledgebombs #coachescorner

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