#crossfitgirls hashtag

Discover instagram "Crossfitgirls" tag

¿Entrenas solo glúteo y cardio? CUIDADO, todos los grupos musculares son igual de importantes, además, el cuerpo debe estar compensado tanto en tren superior como inferior. .
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Trabajar tren superior implica:
- Prevención de dolor de espalda.
- Estilizar musculatura.
- Mejora rendimiento para entrenamiento global e inferior.
- Mejora del CORE.
- Salud.
- Retrasa osteoporosis del raquis a medio y largo plazo.
- Mejora de la movilidad y estabilidad.
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Así que, no le des mas vueltas, completa tu entrenamiento y disfrútalo.
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Realiza 4 vueltas con 12 repeticiones por cada ejercicio 💪Y tú ¿entrenas tren superior?
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#train #health #training #entrenamiento #entreno #deporte #workout #training #healthy #instahealth #healthychoices #active #strong #motivation #lifestyle #diet #getfit #exercise #mylifestyle #crossfit #motivacionfitness #exito #motivacion #fitnessgirl #crossfitgirls #trensuperior #circuito
@anamartinezluis

¿Entrenas solo glúteo y cardio? CUIDADO, todos los grupos musculares son igual de importantes, además, el cuerpo debe estar compensado tanto en tren superior como inferior. . . Trabajar tren superior implica: - Prevención de dolor de espalda. - Estilizar musculatura. - Mejora rendimiento para entrenamiento global e inferior. - Mejora del CORE. - Salud. - Retrasa osteoporosis del raquis a medio y largo plazo. - Mejora de la movilidad y estabilidad. . . Así que, no le des mas vueltas, completa tu entrenamiento y disfrútalo. . . Realiza 4 vueltas con 12 repeticiones por cada ejercicio 💪Y tú ¿entrenas tren superior? . . . . . . . #train #health #training #entrenamiento #entreno #deporte #workout #training #healthy #instahealth #healthychoices #active #strong #motivation #lifestyle #diet #getfit #exercise #mylifestyle #crossfit #motivacionfitness #exito #motivacion #fitnessgirl #crossfitgirls #trensuperior #circuito

Pups always tryna steal my thunder 😅😩♥️🥰
@livemooreathletics

Pups always tryna steal my thunder 😅😩♥️🥰

Relembrando meu momento de atleta! Porque um registro desse, só sendo muito atleta! 😎

E eu que prometi não competir, vou me preparar pra isso! 
Vamos ver o que vai dar! 🤗
@renatocoradelo Obrigada pela foto, sensacional! 
@crossfitjpa 
@snc_taquara 
@tayanedias.nutri 
@adrianabatistafisioterapeuta

#riocariocagames #crossfitbrasil #crossfit #crossbr #crossfitgirls #wod #campeonato #wodlouco #garra #trio #show #paz #amor #vegetariana #espiritual #vidasaudavel #amor
@eu_nay

Relembrando meu momento de atleta! Porque um registro desse, só sendo muito atleta! 😎 E eu que prometi não competir, vou me preparar pra isso! Vamos ver o que vai dar! 🤗 @renatocoradelo Obrigada pela foto, sensacional! @crossfitjpa @snc taquara @tayanedias.nutri @adrianabatistafisioterapeuta #riocariocagames #crossfitbrasil #crossfit #crossbr #crossfitgirls #wod #campeonato #wodlouco #garra #trio #show #paz #amor #vegetariana #espiritual #vidasaudavel #amor

В этот солнечный, практически весенний день (сука, чо так холодно то?!) мне пробило без двух тридцать. Утро началось эпично. Проснулась в одной постели с мужиком. Мужик притащил в комнату два воздушных шарика, и жрал ленточки от них. Потом обнюхал мою шею, и попытался выжрать микродермал. Аркадий, ты вражья морда. Я тебя конечно очень люблю, но давай обойдемся без подобных прилюдий. Попыталась вылезти из под одеяла-так хрустнула коленом, думала соседи полы вскрывают, ан-нет. Доковыляла до ванной комнаты, посмотрела в зеркало. Ебушки-воробошки. Мы с моим организмом сплотились против общего врага - старости и морщин, и боремся каждый, как может. Я раз в год пинаюсь уколами красоты, а он в честь праздника обсыпал Софу новыми, свеженькими прыщами. Феерия. Пол дня думала-думала, какой бы подарок собственноручно сегодня сотворить для себя любимой. И придумала. Хочу маленького мужика. Прям крохотного. Сантиметров восемьдесят, не больше. Не спрашивайте зачем, пусть будет. #Софасбитыйлетчик#особьженскойбабы#автор#писатель#электросталь#instagood#instagram#likeforlikes#like4likes#liked#likeme#likelike#писатель#vsco#instafit#crossfitlife#crossfitgirls#журнал#зима#мотивация#пп#трансформация#издательство#движ#noginsk#2019#хрюБлэт#мяублэт
@sofa_anokhina

В этот солнечный, практически весенний день (сука, чо так холодно то?!) мне пробило без двух тридцать. Утро началось эпично. Проснулась в одной постели с мужиком. Мужик притащил в комнату два воздушных шарика, и жрал ленточки от них. Потом обнюхал мою шею, и попытался выжрать микродермал. Аркадий, ты вражья морда. Я тебя конечно очень люблю, но давай обойдемся без подобных прилюдий. Попыталась вылезти из под одеяла-так хрустнула коленом, думала соседи полы вскрывают, ан-нет. Доковыляла до ванной комнаты, посмотрела в зеркало. Ебушки-воробошки. Мы

Fun sequence of workouts from last month:

Workout 1️⃣
10 sets:
10 step down box jumps 
1 legless ropeclimb
*rest 30 sec between sets

Workout 2️⃣
10-1 repetitions of:
Chest to bar pullups
Ring dips

Workout 3️⃣
10 sets:
35 double unders
5 clapping pushups
* rest 30 sec between sets

Holy upperbody🔥😍✌🏼
________________
Powered by @theathleteprogram 
#TeamTAP #theathleteprogram 
#crossfitgirls#workoutinspo#fitness#stronggirls#crossfitmotivation#upperbodyworkout
@siljemilie

Fun sequence of workouts from last month: Workout 1️⃣ 10 sets: 10 step down box jumps 1 legless ropeclimb *rest 30 sec between sets Workout 2️⃣ 10-1 repetitions of: Chest to bar pullups Ring dips Workout 3️⃣ 10 sets: 35 double unders 5 clapping pushups * rest 30 sec between sets Holy upperbody🔥😍✌🏼 Powered by @theathleteprogram #teamtap #theathleteprogram #crossfitgirls #workoutinspo #fitness #stronggirls #crossfitmotivation #upperbodyworkout

Holaaa!!! Feliz y Bendecido día... Por aquí paso a enseñarles alguito de lo que nuestros quetidisimos clientes llevaron este pasado San Valentin y yo feliz de ser parte de ese detalle de amor... Nuestros Crossfiteros regalando amor ❤ ❤ ❤
#regalaamor #detallesqueenamoran #upata #crossfitgirls #crossfitlove #crossfitvenezuela #crossfitlife #pulserasparaparejas #pulseraspersonalizadas #pulserasdehilo
@julietas_gift

Holaaa!!! Feliz y Bendecido día... Por aquí paso a enseñarles alguito de lo que nuestros quetidisimos clientes llevaron este pasado San Valentin y yo feliz de ser parte de ese detalle de amor... Nuestros Crossfiteros regalando amor ❤ ❤ ❤ #regalaamor #detallesqueenamoran #upata #crossfitgirls #crossfitlove #crossfitvenezuela #crossfitlife #pulserasparaparejas #pulseraspersonalizadas #pulserasdehilo

KTB Swing 💥💥💥 un movimiento que nos ayuda: ✅ Trabajar los glúteos, zona lumbar y abdomen. ✅ Combina actividad anaeróbica y aeróbica. ✅ Ayuda a fortalecer los músculos posteriores de la pierna. ✅ Ejercicio ideal para trabajar en Tabata y así acelerar tú ritmo cardiaco. 
Ahora que conoces sus beneficios te mides hacer un Tabata de KTB swing ? .
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Agenda tú clase de cortesía 301 3882899📲
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#hardboxfitness #hardfive #hardboxfamily #crossfit #crossfitgirls #crossfitlife #gym #gymmotivation #gymgirl #bodybuilding #weightlifting #bogota #colombia
@hardboxfitness

KTB Swing 💥💥💥 un movimiento que nos ayuda: ✅ Trabajar los glúteos, zona lumbar y abdomen. ✅ Combina actividad anaeróbica y aeróbica. ✅ Ayuda a fortalecer los músculos posteriores de la pierna. ✅ Ejercicio ideal para trabajar en Tabata y así acelerar tú ritmo cardiaco. Ahora que conoces sus beneficios te mides hacer un Tabata de KTB swing ? . . Agenda tú clase de cortesía 301 3882899📲 . . #hardboxfitness #hardfive #hardboxfamily #crossfit #crossfitgirls #crossfitlife #gym #gymmotivation #gymgirl #bodybuilding #weightlifting #bogota #colombia

I posted updates on my Instagram stories this morning. #transformationtuesday ⁣
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Real life shit tho, these are the same girl, the same body. We all have body fat, we all have rolls. Your body performs miracles every single day. It grows humans. #selflove ⁣
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It’s been a while since I’ve done a current body update. Huge life change with a new move, new routine, letting go of blocks, old patterns, saying hello to fresh new beginnings. ⁣
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🔮🌕 Did you know it’s a #supersnowmoon ?⁣
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This means it’s time to work through your fears, let go of anything no longer serving you, live with an open mind & heart. Break old habits, reflect, & release. ⁣
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✨Journal: what do you want to let go? What do you wish to manifest?⁣
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—> Do you have eating or workout habits holding you back from your goals? ⁣
▪️Eating out too much? Not meal prepping? ▪️Oh I’m traveling I can’t eat healthy excuse? ▪️Or the I don’t have time to eat/workout excuse? Or I don’t need a rest day excuse? ⁣
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—> Are you telling yourself lies? ⁣
▪️One day I’ll...⁣
▪️I can’t afford that.⁣
▪️I’m not pretty enough, smart enough. ⁣
▪️One day I’ll cut those toxic relationships. ⁣
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This year is the year of surrender for me. Surrendering, learning to listen to my body.⁣
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DISCLAIMER: full transparency, these are my macros & these are the ways I eat for my body. We’re all made differently, metabolize food differently, train differently, have different stories, lifestyles, & backgrounds. DO NOT COMPARE. ⁣
⁣
✨If you need help, link in bio for inquiry, we’ll set up a strategy call🤗⁣
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MACROS: 260C/120P/50F⁣
Ate a whole bag of baked @tostitos yesterday.  Not sorry, no guilt. ⁣
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TRAINING: @3kings_athletics @bryanboorstein @hotworx.fishers ⁣
5d/wk, 2hrs/d, 2 recovery days ⁣
Sleep 7-8hrs⁣
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FOOD: I EAT! Learned to eat for my human design, manifesting generator. I eat what my body craves. Has helped minimize cravings & the urge to binge. I focus on natural ingredients & foods I digest/absorb efficiently, even if this means they’re processed. #Glutenfree , #dairyfree , #soyfree , #peanutfree ⁣
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SUPPLEMENTS: ⁣
@equilibrium_nutrition⁣
@nuethix_formulations⁣
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Gimme your best emoji today!👇🏻
@lil_bit_of_fit

I posted updates on my Instagram stories this morning. #transformationtuesday ⁣ ⁣ Real life shit tho, these are the same girl, the same body. We all have body fat, we all have rolls. Your body performs miracles every single day. It grows humans. #selflove ⁣ ⁣ It’s been a while since I’ve done a current body update. Huge life change with a new move, new routine, letting go of blocks, old patterns, saying hello to fresh new beginnings. ⁣ ⁣ 🔮🌕 Did you know it’s a #supersnowmoon ?⁣ ⁣ This means it’s time to work through your fears, let go of anything no longer serving you, live with an open mind & heart. Break old habits, reflect, & release. ⁣ ⁣ ✨Journal: what do you want to let go? What do you wish to manifest?⁣ ⁣ —> Do you have eating or workout habits holding you back from your goals? ⁣ ▪️Eating out too much? Not meal prepping? ▪️Oh I’m traveling I can’t eat healthy excuse? ▪️Or the I don’t have time to eat/workout excuse?

@loresyoneda

"Você só posta foto de Crossfit..." - disse a pessoa que vai fazer uma aula experimental e vai encher o seu feed de fotos 🙋🏻‍♀️🤷🏻‍♀️😂 #crossfitvicia ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ E olha essa postura melhorando a cada dia coach @luiztiagolt ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #crossfit #crossfitgirls #crossfitbrasil #lifestyle #crossfithardbreak #viciadosemcrossfit #lpo #fitnessmotivation #brasiliangirl #planilhaauxiliar #assessoriaesportiva #luiztiagocalixto ⠀⠀⠀⠀⠀

“Puxa o ar do fundo, longo, profundo
Solta com barulho, joga fora pro mundo
Silêncio, silêncio, eu quero escutar
O tudo e o nada interno que há”
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Box: @crossfitlatouche 
Coach: @coachmarceloserra 
Nutrólogo: @drhugodjalma 
Foto: @edivaldjuniorr 
Legging: @refitslz 
Osteopatia: @crossfisioslz .
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#crossfit #crossfitgirls #crossfitladies #crossfitbrasil #crossfitlatouche #latouchegirls #monstar #monstargames #monstargames2018 #gratidao #uniao #pracima #tmj #treino #amor #LPO #gymnastics #power #luta #amizade #parceria #crossfitlove #foto #fotografia #fotographic
@thaynaroberta

“Puxa o ar do fundo, longo, profundo Solta com barulho, joga fora pro mundo Silêncio, silêncio, eu quero escutar O tudo e o nada interno que há” . . . Box: @crossfitlatouche Coach: @coachmarceloserra Nutrólogo: @drhugodjalma Foto: @edivaldjuniorr Legging: @refitslz Osteopatia: @crossfisioslz . . . #crossfit #crossfitgirls #crossfitladies #crossfitbrasil #crossfitlatouche #latouchegirls #monstar #monstargames #monstargames2018 #gratidao #uniao #pracima #tmj #treino #amor #lpo #gymnastics #power #luta #amizade #parceria #crossfitlove #foto #fotografia #fotographic

La petite fantaisie de la semaine à la progra de notre cher @nicolas_degroide 😂👌
Handstand walk 
1 wall walk + 5M handstand walking (en partant du mur donc), demi tour, et retour sur le mur . 
#crossfitwildwall #crossfit #crossfitgirls #crossfitlife #handstandwalk #marchersurlesmainscestplusfun #folieducoach #fitness #fitnessgirl
@audeatterte

La petite fantaisie de la semaine à la progra de notre cher @nicolas degroide 😂👌 Handstand walk 1 wall walk + 5M handstand walking (en partant du mur donc), demi tour, et retour sur le mur . #crossfitwildwall #crossfit #crossfitgirls #crossfitlife #handstandwalk #marchersurlesmainscestplusfun #folieducoach #fitness #fitnessgirl

Its not what we talk about, but what we do that defines us! @reeboksrbija @comptrain.co @phdsrbija @reeboksrbija @ironfibre @noccoserbia #crossfitgames #crossfitpobednik #fun #friends #crossfitsrbija #crossfit #crossfitgirls
@affiliate_crossfit_box

Its not what we talk about, but what we do that defines us! @reeboksrbija @comptrain.co @phdsrbija @reeboksrbija @ironfibre @noccoserbia #crossfitgames #crossfitpobednik #fun #friends #crossfitsrbija #crossfit #crossfitgirls

How do I know that my food anxiety has improved over the years?
Simple. Instead of being disgusted by a bloated belly full of starchy sushi rice, I giggle because I look 6 months pregnant. 🤰🏼🍣❤️ #allyoucaneatsushi #trainhardeatbig #blessednotstressed
@h_shustrings

How do I know that my food anxiety has improved over the years? Simple. Instead of being disgusted by a bloated belly full of starchy sushi rice, I giggle because I look 6 months pregnant. 🤰🏼🍣❤️ #allyoucaneatsushi #trainhardeatbig #blessednotstressed

🇧🇷 Alguns cleans pra te mostrar que a semana vai ser pesada! Bora que está só começando! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🇬🇧 Some cleans to show you that the week is going to be heavy! It's just getting started!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#crossfit #crossfitgames #athlete #crossfitrek #crossfitbrasil #highlifter #crossfitfamily #crossfitlife #crossfitters #vidasaudavel #crossfiter #crossfitopen #lifestyle #fischerfeelings #healthylifestyle #swim #workout #training #traininglife #saude #esporte #crosslife #swimming #fitness #crossfitmotivation #healty #crossfitgirls #vencer #power
@rm.gondim

🇧🇷 Alguns cleans pra te mostrar que a semana vai ser pesada! Bora que está só começando! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇬🇧 Some cleans to show you that the week is going to be heavy! It's just getting started! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #crossfit #crossfitgames #athlete #crossfitrek #crossfitbrasil #highlifter #crossfitfamily #crossfitlife #crossfitters #vidasaudavel #crossfiter #crossfitopen #lifestyle #fischerfeelings #healthylifestyle #swim #workout #training #traininglife #saude #esporte #crosslife #swimming #fitness #crossfitmotivation #healty #crossfitgirls #vencer #power

ATLETA: @nade.fit
Esto esta subiendo de Nivel y me encanta 🔥😎 el crossfit es un deporte exigente, cada día es un desafío de una hora donde hay que darlo todo y en este periodo de recuperar mi condición física decidí hacerlo para exigirme mucho más. 
Has practicado alguna vez esta disciplina? 🏋🏽‍♀️💙
@jcpsportnutrition

ATLETA: @nade.fit Esto esta subiendo de Nivel y me encanta 🔥😎 el crossfit es un deporte exigente, cada día es un desafío de una hora donde hay que darlo todo y en este periodo de recuperar mi condición física decidí hacerlo para exigirme mucho más.  Has practicado alguna vez esta disciplina? 🏋🏽‍♀️💙

100 synchronic DB Snatch💞💞💞
@shumakovmax
#crossfit 
#crossfitgirls 
#motivation 
#crossfitbanda
@ljosick

100 synchronic DB Snatch💞💞💞 @shumakovmax #crossfit #crossfitgirls #motivation #crossfitbanda

Eva for Eva *****
6.30pm on a Saturday these guys showed up to do the workout “Eva” 5 Rounds for time, of; 800m Run, 30 Kettlebell Swings, 30 Pull-ups
*****
Eva is one of the girl workouts named after Eva T who is one of the original CrossFit girls! Tragically she was recently involved in a plane crash and was placed in a medically induced coma. To show support people all around the world have been completing the Eva workout! 
#evaforeva #crossfit #teamcfcm #crossfitinmanchester #manchester #community #train #traincrossfit #crossfitgirls #girlswhotrain #strongwomen
@teamcfcm

Eva for Eva ***** 6.30pm on a Saturday these guys showed up to do the workout “Eva” 5 Rounds for time, of; 800m Run, 30 Kettlebell Swings, 30 Pull-ups ***** Eva is one of the girl workouts named after Eva T who is one of the original CrossFit girls! Tragically she was recently involved in a plane crash and was placed in a medically induced coma. To show support people all around the world have been completing the Eva workout! #evaforeva #crossfit #teamcfcm #crossfitinmanchester #manchester #community #train #traincrossfit #crossfitgirls #girlswhotrain #strongwomen

Nem so de LPO vivemos, estamos aqui também para aprender um pouquinho! Glória à Deus! 🤸🏻‍♀️😍❤
#crossfit #crossfitgames #crossfitgirls  #open2019 #norep
@legiaocrossfit
@guidimoura

Nem so de LPO vivemos, estamos aqui também para aprender um pouquinho! Glória à Deus! 🤸🏻‍♀️😍❤ #crossfit #crossfitgames #crossfitgirls #open2019 #norep @legiaocrossfit

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