#deadlifts hashtag

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Bench

112.5kg 2x1

Really happy with how this moved considering how tired I felt walking in.

Thanks @jordanmastromatteo and @dak_strength for the handouts/spots
#TeamEPIC #EPIC 
Coached by @epic_coaching
@benjihales

Bench 112.5kg 2x1 Really happy with how this moved considering how tired I felt walking in. Thanks @jordanmastromatteo and @dak strength for the handouts/spots #teamepic #epic Coached by @epic coaching

Well I will be taking a little hiatus from the gym for a while, I've  got a hernia that will require surgery to get fixed. Well let's keep after it. Still can improve daily, even if it's not eith working out. #bodybuilder #bodybuilding #powerbodybuilder #powerbodybuilding #powerlifting #trasnform #transformation #muscles #musclesandink #musclesandtattoos #motivste #inspire #diet #lifestyle #positivemindset #positvity #legs #legday #deadlifts #aesthetics #ink #tattoos #lumbersnack #dadbod #magicmike
@walen_lineberry

Well I will be taking a little hiatus from the gym for a while, I've got a hernia that will require surgery to get fixed. Well let's keep after it. Still can improve daily, even if it's not eith working out. #bodybuilder #bodybuilding #powerbodybuilder #powerbodybuilding #powerlifting #trasnform #transformation #muscles #musclesandink #musclesandtattoos #motivste #inspire #diet #lifestyle #positivemindset #positvity #legs #legday #deadlifts #aesthetics #ink #tattoos #lumbersnack #dadbod #magicmike

Can’t beat an OG combo, PB&J 👏🏻⁣
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Snickers have been doing bits with their new bars recently, the maple butter and this one are incredible 🔥 ⁣
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ft. strawbs, jam, caramel granola and caramel sauce. ⁣
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Macros; 815 cals | 102c 40p 31f 🍓
@macro_meg

Can’t beat an OG combo, PB&J 👏🏻⁣ ⁣ Snickers have been doing bits with their new bars recently, the maple butter and this one are incredible 🔥 ⁣ ⁣ ft. strawbs, jam, caramel granola and caramel sauce. ⁣ ⁣ Macros; 815 cals | 102c 40p 31f 🍓

Regardless of your level of development, periods of recovery must be included in the annual training plan. These periods are essential to remove fatigue, replenish energy stores, and provide time for physiological and psychological adaptions to occur. ⠀
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#strengthandconditioning #conditioning #strengthtraining #functionaltraining #strongman #olympiclifting #weightlifting #snatch #cleanandjerk #olympicweightlifting #deadlift #powerlifting #powerlifter #benchpress #strongmantraining #startingstrongman #squats #crossfit #strength #dedication #strong #exercise #fitnessmotivation #physique #powerbuilding #deadlifts #aylesbury #buckinghamshire
@devanneystrength_

Regardless of your level of development, periods of recovery must be included in the annual training plan. These periods are essential to remove fatigue, replenish energy stores, and provide time for physiological and psychological adaptions to occur. ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #strengthandconditioning #conditioning #strengthtraining #functionaltraining #strongman #olympiclifting #weightlifting #snatch #cleanandjerk #olympicweightlifting #deadlift #powerlifting #powerlifter #benchpress #strongmantraining #startingstrongman #squats #crossfit #strength #dedication #strong #exercise #fitnessmotivation #physique #powerbuilding #deadlifts #aylesbury #buckinghamshire

We all have good and bad days and for me today was not a good one! I like my routines in life and to suddenly change my shift patterns hasn't helped ! Squatting yesterday evening and then having to do deads about 12 hours later wasn't ideal and this morning my Mojo was missing! This was supposed to be my first set of 4@220 but it just wasn't happening,  I felt tired and my head wasn't in the right place.  Still we can't have it all our own way all the time ! Chalk it off as a bad session,  forget about it and start looking forward to the next 💪#club3b #bdfpa #Wdfpa #deadlifts
@monkeyarmsforever

We all have good and bad days and for me today was not a good one! I like my routines in life and to suddenly change my shift patterns hasn't helped ! Squatting yesterday evening and then having to do deads about 12 hours later wasn't ideal and this morning my Mojo was missing! This was supposed to be my first set of 4@220 but it just wasn't happening, I felt tired and my head wasn't in the right place. Still we can't have it all our own way all the time ! Chalk it off as a bad session, forget about it and start looking forward to the next 💪 #club3b #bdfpa #wdfpa #deadlifts

Fit wear for fit people. Grab your @eliteaesthetico gear from @aestheticofitnessgym and score yourself a FREE HIIT session! Follow the @aestheticofitnessgym page for info, session times in their bio! @rmulder84 rocking the women's racerback like a boss! 📸 @rmulder84 .
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#aestheticofitness #aesthetico #hiit #training #hiittraining #fun #fit #health #love #crossfit #muscles #fitfam #family #fitspo #squats #highintensity #aestheticogames #beastmode #aestheticogames2019 #strength #deadlifts #deadlift #athlete #assaultbike #chinups #reebok #adelaide #personaltraining
@eliteaesthetico

Fit wear for fit people. Grab your @eliteaesthetico gear from @aestheticofitnessgym and score yourself a FREE HIIT session! Follow the @aestheticofitnessgym page for info, session times in their bio! @rmulder84 rocking the women's racerback like a boss! 📸 @rmulder84 . . . . . #aestheticofitness #aesthetico #hiit #training #hiittraining #fun #fit #health #love #crossfit #muscles #fitfam #family #fitspo #squats #highintensity #aestheticogames #beastmode #aestheticogames2019 #strength #deadlifts #deadlift #athlete #assaultbike #chinups #reebok #adelaide #personaltraining

What doesn’t kill me, only makes me stronger. 
You will get out, exactly what you put in. If you give our sessions 100%, and I mean 100%, you won't find a better workout! 😅💪 Now is the time to join our Aesthetico family!

UNLIMITED HIIT session memberships for just $32.95 per week, with a low $20 joining fee and NO LOCK IN CONTRACT! ✔️FREE child play area
✔️all fitness levels welcomed
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✔️31 classes run over 7 days a week 
First session is FREE so come and try us out! See why we are Adelaide's preferred choice for group fitness! The sooner you sign up, the sooner you will start to look and FEEL better, and be HAPPIER! 🏋️‍♀️ @toritaylorhobby 🎽 @eliteaesthetico 📸 @lachie.jgaphotography
@aestheticofitnessgym

What doesn’t kill me, only makes me stronger. You will get out, exactly what you put in. If you give our sessions 100%, and I mean 100%, you won't find a better workout! 😅💪 Now is the time to join our Aesthetico family! UNLIMITED HIIT session memberships for just $32.95 per week, with a low $20 joining fee and NO LOCK IN CONTRACT! ✔️FREE child play area ✔️all fitness levels welcomed ✔️60 minute classes ✔️better workouts and faster results ✔️31 classes run over 7 days a week First session is FREE so come and try us out! See why we are Adelaide's preferred choice for group fitness! The sooner you sign up, the sooner you will start to look and FEEL better, and be HAPPIER! 🏋️‍♀️ @toritaylorhobby 🎽 @eliteaesthetico 📸 @lachie.jgaphotography

£29.97 off our leather belt squats and deadlift bundle! 
We have created bargain bundles for those wanted all the gear needed to take their training to the next level and look good doing it! 
Copy this link to check it out direct or search through the link in Bio - https://bossfitnessequipment.com/collections/bargain-bundles/products/squat-deadlift-bundle-boss-fitness-premium-leather-belt-knee-sleeves-wrist-straps

WHEN YOU BUY FROM BOSS FITNESS YOU GET: 🔥20% off your entire order - just enter BF20 at checkout! 🔥 + FREE Shipping on orders over £10! 🔥 FREE Wrist Straps worth £9.95 with every order over £15! 🔥 Click the Link in Bio to check out the deals

#liquidchalk #gymbelt #gymstraps #gymwraps #gymsleeves #gymgear #gym #bodybuilding #squats #deadlifts #legday #fitfamuk
@boss_fitness_equipment

£29.97 off our leather belt squats and deadlift bundle! We have created bargain bundles for those wanted all the gear needed to take their training to the next level and look good doing it! Copy this link to check it out direct or search through the link in Bio - https://bossfitnessequipment.com/collections/bargain-bundles/products/squat-deadlift-bundle-boss-fitness-premium-leather-belt-knee-sleeves-wrist-straps WHEN YOU BUY FROM BOSS FITNESS YOU GET: 🔥20% off your entire order - just enter BF20 at checkout! 🔥 + FREE Shipping on orders over £10! 🔥 FREE Wrist Straps worth £9.95 with every order over £15! 🔥 Click the Link in Bio to check out the deals #liquidchalk #gymbelt #gymstraps #gymwraps #gymsleeves #gymgear #gym #bodybuilding #squats #deadlifts #legday #fitfamuk

Quality movement is a MUST for the excercise to have its effect.
Fining your center of food and being able to appy pressure through the WHOLE foot! 🦶❤️
Keeping a neutral spine and bracement not only in your belly but between the scapulae as well! The bar is NOT resting on the back, it is SQUEEZED onto your back while you pinch your arms to armpits.
Be mindfull of the range of movement. Don’t just drop with the weight and jump back up. Control the weight!!! #strengthbeforeweakness 
#snagajezdravlje #bodysculpthr #naturalbodybuilding #pixiecut #naturalbodybuilding #shorthair #deadlift #deadlifts #squat #girlsthatlift #strongwomen #strong #bob #bobhaircut #bobhairstyles #shorthairstyles #zagreb #snaga #zdravlje #squats #cucnjevi
@nikathron

Quality movement is a MUST for the excercise to have its effect. Fining your center of food and being able to appy pressure through the WHOLE foot! 🦶❤️ Keeping a neutral spine and bracement not only in your belly but between the scapulae as well! The bar is NOT resting on the back, it is SQUEEZED onto your back while you pinch your arms to armpits. Be mindfull of the range of movement. Don’t just drop with the weight and jump back up. Control the weight!!! #strengthbeforeweakness #snagajezdravlje #bodysculpthr #naturalbodybuilding #pixiecut #naturalbodybuilding #shorthair #deadlift #deadlifts #squat #girlsthatlift #strongwomen #strong #bob #bobhaircut #bobhairstyles #shorthairstyles #zagreb #snaga #zdravlje #squats #cucnjevi

Sumo paused deadlifts 
1x3 182.5kg
2x4 172.5kg
2x5 162.5kg
I started playing around with a slightly wider stance and it's feeling a lot better
#powerlifting #squat #bench #deadlifts #powerliftingmotivation #adonisathletics #adoniscampbelltown #adonisgranville #adoniscastlehill #adonispenrith #wherethestrongbelong #ipf #apu #workoutmotivation #fitnessmotivation #sbdapparel #roadtonswstates 
@adonisathleticscampbelltown @coach.alpha @miraaykhoury_coach
@yeahtheraff

Sumo paused deadlifts 1x3 182.5kg 2x4 172.5kg 2x5 162.5kg I started playing around with a slightly wider stance and it's feeling a lot better #powerlifting #squat #bench #deadlifts #powerliftingmotivation #adonisathletics #adoniscampbelltown #adonisgranville #adoniscastlehill #adonispenrith #wherethestrongbelong #ipf #apu #workoutmotivation #fitnessmotivation #sbdapparel #roadtonswstates @adonisathleticscampbelltown @coach.alpha @miraaykhoury coach

DO YOU EVEN DEADLIFT? 
Follow 👉@fitness_secret81 for more daily contents
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1. Seek professional advice on how to do it. Ask a trainer at your gym to show you and correct your technique. You can ask over a few sessions too to make sure you've really got it
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2. Start light and work your way up. Lifting with your ego is only going to end one way... SNAP 💥Avoid competing with the smaller guy at the side of you lifting double his bodyweight. He's probably been doing this for years...
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3. Use your ass in the lift. It's one of the biggest muscles and plays a vital part in the deadlift yet many will not engage it properly. This is mainly down to a lot of us sitting for an unhealthy amount of time during the day and so our bum turns off. Try some glute bridges before to wake them up then really feel them contract just before you lift
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4. Do not overextend at the top. It's not a competition to get make your back looking like a backwards C at the top it's about lifting the weight with good form. Lift until your spine is in a neutral position then stop and lower back down
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5. Lower with control. Not only do you look like a douche that can't handle the weight but you're missing out on half the exercise! If the weights too heavy to lower it!
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6. Stop trying to look at the roof. Doing this puts a lot of unnecessary strain on your neck and again knocks your spine out of a neutral position
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7. Wear flat soled shoes or go barefoot. If your trainers have a lot of heel then just take them off for the deadlift. This allows you to really sink back onto your heels and drive from them.
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#muscle #legday #glutes #quads #menshealth #deadlifts #mensfitness #deadlift #fitness_secret81 #deadlifting
#weightlifter#bodybuilderlifestyle#workoutmotivational
@fitness_secret81

DO YOU EVEN DEADLIFT? Follow 👉@fitness secret81 for more daily contents ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Seek professional advice on how to do it. Ask a trainer at your gym to show you and correct your technique. You can ask over a few sessions too to make sure you've really got it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Start light and work your way up. Lifting with your ego is only going to end one way... SNAP 💥Avoid competing with the smaller guy at the side of you lifting double his bodyweight. He's probably been doing this for years... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Use your ass in the lift. It's one of the biggest muscles and plays a vital part in the deadlift yet many will not engage it properly. This is mainly down to a lot of us sitting for an unhealthy amount of time during the day and so our bum turns off. Try some glute bridges before to wake them up then really feel them contract just before you lift ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Do not overextend at the top. It's not a

It's one of those days... when it's just not your day... but you fight thru it and finish what you set out to do. Good days are well, great. Bad days are there to test you. Will you cheat? Will you give up? Or will you still #finishstrong ? 👊👊👊 .
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#noexcuses #justdoit #heretocreate #findyourgreatness #crossfit #crossfitprogramming #triathlontraining #swimbikerun #triathlon #fitspiration #fitspo #fitstrongfast #finishstrong #forthewin #thesweatlife #olympicweightlifting #powerlift #powerlifts #girlswholift #belikeagirl #deadlifts
@eileenlui

It's one of those days... when it's just not your day... but you fight thru it and finish what you set out to do. Good days are well, great. Bad days are there to test you. Will you cheat? Will you give up? Or will you still #finishstrong ? 👊👊👊 . . . #noexcuses #justdoit #heretocreate #findyourgreatness #crossfit #crossfitprogramming #triathlontraining #swimbikerun #triathlon #fitspiration #fitspo #fitstrongfast #finishstrong #forthewin #thesweatlife #olympicweightlifting #powerlift #powerlifts #girlswholift #belikeagirl #deadlifts

Coan / Phillipi week 3 ✅
Post injury PR - 255lbs x ✌🏼✅
Smashing my fingers loading the bar and flinging blood all over the gym ceiling ✅ 
#deadlifts 
#roadtorecovery #slowandsteady 
#bodybycookies #cookiemonster 
#strongwoman #startingstrongman #liftingdoesabodygood
@crystal_bery

Coan / Phillipi week 3 ✅ Post injury PR - 255lbs x ✌🏼✅ Smashing my fingers loading the bar and flinging blood all over the gym ceiling ✅ #deadlifts #roadtorecovery #slowandsteady #bodybycookies #cookiemonster #strongwoman #startingstrongman #liftingdoesabodygood

WHERE SHOULD YOU LOOK DURING YOUR DEADLIFTS ? -
As you should in all exercises, your neck should be in a neutral position. This reduces strain in your neck and keeps equal pressure on your spinal cord.
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As much as you want to check yourself out in the mirror, don't look up. This will squeeze the spinal cord and cause your hips to drop to relieve that pressure.
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Looking down is also bad. It will relax your upper back and cause it to round.
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#musclebuilding #musclegrowth #hypertrophy #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #naturaltransformation #greekmusclecoach #bodybuildingmeal #naturalbodybuilding #deadlifts #backday #cobraback #romaniandeadlift #backworkout #backpain #lowbackpain #deadliftparty #liftweights #workoutroutine #workoutoftheday #sumodeadlift #strentghtraining #deadliftday #deadlifting #asstograss #backpainrelief
@greekmusclecoach

WHERE SHOULD YOU LOOK DURING YOUR DEADLIFTS ? - As you should in all exercises, your neck should be in a neutral position. This reduces strain in your neck and keeps equal pressure on your spinal cord. - As much as you want to check yourself out in the mirror, don't look up. This will squeeze the spinal cord and cause your hips to drop to relieve that pressure. - Looking down is also bad. It will relax your upper back and cause it to round. - #musclebuilding #musclegrowth #hypertrophy #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #naturaltransformation #greekmusclecoach #bodybuildingmeal #naturalbodybuilding #deadlifts #backday #cobraback #romaniandeadlift #backworkout #backpain #lowbackpain #deadliftparty #liftweights #workoutroutine #workoutoftheday #sumodeadlift #strentghtraining #deadliftday #deadlifting #asstograss #backpainrelief

120kg x too many for my liking #cardio

Increased calories have me feeling stronger again but my weight doesn’t seem to be budging over 59-60kg at the moment 🙃🙂🙃 BUT I need to be patient, just like I’d tell anyone else; it takes time and changes don’t happen over night! 
If you have a goal it is vital you map them out and STICK TO THE PLAN, even when it feels like it isn’t happening - persistence and consistency till the very end 🏆

What are you training for at the moment?

Weight loss? Muscle gain? Increasing strength? 
What is your plan and how are you going to get there?? #teamempyre
@thedoughnutmonster

120kg x too many for my liking #cardio Increased calories have me feeling stronger again but my weight doesn’t seem to be budging over 59-60kg at the moment 🙃🙂🙃 BUT I need to be patient, just like I’d tell anyone else; it takes time and changes don’t happen over night! If you have a goal it is vital you map them out and STICK TO THE PLAN, even when it feels like it isn’t happening - persistence and consistency till the very end 🏆 What are you training for at the moment? Weight loss? Muscle gain? Increasing strength? What is your plan and how are you going to get there?? #teamempyre

260 lbs @barbellbrotherhood using lift commands ahead of April 6th
@sleazy_geezy

260 lbs @barbellbrotherhood using lift commands ahead of April 6th

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