#dedication hashtag

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Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.💫
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The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
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What are the health benefits of yoga?
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Dozens of scientific trials of varying quality have been published on yoga.
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While there's scope for more rigorous studies on its health benefits, most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance.
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At any level of yoga, you'll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga.
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Some styles of yoga, such as ashtanga and power yoga, are very physical. Practicing one of these styles will help you improve muscle tone.💪
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But even less vigorous styles of yoga, such as Iyengar or hatha, can provide strength and endurance benefits.
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Yoga usually involves paying attention to your breath, which can help you relax. It may also call for specific breathing techniques.
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You may feel less stressed and more relaxed after doing some yoga.
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Some yoga styles use meditation techniques that help calm the mind. Focusing on your breathing during yoga can do that, too.☇
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📖nhs.co.uk
webmd.com
📸 University of Washington 
#IGFit #fitbody  #fitfam #FitInspiration #fitlifestyle #instagood #power #training #fit #strength #strong  #gymtips #motivation #fitjourney #fitspo #fitstagram #workout #fittips #stayfit  #iamworrior #muscle #dedication #yoga #meditation #livewell #instayoga #yogalife #yogafit #yogalife #flexible #fitgram
@voom7

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.💫 . The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. . What are the health benefits of yoga? . Dozens of scientific trials of varying quality have been published on yoga. . While there's scope for more rigorous studies on its health benefits, most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. . At any level of yoga, you'll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga. . Some styles of yoga, such as ashtanga and power yoga, are very physical. Practicing one of these styles will help you improve muscle tone.💪 . But even less vigorous styles of yoga, such as Iyengar or hatha, can provide strength and endurance benefits.

Thanks to the main man @nick_shakershair at @shakershair this week for keeping me trim ready for my shoot next Wednesday! -
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I’m sure my barnet will make the photos look even crisper mate! ✂️😉👊🏼
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Personal Training & Online Coaching👇🏼
• www.danraynerfitness.com (bio link) 🌍
@dan_rayner_fitness

Thanks to the main man @nick shakershair at @shakershair this week for keeping me trim ready for my shoot next Wednesday! - - I’m sure my barnet will make the photos look even crisper mate! ✂️😉👊🏼 - - Personal Training & Online Coaching👇🏼 • www.danraynerfitness.com (bio link) 🌍

¿NECESITAS ESTAR EN LO MÁS ALTO PARA SENTIRTE TRIUNFADOR/A? .
En MI CASO, me gusta superarme, soy perfeccionista, quiero hacer las cosas lo mejor posible, pero SIEMPRE con la cabeza sobre los hombros.
NO necesitas estar en la cima para sentirte orgullos@ y capaz
¡Sólo necesitas sentirte bien con lo que haces!
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💥SE PERSISTENTE y FIRME en una idea, incluso si es errónea, rectificarás si es necesario y aprenderás algo nuevo. Ten claras tus ideas💡✨, y SE TERC@ con aquellas en las que sepas que estás en lo cierto✌🏻.
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💥ESCUCHA recomendaciones, conceptos, sugerencias de quienes han logrado lo que tú quieres lograr 👉🏻 de aquellos que están alcanzado sus metas😄🏁.
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💥SE SORD@ para las cosas negativas👂🏻❌
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💥SE PACIENTE no busques recompensas inmediatas, espera a obtener otras mayores a largo plazo 😃✔️
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💥SE FELIZ con lo que haces!... disfrutar y pasarlo bien DURANTE no es sólo un objetivo personal, sino una condición necesaria para MEJORAR.
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. 🔻¿Y tú, te sientes bien con lo que haces?🔻
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.🔴 10% de descuento en @prozisespana con el código LETICIAFERNANDEZ
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#instafit #motivation #fit #gymlife #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #squat #cardio #sweat #lifestyle#motivacion #ejercicio #fitnessmotivation #bodybuilding #nutricion #healthy #poledancer #split #prozisathlete #adelgazar #fitnesspro #Realfooder
@leticiafdezfit

¿NECESITAS ESTAR EN LO MÁS ALTO PARA SENTIRTE TRIUNFADOR/A? . En MI CASO, me gusta superarme, soy perfeccionista, quiero hacer las cosas lo mejor posible, pero SIEMPRE con la cabeza sobre los hombros. NO necesitas estar en la cima para sentirte orgullos@ y capaz ¡Sólo necesitas sentirte bien con lo que haces! . 💥SE PERSISTENTE y FIRME en una idea, incluso si es errónea, rectificarás si es necesario y aprenderás algo nuevo. Ten claras tus ideas💡✨, y SE TERC@ con aquellas en las que sepas que estás en lo cierto✌🏻. . 💥ESCUCHA recomendaciones, conceptos, sugerencias de quienes han logrado lo que tú quieres lograr 👉🏻 de aquellos que están alcanzado sus metas😄🏁. . 💥SE SORD@ para las cosas negativas👂🏻❌ . 💥SE PACIENTE no busques recompensas inmediatas, espera a obtener otras mayores a largo plazo 😃✔️ . 💥SE FELIZ con lo que haces!... disfrutar y pasarlo bien DURANTE no es sólo un objetivo personal, sino una condición necesaria

Day 49 of the 100 day raw vegan challenge just touched down in Orlando Florida for the first time and maaan it is beautiful #YESH #healthiswealth #dedication #motivation #inspiration #christ #mosthigh #winning #focused #reachgoals #love #life #rawvegan #action #willpower #fitness we winning and we are going to make it
@dachieff

Day 49 of the 100 day raw vegan challenge just touched down in Orlando Florida for the first time and maaan it is beautiful #yesh #healthiswealth #dedication #motivation #inspiration #christ #mosthigh #winning #focused #reachgoals #love #life #rawvegan #action #willpower #fitness we winning and we are going to make it

#Repost @youcanhavesuccess
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You are your best investment! Invest your time, energy, and money into building your skills, mastering your craft, and being the best possible version of yourself. Success is the long term result of leveling up daily! #YouCanHaveSuccess
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#motivation #inspiration #entrepreneur #entrepreneurship #motivationalquotes #success #inspiredaily #entrepreneurs #hardwork #business #money #successful #hustle #motivational #goals #wealth #millionaire #work #dedication #workfromhome #networkmarketing #passiveincome #extraincome #workfromhome #homebasedbusiness #leadership #affiliatemarketing #financialfreedom #homebusiness
@roc_rev

#repost @youcanhavesuccess • • • • • You are your best investment! Invest your time, energy, and money into building your skills, mastering your craft, and being the best possible version of yourself. Success is the long term result of leveling up daily! #youcanhavesuccess . . #motivation #inspiration #entrepreneur #entrepreneurship #motivationalquotes #success #inspiredaily #entrepreneurs #hardwork #business #money #successful #hustle #motivational #goals #wealth #millionaire #work #dedication #workfromhome #networkmarketing #passiveincome #extraincome #workfromhome #homebasedbusiness #leadership #affiliatemarketing #financialfreedom #homebusiness

Throwback to sparring in the Doghouse with @kokingcash in the @floydmayweather gym, an amazing experience mixing it with some quality fighters for 2 weeks 🙏🙌🥊
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#boxing #floydmayweather #mayweather #lasvegas #doghouse #boxeo #sparring #sparringday #winning #cletoreyes #boxinggym #hardwork #dedication #experience #trainingcamp #travel
@lightning_lloyd

Throwback to sparring in the Doghouse with @kokingcash in the @floydmayweather gym, an amazing experience mixing it with some quality fighters for 2 weeks 🙏🙌🥊 - - - #boxing #floydmayweather #mayweather #lasvegas #doghouse #boxeo #sparring #sparringday #winning #cletoreyes #boxinggym #hardwork #dedication #experience #trainingcamp #travel

Rome Glas, from the Romes Warriors . 20mio € . I wished i can stole it, i would sell it und feet 19mio.arround the World. 1 Mio€ i would enjoy that before they Kill me. That's it. Then i die for a good thing, and nobody will forget😊😊😊 #Rome
#Persönlichkeitsentwicklung#Fit #Trainhard #Train #Training #workout #legsday #gym #gymtime #trainingday #health #boxing #Erfolg #aesthetic #athlete #eatclean #fitfam #fitness #fitnessmotivation #selfie  #montblanc #germanblogger #motivation #dedication #international #fitnessmodel #model #modeling
@elias_riches_

Rome Glas, from the Romes Warriors . 20mio € . I wished i can stole it, i would sell it und feet 19mio.arround the World. 1 Mio€ i would enjoy that before they Kill me. That's it. Then i die for a good thing, and nobody will forget😊😊😊 #rome #persönlichkeitsentwicklung #fit #trainhard #train #training #workout #legsday #gym #gymtime #trainingday #health #boxing #erfolg #aesthetic #athlete #eatclean #fitfam #fitness #fitnessmotivation #selfie  #montblanc #germanblogger #motivation #dedication #international #fitnessmodel #model #modeling

Snapshot of today’s session with @big_g1987 .
it would be amazing if everyone had the attitude that this guy holds . Gerard has realised that through many years of uneducated lifting and grinding that he needs to fix the body so to speak. Today we had a whole session planned out but Gerard’s willingness to learn what he’s doing and why he’s doing it resulted in a day of teaching the hinge and by lord did he nail it in the end . He comes in , he works his ass off and he leaves with a huge smile on his face . Well done buddy ! Big things to come from you 👏 
#coaching #learning #hardwork #motivation #dedication #coach #fitness #movement #mobility #training #body #client #fitfam #irishfitfam #gains #knowledge #mobilitytraining #hinge #deadlift #posteriorchain #excercise #form #train  #eatwell #movewell #livewell
@livewell_coaching

Snapshot of today’s session with @big g1987 . it would be amazing if everyone had the attitude that this guy holds . Gerard has realised that through many years of uneducated lifting and grinding that he needs to fix the body so to speak. Today we had a whole session planned out but Gerard’s willingness to learn what he’s doing and why he’s doing it resulted in a day of teaching the hinge and by lord did he nail it in the end . He comes in , he works his ass off and he leaves with a huge smile on his face . Well done buddy ! Big things to come from you 👏 #coaching #learning #hardwork #motivation #dedication #coach #fitness #movement #mobility #training #body #client #fitfam #irishfitfam #gains #knowledge #mobilitytraining #hinge #deadlift #posteriorchain #excercise #form #train #eatwell #movewell #livewell

Tag us in your workout posts to get featured on our page 👑
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Posted @withrepost • @nathan_06_11_90 Thickness is coming along quick snap on Sunday session Sunday guns 😂 with a cheesy grin that face tho 😂 progress is progress #gymrat #gainz #bicepworkout #gymlife #progress #slowlybutsurely #fitnessmotivation #fitness #bodytransformation #bodybuilding #chesseysmile #strong #instafit #gymlife💪 #gymfit #alphadad #swole #pump #dedication #workout #selfimprovement #gymselfie #motivated #beastmode #bulking #onemorerep #flex #fitspo #fitfam #grinddontstop
@kingdomgymatherstone

Tag us in your workout posts to get featured on our page 👑 ▪️ Posted @withrepost • @nathan 06 11 90 Thickness is coming along quick snap on Sunday session Sunday guns 😂 with a cheesy grin that face tho 😂 progress is progress #gymrat #gainz #bicepworkout #gymlife #progress #slowlybutsurely #fitnessmotivation #fitness #bodytransformation #bodybuilding #chesseysmile #strong #instafit #gymlife💪 #gymfit #alphadad #swole #pump #dedication #workout #selfimprovement #gymselfie #motivated #beastmode #bulking #onemorerep #flex #fitspo #fitfam #grinddontstop

Have you ever had a desire so strong, it was your dominating thought? 💭🤔 💥💫💥 Most of us have at sometime in our lives. Think back to that moment; you KNEW you would obtain that desire, right❔ You wouldn't take no for an answer‼ 🚫➡️✔ 💥💫💥 When you take that mindset, and have an utmost confidence that you will success, it always seems to become a reality❗

Some might say your mind was so focused on success, you manifested what it was you desired❗ 💥💫💥 I'm here to tell you, YOU DID. 
Anything you have a buring desire for, your mind will find a way to achieve❗

Get back focused on your goals, and turn them into a buring desire you will settle at nothing to achieve‼💯💯 💥💫💥 Follow Me: @devinmorvant 
Follow Me: @devinmorvant 
#success #money #thinkandgrowrich #moneymindset #power #neverfail #limitless #nolimit #achieveyourgoals #youcandoit #motivation #truth #motivational #succesquotes #motivationalquotes #quotes #motivation daily #powerful #dedication #dedicated #keeptrying #keepitup #noexcuses #mindovermatter #facts #nextlevel #woke #thought #manifestation #makeithappen
@devinmorvant

Have you ever had a desire so strong, it was your dominating thought? 💭🤔 💥💫💥 Most of us have at sometime in our lives. Think back to that moment; you KNEW you would obtain that desire, right❔ You wouldn't take no for an answer‼ 🚫➡️✔ 💥💫💥 When you take that mindset, and have an utmost confidence that you will success, it always seems to become a reality❗ Some might say your mind was so focused on success, you manifested what it was you desired❗ 💥💫💥 I'm here to tell you, YOU DID. Anything you have a buring desire for, your mind will find a way to achieve❗ Get back focused on your goals, and turn them into a buring desire you will settle at nothing to achieve‼💯💯 💥💫💥 Follow Me: @devinmorvant Follow Me: @devinmorvant #success #money #thinkandgrowrich #moneymindset #power #neverfail #limitless #nolimit #achieveyourgoals #youcandoit #motivation #truth #motivational #succesquotes #motivationalquotes #quotes #motivation

Swipe ⬅️⬅️⬅️ to see the evolution of my squats 🤪 Time under tension is no joke... Learning this training style about a year ago was like learning how to walk all over again 🐥🤣
Aaannnnddd that’s why my Coach @ellanewphysiquelook is the best!!! 💕🏆 Always finding different ways to push our bodies to the extreme!!! 💪🏼🔥🤗
@miss.cara.n

Swipe ⬅️⬅️⬅️ to see the evolution of my squats 🤪 Time under tension is no joke... Learning this training style about a year ago was like learning how to walk all over again 🐥🤣 Aaannnnddd that’s why my Coach @ellanewphysiquelook is the best!!! 💕🏆 Always finding different ways to push our bodies to the extreme!!! 💪🏼🔥🤗

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