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sandsserif17
@sandsserif17

Yes... education is important!!! I believe in continued learning... it is a constant to learn new things always!!! But, not going to lie... I am missing my girl @adelle.2018 game in soccer... and I am in class wondering what the score is? What do I know? I get another opportunity on Saturday to see her play 😊 very exciting!!! Also.... in pain... finally admitting it... need physio... 2019 is a big season.... have to sell the race schedule with @maury3d cause ironsherpa knows best!!! Time for healing ... more to come... 2019 training in the works... 😈 #soccermom #wishiwasthere #dixiedevilsport #stepmom #continuedlearning #bucketlist #livingmybestlife #honoured #missmygirls #dreamsdocometrue - my beautiful step daughters are the future, so happy, hoping I give them the direction they need. Amazing kids who aren’t kids, but ladies in waiting to inspire the world 💖

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@liz_henson
The Queen's Walk

Marathon training starts this week & I was so excited to be able to run outside for the first time in 2 weeks (too smoky at home due to the #campfire 😿). I settled into a good pace & was able to enjoy the sights. The last time I was in London I wasn’t a runner and it’s been a dream of mine to get back here to run along the Thames. . . . . #running #marathontraining #week1 #runlondon #travelingrunner #lamarathon #dixiedevilsport #teamdixie19 #trimafia #jaybirdrun #riverthames #queenswalk #london #onmywayla

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@xantypm
Vila-real

Día duro hoy en el asfalto pero que he disfrutado y del que estoy muy feliz. . Hoy tocaba test de 5k, aprovechando el 5mil de los @lluisosvilareal quería probarme, ver cómo estoy, si aún mantenía esa chispa ... . Ya llevamos 2 días de diluvio, en las carreras infantiles ya nos hemos calado pero bien.. y yo lo tenía claro, no iba a correr. No me valía la pena ya que no iba a poder correr como quería y pasaba de pillar una pulmonía.. la idea de ir a nadar y rodillo se había afincado en mi cabeza... total! . Pero a 10’ de salida, se me gira el chip, algo en mi cabeza se enciende y me dice: “sal a correr y disfruta, se valiente, demuestra lo que tienes dentro y que estás de vuelta. Ni frío, ni lluvia.. son 20’ y listo. . Y así ha sido.. he salido a disfrutar, concentrada en,pese a la lluvia y el frío, mantener mis ritmos de antes de accidente y llegar meta dando todo lo que las condiciones del pavimento nos dejarán y el agua a pozales que caía.. . Feliz, muy

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ripleytriathlon
@ripleytriathlon

It may be Sunday evening but there’s still work to be done! #sufferfest #paincave #canyonspeedmax #ironmantraining

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@jo.jo.72
M7 Cycleway

Not sure if you can see the custom @momentumjewelry chain... but it reads "with broken wings she flies" . 🦋🦋🦋. . For me it's about not allowing the past to define your present. . To some it may seem wanky😉 but sometimes little reminders make a world of difference. . Strange ride today...I clearly upset the mechanical gods! and they dished it back in spades 🚴‍♀️. . . . . #beatyesterday #triathlontraining #halfironman #swimbikerun #3athlonlife #rideyourbike #cycling #cyclinglife #cycletraining #cyclist #wymtm #cyclingphotos #cyclingshots #instacycling #ironman703 #tri community #ironmantri #trilife #outsideisfree #endurance #dixiedevilsport #gopro #stravacycling #lightbro #momentumjewelry #thoseintheknow @dixiedevilsport @allsortscreate

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sharontris
@sharontris
Phoenix, Arizona

So happy to get back into some gentle speed work after a long stretch off! Thanks @teamtrilifeangie for the great workout! #triathlete #triathlon #swimbikerun #run #runner #running #teamtrilife #dixiedevilsport #f2c #f2cnutrition #hydradurance @f2cnutrition @dixiedevilsport

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arwajundi
@arwajundi

As I see everything that’s happening in the world around us, from fires to wars to losses, I’m constantly remind to be grateful for today, everything & everyone in my life. “It’s not happiness that brings us gratitude, it’s gratitude that bring us happiness”. Hug your loved ones & be grateful for your health all the abundance we live in 💕

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sian_keast
@sian_keast

Head down, fully committed, ignoring all distractions, and focussing on what really matters 🤙. . . Whether on the bike 🚲 or in life, the road to anywhere worth going looks a bit like this. . . . #fridayfundamentals #focus #focussed #fridayfocus #triathlonintheworld #3athlonlife #motivation #rideyourbike #allin #nevergiveup #goals #chasinggoals #chasingdreams #memories #theroadahead #cycling #cyclist #triathlon #trilife #ironmanlife #lifegoals #beyourbest #dixiedevilsport #thefirewithin

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@ni_perk

Big ‘ol 2 hour trainer ride this morning with a 1 hour max effort interval in the middle! Woohoo!🥳🎉🚴🏼‍♀️ Lets just say the sweat was a steady drip off the visor today.😅 #britecoaching #dixiedevil #dixiedevilsport #bethestorm #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #thefirewithin #ketoathlete #run #runner #running #runhappy #swimbikerun #teamdixiedevil #doepicshit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #awesomesauce

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restorefitnessandnutrition
@restorefitnessandnutrition

#tbt...surround yourself with kind & supportive people and you are more likely to reach or exceed your goals. I will never forget 18.2 of the #crossfitopen, when @mcshmammer pretty much duped me into a massive PR (thank you!) and @marlou k was there to be my judge & encourage me throughout that ENDLESS #wod — and to celebrate with me after it all 🎉 #crossfit #crossfitlevel1trainer #cflevel1 #cfl1 #cfl1trainer #nasm #certifiedpersonaltrainer #correctiveexercisespecialist #fitnessnutritionspecialist #riseup #clearyourmindofcant #littlebylittlebitbybit #becomeyourbestversionofyou #studiocity #shermanoaks #restorefitnessandnutrition #restore #crossfithorsepower #dixiedevilsport @so wrkfitstudio #wrkfitfam #sowrkfitsrudio

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@tridimensions42

A sweet sendoff from my Team!! Came back from lunch to these surprises!! Now it’s IRONMAN time 👊🏼!! 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ #thelender #lovethislife #pbm #geterdone💪 #getoutsideyourcomfortzone #bebetter #workhardtoplayhard #ironman #triathlon #grateful #gratitude #dixiedevilsport #dixiedevil #miles4missy #miles4melissa #melissastrong💪

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restorefitnessandnutrition
@restorefitnessandnutrition

I got to get in a class this past weekend @crossfithorsepower with my friend, amazing coach, 2x @crossfitgames & 7x #crossfitregionals athlete, elite national gymnastics champion, American Open weightlifting qualifier, and soon-to-be mom to a baby girl, @maddycurley 💕 • • She has recently launched a YouTube channel for @crossfit prenatal workouts and it’s fantastic. Check out the link in my bio & subscribe for some awesome workouts. • • #crossfit #crossfitlevel1trainer #cflevel1 #cfl1 #cfl1trainer #nasm #certifiedpersonaltrainer #correctiveexercisespecialist #fitnessnutritionspecialist #riseup #clearyourmindofcant #littlebylittlebitbybit #becomeyourbestversionofyou #studiocity #shermanoaks #restorefitnessandnutrition #restore #crossfithorsepower #dixiedevilsport @so wrkfitstudio #wrkfitfam #sowrkfitsrudio #prenatalworkout #prenatalcrossfit

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trimindful
@trimindful
Calgary, Alberta

#repost @dixiedevilsport with @get repost ・・・ After the initial rush of getting onto your bike and starting off, the cycling portion of a triathlon can get pretty tedious and lonesome. You have miles and miles of mostly empty road ahead of you. Sing a song in your head (pick one that gets you pumped!), or think about how you’ll celebrate your victory. How do you like to spend your cycling leg?

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dixiedevilsport
@dixiedevilsport

After the initial rush of getting onto your bike and starting off, the cycling portion of a triathlon can get pretty tedious and lonesome. You have miles and miles of mostly empty road ahead of you. Sing a song in your head (pick one that gets you pumped!), or think about how you’ll celebrate your victory. How do you like to spend your cycling leg?

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lunakind
@lunakind
Deerfield, Massachusetts

Taking time to stretch & breathe after indoor track work... best therapy. 8 x 400ish... still don’t know the actual dimensions in here and my Garmin has been less than helpful. #trilove #triathlete #triathlon #triathlontraining @tri.women #tri365 #trilife #3athlon #3athlonlife #litelife #wearetrilife365 #teamdixiedevil #dixiedevil #dixiedevilsport #inspiredtri #worldoftri #thetrihood #triathlonshots #findfaster #thefirewithin #fitfam #3athletewadj #triathlon in the world

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restorefitnessandnutrition
@restorefitnessandnutrition

Thank you @teamwodnation for the feature in your series THE PEOPLE OF CROSSFIT®: MY UNTOLD STORY. If you are interested in reading the full interview, go to the link in my bio. Here is a small portion of it: NAME: SHANNON PAWL DERBY AGE: 40 BOX: @crossfithorsepower + Tell us a little bit about yourself (family, job, hobbies, interests, etc.) + I am a personal trainer and the owner of Restore Fitness & Nutrition, based in Los Angeles, California. I am a wife and a mom to 3 girls, ages 8, 10 & 12. I love the beach, travel, watching my girls play sports, and anything related to fitness. + Which class time do you usually attend? + I am most often at the 5 am class, coached by the incredible @merfaye + When did you start doing CrossFit®? I started doing CrossFit in February 2015 + How did you hear about CrossFit and what was your first workout? + I'm not sure where I first heard about CrossFit®, but I recall meeting the owner of CrossFit® Horsepower, @officialdanwells , at a mutual

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sian_keast
@sian_keast

#noosatri - the scene of so many happy times, great racing, #trifamily time and also some bling 🥇 collection. Pretty sure 2019 general entires sold out in their usual 20 minutes or so this morning. The event just keeps getting bigger and better: the world’s largest tri and multisport festival 😊 @darrylkeast and I are looking forward to it already - who’s in? . . . . #triathlon #trilife #3athlonlife #activeliving #noosa #swimbikerun #happyplace #trainingforlife #annualritual #tradition #dixiedevilsport @noosatriathlon @triathlonqueensland