#f2cnutrition hashtag

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How did we even get this picture? I was there and I don’t even know.
@eric_dokter

How did we even get this picture? I was there and I don’t even know.

Todays workout  with the wife @venturegirl003

17 Feb 19

15 min rowing warm up

4*8 landmine rows 90lbs, 125lbs 2 - 4
5*10 bent over cable rows 100lbs
4*12 lat pull downs 80lbs
4*8 Cable cross 20lbs
4*8 Cable lat pull downs 60lbs
4*10 face pulls 70lbs
4*8 lying dumbell rows 25lbs
4*8 lat pull down Machine 70lbs
4*8 dumbell rows 25lbs
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#fitness #fitnessaddict #weightsworkout #weights #weighttraining #workout #thriveoh #familyfitness #healthylife #healthylifestyle  #fitspeekpodcast #fitspeekfreak #fitspeek #f2cnutrition #beastmode #exercise #fitsporation #runtheyear2019 #motivation #strongapp
@dougcoates

Todays workout  with the wife @venturegirl003 17 Feb 19 15 min rowing warm up 4*8 landmine rows 90lbs, 125lbs 2 - 4 5*10 bent over cable rows 100lbs 4*12 lat pull downs 80lbs 4*8 Cable cross 20lbs 4*8 Cable lat pull downs 60lbs 4*10 face pulls 70lbs 4*8 lying dumbell rows 25lbs 4*8 lat pull down Machine 70lbs 4*8 dumbell rows 25lbs . . #fitness #fitnessaddict #weightsworkout #weights #weighttraining #workout #thriveoh #familyfitness #healthylife #healthylifestyle  #fitspeekpodcast #fitspeekfreak #fitspeek #f2cnutrition #beastmode #exercise #fitsporation #runtheyear2019 #motivation #strongapp

26k long run fueled by F2C Glyco-durance (2 scoops in 8 oz. gel flask). Breakfast smoothie: blueberries, banana, orange,  F2C Vegan-pure, almond milk, chia seeds, walnuts. #f2cnutrition,  #protherapyorthotics
@stephen_handel

26k long run fueled by F2C Glyco-durance (2 scoops in 8 oz. gel flask). Breakfast smoothie: blueberries, banana, orange, F2C Vegan-pure, almond milk, chia seeds, walnuts. #f2cnutrition, #protherapyorthotics

It was great to get away but #imtexas703 is just around the corner and it’s time to get some good indoor long rides in 🚴🏻‍♀️
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3 hours today with a 15’ run off the bike 🏃🏻‍♀️. Supported with 3 bottles of @f2cnutrition #glycodurance at 225 cal each and ~ 1/4 scoop #electrodurance in each + one bottle of water with 1/2 scoop electro-durance. *
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#f2cnutrition #f2cfamily #f2cpoweringchampions #triathlon #swimbikerun #bike #spin #zwift
@sharontris

It was great to get away but #imtexas703 is just around the corner and it’s time to get some good indoor long rides in 🚴🏻‍♀️ * * 3 hours today with a 15’ run off the bike 🏃🏻‍♀️. Supported with 3 bottles of @f2cnutrition #glycodurance at 225 cal each and ~ 1/4 scoop #electrodurance in each + one bottle of water with 1/2 scoop electro-durance. * * #f2cnutrition #f2cfamily #f2cpoweringchampions #triathlon #swimbikerun #bike #spin #zwift

Strong 3-hour training ride fueled by #f2cnutrition and inspiration from #keepsmilinglife #mango #raspberry
@directkinesis

Strong 3-hour training ride fueled by #f2cnutrition and inspiration from #keepsmilinglife #mango #raspberry

★·.·´¯`·.·★ 𝕊𝕦𝕟𝕟𝕪 𝕓𝕦𝕥 𝕤𝕥𝕚𝕝𝕝 𝕔𝕠𝕝𝕕! ★·.·´¯`·.·★ #f2cnutrition #dailyfitbook #f2cfamily #f2cambassadorsrock #sundayrun #f2cwillfuelthejourney #runningdad #makinghealthychoices #iwillneverquit
@fatguytotriguy

★·.·´¯`·.·★ 𝕊𝕦𝕟𝕟𝕪 𝕓𝕦𝕥 𝕤𝕥𝕚𝕝𝕝 𝕔𝕠𝕝𝕕! ★·.·´¯`·.·★ #f2cnutrition #dailyfitbook #f2cfamily #f2cambassadorsrock #sundayrun #f2cwillfuelthejourney #runningdad #makinghealthychoices #iwillneverquit

I brought my buddy @cericl to @evolve_strength today and he fit right in! #evolvestrength #f2cnutrition #firstandonlygymworkout
@albertaskygirl

I brought my buddy @cericl to @evolve strength today and he fit right in! #evolvestrength #f2cnutrition #firstandonlygymworkout

Slow Recovery from this nagging hip flexor strain. Slow jogging today unable to put full weight on left leg without pain.  #sportsinjury #injuriessuck #f2cfamily #f2cnutrition #f2cfuelsmyjourney #halfmarathontraining #patienceisavirtue #ilovebc
@run.monte.run

Slow Recovery from this nagging hip flexor strain. Slow jogging today unable to put full weight on left leg without pain. #sportsinjury #injuriessuck #f2cfamily #f2cnutrition #f2cfuelsmyjourney #halfmarathontraining #patienceisavirtue #ilovebc

Operation “flee the snow” /find dirt is officially underway. Turns out Pennsylvania wasn’t quite far enough to outrun the weather, so we logged a few icy km’s then hit the road again! Fingers crossed that Maryland is less of a skating rink tomorrow.

@f2cnutrition 
#f2cnutrition #f2cfamily #athletedrivenscienceproven #f2cpoweringchampions 
#f2cwillfuelthejourney #whatfuelsyou #movementismedicine #snacklife #whatiswarm #smilingwhilemyhandsfalloff #snowconesanyone #frosty
@rozyel_

Operation “flee the snow” /find dirt is officially underway. Turns out Pennsylvania wasn’t quite far enough to outrun the weather, so we logged a few icy km’s then hit the road again! Fingers crossed that Maryland is less of a skating rink tomorrow. @f2cnutrition #f2cnutrition #f2cfamily #athletedrivenscienceproven #f2cpoweringchampions #f2cwillfuelthejourney #whatfuelsyou #movementismedicine #snacklife #whatiswarm #smilingwhilemyhandsfalloff #snowconesanyone #frosty

I was on a mission today. Ever have those days? You've got the workout you been dying to do and you finally get your day?? That was today. No excuses! The route wasn't even groomed until the end, but I didn't care. More #bootygains to be made! Nothing was stopping me today 👊Happy Saturday, I hope you get your day! .
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#getstrong #whatfuelsyou #f2cnutrition #swagmanracks #burnbabyburn #alluphill #skateskiing #skateski #wintertraining #xterratriathlon #snow #xterratraining #missionaccomplished #xterrawarrior #bliss
@sarahmactri

I was on a mission today. Ever have those days? You've got the workout you been dying to do and you finally get your day?? That was today. No excuses! The route wasn't even groomed until the end, but I didn't care. More #bootygains to be made! Nothing was stopping me today 👊Happy Saturday, I hope you get your day! . . . #getstrong #whatfuelsyou #f2cnutrition #swagmanracks #burnbabyburn #alluphill #skateskiing #skateski #wintertraining #xterratriathlon #snow #xterratraining #missionaccomplished #xterrawarrior #bliss

Want to sport the F2C look??Check out our amazing kits and gear thanks to @peaksapparel. Team store link in our bio. 
#f2cnutrition #f2cfamily #f2cpoweringchampions
@f2cnutrition

Want to sport the F2C look??Check out our amazing kits and gear thanks to @peaksapparel. Team store link in our bio. #f2cnutrition #f2cfamily #f2cpoweringchampions

I love that @f2cnutrition has me covered for pre-race, in-race and post-race hydration and nutrition!  Another awesome #wildwomenraceseries race today in #wattopia on #zwift. So I had both #hydrodurance and #glycodurance on board for the race, with #f2cveganpure standing by for my recovery smoothie!  Loved racing with several of my awesome @velocityvixenfox teammates. Saturday race mornings have become my fave days of the week! 
#f2cnutrition #f2cfamily #f2cfuellingchampions #athletefocusedsciencedriven #gozwift #zwiftracing #velocityvixenfox #cycling #eracing #swimbikerun
@artemisdreamsdiana

I love that @f2cnutrition has me covered for pre-race, in-race and post-race hydration and nutrition! Another awesome #wildwomenraceseries race today in #wattopia on #zwift. So I had both #hydrodurance and #glycodurance on board for the race, with #f2cveganpure standing by for my recovery smoothie! Loved racing with several of my awesome @velocityvixenfox teammates. Saturday race mornings have become my fave days of the week! #f2cnutrition #f2cfamily #f2cfuellingchampions #athletefocusedsciencedriven #gozwift #zwiftracing #velocityvixenfox #cycling #eracing #swimbikerun

That was a fun one. Even did stupid Instagram stories to document parts of it 😂. My butt hurts. Just about the power I held for my half ironman last year lol. @f2cnutrition got me through. The virtually silent @stac_performance halcyon had Doug less pissed off downstairs. @goodlifefitness got me in shape to do it all. And gave me a job 7 years ago to afford all my weird exercise habits.
@jacobsaunders1

That was a fun one. Even did stupid Instagram stories to document parts of it 😂. My butt hurts. Just about the power I held for my half ironman last year lol. @f2cnutrition got me through. The virtually silent @stac performance halcyon had Doug less pissed off downstairs. @goodlifefitness got me in shape to do it all. And gave me a job 7 years ago to afford all my weird exercise habits.

When the sun is out head for a beach run with the kids. #dailyfitbook #xterrawetsuits #f2cnutrition #peaksapparel #prevailbotanicals
@fitbook2

When the sun is out head for a beach run with the kids. #dailyfitbook #xterrawetsuits #f2cnutrition #peaksapparel #prevailbotanicals

When the sun is out head for a beach run with the kids. #dailyfitbook #xterrawetsuits #f2cnutrition #peaksapparel #prevailbotanicals
@coachprs

When the sun is out head for a beach run with the kids. #dailyfitbook #xterrawetsuits #f2cnutrition #peaksapparel #prevailbotanicals

We launched the Kickstarter clinic this week, the cold and snow couldn’t keep us away! Fantastic work out there today everyone, running and slipping around Ledgeview in the slush, and game to add a little extra distance, this is going to be a fun clinic! Big thank you to the volunteers for your help. ~ Jess
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⛰ATRC CLINIC⛰
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#abbytrailrunningclub #atrcclinic #atrcfoxfleet #trailrunabby #trailrunning #pnwtrailrunning #pnwtrails #pnwbc #bcparks #explorebc #thefraservalley #strongfeelsgood #f2cnutrition
@abbytrailrunningclub

We launched the Kickstarter clinic this week, the cold and snow couldn’t keep us away! Fantastic work out there today everyone, running and slipping around Ledgeview in the slush, and game to add a little extra distance, this is going to be a fun clinic! Big thank you to the volunteers for your help. ~ Jess . ⛰ATRC CLINIC⛰ . . . . . #abbytrailrunningclub #atrcclinic #atrcfoxfleet #trailrunabby #trailrunning #pnwtrailrunning #pnwtrails #pnwbc #bcparks #explorebc #thefraservalley #strongfeelsgood #f2cnutrition

It’s a Grebish day for me.  Day 10 of injury downtime. Hip flexors are improved but not there yet.  Luckily I am still 3 months out from first race of the season. #f2cnutrition #calgarymarathon #ilovebc #halfmarathontraining #sportsinjury #injuriessuck #f2cambassadorsrock #f2cambassador #kelownamarathon #okanaganmarathon #kootenaylife
@run.monte.run

It’s a Grebish day for me. Day 10 of injury downtime. Hip flexors are improved but not there yet. Luckily I am still 3 months out from first race of the season. #f2cnutrition #calgarymarathon #ilovebc #halfmarathontraining #sportsinjury #injuriessuck #f2cambassadorsrock #f2cambassador #kelownamarathon #okanaganmarathon #kootenaylife

Watts, watts and more watts.... anyone else feel like this is the theme of the week?! 💪💥💪 So thankful for @gozwift and @wahoofitnessofficial for keeping me motivated to push through the pain! Now time to dial back the biking and pick up the running! 🏃‍♀️👊 #feltfamily #energylabwheels #ismseat #powerisqueen #pioneerpower #whatfuelsyou #f2cnutrition #garmin520 #swagmanracks #thebikebarn #frontiercoffee #zealiosbetwixt #jonnyocoaching #timetorock #rockthew #rideshimano #podiumimports
@annett_jen

Watts, watts and more watts.... anyone else feel like this is the theme of the week?! 💪💥💪 So thankful for @gozwift and @wahoofitnessofficial for keeping me motivated to push through the pain! Now time to dial back the biking and pick up the running! 🏃‍♀️👊 #feltfamily #energylabwheels #ismseat #powerisqueen #pioneerpower #whatfuelsyou #f2cnutrition #garmin520 #swagmanracks #thebikebarn #frontiercoffee #zealiosbetwixt #jonnyocoaching #timetorock #rockthew #rideshimano #podiumimports

My very first ride on Pearl July 8th, 2018 compared to today’s 50 mile ride on the trainer. What I like most is the title “very hard ride”. I went 5 miles lol. 
#dailyfitbook #f2cnutrition #f2cambassadorsrock #halfcenturyride #50milebikeride #cyclinglovers #ironmantraining #ironmanlakeplacid2019 #itri #improving #makinghealthychoices #iwillneverquit #perserverance
@fatguytotriguy

My very first ride on Pearl July 8th, 2018 compared to today’s 50 mile ride on the trainer. What I like most is the title “very hard ride”. I went 5 miles lol. #dailyfitbook #f2cnutrition #f2cambassadorsrock #halfcenturyride #50milebikeride #cyclinglovers #ironmantraining #ironmanlakeplacid2019 #itri #improving #makinghealthychoices #iwillneverquit #perserverance

Race morning!! @f2cnutrition loaded and ready to go!
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#f2cnutrition #edr #letsgo #curious
@stephany.m.mayer

Race morning!! @f2cnutrition loaded and ready to go! . . . #f2cnutrition #edr #letsgo #curious

Todays workout  with the wife @venturegirl003

15 Feb 19

Chest and sholders day! 
3*15 Tricep dips 125lbs, 120lbs last set
3*15 pullups 125lbs, 120lbs last set
4*10 cable fly's 40 lbs/side
4*10 cable crossovers low to high 40lbs 1st, 30lbs.
4*10 pull overs 30lbs
4*10 decline bench press 65 lbs
4*10 decline fly 12lbs
4* 5 decline sit-ups
4*15 each side Leaning sholder lat raise 15lbs
4*8 each side alternating front raises 15lbs
4*6 Military press lbs 40lbs 1st, 50lbs
4*10 per arm Hammer curl to sholder press 15lb dumbells
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#fitness #fitnessaddict #weightsworkout #weights #weighttraining #workout #thriveoh #familyfitness #healthylife #healthylifestyle  #fitspeekpodcast #fitspeekfreak #fitspeek #f2cnutrition #beastmode #exercise #fitsporation #runtheyear2019 #motivation #strongapp
@dougcoates

Todays workout  with the wife @venturegirl003 15 Feb 19 Chest and sholders day! 3*15 Tricep dips 125lbs, 120lbs last set 3*15 pullups 125lbs, 120lbs last set 4*10 cable fly's 40 lbs/side 4*10 cable crossovers low to high 40lbs 1st, 30lbs. 4*10 pull overs 30lbs 4*10 decline bench press 65 lbs 4*10 decline fly 12lbs 4* 5 decline sit-ups 4*15 each side Leaning sholder lat raise 15lbs 4*8 each side alternating front raises 15lbs 4*6 Military press lbs 40lbs 1st, 50lbs 4*10 per arm Hammer curl to sholder press 15lb dumbells . . #fitness #fitnessaddict #weightsworkout #weights #weighttraining #workout #thriveoh #familyfitness #healthylife #healthylifestyle  #fitspeekpodcast #fitspeekfreak #fitspeek #f2cnutrition #beastmode #exercise #fitsporation #runtheyear2019 #motivation #strongapp

Kay, here’s another little clip from this years Barrel Man Video 🍻
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Love how this little section shows off the courses diversity 🍎
...And those quick transitions! 😀
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#triathlon #run #swim #bike #F2Cnutrition #niagara #niagarafalls #race #course #welland #cycle #september #canada #ontario #triathlontario #flatandfast #fuel
@sprout_productions_

Kay, here’s another little clip from this years Barrel Man Video 🍻 • Love how this little section shows off the courses diversity 🍎 ...And those quick transitions! 😀 • #triathlon #run #swim #bike #f2cnutrition #niagara #niagarafalls #race #course #welland #cycle #september #canada #ontario #triathlontario #flatandfast #fuel

Let's GET AFTER IT this weekend! We have Team TBTers Laura McDonald racing the Seaside Marathon,  Chris Calimano at the Staten Island Trails Triple Crown #2, and Tom Walters at the A1A Marathon. What are you up to? Rad photo of @ltrain_tri by @morahanvisuals
@tribiketransport

Let's GET AFTER IT this weekend! We have Team TBTers Laura McDonald racing the Seaside Marathon, Chris Calimano at the Staten Island Trails Triple Crown #2, and Tom Walters at the A1A Marathon. What are you up to? Rad photo of @ltrain tri by @morahanvisuals

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