#findthegood hashtag

Discover instagram "Findthegood" tag

Woohoo! Our makeover is almost done and in the meantime, I'd like to share a bit about me. For those of you who don't know me, I'm @tammy.bronfen and I'm the woman behind One Day.
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Like most women, I spend my days juggling between my children, my husband, my writing, my family, my friends, and studying. My days often become a blur of everyday tasks and I decided to make a point of zooming out sometimes. Why? Because I want to make my days great and not mediocre. I also want to learn to prioritize what's really important and let go of what isn't. I'm slowlt discovering the magic in the messiness and want to share that revelation with you.
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So that's the story behind #one_day_blog. Can you relate?
If you're interested in reading my own One Day, check out the link in my bio >> @onedaylifewomen
. . . .  #onedayinthelife #yourbestlife #womensupportingwomen #inspiringwomen #everydaymoments #womenunite #ownyourstory #womenstories #findingbalance #womensreality #findthegood #findthemagic
@onedaylifewomen

Woohoo! Our makeover is almost done and in the meantime, I'd like to share a bit about me. For those of you who don't know me, I'm @tammy.bronfen and I'm the woman behind One Day. ⚪⚪⚪⚪⚪⚪ Like most women, I spend my days juggling between my children, my husband, my writing, my family, my friends, and studying. My days often become a blur of everyday tasks and I decided to make a point of zooming out sometimes. Why? Because I want to make my days great and not mediocre. I also want to learn to prioritize what's really important and let go of what isn't. I'm slowlt discovering the magic in the messiness and want to share that revelation with you. ⚫⚫⚫⚫⚫⚫ So that's the story behind #one day blog. Can you relate? If you're interested in reading my own One Day, check out the link in my bio >> @onedaylifewomen . . . . #onedayinthelife #yourbestlife #womensupportingwomen #inspiringwomen #everydaymoments #womenunite #ownyourstory #womenstories #findingbalance

Sometimes I worry that all I share is the bad days, the hard days and the struggle to get out of bed days.

But the truth is sometimes out of the blue you have a good day, possibly even a great day. The kind of day that reminds you that every storm will end, the darkness always gives way to day light and that there is always a glimmer of hope.

Today was that day for me.

I brushed my teeth, greeted our morning worker and patiently moved my son slowly through the morning routine. I took the time to make breakfast before 10am, my daughter moved through her morning routine. Slowly and unorthodox but she did it!! I bathed and shaved, it made me feel so good, I even got completely dressed (bra and everything)! I got lots of time to knit my Find Your Fade shawl, visited with one of my husband’s friends. Laughed over a children’s movie and got my daughter to school by 2pm. Held my husband’s hand as we drove to dinner, laughed and joked and chatted with we ate. Talking him into to going to an educational supply store for figits for myself. The kids were easy to put to bed and I watched my team win a hockey game.

Sometimes it works out, granted my day was not without it flaws. I had a vicious headache/migraine grow throughout the morning and some nausea later in the day but it’s funny how those thing can be over looked when so much else brought you joy.

I am working on focusing on the positives, the good moments no matter how small and the feelings of joy because They are there every single day no matter how shitty the day is. I’m also told I can “reprogram” my brain into being a Positive Polly.

#gooddaysdohappen #findthegood #todaywasagoodday #thesunwillriseagain #thinkpositive #iknowitshard #keeptrying #depression #anxiety
@olivesandpickles

Sometimes I worry that all I share is the bad days, the hard days and the struggle to get out of bed days. But the truth is sometimes out of the blue you have a good day, possibly even a great day. The kind of day that reminds you that every storm will end, the darkness always gives way to day light and that there is always a glimmer of hope. Today was that day for me. I brushed my teeth, greeted our morning worker and patiently moved my son slowly through the morning routine. I took the time to make breakfast before 10am, my daughter moved through her morning routine. Slowly and unorthodox but she did it!! I bathed and shaved, it made me feel so good, I even got completely dressed (bra and everything)! I got lots of time to knit my Find Your Fade shawl, visited with one of my husband’s friends. Laughed over a children’s movie and got my daughter to school by 2pm. Held my husband’s hand as we drove to dinner, laughed and joked and chatted with we ate. Talking him into to

3 years ago, I would never have thought I would be the person I am today. 
I have grown so much since this disease hit me hard. It changed my life for the better. (as much as I hate to admit that 😅) But it FORCED me to start making changes. 
I have come so very far from where I started. 
Not only have I lost like 20 pounds, ✊ but I also have gained a whole new perspective of EVERYTHING! 
My eating and my exercise especially. 
I am human, don't get me wrong, I still snatch a cookie at work and a few pieces of mini candies, BUT I am pretty strict other than that. Because let's face it, sugar is an evil bitch and it's hard to get rid of it. 🤣🤣 Plus life is about balance, am I right?! 💁‍♀️
I have become so very aware of my body and have found my calling in life, yoga and helping others achieve their version of happiness. 🧘🏻‍♀️
I am learning to respect myself and my compassion grows for others as I do so. 😌
Not only has my disease helped me along but so has my amazing side hustle that I happened to stubble across a year ago. 
3 years ago you couldn't get me to workout for more than 2 weeks before quitting or even doing a hour long workout! Now I LIVE for them because of the accountability I have and because I now know how amazing it is for me! 🤸‍♀️
I have really started to find myself these last 3 years and I am so stoked to see what the next 3 bring. 😊
@the.sera.project

3 years ago, I would never have thought I would be the person I am today. I have grown so much since this disease hit me hard. It changed my life for the better. (as much as I hate to admit that 😅) But it FORCED me to start making changes. I have come so very far from where I started. Not only have I lost like 20 pounds, ✊ but I also have gained a whole new perspective of EVERYTHING! My eating and my exercise especially. I am human, don't get me wrong, I still snatch a cookie at work and a few pieces of mini candies, BUT I am pretty strict other than that. Because let's face it, sugar is an evil bitch and it's hard to get rid of it. 🤣🤣 Plus life is about balance, am I right?! 💁‍♀️ I have become so very aware of my body and have found my calling in life, yoga and helping others achieve their version of happiness. 🧘🏻‍♀️ I am learning to respect myself and my compassion grows for others as I do so. 😌 Not only has my disease helped me along but so

I hope everyone had a beautiful and blessed day ! 💕#betterdaysarecoming  #findthegood  #havefaith  #believe  #gooddays
@joyious56811

I hope everyone had a beautiful and blessed day ! 💕 #betterdaysarecoming #findthegood #havefaith #believe #gooddays

These words were muttered a few times throughout my day as I felt full of #anxiety and uncertainty. Today was a day to just ride the 🌊🌊. The pressures of not knowing and feeling blind of what's to come is turning out to be more challenging than I anticipated. 
My plate feels fuller, heavier and sometimes cluttered with unwanted items. How can that be? Don't we decide everything that goes on our plate of
@movelivesmile

These words were muttered a few times throughout my day as I felt full of #anxiety and uncertainty. Today was a day to just ride the 🌊🌊. The pressures of not knowing and feeling blind of what's to come is turning out to be more challenging than I anticipated. My plate feels fuller, heavier and sometimes cluttered with unwanted items. How can that be? Don't we decide everything that goes on our plate of "life"... yes and no. Sometimes things just stumble upon us. While other times we intentionally place it there, then realize we've put a bit too much after the fact. Most days, I'll toot my horn that I'm a fantastic life juggler but today... I needed this mantra and it served its purpose. It grounded me, reminded me that like waves... life has its ups and downs. I must ride my moment of craziness to find the #peace upon the shore. #militaryfamily #militarywife #pcs #pcsing #lifedoesntstandstill #notahabitbutalifestyle #lifemoments #movelivesmile #realtalk #mantras

This little raspberry is growing right along! I prayed for this baby. I know that sounds funny as I have two beautiful boys but I just knew our family wasn’t complete yet. So I prayed and prayed. God is so good even though I don’t deserve any of it. But when I prayed I didn’t think to include an easy pregnancy. To these past few weeks have been rough is an understatement. Tonight as I read my boys their bedtime books and sang my youngest to sleep, I remembered soon this time period won’t matter. Soon the sickness and exhaustion I’m feeling will be but a faint memory. In six-seven months I’ll hold this sweet little one and feel my heart explode in love all over. When your down in the trenches it’s hard to remember that one day you’ll miss this time. Tonight I’m trying to be thankful for it all. Even the nausea😂#pregnant#growingthisbaby#lovemylife#Godisgood#enjoyitall#findthegood
@shana_2011

This little raspberry is growing right along! I prayed for this baby. I know that sounds funny as I have two beautiful boys but I just knew our family wasn’t complete yet. So I prayed and prayed. God is so good even though I don’t deserve any of it. But when I prayed I didn’t think to include an easy pregnancy. To these past few weeks have been rough is an understatement. Tonight as I read my boys their bedtime books and sang my youngest to sleep, I remembered soon this time period won’t matter. Soon the sickness and exhaustion I’m feeling will be but a faint memory. In six-seven months I’ll hold this sweet little one and feel my heart explode in love all over. When your down in the trenches it’s hard to remember that one day you’ll miss this time. Tonight I’m trying to be thankful for it all. Even the nausea😂 #pregnant #growingthisbaby #lovemylife #godisgood #enjoyitall #findthegood

Today was a good day, worked til noon (let off for a snow day). It was a rest day from the gym (however 2 hours of cardio shoveling, got a great sweat going), shower and then nap. Got up to a spectacular upside down pineapple cake (my Moms favorite) hit me right in the feels, then watched an incredible thought provoking movie. Priceless was hard to watch, yet I feel better for doing so, it is definitely worth the time. God is always present, it just took me a long time to see/realize.
@qkubala

Today was a good day, worked til noon (let off for a snow day). It was a rest day from the gym (however 2 hours of cardio shoveling, got a great sweat going), shower and then nap. Got up to a spectacular upside down pineapple cake (my Moms favorite) hit me right in the feels, then watched an incredible thought provoking movie. Priceless was hard to watch, yet I feel better for doing so, it is definitely worth the time. God is always present, it just took me a long time to see/realize.

𝑵𝒂𝒕𝒖𝒓𝒂𝒍 𝒔𝒌𝒊𝒏𝒄𝒂𝒓𝒆 𝒃𝒆𝒂𝒖𝒕𝒚 𝒓𝒐𝒖𝒕𝒊𝒏𝒆
— When I first threw out all the products that were effecting my infertility because they were filled with hormone disrupting chemicals, I was overwhelmed with what to replace them with.  I wasn’t sure what was G O O D for my skin and non-toxic.

That’s why I just decided to make my own!  Honestly, making my own c u s t o m skincare products was so simple and so much easier on the wallet than buying fancy creams and potions and I knew exactly what was in them.

It’s been 3 months —  I’ve noticed a change in the discoloration, my wrinkles and fine lines almost disappeared and my overall skin appearance is just softer and younger.
≋ 
𝙘𝙡𝙚𝙖𝙣𝙨𝙚 —m i r a h  c l e a n s i n g  o i l: softens and moisturizes the skin while getting rid of dirt, oils and makeup

𝙩𝙤𝙣𝙚 — b l o o m  t o n e r:  bergamot, tea tree, geranium. Using toner not only feels refreshing, but it also helps equalize the skins pH after cleansing to bring skin back to its natural levels

𝙖𝙥𝙥𝙡𝙮 𝙨𝙚𝙧𝙪𝙢 — g l o w  s e r u m: frankincense, geranium, blue tansy. This applies a lightweight + concentrated dose of nutrients straight into my skin

𝙢𝙤𝙞𝙨𝙩𝙪𝙧𝙞𝙯𝙚 — b r i g h t e n i n g  m o i s t u r i z e r: jojoba and geranium help skin to regulate oil production without clogging pores. Add some sandalwood which is a natural anti-inflammatory, rose that combats wrinkles and improves face texture and a touch of lemon because it fights acne and hyperpigmentation

𝙚𝙭𝙛𝙤𝙡𝙞𝙖𝙩𝙚 — m i n t  s a t i n f a c i a l  s c r u b: helps remove dead skin cells and allows serums and moisturizers to better absorb.

Have you downloaded the think dirty app yet? Stop reading and do it now if you haven’t.  I know I’m a crazy oil lady now but I can’t make this stuff up you guys.  The amount of products we are using everyday that are known hormone disrupters is crazy scary. Scan your favorite products and see how they stack up in the toxic chemical world.
@occasionallyperfectwellness

𝑵𝒂𝒕𝒖𝒓𝒂𝒍 𝒔𝒌𝒊𝒏𝒄𝒂𝒓𝒆 𝒃𝒆𝒂𝒖𝒕𝒚 𝒓𝒐𝒖𝒕𝒊𝒏𝒆 — When I first threw out all the products that were effecting my infertility because they were filled with hormone disrupting chemicals, I was overwhelmed with what to replace them with. I wasn’t sure what was G O O D for my skin and non-toxic. That’s why I just decided to make my own! Honestly, making my own c u s t o m skincare products was so simple and so much easier on the wallet than buying fancy creams and potions and I knew exactly what was in them. It’s been 3 months — I’ve noticed a change in the discoloration, my wrinkles and fine lines almost disappeared and my overall skin appearance is just softer and younger. ≋ 𝙘𝙡𝙚𝙖𝙣𝙨𝙚 —m i r a h c l e a n s i n g o i l: softens and moisturizes the skin while getting rid of dirt, oils and makeup 𝙩𝙤𝙣𝙚 — b l o o m t o n e r: bergamot, tea tree, geranium. Using toner not

This sweet little flower landed perfectly on my parked car today. #itsthelittlethings #ichoosebeauty Day 1918
@ichoose.beauty

This sweet little flower landed perfectly on my parked car today. #itsthelittlethings #ichoosebeauty Day 1918

I had a tough day. I cried for the first time in front of my kids. And then I cried again. After, I came home to this book, and I cried again. I’m so happy for @drjodycarrington and all the work she’s done. She’s my role model and to see her succeed and imagine what this means to her makes my heart swell. I am so happy for me that I have her words to read on hard days and good days. She is truly one of the voices getting me through my first year in this crazy profession. Like when she says “they’re not okay unless you’re okay”. So I’m taking her advice and I am in bed before 8 and tomorrow I’ll try again, with less tears. •
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#teachersofinsta #teachersofinstagram #inspiration #iteachthird #iteach3rd #tpt #teacherlife #life #love #happydays #findthegood #bethegood #memories #instagood #instalife #instalove #drjodycarrington #kidsthesedays #teach #teachersfollowteachers #teaching
@misswestsworld

I had a tough day. I cried for the first time in front of my kids. And then I cried again. After, I came home to this book, and I cried again. I’m so happy for @drjodycarrington and all the work she’s done. She’s my role model and to see her succeed and imagine what this means to her makes my heart swell. I am so happy for me that I have her words to read on hard days and good days. She is truly one of the voices getting me through my first year in this crazy profession. Like when she says “they’re not okay unless you’re okay”. So I’m taking her advice and I am in bed before 8 and tomorrow I’ll try again, with less tears. • • • • • • • • • • • #teachersofinsta #teachersofinstagram #inspiration #iteachthird #iteach3rd #tpt #teacherlife #life #love #happydays #findthegood #bethegood #memories #instagood #instalife #instalove #drjodycarrington #kidsthesedays #teach #teachersfollowteachers #teaching

Smile! Like really smile!!
How often do you do it! How often do you smile with your whole heart, body, and soul? 
Someone was talking to Morgan and said they have seen my pictures on social media and it seems like I am smiling with my whole face. I disagree. I am smiling with my entire body! 
It wasn’t that long ago when I would see pictures of others and question their smile or even envy it. I would smile but it was the closed mouth grin that was forced. It wasn’t because I wasn’t happy it was just a surface level happy though. A smile i could crack any time no matter what was going on in life and no matter how tired I was. A social smile. 
But today, the smile comes form the inside and shines on the outside. It’s genuine. It’s backed with purpose. It represents fulfillment. 
And now, there’s nothing I want more than to share the smile with others! Every mom deserves to feel fulfilled, live their passion, know their worth, and smile from the inside out! There’s no better feeling. 
These feeling and smile didn’t come to me over night. It started by recognizing a pulling in my heart and a deep desire for more. Then it was doing something different and trusting in something bigger than me. And then taking time and believing more than ever in me, my worth, potential, and others. 
And here I am today. A smile so big and so deep and so real! I want to lay this feeling forward and share this smile with you!!!
@nina_pears

Smile! Like really smile!! How often do you do it! How often do you smile with your whole heart, body, and soul? Someone was talking to Morgan and said they have seen my pictures on social media and it seems like I am smiling with my whole face. I disagree. I am smiling with my entire body! It wasn’t that long ago when I would see pictures of others and question their smile or even envy it. I would smile but it was the closed mouth grin that was forced. It wasn’t because I wasn’t happy it was just a surface level happy though. A smile i could crack any time no matter what was going on in life and no matter how tired I was. A social smile. But today, the smile comes form the inside and shines on the outside. It’s genuine. It’s backed with purpose. It represents fulfillment. And now, there’s nothing I want more than to share the smile with others! Every mom deserves to feel fulfilled, live their passion, know their worth, and smile from the inside out! There’s no

Grateful 2.20.19
@begratefultoday2019

Grateful 2.20.19

A candle loses nothing by lighting up another.
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When there’s no risk to us when we lift others up, why does it still seem like we are afraid to do so? I feel like there is more criticizing of others than there is lifting others up. I believe it comes a lot from how tough we are on ourselves and that reflects in the way we form our thoughts.
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What if we can reverse the cycle? Instead of criticizing others, lift them up. Compliment strangers daily. Form positive thoughts. The more good you look for in others, the more good you will start to find in yourself.
@shellibfit

A candle loses nothing by lighting up another. ⠀⠀⠀⠀⠀⠀⠀⠀ When there’s no risk to us when we lift others up, why does it still seem like we are afraid to do so? I feel like there is more criticizing of others than there is lifting others up. I believe it comes a lot from how tough we are on ourselves and that reflects in the way we form our thoughts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if we can reverse the cycle? Instead of criticizing others, lift them up. Compliment strangers daily. Form positive thoughts. The more good you look for in others, the more good you will start to find in yourself.

“Learn to do good;
Seek justice,
Rebuke the oppressor;
Defend the fatherless,
Plead for the widow.” ~ Isaiah 1:17 // Today is #WorldDayOfSocialJustice We’d love to hear which social justice issues are on your heart. Let us know in the comments! //#HarvestBridge #SeekJustice #LookForTheHelpers
@harvest_bridge

“Learn to do good; Seek justice, Rebuke the oppressor; Defend the fatherless, Plead for the widow.” ~ Isaiah 1:17 // Today is #worlddayofsocialjustice We’d love to hear which social justice issues are on your heart. Let us know in the comments! // #harvestbridge #seekjustice #lookforthehelpers

That feeling of knowing someone your whole life! 
7 days ago, these people were complete strangers to us. We spent a week getting  to know them, talking, laughing, relaxing, sharing stories, eating, drinking, laughing some more, making memories, and planning future trips!! I couldn’t have asked for a better week away! ❤️
@leesanikole

That feeling of knowing someone your whole life! 7 days ago, these people were complete strangers to us. We spent a week getting to know them, talking, laughing, relaxing, sharing stories, eating, drinking, laughing some more, making memories, and planning future trips!! I couldn’t have asked for a better week away! ❤️

Thanks Mark, I think I will.☺️ I see these simple yet profound words every morning when I wake up giving me the motivation to do just that. Surround yourself with uplifting words and give yourself those daily positive affirmations. Its been life changing for me and can be for you too! And how beautiful is the artwork by the amazing @little_truths_studio #positiveaffirmations #findthegood
@mama__amelia

Thanks Mark, I think I will.☺️ I see these simple yet profound words every morning when I wake up giving me the motivation to do just that. Surround yourself with uplifting words and give yourself those daily positive affirmations. Its been life changing for me and can be for you too! And how beautiful is the artwork by the amazing @little truths studio #positiveaffirmations #findthegood

Holding on to this right now. Heartbroken that I won’t be able to be there to say goodbye to my Great Aunt. My Dr. said it’s not safe to travel at this point as baby girl could come any day and when she’s ready she will come fast. I know it’s the best decision but that doesn’t make it any easier. •
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Being the Disney lover that she was, she was so excited to make sure Pickle had her first Minnie doll when she was born. I was feeling sad the other day thinking about how Aunt Marion won’t get to meet P but then I reminded myself that she already has. She’s holding my girl close until she’s ready to come earthside. And you can bet she will have her first Minnie waiting for her when she gets here🐭.
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#38weekspregnant #isaiah669 #findthegood #babygirlontheway #liveinthemoment #nevertakeforgranted #motherhoodunplugged #thisismotherhood #babynumber3 #sweetbabygirl #girlmommy #gratefulforlife #familyiseverything #guardianangel
@candb_fit

Holding on to this right now. Heartbroken that I won’t be able to be there to say goodbye to my Great Aunt. My Dr. said it’s not safe to travel at this point as baby girl could come any day and when she’s ready she will come fast. I know it’s the best decision but that doesn’t make it any easier. • • Being the Disney lover that she was, she was so excited to make sure Pickle had her first Minnie doll when she was born. I was feeling sad the other day thinking about how Aunt Marion won’t get to meet P but then I reminded myself that she already has. She’s holding my girl close until she’s ready to come earthside. And you can bet she will have her first Minnie waiting for her when she gets here🐭. • • #38weekspregnant #isaiah669 #findthegood #babygirlontheway #liveinthemoment #nevertakeforgranted #motherhoodunplugged #thisismotherhood #babynumber3 #sweetbabygirl #girlmommy #gratefulforlife #familyiseverything #guardianangel

She is the best at making herself cozy! ❤️🐶🏠 #findthegood #quiltdog
@craftycjaeger

She is the best at making herself cozy! ❤️🐶🏠 #findthegood #quiltdog

Release all expectations. ⁣
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Let go of all control.⁣
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Step out of all resistance.⁣
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And allow yourself to flow, trusting the magic that comes through.⁣
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Remember,⁣
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Life is For Living 💙
@tamaraxhume

Release all expectations. ⁣ ⁣ Let go of all control.⁣ ⁣ Step out of all resistance.⁣ ⁣ And allow yourself to flow, trusting the magic that comes through.⁣ ⁣ Remember,⁣ ⁣ Life is For Living 💙

We spent the whole morning at the doctors office on the phone with insurance 🤪 but I’m just really dang thankful that they helped me figure it out and that I wasn’t at home all by myself trying to blindly navigate it all (I can guarantee it would’ve ended in tears on my part. Calling insurance companies is not my strong suit😬). We got home and diffused White Angelica and thanked God for our health and snuggled and nursed, and all in all it was a good day.
@wildfolia

We spent the whole morning at the doctors office on the phone with insurance 🤪 but I’m just really dang thankful that they helped me figure it out and that I wasn’t at home all by myself trying to blindly navigate it all (I can guarantee it would’ve ended in tears on my part. Calling insurance companies is not my strong suit😬). We got home and diffused White Angelica and thanked God for our health and snuggled and nursed, and all in all it was a good day.

When your hair is on point.....🔥👌 AND IT IS SNOWING🤬🤬🤬🌨❄ That is ok, I will find positive in my day.......I survived Costco🙏🛒 #findthegood 
#haironpoint 
#damnsnow 
#costcosurvivor
#itiscoldout
#curlyhairproblems 
#staysafeoutthere
@pardymom3

When your hair is on point.....🔥👌 AND IT IS SNOWING🤬🤬🤬🌨❄ That is ok, I will find positive in my day.......I survived Costco🙏🛒 #findthegood #haironpoint #damnsnow #costcosurvivor #itiscoldout #curlyhairproblems #staysafeoutthere

Some days you just need a reminder to be thankful for having a new day. For me I have this jar and I fill it with all the good things that happen throughout the year. So at the end of the year I can open it and see all the good that happened. It’s hard to see all the good when bad stuff happens. But believe me there is so much light around all the darkness. Do little things to help you remember how lucky you are. No matter how big or how small they maybe. Find what you are thankful for small wins are still wins. .
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#jarofawesome #goodthing #staypositive #livelikenooneelse #findthegood #goodisallaround #positivevibes #liftingmyspirits #loveyourself #loveineveryday #happiness #masonjar #hopejar #thankful #livingthedream
@justcalijade

Some days you just need a reminder to be thankful for having a new day. For me I have this jar and I fill it with all the good things that happen throughout the year. So at the end of the year I can open it and see all the good that happened. It’s hard to see all the good when bad stuff happens. But believe me there is so much light around all the darkness. Do little things to help you remember how lucky you are. No matter how big or how small they maybe. Find what you are thankful for small wins are still wins. . . . . . . #jarofawesome #goodthing #staypositive #livelikenooneelse #findthegood #goodisallaround #positivevibes #liftingmyspirits #loveyourself #loveineveryday #happiness #masonjar #hopejar #thankful #livingthedream

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