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180kgx5 front squat. And my toe has healed enough not to hurt during squats. Happy days. This was actually the second set of 5 with 180kg. The first set was without the black shorts over the top of the leggings. They started to roll down halfway through the set. Let's just say I should charge a premium to see that 😂😂😂 not postable on instagram 😂

#frontsquat #squats #legs #legday #quads #booty #bootybuilding #bootybuilder #strength #strengthtraining #strong #strongtobeuseful #powerlifting #powerbuilding #functionalstrength #functionaltraining #strongdad #fitdad #dadswholift #gainz #fatloss #cutting #weightloss #fitness #lifting #musclebuilding #bodybuilding
@strongtobeuseful

180kgx5 front squat. And my toe has healed enough not to hurt during squats. Happy days. This was actually the second set of 5 with 180kg. The first set was without the black shorts over the top of the leggings. They started to roll down halfway through the set. Let's just say I should charge a premium to see that 😂😂😂 not postable on instagram 😂 #frontsquat #squats #legs #legday #quads #booty #bootybuilding #bootybuilder #strength #strengthtraining #strong #strongtobeuseful #powerlifting #powerbuilding #functionalstrength #functionaltraining #strongdad #fitdad #dadswholift #gainz #fatloss #cutting #weightloss #fitness #lifting #musclebuilding #bodybuilding

Mentálna očista. Okrem cvičenia, ktoré je fyzickým aj mentálnym reštartom, občas niečo tvorím. 
Toto tričko som si chcel už dávno urobiť. 
Pre mňa znázorňuje krehkosť bezprostrednej lásky, ktorú máme vždy v našich rukách a nemali by sme na to zabúdať. 
Bezprostredná láska je o maličkostiach a dávaní toho, čo nič nestojí a má nevyčísliteľnú hodnotu. 
#happyday #🍀 #usmev #slovakiagirl #slovakgirl #slovakboy #slovakiaboy #slovakman #slovakwoman #slovakiawoman #fitdad #mentalidad #mind #myslenie #life #zivot #heart #srdce #laska #love #shirt #original
@keepgoing.blog

Mentálna očista. Okrem cvičenia, ktoré je fyzickým aj mentálnym reštartom, občas niečo tvorím. Toto tričko som si chcel už dávno urobiť. Pre mňa znázorňuje krehkosť bezprostrednej lásky, ktorú máme vždy v našich rukách a nemali by sme na to zabúdať. Bezprostredná láska je o maličkostiach a dávaní toho, čo nič nestojí a má nevyčísliteľnú hodnotu. #happyday #🍀 #usmev #slovakiagirl #slovakgirl #slovakboy #slovakiaboy #slovakman #slovakwoman #slovakiawoman #fitdad #mentalidad #mind #myslenie #life #zivot #heart #srdce #laska #love #shirt #original

2.6lbs down this week...while I’m happy to see the number dropping that’s too fast. Going to cut my cardio completely except a short walk to get my blood flowing. I cheated twice this week and still lost a ton. Don’t want to lose muscle as well. Love handles starting to disappear, belly is flattening out, shoulders are starting to pop, veins showing up everywhere again. Going hard till Valentine’s Day!!! #fit #fitness #fitnessjourney #fitdad #fitfam #fitspo #weights #weightlifting #weightlossjourney #weightloss #gym #gymrat #bodybuilding #healthy #healthylifestyle #healthylife #winning
@cleanfitdad

2.6lbs down this week...while I’m happy to see the number dropping that’s too fast. Going to cut my cardio completely except a short walk to get my blood flowing. I cheated twice this week and still lost a ton. Don’t want to lose muscle as well. Love handles starting to disappear, belly is flattening out, shoulders are starting to pop, veins showing up everywhere again. Going hard till Valentine’s Day!!! #fit #fitness #fitnessjourney #fitdad #fitfam #fitspo #weights #weightlifting #weightlossjourney #weightloss #gym #gymrat #bodybuilding #healthy #healthylifestyle #healthylife #winning

Wielu z Was pytało mnie jak trenuję, jak udało mi się schudnąć i od czego to wszystko sie zaczęło:) Niedawno miałem okazję udzielić wywiadu dla @bakalland na bloga fithunter.pl 
Podsyłam link :) Wpadajcie i dajcie znać co myślicie:) http://fithunter.pl/archiwa/wywiady/tomek-perlik-bieganie ##polischrunner #runner #running #runningman #runforfan #fitrunner #runrunrun #biegambolubie #bieganie  #bieganiejestfajne  #polishman  #polishwoman #goodmorning #goodday #picturesoftheday #biegacz #biegacze  #biegaczka #biegaczki #bieganie #zdrowystylzycia #fitman #fitdad
@perlos_runner_

Wielu z Was pytało mnie jak trenuję, jak udało mi się schudnąć i od czego to wszystko sie zaczęło:) Niedawno miałem okazję udzielić wywiadu dla @bakalland na bloga fithunter.pl Podsyłam link :) Wpadajcie i dajcie znać co myślicie:) http://fithunter.pl/archiwa/wywiady/tomek-perlik-bieganie # #polischrunner #runner #running #runningman #runforfan #fitrunner #runrunrun #biegambolubie #bieganie  #bieganiejestfajne  #polishman  #polishwoman #goodmorning #goodday #picturesoftheday #biegacz #biegacze #biegaczka #biegaczki #bieganie #zdrowystylzycia #fitman #fitdad

Comenzando el  lunes a buen ritmo! Y nuestro workout son 5 de tus canciones favoritas ¿Con qué música te gusta entrenar?
#waterrower #waterrowerworkout #keeprowing
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#Repost @fit_four_jonny
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The Polar Bear has come out of hibernation. Nothing clears the mind or motivates me like a little Em and rowing on my lunch break. @waterrower @fit_four @spartan @spartanrace #fitdad #dadbod #fitfam #goal #gains #thegripper #use protection #robbinsnest #rowing #waterrower
@waterrowerchile

Comenzando el lunes a buen ritmo! Y nuestro workout son 5 de tus canciones favoritas ¿Con qué música te gusta entrenar? #waterrower #waterrowerworkout #keeprowing . . . . #repost @fit four jonny ・・・ The Polar Bear has come out of hibernation. Nothing clears the mind or motivates me like a little Em and rowing on my lunch break. @waterrower @fit four @spartan @spartanrace #fitdad #dadbod #fitfam #goal #gains #thegripper #use protection #robbinsnest #rowing #waterrower

STRONG WOMEN GETTING STRONGER!! 💪🏻
Well done ladies you all smashed the new Metafit Falcon workout also a BIG welcome to our newbies you ladies did great. 👍🏼 REMEMBER 👉🏻 It’s TOUGH but that’s why it WORKS! 🙌🏻 ⚠️ Our classes will help you: 👉🏻BURN FAT 👉🏻BUILD STRENGTH 👉🏻IMPROVE FLEXIBILITY 👉🏻BUILD LEAN MUSCLE 👉🏻FEEL GREAT AFTERWARDS 
Call or message Kris for more information 0411 064 673.
@metafit_epping_nort
Epping, Victoria, Australia

STRONG WOMEN GETTING STRONGER!! 💪🏻 Well done ladies you all smashed the new Metafit Falcon workout also a BIG welcome to our newbies you ladies did great. 👍🏼 REMEMBER 👉🏻 It’s TOUGH but that’s why it WORKS! 🙌🏻 ⚠️ Our classes will help you: 👉🏻BURN FAT 👉🏻BUILD STRENGTH 👉🏻IMPROVE FLEXIBILITY 👉🏻BUILD LEAN MUSCLE 👉🏻FEEL GREAT AFTERWARDS Call or message Kris for more information 0411 064 673.

Sunday training with this gorgeous man @garycristofoli 
We haven’t trained together for about 10yrs 😳 where has the time gone??? #traintogetherstaytogether #gymlife #gymlovers #fitfam #fitnessmotivation #fitmum #fitdad #nutrition #exercise #health #wellness
@gideaparkfitcouple
Absalute Gym

Sunday training with this gorgeous man @garycristofoli We haven’t trained together for about 10yrs 😳 where has the time gone??? #traintogetherstaytogether #gymlife #gymlovers #fitfam #fitnessmotivation #fitmum #fitdad #nutrition #exercise #health #wellness

Il y a toujours une période dans ta vie ou tu te relâche, ou ton corps ne devient plus une priorité car d'autres choses le deviennent.
Mais au fil du temps tu te rend compte que le corps est la première image que les gens voient de toi, et il faut toujours faire bonne impression.
Aujourd'hui on se reprend en main

#fitdad #fitnesspark #motivation #fitness  #fitnessboy #fitfrenchies #fitnessmotivation #fitnessaddicts #fitlife  #healthyfood #wheyprotein #scitec
@_rmnvvn

Il y a toujours une période dans ta vie ou tu te relâche, ou ton corps ne devient plus une priorité car d'autres choses le deviennent. Mais au fil du temps tu te rend compte que le corps est la première image que les gens voient de toi, et il faut toujours faire bonne impression. Aujourd'hui on se reprend en main #fitdad #fitnesspark #motivation #fitness #fitnessboy #fitfrenchies #fitnessmotivation #fitnessaddicts #fitlife #healthyfood #wheyprotein #scitec

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