#fitdad hashtag

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familyandmuscle
@familyandmuscle
East Side, Kansas City, Missouri

A little @kidzbop playing to get me jamming and these trap bar deadlifts feel ultra light in the #homegym #fitfam #gains #workout #fitnessmotivation #fitdad #dance #music

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dle038
@dle038

Gave the @bargodz #weriseweeklychallenge and still can’t quite get it in under a minute. Man you really gotta push it quick through all the movements. I may try one more time but I’m loving this combo! #thisis38 #fnx #ilive #risetogether #calisthenics #repsandsets #crossfit #fit #fitlife #knoxxfit #knoxxfitbrz #calisthenicsbuilt #hiit #dadfit #noexcuses #fitspo #fitdad #goprohero5

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truckin.fit
@truckin.fit

Yep! It's not worth the time and effort to worry about what others will think of you and your goals or ideas. Shoot for the stars, my friend. Stop worrying about other people. Worry about yourself. Take care of yourself. #thinkforyourself #bewhoyouare #everyonehasanopinion #getcomfortablewithbeinguncomfortable

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imthatguytcb247
@imthatguytcb247

Happy Birthday to the legendary @bookertjonesmusic . #bookertandthemgs #bookert #greenonions #memphis #stax @staxrecords @staxmuseum #gymmotivation #yeg #yegfitness #yegfitfam #yegfit #stalbert #stalbertlife #stalbertfitness #popeyessupplements #popeyestrong #popeyesstalbert #gymratstalbert @evolve north @evolve strength dt @evolve strength @popeyes edmonton @popeyesstalbert @popeyessupplements @gymratstalbert @project armoury @project rock underarmour @underarmourca @underarmour @smittysedmonton @beercadeyeg @dadbod apparel #dadbod #fitdad @ lyftlyfe @lyftlyfefan @canadianbeardco @concussion.can @concussionfoundation @yegfitness @workhorsefitnessproducts @yeggymreview @theyeginfluencer @ironaffluenceapparel @uashowcase @vibram.canada

VIDEO
constantresults
@constantresults

Some incline work, in between sessions. Give thank for productive days. 4new clients starting this week. Provide V.O.E and you won’t have to chase anything. 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 Believe in your greatness it’s your success. Go out and conquer your goals. Me vs Me Be Great! Peace and Blessings #bangyoset #constantresults #mevsme #competitor #motivation #fitdad #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #believe #grindmode #growth #focus #dedication #strength #ripped #swole #muscle #shredded #squat #development #succeed #grind #lifestyle #pushpullgrind #npcphysique

VIDEO
aarpfitness
@aarpfitness

Back day workout with my partner. Staying functional at all times 💪🏽 Back Attack 🔹10 minutes Stair Master 🔹8 Lat Pulldowns 🔹8 Pull-ups 🔹4 sets 🔸10 minutes Stair Master 🔸10 Hammer Strength Back Rows 🔸10 Barbell Rows 🔸4 sets 🔹10 minutes Stair Master 🔹10 Weighted Back Extensions 🔹10 DB Stiff Leg Deadlifts 🔹4 sets And just Incase I didn’t do enough I added.... 🔻5 x 5 of Pull-ups 🔻5 x 10 push-ups 🔻5 x 10 dips ⚫️ Cool down 5 minutes on treadmill at 7% incline. #workout #fitover50 #exercise #endurance #training #fitmom #fitness #motivation #fitfam #fitdad #inspire #strength #backworkout #strong #muscle #fit #functionaltraining #goals

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limitlessaesthetics_co
@limitlessaesthetics_co
Pasadena, California

Fitness Jewelry @ your service with Limitless Aesthetics 💪🏼 #stayfit #limitlessaesthetics #fitnessjewelry

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maxofmountholly
@maxofmountholly

We are exactly 2 months away from our Grand Opening!!! . Our very first Challenge will be here before you know it -and we are SO excited! Get ready to CRUSH your goals with THE MAX! . Learn more: Link in bio. . . . . #happiness #health #fitness #nutrition #motivation #themaxchallenge #maxofmountholly #grandopening #enrolltoday #committo10weeks #changeyourlifein10weeks #maxchallengeofmounthollycomingsoon #fitmom #fitdad #fitfam #thetimeisnow #takeittothemax #mounthollynj

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justinmcdonald7
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@richardleeper

Just monkeying around💪

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@jennycastle0101
San Salvador, EL Salvador

Conoce más sobre qué viene en cada cápsula de Achieve Zero... Qué esperas para alcanzar tus metas?!?! Achieve Zero te ayuda a alcanzarlas. 👙💃💪🏻🏋🏽‍♀️🤸🏽‍♂️🤾🏼‍♀️🏄🏽‍♂️🚴‍♀️🏆 Contáctanos al 📱+503 7860-9098 #achievezeroelsalvador #fitlife #fitmom #fitdad #fit #elsalvador #sansalvador #achievezero #goals #metas #salud #strongisthenewpretty #ingredientesnaturales

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theketocolombian
@theketocolombian
Northeast Minneapolis

Macros in point today... goes to show that no matter where you are, you can eat to keep it #keto 😉.

VIDEO
rooswraps
@rooswraps
CrossFit Anywhere

Daniil demonstrating how to do pull ups and leg lifts with Eli on his feet 👏👏💪💪 thank you @coach clint for inviting us over to show you how to use #rooswraps and hope you & your fiancé love it as much as we do!! #daddyandson #papaandson #exercisewithkids #exercisewithbaby #fitdad #play #activedad #crossfitwithbaby #crossfitwithkids #crossfit #getfit #noexcuses #crossfitanywhere #coachclint

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virginauto73
VIDEO
savagenation3.0
@savagenation3.0

Truly this is my medicine. This is my meditation zone. Yes, there are times I absolutely have zero desire to execute on cardio, but my truth is it helps purge my soul, free my mind and oh yes, the end result is I'll have efficient cardiac output as I age. Even for me the saying holds true, nothing works but work. Savage Fitness LLC, changing lives through movement. #ipledgeallegiancetomygrind #entrepreneur #fitness #weightlifting #bodybuilding #weightloss #healthy #food #personaltrainer #nutrition #fitdad #fitmom #advocare #motivation #inspiration #onlinetraining #lifecoach #healthandfitness #healthandwellness #savagefitnessllc #healthcoach #workout #fitnessmotivation #inspirationalquotes #motivation #instafit #weightlossjourney #bodytransformation #weightlosstransformation #instafitness

VIDEO
joelluckydfw
@joelluckydfw

DON’T BE OVERLY DOGMATIC IN YOUR TRAINING PHILOSOPHY I’m a old-school lifter. As a rule, my training revolves around 8 or 10 multi-joint basic exercises. I utilize free weights and ground based (feet on the ground) exercises for the vast majority of my exercise selection. However, in the quest for complete development, you can’t ignore science. For instance, some muscles respond well to the peak contraction principle. Triceps are one of these muscles. I like close grip bench presses as much as anyone and they’re often in my routines. But they offer little in the way of peak contraction. Last night I came across a dip machine that was effectively a tricep push down that allowed you to use more weight than the pushdown - and offer very nice peak contraction at the end of the movement. Some traditionalists balk at of the use of machines on anything other than a lat pulldown. But you have to open your mind, sometimes in spite of what you have been taught, to attain your best

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@shawn4fit
Free Style Fitness Center

Love making some weight pile ups!!! Single arm chest press drop sets!!! I think we managed somewhere around 300 chest presses tonight mixed with some other fun chest motions just equals a damn good fun workout!!! Chest feels awesome!!! #machinelife #pt #workhard #trainer #fitdad #workout #personaltrainer #letsgetit #fitness #albanyfitness #fitsporation #fitspo #instafitness #instafit #motivation #life #chestday #singlearm100poundpresses #feeltheburn #keeppushing #albanyfit #healthylife #balance

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ringleader9001
@ringleader9001

Went low weight/high rep mostly today. I couldn't ignore that lil voice though and on my 6th set (added in cuz I gave in to the voice) I broke a PR and hit 305 lbs. On my squat. Only got one rep but I don't give a shit. I had already ton a fuck ton of squats and I still broke through my own plateau by 10 lbs. Been stuck at 295 lbs. For months.

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fit_mama_bear_lannon
@fit_mama_bear_lannon
Antioch, Illinois

So glad to be back it after my 3 week battle with pneumonia! #operationgetfitforwedding is back!

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mc9280_fit
@mc9280_fit
Crunch

My secret weapon ⚔️ Yoga 🧘🏾‍♂️Every Monday and Wednesday at 8pm @crunch.southtampa with my girl @zengingeryoga Everything class I have taken is awesome and my mobility is really improving 💪🏾 #newbody #newflow #yoga #hustlemuscle #grind #trainharderthanme #flow #workfuckingharder #crunch #crunchsouthtampa #crunchtrainer #trainer #bodybuiding #bodybuilder #showready #fitdad #fitfam #fitgram #fit #train #lift #doyouevenyoga

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reatcory
@reatcory
My Gym

It’s freaking freezing Mr. Biggelsworth!!! 🥶 It took me more time to actually warm up than to burn 500 calories.

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jennycastle0101
@jennycastle0101
San Salvador, EL Salvador

Impacta en estas fiestas navideñas y de fin de año! Qué esperas para alcanzar tus metas?!?! Achieve Zero te ayuda a alcanzarlas. 👙💃💪🏻🏋🏽‍♀️🤸🏽‍♂️🤾🏼‍♀️🏄🏽‍♂️🚴‍♀️🏆 Contáctanos al 📱+503 7860-9098 #achievezeroelsalvador #fitlife #fitmom #fitdad #fit #elsalvador #sansalvador #achievezero #goals #metas #salud #strongisthenewpretty #ingredientesnaturales

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iron_andmetal
@iron_andmetal

It’s Monday!! My favorite workout of the week...back, shoulders, and traps! Since back is one of areas you can’t view while you train, I always enjoy focusing on the mind-to-muscle connection 💪 Still trying to get my traps to grow. Solid two@hour session fueled by Nutrabio’s Pre and Intrablast! Happy Monday! Be GREAT! 🙌 and be GRATEFUL! 🙏 #nutrabio #nutrabiosupplements #biocrew #fulllabeldisclosure #transparency #whatsinyourblenderbottle #motivationmonday #instafit #fitdad #dadbod #gymlife

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@just.me.ajd

NEVER QUIT. If you stumble, get back up. What happened yesterday, no longer matters. Today is another day. So get back on track and move closer to your dreams and goals. YOU CAN DO IT! . CRUSH 👏🏽 YOUR 👏🏽 GOALS 👏🏽 DAILY . #keeppushing #trusttheprocess #trainhard #fitnessjunkie #hiit #tabata #fitdad #dadswholift #ilift #fit40s #createhealthyhabits #findyourbalance #gymrat #gymaddict #gymtherapy #gains #fullbody #kettlebells #liftheavy #yoganewbie #feetup #legday

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da_bodysculpting
@da_bodysculpting

Only my sis @day so tru can get me out the house. Salute to all the #veterans including my brother and sister in law for serving and allowing me a day off. Because a brother definitely needed it 😎. When cuz @thundress say fall through that’s exactly what you suppose to do FALL THRU... #dababy #dabodysculpting #fitlife #fitdad #sydaddy #kings #queens #foe #bigsis #love #live #life

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justinteaguefitness
@justinteaguefitness
Greensboro, North Carolina

🔴 How To Build Muscle 🔴⁣⁣ ⁣⁣ Feeling thickaaa than a snickaaa right now. Weighing right under 185. Some of the heaviest I’ve been (while working out) but feeling great besides the extra fluff lol. ⁣⁣🍫 ⁣⁣ Going to try to try to stay around 185-188 until the end of the year. Here’s some basic simple tips I use if you want to gain muscle. Yes this is for you too ladies! ⁣⁣ ⁣⁣ 🔴 Eat .8-1g per pound of body weight in protein! ⁣⁣ 🔴 Incorporate some resistance training in your routine! Whether that’s 2,3, or 4x a week, lift some weights to build that muscle. Utilize compound movements like the squat, basic pressing movements, and movements that work multiple muscle groups at once! Can be done with barbells, DB’s or both!⁣⁣ 🔴 Track your progress with your workouts. I see lots of people not writing down what they do each week and just winging it. Make sure to track it and progressing each week or as much as you can!⁣⁣ 🔴 Eat in a

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angel.jaxdad
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dik.fit
@dik.fit

Pretty sure that’s the moment I whispered to myself “damn this is hot, I’m melting....” and I hear from the left “yeah me too bro....” 🤣

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thenextdadbod
@thenextdadbod

S/O to @bradlepin #flexin with his daughter and #lovinglife while #stayingfit ... hit the #follow button and #dm us your #motivational #dads so that we can #salute their #effort #fitdad #hardwork #healthylifestyle #gym #fitness #health

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milesmasonry
@milesmasonry
Flagstaff, Arizona

its fall y’all * * * * @portraitpage | @portraitmood | @portraitgames | @portraitvision | @portraits vision | @globe visuals @pursuitofportraits | @portraits la | @moodyports * * * * #fall #fallcolors #portraitphotography #portrait #love #portraits ig #pixel ig #fitdad #portraiture #myom #mantra #findyourom #portrait perfection #canon #yogalove #portraits mf #flashesofdelight #flagstaff #portraits universe #picoftheday #family #cutebaby #thelightsofbeauty #lagrammers #portraitmood #fitfam #babygirl #cutebabies #lifeofayogi #hiking 📸🧝🏼‍♀️🥰 @aliomyoga

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dadbodb3gone
@dadbodb3gone

Week 4 Day 22 I’m supposed to be weighing myself but I also know myself, if the numbers don’t look right I will get discouraged, so no weighing in for a while. Best thing I read was “Be patient as FU** with the process” I didn’t get fat in a matter of days and I won’t get fit in a matter of days. It takes months and years of being focused. My clothes feel different and that’s good enough for me right now. #fitdad #dadbod #cantstopwontstop #dadbodb3gone #insanityresults #fatguy #results #fitresults #loseweightfast #muscle #diet #followme #readyforchange

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williams02_fit
@williams02_fit

Continuing to build the triceps and the dip! Winter season means more meat on those bones. #backworkout #weights #lifting #fitness #bulk #tricepsworkout #arms #backtattoo #weightgain #fitdad #workout #gym #lift #stayhumble

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lucaslwoodland
@lucaslwoodland
C1 Athletics - CrossFit St. Croix

Solo benchmark workout “Jackie” today so I could watch Evelyn and make a quick Target run while Tara worked out. These days it is more about just getting a workout in than it is a score on the board or trying to PR. I am grateful that with CrossFit I can maintain a very good fitness level without spending hours in the gym. But make no mistake, I wish I could always workout with one of our classes! It is always more fun and you always push a little harder when you work out next to someone! #c1athletics #crossfitstcroix #hudsonwi #crossfit #functionalfitness #jackie #fitdad #entrepreneur #concept2

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jamesclausi
@jamesclausi

Day 2! Had only 30 minutes at the gym, but got a good walk in during my lunchbreak at work. Doing what I can, when I can is key. Every movement counts! #30daychallenge #workout #fitdad #blinkfitness

VIDEO
rayolivasbearvalley
@rayolivasbearvalley

Working out is hard. The results are worth the effort👍🏼 1️⃣ sled pull, arms only - 10 meter rope for 10 trips, loaded with 180 # 2️⃣ Hero WOD Dork - 6 rounds : 60 double unders, 30 kettlebell swings 50 #, 15 burpees. Completed in 27:30. #bearvalleyfunctionalfitness #strengthandconditioning #garagegym #betitanfit #fitdad #dadbod #burpees

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iron_justin
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limitlesssupps
@limitlesssupps

@collin koester is ready to increase his strength and build muscle this winter with the help of #limitlesssupps 💯💪🏼 . Order now!👇🏼 💊www.LimitlessSupps.com💊

VIDEO
jayfit1_
@jayfit1_

Hitting that fall/winter stride. Back on my bull Sh** 😡😤 #lilwayne can’t be broken

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msemmes
@msemmes

Kenny’s story: 👇⠀ ⠀ “I was tired of being tired😲. I was trying to diet - counting calories and watching my carb intake, but it just wasn’t cutting it. 😕 I was getting nowhere I needed something different. That is when I found this amazing program and decided I would diet no more. 🚫 I was going to make a lifestyle change. I have lost 40 pounds in less than three months 👊. It is not all about the weight loss:⠀ ✅I feel better⠀ ✅I sleep better⠀ ✅My attitude has improved (my wife and kids 👪 will attest to that)⠀ ⠀ My journey is not over, but each tomorrow I am closer than today!⠀ ⠀ #strive4health #antidiet #weightloss #fitdad #dadlife

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@michael.mb3

Just a couple of my sets. Only worked up to 375 today. Shit felt heavy today 💀

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jayfit1_
@jayfit1_

A little Monday motivation! #drake - Mia

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@habsfan68
Anytime Fitness Warman

THOUGHTS FROM THE ELLIPTICAL....thanks to all Veterans and current soldiers that have made the ultimate sacrifices to ensure I have a country that provides the freedom and safety allowing me to enjoy the gym!! . . #theoldmanlifts #fitoldguy #fitdad #fitfam #fitness50 #fitnessover50 #getfit #allin #allornothing #challengeyourself #grind #thankyouvetrans #thankyouarmedforces #anytimefitnesswarman #thoughtsfromtheelliptical

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ironandrope
VIDEO
jshiebert
@jshiebert
Tehachapi, California

Playing with some resistance bands today during #chestday. Love feeling that extra contraction needed at the top. Here’s the tail end of the last set. Good burn. Good pump. Good gainz.

VIDEO
robx.fitness
@robx.fitness
Fit Republic - Oroville

Hmm gotta work on something. Hell with it. Doing my favs... Natural Boob lift tyme. Lower chest work it is! When you at the gym and done everything already prior and bored of same old stuff again. Gotta do something lol. . . #fitness #gym #fitlife #workout #chestday #igfit #igfitness #gains #growth #gymaholic #gymaddicted #fitdad

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family.man101
@family.man101

Bouncing into Monday !! 😁😉 . Kids aren’t the only ones that get to have fun !!!👌😆 . Hope your week is off to a great start 💯🙏 . #dadlife #outandabout #playtime

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wont_stop_cant_stop_1305
@wont_stop_cant_stop_1305

Week 13 Day 77: Cardio Day, early morning run and will be hitting the gym later. kinda scary I kno (no filter) 💪🏽👌🏽🙌🏽🤦🏻‍♂️ Woke up 7ish and didn’t get out of bed till 10 so yeah you can I was struggling but I got self motivated, told myself no excuses, and that I needed to get up start moving 🙌🏽 Did a nice 1.74 mile run around my Neigbor Hood and now ready to knock out some laundry and do some cleaning!!! . . . . . . . . #mondaymotivation #inspiration #inspire #inspiredaily #inspired #inspireothers #inspiredbynature #fitness #fit #fitnation #fitnessgirl #fitnessmen #fitfam #fitmom #fitdad #positivevibes #positivethinking #pensamientospositivos #positivos #active #beactive #stayactive #results #lifestyle #transformation #growthmindset #gym #strength #keepgoing #cardio

VIDEO
yaboygat
@yaboygat
Focus Fit Pearl

Yoooooo!!!!! Let’s get it ya heard me. Back and legs to start the week. Motivate yourself. Love yourself. Love others. 🙏🏽🤙🏾💪🏾 #somethinglikeabeast #gatmotivation - - - - - -

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nadiasamathak
@nadiasamathak
Bandung

For Daddy : Maybe I am not like other children who say an impressive sentence on Father's Day, but I want to thank you for all the attention given until this day. And I hope you are always healthy Dad. Sincerely, Nadia Samatha K #fathersday #selamathariayah #daddy #dad2submit #dadsarmy #dads #daddysgirl #daddy #prouddad #mydad #dadi #bestdad #gaydaddy #thanksdad #daddys #mydaddy #fitdad #lovemydad #daddyboys #babydaddy #momanddad #dadbod # #daddysboyandgirl