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VIDEO
roxanna.fitness
@roxanna.fitness

Increasing muscle mass helps burn more calories throughout the day, since a pound of muscle burns more calories than a pound of fat. The Centers for Disease Control recommends combining resistance training that builds muscles with cardio exercises. You can bodybuild with dumbbells or just tone muscle. Using dumbbells to raise your heart rate helps you improve cardiovascular health. #fitness #fitnessfreaks #fitnesstrainer #fitnessmom #fitnesswomen #fitnesslifestyle @propelwater #train

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@_marielatorresc

Las 3 de hoy πŸ‘ŒπŸ»πŸ˜Š

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pain_then_glory
@pain_then_glory

Pre Black Friday Sale! Heart Shaped Leggings are 30% OFF for the next 24 hours only! Go to link in our bio! @pain then glory www.painthenglory.com

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gingerbeardfit
@gingerbeardfit
Eden, Utah

Just the sweetest. ❀️ @mirroredchic

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kaus.avlifes
@kaus.avlifes

Whatever your Brain can conceive, You can Achieve It. . . Never Stop Dreaming πŸ‘πŸ’ͺ Follow Us at Facebook @MK Fitness YouTube @MK Motivation Like and Subscribe our Channel for more Fitness related Info, Motivation, Life Transformation and Life Motivation and Lots of Fun. #insta #instafit #instamode #instamodels #instafitnessmotivation #mensphysique #mensfashion #me #instadaily #instalike #fitnessfreaks #fitnessaddict #fitnessfreak #fitinspiration #bodybuildingmotivation #bodybuildingindia #bodybuilder #bodybuilderlifestyle #bodybuilding #fitnessmotivation #fitnessmodel #heraxhero #fitfam #thatpart

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wuelitongois
@wuelitongois
Bahia

β€œNΓ£o tente ser a pessoa mais perfeita do mundo, seja o melhor que vocΓͺ pode ser, isso farΓ‘ vocΓͺ ser perfeito para alguΓ©m.” . . #goodvibes #instagood #photooftheday #travelingram #instatravel #photography #goodmorning #traveling #explore #travelgram #nature #bahia #gay #sunga #fitness #fitnesslife #barba #fitnessfreaks #motivation #gym #boxer #fitfam #barbado #workout #love #vsco #fit

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anointed_womanoffaith
@anointed_womanoffaith

Love is this that while we were sinners he sent his only son with no sin, no blemish to die for us sinners so we can freely live. Greater love is this he did not ask us to change first but he said come as you are for he knew that the moment you decide to follow him, righteousness and holiness will reside within you. In him you'll never be the same, your thinking changes and everything you do is for his Glory. Take up your cross daily, he loves you #sisters #jesus #beautiful #love #friendship #gym #workout #gymmotivation #work #healthylifestyle #lifestyle #healthy #fit #motivated #unstoppable #ilovegym #blessed #power #goals #achieve #succeed #progress #fitnessfreaks

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blessedtizzal
@blessedtizzal

We got it IN tonight!! fIT~Fam in the makingπŸ’ͺ🏽 Health is wealth! Since my stroke we strive to survive together!!! As a bonus: the manager of the Gym asked me to work as a Personal Trainer for him πŸ’ͺπŸ½β˜ΊοΈπŸ™ŒπŸ½πŸ˜ (As a side gig of course) day whatttttttttt😜 #weightlosstransformation #buildmuscleburnfat #fitfam #gymmotivation #strongfamily #strokesurvivor #crpswarrior #cpt #acsm #makingmoves #grind #fitnessfreaks #gains #focused #healthylifestyle #healthiswealth

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theprojectdxb
@theprojectdxb
The Project DXB

WHAT’S YOUR PROJECT? 6am still killing their #30x30 challenge down here .... πŸ’ͺπŸ’ͺπŸ’ͺ@dubaifitnesschallenge !!! πŸ‹πŸ»β€β™‚οΈ #theprojectdxb #whatsyourproject #dubaifitnesschallenge #motivation #beyourbestyou #dubai #fitfam #mydubai #motivation #fitness #strongertogether

VIDEO
swinsonw
@swinsonw

Can’t forget the Tri’s if you wanna get Bi! πŸ’ͺ

VIDEO
exercise_eddie
@exercise_eddie

Im not here to compete ... Im here to motivate and inspire... With that said my fit brotha @thebizznizzman aka CoreGod inspired me to try this me and was actually suprised by the outcome... Try it out and @ my bro @thebizznizzman & @ me @exercise eddie ... #mondaymoves #motivationalmondays #fit #fitcode #fitco #fitnesslife #fit4life #fitnessfun #fitnessmodels #fitnessmotivation #fitnessfreaks #fitcinnati #exercise #exerciseeddie #teamnoexcuses #gamechangingathletes #core #ab #abroller

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jasmynn.k
@jasmynn.k
Fischman Public House

Once in awhile, right in the middle of ordinary life, a fairytale happens. I don’t always understand how I got so lucky to find a man that puts up with my stubbornness. But at the end of the day, I’m grateful that you do. Because you are my happily ever after.

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healthymealsprepped
@healthymealsprepped

The final product tonight, keeping it classy with the paper plate

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b.moore_fitness
@b.moore_fitness
Fitness For 10 - Mankato

Hey guys & happy MondayπŸ‘‹πŸΎ Killing those legs and starting the week off strong with some deadlifts😈 ... Deadlifts are one of my favorite leg workouts to target those hamstrings. Really focus on the movements, and push through the heels pure fire πŸ”₯

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beyondalphanutrition
@beyondalphanutrition
Platinum Fitness

To get LEAN you MUST put the work in! This was a little back on one of my experimental cutting/diet routines I was doing. Essentially I was under eating throughout the day (only protein at meals with trace fats) and then come workout time I would drink and intra workout with 80-100 grams of glucose w/EAA’s. The post workout meal would be protein + carbs and then a pre bed meal of protein & trace fats. Message us today to see what sort of diet you think could help your goals! #bodybuildinglife #shredded #absworkout #physiquecompetitor #contestprep #carbcycling #vascularity #militarymuscle #leanmuscle #leangains #keto #fitmen #barbell #gymrats #swolemates #swoldier #fitnessfreaks

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abby_j0
@abby_j0

πŸ—£πŸ˜² #happyveteransday πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ πŸ¦πŸ”Ÿ #kickgameproper πŸ”₯πŸ”₯

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gym_gladiator_apparel
@gym_gladiator_apparel

🚨🚨🚨 NEW PRODUCT🚨🚨🚨 Gym Gladiator Apparel Hoodies!!!!!πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 Don’t just make a statement in the gym, let the world know who you areπŸ’―πŸ’―πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ www.gymgladiatorapparel.com #veteranowned #theconviction #thementality #gymgladiatorapparel #gymgladiador #militarymuscle #gladiator gym #gymmotivation #gym #gymrat #gymlife #fitnessmotivation #fitnessmodel #fitnessgirl #fitfam #fitspiration #barbellworkout #barbellbullieslifter #barbellshrugged #barbellworkout #barbellclub #fitnessmotivation #fitnessfreaks #fitnessfun #fitnessjourney #fitness #fitnessmodel #fitnessgirl #fitness24seven #fitnessaddict #thelifestyle

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heroes_of_aesthetics
@heroes_of_aesthetics
Mira Mesa, San Diego

FALLing for you πŸ˜πŸ‚ - πŸ“Έ: @pattangproductions #punny

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f45_training_kahala
@f45_training_kahala
F45 Training Kahala

STARTING TOMORROW!!! From 11/13/18 - 11/16/18, bring a friend in for their first F45 class ever, and you get a full $50 GIFT CARD to LULULEMON!! πŸ€©πŸ‹ bring as many friends as you want to rack up as many gift cards as you can! ~~~ If your friend ends up signing up as member, then they get a $50 Lululemon gift card too! πŸ’ƒπŸ•Ί ~~~ ❀️ Spread the word, spread the love πŸ’™ ~~~ Team Training + Life Changing #f45 πŸ‘Š

VIDEO
cliffviolet
@cliffviolet

Some motivation monday for yallπŸ‡­πŸ‡Ή Last week i hit a PR of 405 and naturally i always want go strive for more so i attempted 455 and i pisses me off when im so close! Just needa push for that lil extra piece of zoe strength πŸ˜‚πŸ˜€πŸ¦πŸ‡­πŸ‡Ή. Happy monday yall keep gainingπŸ’ͺ🏾

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gymroutins
@gymroutins

HAS 10 ABS 😱πŸ”₯ Real or fake? πŸ€” Love the content? FollowΒ @gymroutins Β for more πŸ… . πŸŽ₯Β @ifbb 10 pack #fitnessΒ  #fitnessmotivationΒ  #fitnessmodel #fitnesslifeΒ  #fitnessfreaksΒ  #fitnessjourney #fitnessfunΒ  #aestheticΒ  #aesthetics #bodybuildingΒ  #bodybuildinglifestyle #sixpackΒ  #shreddedΒ  #rippedΒ  #diet #gymsharkΒ  #gymΒ  #workoutΒ  #workouts #bicepsΒ  #chestΒ  #shouldersΒ  #legs #motivationΒ  #inspir

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nutrado711
@nutrado711

Oats is one of the best weight-loss friendly food available. Why? Being a wholegrain it is loaded with fiber and also helps in lowering the cholesterol levels in the body. . -Rolled oats – These are the least processed, whole oat grains are pressed and rolled. -Steel cut oats – As the name indicates the oat grains are cut in the corners only. -Instant oats – These are highly processed variety as they are available in pre-cooked form. So which variety is best? Less the process more the nutrient content. Mostly oats are taken in form of porridge which makes it starchy and might tend to lose its nutritional value. So, how to consume it? Oats that is soaked overnight in curd/buttermilk/milk retains its nutritional property. Addition of fruits/dried fruits along with different seeds to it increases the nutritional quality and makes the oatmeal more delicious. #nutrado #nutritionist #dietician #diet #fitness #fitnessfreaks #exercise #oatmeal #oats #oatmilk #seeds #wholeoats

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ashliemariah_fit
@ashliemariah_fit

πŸ‘ πŸ’£ I’m telling y’all @shimmyshakebootybands brings the all booty pumps. 😍πŸ₯°

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primalivin
@primalivin

Yoga for me is a journey where I am learning about my mind and body everyday. It's not about the perfect pose it's about trying and persevering . Every day I'm starting to notice a difference. How about you? Are you on a yoga journey ? Do you need some help in reaching your goals ? #keepgoing #motivation #focus #yogajourney #yogaretreat #fitnessretreat

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blackknight_fitness
@blackknight_fitness
LA Fitness - LAVEEN

Stretching in the sauna after completing my first 2-a-day was super nice πŸ‘Œ I've got my goal locked in my sights and I'm pushing full steam ahead! #azfitness #azfit #azfitfam #arizonafitness

VIDEO
gstronglife
@gstronglife
Washington, District of Columbia

Happy Veteran’s Day. Check out 22kill.com and The Care They’ve Earned on Amazon Prime. Thank you for your service. #veteransday #veteransday2018 #22kill #thecaretheyveearned #strongbro #strongbromotivation #strongbrofitness

VIDEO
master.trainer.mommy
@master.trainer.mommy

πŸ‘GLUTEUS with a helper☺️ - - - If you need any extra weights when you work your Gluteus, you can always have your toddler jump on your back πŸ˜‚ and when they do, you get to work ☺️ - - - πŸ‘Eğer kalΓ§alarΔ±nΔ±zΔ± Γ§alıştΔ±rmak iΓ§in extra ağırlΔ±k isterseniz, Γ§ocuğunuzu sΔ±rtΔ±nΔ±za alΔ±n, fΔ±rsat bu fΔ±rsat deyin ve işe koyulun ☺️ - - - #fitmum #fitlife #fitqueenarmy #fitnessaddict #fitnesslife #fitnessjourney #fitgirl #fitness #fitnessfreaks #letsdothis #gymlifestyle #gymflow #gymselfie #gymtime #gymlife #gymrat #workoutmotivation #workouttime #workouts #house #homework #gainz #justdoit #instagram #lifting #lift #mommy #workhard #dailywatch #dailypost

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raphaelkenz0
@raphaelkenz0

Market day on a saturday.

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raphaelkenz0
@raphaelkenz0

The best way to be healthy and fit.Mag alaga ng baboy. πŸ·πŸ˜‰

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raphaelkenz0
@raphaelkenz0

Sold na pala sila..3 - 4 months may income ka na.Gayahin ko na lang kaya ang Nanay ko.

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raphaelkenz0
@raphaelkenz0

Back to normal.Halata pa bruises and scars.

VIDEO
danny_bartley_
@danny_bartley_
Eagle Lake, Pennsylvania

Tis the season β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @brandenmray @mrjaytimms @tayway 5.0 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #gymlife #instafitness #fitlife #fitness #fitnessjourney #fitspo #fitfam #fitnessfreaks #fitnessaddict #fitspo #fitspiration #fitbit #fitguy #fitnessboy #fitnessbody #fitnessvideo #fitnessgoals #fitnesstime #fitnessguru #fitnesslifestyle

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danny_bartley_
@danny_bartley_
Baltimore, Maryland

What do you think are these abdominal muscles defined enough to be eight or six? don’t do this for likes, it’s life. I say eight No steroids no human growth hormones. All natty like bohπŸ’―β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #gains #fit #fitnessmotivation #fitnessjourney #fitnes #fitspo #fitfam #fitnessaddict #fitnessphysique #fitnessfreaks #fitbit #fitguy #fitnessguru #instafit #instafitness #fit #fitnessjunkie #fitnessfam #fitnessgoals #fitnesstime

VIDEO
jmattyfitness
@jmattyfitness
Gold's Gym Richmond, VA

Came up short so I had to jump off!!! Lol (53 inch box jump)⁣ -⁣ Just having some fun. Loved this gym a lot.⁣ -⁣ Still working on my gather when I jump so I can produce as much FORCE possible as FAST I can.⁣ -⁣ Working on Force and the SPEED you recruit your muscle fibers to produce this force will help in jumping and being more explosive in general.⁣ -⁣ Just taking it day by day and constantly trying new things and tweaking things to get better.⁣ -⁣ #boxjumps #jumper #highjump #keeppushing #plyometrics #bounce #dunk #slamdunk #flight #verticaljump #verticalleap #traps #strengthtraining #athletictraining #athletics #perseverance #daybyday #goalsetting #getstrong #fitnessfreaks #fitnurse #basketballtraining #baller #getup #hardworker #flyhigh #bunnies #trampoline #dedicated #mindbodysoul

VIDEO
jmattyfitness
@jmattyfitness
Gold's Gym Richmond, VA

Switching it up a bit! Trying to use my strength in more functional movements!⁣ -⁣ First time flipping tires. Definitely will add this more to my routine.⁣ -⁣ Focusing on activating my posterior chain with these movements and becoming more explosive.⁣ -⁣ -⁣ -⁣ -⁣ - ⁣ #tireflips #athletics #strengthtraining #strengthandconditioning #strongman #mindfulness #mentalstrength #growthmindset #workharder #finesse #plyometrics #dunk #footballseason #mindovermatter #fitnesslifestyle #fitnessfreaks #jmattyfitness #fitnurses #deadlift #selfmade #gymshark #vanquish #justtrain #justdoit #fitspiration #hiitworkout #sweat #passionate #dreambig #practicemakesperfect

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raphaelkenz0
@raphaelkenz0

Time to shake off.

VIDEO
jmattyfitness
@jmattyfitness
Gold's Gym Richmond, VA (Willow Lawn)

Move the weight like you mean it!!!⁣⁣ -⁣⁣ Sometimes you just gotta pretend that you HAVE to move the weight in front of you lol⁣⁣ -⁣⁣ For example, since my short ass is working hard to increase my vert to one day to be able to dunk, I VISUALIZE myself jumping as high as I can and dunking while I perform this lift.⁣⁣ -⁣⁣ It sounds silly but visualizing that in my head allows me to move explosively and pick up that weight.⁣⁣ -⁣⁣ Here’s me hitting 315 for 6 times on the first set doing hex bar deadlifts.⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣ #hexbar #deadlift #compoundmovements #jumptraining #fitnessmodels #mentalstrength #strengthandconditioning #dunk #powerlifting #ibelieveicanfly #training #bodybuilding #healthandfitness #wellness #meditation #sports #athletic #fitnessfreaks #fitlifestyle #gymrat #goldsgym #heart #getbig #getstrong #gettingfit #strengthtraining #gymlifestyle #fitmodel #trainharderthanme #clutch

VIDEO
dekukawaiii
@dekukawaiii

pro-tip: when climbing in socks, use shitty ones because they will rip. inception of the shoeless climbing odyssey to v(doubledigits). solid v2 with some small slippery foot holds . . if you enjoyed this, check out my previous posts of the climbing odyssey :) . . . #climbernaut #fitnessfreaks #swole #fitgirls #fitfam #fitstagram #fit #legworkout #legday #legs #bodyweight #training #coretraining #fitness #exercise #exercises #flex #gymrat #ripped #strong #athlete #muscle #fitlife #fitlifestyle #cardio #gainpost #gainfollowers #gain #gaintrick #gains

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dekukawaiii
@dekukawaiii

pro-tip: if you can’t do a split, start stretching. this be andrew doing v(doubledigits) training, he climbs hard . . if you enjoyed this, check out my previous posts of the climbing odyssey :) . . . #bouldering #fitnessfreaks #swole #fitgirls #fitfam #fitstagram #fit #legworkout #legday #legs #bodyweight #training #coretraining #fitness #exercise #exercises #flex #gymrat #ripped #strong #athlete #muscle #fitlife #fitlifestyle #cardio #gainpost #gainfollowers #gain #gaintrick #gains

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@dekukawaiii

the trek to climbing in nyc and stumbled upon all of this, seemed to be a very colorful and vibrant day . . if you enjoyed this, check out my previous posts of the climbing odyssey :) . . . #bouldering #fitnessfreaks #swole #fitgirls #fitfam #fitstagram #fit #legworkout #legday #legs #bodyweight #training #coretraining #fitness #exercise #exercises #flex #gymrat #ripped #strong #athlete #muscle #fitlife #fitlifestyle #cardio #gainpost #gainfollowers #gain #gaintrick #gains