#fitover40 hashtag

Discover instagram "Fitover40" tag

I was busy #mealprepping this afternoon! #fitgirl #mealprepsunday #fitover40 
Egg Roll In A Bowl 
Tuna Quiche with Normandy veggies 
Burrito Breakfast Bowl 
Mango peach fluff
Raspberry Pecan salad 
Cookies and cream protein pudding
@god.guns.glutes

I was busy #mealprepping this afternoon! #fitgirl #mealprepsunday #fitover40 Egg Roll In A Bowl Tuna Quiche with Normandy veggies Burrito Breakfast Bowl Mango peach fluff Raspberry Pecan salad Cookies and cream protein pudding

🔥Where should you look during your deadlifts by @nattyknowledge🔥
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Follow @dancudes !
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As you should in all exercises, your neck should be in a neutral position. This reduces strain in your neck and keeps equal pressure on your spinal cord.
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As much as you want to check yourself out in the mirror, don't look up. This will squeeze the spinal cord and cause your hips to drop to relieve that pressure.
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Looking down is also bad. It will relax your upper back and cause it to round.
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🔥Tag your gym partner!
Be sure to follow @topworkouttips for the best workout and nutrition advice on Instagram.
@topworkouttips

🔥Where should you look during your deadlifts by @nattyknowledge🔥 - Follow @dancudes ! - As you should in all exercises, your neck should be in a neutral position. This reduces strain in your neck and keeps equal pressure on your spinal cord. - As much as you want to check yourself out in the mirror, don't look up. This will squeeze the spinal cord and cause your hips to drop to relieve that pressure. - Looking down is also bad. It will relax your upper back and cause it to round. - 🔥Tag your gym partner! Be sure to follow @topworkouttips for the best workout and nutrition advice on Instagram.

Made stuffed meatloaf for dinner tonight with some mixed veggies...brussel sprouts, asparagus, grape tomatoes with bone broth and seasonings. Tasted great and the meatloaf stayed together well 😋
2 lbs ground beef, 4 eggs, couple spoonfuls of ground almonds, chopped onions, fresh parsley, and seasonings. Pressed half in a small baking dish, added 4 or 5 slices of natural mozzarella cheese, then pressed in the remaining meat.
#highproteinlowcarb #nograins #glutenfree #meatloaf #nosugaradded #healthycooking #weightlossjourney #weightlosstips #lotsofveggies #fat2fit #fat2fab #fitlifestyle #fitlife #fitover40 #gymlife #healthfood #down100lbs #healthjourney
@pint_sized_power

Made stuffed meatloaf for dinner tonight with some mixed veggies...brussel sprouts, asparagus, grape tomatoes with bone broth and seasonings. Tasted great and the meatloaf stayed together well 😋 2 lbs ground beef, 4 eggs, couple spoonfuls of ground almonds, chopped onions, fresh parsley, and seasonings. Pressed half in a small baking dish, added 4 or 5 slices of natural mozzarella cheese, then pressed in the remaining meat. #highproteinlowcarb #nograins #glutenfree #meatloaf #nosugaradded #healthycooking #weightlossjourney #weightlosstips #lotsofveggies #fat2fit #fat2fab #fitlifestyle #fitlife #fitover40 #gymlife #healthfood #down100lbs #healthjourney

A transformation challenge comes with many victories, and one of the is buying new clothes to look great!
@fitkobee

A transformation challenge comes with many victories, and one of the is buying new clothes to look great!

Day 3 - final day has come and gone!!! What an amazing experience! @nicolemwilkins and @moefitness were amazing, there all the time to motivate, teach, train and correct form. I learned so much and am super motivated to continue towards my goals!! Thank you again for the amazing fitness camp!! @npowerfitnesscamps

#nicolewilkins #fitness #fitnessmotivation #fitnesscamp #strongladies #girlswholift #girlwithgoals #motivation #challenge #fitover40
@madonyag

Day 3 - final day has come and gone!!! What an amazing experience! @nicolemwilkins and @moefitness were amazing, there all the time to motivate, teach, train and correct form. I learned so much and am super motivated to continue towards my goals!! Thank you again for the amazing fitness camp!! @npowerfitnesscamps #nicolewilkins #fitness #fitnessmotivation #fitnesscamp #strongladies #girlswholift #girlwithgoals #motivation #challenge #fitover40

Doing my training from my coach @evofitmike from @windycitykettlebellclub . 3 sets of 4 min snatches amd 5 sets of 1 min jerks and 5 min slow jerks. Tired! #fitover40 #fitfor42 #kettlebelljerks #kettlebellsnatch #Kettlebell #snatch #jerks
@galacticapegasus

Doing my training from my coach @evofitmike from @windycitykettlebellclub . 3 sets of 4 min snatches amd 5 sets of 1 min jerks and 5 min slow jerks. Tired! #fitover40 #fitfor42 #kettlebelljerks #kettlebellsnatch #kettlebell #snatch #jerks

Gym time.  We had to work off the drinks, junk and food.  #fitover40 #mussels #weights #armday #@mr.mottivational_cee
@ceenteesstory

Gym time. We had to work off the drinks, junk and food. #fitover40 #mussels #weights #armday #@mr.mottivational cee

We all know that winter is coming! How would you like to shake off a jeans size by winter? 
The first 10 people to sign up and pay for the 12 week winter denim challenge by no later than 29 March,  will receive this tailor made online transformation coaching at 30% discount! This is a HUGE bargain! 🌟You save R650 per month AND you will rock your favourite jeans by middle June! #Winning 
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*ONLINE FITNESS TRAINING WORLDWIDE*
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*PERSONAL TRAINING IN SANDTON*
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E-mail: Elsabeh@sherifftraining.co.za
WhatsApp: 082 656 2711
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Powered by Sheriff Training Systems 
Fueled by Forza Executive Fitness

#silverfoxtransformations #MyJourney #FitSilverFoxes #FitOver40 #JoinTheSilverFoxMovement #forzaexecutivefitness #sandtongym #exclusivegym #sts #onlinecoaching #sherifftrainingsystems #teamsts #sheriffvixens #FitCouple #Discount #muscle #fitness #healthylifestyle
Www.teamsts.net
https://www.trainerize.me/profile/sherifftraining/Elsabe.Hunter
@elsabe_hunter.silverfox

We all know that winter is coming! How would you like to shake off a jeans size by winter? The first 10 people to sign up and pay for the 12 week winter denim challenge by no later than 29 March, will receive this tailor made online transformation coaching at 30% discount! This is a HUGE bargain! 🌟You save R650 per month AND you will rock your favourite jeans by middle June! #winning *ONLINE FITNESS TRAINING WORLDWIDE* *PERSONAL TRAINING IN SANDTON* E-mail: Elsabeh@sherifftraining.co.za WhatsApp: 082 656 2711 Powered by Sheriff Training Systems Fueled by Forza Executive Fitness #silverfoxtransformations #myjourney #fitsilverfoxes #fitover40 #jointhesilverfoxmovement #forzaexecutivefitness #sandtongym #exclusivegym #sts #onlinecoaching #sherifftrainingsystems #teamsts #sheriffvixens #fitcouple #discount #muscle #fitness #healthylifestyle Www.teamsts.net https://www.trainerize.me/profile/sherifftraining/Elsabe.Hunter

Having relationship issues?
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Listen in
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@3tfitness_ Don't forget Coach JV also has a TOP TEN MOTIVATION PODCAST IN THE WORLD. You can also now see his podcasts! YouTube: 3t fitness

Come see us LIVE!
buff.ly/2RK8hqy

#podcast #podcasts #fit #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitfam #fitnesstransformation #fitnessaddict #fitnesslife #fitspiration #workoutmotivation #workouts #mealprep #coach #workout #workoutoftheday #fitnesstrainer #fitlife #fitfood #fitnessfreaks #fitover40 #fitwomen #fitcouple #fitstagram #fitnesslifestyle #gymlife #3tfitness #kevinanytime
@3tfitness_

Having relationship issues? . . . Listen in . . . @3tfitness Don't forget Coach JV also has a TOP TEN MOTIVATION PODCAST IN THE WORLD. You can also now see his podcasts! YouTube: 3t fitness Come see us LIVE! buff.ly/2RK8hqy #podcast #podcasts #fit #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitfam #fitnesstransformation #fitnessaddict #fitnesslife #fitspiration #workoutmotivation #workouts #mealprep #coach #workout #workoutoftheday #fitnesstrainer #fitlife #fitfood #fitnessfreaks #fitover40 #fitwomen #fitcouple #fitstagram #fitnesslifestyle #gymlife #3tfitness #kevinanytime

Couldn't help channeling my inner DLB with a headband! I completely changed up my programing, gym, and alot of my eating. I will write a bit about it on the blog, why I did it, and my thoughts on this change. Change can be scary, but good scary! I can't wait to see what's in store. Working a lot on my squats to get heavier and deeper and surprise! my hip actually is doing well! .
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#keeplifting #liftheavy #muscles #allthesquats #movethatbar #strengh #trainhard #fitover40 #weightlifting #yycgym #yycfitness #calgaryfitness #gymlife  #muscleandhealth
@geogirl_

Couldn't help channeling my inner DLB with a headband! I completely changed up my programing, gym, and alot of my eating. I will write a bit about it on the blog, why I did it, and my thoughts on this change. Change can be scary, but good scary! I can't wait to see what's in store. Working a lot on my squats to get heavier and deeper and surprise! my hip actually is doing well! . . . . #hybridperformancemethod #powerlifters #girlswholift #bodybuilding #womenwholift #strong #changeisgood #strongwomen #physique #hardwork #goals #womensfitness #lifting #fitness #musclesaresexy #squats #keeplifting #liftheavy #muscles #allthesquats #movethatbar #strengh #trainhard #fitover40 #weightlifting #yycgym #yycfitness #calgaryfitness #gymlife #muscleandhealth

Had a deep-tissue massage this morning to fix my lifting aches. It felt fantastic, but I needed more. Decided to continue the stretch at home with #BOD #YogaStudio Hip-Opening Flow with Faith because my hip flexors are super tight and pulling on my lower back. In real life, I am an introvert who typically flies under everyone's radar. In yoga, it's all about taking up space and opening yourself to the vastness around you. It's not about how flexible you are; it's about finding control inside of yourself. #breathe #relax #findpeaceinthemovement #namast #yoga #massage #rippedbluestocking #girlswholift #doyoga #findpeace #controlthechaos #fitover40 #explorethevastnessoftheuniverse
@rippedbluestocking

Had a deep-tissue massage this morning to fix my lifting aches. It felt fantastic, but I needed more. Decided to continue the stretch at home with #bod #yogastudio Hip-Opening Flow with Faith because my hip flexors are super tight and pulling on my lower back. In real life, I am an introvert who typically flies under everyone's radar. In yoga, it's all about taking up space and opening yourself to the vastness around you. It's not about how flexible you are; it's about finding control inside of yourself. #breathe #relax #findpeaceinthemovement #namast #yoga #massage #rippedbluestocking #girlswholift #doyoga #findpeace #controlthechaos #fitover40 #explorethevastnessoftheuniverse

Got some meal prepping done today. Yummy quiche for lunch for the week 😋 
Swipe ➡️ for ingredients and process. I don't measure, just throw in how much I think sounds good! For the main mix I used 17 eggs (that's just what was in the fridge, lol) and 4 or 5 heaping spoons of cottage cheese. The feta was sprinkled on top before baking.
#mealprepping #mealprep #healthyfood #healthylifestyle #healthyliving #fitlifestyle #fitlife #gymlife #highproteinlowcarb #highprotein #ketofriendly #quiche #spinachquiche #fat2fit #fat2fab #fitover40 #busylife #weightlossjourney #fitnessjourney #weightlosstransformation #down100lbs
@pint_sized_power

Got some meal prepping done today. Yummy quiche for lunch for the week 😋 Swipe ➡️ for ingredients and process. I don't measure, just throw in how much I think sounds good! For the main mix I used 17 eggs (that's just what was in the fridge, lol) and 4 or 5 heaping spoons of cottage cheese. The feta was sprinkled on top before baking. #mealprepping #mealprep #healthyfood #healthylifestyle #healthyliving #fitlifestyle #fitlife #gymlife #highproteinlowcarb #highprotein #ketofriendly #quiche #spinachquiche #fat2fit #fat2fab #fitover40 #busylife #weightlossjourney #fitnessjourney #weightlosstransformation #down100lbs

We run this city: Los Angeles, CA. #adidasrunnersnyc #adidasrunnersla @adidasrunners 💪🏾💪🏾💪🏾
@deividvaldez

We run this city: Los Angeles, CA. #adidasrunnersnyc #adidasrunnersla @adidasrunners 💪🏾💪🏾💪🏾

Swim Day and can’t wait until I can get my swim workouts done outside! 
5 weeks until @cap2kswim in Austin and it will be a cold swim.  Not wearing a wetsuit this year, so hoping for temps over 59. That would be awesome!😎👍 This will be my 3rd time and it’s such a beautiful swim and super easy navigating.  Fun to swim under the MoPac bridge with all the spectators cheering!

Todays workout - 5 min: kick, pull, swim and 40 min 100’s with :15 sec rest.  5 min easy choice, which in my case means all breast stroke 🏊‍♀️
#cap2kswim #austin #ladybirdlake  #timetotri #fitmoms #dallastri  #swimbikerun #triathlete #fitover40 #fitness  #strongerthanyesterday #tri #triathlontraining #rawarrior  #triathlon #fitnessjourney #ironman703  #3athlonlife #triathlongirl #dallasfitness #multisport #getuncomfortable #badassisbeautiful #swimming #swimmer #openwaterswimming #playtri #playtriraceteam #playtriracing #playtriambassador
@kelleytri

Swim Day and can’t wait until I can get my swim workouts done outside! 5 weeks until @cap2kswim in Austin and it will be a cold swim. Not wearing a wetsuit this year, so hoping for temps over 59. That would be awesome!😎👍 This will be my 3rd time and it’s such a beautiful swim and super easy navigating. Fun to swim under the MoPac bridge with all the spectators cheering! Todays workout - 5 min: kick, pull, swim and 40 min 100’s with :15 sec rest. 5 min easy choice, which in my case means all breast stroke 🏊‍♀️ #cap2kswim #austin #ladybirdlake #timetotri #fitmoms #dallastri #swimbikerun #triathlete #fitover40 #fitness #strongerthanyesterday #tri #triathlontraining #rawarrior #triathlon #fitnessjourney #ironman703 #3athlonlife #triathlongirl #dallasfitness #multisport #getuncomfortable #badassisbeautiful #swimming #swimmer #openwaterswimming #playtri #playtriraceteam #playtriracing #playtriambassador

It’s B all the way for me... I need my coffee! How about you? A or B?
@tiffanyholvey

It’s B all the way for me... I need my coffee! How about you? A or B?

Loving my vascularity lately! 😂💪 @bodybuildingcom #bbcomchallengeseries
@fitkobee

Loving my vascularity lately! 😂💪 @bodybuildingcom #bbcomchallengeseries

I am always amazed at the way some of my clients fall into bed still alittle crazed from the drama of the day.

I get it, having littles is definitely a challenging task when it comes to bed time...but does it have to be?

Children respond to boundaries and training...if those boundaries and if that training are done well and consistently. 
Bedtime should be one of those golden moments in life your children cherish. 
One on one time with Mom/ Dad.
Story time.
Safe. 
Happy.

Perhaps you need to work on their schedule first, then move to yours. 
Noone is happy if all parties involved aren't sleeping well.

Side note...that's alittle hard if a toddler is sleeping in your bed......🙊👶🤯🤯🤯
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#RELENTLESS #physicalmentalemotional #mom #momlife #baby #babygirl #babyboy #parenting #parentlife #motherhood #mother #pregnancy #fitforlife #fitpregnancy #fitmom #fitover40 #sleepcycle #sleeproutine #sleep
@thesandraweber

I am always amazed at the way some of my clients fall into bed still alittle crazed from the drama of the day. I get it, having littles is definitely a challenging task when it comes to bed time...but does it have to be? Children respond to boundaries and training...if those boundaries and if that training are done well and consistently. Bedtime should be one of those golden moments in life your children cherish. One on one time with Mom/ Dad. Story time. Safe. Happy. Perhaps you need to work on their schedule first, then move to yours. Noone is happy if all parties involved aren't sleeping well. Side note...that's alittle hard if a toddler is sleeping in your bed......🙊👶🤯🤯🤯 . . . . . . . . . . . . . . #relentless #physicalmentalemotional #mom #momlife #baby #babygirl #babyboy #parenting #parentlife #motherhood #mother #pregnancy #fitforlife #fitpregnancy #fitmom #fitover40 #sleepcycle #sleeproutine #sleep

Nutrients-Vitamins-Minerals for the Body-Mind-Spirit
Nice, Clean, Toxin-Free, Pure....plus more to synergistically help your body feel better and work how its suppose to.
Not sold in stores...but you will find them here:
www.nutrifii.com/Dama 
Dama 💖
#cleanvitamins #minerals #weightloss #feelgood #whatthebodyneeds #notoxicfillers #40sandfit #fitover40
@become_fit_and_fierce

Nutrients-Vitamins-Minerals for the Body-Mind-Spirit Nice, Clean, Toxin-Free, Pure....plus more to synergistically help your body feel better and work how its suppose to. Not sold in stores...but you will find them here: www.nutrifii.com/Dama Dama 💖 #cleanvitamins #minerals #weightloss #feelgood #whatthebodyneeds #notoxicfillers #40sandfit #fitover40

It’s a Boney M. kind of day • 
and back day – my favorite! ✌🏼❤️💪🏼 #baggypantsdontcare 💃🏻 • 
ғᴏʟʟᴏᴡ ʏᴏᴜʀ ᴀʀʀᴏᴡ ☾
ɢᴏ ғᴏʀᴡᴀʀᴅ ғᴇᴀʀʟᴇssʟʏ 
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@peace_love_felicity #beyou #loveyourself #wellness #fit #fitfam #fitlife #fitmum #fitover40 #fitnessaddict #bodybuilding #muscle #exercise #strong #sober #cleaneating #strongwomen #healthychoices #growth #love  #motivation #mentalhealthawareness #anxiety #depression #recovery #soberissexy #spiritualganster #lightworker #goodvibes #life
@my_fit_friend

It’s a Boney M. kind of day • and back day – my favorite! ✌🏼❤️💪🏼 #baggypantsdontcare 💃🏻 • ғᴏʟʟᴏᴡ ʏᴏᴜʀ ᴀʀʀᴏᴡ ☾ ɢᴏ ғᴏʀᴡᴀʀᴅ ғᴇᴀʀʟᴇssʟʏ ↠ @peace love felicity #beyou #loveyourself #wellness #fit #fitfam #fitlife #fitmum #fitover40 #fitnessaddict #bodybuilding #muscle #exercise #strong #sober #cleaneating #strongwomen #healthychoices #growth #love #motivation #mentalhealthawareness #anxiety #depression #recovery #soberissexy #spiritualganster #lightworker #goodvibes #life

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