#fitover40 hashtag

fitover40 on instagram



VIDEO
mike_rush_11
@mike_rush_11

Back and bi’s this morning. 6-8 rep range on everything. Adding thickness to my back has been a focus for me for a while...rack pulls and barbell rows are usually part of every back routine I do and it’s paying off. #fitness #fitfam #fitspo #fit #igfit #igfitness #gym #gymtime #gymlife #fitover40 #minnesota #duluth #cloquet

PICTURE
counselor_amy
@counselor_amy
Ann Arbor, Michigan

Many of you know of my love for reading (sooo many health benefits), and my great appreciation for recommendations (and oh, how I love bookstores)!! β€οΈπŸ“šπŸ˜. I love giving and receiving books for the holidays!! πŸŽπŸ“•πŸ›. PLEASE SHARE BELOW your current fave(s), both non-fiction and fiction, any genre; I would greatly appreciate it!! πŸ™πŸ™‡β€β™€οΈπŸ’Ÿ Have an amazing Wednesday my wonderful friends!! πŸ™β€οΈπŸŽπŸ“šπŸ’œ #readingisfundamental #bookrecommendations #bookreview . . . . . . . . . . . . . . . . #chicstyle #whatimwearing #styleatanyage #40overfashion #40plusstyle #styleover40 #fashionover40 #ootd #fallfashion #fallstyle #fallmusthave #fitover40 #fitmom #like4like #momstyle #outfitoftheday #instastyle #instafashion #bookstore #ilovebooks #ilovetoread

PICTURE
dfynefitnessmag
PICTURE
kara_moves
@kara_moves

β€œTo be ourselves causes us to be exiled by many others and yet to comply with what others want causes us to be exiled from ourselves.” - Clarissa Pinkola Estes πŸ’™ . . . . Day 3️⃣ of #the11chakras is the #solarplexuschakra or #manipura. It means β€œshining gem” and is associated with the expression of our will and personal power. It’s the center of our determination, confidence and self worth...knowing who we are and what we want. . . . Also joining the lovely #shewolfyogatribe for #shewolfwednesdays. 🐺 ・・・ πŸ’₯NEW CHALLENGE ALERT πŸ’₯ Chakras are the centers of spiritual power located in the human body! While there some ancient texts describing about 114 different chakras, many of us have only been introduced to 7. This challenge we will introduce the first 11 chakras important in energetic healing. Because chakras are located physically within the body there are many poses to activate, cleanse and open these chakras! Join us for #the11chakras from November 19

PICTURE
@mel_journey_fitness

Today I did 3 @benderfitness workouts, 1 round of each! I completed w/o to burn fat & sculpt a tighter body, low impact lower body, and 16 minute total body w/o. My legs feel like jello! I am working from home today and no school for my kids today, so I was able to sleep in and take my time with my workout! #benderfitness #scoliosis #fitmom #fitness #checkin #fitover40 #progressnotperfection

PICTURE
endorphin_machine
@endorphin_machine
Flow360

Just one of the many thrilling moments I've experienced with @superdaveyoga πŸ“· @ dmcreative Join us this Sunday November 25, for 2 exciting intermediate level workshops (L-basing and Standing Acrobatics) See link in my bio for details and registration.

PICTURE
melissamade
@melissamade
McKinney Cotton Mill

My sons exit on his wedding day!πŸ‘¨πŸΌβ€βš–οΈπŸ‘°πŸΌ β€’ Mick and I made (and still do) so many mistakes parenting! They got spanked, grounded and talked down to probably way too often! β€’ But one thing we did correctly?! We showed them what true love between 2 people should look like! We rarely argued, rarely belittled the other and rarely put our own needs ahead of theirs! β€’ As you can see so beautifully captured by @lorisparkmanphotography is Tanners undeniable joy! He found his person (and she is amazing)! β€’ Parenting is HARD...but moments like these make it the absolute BEST part of your life!❀️

PICTURE
scottallenshadyrays
@scottallenshadyrays

#repost @vanessacnfitness ・・・ Success is not final. Failure is not fatal. It is the courage to continue that counts... β–ͺ️ β–ͺ️ β–ͺ️ Read my #spartancarolinas day 1 recap on my FB pages. #purejoy #smile #yolo #spartanrace #spartanba18 #overcomingobstacles #fitnessjourney #shadyrays #livehard #fitover40 #muddypuddles #vcnfitness #sunglasses #shades #sunnies #fashion #style #sport #sports #athlete #athletes #fit #fitness #ocr

PICTURE
giantaesthetics
@giantaesthetics

Got nothing clever to say; today's workout killed me. Hamstrings and Pull day. Got nothing left, had a hard time trying to do a lat spread 😬 . #goodtimes . Have a great day FitFam! . ========================= ========================= ========================= ========================= #fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #workout #fitover40

PICTURE
@femmefitalefitclub

Who’s ready for Thanksgiving? Not before you complete this workout. This workout right here is a nice total body workout to burn calories before Thanksgiving. For beginners complete 2 sets of 12 reps of each exercise, Intermediate complete 5 sets of 12 reps of each exercise. Boss Mode complete 10 sets of 12 reps each exercise circuit style. Rest one minute between circuit sets. Equipment needed: Kettlebell (15 lbs to 20 lbs), dumbbells (7 lbs to 10 lbs) You have the following exercises: 1. Hammer curls to press 2. Two way biceps curl 3. Shoulder rainbows 4. Weighted jacks 5. Inchworms 6. Shoulder taps 7. Kettlebell lateral lunges 8. Up down squats 9. Kettlebell lateral lunge to knee up 10. Rear toe touches Swipe left to see a quick demo of each exercise. Let me know in comments if you plan to do this and tag a friend to join you! πŸ‘™πŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈ #wedontstopwhenwearetiredwestopwhenwearedone Disclaimer: Participate at your own risk.

PICTURE
@traffic27

#workoutwednesday Turkey breast? No - chest split Edition. Because benching twice in one week is a good idea, right? I mean why not? Warmup, band stuff. Bench - 10x85lb, 8x95lb, 6x105lb, 2x2x115lb, failed 125lbs - superset with 10x 90lb cable row. Then 3 sets 15x 15lb db seated military press, 8x 30lb db Incline bench, 10x 15lb incline flye. 3 sets 25lb EZ bar - 10x skull crushers, 6x ea narrow/neutral/wide-grip curl. Finished with tricep pushdowns - 15x 90lb, 10x 115lb, 6x 130lb. On with the day. #fit #fitmom #fitness #fitover40 #fitnessmotivation #gainz #swole #chestsplit #muscles #thisis49

PICTURE
shantidhe
@shantidhe

Day 8 of the #groundinggratitude .The pose is #halflordofthefishes . I am grateful for my kids. I am glad that I could have a chance and spend times with them. . . Amazing hosts: @yoga helwahtin @liu.yanti @supermyca @livionara liu . . Gratitude to the Sponsors: @vayumudra @nirvana.id @eightfoldyoga @c2v.accessories @july.yap @insideoutsideoutsidein @pullnfit (2 leggings / 2 winners) @aquaburns (use the code "thankgiving35" for discount) . . #yoga #yogaeveryday #yogaeverydamnday #myyogapractice #fitmom #yogamom #yogamama #yogalove #shantidhe #beagoddess #practicepracticepractice #yogawarrior #yogagram #fitstagram #asana #namaste #yogaindonesia #practiceyogachangeyourworld #positivefeelings #positivevibes #honoryourbody #honoryourcurves #fitover40 #fitover40mom

PICTURE
shane3703.spartanlife
@shane3703.spartanlife
Strength and Honor Athletics

Today's Training "Linda" for time Deadlift 240lbs Bench press 160lbs Squat cleans 120lbs Time 16:22...I haven't done Linda with squat cleans in over 5yrs, I've done just power cleans the last 3-4x I did it. I hope everyone has a great day! #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness #fitover40

PICTURE
wendy.cg
@wendy.cg

Puppy 🐢 photo bomb ..... happy hump day folks.... smile we’re halfway there πŸ‘πŸ»πŸ’œπŸ€“πŸΆβ€οΈ ..... and maybe Timmies has candy cane donuts today 🍩?!? .... #humpday #wednesday #smile #puppy #puppylove #blackandwhite #fit #fitover40 #goodmorning #fitchick #fitfam #canadiangirl #fitnessaddict #gorgeous #beauty #happygirl #donuts #fitnessgirl #girlswithmuscle #girlswholift #earlymorning #healthy #loved #blessed #pogonophile #chillymorning #readytogo #strong #loveyourself #haveagoodday