#fitspiration hashtag

Discover instagram "Fitspiration" tag

Feb 2019 - April 2019
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I am best known for the girl who eats rice 3x a day (i’m filipina, it’s normal😂)
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First thing I did on this weightloss journey is to cut rice! and the STRUGGLE IS REAL! 
I ate rice once a month for the first 2 months as a cheatday. Then the proceeding months until now, I ate rice every weekends or when I feel like it 😂😂😂
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I started to jog as well around 2-3x a week or do youtube workouts. Shout out to my best workout buddy - @fitnessblender
(Obviously, I’m to cheap to go to the gym 😂😂😂)
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I started just wanting to lose the weight but now, my perspective changed. It’s the lifestyle. It’s to being consistent. It’s to being healthy and strong. 💪🏼
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So yeap, I’m sharing my first before and after photo because I’m hella proud of myself! ✌🏼💯
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#fitness #fitnessjourney #weightloss #weightlossjourney #fitspiration #diet #workout #progress #transformation 
#healthy #healthylifestyle #motivation #transformationtuesday #fitnessgirl  #beforeandafter #icandoit #weightlisstransformation #fitnessblender #workoutcomplete #hustlehard
@jo.candoit

Feb 2019 - April 2019 . I am best known for the girl who eats rice 3x a day (i’m filipina, it’s normal😂) . First thing I did on this weightloss journey is to cut rice! and the STRUGGLE IS REAL! I ate rice once a month for the first 2 months as a cheatday. Then the proceeding months until now, I ate rice every weekends or when I feel like it 😂😂😂 . I started to jog as well around 2-3x a week or do youtube workouts. Shout out to my best workout buddy - @fitnessblender (Obviously, I’m to cheap to go to the gym 😂😂😂) . I started just wanting to lose the weight but now, my perspective changed. It’s the lifestyle. It’s to being consistent. It’s to being healthy and strong. 💪🏼 . So yeap, I’m sharing my first before and after photo because I’m hella proud of myself! ✌🏼💯 . #fitness #fitnessjourney #weightloss #weightlossjourney #fitspiration #diet #workout #progress #transformation #healthy #healthylifestyle #motivation

La costruzione di un Atleta passa per quella di un V - Shape d'impatto, ciò indipendentemente dalla categoria e dal sesso: il back necessita di un lavoro completo su ampiezza e profondità, la schiena ha una sua regione centrale da lavorare come il resto,  non esiste solo il gran dorsale,  i lombari non vanno trascurati, tanto meno i deltoidi posteriori. Fin quando poi le donne daranno più importanza ai glutei che ai deltoidi, la nascita di un' atleta Vera sarà quanto di più lontano possa esistere...nei
@chiara_elifani_fit_consultant

La costruzione di un Atleta passa per quella di un V - Shape d'impatto, ciò indipendentemente dalla categoria e dal sesso: il back necessita di un lavoro completo su ampiezza e profondità, la schiena ha una sua regione centrale da lavorare come il resto, non esiste solo il gran dorsale, i lombari non vanno trascurati, tanto meno i deltoidi posteriori. Fin quando poi le donne daranno più importanza ai glutei che ai deltoidi, la nascita di un' atleta Vera sarà quanto di più lontano possa esistere...nei "confronti" non sarà solo un sedere a parlare per voi (e per fortuna) #lookinggood #beautifulgirls #progress #portraitphotographer #perfectbody #hardworking #determination #peach #strongwomen #glutesworkout #inspiration #shoutout #instafit #fitness #fitnesslifestyle #lifestyle #fitnessaddict #booty #fitspiration #fitnessmotivation #fitstagram #fitnessjourney #crossfit #fitgirls #portrait #bodybuildingvideos

Hello lovelies 💕 today for lunch we we’re struggling out here. When that direct deposit hasn’t hit yet, ya gotta get creative 🤷🏽‍♀️ so I just threw some left over chickpeas, spinach, a small tomato, and 2 oz of chicken breast from yesterday, in a pan and added some seasoning. Now I wouldn’t say it was the greatest thing I’ve ever made, but it got the job done and tasted so much better after adding 2 tbsp of salsa and lime. Total calories for lunch: 305 (2 oz of chicken, 1 tomato, 1 cup of chickpeas, 1 handful of spinach, 2 tbsp of salsa)! 🎉🎉 I also had some fruit on the side -6oz of diced pineapple-4 strawberries. Total fruit calories: 110! 
Total calories including fruit:415!!! And I am so full! 
#leftovers #leftoverparty #creative #experiment #spinach #chicken #veggies #fruits #protein #wellness #healthyfood #health #nutrition #weightlossdiary #weightloss #weightlossjourney #weightlosssupport #weightlosscommunity #weightlosstransformation #weightlossmotivation #food #fitnation #fitspo #fitness #fitfam #support #itsalifestyle #fitstagram #fitnessmotivation #fitspo #fitspiration
@thesuperspectacularjourney

Hello lovelies 💕 today for lunch we we’re struggling out here. When that direct deposit hasn’t hit yet, ya gotta get creative 🤷🏽‍♀️ so I just threw some left over chickpeas, spinach, a small tomato, and 2 oz of chicken breast from yesterday, in a pan and added some seasoning. Now I wouldn’t say it was the greatest thing I’ve ever made, but it got the job done and tasted so much better after adding 2 tbsp of salsa and lime. Total calories for lunch: 305 (2 oz of chicken, 1 tomato, 1 cup of chickpeas, 1 handful of spinach, 2 tbsp of salsa)! 🎉🎉 I also had some fruit on the side -6oz of diced pineapple-4 strawberries. Total fruit calories: 110! Total calories including fruit:415!!! And I am so full! #leftovers #leftoverparty #creative #experiment #spinach #chicken #veggies #fruits #protein #wellness #healthyfood #health #nutrition #weightlossdiary #weightloss #weightlossjourney #weightlosssupport #weightlosscommunity #weightlosstransformation

ENJOY 🌞 -
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It’s Britain. This may never happen again. A sunny, 4 day weekend. -
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This is life. The bits in-between Training and dieting. -
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Don’t be a dickhead. Going to excess isn’t beneficial for anyone. But enjoy everything about this weekend. -
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#fitness #gym #weightloss #weightlossmotivation #weightlosstransformation #instafit #instafitness #fitspiration #muscle #abs #guyswholift #girlswholift #personaltrainer #onlinecoach #wellness #healthylifestyle
@marc_rhodes_coaching

ENJOY 🌞 - - It’s Britain. This may never happen again. A sunny, 4 day weekend. - - This is life. The bits in-between Training and dieting. - - Don’t be a dickhead. Going to excess isn’t beneficial for anyone. But enjoy everything about this weekend. - - #fitness #gym #weightloss #weightlossmotivation #weightlosstransformation #instafit #instafitness #fitspiration #muscle #abs #guyswholift #girlswholift #personaltrainer #onlinecoach #wellness #healthylifestyle

That moment when you realize that your WHY is so much bigger than yourself!⁣
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And that’s a good thing. Nothing spells gratification better than fulfilling your mission and living on purpose.⁣
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Our mission at Gym Launch is to bring the micro gym industry back on its feet and help gym owners build massively profitable businesses. ⁣
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Why? Because we believe in serving a community that is passionate about helping others get healthy, fit, and live better lives. ⁣
⁣
Know your purpose, make it your mission, and never let anyone say it’s impossible.⁣
@gymlaunch

That moment when you realize that your WHY is so much bigger than yourself!⁣ ⁣ And that’s a good thing. Nothing spells gratification better than fulfilling your mission and living on purpose.⁣ ⁣ Our mission at Gym Launch is to bring the micro gym industry back on its feet and help gym owners build massively profitable businesses. ⁣ ⁣ Why? Because we believe in serving a community that is passionate about helping others get healthy, fit, and live better lives. ⁣ ⁣ Know your purpose, make it your mission, and never let anyone say it’s impossible.⁣

PSA: Healthy & Dairy free Vanilla Reese’s Cup!
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1 scoop vanilla (or chocolate) Shakeology 
1/2 cup coconut oil .
1. Melt coconut oil in microwave
2. Mix in Shakeology
3. Pour In cupcake tin and place in the freezer for 10 minutes
4. Smooth out a layer of PB and pour more of the mixture for the top layer
5. Return to freezer for 10 minutes
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💥 BOOM 💥
@alexandria_fitness

PSA: Healthy & Dairy free Vanilla Reese’s Cup! . 1 scoop vanilla (or chocolate) Shakeology 1/2 cup coconut oil . 1. Melt coconut oil in microwave 2. Mix in Shakeology 3. Pour In cupcake tin and place in the freezer for 10 minutes 4. Smooth out a layer of PB and pour more of the mixture for the top layer 5. Return to freezer for 10 minutes . 💥 BOOM 💥

👇 DESPLIEGA 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Receta de 😍 @healthytastymeals⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dale a like ❤️ y síguenos @adelgazaconcomida para añadir recetas para adelgazar 😜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤗 Etiquétanos en tus fotos y nosotros subiremos tus posts en nuestro perfil 🤙🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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COOKIES VEGANAS DE COCO/VEGAN COCONUT COOKIES:⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡Ingredientes:⠀⠀⠀⠀⠀⠀⠀⠀⠀
↪1 plátano maduro.⠀⠀⠀⠀⠀⠀⠀⠀⠀
↪3 cucharadas de leche de coco.⠀⠀⠀⠀⠀⠀⠀⠀⠀
↪100gr de copos de cereales integrales.(Yo he utilizado: copos de cebada, trigo integral, avena, maíz y centeno integral).⠀⠀⠀⠀⠀⠀⠀⠀⠀
↪60gr de coco rallado.⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡Preparación:⠀⠀⠀⠀⠀⠀⠀⠀⠀
↪Chafa el plátano, añade la leche y el resto de ingredientes. Mezcla todo bien.⠀⠀⠀⠀⠀⠀⠀⠀⠀
↪Dale forma a tus cookies y hornéalas en el horno precalentado durante unos 20 minutos a 180°C.⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
↪1 ripe banana.⠀⠀⠀⠀⠀⠀⠀⠀⠀
↪3tbls of coconut milk.⠀⠀⠀⠀⠀⠀⠀⠀⠀
↪100gr of whole grain flakes (I used: barley flakes, whole wheat flakes, rolled oats, cornflakes and whole grain rye flakes).⠀⠀⠀⠀⠀⠀⠀⠀⠀
↪60gr of grated coconut.⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡Directions:⠀⠀⠀⠀⠀⠀⠀⠀⠀
↪Mash the banana, add milk and the rest of the ingredients. Mix it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
↪Shape the dough into cookies and bake them for approximately 20 minutes on a preheated oven at 180°C.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Etiqueta en los comentarios a un amig@ para que te prepare esta receta 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#comidareal #realfood #realfooder #alimentacion #fit #nutrición #saludable #peso #adelgazar #fitspiration #dieta #adelgazaconcomida #healthy #salud #comebien #recetas #sinazucar
@adelgazaconcomida

👇 DESPLIEGA 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Receta de 😍 @healthytastymeals⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dale a like ❤️ y síguenos @adelgazaconcomida para añadir recetas para adelgazar 😜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤗 Etiquétanos en tus fotos y nosotros subiremos tus posts en nuestro perfil 🤙🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ COOKIES VEGANAS DE COCO/VEGAN COCONUT COOKIES:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡Ingredientes:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ↪1 plátano maduro.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ↪3 cucharadas de leche de coco.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ↪100gr de copos de cereales integrales.(Yo he utilizado: copos de cebada, trigo integral, avena, maíz y centeno integral).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ↪60gr de coco rallado.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡Preparación:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ↪Chafa el plátano, añade la

Leg day✔ I recorded a few clips too😊  These were the last 2 leg exercises I did today so you can tell toward the end of my deadlifts I was struggling😅 Hope everyone has a fantastic Friday!😁
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#legday #legworkout #workout #gains #girlgains #determined #athlete #training #fitfam #fitgirl #fitlife #gymfam #fitspo #fitspiration #selfie #motivation #instagramfitness #inshape #gymmotivation #bootyworkout #booty #beastmode #fitlife #fitgoals #l4l
@fit_4fun_

Leg day✔ I recorded a few clips too😊 These were the last 2 leg exercises I did today so you can tell toward the end of my deadlifts I was struggling😅 Hope everyone has a fantastic Friday!😁 - - - - - - - #legday #legworkout #workout #gains #girlgains #determined #athlete #training #fitfam #fitgirl #fitlife #gymfam #fitspo #fitspiration #selfie #motivation #instagramfitness #inshape #gymmotivation #bootyworkout #booty #beastmode #fitlife #fitgoals #l4l

Today's gym...................................................................................................................................................................................................................................#exercise #gymlife  #fitnessaddict #travelwriter#expat#expatlife#travelblogger#travel#fitnessjourney #digitalnomad#digitalnomadlife#wanderlust#solotravel#travellife #fitlife  #digitalnomads 
#travelfitness #travelholic #fitnessmotivation #fitspiration #traveladdict #fittravel #fitnessaddict #travelfit #fitness #gym #cdmx #mexicocity  #outdoorgym  #workout
@thedisembarked

Today's gym................................................................................................................................................................................................................................... #exercise #gymlife #fitnessaddict #travelwriter #expat #expatlife #travelblogger #travel #fitnessjourney #digitalnomad #digitalnomadlife #wanderlust #solotravel #travellife #fitlife #digitalnomads #travelfitness #travelholic #fitnessmotivation #fitspiration #traveladdict #fittravel #fitnessaddict #travelfit #fitness #gym #cdmx #mexicocity #outdoorgym #workout

🍏 a healthy outside starts with a healthy inside🍏📷: @danielcolemanjr
@iamjordanhill

🍏 a healthy outside starts with a healthy inside🍏📷: @danielcolemanjr

#hamstrings today this was my finisher circuit.  I am liking my progress... not cutting for a show just working on getting my body where I want it to be then take it from there. #letsseewhathappens 😎👀👀💪🏽💪🏽💪🏽🙌🏽🙌🏽🙌🏽.
@leilaifbbpro

#hamstrings today this was my finisher circuit. I am liking my progress... not cutting for a show just working on getting my body where I want it to be then take it from there. #letsseewhathappens 😎👀👀💪🏽💪🏽💪🏽🙌🏽🙌🏽🙌🏽.

🏊🏽‍♂️DIVING TEACHES YOU A LOT ABOUT FEAR 🏊🏽‍♂️
😱

The past couple of months I’ve been trying out diving. I’ve literally fallen in love with it, and I don’t just mean from a physical place
I mean what it does for your perception of fear. Your ability to be scared, let go and go and do it anyway. 
It’s one of the rare times you are literally face to face with fear itself. Or something you perceive to be fearful. But you just go do the thing anyway

There is a lot of talk about feeling the fear and do it anyway
I get it
But I reckon a lot of the time we don’t even get to that point
We avoid
Numb
Shut down

Fear can be one of the BIGGEST catalyst to change
⚠️When the fear of staying the same, becomes greater than your fear of change ⚠️⚠️You will do everything in your power to make it happen
The fear of being stuck in a job you feel unfulfilled in could be the biggest motivator to finding something you LOVE

The fear of being trapped by an unhealthy relationship with food for the next 1, 5 or 10 years could be the biggest reasons for you finally make peace with food and your body

The fear of being bored and empty can be the biggest drivers to make some bold and brave decisions

Not later
But right now
This is what diving has taught me
It’s right now you get to jump
It’s right now you get to be bold
It’s right now you get to make that decision
Hugs

Bryony x

If you're someone who eating healthily and exercise is important to them
You’re someone who is driven and motivated but struggle with consistency 
You start of with a
@bryony_loveday

🏊🏽‍♂️DIVING TEACHES YOU A LOT ABOUT FEAR 🏊🏽‍♂️ 😱 The past couple of months I’ve been trying out diving. I’ve literally fallen in love with it, and I don’t just mean from a physical place I mean what it does for your perception of fear. Your ability to be scared, let go and go and do it anyway. It’s one of the rare times you are literally face to face with fear itself. Or something you perceive to be fearful. But you just go do the thing anyway There is a lot of talk about feeling the fear and do it anyway I get it But I reckon a lot of the time we don’t even get to that point We avoid Numb Shut down Fear can be one of the BIGGEST catalyst to change ⚠️When the fear of staying the same, becomes greater than your fear of change ⚠️⚠️You will do everything in your power to make it happen The fear of being stuck in a job you feel unfulfilled in could be the biggest motivator to finding something you LOVE The fear of being trapped by an

Location shoots , now that it’s getting warmer i am opening up my books to some summer location shoots! Drop me a dm if you’re interested Repost from @riseabovefear using @RepostRegramApp - Brighten up your gym wardrobe with this red hoodie 👌 shop online at riseabovefear.com Repost from @pete_burnside_pt using @RepostRegramApp - 🔥💥🔊
www.riseabovefear.com
#photographer 📸 @sylwiamisarkophotography 
#gymapparel #riseabovefear #bodybuilding #gymtime #fitnessmodel #photoshoot #photography #gym #gains #workout #model #beard #motivation #physique #aesthetic #fit #fitness #fitfam #ukfitfam #fitspo #fitspiration #fitstagram #hoody #instafit #workoutmotivation #gymmotivation #fitnessaddict #gymaddict
@sylwiamisarkophotography

Location shoots , now that it’s getting warmer i am opening up my books to some summer location shoots! Drop me a dm if you’re interested Repost from @riseabovefear using @RepostRegramApp - Brighten up your gym wardrobe with this red hoodie 👌 shop online at riseabovefear.com Repost from @pete burnside pt using @RepostRegramApp - 🔥💥🔊 www.riseabovefear.com #photographer 📸 @sylwiamisarkophotography #gymapparel #riseabovefear #bodybuilding #gymtime #fitnessmodel #photoshoot #photography #gym #gains #workout #model #beard #motivation #physique #aesthetic #fit #fitness #fitfam #ukfitfam #fitspo #fitspiration #fitstagram #hoody #instafit #workoutmotivation #gymmotivation #fitnessaddict #gymaddict

I got the stick and I'm sticky.🎶
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@modernnotoriety
@backtominimal 
@headlessfits 
@vandalizestyle 
@thestreetwearcompany 
@streetwearde 
@streetwearcathedral 
@streetcentral 
@clubstreetstyle 
@fitsonpoint 
@all.streetwear 
@overdoseofstreetwear 
@streetwearcathedral 
@trillestoutfit 
@outfitoffuture 
@hypebeast 
@hypedstreets 
@hypebeastkicks 
@peigworldwide 
@highsnobiety 
@higheststreetfashion 
@blvckxculture 
@minimalmovement
•
#backtominimal #hypebeast #fitspiration #outfitoftheday #outfitinspiration #highsnobiety #blvckxculture #simplefits #streetstyle #streetfashion #streetculture #highend #streetwear #happynewyear #happy2k19 #2k19 #bapexadidas #bapejacket #stoneisland #stoneislandclothing #phillipplein #mcqueenshoes #zurich #zürich #switzerland
@_desandro

I got the stick and I'm sticky.🎶 • • @modernnotoriety @backtominimal @headlessfits @vandalizestyle @thestreetwearcompany @streetwearde @streetwearcathedral @streetcentral @clubstreetstyle @fitsonpoint @all.streetwear @overdoseofstreetwear @streetwearcathedral @trillestoutfit @outfitoffuture @hypebeast @hypedstreets @hypebeastkicks @peigworldwide @highsnobiety @higheststreetfashion @blvckxculture @minimalmovement • #backtominimal #hypebeast #fitspiration #outfitoftheday #outfitinspiration #highsnobiety #blvckxculture #simplefits #streetstyle #streetfashion #streetculture #highend #streetwear #happynewyear #happy2k19 #2k19 #bapexadidas #bapejacket #stoneisland #stoneislandclothing #phillipplein #mcqueenshoes #zurich #zürich #switzerland

Akşam yemeği | Avondeten
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🇹🇷Burda hava acayip sıcak, Ramazan geliyor ya hava sıcaklığı tavan yaptı yine🤷🏽‍♀️ evin içi bile 23 derece resmen🥵
Canım pek bir şey yapmak istemedi ben de basite kaçtım ve 2 krakere 1 La vache qui rit peyniri🧀 sürdüm, üzerine 1 haşlanmış yumurta🥚, yanına salatalık🥒, yeter de artar bile😊
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🇳🇱Pff, wat een warme weer hier zeg🤷🏽‍♀️, zelfs in huis is het 23 graden🥵
İk had niet veel trek, dus heb ik 2 crackers besmeerd met een La vache qui rit kaasje🧀, een gekookt eitje🥚 erop en komkommer🥒 erbij is meer dan genoeg😊

#dinner
@fitzpossible

Akşam yemeği | Avondeten • 🇹🇷Burda hava acayip sıcak, Ramazan geliyor ya hava sıcaklığı tavan yaptı yine🤷🏽‍♀️ evin içi bile 23 derece resmen🥵 Canım pek bir şey yapmak istemedi ben de basite kaçtım ve 2 krakere 1 La vache qui rit peyniri🧀 sürdüm, üzerine 1 haşlanmış yumurta🥚, yanına salatalık🥒, yeter de artar bile😊 • 🇳🇱Pff, wat een warme weer hier zeg🤷🏽‍♀️, zelfs in huis is het 23 graden🥵 İk had niet veel trek, dus heb ik 2 crackers besmeerd met een La vache qui rit kaasje🧀, een gekookt eitje🥚 erop en komkommer🥒 erbij is meer dan genoeg😊 #dinner

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