@kami.lambova
It’s not about being the best.It’s about being better than you were yesterday🖤 Ph: @rosie picss #dance #dancer #flexible #ballerina #ballet #pointe #model #flexibility #photography #photoshoot #photooftheday #vintage #blackandwhite #photographer #makeup #hairstyle
@shine_youre_a_star
🍬~beautiful~🍬 @dance like a beastie #flexibilityposts #flexible #flexibility #greendance #photographydance
@teamreptkd
Very proud of Team REP TKD for their amazing performance at the Midwest Forms and Breaking tournament! Everyone did fantastic! #proudinstructors
@poletopolefitness
“It’s amazing what you can do when you try” Great job ladies 😍 Russian Exotic Flow every Monday at 8:45pm with Natalia💥 #poletopolefitness #woodbridge #njpole #exotic #russianexotic #exoticflow #polefitness #poledance #poleart #flexibility #dance #polepassion #strongwomen
@dannydavalos_
🔥BEGINNER BABES TORONTO🔥 Week 3/8 w/ @DannyDavalos . Look at that swag! 🔥 Can you believe these Beginner hip hop Babes?! Killing it and its only week 3! We already can’t wait for next week! . Watch the full class on YouTube: https://youtu.be/C6uahsOpcEs . . Choreography: @DannyDavalos Videography: @DannyDavalos . BadassBabesToronto@gmail.com www.BadassBabesDance.com . . . . . #badassbabestoronto #dance #dancer #tagsforlikes #dancerecital #music #song #songs #dancers #dancefloor #danceshoes #instadance #studio #instagood #workout #choreography #flexible #flexibility #photooftheday #love #practice #fun #passion #dancerlife #dancelife #fitness #dancefit #stayfit
@dannydavalos_
❣️BEGINNER BABES TORONTO❣️ SZN 10 Week 3/8 w/ @ChelseaSeward . It was Valentines Day, we had to go SLOW & SAUCY for this one!!!❤️🌹 . Watch the full class video on YouTube: https://youtu.be/leZvnyRXRH4 . . Choreography: @ChelseaSeward Videography: @DannyDavalos . BadassBabesToronto@gmail.com www.BadassBabesDance.com . . . #badassbabestoronto #dance #dancer #tagsforlikes #dancerecital #music #song #songs #dancers #dancefloor #danceshoes #instadance #studio #instagood #workout #choreography #flexible #flexibility #photooftheday #love #practice #fun #passion #dancerlife #dancelife #fitness #dancefit #stayfit
@nationmartialarts
#repost @laratkd (@get repost) ・・・ Inner peace is the mission
@hc_pole_yogi
I couldn’t stay too long at this position, cuz I feel there is too much weight on my rebuilding chin.😓😰February yoga challenge #shoulderconnections with @cyogalife Day1️⃣9️⃣:Bound #turtlepose or #baddhakurmasana , #shoulderstretch #yogapractice #keeppracticing #yogi #yogalife #lifestyle #yogaart #polelife #poledance #stretching #flexibility #yogachallenge #yogaeveryday #keepimproving #lovelife #stretching #shoulderopener
@oipdance
❣️BEGINNER BABES TORONTO❣️ SZN 10 Week 3/8 w/ @ChelseaSeward . It was Valentines Day, we had to go SLOW & SAUCY for this one!!!❤️🌹 . Watch the full class video on YouTube: https://youtu.be/leZvnyRXRH4 . . Choreography: @ChelseaSeward Videography: @DannyDavalos . BadassBabesToronto@gmail.com www.BadassBabesDance.com . . . #badassbabestoronto #dance #dancer #tagsforlikes #dancerecital #music #song #songs #dancers #dancefloor #danceshoes #instadance #studio #instagood #workout #choreography #flexible #flexibility #photooftheday #love #practice #fun #passion #dancerlife #dancelife #fitness #dancefit #stayfit
@oipdance
🔥BEGINNER BABES TORONTO🔥 Week 3/8 w/ @DannyDavalos . Look at that swag! 🔥 Can you believe these Beginner hip hop Babes?! Killing it and its only week 3! We already can’t wait for next week! . Watch the full class on YouTube: https://youtu.be/C6uahsOpcEs . . Choreography: @DannyDavalos Videography: @DannyDavalos . BadassBabesToronto@gmail.com www.BadassBabesDance.com . . . . . #badassbabestoronto #dance #dancer #tagsforlikes #dancerecital #music #song #songs #dancers #dancefloor #danceshoes #instadance #studio #instagood #workout #choreography #flexible #flexibility #photooftheday #love #practice #fun #passion #dancerlife #dancelife #fitness #dancefit #stayfit
@yogaranger275
Yoga is about the breath and everything happens over time if you can breath you can do yoga.🐘🕉️👍💪 #repost @scottmmpls (@get repost) ・・・ Yoga: Flexibility not required, but it may happen over time. 😊🙏🕉🧘🏻♂️ #yogaforvets #yogaforlife #yogahigh #yoga #yogi #yogaflexibility #flexibility #yogafun #mentalhealth #military
@barrenorcal_edh
Teatimonial Tuesday 🎉 Why do you barre? Our beautiful member Pamela barres for the bubbly 🍾🥂🍾🥂😘 Find what motivates you and get moving 👊🏻 #barrenorcal #barre #testimonialtuesday #memberlove
@nastakontopidi
Sometimes you don't realize your own strength until you come face to face with your greatest weakness. Strength does not come from winning. Your struggles develop your strengths. When you go trough hardships and decide not to surrender, that is strength... @nationals dance greece @malliaris.panagiotis 📸 @kapola.gr SPECIAL THANKS TO all of You.. 💎 #danceshooting #inspired #eager #amazingdancers #dancerlife #danceeverywhere #lovemyjob #grateful #keeptraininghard #forwhatyoulove #staypositive #justdoit #nopainnogain #flexiblegirl #londongirl #london #fitnessgirlsmotivation #flexibility #findyourstrength #contemporarydance #passionate #keepdreaming
@pretty_little_boy_fuck_you
@flexibilitygymnasticsballet #flexibility
@rhythmicgym_rg
Special edit for 5K! The only thing that I want to say it’s THANK YOU! 😭❤️ Really, I never imagine that I will get 5K in February, this was my goal for the year 😱 And in the second month of the year we reach 🤩 Thank you so much for everybody that support me and my account 🤗 - And nothing better to so a special edit with some of the prettiest gymnasts that compete in GP! —- @arishadina1998 @seleznevaaa @sanchos21 @anastasiia salos @guzya 02 @daria trubnikova @pazhava s @adilkhanova.a @rebeccagergalo @nqnichka • #rhythmicgymnastics #flexibility #training #beauty #streaching #gymnastics #rg #rhythmic #flexible #love #competition #leotard
@beth.hamilton.7771
Been working on improving my #pddragontail #pddragontailvariation . . . #flexibility #backbend #flexible #powerpolesports #powerpole #polesport #poleart #polesport #polefitness #poledance #poledancer #poledancing #unitedbypole #poledancersofig #poledancersofinstagram #poledancersofinsta
@tkd_sport1
#repost from @damianvilla58 with @regram.app ... Todas estas vainas sin bajar la pierna son mucho más difíciles al final del treino que al principio! 😝 dándole dándole, kihap! Lets gooo! 🔥 #kickboxing #karate #taekwondo #instagood #workout #fitness #trening #balance #gym #fit #girls #fun #muaythai #yoga #body #sports #fitgirl #fitgirls #stretch #fitnessgirl #flexible #flexibility #poomsae #gym #sports #fitfam #bodybuilding #style #freestyle
@marylou_yogapriya
Chamatkarasana Variation (Wild Thing Pose Variation) #yoga #beachyoga #algarvecoast #yogi #yogagirl #namaste #balance #yogajourney #flexibility #yogalove #yogapose #asana #fitness #instayoga #yogagram #wildthing #yogaeverywhere #yogaaddict #yogaeveryday #yogachallenge #yogaposes #yogiintraining #harmony #asanas #wildthingpose #algarveportugal #yogamotivation #yogafit #yogainspiration #yogiofinstagram
@oipxperience
🔥BEGINNER BABES TORONTO🔥 Week 3/8 w/ @DannyDavalos . Look at that swag! 🔥 Can you believe these Beginner hip hop Babes?! Killing it and its only week 3! We already can’t wait for next week! . Watch the full class on YouTube: https://youtu.be/C6uahsOpcEs . . Choreography: @DannyDavalos Videography: @DannyDavalos . BadassBabesToronto@gmail.com www.BadassBabesDance.com . . . . . #badassbabestoronto #dance #dancer #tagsforlikes #dancerecital #music #song #songs #dancers #dancefloor #danceshoes #instadance #studio #instagood #workout #choreography #flexible #flexibility #photooftheday #love #practice #fun #passion #dancerlife #dancelife #fitness #dancefit #stayfit
@batmangirltkd
Super duper proud of our team for killing it this past Saturday!! #teamreptkd
@sandtmann_ernst
Day 50 off my journey 🙏💙 - Consistency is my friend 😁 - - - - - - #planche #straddleplanche #practice #posture #calisthenics #calistenia #calisthenicsmovement #move #moves #movement #movementculture #bodyweight #handbalance #strong #yoga #yogi #yogamen #yogafit #yogalife #yogabeginner #yogainspiration #mobility #flexibility #fitdutchies #tuckplanche
@edixon303
Absolutely love my photos from @thedanhb ✨ #polefitness #psreversepoisson #photoshoot #pdphotoshoot #pole #polefitness #strong #strength #poledancersofig #girlswhopole #bodyconfidence #stronger #fitnesswomen #fitness #corestrength #flexibility
@revolution.fitness.sheffield
Having some issues with your lower back? Standing all day? Sitting all day? These easy exercises may help you release the pain & tension in your lower back. Make sure you are warmed up Execute the poses in a progressive, gentle way and hold them for at least 30sec. Have fun and see you on Thursday at 6:30! www.revolutionfitness.info
@oipxperience
❣️BEGINNER BABES TORONTO❣️ SZN 10 Week 3/8 w/ @ChelseaSeward . It was Valentines Day, we had to go SLOW & SAUCY for this one!!!❤️🌹 . Watch the full class video on YouTube: https://youtu.be/leZvnyRXRH4 . . Choreography: @ChelseaSeward Videography: @DannyDavalos . BadassBabesToronto@gmail.com www.BadassBabesDance.com . . . #badassbabestoronto #dance #dancer #tagsforlikes #dancerecital #music #song #songs #dancers #dancefloor #danceshoes #instadance #studio #instagood #workout #choreography #flexible #flexibility #photooftheday #love #practice #fun #passion #dancerlife #dancelife #fitness #dancefit #stayfit
@flowfitnessdublin
Couldn’t resist! 🍑 #ohthelaughs @flowfitnessdublin #poleinstructors #polebuddies #polefitness #poledance #polefit #personaltraining #fitnessinstructors #irishpoler #poledancing #poledancer #friendsforever #poleclasses #polecourses #fitfam #irishfitfam #fitness #strengthtraining #conditioning #flexibility #lovemyjob @gymplusclarendon @pt360adam cramer @purelight dance and yoga @shoreline bray #bray #blanchardstown #cabinteely #parkfit
@antonioaurioso
Uno sei miei esercizi preferiti. - La posa del triangolo è un esercizio utilizzato in molte discipline, presa dallo Yoga ed applicata anche nei Workout funzionali. - Lavora I tuoi femorali, cosce e fianchi. Puoi aumentare la difficoltà al Livello successivo anche aggiungendo una kettlebell. - 🔥 Ecco come eseguire l'esercizio. - 1 ◻️ prendi una posizione con le gambe più larghe delle spalle. - 2 ◻️ruota leggermente la punta del piede verso l'esterno. - 3 ◻️ mantieni le gambe ben distese, raggiungi la punta del piede con il palmo della mano ben aperto. - 4 ◻️porta l'altro braccio verso il soffitto, in linea con la spalla e proietta lo sguardo sul palmo della mano. - ✔️Aumenta l'intensità con un peso. ✔️Effettua 10 movimenti per ogni lato. #flexibility #flessibilità #allungamento #power #strength #stretching #pilates #yoga #wellness #fitness #personaltraining #programmipersonalizzati #mobilità #mobility
@gymnastics_upload_world1
@maggiehaney26 Because practice stops when the new line of Sylvia P Leo’s comes in! ☺️ @sylviap 💖 @zoe gravier @livgreaves @riley mccusker #gymnastics #tumbling #gymnasticsgirl #bodyweight #gymnasticsmeet #gymnasticslife #gymnasticsfun #calisthenics #gymnasticstrengthtraining #gymnastique #gymnasticsbodies #flexibility #gymnasticsmom #rhythmicgymnastics #gymnasticsfail #gymnasticscamp #gymnasticstraining #gymnasticsgoals #gymnasticswod #gymnasticshoutouts #gymnasticsprobs #gymnasticsleotard #gymnasticsparty #gymnasticsrings #gymnasticsismylife #gymnasticstrength #gymnasticsfansaddme #gymnasticslove
@modoyogaguelph
Navigating life in our urban jungle requires a regular dose of Slow Medicine. Join us for an experiential yoga workshop on Saturday February 23 at 6:30pm. #meganhoskins rmt & #danieve of @ebbflowmovement will help guide you into a state of deep relaxation through their signature Ebb & Flow Mindful Movement session, Yin & Restorative Yoga, Essential Oil Massage, and Breath Work. Where: Modo Yoga Guelph When: Saturday February 23 at 6:30pm (2hrs) Cost: $65pp (member discount 10%) Join us this weekend, Modo Yoga Guelph . . . . . #slowmedicine #stressmanagement #yoga #yogi #corporatewellness #corporateyoga #guelphbia #guelph #guelphthingstodo #inflexibleyogis #yogalove #meditation #restorativeyoga #yinyoga #deepstretch #breathe #fitness #chillout #relax #flexibility #ebbflowmovement #yogaworkshop #yogaisforeverybody #massage #community #guelph # guelphlive #modo #modolove
@adele.aerial.acro
When I first tried to do this it felt literally impossible! ......It’s good to look back and remind yourself of how far you have come! . . . #polejourney #twistedgriplift #polemilestones #iamapoledanceaddict #polepose #funfitness #addictedtopole #poledance #poledancer #pole #polefitness #poledancersofinstagram #polefamily #strength #fitness #agility #flexibility #corestrength #polepassion #polemakesmehappy #dowhatyoulove #fitover40 #polestrength #aerialgirl #pdpose
