#guyswholift hashtag

Discover instagram "Guyswholift" tag

When Meal 3 is Tuna and Green Salad... but you feel like sushi...
Tuna and spinach wraps with a dash of the burning stuff.

Nom nom nom 🤤

#BodyBuilding
#eating
#WeightLifting
#GirlsWhoLift
#GuysWhoLift
#healthysnacks
#Fitness
#Muscle
#HealthyBody
#FitFam
#FitnessGoals
#Workout
#fatlosshelp
@ultimateyou90

When Meal 3 is Tuna and Green Salad... but you feel like sushi... Tuna and spinach wraps with a dash of the burning stuff. Nom nom nom 🤤 #bodybuilding #eating #weightlifting #girlswholift #guyswholift #healthysnacks #fitness #muscle #healthybody #fitfam #fitnessgoals #workout #fatlosshelp

Got #legs? 🐓
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Coming down nicely! Happy to see everything fall back in place after being mentally lost for the past few weeks!
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My little weekend wedding getaway has got me really motivated for life in general! Need to keep my head down and follow the right path!
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This weekend I'll be posting a VLOG on my YouTubezz, which I'll make a weekly occurrence throughout my season this year, so stay posted for that! 🤗
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#bodybuilding #aesthetic #guyswholift #gotlegs #legday #quads #quadzilla #gains #shredded #abs #lean #prep #competition #10weeksout #oldschool #progress #motivation #gym #fitness
@adrian.kovats

Got #legs? 🐓 - Coming down nicely! Happy to see everything fall back in place after being mentally lost for the past few weeks! - My little weekend wedding getaway has got me really motivated for life in general! Need to keep my head down and follow the right path! - This weekend I'll be posting a VLOG on my YouTubezz, which I'll make a weekly occurrence throughout my season this year, so stay posted for that! 🤗 . . . . . . #bodybuilding #aesthetic #guyswholift #gotlegs #legday #quads #quadzilla #gains #shredded #abs #lean #prep #competition #10weeksout #oldschool #progress #motivation #gym #fitness

Why carbs have a bad reputation

Over the past few years, low-carb diets have gotten more popular. Part of the reason for this is because carbohydrates have been demonized. Carbs are often equated with sugar. As we’ve all been told, sugar = bad for you. Carbs have also been blamed for weight gain, inflammation issues, and a number of other food-induced health problems.
The truth is, carbohydrates are not the enemy. In fact, carbs are an essential part of a healthy, balanced diet.

Why carbs are important for a healthy, active body?
Carbs are your body’s main source of energy. Carbohydrates convert to glucose which our brain and muscles use to function. Because it’s the main energy source, the body regulates blood glucose levels pretty tightly. The body stores glucose so it can be used as energy when needed as glycogen.

These glycogen stores are particularly important when you’re an active person because, without them, your muscles get tired and weak and your brain gets fried. If you like high-intensity workouts or active jobs, your brain and body will need carbs.

Any excess of calories can result in weight gain?
Your liver and muscles can store glycogen, but the storage area is pretty limited. So, any carbohydrates that are consumed beyond the storage capacity are converted to and stored as fat. Now, don’t take this as a way to get back on an anti-carb train. Any calories eaten in excess of what your body can store gets stored as fat. No matter if those calories come from doughnuts, protein shakes, or avocados.
Bottom line is If you eat more calories than your body can use for energy, then you’ll gain weight.

Not all carbs are created equal?
Now that we’ve gotten over carbohydrates from their bad reputation, it’s important to tall about which carbs you eat. High-fiber carbohydrates like beans and whole grains slow the digestion process, which helps keep your blood glucose levels stable. High-fiber foods also make you feel full, help keep your colon healthy, and your bowel movements regular.

Its all comes down to expenditure : how active you are at work, outwith work and type of training you do.
@aaron_mackenzie_p.t

Why carbs have a bad reputation Over the past few years, low-carb diets have gotten more popular. Part of the reason for this is because carbohydrates have been demonized. Carbs are often equated with sugar. As we’ve all been told, sugar = bad for you. Carbs have also been blamed for weight gain, inflammation issues, and a number of other food-induced health problems. The truth is, carbohydrates are not the enemy. In fact, carbs are an essential part of a healthy, balanced diet. Why carbs are important for a healthy, active body? Carbs are your body’s main source of energy. Carbohydrates convert to glucose which our brain and muscles use to function. Because it’s the main energy source, the body regulates blood glucose levels pretty tightly. The body stores glucose so it can be used as energy when needed as glycogen. These glycogen stores are particularly important when you’re an active person because, without them, your muscles get tired and weak and your brain gets

@xchurchgainsborough return show and I'm announced to face @_lory_87 , I never signed up to be a zoo keeper or an animal whisperer but I guess I have to tame the beast.
Tickets via @ringsideworld 
https://www.ringsideworld.co.uk/event2655/ffw-presents-live-at-the-x-church-#buy-tickets
DISCOUNTS for BLUE LIGHT SERVICES, NUS, MILITARY and VETERANS Id maybe required 
#prowrestling #prowrestler #wrestling #wrestler #britishwrestling #bodybuilder #bodybuliding #lincolnshire #tattooedguys #guyswithtattoos #tattoo #tattoos #inked #tattooed #teamohs #Dutch  #wwe #tna #nxt #wweuk #nxtuk #wos #woswrestling #guyswholift #FFWUK
@lincolndutch

@xchurchgainsborough return show and I'm announced to face @ lory 87 , I never signed up to be a zoo keeper or an animal whisperer but I guess I have to tame the beast. Tickets via @ringsideworld https://www.ringsideworld.co.uk/event2655/ffw-presents-live-at-the-x-church- #buytickets DISCOUNTS for BLUE LIGHT SERVICES, NUS, MILITARY and VETERANS Id maybe required #prowrestling #prowrestler #wrestling #wrestler #britishwrestling #bodybuilder #bodybuliding #lincolnshire #tattooedguys #guyswithtattoos #tattoo #tattoos #inked #tattooed #teamohs #dutch  #wwe #tna #nxt #wweuk #nxtuk #wos #woswrestling #guyswholift #ffwuk

REAR DOUBLE X REAR LAT SPREAD BROUGHT TO YOU BY @blvckmvgic90z SPONSORED BY #FLEXFRIDAY 👶🏾🐃💩
@blvckmvgic90z

REAR DOUBLE X REAR LAT SPREAD BROUGHT TO YOU BY @blvckmvgic90z SPONSORED BY #flexfriday 👶🏾🐃💩

“F*** the lighting is good in here” 💅🏻
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#truestory #amirightgirls #ohwehavefun
@builtbydylan

“F*** the lighting is good in here” 💅🏻 . #truestory #amirightgirls #ohwehavefun

The next @welshwrestling tour starts today and heads to the following venues.
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Friday 22nd - Workman’s Hall, Bedwas Caerphilly.
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Saturday 23rd - Trecco Bay Holiday Park, Porthcawl.
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Sunday 24th - Neuadd Ogwen, Bethesda.
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Monday 25th - Pavilion Theatre, Rhyl.

Tuesday 26th - Theatr Stiwt, Wrexham.
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Wednesday 27th - Town Hall, Maesteg.
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Thursday 28th - Theatr FFwrnes, Llanelli.
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March
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Friday 1st - Swansea LC2, Swansea.
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Saturday 2nd - Pater Hall, Pembroke dock.
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Sponsored by @xploape
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#gym #gymrat #fitness #lifting #beards #protein #motivation #health #Wrestling #abs #WelshWrestling #muscle #weights #britishwrestling #menwholift #ukwrestling #ukwrestler #ukwrestlingmedia #guyswholift #squats #britishwrestler #ripped #Welsh #bodybuilding #prowrestler #like4like #fans #WrestlingFans #Tour2019
@the_machine_titan

The next @welshwrestling tour starts today and heads to the following venues. - Friday 22nd - Workman’s Hall, Bedwas Caerphilly. - Saturday 23rd - Trecco Bay Holiday Park, Porthcawl. - Sunday 24th - Neuadd Ogwen, Bethesda. - Monday 25th - Pavilion Theatre, Rhyl. Tuesday 26th - Theatr Stiwt, Wrexham. - Wednesday 27th - Town Hall, Maesteg. - Thursday 28th - Theatr FFwrnes, Llanelli. - March - Friday 1st - Swansea LC2, Swansea. - Saturday 2nd - Pater Hall, Pembroke dock. - Sponsored by @xploape - #gym #gymrat #fitness #lifting #beards #protein #motivation #health #wrestling #abs #welshwrestling #muscle #weights #britishwrestling #menwholift #ukwrestling #ukwrestler #ukwrestlingmedia #guyswholift #squats #britishwrestler #ripped #welsh #bodybuilding #prowrestler #like4like #fans #wrestlingfans #tour2019

Get a better grip for your next session with our Training Grip WristWrap Weightlifting Glovbes. The palm features TechGel™ Comfort Pads that mold to your hand and protects them from the stresses of active weight training. 
You can also get extra support with the patented WristWraps that stabilises and keep the wrists in proper position.
#LiftingGloves #WristWraps #Lift #GymAccessories #Gym
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#Wrist #Straps #LiftingStraps #Lifting #WeightLifting #Harbinger #Gloves #TrainHard #GuyswhoLift #Fitspo #Support #Stabilise #WeightTraining #StrengthTraining #Training
@harbingerhk

Get a better grip for your next session with our Training Grip WristWrap Weightlifting Glovbes. The palm features TechGel™ Comfort Pads that mold to your hand and protects them from the stresses of active weight training. You can also get extra support with the patented WristWraps that stabilises and keep the wrists in proper position. #liftinggloves #wristwraps #lift #gymaccessories #gym . . #wrist #straps #liftingstraps #lifting #weightlifting #harbinger #gloves #trainhard #guyswholift #fitspo #support #stabilise #weighttraining #strengthtraining #training

A Few Friday Fun Facts For You 🤘🏼
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When asked about what Pinnacle Performance is like as a gym, our members reply with 'Nah, loada rubbish mate...' in an effort to keep numbers down in the gym so that they have more free space for themselves 🤷🏻‍♂️
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68% of the member/client population is female 💁🏻
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No meatheads 🚫 The closest thing we have to a meathead is @mcgowan_ross and he's a coach!! 🤡
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So tag a non-meathead friend, who's female and will blag about how bad this incredible facility is and we'll keep the trend going 👍🏼
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Have a great weekend from the team at Pinnacle Performance 😤🤓💩👹🤡🍰🤖🤠 (Andy Dan Jamie Ross Joy Emma Marek Craig)
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#pinnacleperformance #strengthandconditioning #personaltraining #weighttraining #training #gym #fitness #fitnessmotivation #motivation #weightlifting #strongman #powerlifting #crossfit  #fitfam #instafit #fitspo #fitspiration #instalift #guyswholift #girlswholift #healthandfitness #healthylifestyle #southampton #hamble
@pinnacle.performance.uk

A Few Friday Fun Facts For You 🤘🏼 . When asked about what Pinnacle Performance is like as a gym, our members reply with 'Nah, loada rubbish mate...' in an effort to keep numbers down in the gym so that they have more free space for themselves 🤷🏻‍♂️ . 68% of the member/client population is female 💁🏻 . No meatheads 🚫 The closest thing we have to a meathead is @mcgowan ross and he's a coach!! 🤡 . So tag a non-meathead friend, who's female and will blag about how bad this incredible facility is and we'll keep the trend going 👍🏼 . Have a great weekend from the team at Pinnacle Performance 😤🤓💩👹🤡🍰🤖🤠 (Andy Dan Jamie Ross Joy Emma Marek Craig) . #pinnacleperformance #strengthandconditioning #personaltraining #weighttraining #training #gym #fitness #fitnessmotivation #motivation #weightlifting #strongman #powerlifting #crossfit #fitfam #instafit #fitspo #fitspiration #instalift #guyswholift #girlswholift #healthandfitness

Pökköä pesään, se ei scoraa joka pelkää, tänä yönä mä kiipeen sun selkään  #elämänpeli #calvinklein #aamunaama #guyswholift #guyswithink #suomimies
@leinotouko

Pökköä pesään, se ei scoraa joka pelkää, tänä yönä mä kiipeen sun selkään #elämänpeli #calvinklein #aamunaama #guyswholift #guyswithink #suomimies

Suppose it’s time to get up and at em. 
#PureGym #muscles #gym #progresspic #gymselfie #gymlife #fitness #swole #mensphysique #fitfam #gymfit #ukfitfam #ukfitness #bodytransformation #shredded #aesthetics #crockfit #fitbody #delts #sixpack #abs #fitdad #bodybuilding #guyswholift #instafit #beachbody #biceps #fitnessmodel #musculation #fitfamuk -----------------------------------
Check out the awesome musclefit shirts, jeans and T-shirts from @tailoredathlete -----------------------------------
@dereklambie

Suppose it’s time to get up and at em. #puregym #muscles #gym #progresspic #gymselfie #gymlife #fitness #swole #mensphysique #fitfam #gymfit #ukfitfam #ukfitness #bodytransformation #shredded #aesthetics #crockfit #fitbody #delts #sixpack #abs #fitdad #bodybuilding #guyswholift #instafit #beachbody #biceps #fitnessmodel #musculation #fitfamuk ----------------------------------- Check out the awesome musclefit shirts, jeans and T-shirts from @tailoredathlete -----------------------------------

Keep your leggings high, and your squats low ✌️
@chloestallon pairing her Cherry Red Sensations + Energy Bra
@wearwolfclothinguk

Keep your leggings high, and your squats low ✌️ @chloestallon pairing her Cherry Red Sensations + Energy Bra

🚨HUGE Deadlift PR of 565lbs for 3 reps 🚨
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The puts my estimated 1RM at 620lbs. 😤
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Goal is to work on my positioning and get back down the neural pathways for Sumo deadlift as it’s been for freaking EVER since I’ve pulled sumo. Overall, very freaking hyped 🔥
@adamdpeeler

🚨HUGE Deadlift PR of 565lbs for 3 reps 🚨 - The puts my estimated 1RM at 620lbs. 😤 - Goal is to work on my positioning and get back down the neural pathways for Sumo deadlift as it’s been for freaking EVER since I’ve pulled sumo. Overall, very freaking hyped 🔥

THAT'S A WRAP 》》》Just you wait for the new range launching March 1st and the new content on its way! Thanks @deanokyritsis @zb_doidge @vicdoidge for an amazing day 🙌🏼 www.tbcapparel.com.au
@tbcapparelaus

THAT'S A WRAP 》》》Just you wait for the new range launching March 1st and the new content on its way! Thanks @deanokyritsis @zb doidge @vicdoidge for an amazing day 🙌🏼 www.tbcapparel.com.au

VIVA LA RAZA 🇲🇽 even though Adam ain’t Chicano I adopted him to the culture
@khal_swolo_

VIVA LA RAZA 🇲🇽 even though Adam ain’t Chicano I adopted him to the culture

The Monday - Friday crew still wondering how they are not seeing any results 🤔 ⁣
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Well this graph should explain!⁣
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A deficit Monday to Friday is great 👍🏻 well let’s say Friday 5pm 😉 ⁣
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However simply bump those calories up across the weekend and that “Calorie F**kin Deficit” is now a Calorie Maintenance and guess what happens in a maintenance?⁣
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Not a lot 😔👍🏻⁣
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So the difference between you seeing results and not is normally around 48 hours of self control during an unstructured weekend.⁣
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So what do I suggest 🙋🏻‍♂️⁣
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Keep some structure 📝 ⁣
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*Schedule in a gym session Saturday/Sunday ✅ ⁣
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*Write down on a note why you’re dieting over the weekend, reinforce your Why and your Goal 🥅 ⁣
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*Plan ahead and minimise the chance of you waking knee deep into wine and cheese 🧀 😂 ⁣
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Guess what 🤷🏻‍♂️ It’s not easy and it never will be so you just have to suck it up and you will thank me later when your energy is sky high, your swim wear fits like a dream and you’re getting compliments left, right and centre 😜⁣
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Happy Friday ⁣
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#Friday #fatloss #strengthtostrengthpt #pb #workout #motivation #s2s #progress  #transformation #consistency #fitness #gym #effort #hardwork #trainsmart #guyswholift #girlswholift #iifym #igfitness #instafit #confidence #getresults #pt #london #instafollow
@strengthtostrengthpt

The Monday - Friday crew still wondering how they are not seeing any results 🤔 ⁣ ⁣ Well this graph should explain!⁣ ⁣ A deficit Monday to Friday is great 👍🏻 well let’s say Friday 5pm 😉 ⁣ ⁣ However simply bump those calories up across the weekend and that “Calorie F**kin Deficit” is now a Calorie Maintenance and guess what happens in a maintenance?⁣ ⁣ Not a lot 😔👍🏻⁣ ⁣ So the difference between you seeing results and not is normally around 48 hours of self control during an unstructured weekend.⁣ ⁣ So what do I suggest 🙋🏻‍♂️⁣ ⁣ Keep some structure 📝 ⁣ ⁣ *Schedule in a gym session Saturday/Sunday ✅ ⁣ ⁣ *Write down on a note why you’re dieting over the weekend, reinforce your Why and your Goal 🥅 ⁣ ⁣ *Plan ahead and minimise the chance of you waking knee deep into wine and cheese 🧀 😂 ⁣ ⁣ Guess what 🤷🏻‍♂️ It’s not easy and it never will be so you just have to suck it up and you

Got a new PB today

90kg clean and split jerk💪.. Thanks to 3 dimension fitness getting me to the point where i want to be

#fitness #fitnessmotivation #crossfit #crossfitguys #lifting #guyswholift #crossfitlife
@ryno_marais16

Got a new PB today 90kg clean and split jerk💪.. Thanks to 3 dimension fitness getting me to the point where i want to be #fitness #fitnessmotivation #crossfit #crossfitguys #lifting #guyswholift #crossfitlife

Hard work beats talent, when talent doesn’t work hard. 💪🏽 •
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📸 @worsley_productions thanks for the killer shot! •
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#flexfriday #fitnessfriday #fitfriday #armday💪 #armdayeveryday #bicepday #fitnessmotivation #gymmotivation #guyswholift #gymapparel #fitnessapparel #gymwear #weekendworkout
@obsessed.gymwear

Hard work beats talent, when talent doesn’t work hard. 💪🏽 • • • 📸 @worsley productions thanks for the killer shot! • • • • #flexfriday #fitnessfriday #fitfriday #armday💪 #armdayeveryday #bicepday #fitnessmotivation #gymmotivation #guyswholift #gymapparel #fitnessapparel #gymwear #weekendworkout

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