#gymmafia hashtag

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I did the @donsaladino Gym Mafia Upper Body work out today. I feel like a human shaped noodle. #suitupwithdon #toneupwithdon #gymmafia #armsandshoulders #dead #noodlearms #lift #homegym #getstrong #healthandfitness #liftweights
@katiedayoneil

I did the @donsaladino Gym Mafia Upper Body work out today. I feel like a human shaped noodle. #suitupwithdon #toneupwithdon #gymmafia #armsandshoulders #dead #noodlearms #lift #homegym #getstrong #healthandfitness #liftweights

My lean building meal.... chicken, tuna, hemp seeds, (fat free) salad dressing...#cleaneating #healthyfood #inshape #gymmafia
@vet_life32

My lean building meal.... chicken, tuna, hemp seeds, (fat free) salad dressing... #cleaneating #healthyfood #inshape #gymmafia

1. Video 2 x 160kg/352lbs

2. Video 1 x 180kg/396lbs (shitty form🧐)
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Ich habe vor einige Wochen mit dem Powerlifting angefangen und muss ehrlich sagen, es gefällt mir sehr Schwer zu heben und zu drücken. Ganz weg vom Hypertrophy Training komm ich nicht aber erstmal eine kleine Pause davon und aufs stärker werden fokussieren. 💪🏽
Nun erstmal ein Rollstuhl mieten und den Abend genießen ♿😆
Schönen Abend euch allen 🤙🏼
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I started with powerlifting a few weeks ago and if I'm honest I really like it to lift heavy and push heavy. I won't stop hypertrophy training but I'll pause it a little and focus on getting stronger 💪🏽
Now I just want to rent a wheelchair and enjoy the evening ♿😆
Have a nice evening everybody 🤙🏼
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#fitness #fitnessmotivation #power #powermotivation #powerlifting #strong #liftshit #shutupandlift #deadlifts #barbarossagym #gymmafia #gymlove #kaiserslautern
@wwjk93

1. Video 2 x 160kg/352lbs 2. Video 1 x 180kg/396lbs (shitty form🧐) . . Ich habe vor einige Wochen mit dem Powerlifting angefangen und muss ehrlich sagen, es gefällt mir sehr Schwer zu heben und zu drücken. Ganz weg vom Hypertrophy Training komm ich nicht aber erstmal eine kleine Pause davon und aufs stärker werden fokussieren. 💪🏽 Nun erstmal ein Rollstuhl mieten und den Abend genießen ♿😆 Schönen Abend euch allen 🤙🏼 . . I started with powerlifting a few weeks ago and if I'm honest I really like it to lift heavy and push heavy. I won't stop hypertrophy training but I'll pause it a little and focus on getting stronger 💪🏽 Now I just want to rent a wheelchair and enjoy the evening ♿😆 Have a nice evening everybody 🤙🏼 . . #fitness #fitnessmotivation #power #powermotivation #powerlifting #strong #liftshit #shutupandlift #deadlifts #barbarossagym #gymmafia #gymlove #kaiserslautern

Throwback to training in a friends garage, felt cute idk, might delete later #lifting #bodybuilding #weightlifting #friends @three.kings.fitness #gymmafia #gym #gymselfies #fitness #fitnessmotivation #motivation #persistence #throwback #7yearsoflifting
@g_y_m__m_a_f_i_a

Throwback to training in a friends garage, felt cute idk, might delete later #lifting #bodybuilding #weightlifting #friends @three.kings.fitness #gymmafia #gym #gymselfies #fitness #fitnessmotivation #motivation #persistence #throwback #7yearsoflifting

to the assholes who harassed me @ the gym tonight: f*ck you. i am not some piece of meat or an object you'd like to, and i quote
@sebastianstanthough

to the assholes who harassed me @ the gym tonight: f*ck you. i am not some piece of meat or an object you'd like to, and i quote "tap that ass" first of all, i don't swing that way guys and the ONLY guy good enough for me is unattainable. so leave me alone. • • #sebastianstan #sebby #gymmafia #buckybarnes #politicalanimals #gossipgirl #nyc

Happy Monday Everyone hope everyone had a great weekend! So today my weight is 387.2 I gained 1.2 pounds ! No excuses I did something off this week either I didn't walk enough or ate to much of something ! I feel some water weight which we know happens but I'm having issues with that and of course stress which I'm getting through! So I'm going to try harder and do better keep fighting no matter what obstacle I will get over no matter what ! Thanks as always @donsaladino @imsebastianstan @shimtheleader @ironfist1_ @drive_clubs and @marthamckittrickrd @getepicured  @playbook_app  @gardenoflife  for all the support ! It's been a rough first fourteen days of 2019 but I'm not giving up and I'm certainly not giving in ! Don put up a quote the other day and it said
@laurasomers70

Happy Monday Everyone hope everyone had a great weekend! So today my weight is 387.2 I gained 1.2 pounds ! No excuses I did something off this week either I didn't walk enough or ate to much of something ! I feel some water weight which we know happens but I'm having issues with that and of course stress which I'm getting through! So I'm going to try harder and do better keep fighting no matter what obstacle I will get over no matter what ! Thanks as always @donsaladino @imsebastianstan @shimtheleader @ironfist1 @drive clubs and @marthamckittrickrd @getepicured @playbook app @gardenoflife for all the support ! It's been a rough first fourteen days of 2019 but I'm not giving up and I'm certainly not giving in ! Don put up a quote the other day and it said "The most common way people give up their power is by thinking they don't have any. Feeling powerful is a special thing. It is all about confidence which will help us accomplish our goals. It also enables us to stand up for what is

Part of today’s workout #SuitUpWithDon.  @donsaladino  I think I’m going to need to increase the weight I did the workout and some of the reps were easier than they had been before. So happy. #gymmafia
@mariainva
Chesapeake, Virginia

Part of today’s workout #suitupwithdon. @donsaladino I think I’m going to need to increase the weight I did the workout and some of the reps were easier than they had been before. So happy. #gymmafia

Small steps....in two weeks I can see a difference. I’m not the best selfie taker (which is why I only flash my arms here). Upper arm shots on January 2 up top and January 11th below. 8 #suitupwithdon workouts, a #gymmafia workout and some runs and boom!  Loving this! @donsaladino @ehj734 you’re gonna join me this week
@mariainva

Small steps....in two weeks I can see a difference. I’m not the best selfie taker (which is why I only flash my arms here). Upper arm shots on January 2 up top and January 11th below. 8 #suitupwithdon workouts, a #gymmafia workout and some runs and boom! Loving this! @donsaladino @ehj734 you’re gonna join me this week

Still at it with the @donsaladino bonus workouts on @playbook_app! I hit the #GymMafia Upper Body set tonight.
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@spectroracinggt350
LA Fitness Sarasota University Parkway

Still at it with the @donsaladino bonus workouts on @playbook app! I hit the #gymmafia Upper Body set tonight. — - - 🔥 Be a Social Entrepreneur — - - 🎥 NEW VIDEOS 🎥 🔴 YT/SpectroRacing 👉🏼LINK IN BIO👈🏼 — - - 💥 Partners 💥 > MVMT // $15 OFF “SpectroRacing15” > BlackArmorHelmets - contact us to buy — - - > Join @SpectroRacing! > Use #spectroracing for a highlight! — - - #hpde #fordlife #shelbygt500 #driveoptima #s550nation #gt350r #gridlifesouth #torqarmy #fordperformance #gridlife #racingline #funhaver #trackdaybro #funwithcars #malefitness #mustangcultureproject #becauseracecar #becausestreetcar #svtlightning #savethemanuals #drifting nation #thegrindisreal #fitnesslifestyle #liftingweights #drive495 #lafitness

I was the Sangria Soldier in 2018 and now for 2019 just call me Mr.Hola!2020 Shim For President “Hola” #mr.hola #eatmorepizza #gymmafia #bicepsofbrooklyn #donofdimples  #smile #superhero #geneticgenius #strongerthanyou #smilesandmuscles #fitnhappy #workoutmaster #superstar #exerciseyourthighs
@shimtheleader
Retro Fitness

I was the Sangria Soldier in 2018 and now for 2019 just call me Mr.Hola!2020 Shim For President “Hola” #mr.hola #eatmorepizza #gymmafia #bicepsofbrooklyn #donofdimples #smile #superhero #geneticgenius #strongerthanyou #smilesandmuscles #fitnhappy #workoutmaster #superstar #exerciseyourthighs

I hit my 10 lbs today!!! I legit felt like the meme in the next pic 😂😂😂
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#gym #gymmafia #fitness #fitnessjourney #plussizefitness #plussizefitnessjourney #plussize #plussizeblog #gym #planetfitness
@julesgetsfits
Mahoning, Ohio

I hit my 10 lbs today!!! I legit felt like the meme in the next pic 😂😂😂 . . . . . #gym #gymmafia #fitness #fitnessjourney #plussizefitness #plussizefitnessjourney #plussize #plussizeblog #gym #planetfitness

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