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Benefits of okra.

What is okra?
Okra, also known as “lady’s fingers, or gumbo” is a green flowering plant. The term “okra” most commonly refers to the edible seedpods of the plant. Okra has long been favored as a food for the health-conscious and is frequently used in dishes from the Caribbean. It’s low in calories and has a high dietary fiber content. Okra is a high-quality protein; it has an amino acid composition comparable to soybeans and the protein efficiency ratio is higher than soybeans. It is a top vegetable protein food.

The vegetable also contains calcium, iron, magnesium, potassium, and zinc. Most of the health benefits are due to the presence of minerals, vitamins, and organic compounds found in it.

Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes.

Whether you consume okra stewed, boiled, fried, or even in pickled form, you can reap the health benefits of this little green vegetable any time of the year. 
People who use blood thinners should not eat too much okra, as the vitamin K levels can interact with the drug.

How to Select 
Choose bright green pods that are less than 4 inches long and not bruised, soft or blemished with blackened age spots. When they are too ripe, they have a very sticky texture. 
All content and media on this page is created for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this page.
#okra #gumbo #ladyfingers #vegetable #foodie #yummy #healthbenefits
#instafood #vegan #lifestyle #didyouknow #tropics #bloodsugar #informative #igdaily  #gardenchitchat #cooking #fibre #holistichealing #edible #nutrients #vitamins #foodphotography #foodprep #soup #caribbean #delish #culinary #plants #garden
@gardenchitchat
St. Lucia

Benefits of okra. What is okra? Okra, also known as “lady’s fingers, or gumbo” is a green flowering plant. The term “okra” most commonly refers to the edible seedpods of the plant. Okra has long been favored as a food for the health-conscious and is frequently used in dishes from the Caribbean. It’s low in calories and has a high dietary fiber content. Okra is a high-quality protein; it has an amino acid composition comparable to soybeans and the protein efficiency ratio is higher than soybeans. It is a top vegetable protein food. The vegetable also contains calcium, iron, magnesium, potassium, and zinc. Most of the health benefits are due to the presence of minerals, vitamins, and organic compounds found in it. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes. Whether you consume okra stewed, boiled, fried, or even in pickled form, you can reap the health benefits of this little green vegetable any time of the

Birds of a Feather Flock Together: Reef’s Real Estate Breef #2.
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In the short video, I want to explain now is a better time than later to buy a home. Economist’s are suggesting that at year’s end we will be paying 8% more for a home due to interest rate hikes and inflation. However, we tend to group together in masses as a culture and go where we are pointed. In this instance we are being fed by the mass media that now is not a good time to buy. Media is penalizing growth rates instead of growth. Watch video in link in bio and send me a DM.
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Click link in bio for full video.
@adamreifer
Riverside, California

Birds of a Feather Flock Together: Reef’s Real Estate Breef #2. . In the short video, I want to explain now is a better time than later to buy a home. Economist’s are suggesting that at year’s end we will be paying 8% more for a home due to interest rate hikes and inflation. However, we tend to group together in masses as a culture and go where we are pointed. In this instance we are being fed by the mass media that now is not a good time to buy. Media is penalizing growth rates instead of growth. Watch video in link in bio and send me a DM. . . . Click link in bio for full video.

TOMORROW IS REAL TALK WEDNESDAY! BE ON THE LOOK OUT FOR TOMORROW'S STORYTIME! YOU DON'T WANT TO MISS IT!
#youtube #reallife #experience #csection #informative
@simply_ashley94

TOMORROW IS REAL TALK WEDNESDAY! BE ON THE LOOK OUT FOR TOMORROW'S STORYTIME! YOU DON'T WANT TO MISS IT! #youtube #reallife #experience #csection #informative

#PowerfulMessage #DamienMcSwine #WellnessMogul #Protein #Plants #NotMeat #Best #Source #Facts #Informative #HealthIsWealth Reposted from @wellnessmogul - “YOU CAN GET PROTEIN FROM THE SAME PLACE AS THE LIVESTOCK, CATTLE, CHICKENS, ETC.”
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Get the 4 hour Cult Classic Documentary Film “Urban Kryptonite: African Roots, Foreign Diseases” today by visiting www.urbankryptonitefilms.com
@mr_d_527

#powerfulmessage #damienmcswine #wellnessmogul #protein #plants #notmeat #best #source #facts #informative #healthiswealth Reposted from @wellnessmogul - “YOU CAN GET PROTEIN FROM THE SAME PLACE AS THE LIVESTOCK, CATTLE, CHICKENS, ETC.” ——————————————- Get the 4 hour Cult Classic Documentary Film “Urban Kryptonite: African Roots, Foreign Diseases” today by visiting www.urbankryptonitefilms.com

#DamienMcSwine #WellnessMogul #Facts #Informative #HealthIsWealth #Living #Food Reposted from @wellnessmogul - “THE 1 THING YOUR FOOD MUST BE IN ORDE TO BEST HELP YOU.”
@mr_d_527
Dominican Republic

#damienmcswine #wellnessmogul #facts #informative #healthiswealth #living #food Reposted from @wellnessmogul - “THE 1 THING YOUR FOOD MUST BE IN ORDE TO BEST HELP YOU.”

Día ocupado en la cabina Roja de Inspiral! Aquí grabando capsulas informativas con la @dra.anaveronica 🤗🎙🎚
#voiceover #mediacontent #spot #informative
@holainspiral

Día ocupado en la cabina Roja de Inspiral! Aquí grabando capsulas informativas con la @dra.anaveronica 🤗🎙🎚 #voiceover #mediacontent #spot #informative

Your E-commerce webpage must be responsive, keep in mind most people shop through their mobile devices, for instance your page needs to be optimize to function no matter how your customer access.#Avila-Go #Informative #Ecommerce #Avilaes #outsourcing #Marketplace
@avilagoworld

Your E-commerce webpage must be responsive, keep in mind most people shop through their mobile devices, for instance your page needs to be optimize to function no matter how your customer access. #avilago #informative #ecommerce #avilaes #outsourcing #marketplace

We would like to #say#thankyou to 
Sarah Henderson of @commoncausega for the  #informative#lobbyst #conference#today at the #StateCapitol! On behalf of @investors.academy, I must express that we're very excited & we look forward to all of our future endeavors! 
#Atlanta#Georgia #makingadifference
@investors.academypr

We would like to #say #thankyou to Sarah Henderson of @commoncausega for the #informative #lobbyst #conference #today at the #statecapitol! On behalf of @investors.academy, I must express that we're very excited & we look forward to all of our future endeavors! #atlanta #georgia #makingadifference

Be sure to check out their latest episode... click the link in their bio! ❤️
#Repost @cornerpocketpodcast with @make_repost
・・・
“We’re baaaaaaaack!” Next episode, this Sunday at 2pm (special day and time), we have on the corner the ladies of @throughthenets that features a previous guest of ours @lakitathecoachgantz. The ladies will discuss their upcoming podcast show and explain why “Through the Nets” is vital for today’s basketball moms. Check us out on @youtube live or later on all podcasting mediums. #cornerpocketpodcast #cornerpocket313 #podcasts #throughthenets #podcasting #youtube #newepisode #newyear #wereback #informative #realtalk #detroit #worldwide #blackpodcasts #michigan
@whatsthecurrent

Be sure to check out their latest episode... click the link in their bio! ❤️ #repost @cornerpocketpodcast with @make repost ・・・ “We’re baaaaaaaack!” Next episode, this Sunday at 2pm (special day and time), we have on the corner the ladies of @throughthenets that features a previous guest of ours @lakitathecoachgantz. The ladies will discuss their upcoming podcast show and explain why “Through the Nets” is vital for today’s basketball moms. Check us out on @youtube live or later on all podcasting mediums. #cornerpocketpodcast #cornerpocket313 #podcasts #throughthenets #podcasting #youtube #newepisode #newyear #wereback #informative #realtalk #detroit #worldwide #blackpodcasts #michigan

A sensitive subject on “Is homosexuality a sin?” Let’s dig into the truth behind this. Be sure to check out the full video on YouTube.com/reo702. God bless you all! 🙏🏼 #godisgood #jesussaves #jesusloves #allaboutjesus #kingjesus #wordofgod #holy #righteous #holybible #hope #life #sermon #biblestudy #breadoflife #christian #love #truth #education #informative #sinisdeath #sin #lgbt #lgbtq #homosexuality #strongholds #fujixt2 #fujifeed #fujifilm #twothreefive
@k1ng_jesus

A sensitive subject on “Is homosexuality a sin?” Let’s dig into the truth behind this. Be sure to check out the full video on YouTube.com/reo702. God bless you all! 🙏🏼 #godisgood #jesussaves #jesusloves #allaboutjesus #kingjesus #wordofgod #holy #righteous #holybible #hope #life #sermon #biblestudy #breadoflife #christian #love #truth #education #informative #sinisdeath #sin #lgbt #lgbtq #homosexuality #strongholds #fujixt2 #fujifeed #fujifilm #twothreefive

Would like Coffee with your Tea???
“Coffee with Tea” Follow us!! #coffeewithtea #podcast #informative #reagananddeonna #sisters #teatime #coffeebreak
@reagananddeonna

Would like Coffee with your Tea??? “Coffee with Tea” Follow us!! #coffeewithtea #podcast #informative #reagananddeonna #sisters #teatime #coffeebreak

Have you ever seen an aerial or
satellite photograph of the “sea of plastic?

Fake news? Read more ENERGY PROCESSING CANADA JULY-SEPTEMBER 2018
#EnergyProcessingMag
@energyprocessing

Have you ever seen an aerial or satellite photograph of the “sea of plastic? Fake news? Read more ENERGY PROCESSING CANADA JULY-SEPTEMBER 2018 #energyprocessingmag

Check out our updated “In The News” section on the Shma Kolainu website. We will be consistently posting interesting and informative articles on the section and highlighting them through our posts on Instagram. You can always stay up to date with our “In The News” section by simply clicking the link in the bio where you will be able to read a collection of articles. 
#articles #news #informative #interesting #important #vaccines #shmakolainu #vaccinechoice #updates #vaccineawareness #vaccineinjuryawareness #vaccineinjured #health  #inthenews
@shmakolainu

Check out our updated “In The News” section on the Shma Kolainu website. We will be consistently posting interesting and informative articles on the section and highlighting them through our posts on Instagram. You can always stay up to date with our “In The News” section by simply clicking the link in the bio where you will be able to read a collection of articles. #articles #news #informative #interesting #important #vaccines #shmakolainu #vaccinechoice #updates #vaccineawareness #vaccineinjuryawareness #vaccineinjured #health #inthenews

Los problemas técnicos están retrasando el inicio del trabajo de los mineros para el rescate de Julen. Ahora se tiene que volver a perforar el túnel vertical para que puedan bajar los mineros y rescatar al pequeño.

#CanalMalaga #CanalMalagaRTV #Directo #Live #Totalán #Totalan #Julen #Rescate #Rescue #RescateJulen #Pozo #Well #Málaga #Informativo #Informative #Noticias #News #Actualidad #Martes #Tuesday #Televisión #TV #Television #Web #RedesSociales #SocialNetwork #SocialMedia #RRSS #Malaga
@canalmalagartv

Los problemas técnicos están retrasando el inicio del trabajo de los mineros para el rescate de Julen. Ahora se tiene que volver a perforar el túnel vertical para que puedan bajar los mineros y rescatar al pequeño. #canalmalaga #canalmalagartv #directo #live #totalán #totalan #julen #rescate #rescue #rescatejulen #pozo #well #málaga #informativo #informative #noticias #news #actualidad #martes #tuesday #televisión #TV #television #web #redessociales #socialnetwork #socialmedia #rrss #malaga

@acu_london in his element👨‍🔬 #guthealth @gazelliwellbeing #tothepoint #informative #evening
@alexthebodyexpert

@acu london in his element👨‍🔬 #guthealth @gazelliwellbeing #tothepoint #informative #evening

Had such nice time today training young lawyers on Intellectual Property Law.... It’s was an interactive session and I am told highly interesting & informative...
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An initiative of Legally Engaged Law Centre, the Training tagged “Practice Preparation Course”, was part of an Intensive training program designed to be a bridge between the academic study and beginning a career in a law for young Nigerian lawyers . It is also meant to equip lawyers with the skills and competencies comparable to their counterparts in the developed countries of the world and to provide guidance training and job opportunities ....
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Certainly a fulfilling day well spent .
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#law #legal #training #trademark #patent #design #copyright #protection #guidance #mentorship #knowledge #students #career #interactive #interesting #informative #intellectualproperty #practice #preparation #course #mentorme #lawyer #doyen
@chi_okorocha
Lagos Court of Arbitration International Centre for Arbitration & ADR

Had such nice time today training young lawyers on Intellectual Property Law.... It’s was an interactive session and I am told highly interesting & informative... . . An initiative of Legally Engaged Law Centre, the Training tagged “Practice Preparation Course”, was part of an Intensive training program designed to be a bridge between the academic study and beginning a career in a law for young Nigerian lawyers . It is also meant to equip lawyers with the skills and competencies comparable to their counterparts in the developed countries of the world and to provide guidance training and job opportunities .... . . Certainly a fulfilling day well spent . . #law #legal #training #trademark #patent #design #copyright #protection #guidance #mentorship #knowledge #students #career #interactive #interesting #informative #intellectualproperty #practice #preparation #course #mentorme #lawyer #doyen

Wow what a great and informative office meeting this morning!! Thank you to everyone who presented and attended!! #bhgre #officemeeting #informative #realestateknowledge #realestateexperts
@realestatebhg
Better Homes and Gardens Real Estate

Wow what a great and informative office meeting this morning!! Thank you to everyone who presented and attended!! #bhgre #officemeeting #informative #realestateknowledge #realestateexperts

Informative
@spillth3memes

Informative

Spice up your knowledge as well as your tastebuds 
#learning #spiceupyourknowledge #tastebuds #informative
@tastespice

Spice up your knowledge as well as your tastebuds #learning #spiceupyourknowledge #tastebuds #informative

STOP DOIN THIS S**T 🤣 - Episode 1
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First clip of the tricep pushdowns is a express ticket to zero gains...and i see them being done like this quite often🤔
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The second clip is how you should setup for a tricep pushdown. Straight up and at the bottom twist the rope out. If you are swinging that ting it’s too heavy🥶 Try and visualise locking your elbows at your side, and moving through that same joint, slightly twisting the rope at the bottom 🙌🏻
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#tricepushdown#tricep#triceps#alphalete#arms#armday#everydayisarmday#irishfitness#irishfitfam#powerbuilding#informative
@eoghanpurcell
County Clare

STOP DOIN THIS S**T 🤣 - Episode 1 - First clip of the tricep pushdowns is a express ticket to zero gains...and i see them being done like this quite often🤔 - The second clip is how you should setup for a tricep pushdown. Straight up and at the bottom twist the rope out. If you are swinging that ting it’s too heavy🥶 Try and visualise locking your elbows at your side, and moving through that same joint, slightly twisting the rope at the bottom 🙌🏻 - #tricepushdown #tricep #triceps #alphalete #arms #armday #everydayisarmday #irishfitness #irishfitfam #powerbuilding #informative

Land Dealing in Haiti will premiere tonight at 6PM on my YouTube channel @Daisylove83😘😘😘😘. Be sure to check it out and mostly pay attention... #youtuber#youtubelife#youtube#videorecording#videoblog#youtubecontent#landdealing#property#propertyinHaiti#Haiti#lands#informative#information#
@daisylove8315

Land Dealing in Haiti will premiere tonight at 6PM on my YouTube channel @Daisylove83😘😘😘😘. Be sure to check it out and mostly pay attention... #youtuber #youtubelife #youtube #videorecording #videoblog #youtubecontent #landdealing #property #propertyinhaiti #haiti #lands #informative #information #

Start the day with broker/realtors panel discussion. 😉 #goodstartoftheday #informative #lotsofenergy #mortgagebroker
@patty_chen99

Start the day with broker/realtors panel discussion. 😉 #goodstartoftheday #informative #lotsofenergy #mortgagebroker

Contrairement à ce que la plupart des gens pensent, la plus grande pyramide au monde ne se trouve pas en Égypte... mais au Mexique ☝ C'est Cholula qui remporte le titre! Vous êtes surpris?
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#salontourismevoyages #sitv #sitv2019 #montreal #placebonaventure #mtl #mtlmoments #travel #informatif #informative #destinations #destinationvoyage #voyage #experts #excursions #voyager #traveller #globetrotter #decouvrir #cultures #mexique #mexico #pyramide #choula
@salontourismemtl
Salon International Tourisme Voyages

Contrairement à ce que la plupart des gens pensent, la plus grande pyramide au monde ne se trouve pas en Égypte... mais au Mexique ☝ C'est Cholula qui remporte le titre! Vous êtes surpris? . . . #salontourismevoyages #sitv #sitv2019 #montreal #placebonaventure #mtl #mtlmoments #travel #informatif #informative #destinations #destinationvoyage #voyage #experts #excursions #voyager #traveller #globetrotter #decouvrir #cultures #mexique #mexico #pyramide #choula

Royal Lepage update meeting with Robert Fine, Director of Business & Entrepreneurial Development with the City of Kelowna. .
Are you familiar with the city’s Dark Fiber network? This incredibly high speed service used by the government and a very few select clients, has no limits on bandwidth, is incredibly secure and and is saving the city huge amounts of money. Just another way that kelowna is a leader in technology. (Sorry, it’s not available to the public to play fortnite 😂)
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#technology #update #leader #innovation #meeting #kelowna #okanagan #strategy #strategic #jodyandrews #jodyandrewsrealestate #fitnessrealtor #info #market #economy #informative
@okanagan_real_estate

Royal Lepage update meeting with Robert Fine, Director of Business & Entrepreneurial Development with the City of Kelowna. . Are you familiar with the city’s Dark Fiber network? This incredibly high speed service used by the government and a very few select clients, has no limits on bandwidth, is incredibly secure and and is saving the city huge amounts of money. Just another way that kelowna is a leader in technology. (Sorry, it’s not available to the public to play fortnite 😂) . . . #technology #update #leader #innovation #meeting #kelowna #okanagan #strategy #strategic #jodyandrews #jodyandrewsrealestate #fitnessrealtor #info #market #economy #informative

I wanted to share some of my favorite ❤ things with you all in hopes that they will benefit you in your life too.

Jim and I have been doing a #GreenChef 👨‍🍳👩‍🍳 for quite awhile now and we LOVE it!  I love it because it takes meal planning off of my to-do list. For me, that is HUGE.  My biggest stresser was trying to figure out what to have for dinner and then making sure I had all the ingredients.  The recipes take anywhere from 20-40 minutes to prepare. And the food is DELICIOUS!! 😋We really love this service.

The other thing I’m loving right now is this #HomDox laptop 💻 stand.  It allows me to stand at a desk and work, use my laptop in the car 🚗 or on the couch.  It has a fan 🔆 underneath to keep the battery of your laptop cool (prolonging the life of the battery). It’s adjustable too. This has been a life changer for me. I purchased it from a sponsored link that came across my Facebook feed. Best thing, it’s way cheaper, can be used anywhere and smaller than a Varidesk.

What are some of your #favorite things?
@quintessentially_southern

I wanted to share some of my favorite ❤ things with you all in hopes that they will benefit you in your life too. Jim and I have been doing a #greenchef 👨‍🍳👩‍🍳 for quite awhile now and we LOVE it!  I love it because it takes meal planning off of my to-do list. For me, that is HUGE.  My biggest stresser was trying to figure out what to have for dinner and then making sure I had all the ingredients.  The recipes take anywhere from 20-40 minutes to prepare. And the food is DELICIOUS!! 😋We really love this service. The other thing I’m loving right now is this #homdox laptop 💻 stand.  It allows me to stand at a desk and work, use my laptop in the car 🚗 or on the couch.  It has a fan 🔆 underneath to keep the battery of your laptop cool (prolonging the life of the battery). It’s adjustable too. This has been a life changer for me. I purchased it from a sponsored link that came across my Facebook feed. Best thing, it’s way cheaper, can be used

The more you talk about a person to others, the more you fall in love with that person.
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Follow @dailyusefulinfo 💑
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#facts #love #lovefamily #lovefacts #dailyfacts #didyouknowfacts #didyouknow #life #wtffacts #lovers #facts💯 #usefulinfo #informative #instadaily #dailyusefulinfo
@dailyusefulinfo

The more you talk about a person to others, the more you fall in love with that person. ............... Follow @dailyusefulinfo 💑 ............... #facts #love #lovefamily #lovefacts #dailyfacts #didyouknowfacts #didyouknow #life #wtffacts #lovers #facts💯 #usefulinfo #informative #instadaily #dailyusefulinfo

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