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⬅️SWIPE⬅️ for the beautiful feast of colour! . I led an advent quiet day. After giving my reflection, we spent two hours in silence in the beautiful church gardens. Near the end of my silence I just got so excited about the huge variety of pinks! . It reminded me of childhood, and how just one small thing can become so significant that it takes your whole attention, the small becomes large just by how present it is for you, how it occupies your whole being for that moment. And I felt so much joy for no reason other than the flowers. I didn't need to gain anything or achieve anything, or have anything for myself. The wonder of the flowers' delicate beauty was enough to send me soaring. . . #beauty #gratitude #nature #intentionalliving #practicalspirituality
Change your story, change your life! And is starts with G R A T I T U D E. • Do you know that daily journaling, specifically around gratitude and positivity can rewire your brain? • The FOCUS guided journal is a simple and powerful way to direct your thoughts and energy to a place of gratitude, self appreciation through affirmations, positivity and ACTION. Make it a part of your daily routine and create lasting change in your life! • Here are 7 scientifically proven benefits: 1. Gratitude opens the door to more relationships. 2. Gratitude improves physical health. 3. Gratitude improves psychological health. 4. Gratitude enhances empathy and reduces aggression. 5. Grateful people sleep better. Writing in a gratitude journal improves sleep. 6. Gratitude improves self-esteem. 7. Gratitude increases mental strength. For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma. . Find the journal on my website (link in bio)
Oh, the glories of happiness are imbued with such infectious joy. Dearest Hafiz reminds me of the legendary Jimi Hendrix, "Acting funny, but I don't know why; 'Scuse me while I kiss the sky." . BE LOVE Unconditionally. BE LOVE Unbiased. BE LOVE Unlimited. May we BE Bringers of all things Kind, Thoughtful, & Caring; we are BEyond Blessed. With Love, The Scribe🎠
👩🏼🍳Anyone else grossed out by these?? •They make these cookies look fun and appealing, yet they are loaded with awful ingredients ❌Enriched, bleached flour, refined sugar, gmo oil, artificial flavor and colors.... this is a disastrous cookie recipe! The holidays should not be an excuse for eating this pre-cut junk. Yuck!!😝 •If you know someone who eats pillsbury cookies, help them discover a healthier alternative.🍪 . . . . #knowbetterdobetter #pillsbury #cookies #baking #christmas #holidaybaking #holiday #sugarcookies #christmascookies #gmo #unhealthy #recipes #recipe #decoratingcookies #sugar #colorful #kids #parents #intentionalliving #crunchymama
My favorite Christmas songs are as follows: 1. Silent Night 2. Joy to the World 3. The Christmas Song (Nat King Cole’s version - the ONLY version 😂) What are some of y’all’s?
How do you intend to live your life? What will be your legacy? Are you going through the motions or feeling your way through life? Sometimes it can be exhilarating to be spontaneous and live in the moment. Other times, I want to focus on getting what I want, living up to my potential, and being me authentically. In the back of my head, on my wall, in my journal, when I close my eyes at night, I have a clear picture of my intentions. I am moving toward them each day. Choose your next move. Will it align with your dreams? Will it fit in with your goals? If not, check in with yourself and decide if that's ok with you. #intentionalliving #liveyourdreams #focus #success #selfcompassion #mindfulness #authentic #dreams #goals #goalsetting #makeithappen #visualization #visionboard #lawofattraction #legacy #dreambig #workingmom #career #womenempoweringwomen #womensupportingwomen #saturdaymotivation #selfawareness #personalgrowth #momsofinstagram #momlife #choice
I love that everything under my sink now is completely non toxic and one product can be used for soo many different purposes. Although, it took a few months to get to this point, I gradually ditched and switched to all things Thieves! What is your favorite Thieves product?
We got to see Chris Stapleton in Knoxville, TN a few weeks ago! I love this man and the way his music gives me all the good feels♥️ It was an easy and beautiful 2.5 hour drive through the Great Smoky Mountains National Park, and worth every second. There are 8 video clips. EnJOY!!🎶🤩💫 . . . #chrisstapleton #soulfulartist #countrylegend #5grammyawardwinner #musichealsthesoul #intentionalliving #medicalmedium #wellnesswarrior #soulconnection #heartsofgold #bereal #bewell #vegan #stepintoyourpower #plantbasedforlife #smokymountainbeekeeper #greatsmokymountainsnationalpark #fontanalakeandparkviewcabins #brysoncity #nc
During this #holiday #season let us not loose our bearings and grounding.... between all the festivities and endless lists of things to do... baking, cooking, shopping, wrapping, cleaning, card writing... nursing OR dodging the latest virus going around 🤧... let us remember #selfcare & to lean into that inner compass of #peace ~ the one that connects us to our #soul 🙏🏻💘🎄 . . #itiswellwithmysoul #christmas #soulfood #inspiration #quotes . . #groundedingratitude #groundedinlove #groundedingrace #gritandgrace #gratitude #grateful #liveintentionally #intentionalliving #lifestyleblog #lifestyleblogger #lifestyle #bloggerstyle #blogger #blog #bloggerlife #igers #livewell #livewithgratitude #liveonpurpose #day349of365 🙏🏻🗓💛
#repost @thankfulhomemaker ・・・ Ladies, if there is one thing I want you to grasp this Christmas season is don't get caught in the comparison trap. Comparison robs you of your energy and joy to love and care for your own family with a heart of joy and thanksgiving. - True Biblical contentment is not rooted in our circumstances but in God Himself. It's not the gingerbread houses or cookies or special meals that will have the most impact on your family. It is the attitude of your heart. It is them seeing the Gospel lived out in your day to day life – even in the midst of busy seasons. - Make sure you love on them, model Christ to them, practice giving thanks in all things, take the time to just sit and chat and hug on them, pray for continued patience during this sometimes busy season and be reminded that true joy and contentment is only found in Christ. - Let them see you are dependent on Jesus for all things. - Jesus is enough always - Link to
“When you love what you have, you have everything you need.” 😍 Happiness starts within. ❤️ To hep each other focus on the positive, share in the comments one good thing you have going on in your life—something you love! 😍 . . . #thelifeonpurposemovement #happiness #happinessishere #lifequotes #lifequote #lifebydesign #lifechanger #intentionalliving #quotestoliveby #quotesforlife #quotespage #quotelovers #quotesonlife #quotestagram #quotesdaily #quotepage #quoteoftheday #heartfull #simpletruth #seekthesimplicity
Skatin through my hood on this beautiful Saturday! 🛹 Here’s a reminder to do more of the things that make you feel alive & free in this beautiful life of ours! 🌸 It’s really easy to get stuck in a routine and forget about those little things you really love! 🥰 What did you do that made you smile today?! 😊 Let me know below in the comments ✨⬇️⬇️⬇️
I’ve always said that “gift giving” was my love language. This year, I learned that my actual love language was “unworthy unless I have something to give you.” This Christmas, I quietly decided not to do material things. Not necessarily in a “screw Christmas” way, but to challenge myself to just be myself. To love better. To focus more on people and less on things. We’re celebrating Christmas tomorrow morning and tonight I ONLY wrapped gifts from family to Emma. Next week, Emma and Chris are doing to Australia, while I go to Jamaica. There is NOTHING traditional about our lives but I’m sitting here filled with more gratitude than I’ve ever had for the love and oneness we’ve created. I’ve never been more aligned with who I am and who I have in the reality we’re living. I hope this resonates with somebody tonight. Somebody who feels like they need to look or be perfect. You ARE perfect, you are beautiful and you are allowed to say “screw it” when you
It's been all boots on pavement over here, grinding through a few social media management proposals and adding new coaching programs to my website available starting in 2019! Keep your eyes peeled for what's to come because this is going to be awesome 🙌 from entrepreneur coaching to branding and social media I have you covered with more new freebies, blog posts and coaching programs coming your way 🤸♀️
Who here agrees intention is important? 🙋♀️ Is your intention for good? Is your intention to be a reflection of Christ, a glimpse into who Christ is, an extension of Him? Once you ask yourself these questions, ask yourself if your actions are aligned with your intentions. Do you demonstrate kindness, patience, and love when you interact with your spouse, children, family, coworkers, strangers? Even the most annoying ones? Praying our intentions are good and our actions follow accordingly. #intentionalliving #followingchrist #belikejesus #thebookofmatthew #christianparenting #christianliving #christfollower #actionsspeaklouderthanwords
As we approach the new year, I would like to think more about my intentions and how to live a happier, joy-filled life. I look forward to sharing my intentions and goals while embracing the beauty around us. . 🌿 “The standard of success in life isn’t the things. It isn’t the money or the stuff. It is absolutely the amount of joy that you feel.” Abraham Hicks . 🌿 #marathontraining #marathon #run #running #motivation #runnersofinstagram #liftweights #strongwomen #strongbody #newyear #intentions #intentionalliving #beautyinnature #sunset #thirtyandlearning #holidayseason #joy #joyfilledlife #happiness #plantbasedrunner #fueledbyplants
Stacking hoops on hoops for holiday parties this weekend.✨ . I was thinking today about positive body talk and how, while it may feel humble to talk negatively about our perceived flaws in the name of “realness”, those words can cause others to question their worth too. . I’ve personally been discouraged when someone with seemingly perfect skin posts about a tiny zit on their chin and refers to it as though an entire volcano was erupting. While their post has nothing to do with me, it makes me think, “Wow if they think THAT is bad, they must think I look like a monster.” . On the flip side, I’ve been so uplifted when seeing women celebrate their own worth while being honest about the dimples and pimples and stretch marks and split ends that we all have. . Talking negatively about ourselves isn’t just unhealthy for us, but I’ve come to believe it can actually be selfish if we’re doing it in a way that causes others to feel badly about themselves too. . I’m all
If you want to go fast, get some damned help. If you want to go far, find a community…and also get some damned help.