#ironman1406 hashtag

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The Fit Pack is always packed with the most nutrition. Why should February be any different? @bonk_breaker bars, @hammernutrition gels, @skratchlabs chews, @honeystinger waffles and @superieurelectrolytes!⠀⠀
Plus your free extras includes this awesome 160 lumen, USB rechargeable headlamp! ⠀⠀
Subscribe now! ⠀⠀
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#Triathlon #Triathlete #IronmanTri #Ironman703 #Ironman1406 #Endurance #EnduranceFuel #Nutrition #TriLife #SwimBikeRun #Running #Runner #LongRun #TrailRunner
@trifuelmonthly

The Fit Pack is always packed with the most nutrition. Why should February be any different? @bonk breaker bars, @hammernutrition gels, @skratchlabs chews, @honeystinger waffles and @superieurelectrolytes!⠀⠀ Plus your free extras includes this awesome 160 lumen, USB rechargeable headlamp! ⠀⠀ Subscribe now! ⠀⠀ ⠀⠀ #triathlon #triathlete #ironmantri #ironman703 #ironman1406 #endurance #endurancefuel #nutrition #trilife #swimbikerun #running #runner #longrun #trailrunner

Sometimes treadmill is the only answer. 7F outside did not look fun. Solid 7 miles varying elevation up to 3. Felt very strong and made me feel good about my come back from an injury and being ready to start throwing in some speed starting February and start gearing up for short races and duathlon in April.
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But before the run, we climbed 62 floors  4 times as a last tune up practice before next Sunday AON (80 floors) climb. Year 5! I feel pretty good about the upcoming race, if all goes according to my plan, we all know well, things happen on a race day. Today I felt solid, practiced race pace and felt good. Goal was to practice goal pace but not leaving the race in training. I pushed enough to get a feel for my fitness, but not passed the line when recovery will be a challenge.
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After stairclimbing and run, I had 2 hours before a swim practice. But there was no rest for me, I cooked for next week and did my meal prep. 75 min swim practice with diving off the blocks went by fast and it was fun. Now time to rest and watch some football! Happy Sunday all! Get ready for another week of training. Hard to believe January is coming to an end and spring racing season is getting closer and closer! 
#ironman1406 #ironmantraining #womensrunningcommunity #triathlete #ironman #stairs #stairclimber #stairclimb #towerrunning #towerruning #stairclimbelite #swim #run #duathlontraining #halfmarathontraining
@loverunning26_2

Sometimes treadmill is the only answer. 7F outside did not look fun. Solid 7 miles varying elevation up to 3. Felt very strong and made me feel good about my come back from an injury and being ready to start throwing in some speed starting February and start gearing up for short races and duathlon in April. —————- But before the run, we climbed 62 floors 4 times as a last tune up practice before next Sunday AON (80 floors) climb. Year 5! I feel pretty good about the upcoming race, if all goes according to my plan, we all know well, things happen on a race day. Today I felt solid, practiced race pace and felt good. Goal was to practice goal pace but not leaving the race in training. I pushed enough to get a feel for my fitness, but not passed the line when recovery will be a challenge. ————— After stairclimbing and run, I had 2 hours before a swim practice. But there was no rest for me, I cooked for next week and did my meal prep. 75 min swim practice with diving

The motivation may have been lacking during this mornings long run but no such problems getting on the bike and spending 2:25 in the garage. Always have and always will prefer being on the bike to running and swimming but need to master all three disciplines.
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After heading out at 6am for the long run, I was on the bike at 8pm for the long ride. Hard bike with sprints although I messed up and the sprint blocks didn’t pull through from @trainingpeaks into @gozwift which left me 24mins short and no sprints 😩 I had been looking forward to them all week, I just didn’t have the time to rebuild the whole workout again so went with the 1:58 ride instead but took my frustration out on the pedals clocking up 46.4 miles in 1:58 at 23.6mph ave 228w for the ride with a 20min ave peaking at 278w, only 10w shy of Fridays FTP.
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Another week done and just under 16 weeks until @ironmantri 70.3 Mallorca. I am getting really excited about where my bike could be after a further 15 weeks of hard work. In the first 6 weeks my power has gone up by 45w, obviously I can’t sustain that progress but looking a lot better than where I was 12 months ago.
@thecheshirerunner

The motivation may have been lacking during this mornings long run but no such problems getting on the bike and spending 2:25 in the garage. Always have and always will prefer being on the bike to running and swimming but need to master all three disciplines. . After heading out at 6am for the long run, I was on the bike at 8pm for the long ride. Hard bike with sprints although I messed up and the sprint blocks didn’t pull through from @trainingpeaks into @gozwift which left me 24mins short and no sprints 😩 I had been looking forward to them all week, I just didn’t have the time to rebuild the whole workout again so went with the 1:58 ride instead but took my frustration out on the pedals clocking up 46.4 miles in 1:58 at 23.6mph ave 228w for the ride with a 20min ave peaking at 278w, only 10w shy of Fridays FTP. . Another week done and just under 16 weeks until @ironmantri 70.3 Mallorca. I am getting really excited about where my bike could be after a further 15 weeks of hard

David got Fit First for a new triathlon bike and is now armed with his fit coordinated to bike shop! The results turned out great.

To learn more and schedule a fit for your next road or triathlon bike visit http://www.trishop.com/plano/fit-first

#ironman1406 #retul #swimbikerun #retulbikefit #ironman703 #ironman #ironmantri #ironmantraining #tribikefit #cervelop2 #feltia16 #scottplasma20 #gurubikefit #fitfirst #trishop #trishopdfw #dfwtrishop #ironmantexas #ironmanlubbock #ironmantexas703 #ironmangalveston #triathlon #triathlontraining #triathlonbike #cervelotriathlon #felttriathlon
@trishopbikefit
Tri Shop

David got Fit First for a new triathlon bike and is now armed with his fit coordinated to bike shop! The results turned out great. To learn more and schedule a fit for your next road or triathlon bike visit http://www.trishop.com/plano/fit-first #ironman1406 #retul #swimbikerun #retulbikefit #ironman703 #ironman #ironmantri #ironmantraining #tribikefit #cervelop2 #feltia16 #scottplasma20 #gurubikefit #fitfirst #trishop #trishopdfw #dfwtrishop #ironmantexas #ironmanlubbock #ironmantexas703 #ironmangalveston #triathlon #triathlontraining #triathlonbike #cervelotriathlon #felttriathlon

This workout did me in! My daughter enjoyed seeing my snow angel after. ➡️ 1 hour on the bike followed by a 5.5 mile run in extreme cold conditions. 🥶 My plan was to hit the treadmill after my bike but I was so done being bored. So, I took in the tundra because I have the gear to do it. The right gear is everything! So glad I did. I needed some ☀️ *
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#ironmantri #swimbikerun #tri #trilife #tricrazy #triathlon #triathlontraining #ironman #ironmom #fitmom #fitfam #postpartumfitness #23weekspostpartum #busymom #momlife #bike #run #winterrunning #ironman1406 #nuunhydration #nuunlove #nuunlife
@ironmom_jess

This workout did me in! My daughter enjoyed seeing my snow angel after. ➡️ 1 hour on the bike followed by a 5.5 mile run in extreme cold conditions. 🥶 My plan was to hit the treadmill after my bike but I was so done being bored. So, I took in the tundra because I have the gear to do it. The right gear is everything! So glad I did. I needed some ☀️ * * * * #ironmantri #swimbikerun #tri #trilife #tricrazy #triathlon #triathlontraining #ironman #ironmom #fitmom #fitfam #postpartumfitness #23weekspostpartum #busymom #momlife #bike #run #winterrunning #ironman1406 #nuunhydration #nuunlove #nuunlife

[PTBR] Quem tem amigo não perde a natação. Soltando no mar com o @maalves_argon18 . [ENG] Who has a friend don’t give up with the swimming. Chilling on sea with my buddy @maalves_argon18 
497 days to IM 140.6 Florianópolis Brasil

#triathlon #soloman #roadtoironman #ironman703 #marathon #alwaysfocused #chaseyourdreams #believeyourself #swimbikerun #everydayisachallenge #trainhard #bestrong #faceyourfears #begratefull #ilovetriathlon #healthylife #goandmakefriends #goandgoal #imatri #TransitionTimes #ironman1406

@equipemrfitness
@terraceumarexploreavida
@orientobarrashopping
@leonardo_s_barbosa
PRAIA DA BARRA

[PTBR] Quem tem amigo não perde a natação. Soltando no mar com o @maalves argon18 . [ENG] Who has a friend don’t give up with the swimming. Chilling on sea with my buddy @maalves argon18 497 days to IM 140.6 Florianópolis Brasil #triathlon #soloman #roadtoironman #ironman703 #marathon #alwaysfocused #chaseyourdreams #believeyourself #swimbikerun #everydayisachallenge #trainhard #bestrong #faceyourfears #begratefull #ilovetriathlon #healthylife #goandmakefriends #goandgoal #imatri #transitiontimes #ironman1406 @equipemrfitness @terraceumarexploreavida @orientobarrashopping

Ready to go again #winter #valet
@gilesbrook

Ready to go again #winter #valet

Boyfriend of instagram getting put to work up North 🤗😅 thanks @amanziswim , I  absolute love the tie back range 😍 You can get your own from https://www.amanziswimwear.com/shop/amanzi-bermuda-tie-back-one-piece 🤗#amanzi #amanzisquad #amanzigirls #swimming #triathlon #triathlontraining #ironman #ironman703 #ironman1406 #swimbikerun
@florence.loader
Hahei

Boyfriend of instagram getting put to work up North 🤗😅 thanks @amanziswim , I absolute love the tie back range 😍 You can get your own from https://www.amanziswimwear.com/shop/amanzi-bermuda-tie-back-one-piece 🤗 #amanzi #amanzisquad #amanzigirls #swimming #triathlon #triathlontraining #ironman #ironman703 #ironman1406 #swimbikerun

Had a great talk about fueling at the @cfltriclub kickoff event today! Gave away some cool stuff,  too!
@enriquemercado88
#Triathlon #Triathlete #IronmanTri #Ironman703 #Ironman1406 #Endurance #EnduranceFuel #Nutrition #TriLife #SwimBikeRun #Running #Runner #LongRun #TrailRunner
@trifuelmonthly
YMCA of Central Florida

Had a great talk about fueling at the @cfltriclub kickoff event today! Gave away some cool stuff, too! @enriquemercado88 #triathlon #triathlete #ironmantri #ironman703 #ironman1406 #endurance #endurancefuel #nutrition #trilife #swimbikerun #running #runner #longrun #trailrunner

Well glad that’s done. Somehow I got 3 different jerseys during this ride today. Been doing some drinking, like 3 bottles of drinking going to have to go into rehab at APRacing camp to detox.
@joelreed21

Well glad that’s done. Somehow I got 3 different jerseys during this ride today. Been doing some drinking, like 3 bottles of drinking going to have to go into rehab at APRacing camp to detox.

My massage therapist is starting a photo book called “when Nicole cups.” Self care Saturday. The cups on my back are curved to where my muscles shifted to during the last month. I couldn’t even tell that my back was this bad-the only pain I had was in my neck and the prevention of a full neck turn from side to side. This also was preventing me from having full strokes in swimming. In addition to this, my headaches and exhaustion were at an all time high. From the crap sugar I ate during the last 4 weeks, my entire body was in hypersensitivity mode and everything hurt 1,000 times worse.
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I was lathered in turmeric and serenity oil during my massage and cupping. Then lathered again in deep blue post massage. I find investing in myself this way, is so much better than how I used to.  Health is wealth.
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#massage
#tri #trilife #tri365 #xrcel #myswimpro #savagetriteam #kindasweetkindasavage #triathlete #positivevibes #yoga #balance #intentions #positiveaffirmations #positiveintentions #swimbikerun #swim #cycle #run #swimming #cycling #running #doepicshiteveryday #ironmantraining #tricommunity #trimotivation #doepicshit #iornman703 #ironman1406
@tri_cole
Cleona, Pennsylvania

My massage therapist is starting a photo book called “when Nicole cups.” Self care Saturday. The cups on my back are curved to where my muscles shifted to during the last month. I couldn’t even tell that my back was this bad-the only pain I had was in my neck and the prevention of a full neck turn from side to side. This also was preventing me from having full strokes in swimming. In addition to this, my headaches and exhaustion were at an all time high. From the crap sugar I ate during the last 4 weeks, my entire body was in hypersensitivity mode and everything hurt 1,000 times worse. . . I was lathered in turmeric and serenity oil during my massage and cupping. Then lathered again in deep blue post massage. I find investing in myself this way, is so much better than how I used to. Health is wealth. . . . #massage #tri #trilife #tri365 #xrcel #myswimpro #savagetriteam #kindasweetkindasavage #triathlete #positivevibes #yoga #balance #intentions #positiveaffirmations

❄️🌨💨FREEZING❄️🌨💨
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Speed was definitely not an option today in those conditions 🥶
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Babysitting for our friends tonight so decided to cycle the 2 hours to their house to kill two birds with the one stone 🚴‍♂️ Just when I thought I seen the last of my bike for a few days, the girls made me cycle to the shop, no negotiations 😂 Miles are miles 😜
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#ironman #ironmantri #ironmantriathlon #ironmanireland #1stironman #ironmanireland2019 #ironmancork #ironmancork2019 #ironmantraining #ironmaneurope #ironman1406 #triathlon #triathlete #trailrunning #fitfam #fitness #gym #youghal #cork #ireland #guildford #cycling #planetx #btwin #castelli #maviccycling #surrey #surreyhills #berkshire
@cork_ironman
Berkshire

❄️🌨💨FREEZING❄️🌨💨 . Speed was definitely not an option today in those conditions 🥶 . Babysitting for our friends tonight so decided to cycle the 2 hours to their house to kill two birds with the one stone 🚴‍♂️ Just when I thought I seen the last of my bike for a few days, the girls made me cycle to the shop, no negotiations 😂 Miles are miles 😜 . . #ironman #ironmantri #ironmantriathlon #ironmanireland #1stironman #ironmanireland2019 #ironmancork #ironmancork2019 #ironmantraining #ironmaneurope #ironman1406 #triathlon #triathlete #trailrunning #fitfam #fitness #gym #youghal #cork #ireland #guildford #cycling #planetx #btwin #castelli #maviccycling #surrey #surreyhills #berkshire

8miles and an awesome view of the city 🏃🏼‍♀️🗽
@holisticathletenyc

8miles and an awesome view of the city 🏃🏼‍♀️🗽

Pre ride serious look. Gonna be a tough one today. Got my New Jersey on so I look super cool while hidden away in my pain cave. Thanks #alissadoehla
@joelreed21

Pre ride serious look. Gonna be a tough one today. Got my New Jersey on so I look super cool while hidden away in my pain cave. Thanks #alissadoehla

Slowly building my mileage back. It was so great to run outside, thankfully some roads around school were plowed enough to run vs hop through the snow on a trail. It actually looked worst through the window, once I started running and looking  for plowed roads, run went fast and was pretty enjoyable. I wanted to run longer, but have to be smart and slowly get back to longer distances and faster paces. Longest run since Ironman 3 months ago and my recent injury. Training for duathlon Nationals and world championship starts in a week. April 13 and April 28 are my next A races. I have a 10k, half marathon and a few stairclimbing competitions before that. ——————-
I decided to not drive to a pool for a swim practice this morning after a snow storm, but I was debating if I should go to the gym later and run on a treadmill or if I can run outside. I was still hesitant when my hubby was going to the doctor. So I told him that I am going with him and I will run back home. That way I did not have a choice, I needed to get back home. I am glad I did, some roads were plowed and I enjoyed the run. Happy Saturday all and stay warm and safe.
#ironmantraining #womensrunningcommunity #triathlete #ironman #ironman1406 #triathlon #runninginsnow #running #duathlon #triathlon
@loverunning26_2

Slowly building my mileage back. It was so great to run outside, thankfully some roads around school were plowed enough to run vs hop through the snow on a trail. It actually looked worst through the window, once I started running and looking for plowed roads, run went fast and was pretty enjoyable. I wanted to run longer, but have to be smart and slowly get back to longer distances and faster paces. Longest run since Ironman 3 months ago and my recent injury. Training for duathlon Nationals and world championship starts in a week. April 13 and April 28 are my next A races. I have a 10k, half marathon and a few stairclimbing competitions before that. ——————- I decided to not drive to a pool for a swim practice this morning after a snow storm, but I was debating if I should go to the gym later and run on a treadmill or if I can run outside. I was still hesitant when my hubby was going to the doctor. So I told him that I am going with him and I will run back home. That way

Double workout today. Ride was short... flat tire 😝
. 🏃‍♂️ Treadmill Sporty24 morning session:
1k-10min.warmup.
8k-49,42min. zone 3.
1k-11min. walk uphill 9°
. 🧘‍♂️ Stretch/preventive training,15 min:
Shoulder 3series-12rep-3kg.
Plank. 
Squats.
. 🚴‍♂️Cycling indoor Tacx, evening ride:
25k-48,04min, avg. 188w.
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#triathlon#training #teamvkb #swimbikerun#running#run #runforfun #instarunners #trilife#trirookie #trinorge #trening#løpeglede #løpetrening #ironmantraining #ironman1406 #roadtoironman #hokaoneone #swim#swimming #svømming#svøm #klubbensvømming #cycling #sykkel#sykkelglede #swimbikerunworld
@triathlon2020
Sandefjord, Norway

Double workout today. Ride was short... flat tire 😝 . 🏃‍♂️ Treadmill Sporty24 morning session: 1k-10min.warmup. 8k-49,42min. zone 3. 1k-11min. walk uphill 9° . 🧘‍♂️ Stretch/preventive training,15 min: Shoulder 3series-12rep-3kg. Plank. Squats. . 🚴‍♂️Cycling indoor Tacx, evening ride: 25k-48,04min, avg. 188w. . #triathlon #training #teamvkb #swimbikerun #running #run #runforfun #instarunners #trilife #trirookie #trinorge #trening #løpeglede #løpetrening #ironmantraining #ironman1406 #roadtoironman #hokaoneone #swim #swimming #svømming #svøm #klubbensvømming #cycling #sykkel #sykkelglede #swimbikerunworld

[PTBR] Hoje eu acordei com vontade de fazer força. De mostrar pra mim mesmo que valeu a pena até aqui. Valeu acordar cedo. Valeu vencer a preguiça. Valeu ser dedicado e teimoso. Mesmo que ainda não tenha chegado onde queria. Valeu. E muito. Porque o Triathlon está em mim. 
Como ouvi a poucos dias: Faça sendo e seja fazendo. . [ENG] I wake up today with a desire to make a force. Desire to show to myself that my path to here worth it. Wake up early several times worth it. Defeat the lazy worth it. Be dedicated and stubborn worth it. Even the big prize not comes to me yet. Worth it a lot. Cause the triathlon it’s part of myself. 
Like as said my friend a few days ago:

Do it being and be it doing. 
498 days to IM 140.6 Florianópolis Brasil

#triathlon #soloman #roadtoironman #ironman703 #marathon #alwaysfocused #chaseyourdreams #believeyourself #swimbikerun #everydayisachallenge #trainhard #bestrong #faceyourfears #begratefull #ilovetriathlon #healthylife #goandmakefriends #goandgoal #imatri #TransitionTimes #ironman1406

@equipemrfitness
@terraceumarexploreavida
@orientobarrashopping
@leonardo_s_barbosa
Rio de Janeiro

[PTBR] Hoje eu acordei com vontade de fazer força. De mostrar pra mim mesmo que valeu a pena até aqui. Valeu acordar cedo. Valeu vencer a preguiça. Valeu ser dedicado e teimoso. Mesmo que ainda não tenha chegado onde queria. Valeu. E muito. Porque o Triathlon está em mim. Como ouvi a poucos dias: Faça sendo e seja fazendo. . [ENG] I wake up today with a desire to make a force. Desire to show to myself that my path to here worth it. Wake up early several times worth it. Defeat the lazy worth it. Be dedicated and stubborn worth it. Even the big prize not comes to me yet. Worth it a lot. Cause the triathlon it’s part of myself. Like as said my friend a few days ago: Do it being and be it doing. 498 days to IM 140.6 Florianópolis Brasil #triathlon #soloman #roadtoironman #ironman703 #marathon #alwaysfocused #chaseyourdreams #believeyourself #swimbikerun #everydayisachallenge #trainhard #bestrong #faceyourfears #begratefull #ilovetriathlon #healthylife #goandmakefriends

Aos poucos o muro vai se erguendo , da maneira que tem que ser
@aldinho22
Academia Saúde 2000

Aos poucos o muro vai se erguendo , da maneira que tem que ser "Tijolo por tijolo". #projetoironman #ironman1406 #ironman703 #nadapedalacorre #swimbikerun #run #runner #running #swimming #30tododia

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