#ironmanworldchampionship hashtag

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@elles_journey_to_good_health

EQUIPMENT SHOUT OUT! Ok peeps it’s time again for another equipment shout out and today it’s my #cyclingshoes the shout out goes to @specialized au @s works official these baby’s have been my heroes 🦸‍♀️ I struggle with cycling shoes well that was till I found these guys! I have a wider foot and on those loooonnngggg rides I get some horrible pain but these have been incredible for me plus when I sat with @crowiealexander for a chat about #kona #ironmanworldchampionship I was lucky enough to have him sign them for me 😆 but I definitely think I need to put these ones in a frame 🖼 I’m saving my pennies to one day get a new pair so I can save these ones but for now I look down and see the support I have and push harder! #shoes #agirlgottahaveshoes #girlandhershoes

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elles_journey_to_good_health
@elles_journey_to_good_health
Griffin

MOTIVATION! Never did I ever dream my life would change the way it has! I know many of you won’t be able to relate but I also know that some of you will, every day of my life 3years ago I wished that I simply had a fat suit on that could be in zipped and revealed a HOT body underneath, when people said nasty stuff to me and treated me differently I just wished I could step out of this fat suit to reveal a great looking fit person! It sounds silly right? I was so unhappy with what I had become I wished I wasn’t me, I would never admit that, infact I would act like it’s all ok, like I loved the way I was, I acted like I loved my body and being “fat” but deep down i hated myself I was constantly in pain but the worst part, my friends and family had to slowly watch me loose my battle, I was sick and no matter what I did I couldn’t stop eating bad foods! In one sitting I would go through 3 large double quarter pounder meals plus an extra serving of large fries IN ONE SITTING!!

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ironmannews
@ironmannews

Via @fran cat tri - Wednesday is meant for strength training a lot of stretching this part of the year... Starting from the bottom, building base for a free injure season!! 🏊🏃🚴 📷 @natasantolaya #trainhardraceeasy #frangoestri #tryingtotri . . . . . #triathlon #running #humansoftriathlon #runner #ironmantri #madetowin #triathlon #swimbikerun #ironmannews #triathlontraining #ironman703 #proathlete #imoveme #findfaster #rapharcc #roadtokona #allfortheswim #ironmanworldchampionship #ironmanracing

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mariainesvillaverde
@mariainesvillaverde
IRONMAN World Championship

Cuando los sueños son tan intensos y nacen de lo más profundo del corazón te cambian la vida. No es una locura perseguirlos, la locura es morir sin vivirlos. A 1 mes de #kona 🌺 #imwc2018 #ironmantriathlon #triathlonlifestyle #triathlongirls #ironmantri #ironmankona #ironmanworldchampionship

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joserratraining
@joserratraining

The IRONMAN Journey #14 It doesn’t matter if you finish the race in 9, 12 or 16 hours because once you get home start thinking about your next IRONMAN and... start training to conquer it. This way you link the preceding journey with the next one while your lifestyle remains the same. Love the training and love the competition. : : El viaje del IRONMAN #14 No importa si finalizas la competición en 9, 12 o 16 horas porque una vez que llegas a casa, comienzas a pensar en tu próximo IRONMAN y... comienzas a entrenar para conquistarlo. De esta manera, se vincula el viaje anterior con el siguiente, mientras que tu estilo de vida sigue siendo el mismo. Ama el entrenamiento y ama la competición. • • #roadtokona #ironmankona #ironmanjourney #ironmanflorida #ironmancozumel #ironmanarizona #ironmanworldchampionship #ironmantri #ironmantriathlon #ironmantraining #swimbikerun #runningtraining #trainingpeaks #triathlon #triathlontraining #cycling #cyclingtraining #running #lovetraining

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fran_cat_tri
@fran_cat_tri
Amsterdam, Netherlands

Wednesday is meant for strength training a lot of stretching this part of the year... Starting from the bottom, building base for a free injure season!! 🏊🏃🚴 📷 @natasantolaya #trainhardraceeasy #frangoestri #tryingtotri . . . . . #triathlon #running #humansoftriathlon #runner #ironmantri #madetowin #triathlon #swimbikerun #triathlontraining #ironman703 #proathlete #imoveme #findfaster #rapharcc #roadtokona #allfortheswim #ironmanworldchampionship #ironmanracing

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schorsch_von_triitfit.de
@schorsch_von_triitfit.de
Baden-Württemberg, Germany

Heute gab's mal wieder Krafttraining.. wie so oft in letzter Zeit.. die Matten haben es zwar nicht so lange ausgehalten bei uns aber dafür ist die Langhantel eine richtig gute Investition gewesen! Habt ihr eigentlich auch n home-gym oder geht ihr lieber ins Studio? ------------------------------------------------------------ ***ÜBERWINDE DEIN LIMIT*** ------------------------------------------------------------ #tri #triathlon #fitfam #workout #rennrad #swimbikerun #überwindedeinlimit #sports #ironman #teamtriitfit #fit #fitness #laufliebe  #ironmanworldchampionship #fitnessfreaks #getfit #triitfit #training #triathlonliebe #roadbike #triathlete #triathlonlifestyle #triathlontraining #endurance #laufen #cycling #running #rennradfahren #laufenmachtglücklich

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e3tricoaching
@e3tricoaching
The Woodlands, Texas

What’s OVER STRIDING? A lot of people mistake heel striking for over striding, that is NOT the case. Over striding is when at the point of contact your ankle isn’t aligned with your knee and your knee is significantly in front of your center of gravity (left image). It just happen some heel strikers tend to over stride, but this can also be present for mid-foot and forefoot strikers. As you can see in the image above, runner on the left is over striding as the ankle isn’t underneath the knee (although in this case was done on purpose for this post), while the runner on the right is also a heel striker but isn’t over striding. For those of you struggling with overuse injuries, over stride is one of the most common issues responsible for injuries such plantar fasciitis, shin splints and IT band syndrome. And even if you are healthy, over stride will affect your performance as it slows down your pace each step. If you are in the Woodlands/Houston area, let us help you with our

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ironhill83
@ironhill83

🏊‍♂️ 🚴 🏃‍♂️ 2018 is almost over and it’s been a busy one. Looking forward to 2019 already. .. .. @royalairforceuk @royalairforceregiment @rafhonington @raceskin @curranzsport @skechersperformance uk @brierleysimon @zone3official @kask cycling @koo world @royalbritishlegion .. .. #tri #triathlontraining #swimbikerun #gym #strengthtraining #strengthandconditioning #core #injury #ironman #raf #coach #roadtonice2019 #ironmanworldchampionship

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wellness_porpatriciagomez
@wellness_porpatriciagomez
Fortaleza, Brazil

Corredora japonesa Rei lida, que participava de uma maratona de revezamento em Fukuoka, caiu e quebrou o pé. Engatinhou por mais de 200m para que suas companheiras pudessem terminar a corrida. Impossível não se emocionar com sua dedicação e compromisso com sua equipe. @razoesparaacreditar • #ironman #triathlon #avengers #swimbikerun #ironman2 #ironmantraining #tonystark #ironman3 #ironmantri #infinitywar #avengersinfinitywar #ironman703 #triathlete #spiderman #triathlontraining #ironmantriathlon #run #blackpanther #ironman4 #spidermanhomecoming #running #robertdowneyjr #thor #ironman1 #ironmanworldchampionship #ironmanbrasil #ironmanfortaleza #ironmanbrasil

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patotriatleta
@patotriatleta
Queen Kaahumanu Highway

E lá se foi 1 mês! . Quando posso voltar? 😂 . #ironmanworldchampionship

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pep_tri
@pep_tri
Tenby, Pembrokeshire

47 weeks to #ironmanworldchampionship in #konahawaii #roadtokona Picture was taken just after my #imwales finish. I was happy with my performance there as I gave it all I had on the day. No regrets and full steam ahead for 2019! Some more exciting news coming soon!! Big thanks to all the people who made my season happen! Thank you thank you thank you!!! 🙏 🤘 - ————- 📸: @daniellevlaanderen (aka Mom)

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@coach_rispoli

Riccardo Casini @righecasini #finisher at @ironmantri #ironmanworldchampionship #2018 in #kona #hawaii.strong swimmer and biker, we worked togheter to improve the running and the race management as well and we did it. Father of two with a full time job, organization, method and the right load/taper balance were the pillars of our work and they payed off.Well done Riccardo 👊👊 #triathlon #ironman #worldoftri #triathlonpics #instatri #triathlonphotography #ironmanfinisher #ironmanworldchampionshipfinisher #coach #triathloncoach #coaching #triathloncoaching #teamrispoli #coach rispoli #sport #endurance #worldchampionship

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ironhill83
@ironhill83

💪 We are now Into that time of year in the UK. 🏊‍♂️ 🚴 🏃‍♂️ starts to happen indoors along with some strength, mobility & core work. 2018 is almost over make your 2019 better. I also have a couple of injuries to deal with during that period mainly my Knee Tendon (Patella Tendon) .. .. @royalairforceuk @royalairforceregiment @rafhonington @raceskin @curranzsport @skechersperformance uk @brierleysimon @zone3official @kask cycling @koo world .. .. #tri #triathlontraining #swimbikerun #gym #strengthtraining #strengthandconditioning #core #injury #ironman #raf #coach #roadtonice2019 #ironmanworldchampionship

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rodrigoaraujotri
@rodrigoaraujotri

Que os milhões de diabéticos ao redor do mundo encontrem o caminho. 💙 . Afinal, se não fosse pelo Diabetes, nada disso teria acontecido. . 14 de novembro - Dia Mundial de Combate ao Diabetes. . #dodiabetesaoironman #typeonediabetes #diabetes #anythingispossible #ironmandream

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triathlon_geronimo
@triathlon_geronimo

SPECIALIZED S-WORKS SHIV DISC-3 http://www.specialized-onlinestore.jp/contents/blog/detail/432 #triathlon #ironmantriathlon #ironmanworldchampionship #specialized #newshiv #specializedjapan #triathlon geronimo

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triathlon_geronimo
@triathlon_geronimo

SPECIALIZED S-WORKS SHIV DISC-2 http://www.specialized-onlinestore.jp/contents/blog/detail/432 #triathlon #ironmantriathlon #ironmanworldchampionship #specialized #newshiv #specializedjapan #triathlon geronimo

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triathlon_geronimo
@triathlon_geronimo

SPECIALIZED S-WORKS SHIV DISC-1 http://www.specialized-onlinestore.jp/contents/blog/detail/432 #triathlon #ironmantriathlon #ironmanworldchampionship #specialized #newshiv #specializedjapan #triathlon geronimo

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doculmifolius
@doculmifolius
Kona, Big island

Difficile de trouver la motivation pour sortir rider ces temps... faut dire que la météo était nettement moins clémente qu’à Hawaii 🙈 mais j’ai comme l’idée que le petit colis @alltricks com que j’ai reçu hier va vite me décider à arrêter d’user et d’abuser du home traîner... faudrait pas l’abîmer avant Paris malheureuse 🤦🏼‍♀️ (j’ai déjà le moral à Paris en revanche 😪)!! M’enfin... il y a Bahrain dans 25 jours je crois 😱 et j’essaye de m’entraîner comme je peux. Hier c’était 1h de HT, 30 min de Cap et 40 min de pistoche, où comme vous l’avez vu en story j’ai un peu râlé 😠 et aujourd’hui 🤔? Tu fais quoi toi? . La bise au chat, j’ai des cales à monter 😍😘 . #ironman #ironmanmiddleeast #im703 #im703wc #triathlon #training #kona #swimbikerun #womancycling #ironmanworldchampionship #moveyour🍑 #ironmantraining #marathontraining #marathon #trilife #triathlon in the world #kona2018 #hawaii #bigisland

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@performancetreinamento

Exato 1 mês atrás, estavamos comemorando a participação do no Coach @patotriatleta no #ironmanworldchampionship . Experiências que não se compram! Se conquistam! . Lembranças que ficarão eternamente registradas em nossas memórias! . Se já bateu a saudade? Já! . Seguiremos em frente, fazendo Triathlon! Correndo muito em busca dos nossos sonhos!!! . Parabéns Coach! . #performancetreinamentoequalidadedevida #performancetreinamento #performancepelomundo #ironman #triathlon #swimbikerun #kona #wheredreamscometrue