#jerk hashtag

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belowparallelbc
@belowparallelbc

⚪️BELOW PARALLEL BARBELL CLUB⚪️ We’re in Arthur St Fortitude Valley. We train strength and strength sports at all levels. We supply all: ▪️ Programming ▪️ Coaching ▪️ Access during all opening hours For one weekly membership fee. 1 on 1 coaching also available. Contact us through our website in bio and get started now.

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sokomachine
@sokomachine
24 Hour Fitness - El Cajon Main, CA

Working the jerk today, 365 for singles, my form is terrible on this stuff really need to work on getting under the bar, first one was pretty my much a squat jerk, second one was a unneeded split lol. Time to lower the weight and focus on form 😑

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th.winchesters
@th.winchesters

|13.20 x 13.21| . . . Am I the only one who cries bc of this? These two own my heart, I'm gonna watch the episode now 😊 did you like it? Filter credit: @tatiapetrova #deanwinchester #jensenackles #samwinchester #jaredpadalecki #j2 #alwayskeepfighting #bitch #jerk #winchesters #youarenotalone #j2 #brothers #loveyourselffirst #spnfamily #brotpgoals #love #family #gainfollower #gaintrick #gun #fire #fighting #hunting #hunters

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snappy_patchy
@snappy_patchy
CrossFit DeLand

@mia. .rhodes snatching a dumbbell in place of the usual barbell.

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cfiweightlifting
@cfiweightlifting
CFI Weightlifting Club

🔔PB ALERT!🔔 - This is Mary! Mary loves weightlifting and we love Mary. 🏋🏻‍♂️💪🏼💙 - Two PBs on our last test day. 41kg/56kg (-64kg). Boom! 🤪🙌🏻 - #cfiweightlifting #cfi #teamcfi #cfiwlclub #remoteaccess #remotehybrid #weightlifting #olympicweightlifting #snatch #clean #jerk #fitness #coaching #training #teamirl #weightliftingireland #masters #seniors #youths #allwelcome #crossfit #total #accessory #strength #oneteam

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levuandrew
@levuandrew
FlexPlex Muscle & Fitness

Got to train at @flexplexcanada today. Worked up to 310lbs on bench. . Was suppose to work to a paused single, but the bars at flex weren’t the greatest, found it hard to grip since they are thicker. Also the bars only have one indicator on them, so was having a hard time to find my normal hand positioning. . . . #squat #bench #deadlift #clean #jerk #snatch #powerlifting #bodybuilding #crossfit #opa #cpu #cpf #cpl #uspa #usapl #ipf #fitness #health #goodlife #movati #fit4less #strong #wilks #sbd #inzer #gangsta #barbellcommision #kizen #wendler #nsuns

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tattoosandbenchpress_55kg
@tattoosandbenchpress_55kg

When coach basically programs cardio..jerks were a little spicy 🌶 145 #, 155 # complex #jerk #splitjerk #pushjerk #weightlifting #crossfithewn

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masheliteperformance
@masheliteperformance

@decembersymone is coming back y’all! Check out this gnarly save!!! 103kg (226lbs) clean from deficit. =========================== Check out Our New EBook “Mash Files: Piecing Together the Perfect program” #mashfiles . This book teaches the process we use to individualize our programs. This book is complete with 12 Full Programs. The Programs are anywhere from 10 to 20 weeks long. There are programs for: . 2 for Weightlifting (Hunter Elam’s and Jordan Cantrell’s) . 1 for Powerlifting (Crystal McCullough, USAPL Nationals Silver Medalist) . 2 for Functional Fitness (Out of Season Strength Program and Pre-Season Strength Endurance) ( Athlete Nathan Clifton 4th in the world 2018 CrossFit Games Teenage Division) . Athletic Performance (Athlete Tommy Bohanon, starting Fullback Jacksonville Jaguars) . Lower volume programs of each for the working men and women . This book teaches you the entire process, and then we show you the process in action with each of these individuals. .

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nicholasjfrazier
@nicholasjfrazier

21 Days Out. @whoop . . . . #notyetthebest #weightlifting #crossfit #dontpokethebear #fitness #oly #snatch #cleanandjerk #squat #athlete #coach #lifter #giddyup #lift #grind #barbell #jerk #press #strong #strength #factorybuilt #instafitness #instafit #motivation #fitnessjourney #gym #strongman @crossfitfactory kingston @ccncorner @usa weightlifting @yashakahn @chasingkgs @nomadnutritionusa @hybridperformancemethod @finesthourathletics

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sashofoch
@sashofoch

Friday’s are for technical work. The temptation to go heavy is really strong on those days, but I am resisting it lol #crossfit #fitness #workout #olympiclifting #jerkcomplex #bigdawgs #adaptordie #jerk #resistthectemptation

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@vitorio_carnelossi
Rio de Janeiro, Rio de Janeiro

🥉E deu Bronzee!!!!🥉 Com o total de 247kg conquistei o 3 lugar no Campeonato Brasileiro de LPO. 107kg de arranco(snatch) e 140kg de arremesso(clean and jerk) New PR!!!!!!! Todos que acompanharam essa trajetória sabe o quão difícil foi estar aqui, então queria muito agradecer a TODOS!!! Todos aqueles que ajudaram isso a ser possível, vocês foram fundamentais nessa história! Muito obrigado pelo patrocinio e pelo apoio galera!! Eu estou muito feliz mesmo por essa conquista. Campeonato difícil como eu esperava, e foi sensacional a vibe de estar lá! Agradecer mais um vez ao meu coach @luisgdebertolis por estar comigo sempre e acreditar no meu potencial. Parceria boa demais essa! Tmj Obrigado a todos da @tractionfit , se fosse citar nomes seria muitoss, então agradeço imensamente a todos da @tractionfit que contribuíram e ajudaram! @sah.verri @coach jonasmatioli @paulocesarspaciari obrigado por todo o conhecimento passado!!! São muitos agradecimentos! Em especiala minha

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jayniyapparel
@jayniyapparel

🇯🇲🇯🇲🇯🇲Don’t normally do purple hoodies but she insisted 🇯🇲🇯🇲🇯🇲Thanks @tamica a !! If you want a specific colour that’s not available on the website slide into our DMs and request it. #babies #torontobabies #kids #torontokids #mississauga #toronto #brampton #oxtail #curry #jerk #trinidad #jamaica #track #mothers #babyshower #toddlers #clothes #kidsclothes #babyclothes #oxtail #food #soca #blessings #reggae #melanin #naturalhair #curls #caribbean #caribbeanfood #soca #reggae #moms

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tico_the_king
@tico_the_king

Come get some. Chicken #chopchop #jerk chicken