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large.land.mammal
@large.land.mammal

Happy Saturday, athletes! Hope today’s your best day of the week. When things feel crazy, out of control...focus on what you can control. For me...da weights! Bike and legs. Clangin and bangin. Make today great! #clanginandbangin #pausesquats #spinning #legs #ocr #marvel #therapy #triathlontraining #legday #abs #largelandmammal #dadbod #40af #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

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large.land.mammal
@large.land.mammal

I have eaten 16 of 18 of these eggs. FIVE (5!!!) eggs have been double yolked. By the gift of SCIENCE, I’m assuming I, too, will soon be further YOLKED! @neildegrassetyson can I get a little help here? Will I be filling a gap left by the Great Human #stanlee soon with meta powers??? ...or just standard poisoning? #eggs #biohacked #moreprotein #science #meat #iifym #macros #protein #largelandmammal #dadbod #40af #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

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@large.land.mammal

Not all workouts are measured in sweat or calories burned. Working from home today and the kids asked if I’d take them on a little run. Well...two of them asked. The older two loved the idea of free time. #outdoors #spartansprint #ocr #bigkid #triathlontraining #burpees #dad #daddy #largelandmammal #dadbod #40af #play60 #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

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large.land.mammal
@large.land.mammal

Sunday. I’ve been pushing really hard this week. Redlining! Everything was pretty light or moderately paced. 10 mile bike, lots of light shoulders. *apparently, the secret to this one is really clenching your ass. #savage #spinning #shoulders #ocr #cycling #triathlontraining #booty #abs #ass #largelandmammal #dadbod #40af #wod #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

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large.land.mammal
@large.land.mammal

Saturday fun stuff. 25 min of swimming. (You’re welcome...no pics of me 8/9ths naked!) 5 rounds of voracity. 5 mile bike - sub 13 min 50 of one of these exercises: pushups, squats, sit-ups, kettlebell, box jumps Sweeeaaaaaty! #beard #spinning #sweatyballs #ocr #cycling #triathlontraining #hulk #abs #largelandmammal #dadbod #40af #wod #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

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large.land.mammal
@large.land.mammal

Thursday. Legs and stuff. 8 sets - 10 squats (315 lbs), 10 sit-ups and through 8 sets - 15 leg press (18 plates), 25 push-ups 4 sets - Walking lunges with 185 lbs (50 meters) Make today all kinda of amazing! #squats #swole #finisher #bigkid #triathlontraining #chest #abs #legday #largelandmammal #dadbod #40af #wod #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

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large.land.mammal
@large.land.mammal

(Turn the sound up) I wish you many things today, but nothing as important as this; I wish you peace, balance, and harmony. Essentially, half as much as this guy has. To be so zen, you just go ass out in public sawing logs. That’s someone out of F’s. #momentofzen #sleep #gogetit #sawinglogs #dontbeadick #beepic #triathlontraining #sauna #thickness #largelandmammal #dadbod #40af #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

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@large.land.mammal

I love cooking for my kids. I love it even more when they help me! Group effort tonight. Homemade teriyaki chicken (yep. I make my own sauce!), broccolini with garlic and olive oil, four cheese rice, some biscuits with great honey! I’ve been missing my squad! #chicken #chickenandrice #iifym #meatandveggies #macros #teriyakichicken #largelandmammal #dadbod #40af #sweatyballs #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

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large.land.mammal
@large.land.mammal

City Champs! Rough start, down at the half. My boy played on both sides of the ball all game. Ferocious on D. Tough at Tight End on O. Caught a beautiful pass, powered into the end zone. Finished strong and earned the Win. I’m so proud of how he’s played this year and how much he’s developed. *side note - you’d have to scroll up in my feed, but he was City Champion for baseball this year, too! 2018 has been a pretty great athletic year for him. I’m proud to have been able to coach him along the way. #football #champs #nfl #titans #youthfootball #popwarner #prouddad #daddysboy #coach #largelandmammal #dadbod #40af #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

VIDEO
large.land.mammal
@large.land.mammal

Here’s a no filtered, no paused at the right moment, still shot with great lighting. This is a fluid steady stream of video catching me in all of my glorious fluffiness. NOW...LOOK AWAY if you don’t want to see just how much awesome I leak out! (Sound on for maximum effect!) 25 mile bike ride in 63+ minutes. Muah! #flexfriday #sweatyballs #spinning #marvel #triathlontraining #benchpress #chestday #largelandmammal #dadbod #40af #sweatyballs #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding