#largelandmammal hashtag

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Number 2. Alllllmost. Little dude basketball is pretty awesome. 
He keeps telling everyone he has @stephencurryx30 shoes on. 
His goal today is 8 buckets (one more than his last game)  #athlete #youthsports #basketball #dubs #triathlontraining #cyo
#largelandmammal #dadbod 
#crossfit  #ocrtraining #powerlifting #olympiclifting #deadlifts  #fitdad #squat #strongman #fitover40 #dadding #liftheavy  #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding
@large.land.mammal

Number 2. Alllllmost. Little dude basketball is pretty awesome. He keeps telling everyone he has @stephencurryx30 shoes on. His goal today is 8 buckets (one more than his last game) #athlete #youthsports #basketball #dubs #triathlontraining #cyo #largelandmammal #dadbod #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

A really nice last Saturday morning in 2018. 
My mom was well enough to visit, my sister came up from Arizona, and my kids’ mom let my kids visit, so I had to throw down in the kitchen!
Eggs, country potatoes, maple bacon, waffles, mimosas, a little Uno... pretty great morning.

#dadlife #baconandeggs #mimosas #family #breakfast #newyear #protein #macros #iifym #largelandmammal #dadbod #40af #uno
#crossfit  #ocrtraining #powerlifting #olympiclifting #deadlifts  #fitdad #squat #strongman #fitover40 #dadding #liftheavy  #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding
@large.land.mammal

A really nice last Saturday morning in 2018. My mom was well enough to visit, my sister came up from Arizona, and my kids’ mom let my kids visit, so I had to throw down in the kitchen! Eggs, country potatoes, maple bacon, waffles, mimosas, a little Uno... pretty great morning. #dadlife #baconandeggs #mimosas #family #breakfast #newyear #protein #macros #iifym #largelandmammal #dadbod #40af #uno #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

If I had your address, I would have sent one to you. 
Merry Christmas, from my squad and me, to you. 
I hope your stockings are stuffed, your tree is held up by a sea of presents, and your hearts and stomachs are full today.

#dadlife #christmas #christmascard #family #onesie #beach #christmaspajamas #macros #iifym #largelandmammal #dadbod #40af 
#crossfit  #ocrtraining #powerlifting #olympiclifting #deadlifts  #fitdad #squat #strongman #fitover40 #dadding #liftheavy  #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding
@large.land.mammal

If I had your address, I would have sent one to you. Merry Christmas, from my squad and me, to you. I hope your stockings are stuffed, your tree is held up by a sea of presents, and your hearts and stomachs are full today. #dadlife #christmas #christmascard #family #onesie #beach #christmaspajamas #macros #iifym #largelandmammal #dadbod #40af #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

My kid put up 14 in his game today (he’s 8...that’s a lot in these games). I’ll have to guess, but I think 15 rebounds or so, too. 
Every bucket, he looks to me in the stands, waves the finger representing the number of baskets at me. 
On FIIII-YA!!!! #athlete #youthsports #basketball #dubs #triathlontraining #cyo
#largelandmammal #dadbod 
#crossfit  #ocrtraining #powerlifting #olympiclifting #deadlifts  #fitdad #squat #strongman #fitover40 #dadding #liftheavy  #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding
@large.land.mammal

My kid put up 14 in his game today (he’s 8...that’s a lot in these games). I’ll have to guess, but I think 15 rebounds or so, too. Every bucket, he looks to me in the stands, waves the finger representing the number of baskets at me. On FIIII-YA!!!! #athlete #youthsports #basketball #dubs #triathlontraining #cyo #largelandmammal #dadbod #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

Phase 1 of today’s workout complete!
The kraken has breached!

Swim sprints:
2 - 150 yard 
2 - 125 yards
2 - 100 yards 
2 - 75 yards 
2 - 50 yards 
2 - 25 yards = 1050 yards of sprint work. Expanding my lungs *it should be noted MY sprint is the pace of a severely injured dying water buffalo

#santarosaironman #dc #aquaman  #triathlontraining #metahuman #kraken #sprints #swimming 
#largelandmammal #dadbod #40af 
#crossfit  #ocrtraining #powerlifting #olympiclifting #deadlifts  #fitdad #squat #strongman #fitover40 #dadding #liftheavy  #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding
@large.land.mammal

Phase 1 of today’s workout complete! The kraken has breached! Swim sprints: 2 - 150 yard 2 - 125 yards 2 - 100 yards 2 - 75 yards 2 - 50 yards 2 - 25 yards = 1050 yards of sprint work. Expanding my lungs *it should be noted MY sprint is the pace of a severely injured dying water buffalo #santarosaironman #dc #aquaman #triathlontraining #metahuman #kraken #sprints #swimming #largelandmammal #dadbod #40af #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

I put a little extra effort in today. 
Sometimes, I can’t find my smile. I figure if I can’t find one with some joy attached, maybe I’ll find a small one with contentment knowing I’ve done well at something. 
Make today amazing.

#santarosaironman #marvel #spinning  #triathlontraining #thepunisher #therapy #smile 
#largelandmammal #dadbod #40af 
#crossfit  #ocrtraining #powerlifting #olympiclifting #deadlifts  #fitdad #squat #strongman #fitover40 #dadding #liftheavy  #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding
@large.land.mammal

I put a little extra effort in today. Sometimes, I can’t find my smile. I figure if I can’t find one with some joy attached, maybe I’ll find a small one with contentment knowing I’ve done well at something. Make today amazing. #santarosaironman #marvel #spinning #triathlontraining #thepunisher #therapy #smile #largelandmammal #dadbod #40af #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

Pretty complete night. 
Made some chicken parm on penne, roasted cauliflower, and some garlic bread. 
Finished it off with some America’s Funniest Videos. 
Day 3 on my advent calendar!

#daddytime #chickenparm #afv
#christmas #beer #sierranevada #ipa #24beersofchristmas #macros #iifym #largelandmammal #dadbod #40af 
#crossfit  #ocrtraining #powerlifting #olympiclifting #deadlifts  #fitdad #squat #strongman #fitover40 #dadding #liftheavy  #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding
@large.land.mammal

Pretty complete night. Made some chicken parm on penne, roasted cauliflower, and some garlic bread. Finished it off with some America’s Funniest Videos. Day 3 on my advent calendar! #daddytime #chickenparm #afv #christmas #beer #sierranevada #ipa #24beersofchristmas #macros #iifym #largelandmammal #dadbod #40af #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

Throat choking grip work. ...or so I’ve been told. 
Would have looked way cooler if I had a partner standing on the base or if I put some weight there to hold it down. 
A little bucking bronco action, but I held on. .5 mile swim 
5 sets - pullups - slow
5 sets - 12 grip BB row
5 sets - 8 reverse grip pulldowns, 8 drop set 
5 sets - 5 sumo deadlifts 
5 sets - 5 stiff legged deadlifts 
5 sets - 15 standing close grip rows on cables 
Happy Monday, party people.

#backday #back #swimming #swole #sumodeadlift #spinning  #therapy #triathlontraining #cardio #meathead
#largelandmammal #dadbod #40af 
#crossfit  #ocrtraining #powerlifting #olympiclifting #deadlifts  #fitdad #squat #strongman #fitover40 #dadding #liftheavy  #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding
@large.land.mammal

Throat choking grip work. ...or so I’ve been told. Would have looked way cooler if I had a partner standing on the base or if I put some weight there to hold it down. A little bucking bronco action, but I held on. .5 mile swim 5 sets - pullups - slow 5 sets - 12 grip BB row 5 sets - 8 reverse grip pulldowns, 8 drop set 5 sets - 5 sumo deadlifts 5 sets - 5 stiff legged deadlifts 5 sets - 15 standing close grip rows on cables Happy Monday, party people. #backday #back #swimming #swole #sumodeadlift #spinning #therapy #triathlontraining #cardio #meathead #largelandmammal #dadbod #40af #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

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