#lifter hashtag

Discover instagram "Lifter" tag

Some days you dunno how you’ll get through but you get through still. Aka you’re stronger than you think. Aka saying you can’t really means saying you won’t. Pullups at end cause I feel like I show those too much lmao

1. A variety of diff pullups
2. Rack pulls 195
3. Seated straightbar high rows 98lbs
4. Behind the neck lat pulldowns 98lbs haha an old fav
5. Curls 22.5s-30s
6. SA lat pulldown 43lbs each

#wakeupdetermined #gotobedSatisfied #wake2win 📪 nutrition and training: misshirley.ho@gmail.com

#backtowork #trainforlife #meatballs #backday #legDay #shoulderday#model#livewell #summer #liftpeople #ufc
#instructor #teacher  #lifter #weightlifting #fitness #bodybuilding #champion #thelionschoice #isolatorfitness #proteinlove #funnyme #physiquemodel #muscles #beautiful#strength #instructor #weightlifting #fitness #athlete @killa_keysha @helenakylie @sharanne5 @joannwut @shuttupgiselle @s.barretta @bri_aalla @annatruongc @callmemoney1 @night_raid @xoxovirulent @yuanjeffie @c2casey @a.xrdnv
@eatspinlifteach

Some days you dunno how you’ll get through but you get through still. Aka you’re stronger than you think. Aka saying you can’t really means saying you won’t. Pullups at end cause I feel like I show those too much lmao 1. A variety of diff pullups 2. Rack pulls 195 3. Seated straightbar high rows 98lbs 4. Behind the neck lat pulldowns 98lbs haha an old fav 5. Curls 22.5s-30s 6. SA lat pulldown 43lbs each #wakeupdetermined #gotobedsatisfied #wake2win 📪 nutrition and training: misshirley.ho@gmail.com #backtowork #trainforlife #meatballs #backday #legday #shoulderday #model #livewell #summer #liftpeople #ufc #instructor #teacher #lifter #weightlifting #fitness #bodybuilding #champion #thelionschoice #isolatorfitness #proteinlove #funnyme #physiquemodel #muscles #beautiful #strength #instructor #weightlifting #fitness #athlete @killa keysha @helenakylie @sharanne5 @joannwut @shuttupgiselle @s.barretta @bri aalla @annatruongc @callmemoney1 @night raid @xoxovirulent

JUST. KEEP. GOING! Your goals are close. Don't stop now... DON'T STOP EVER! #BBcomChallengeSeries 🦍💪🏾
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@bodybuildingcom #BBcomAllAccess #TeamBBcom  @teambodybuildingcom #BestSelf #BuildYourBody #BBcomBarbellClub #gym #workout #bodybuilding #weightlifting #lifting #lifter #fitforlife #fitfam #fitness #fitspo #fit @carnosyn @crunchgym @trainhylete @xtend @muscletech @dymatize
@bwrighteousfit

JUST. KEEP. GOING! Your goals are close. Don't stop now... DON'T STOP EVER! #bbcomchallengeseries 🦍💪🏾 • • • @bodybuildingcom #bbcomallaccess #teambbcom @teambodybuildingcom #bestself #buildyourbody #bbcombarbellclub #gym #workout #bodybuilding #weightlifting #lifting #lifter #fitforlife #fitfam #fitness #fitspo #fit @carnosyn @crunchgym @trainhylete @xtend @muscletech @dymatize

Rested week 8 to change my diet and get ready for Savage Race Blitz as I needed to lean out a bit. Also did not post last 2 days but this is Week 9 Day 25. Traps and core. Im beginning to understand and respect more the rest period. You can definitely get more from your workouts by resting and even cut your workouts short and go heavy af and get great pumps and results. Resting tomorrow then Saturday Savage Race Blitz in Gainesville. My goal is to finish in top 15 to qualify for the OCR World Championship. Send prayers and good vibes as my knee is acting up a bit. #veins #sober #jacked #focus #goals #fitness #bodybuilding #workout #gym #muscles #tattoos #getswole #getripped #swoleseason #lifter #run #runner #ocr #platesandproteinshakes #cardio  #gainz #gains #showtime #itsshowtime #savagerace #trainsavage
@unbreakable_fitness_nutrition

Rested week 8 to change my diet and get ready for Savage Race Blitz as I needed to lean out a bit. Also did not post last 2 days but this is Week 9 Day 25. Traps and core. Im beginning to understand and respect more the rest period. You can definitely get more from your workouts by resting and even cut your workouts short and go heavy af and get great pumps and results. Resting tomorrow then Saturday Savage Race Blitz in Gainesville. My goal is to finish in top 15 to qualify for the OCR World Championship. Send prayers and good vibes as my knee is acting up a bit. #veins #sober #jacked #focus #goals #fitness #bodybuilding #workout #gym #muscles #tattoos #getswole #getripped #swoleseason #lifter #run #runner #ocr #platesandproteinshakes #cardio #gainz #gains #showtime #itsshowtime #savagerace #trainsavage

Obligatory post leg day photos.
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Got my Sumo deads form happening and very slowly increasing weight.Top end was 10 x 37.5kg/82.5lb, which is super lightweight, but I've decided to take it slow.
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All my PRs were shoulder related, which is cool with me since my upper body is comparatively weak.
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Found these @bangenergy drinks in the vending machine so figured I'd give it a go, since everyone keeps #bangingon about them.
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Have an amazing day, #fitstagram!!💕💕💪💪
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#legday #sumodeadlifts #deadlifting #shoulderday #shoulders #workforit #chasethedream #determination #focusedonmygoals #gettingmygoals #makingachange #wbffprep #fitnessinspiration #motivation #lifter #lifteveryday #soreaf #sweatygirl #jspt #afcurrimunditeam #gyminspiration #fitgirlsrock
@lift_christine_lift

Obligatory post leg day photos. . Got my Sumo deads form happening and very slowly increasing weight.Top end was 10 x 37.5kg/82.5lb, which is super lightweight, but I've decided to take it slow. . All my PRs were shoulder related, which is cool with me since my upper body is comparatively weak. . Found these @bangenergy drinks in the vending machine so figured I'd give it a go, since everyone keeps #bangingon about them. . Have an amazing day, #fitstagram!!💕💕💪💪 . #legday #sumodeadlifts #deadlifting #shoulderday #shoulders #workforit #chasethedream #determination #focusedonmygoals #gettingmygoals #makingachange #wbffprep #fitnessinspiration #motivation #lifter #lifteveryday #soreaf #sweatygirl #jspt #afcurrimunditeam #gyminspiration #fitgirlsrock

New mix coming out tomorrow on SoundCloud and youtube🔥🔥by far is better then any mix I’ve made so make sure to check it out🙏 •
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#jordancrown #earlyriser #jcobeats #lifter #powerlifter #dj #producer #svddendeath #zomboy #marshmello #slushii #boxinlion #illenium #martingarrix #futurebass #riddim #trap #bedroomstudio #edm #progressivehouse #dancemusic #rapper #royalgang #soundcloudrapper #beats #gainz #nodo
@jordancrownofficial

New mix coming out tomorrow on SoundCloud and youtube🔥🔥by far is better then any mix I’ve made so make sure to check it out🙏 • • • • • • #jordancrown #earlyriser #jcobeats #lifter #powerlifter #dj #producer #svddendeath #zomboy #marshmello #slushii #boxinlion #illenium #martingarrix #futurebass #riddim #trap #bedroomstudio #edm #progressivehouse #dancemusic #rapper #royalgang #soundcloudrapper #beats #gainz #nodo

REPOST • @steficohen Grindy 220kg/485lbs x 4 on a very very tired body .

#TGLfitnessNmotivation #TeamGymLegion @teamgymlegion
@teamgymlegion

REPOST • @steficohen Grindy 220kg/485lbs x 4 on a very very tired body . #tglfitnessnmotivation #teamgymlegion @teamgymlegion

✅ Low THC
✅ High CBD
✅ Legal in all 50 states
‼️Lab tested and approved ‼️ 🗣👉Now Available at @dnasmokeshop @vapingapesmokeshop @scorpion_smoke @mellowmoodtampa 🙌  Tag a smoke shop you’d like to see this in near you 
Certificate of Anaylsis available upon request. 📬DM or email for pricing⚠️ #cbd #cbdheals #cbdbenefits #cbdhelps #cbdhealth #cbdcures #cbdflower #cbdmovement #cbdlife #cbdflorida #cbdhemp #kannabyst #kannabyst_ #specialsauce #electra #lifter #hemp #hempfarmers #hempheals #hempflorida #hempflower
@kannabyst_

✅ Low THC ✅ High CBD ✅ Legal in all 50 states ‼️Lab tested and approved ‼️ 🗣👉Now Available at @dnasmokeshop @vapingapesmokeshop @scorpion smoke @mellowmoodtampa 🙌 Tag a smoke shop you’d like to see this in near you Certificate of Anaylsis available upon request. 📬DM or email for pricing⚠️ #cbd #cbdheals #cbdbenefits #cbdhelps #cbdhealth #cbdcures #cbdflower #cbdmovement #cbdlife #cbdflorida #cbdhemp #kannabyst #kannabyst #specialsauce #electra #lifter #hemp #hempfarmers #hempheals #hempflorida #hempflower

Quads for God ☝🏼☝🏼☝🏼🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼
Also you can only get massive quads if you use @tc.nutrition supplements 🤷🏽‍♂️ that’s it, no secret! Check out the link to the website in my bio and use discount code “Jsecor10” at checkout 🤙🏼
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#fitness #fit #fitfam #model #modeling #fitnessmodeling #fitnessmodel #bodybuilding #bodybuilder #lifting #lifter #lift #workout #muscle #muscular #swole #athlete #athletic #nutrition #supplements #legday #staysquatchy
@squatch.fit

Quads for God ☝🏼☝🏼☝🏼🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼 Also you can only get massive quads if you use @tc.nutrition supplements 🤷🏽‍♂️ that’s it, no secret! Check out the link to the website in my bio and use discount code “Jsecor10” at checkout 🤙🏼 - - - - - #fitness #fit #fitfam #model #modeling #fitnessmodeling #fitnessmodel #bodybuilding #bodybuilder #lifting #lifter #lift #workout #muscle #muscular #swole #athlete #athletic #nutrition #supplements #legday #staysquatchy

At Protrak, we lift-up your business!  Catch brand new units in our showroom! We are located at Km.8 Bo. Pampanga, Lanang, Davao City.
#protrak #protrakheavyindustries #lifter #davaoshowroom #trucks #financing #davaobased
@protrakdavao

At Protrak, we lift-up your business! Catch brand new units in our showroom! We are located at Km.8 Bo. Pampanga, Lanang, Davao City. #protrak #protrakheavyindustries #lifter #davaoshowroom #trucks #financing #davaobased

It’s the go to for all older siblings. As the youngest in my family, I heard more than once over the years, isn’t that right @82_pockets 😂😂😂
.... and as the youngest I have one simple come back that worked for me:
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“At least I know I was wanted” .
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#FitEmpire #fitnesseducation #educatetomotivate #health #nutrition #perform #lifestyle
#gym #lifter #fitness #followmyjourney #fitspo #lifting #Townsvillebusiness #bodybuilding #fitsporation #instafit #train #motivation #follow #bestoftheday  #supportlocaltownsville #townsville  #thisistownsville
@fitempire_tsv

It’s the go to for all older siblings. As the youngest in my family, I heard more than once over the years, isn’t that right @82 pockets 😂😂😂 .... and as the youngest I have one simple come back that worked for me: . . “At least I know I was wanted” . . 🎤 drop . . . #fitempire #fitnesseducation #educatetomotivate #health #nutrition #perform #lifestyle #gym #lifter #fitness #followmyjourney #fitspo #lifting #townsvillebusiness #bodybuilding #fitsporation #instafit #train #motivation #follow #bestoftheday #supportlocaltownsville #townsville #thisistownsville

Some #benchpress volume from today. 265 for 8 cuz I can’t count to 7 😂
@heavykevy_120kg

Some #benchpress volume from today. 265 for 8 cuz I can’t count to 7 😂

A nice #CBDBlunt filled with @blueridgehemp x @4letterfarm #LIFTER #HempFlower. #HighHemp #HydroLemonade #CBDWrap #Blunts #CBD
@crazychris420

A nice #cbdblunt filled with @blueridgehemp x @4letterfarm #lifter #hempflower. #highhemp #hydrolemonade #cbdwrap #blunts #cbd

Clothes that haven’t fit me in over a year are fitting now, I hit a new low weight for this @kucloclassic prep, and my self tanner took another 5lbs off of my legs🌚😂 Things are moving along nicely & I couldn’t be more excited. #2019
@keriganpikefit

Clothes that haven’t fit me in over a year are fitting now, I hit a new low weight for this @kucloclassic prep, and my self tanner took another 5lbs off of my legs🌚😂 Things are moving along nicely & I couldn’t be more excited. #2019

She’s like fire and ice and rage. She’s like the night, and the storm in the heart of the sun. She’s ancient and forever. She burns at the center of time and she can see the turn of the universe. And...she’s wonderful. 
#tonyafabulous #regeneration #thedoctor #doctorwho #wellness #lifter #momswholift #womenwholift #fitandover30 #transformation #restoration #positivity #motivation #gymrat #gymlife #fitlife #christian 
#fitmom #healing #selfcare #empowerment #strength  #fitspiration #gym #workout #journey #mindfulness #fitaddict
@tonyafabulous

She’s like fire and ice and rage. She’s like the night, and the storm in the heart of the sun. She’s ancient and forever. She burns at the center of time and she can see the turn of the universe. And...she’s wonderful. #tonyafabulous #regeneration #thedoctor #doctorwho #wellness #lifter #momswholift #womenwholift #fitandover30 #transformation #restoration #positivity #motivation #gymrat #gymlife #fitlife #christian #fitmom #healing #selfcare #empowerment #strength #fitspiration #gym #workout #journey #mindfulness #fitaddict

I didn't want to drive 30 mins to the gym to workout after work. I didn't want to feel tired and sweat. I didn't want to do 30 mins of cardio. I didn't want to get home late. Didn't let that stop me. I took my Total War pre-workout, jumped in my truck and made it happen. You gotta do the things you don't want to do to be where you wanna be.💯 🎵@champagnepapi 
Http://www.redcon1.com?aff=2067
20 percent off code T20TREYH

@redcon1 @redcon1tieroperators  @meatheadnation @mobilegymbuddy @cardilloweightbelts #redcon1 #pump  #gym #bodybuilding #bodybuilder #motivation #physique #npc #Muscle #gymlife #fit #fitness #fitfam #instafit #lifter #higheststateofreadiness #halo #bignoise #totalwar #boomstick #grunt #mrelite #fadeout #supps #supplements #athlete #workout #shredded #biceps #competition
@trey_harvey_redcon1

I didn't want to drive 30 mins to the gym to workout after work. I didn't want to feel tired and sweat. I didn't want to do 30 mins of cardio. I didn't want to get home late. Didn't let that stop me. I took my Total War pre-workout, jumped in my truck and made it happen. You gotta do the things you don't want to do to be where you wanna be.💯 🎵@champagnepapi Http://www.redcon1.com?aff=2067 20 percent off code T20TREYH @redcon1 @redcon1tieroperators @meatheadnation @mobilegymbuddy @cardilloweightbelts #redcon1 #pump #gym #bodybuilding #bodybuilder #motivation #physique #npc #muscle #gymlife #fit #fitness #fitfam #instafit #lifter #higheststateofreadiness #halo #bignoise #totalwar #boomstick #grunt #mrelite #fadeout #supps #supplements #athlete #workout #shredded #biceps #competition

First proper session in a little over 4 weeks, routine was thrown out the window by some unforeseen events so I decided to take a break from training and focus on family life.

Have started to get the itch to train and bounce into a routine the last couple days so it’s time to put in some work.

Managed to maintain weight sitting around 110kg with a very slight 150g muscle mass loss but all things considered I’m happy with that.

Looking to stay around the 110 mark for awhile while I slowly decrease the old fat%

Sights set on a crisp lean 110 hopefully under 10% by the new year. Give or take see how injuries and work commitments go 🤙
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@samanthahhall 
#bodybuilding #weights #weighttraining #lifting #lifter #leaningout #healthylifestyle #refocus #chasinggoals #fitempire #fitempire_tsv #redcon1 #outgrowyourego #muscleandfitness #muscleandfitnesshydepark
@matthewmckenzie_

First proper session in a little over 4 weeks, routine was thrown out the window by some unforeseen events so I decided to take a break from training and focus on family life. Have started to get the itch to train and bounce into a routine the last couple days so it’s time to put in some work. Managed to maintain weight sitting around 110kg with a very slight 150g muscle mass loss but all things considered I’m happy with that. Looking to stay around the 110 mark for awhile while I slowly decrease the old fat% Sights set on a crisp lean 110 hopefully under 10% by the new year. Give or take see how injuries and work commitments go 🤙 • • • @samanthahhall #bodybuilding #weights #weighttraining #lifting #lifter #leaningout #healthylifestyle #refocus #chasinggoals #fitempire #fitempire tsv #redcon1 #outgrowyourego #muscleandfitness #muscleandfitnesshydepark

Nothing but hard work! You want results...you got to be consistent and STAY CONSISTENT! Nothing happens overnight. It’s a marathon, not a sprint! 
#gymshark #fit #fitchick #girlsthatlift #gymlife #fitness #fitnessmotivation #lift #lifter #runner #strong #abs #consistency #mealprep #eatcleantraindirty #anytimefitness #gallongear #fuckaverage #stayhard #loveyourself 
@tinap5385 I got your V 😜😎💪🏽
@ironangel88

Nothing but hard work! You want results...you got to be consistent and STAY CONSISTENT! Nothing happens overnight. It’s a marathon, not a sprint! #gymshark #fit #fitchick #girlsthatlift #gymlife #fitness #fitnessmotivation #lift #lifter #runner #strong #abs #consistency #mealprep #eatcleantraindirty #anytimefitness #gallongear #fuckaverage #stayhard #loveyourself @tinap5385 I got your V 😜😎💪🏽

#squats #squatsallday #squat #sydney #atg
1st 📽 5x8 sets @ 140kg
2nd 📽 6x5 sets @ 140kg
3rd 📽 1x8 sets @ 140kg pause squats 3sec descend 3sec pause 
4th 📽 2x8 sets @ 150kg explosive pocket squats 💪🤙
#lift #lifter #strong #strength #fit #fitness #consistent #persistent #inspire #photooftheday #picoftheday #best #bestoftheweek #bestoftheday #doyou #technique
@benjo_pro_fitness

#squats #squatsallday #squat #sydney #atg 1st 📽 5x8 sets @ 140kg 2nd 📽 6x5 sets @ 140kg 3rd 📽 1x8 sets @ 140kg pause squats 3sec descend 3sec pause 4th 📽 2x8 sets @ 150kg explosive pocket squats 💪🤙 #lift #lifter #strong #strength #fit #fitness #consistent #persistent #inspire #photooftheday #picoftheday #best #bestoftheweek #bestoftheday #doyou #technique

The cuts are coming in, and I’m not even cutting 🤷🏼‍♂️ I’m actually about 5 pounds heavier then normal. Whatcha think? #gains #lifter #swoll #workout #work #fun
@dilo_shredded

The cuts are coming in, and I’m not even cutting 🤷🏼‍♂️ I’m actually about 5 pounds heavier then normal. Whatcha think? #gains #lifter #swoll #workout #work #fun

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