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Happy Friday!

I am so excited for tomorrow! On Saturday Jan 19th Parent and Child Yoga (ages 3-5) AND Kids Yoga (6-12 years) classes resume! There is a few spaces left in each class but space is limited. Pre-registration is required. 
These classes are offered at @breathepilatesandfitness as a 6 week workshops, which runs Saturdays from Jan 19th til March 2nd (no class family day weekend) $60+ hst for non members and $45+ hst for Breathe Members (they also have a great deal on a 2 month membership). Parent and child Yoga is at 11 am and Kids Yoga is at 2pm (which also happens to be at the same time as the wonderful @sonnguyen1216 Saturday class!) Can’t wait to see all the young yogis!
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#flourishyoga #growwellbehealthy #inspiringchildrentogrowwellbehealthy #yogaforchildren #kidsyoga #childrensyogateacher #mindfulness #justbreathe #breathepilatesandfitness #meditation #childhoodunplugged #childrenswellbeing #yogainyqg #yqgyoga #windsorontatio #walkerville #tecumsehontario #lakeshoreontario
@_flourish_yoga_

Happy Friday! I am so excited for tomorrow! On Saturday Jan 19th Parent and Child Yoga (ages 3-5) AND Kids Yoga (6-12 years) classes resume! There is a few spaces left in each class but space is limited. Pre-registration is required. These classes are offered at @breathepilatesandfitness as a 6 week workshops, which runs Saturdays from Jan 19th til March 2nd (no class family day weekend) $60+ hst for non members and $45+ hst for Breathe Members (they also have a great deal on a 2 month membership). Parent and child Yoga is at 11 am and Kids Yoga is at 2pm (which also happens to be at the same time as the wonderful @sonnguyen1216 Saturday class!) Can’t wait to see all the young yogis! . . . . . #flourishyoga #growwellbehealthy #inspiringchildrentogrowwellbehealthy #yogaforchildren #kidsyoga #childrensyogateacher #mindfulness #justbreathe #breathepilatesandfitness #meditation #childhoodunplugged #childrenswellbeing #yogainyqg #yqgyoga #windsorontatio #walkerville #tecumsehontario

Sometimes my instinct tells me to paint a scene and my brain goes
@kylebucklandfineart

Sometimes my instinct tells me to paint a scene and my brain goes "really?!" and that's usually when I tell my brain" yeah.... really" This was one of those times. Happy with the way it turned out:) "Across the Tracks" 8"x10" #kylebuckland #theartfulsouls #allaprima #art #landscapepainting #oilpaintersofamerica #oilpaint #oilpainting #painting #impressionismpainting #impressionism #americanimpressionism #farmhouse #snow #bythetracks #sunshine #stillness #meditation #pleinaire #pleinair #enpleinair #contemporaryart #winterblues #dailypainters #dailypainting #art #fineart

Challenge yourself. Daily, and you will have growth. I’m living my best life, by developing healthy habits. Follow my journey as I will be sharing with you my ups downs and everything in between, I am real. This won’t be easy, but it will be damn worth it! Not just for me, but for my futur children. You will see ME uncensored! Holding myself accountable! That’s what these challenges do, physical mental and emotionally change you:) LET’S GO💪🏻💪🏻💪🏻#fulltransformation #freshstartchallenge2019 #fitclub24west #icaniwillimust #personaldevelopment #meditation #visualizations #focus #energy #gratefulheart
@stephyfitcoach24

Challenge yourself. Daily, and you will have growth. I’m living my best life, by developing healthy habits. Follow my journey as I will be sharing with you my ups downs and everything in between, I am real. This won’t be easy, but it will be damn worth it! Not just for me, but for my futur children. You will see ME uncensored! Holding myself accountable! That’s what these challenges do, physical mental and emotionally change you:) LET’S GO💪🏻💪🏻💪🏻 #fulltransformation #freshstartchallenge2019 #fitclub24west #icaniwillimust #personaldevelopment #meditation #visualizations #focus #energy #gratefulheart

Bhujangasana or Cobra Pose is the perfect pose to elevate your mood!
📷 @shirlperl #yoga #yogaposes #yogaeveryday #cobrapose #bhujangasana #meditation #backbend #heartopener
@glendaleyoga

Bhujangasana or Cobra Pose is the perfect pose to elevate your mood! 📷 @shirlperl #yoga #yogaposes #yogaeveryday #cobrapose #bhujangasana #meditation #backbend #heartopener

A mais importante viagem que podemos fazer é para dentro de nós mesmo!* ❤️Entre em contato comigo, e marque já sua sessão Reiki!!!
📱(21) 97942-8084

#reiki #yogi #yoga #meditação #meditation #paz #reikihealing #namaste #budha #zen #zenbudusta #buda #amor #coração #love #reikibrasil #reikienergy #energia #energy #god #goodvibes #brazil #rj #niteroi #riodejaneiro #boanoite #reflexao
@terapiabereiki
Icaraí Rua Gavião Peixoto

A mais importante viagem que podemos fazer é para dentro de nós mesmo!* ❤️Entre em contato comigo, e marque já sua sessão Reiki!!! 📱(21) 97942-8084 #reiki #yogi #yoga #meditação #meditation #paz #reikihealing #namaste #budha #zen #zenbudusta #buda #amor #coração #love #reikibrasil #reikienergy #energia #energy #god #goodvibes #brazil #rj #niteroi #riodejaneiro #boanoite #reflexao

There’s something about hiking around in snow. The way it blankets the world in white; reducing your vision to an almost monochromatic level. The way it dampens all sound, but for that in your immediate vicinity. Leaving you with your thoughts, punctuated only by the sound of your breath and the satisfying crunch accompanying each footstep. There’s such tranquility and serenity when it snows that you just don’t experience at any other time.
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#winter #snow #quiet #peace #tranquility #beauty #water #trees #peaceful #ice #hiking #trek #zen #meditation #memorial #igdc #acreativedc #dcinsta #dcchasers #washingtondaily #dc_eyes #dc #washingtondc
@jboodm
Tidal Basin

There’s something about hiking around in snow. The way it blankets the world in white; reducing your vision to an almost monochromatic level. The way it dampens all sound, but for that in your immediate vicinity. Leaving you with your thoughts, punctuated only by the sound of your breath and the satisfying crunch accompanying each footstep. There’s such tranquility and serenity when it snows that you just don’t experience at any other time. .. .. .. #winter #snow #quiet #peace #tranquility #beauty #water #trees #peaceful #ice #hiking #trek #zen #meditation #memorial #igdc #acreativedc #dcinsta #dcchasers #washingtondaily #dc eyes #dc #washingtondc

Been doing some self reflecting, evaluating, becoming a better version of me. 💭
Making small changes, and some not so small. What changes have you made or are working on this year? 💬
@noellehusband

Been doing some self reflecting, evaluating, becoming a better version of me. 💭 Making small changes, and some not so small. What changes have you made or are working on this year? 💬

I’ve been told many times how serious I come off on social media - and that it’s really not the full picture of who I am because apparently I’m quite hilarious.  Okay, maybe not hilarious, but at the least, kinda funny. And...
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I’ve also been told that I get off on being in the heavy - the darkness because I get to shine my light on it.  It struck a chord.  It stung a little and it’s because I knew it was the truth.  Then, I owned it.  I DO love shining my light on others because it took so long to find it. 
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It’s also because I’ve been called to this path - the path of helping others to wake up, find their wiser self, and live in their light.  AND, I’ve tried to leave the path of doing so.  But, have you ever tried to leave your purpose and deal with those repercussions?  Yeah, the Universe’s whispers turn into shouts and inevitably I get called back to the path. It’s the path of helping others.  It’s the path of spreading a message of light and love, empowerment and self-love, and all the other more “serious” stuff I often talk about to inspire others to live their best life.
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I write and share and post from the heart and this is the message my heart wants to share on this platform.  Is it the whole picture of me?  Definitely not, but it’s a big part of me and grateful that it can at least resonate with some - even if it means my humorous side of me stays a secret to most. 💙
@kimmarquezphotography

I’ve been told many times how serious I come off on social media - and that it’s really not the full picture of who I am because apparently I’m quite hilarious. Okay, maybe not hilarious, but at the least, kinda funny. And... I’ve also been told that I get off on being in the heavy - the darkness because I get to shine my light on it. It struck a chord. It stung a little and it’s because I knew it was the truth. Then, I owned it. I DO love shining my light on others because it took so long to find it. It’s also because I’ve been called to this path - the path of helping others to wake up, find their wiser self, and live in their light. AND, I’ve tried to leave the path of doing so. But, have you ever tried to leave your purpose and deal with those repercussions? Yeah, the Universe’s whispers turn into shouts and inevitably I get called back to the path. It’s the path of helping others. It’s the path of spreading a message of light and love,

Energy work today as we head into this powerfully energetic weekend. Chanting Mahamrityunjaya Mantra while burning this candle with stones and herbs for clearing. Releasing energy, thought patterns, feelings, habits, people that I've been holding onto, that are no longer best suited for me to be the best me that I can be. Embracing 2019 as my year for big magic and much love. Let the fire burn away all that has helped me get to this place, starting fresh, as I am filled with gratitude for the old, and ready for the new. #taiallisonyoga #yogateacher #yoga #practicepresence #meditate #meditation #nourishyoursoul #yogaeverydamnday #yogaeveryday #yogapractice #alayayogaschool #gratitude #livewithgraceandconnection #energywork #witchythings #healing
@taiallisonyoga
Vitality

Energy work today as we head into this powerfully energetic weekend. Chanting Mahamrityunjaya Mantra while burning this candle with stones and herbs for clearing. Releasing energy, thought patterns, feelings, habits, people that I've been holding onto, that are no longer best suited for me to be the best me that I can be. Embracing 2019 as my year for big magic and much love. Let the fire burn away all that has helped me get to this place, starting fresh, as I am filled with gratitude for the old, and ready for the new. #taiallisonyoga #yogateacher #yoga #practicepresence #meditate #meditation #nourishyoursoul #yogaeverydamnday #yogaeveryday #yogapractice #alayayogaschool #gratitude #livewithgraceandconnection #energywork #witchythings #healing

🙆‍♀️⏰🌅Mut aufbringen und die nötigen Schritte zu machen🏃‍♀️👍und dadurch ein glückliches Leben führen☀️Fehlt der Mut so fehlt meistens auch die Freude😀😀😀😀😀😀#Bewusstsein#mensch #gedanken #Bewusstseinssrbeit#weiterbildung#erwachen#erwachsene#sein #vegan #stressblocker #burn out#liebe#freude#achtsam#meditation#humor#humorvoll##Bewusstseinscoaching ist gut ☀️🙆‍♀️🌅👍
@gabriele.buck

🙆‍♀️⏰🌅Mut aufbringen und die nötigen Schritte zu machen🏃‍♀️👍und dadurch ein glückliches Leben führen☀️Fehlt der Mut so fehlt meistens auch die Freude😀😀😀😀😀😀 #bewusstsein #mensch #gedanken #bewusstseinssrbeit #weiterbildung #erwachen #erwachsene #sein #vegan #stressblocker #burn out #liebe #freude #achtsam #meditation #humor #humorvoll # #bewusstseinscoaching ist gut ☀️🙆‍♀️🌅👍

Yoga in session 🧘🏼‍♀️😍😍😍 thanks to @thompson_design_fabrication .
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#yoga #yogashelf #yogaspace #yogi namaste #yogashelfie #yogisofinstagram #yogaposes #yogagirl #handmade #yogalife #myspace #meditation #meditationspace #yogaeveryday
@julilyg
Barachois

Yoga in session 🧘🏼‍♀️😍😍😍 thanks to @thompson design fabrication . . . . #yoga #yogashelf #yogaspace #yogi namaste #yogashelfie #yogisofinstagram #yogaposes #yogagirl #handmade #yogalife #myspace #meditation #meditationspace #yogaeveryday

Sometimes the simplest things are the hardest. But those things that are the hardest are the things we should do FIRST and do ALL THE TIME.
@theinnerforcecircle

Sometimes the simplest things are the hardest. But those things that are the hardest are the things we should do FIRST and do ALL THE TIME.

A peaceful morning.

My daughter sleeps late.

While sitting in meditation I listen to the different frequencies humming in the air, from my kitchen appliances to the rush of traffic outside to the high buzzing in the back of my skull.

These sounds intermix with my breath and my heartbeat, the feeling of the ground below me, and the chatter of my thinking.

Every now and again, brief moments where the parts coalesce into a whole.

Traffic is still light outside. The morning rush hasn't yet fully arrived. I can distinguish individual motors running at the stoplight.

Later they will become indistinct from each other and the horns will begin as impatience rises.

The clock ticks.

There is a click as some kind of electrical cycle comes to an end. The kitchen light slightly brightens.

Something amidst all of these details resonates, and my lungs fill more completely.

My pelvis on the floor becomes a little clearer, my spine a little longer.

The world continues to take its time. [To read full post - with three included meditations - click link tree in bio and select #unpolishedthoughts] [To receive
@dcfeldenkrais

A peaceful morning. My daughter sleeps late. While sitting in meditation I listen to the different frequencies humming in the air, from my kitchen appliances to the rush of traffic outside to the high buzzing in the back of my skull. These sounds intermix with my breath and my heartbeat, the feeling of the ground below me, and the chatter of my thinking. Every now and again, brief moments where the parts coalesce into a whole. Traffic is still light outside. The morning rush hasn't yet fully arrived. I can distinguish individual motors running at the stoplight. Later they will become indistinct from each other and the horns will begin as impatience rises. The clock ticks. There is a click as some kind of electrical cycle comes to an end. The kitchen light slightly brightens. Something amidst all of these details resonates, and my lungs fill more completely. My pelvis on the floor becomes a little clearer, my spine a little longer. The world continues to take its time. [To

¿No amas esos momentos en que tu escuela de masajes se convierte en un santuario de meditación? Un silencio de paz reina. Una vibrante energía curativa fluye ... Esto también es meditar 🙌🏻 #instagram #meditation 
#masajeescuela #escuelademasaje #summerlin #lasvegas #nevada #masaje #vocacional #carrera
#cursoenespañol
#masajista #masoterapeuta
#profesion #terapia
#ayudafinanciera #hispanos
#suenoamericano #employment #lmt
#health #wellness #prosperidad
#cambiatuvida #europeanmassageschool #villagesquare
@masajeescuela

¿No amas esos momentos en que tu escuela de masajes se convierte en un santuario de meditación? Un silencio de paz reina. Una vibrante energía curativa fluye ... Esto también es meditar 🙌🏻 #instagram #meditation #masajeescuela #escuelademasaje #summerlin #lasvegas #nevada #masaje #vocacional #carrera #cursoenespañol #masajista #masoterapeuta #profesion #terapia #ayudafinanciera #hispanos #suenoamericano #employment #lmt #health #wellness #prosperidad #cambiatuvida #europeanmassageschool #villagesquare

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