#miles4melissa hashtag

Discover instagram "Miles4melissa" tag

Just like that, Ironman #6 is a wrap ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ!! Pulled off a solid ๐ŸŠ๐Ÿปโ€โ™€๏ธ despite getting stuck towards the back of the line and entering the frigid โ„๏ธ water 30 min after the ๐ŸŠ๐Ÿปโ€โ™€๏ธ start, decent ๐Ÿšด๐Ÿปโ€โ™€๏ธ staying on point with my โค๏ธ rate and nutrition but fell apart on the ๐Ÿƒ๐Ÿปโ€โ™€๏ธaround mile 6 with some stomach issues ๐Ÿคข. I was able to pick up the ๐Ÿƒ๐Ÿปโ€โ™€๏ธagain around mile 13 to 18 and then finished the race with walking and short run bursts ๐Ÿคท๐Ÿปโ€โ™€๏ธ earning myself another IM finish ๐Ÿ‘Š๐Ÿผ! It wasnโ€™t my best race but it wasnโ€™t the worst either and it certainly isnโ€™t my last ๐Ÿ‘๐Ÿป. Every race is an incredible journey and each time I cross the finish line I learn a bit more of the meaning of โ€œAnything is Possibleโ€ and what I need to continue to do to punch my ticket to Kona one day. Now itโ€™s time to respect my recovery and let my body rest up for my next journey leading to Oceanside 70.3. ๐Ÿ’•๐Ÿ’•@melissahollandarmstrong this one was for YOU and you were with me every stroke, pedal and step of this race... your positivity and strength helped push me to the finish line ๐Ÿ’•๐Ÿ’•. Big thanks to my love โค๏ธ @iman_nikzad for the amazing support throughout my training and race day, my Dad and Mom for always being my biggest fans and all the cheers on the course from @treecrain, @tayyloorr @cm_bernard @kristiechriss @katie_chriss @jamiechriss @creating_an_ironman @chasetanderson @_n__a__n__c__y__ !! #ironman #pbm #miles4missy #miles4melissa #melissastrong๐Ÿ’ช #triathlon #bebetter #pushyourself #getoutsideyourcomfortzone #grateful #gratitude
@tridimensions42
Rancho Santa Margarita, California

Just like that, Ironman #6 is a wrap ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ!! Pulled off a solid ๐ŸŠ๐Ÿปโ€โ™€๏ธ despite getting stuck towards the back of the line and entering the frigid โ„๏ธ water 30 min after the ๐ŸŠ๐Ÿปโ€โ™€๏ธ start, decent ๐Ÿšด๐Ÿปโ€โ™€๏ธ staying on point with my โค๏ธ rate and nutrition but fell apart on the ๐Ÿƒ๐Ÿปโ€โ™€๏ธaround mile 6 with some stomach issues ๐Ÿคข. I was able to pick up the ๐Ÿƒ๐Ÿปโ€โ™€๏ธagain around mile 13 to 18 and then finished the race with walking and short run bursts ๐Ÿคท๐Ÿปโ€โ™€๏ธ earning myself another IM finish ๐Ÿ‘Š๐Ÿผ! It wasnโ€™t my best race but it wasnโ€™t the worst either and it certainly isnโ€™t my last ๐Ÿ‘๐Ÿป. Every race is an incredible journey and each time I cross the finish line I learn a bit more of the meaning of โ€œAnything is Possibleโ€ and what I need to continue to do to punch my ticket to Kona one day. Now itโ€™s time to respect my recovery and let my body rest up for my next

A sweet sendoff from my Team!! Came back from lunch to these surprises!! Now itโ€™s IRONMAN time ๐Ÿ‘Š๐Ÿผ!! ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ#theLender #lovethislife #pbm #geterdone๐Ÿ’ช #getoutsideyourcomfortzone #bebetter #workhardtoplayhard #ironman #triathlon #grateful #gratitude #dixiedevilsport #dixiedevil #miles4missy #miles4melissa #melissastrong๐Ÿ’ช
@tridimensions42

A sweet sendoff from my Team!! Came back from lunch to these surprises!! Now itโ€™s IRONMAN time ๐Ÿ‘Š๐Ÿผ!! ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #thelender #lovethislife #pbm #geterdone๐Ÿ’ช #getoutsideyourcomfortzone #bebetter #workhardtoplayhard #ironman #triathlon #grateful #gratitude #dixiedevilsport #dixiedevil #miles4missy #miles4melissa #melissastrong๐Ÿ’ช

Perks of early morning training ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ!! #capomasters #lovethislife #ironman #triathlon #swim #miles4missy #miles4melissa #melissastrong๐Ÿ’ช #belikeron #livelikedave #belikeironmanmike #grateful #dixiedevilsport #dixiedevil
@tridimensions42
JSerra Aquatics

Perks of early morning training ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ!! #capomasters #lovethislife #ironman #triathlon #swim #miles4missy #miles4melissa #melissastrong๐Ÿ’ช #belikeron #livelikedave #belikeironmanmike #grateful #dixiedevilsport #dixiedevil

A GORGEOUS FriYAY for a swim ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ!! #capomasters #ironman #triathlon #pbm #belikeron #melissastrong๐Ÿ’ช #miles4missy #miles4melissa #bebetter #smile #grateful #gratitude #swim
@tridimensions42
JSerra Catholic High School

A GORGEOUS FriYAY for a swim ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ!! #capomasters #ironman #triathlon #pbm #belikeron #melissastrong๐Ÿ’ช #miles4missy #miles4melissa #bebetter #smile #grateful #gratitude #swim

1 hundo ๐Ÿ’ฏ miles for Missy @melissahollandarmstrong today XOXO ๐Ÿ˜˜ !! 2 weeks to go IMAZ ๐Ÿ‘Š๐Ÿผ!! #miles4missy #miles4melissa #melissastrong๐Ÿ’ช #ironman #triathlon #bebetter #pushyourself #ride #getoutsideyourcomfortzone #garmin #cervelo #grateful #gratitude #smile #dixiedevilsport #dixiedevil
@tridimensions42
Rancho Santa Margarita, California

1 hundo ๐Ÿ’ฏ miles for Missy @melissahollandarmstrong today XOXO ๐Ÿ˜˜ !! 2 weeks to go IMAZ ๐Ÿ‘Š๐Ÿผ!! #miles4missy #miles4melissa #melissastrong๐Ÿ’ช #ironman #triathlon #bebetter #pushyourself #ride #getoutsideyourcomfortzone #garmin #cervelo #grateful #gratitude #smile #dixiedevilsport #dixiedevil

3k Saturday ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ!! #ironman #triathlon #dixiedevilsport #dixiedevil #pbm #belikeron #melissastrong๐Ÿ’ช #miles4missy #miles4melissa #bebetter #getoutsideyourcomfortzone #pushyourself #swim
@tridimensions42

3k Saturday ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ!! #ironman #triathlon #dixiedevilsport #dixiedevil #pbm #belikeron #melissastrong๐Ÿ’ช #miles4missy #miles4melissa #bebetter #getoutsideyourcomfortzone #pushyourself #swim

New race kit day... woo hoo!! 45 min fast ride ๐Ÿšด๐Ÿปโ€โ™€๏ธ and 15 miles ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ! #miles4missy #miles4melissa #melissastrong๐Ÿ’ช #pbm #belikeron #dixiedevilsport #dixiedevil #bebetter #pushyourself #getoutsideyourcomfortzone #ironman #triathlon #smile #grateful #gratitude #cervelo #garmin
@tridimensions42
San Juan Capistrano, California

New race kit day... woo hoo!! 45 min fast ride ๐Ÿšด๐Ÿปโ€โ™€๏ธ and 15 miles ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ! #miles4missy #miles4melissa #melissastrong๐Ÿ’ช #pbm #belikeron #dixiedevilsport #dixiedevil #bebetter #pushyourself #getoutsideyourcomfortzone #ironman #triathlon #smile #grateful #gratitude #cervelo #garmin

4K swim ๐ŸŠ๐Ÿปโ€โ™€๏ธ and core session done โœ… ... ๐Ÿ‘Š๐Ÿผ!! Now time for a little rest then long ๐Ÿƒ๐Ÿปโ€โ™€๏ธ!! #ironman #triathlon #pbm #belikeron #miles4missy #miles4melissa #melissastrong๐Ÿ’ช #bebetter #pushyourself #getoutsideyourcomfortzone #swim #dixiedevilsport #dixiedevil
@tridimensions42
24 Hour Fitness - Ladera Ranch, CA

4K swim ๐ŸŠ๐Ÿปโ€โ™€๏ธ and core session done โœ… ... ๐Ÿ‘Š๐Ÿผ!! Now time for a little rest then long ๐Ÿƒ๐Ÿปโ€โ™€๏ธ!! #ironman #triathlon #pbm #belikeron #miles4missy #miles4melissa #melissastrong๐Ÿ’ช #bebetter #pushyourself #getoutsideyourcomfortzone #swim #dixiedevilsport #dixiedevil

Some days you have it and some days you donโ€™t... today I didnโ€™t have it ๐Ÿคท๐Ÿปโ€โ™€๏ธ. 85 tough miles with the boys @jamiechriss @creating_an_ironman ๐Ÿ‘Š๐Ÿผ! #ironman #triathlon #pbm #belikeron #miles4missy #miles4melissa #melissastrong๐Ÿ’ช #bebetter #getoutsideyourcomfortzone #cervelo #garmin #pushyourself
@tridimensions42
Rancho Santa Margarita, California

Some days you have it and some days you donโ€™t... today I didnโ€™t have it ๐Ÿคท๐Ÿปโ€โ™€๏ธ. 85 tough miles with the boys @jamiechriss @creating an ironman ๐Ÿ‘Š๐Ÿผ! #ironman #triathlon #pbm #belikeron #miles4missy #miles4melissa #melissastrong๐Ÿ’ช #bebetter #getoutsideyourcomfortzone #cervelo #garmin #pushyourself

Some night time running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ fun with my headlamp ๐Ÿ’ก!! 14 miles all around SJC to finish off Monday evening!! 4 weeks to go... get erโ€™ done โœ… ๐Ÿ‘Š๐Ÿผ!! #pbm #ironman #triathlon #dixiedevilsport #dixiedevil #bebetter #lovewhereiliveโค #pushyourself #miles4missy #miles4melissa #melissastrong๐Ÿ’ช #getoutsideyourcomfortzone #run #garmin #sjc #grateful #gratitude
@tridimensions42
San Juan Capistrano, California

Some night time running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ fun with my headlamp ๐Ÿ’ก!! 14 miles all around SJC to finish off Monday evening!! 4 weeks to go... get erโ€™ done โœ… ๐Ÿ‘Š๐Ÿผ!! #pbm #ironman #triathlon #dixiedevilsport #dixiedevil #bebetter #lovewhereiliveโค #pushyourself #miles4missy #miles4melissa #melissastrong๐Ÿ’ช #getoutsideyourcomfortzone #run #garmin #sjc #grateful #gratitude

Sunday Funday with 90 solo miles ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ... 5 weeks to go ๐Ÿ‘Š๐Ÿผ!! #lovethislife #pbm #ironman #triathlon #miles4missy #miles4melissa #melissastrong๐Ÿ’ช #bebetter #pushyourself #getoutsideyourcomfortzone #ride #cervelo #garmin #strongereveryday #grateful #gratitude #smile #socal #belikeron
@tridimensions42
Rancho Santa Margarita, California

Sunday Funday with 90 solo miles ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ... 5 weeks to go ๐Ÿ‘Š๐Ÿผ!! #lovethislife #pbm #ironman #triathlon #miles4missy #miles4melissa #melissastrong๐Ÿ’ช #bebetter #pushyourself #getoutsideyourcomfortzone #ride #cervelo #garmin #strongereveryday #grateful #gratitude #smile #socal #belikeron

Perfect weather for a nice 10K in the park followed by some strength training ๐Ÿƒ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜ #wegotthis #noexcuses #ihatemountainclimbers #plankisnotbetter #training #eatclean #traindirty  #nikeplus #nevernotrunning #nevergiveup #fitbit #runners #instarunners #inspiration #motivation #miles4melissa
@marta_on_the_run

Perfect weather for a nice 10K in the park followed by some strength training ๐Ÿƒ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜ #wegotthis #noexcuses #ihatemountainclimbers #plankisnotbetter #training #eatclean #traindirty #nikeplus #nevernotrunning #nevergiveup #fitbit #runners #instarunners #inspiration #motivation #miles4melissa