#mma hashtag

Discover instagram "Mma" tag

@jordiwhitworth looking fighting fit @ss8_fightschool_ #boxing #fights #kickboxing #mma #ss8fightschool☝️👊
@ss8_fightschool_

@jordiwhitworth looking fighting fit @ss8 fightschool #boxing #fights #kickboxing #mma #ss8fightschool☝️👊

شاب زربة 😂
#جاي_من_الاكسبلور_سوي_لايك_وفولو
#منشن الصديقك ‏@luliwat_maysan_mall  @luliwat_maysan_mall
‏@luliwat_maysan_mall. @luliwat_maysan_mall. @luliwat_maysan_mall. @luliwat_maysan_mall. @luliwat_maysan_mall. @luliwat_maysan_mall. ‏@luliwat_maysan_mall. @luliwat_maysan_mall. @luliwat_maysan_mall. @luliwat_maysan_mall
#اكسبلور 
#العراق #مصر #سوريا #منشن #السعودية
 #دبي #الكويت #عمان  #اليمن #الامارات #المغرب  #explore #اغاني #pubg 
#مشاهير  #شعر #رمزيات #تصويري #مساء_الخير 
#بنات #لايك #بغداد #فولو  #تصميمي ‏#smile
‏ #mma  #summer
@luliwat_maysan_mall

شاب زربة 😂 #جاي من الاكسبلور سوي لايك وفولو #منشن الصديقك ‏@luliwat maysan mall @luliwat maysan mall ‏@luliwat maysan mall. @luliwat maysan mall. @luliwat maysan mall. @luliwat maysan mall. @luliwat maysan mall. @luliwat maysan mall. ‏@luliwat maysan mall. @luliwat maysan mall. @luliwat maysan mall. @luliwat maysan mall #اكسبلور #العراق #مصر #سوريا #منشن #السعودية #دبي #الكويت #عمان #اليمن #الامارات #المغرب #explore #اغاني #pubg #مشاهير #شعر #رمزيات #تصويري #مساء الخير #بنات #لايك #بغداد #فولو #تصميمي#smile#mma #summer

Beaucoup de gens se demandent encore ce qui est le plus efficace entre le MMA et la SELF DÉFENSE... Laissez-moi vous dire ce qui est le plus efficace : c’est l’intelligence !!!
Vous retrouverez un débat extrêmement instructif sur ma chaîne YouTube, en compagnie du Coach @yovan_delourme. 
#mma #selfdefense #franckropers #yovandelourme
@franck_ropers

Beaucoup de gens se demandent encore ce qui est le plus efficace entre le MMA et la SELF DÉFENSE... Laissez-moi vous dire ce qui est le plus efficace : c’est l’intelligence !!! Vous retrouverez un débat extrêmement instructif sur ma chaîne YouTube, en compagnie du Coach @yovan delourme. #mma #selfdefense #franckropers #yovandelourme

Creamy Salmon Piccata
~
Perfectly pan seared salmon fillets covered in a creamy, tangy lemon dill sauce and finished with salty capers. An easy and amazingly delicious salmon dish!
~
4 (6 oz) skinless salmon fillets
1 Tbsp olive oil
Salt and freshly ground black pepper
1 Tbsp minced garlic (3 cloves)
1 1/4 cups + 1 Tbsp low-sodium chicken broth, divided
2 tsp cornstarch
2 Tbsp fresh lemon juice
1/3 cup heavy cream
1 Tbsp butter
1 Tbsp minced fresh dill
2 Tbsp capers, rinsed
1 Tbsp minced fresh parsley
Instructions
If you have time let salmon rest at room temperature 10 minutes. 
Heat a 12-inch heavy bottomed non-stick skillet over medium-high heat. Add olive oil.

Dab salmon dry with paper towels. Season both sides lightly with salt and pepper. 
Place in skillet and sear until bottom is golden brown, about 4 minutes. Carefully flip then continue to cook until salmon is cooked through, about 2 - 3 minutes longer. 
Transfer salmon to a plate and cover with foil to keep warm, leave about 1 tsp oil in skillet. Add garlic and saute just until golden brown, about 20 seconds. 
Pour in 1 1/4 cups chicken broth and let simmer until broth is reduced by half, about 4 minutes. Meanwhile in a small bowl whisk together remaining 1 Tbsp broth with cornstarch. 
While whisking pour cornstarch mixture into reduced broth mixture. Cook and stir until thickened, about 1 minute. 
Stir in cream, butter and dill. Remove from heat, return salmon to skillet. 
Spoon sauce over salmon. Sprinkle with capers and parsley. Serve immediately.
#preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa
@nutrishoproseville

Creamy Salmon Piccata ~ Perfectly pan seared salmon fillets covered in a creamy, tangy lemon dill sauce and finished with salty capers. An easy and amazingly delicious salmon dish! ~ 4 (6 oz) skinless salmon fillets 1 Tbsp olive oil Salt and freshly ground black pepper 1 Tbsp minced garlic (3 cloves) 1 1/4 cups + 1 Tbsp low-sodium chicken broth, divided 2 tsp cornstarch 2 Tbsp fresh lemon juice 1/3 cup heavy cream 1 Tbsp butter 1 Tbsp minced fresh dill 2 Tbsp capers, rinsed 1 Tbsp minced fresh parsley Instructions If you have time let salmon rest at room temperature 10 minutes. Heat a 12-inch heavy bottomed non-stick skillet over medium-high heat. Add olive oil. Dab salmon dry with paper towels. Season both sides lightly with salt and pepper. Place in skillet and sear until bottom is golden brown, about 4 minutes. Carefully flip then continue to cook until salmon is cooked through, about 2 - 3 minutes longer. Transfer salmon to a plate and cover with foil to keep warm, leave

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