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Last night’s pliyo/HIIT fat burn...rounds of rows, burpees, box jumps, battle ropes and run. Almost 🤮...but didn’t. 🙏🏻🙌🏻#6weeksout #npcfigure #vancouverimcoming #gainstrain #teamstayfit #juststrongambassador #bluelinebarbellathlete #momswithmuscle #fitover40
@tatts_n_traps

Last night’s pliyo/HIIT fat burn...rounds of rows, burpees, box jumps, battle ropes and run. Almost 🤮...but didn’t. 🙏🏻🙌🏻 #6weeksout #npcfigure #vancouverimcoming #gainstrain #teamstayfit #juststrongambassador #bluelinebarbellathlete #momswithmuscle #fitover40

MOTIVATION💪🏼MONDAY!
Repetitively making excuses no matter how small will lead to bigger problems to deal with.  The toughest obstacle to deal with in a contest prep is maintaining the willpower to Trust the Process ... which means:
1. Staying consistent with the chosen nutrition macros and not giving in to the temptation of junk food;
2. Not allowing a hater’s venom to poison the belief within;
3. Being obsessed with the craft of POSING for perfect presentation under the bright lights of the stage. 
There may exist a pill to close the gap between you and the “Dub”, but it never comes without a physical price to pay. Shortcuts will never teach you anything about yourself worth keeping.  Additionally, there is still a lot of living to do after competing so be sure you are able to walk away intact to enjoy it
@erykbui_ifbbpro

MOTIVATION💪🏼MONDAY! Repetitively making excuses no matter how small will lead to bigger problems to deal with. The toughest obstacle to deal with in a contest prep is maintaining the willpower to Trust the Process ... which means: 1. Staying consistent with the chosen nutrition macros and not giving in to the temptation of junk food; 2. Not allowing a hater’s venom to poison the belief within; 3. Being obsessed with the craft of POSING for perfect presentation under the bright lights of the stage. There may exist a pill to close the gap between you and the “Dub”, but it never comes without a physical price to pay. Shortcuts will never teach you anything about yourself worth keeping. Additionally, there is still a lot of living to do after competing so be sure you are able to walk away intact to enjoy it

EXCITING NEWS!!!!💯 As you all know, I have been training on-line with coach Anthony Altamirano of Gifted Lifestyle Nutrition for a year now. In that year I have made amazing progress! Anthony’s guidance and expertise led me to my first overall title in Women’s Physique after just a few months of working with him, and with this win I am now qualified for Nationals.

Anthony truly cares about his athletes and goes over and beyond, not just with the program, but caring about your personal well being as well. Take a minute to look at the big picture... if your personal life is troublesome and you are stressed, you can’t give your all to your program... this is where Anthony goes over and beyond!

So... with that being said, I am EXCITED to announce that I will be working with Anthony in an apprenticeship/assistant capacity, expanding my knowledge and skills to a whole new level! Together we will bring you the best possible experience and the best program for your goals! 
If you’re planning on competing, or are just interested in weight loss or a healthier lifestyle, please message either of us and we will get you started on your journey to be the best version of yourself and help you reach your goals! @coach_anthony_a @gifted_lifestyle_nutrition #onlinecoaching #npcbikini #npcfigure #teamgln #npcbodybuilding #npcphysique #npcwomensphysique #npcclassicphysique #npc
IG- coach_anthony_a  cathyfitness

Facebook- Anthony Altamirano  Cathy Vega 
Email- teamgln@yahoo.com
@cathyfitness

EXCITING NEWS!!!!💯 As you all know, I have been training on-line with coach Anthony Altamirano of Gifted Lifestyle Nutrition for a year now. In that year I have made amazing progress! Anthony’s guidance and expertise led me to my first overall title in Women’s Physique after just a few months of working with him, and with this win I am now qualified for Nationals. Anthony truly cares about his athletes and goes over and beyond, not just with the program, but caring about your personal well being as well. Take a minute to look at the big picture... if your personal life is troublesome and you are stressed, you can’t give your all to your program... this is where Anthony goes over and beyond! So... with that being said, I am EXCITED to announce that I will be working with Anthony in an apprenticeship/assistant capacity, expanding my knowledge and skills to a whole new level! Together we will bring you the best possible experience and the best program for your goals! If

Eating clean and gettin’ lean 💪🏽😉💪🏽
Prep life is getting REAL.
@fit_coach_t

Eating clean and gettin’ lean 💪🏽😉💪🏽 Prep life is getting REAL.

Started this week off feeling strong with squats and deads .  Always excited to try new equipment like this belt squat and this rare find #glutebridge / #hip thruster set up. 🙌🏻🙀🍑
#quads  #hamstrings  #glutes on 🔥
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#beltsquat #powerbuilder #strengthbuilding #strengthtraining #squat #deadlift #bench #glutebuilder #quadstrength #thickthighs #bodybuilding #bodybuilder #strong #powerlifter #powerlifting #powerliftingwoman #npcbodybuilder #npcphysique #npcfigure #uspapowerlifting #hybridtraining #legbuilder #strongissexy
@anagunz17

Started this week off feeling strong with squats and deads . Always excited to try new equipment like this belt squat and this rare find #glutebridge / #hip thruster set up. 🙌🏻🙀🍑 #quads #hamstrings #glutes on 🔥 . . . . . . . #beltsquat #powerbuilder #strengthbuilding #strengthtraining #squat #deadlift #bench #glutebuilder #quadstrength #thickthighs #bodybuilding #bodybuilder #strong #powerlifter #powerlifting #powerliftingwoman #npcbodybuilder #npcphysique #npcfigure #uspapowerlifting #hybridtraining #legbuilder #strongissexy

Getting there and doing work. A few months to go before prep starts for my #npc 2019 #figure season.  #npcfigure #npcfigurecompetitor #figurecompetitor #npc2019
@midmichchivette

Getting there and doing work. A few months to go before prep starts for my #npc 2019 #figure season. #npcfigure #npcfigurecompetitor #figurecompetitor #npc2019

@killinitkatee

"The sky is not the limit, you are." 💯 Said to me by @danimalstyletraining at the beginning of our training session. This got me even more hyped to #beatthatsshitup tonight 💪 Thank you for having me and for killing my delts!!! 🙏 I feel like a beast now. Gotta have that eye of the 🐯 to train here!

Do you have goals? Dreams? Ideas?
Do the WORK. Put in the TIME. Live for the GRIND... Be PASSIONATE about what you want & chase it with EVERYTHING you’ve got !💪🏽😁
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Hat & short @built_apparel 
Hoodie @nike @nikewomen
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#sundayfunday #quads #quadsonfleek #happymood #goodvibes #trainhard #workout #fitdeafgirl #npcfigurecompetitor #npcfigure #npc #bodybuilding #girlwholift #girlwithmuscles #strongwoman #muscles #flexing #musclesaresexy #fitnessmotivation #dedication #gym  #girlwithtattoos #noexcuses #fitgirl #gymfreak #focus #goals #nevergiveup
@betzyboo

Do you have goals? Dreams? Ideas? Do the WORK. Put in the TIME. Live for the GRIND... Be PASSIONATE about what you want & chase it with EVERYTHING you’ve got !💪🏽😁 . Hat & short @built apparel Hoodie @nike @nikewomen . #sundayfunday #quads #quadsonfleek #happymood #goodvibes #trainhard #workout #fitdeafgirl #npcfigurecompetitor #npcfigure #npc #bodybuilding #girlwholift #girlwithmuscles #strongwoman #muscles #flexing #musclesaresexy #fitnessmotivation #dedication #gym #girlwithtattoos #noexcuses #fitgirl #gymfreak #focus #goals #nevergiveup

Check out this GORGEOUS Sequin Black suit our Sponsored Athlete @jadejoselyn is wearing! It really pops with her hair! Who else will be rocking gold connectors in 2019??? #ACBAPMC

Jade’s suit is Angel Pro Multi Color Sequin Black, Jet, Amethyst, Gold AB, and Chrome Purple AB with Straight Gold Connectors!
@angelcompetitionbikinis

Check out this GORGEOUS Sequin Black suit our Sponsored Athlete @jadejoselyn is wearing! It really pops with her hair! Who else will be rocking gold connectors in 2019??? #acbapmc Jade’s suit is Angel Pro Multi Color Sequin Black, Jet, Amethyst, Gold AB, and Chrome Purple AB with Straight Gold Connectors!

Sunday Thoughts.
Don't Give Anyone the Power to Define You. 
There are some people who simply cannot be happy for another person’s successes. And what I mean by success isn’t just in your career; it’s in life. You might be a successful artist, stay-at-home mom, dancer, cook, listener, friend, athlete, writer, teacher, bookkeeper, custodian, or just simply a successful human being. There will always be people who will try to knock you down. 
In Life, all of us feel jealous of others at times. We constantly compare ourselves, our houses, our cars, our families, our paychecks, and sometimes we even act in unkind ways. But there is a difference between being someone who rudely puts others down and simply just being human. 
When people put me down I remind myself that they don’t get to define what I know about who I am, my inner core and the soul of what makes me ME. At the end of the day, I get to chose who I am just like you do. You get to choose if you will allow the words and actions of others to affect you and your destiny. -
#sundayfunday #fitfam #instafit #empoweringwomen #trusttheprocess #thebestisyettocome #mybestisyettocome #selflove #selfimprovement #healthylifestyle #bodybuilding #fitnessgoals #fitnessinspiration #fitness #goals #bossbabe #workoutmotivation #gym #npcfigure #npcfitness #athlete #godisbigger #faith #hatersgonnahate #strong #beast #sundayvibes #brunettegirl #thattanlinetho
@landra.elisabeth

Sunday Thoughts. Don't Give Anyone the Power to Define You. There are some people who simply cannot be happy for another person’s successes. And what I mean by success isn’t just in your career; it’s in life. You might be a successful artist, stay-at-home mom, dancer, cook, listener, friend, athlete, writer, teacher, bookkeeper, custodian, or just simply a successful human being. There will always be people who will try to knock you down. In Life, all of us feel jealous of others at times. We constantly compare ourselves, our houses, our cars, our families, our paychecks, and sometimes we even act in unkind ways. But there is a difference between being someone who rudely puts others down and simply just being human.  When people put me down I remind myself that they don’t get to define what I know about who I am, my inner core and the soul of what makes me ME. At the end of the day, I get to chose who I am just like you do. You get to choose if you will allow the words and

I'm the highest weight going into/ start of prep, and only lost 4lbs in 3 weeks. Been off and on sick for two of those weeks, but on track with diet and all my workouts, so I'm not concerned yet. I can feel the growth over the last 3 years and I know it's more than fat and water. Growth is slow and at times, it's hard to accept, but looking past numbers, I know my shape is very different than where I was even 6 months ago. I braved no shirt, because it's good practice for confidence, even when my abs are mostly hiding. 🤷 I can see them in good lighting, but I still need to drop fluff for bright lights. ☺️
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#fitness #fitgirls #igfit #fitspo #fitchick #figureathlete #physique #figurecompetitor #npc #npcfigure #bodybuilding #natural #bodybuilder #muscle #girlswithmuscle #girlswholift #motivation #inspiration #workinghard #dedication #competitionprep #contestprep #sponsoredathlete #nutrishop #nutrishoporange #leaningout #flexibledieting #gains #motivationmonday #posingpractice
@eightmysteryfit

I'm the highest weight going into/ start of prep, and only lost 4lbs in 3 weeks. Been off and on sick for two of those weeks, but on track with diet and all my workouts, so I'm not concerned yet. I can feel the growth over the last 3 years and I know it's more than fat and water. Growth is slow and at times, it's hard to accept, but looking past numbers, I know my shape is very different than where I was even 6 months ago. I braved no shirt, because it's good practice for confidence, even when my abs are mostly hiding. 🤷 I can see them in good lighting, but I still need to drop fluff for bright lights. ☺️ 🤓 🤓 🤓 #fitness #fitgirls #igfit #fitspo #fitchick #figureathlete #physique #figurecompetitor #npc #npcfigure #bodybuilding #natural #bodybuilder #muscle #girlswithmuscle #girlswholift #motivation #inspiration #workinghard #dedication #competitionprep #contestprep #sponsoredathlete #nutrishop #nutrishoporange #leaningout #flexibledieting #gains #motivationmonday

Straight up FEELIN my new pants from @amazon 😍🤣 I’m so cheap, but I have my priorities and tbh wearing the latest/$90 leggings is not one 🤷🏼‍♀️ #bargainbabe 
Peep that chest split coming in tho!! Been training upper like a Bee 🐝 and it’s paying off 🙏🏼🏆
@mae_gainz

Straight up FEELIN my new pants from @amazon 😍🤣 I’m so cheap, but I have my priorities and tbh wearing the latest/$90 leggings is not one 🤷🏼‍♀️ #bargainbabe Peep that chest split coming in tho!! Been training upper like a Bee 🐝 and it’s paying off 🙏🏼🏆

Fridays Deadlift sesh. 💀 
20@95
20@135
15@185
12@225 (videoed)
1 1/2 @275 🤣 
slowly but surely getting that strength back up. 🤗 Conventional dead’s as always. 👊🏼 And yes I do them on leg day. 
#deadlift #girlswhodeadlift #conventionaldeadlift
@mae_gainz

Fridays Deadlift sesh. 💀 20@95 20@135 15@185 12@225 (videoed) 1 1/2 @275 🤣 slowly but surely getting that strength back up. 🤗 Conventional dead’s as always. 👊🏼 And yes I do them on leg day. #deadlift #girlswhodeadlift #conventionaldeadlift

The IFBB Pro Bodybuilding Showdown is always EPIC! ⚔️🔥 14 more weeks until we witness some of the best Pro bodybuilders in the world compete for their Olympia Qualification!
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💥NPC/IFBB CALIFORNIA STATE CHAMPIONSHIPS💥
✨NPC National Qualifier✨
✨Olympia Qualifier✨
*Held in conjunction with IFBB Pro Bodybuilding*
🥁 Presented by: Redcon1 @redcon1
📍Saturday, May 25, 2019
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▪️EVENT VENUE:
VETERANS MEMORIAL AUDITORIUM
4117 Overland Ave.,
Culver City, CA 90230
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▪️EVENT HOTEL:
SHERATON GATEWAY HOTEL LOS ANGELES
6101 West Century Blvd.,
Los Angeles, CA 90045
*Athletes booking rooms at the event hotel can call 310-642-1111 and mention Musclecontest for the group rate.*
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▪️OFFICIAL TANNING/HAIR/MAKEUP SERVICES PROVIDER: Tan Masters @tanmasters, proudly powered by @protan_official!
*Tan Masters is conveniently located backstage inside the venue at every event to assist you every step of the way. Schedule your services on their website!
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👉 For more information, to register and to purchase tickets, please visit our website: www.musclecontest.com
@musclecontest

The IFBB Pro Bodybuilding Showdown is always EPIC! ⚔️🔥 14 more weeks until we witness some of the best Pro bodybuilders in the world compete for their Olympia Qualification! - 💥NPC/IFBB CALIFORNIA STATE CHAMPIONSHIPS💥 ✨NPC National Qualifier✨ ✨Olympia Qualifier✨ *Held in conjunction with IFBB Pro Bodybuilding* 🥁 Presented by: Redcon1 @redcon1 📍Saturday, May 25, 2019 - ▪️EVENT VENUE: VETERANS MEMORIAL AUDITORIUM 4117 Overland Ave., Culver City, CA 90230 - ▪️EVENT HOTEL: SHERATON GATEWAY HOTEL LOS ANGELES 6101 West Century Blvd., Los Angeles, CA 90045 *Athletes booking rooms at the event hotel can call 310-642-1111 and mention Musclecontest for the group rate.* - ▪️OFFICIAL TANNING/HAIR/MAKEUP SERVICES PROVIDER: Tan Masters @tanmasters, proudly powered by @protan official! *Tan Masters is conveniently located backstage inside the venue at every event to assist you every step of the way. Schedule your services on their website! - 👉 For more

❗️MARQUE ALGUÉM QUE ESTÁ FICANDO PRONTO PARA ESTE SHOW! ❗️
Nós adoramos quando vocês nos marcam nas fotos de preparo! Obrigado a todos os atletas incríveis que nos mantêm atualizados sobre o progresso deles! Vejo vocês em 10 SEMANAS!
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❗️TAG SOMEONE WHO IS GETTING READY FOR THIS SHOW!❗️
We love seeing all your tags! Thank you to all the incredible athletes who keep us updated on their progress! See you all in 10 WEEKS!
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🇧🇷MUSCLECONTEST CAMPEONATO NACIONAL🇧🇷
✨IFBB Pro League Qualifier✨
✨Olympia Qualifier✨
Held in conjunction with:
*IFBB Pro League Men’s Bodybuilding 212
& IFBB Pro League Bikini*
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INFORMAÇÕES SOBRE O EVENTO
🗓 27 e 28 de abril de 2019
📍 Expo Center Norte, São Paulo, Brazil
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BEM VINDOS AOS NOSSOS PATROCINADORES!
💎DIAMOND💎
NEW MILLEN @newmillensuplementos
INTEGRALMEDICA @integralmedica
BODYACTION @bodyaction.oficial
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▪️IFBB PRO LEAGUE *Pro Qualificador* para amadores. 🏆 6 PRO CARDS IFBB PRO LEAGUE PRO serão concedidos. Aberto a todos os amadores de qualquer país e independentemente da afiliação da federação!
▪️IFBB PRO LEAGUE *Olympia Qualificador* para IFBB Pro Men's Bodybuilding 212 e IFBB Pro Bikini. 🏆 Ganhe pontos para disputar o título mais prestigiado do mundo: o Mr. Olympia. @mrolympiallc
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Os eventos da IFBB PRO LEAGUE nao tem taxa de afiliação. Você so paga para se registrar!
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👉 www.musclecontestinternational.com
🔝 LINK ESTÁ NA BIO! 🔝
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❗️Atenção todos os atletas!
O valor da inscrição do Musclecontest Nacional é R$ 600,00 até o dia 20 de abril após essa data o valor vai ser alterado por conta da taxa de atraso e será R$ 900,00!
As inscrições já estão abertas no nosso site!
www.musclecontestinternational.com
Inscreva-se Já!
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Estamos ansiosos para vê-los no nosso palco! ⚔️
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Vai Brasil 🇧🇷💫
@musclecontestinternational

❗️MARQUE ALGUÉM QUE ESTÁ FICANDO PRONTO PARA ESTE SHOW! ❗️ Nós adoramos quando vocês nos marcam nas fotos de preparo! Obrigado a todos os atletas incríveis que nos mantêm atualizados sobre o progresso deles! Vejo vocês em 10 SEMANAS! - ❗️TAG SOMEONE WHO IS GETTING READY FOR THIS SHOW!❗️ We love seeing all your tags! Thank you to all the incredible athletes who keep us updated on their progress! See you all in 10 WEEKS! ———————— 🇧🇷MUSCLECONTEST CAMPEONATO NACIONAL🇧🇷 ✨IFBB Pro League Qualifier✨ ✨Olympia Qualifier✨ Held in conjunction with: *IFBB Pro League Men’s Bodybuilding 212 & IFBB Pro League Bikini* - INFORMAÇÕES SOBRE O EVENTO 🗓 27 e 28 de abril de 2019 📍 Expo Center Norte, São Paulo, Brazil - BEM VINDOS AOS NOSSOS PATROCINADORES! 💎DIAMOND💎 NEW MILLEN @newmillensuplementos INTEGRALMEDICA @integralmedica BODYACTION @bodyaction.oficial - ▪️IFBB PRO LEAGUE *Pro Qualificador* para amadores. 🏆 6 PRO

If you don’t go after what you want, you will never have it. Never stop chasing your dreams! 💪🏼🔥 #dreams #goafterthem #goals #chase #npc #npcfigure #npccompetitor #figurecompetitor #abs #fitness #aesthetic #2018prep #appleathleticclub #coachedbyroach
@kels_fit_journey___18

If you don’t go after what you want, you will never have it. Never stop chasing your dreams! 💪🏼🔥 #dreams #goafterthem #goals #chase #npc #npcfigure #npccompetitor #figurecompetitor #abs #fitness #aesthetic #2018prep #appleathleticclub #coachedbyroach

Happy Sunday!! ❤️💪🏼Here’s a little #sundayshoutout to the @minimonstars page. What a great program they have going. I love seeing programs such as Mini Monstars emphasising the importance of exercise for children. Great interactive YouTube channel for children 0-7. 🙌🏼 #fitness  #limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #npcfigure#teamalphastarr #strongwomen #smile #ohio #fmstrong #SG #fitmom #fitfam  #fitover40 #ifbb #iam1stphorm #legionofboom  #girlswhosquat  #bodybuilding #ohiogains  #fitmomforlife
@fitmomforlife71

Happy Sunday!! ❤️💪🏼Here’s a little #sundayshoutout to the @minimonstars page. What a great program they have going. I love seeing programs such as Mini Monstars emphasising the importance of exercise for children. Great interactive YouTube channel for children 0-7. 🙌🏼 #fitness #limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #npcfigure #teamalphastarr #strongwomen #smile #ohio #fmstrong #sg #fitmom #fitfam #fitover40 #ifbb #iam1stphorm #legionofboom #girlswhosquat #bodybuilding #ohiogains #fitmomforlife

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