#ocrtraining hashtag

Discover instagram "Ocrtraining" tag

Grip training for @savagerace spring ATL. 6 sets of these... Let’s get it on! 
#grip #gripstrength #ocr #ocrtraining #homegym #bodyweighttraining #onearmhang #savagerace #obstacletraining
@mikedmitch

Grip training for @savagerace spring ATL. 6 sets of these... Let’s get it on! #grip #gripstrength #ocr #ocrtraining #homegym #bodyweighttraining #onearmhang #savagerace #obstacletraining

Nice simple body movement day
It feels great

#beastsocr 
#ocr
#ocrtraining 
#ghundersusa
@happysundance

Nice simple body movement day It feels great #beastsocr #ocr #ocrtraining #ghundersusa

LET'S PLAY DIRTY!!!! There's time to be clean later 😆. Last year : top-Saturday,  bottom-Sunday 😐. Who's racing this weekend at Prado Chino Hills🙋‍♀️
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#dunkwall #dunkwallwednesday #spartansocal #Spartanrace #spartan #Spartanwomen #Mudrunguide #Medaladdict #Trifectatribe #Trifecta #ocr #athlete #ocrathlete #trailrun #Running #flex #muscles #fitaid #fit #Fitnessaddict #fitspo #workoutwednesday #beastmode #bodybuilding #training #Ocrtraining #Spartantraining #Bossbabe #bosslady #noexcuses
@4nik_ig
Prado Regional Park

LET'S PLAY DIRTY!!!! There's time to be clean later 😆. Last year : top-Saturday, bottom-Sunday 😐. Who's racing this weekend at Prado Chino Hills🙋‍♀️ ~▪~▪~▪~▪~▪~▪~▪~▪~▪~▪~▪~ #dunkwall #dunkwallwednesday #spartansocal #spartanrace #spartan #spartanwomen #mudrunguide #medaladdict #trifectatribe #trifecta #ocr #athlete #ocrathlete #trailrun #running #flex #muscles #fitaid #fit #fitnessaddict #fitspo #workoutwednesday #beastmode #bodybuilding #training #ocrtraining #spartantraining #bossbabe #bosslady #noexcuses

Repost @diana_didi3113
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Hace tiempo q deje d creer en la suerte. Xq la suerte no me había regalado nunca nada. Supe q cuanto más me lo curraba y mas me esforzaba, mejor me salían las cosas. Fue entonces cuando me di cuenta d q dependía d mi, d las ganas y la actitud q pusiera a las cosas. Y nada más. Me di cuenta q x mucha suerte q me dieran, si no daba lo mejor d mi, no saldría bien. Por eso decidí dejar la suerte a un lado y ponerle ganas,positivismo y esfuerzo a todo lo q hago. Y q si las cosas al final acaban saliendo bien,si lo conseguía,q fuese x mi, no x eso q llaman suerte💜 📸 Foto de @fermonfotografia 😊😘
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#ocrtraining #ocr #ocrathlete #spartanglory #trailrunning  #spartanwomen #quererespoder #obstacle #sinescusas #prohibidorendirse #crossfitgirls #crossfit #ocraddict  #benditalocura
@spartanglory

Repost @diana didi3113 ・・・ Hace tiempo q deje d creer en la suerte. Xq la suerte no me había regalado nunca nada. Supe q cuanto más me lo curraba y mas me esforzaba, mejor me salían las cosas. Fue entonces cuando me di cuenta d q dependía d mi, d las ganas y la actitud q pusiera a las cosas. Y nada más. Me di cuenta q x mucha suerte q me dieran, si no daba lo mejor d mi, no saldría bien. Por eso decidí dejar la suerte a un lado y ponerle ganas,positivismo y esfuerzo a todo lo q hago. Y q si las cosas al final acaban saliendo bien,si lo conseguía,q fuese x mi, no x eso q llaman suerte💜 📸 Foto de @fermonfotografia 😊😘 . #ocrtraining #ocr #ocrathlete #spartanglory #trailrunning #spartanwomen #quererespoder #obstacle #sinescusas #prohibidorendirse #crossfitgirls #crossfit #ocraddict #benditalocura

#pulluppartyorbust ??? We still on that? 10 and 1/2 and 1/2 😆 That's not 11. 
Good bye to the best lil hotel gym in Brickell, Miami. Til next time not so sunny Florida.
@lucky_sherri_13
Miami, Florida

#pulluppartyorbust ??? We still on that? 10 and 1/2 and 1/2 😆 That's not 11. Good bye to the best lil hotel gym in Brickell, Miami. Til next time not so sunny Florida.

Thanks for the great workout @coachmklaus The 4:30 FIT Camp rocked!
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#Conditioning #SpartanTraining #OCRTraining #FwdFitnessSTL
@dietitiansuzanne

Thanks for the great workout @coachmklaus The 4:30 FIT Camp rocked! . #conditioning #spartantraining #ocrtraining #fwdfitnessstl

My first Spartan of 2019 is in MARCH so close!!! ...
Thursday WOD: 
4 sets x10reps squats 20kg
4sets x10reps bent over row 8kg ...
4setsx10reps squats 30kg 
4setsx10reps bent over row 8kg ... 4 setsx10reps squats 40kg 
4setsx10reps bent over row 8kg ...
Bench Press set of 20 at 2.5kg, 5kg, 10kg, 15kg
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#fit #fitgoals #fitnessmotivation #fitness #fitmom #fitmum #Spartan #ocr #crossfit #weights #weight #squat #squats #ocrtraining #ocrlife #ocraddict #training #strength #strongisthenewskinny #strongisthenewbeautiful #strongwomen #bejuststrong #goals #lifting
@jess.l.summer

My first Spartan of 2019 is in MARCH so close!!! ... Thursday WOD: 4 sets x10reps squats 20kg 4sets x10reps bent over row 8kg ... 4setsx10reps squats 30kg 4setsx10reps bent over row 8kg ... 4 setsx10reps squats 40kg 4setsx10reps bent over row 8kg ... Bench Press set of 20 at 2.5kg, 5kg, 10kg, 15kg ... . . . #fit #fitgoals #fitnessmotivation #fitness #fitmom #fitmum #spartan #ocr #crossfit #weights #weight #squat #squats #ocrtraining #ocrlife #ocraddict #training #strength #strongisthenewskinny #strongisthenewbeautiful #strongwomen #bejuststrong #goals #lifting

Nick Shaw, Founder and CEO of @rpstrength , on why they partnered with Ascent.
@ascent_protein

Nick Shaw, Founder and CEO of @rpstrength , on why they partnered with Ascent.

The ninja grip gauntlet is no joke. Think you got what it takes? .
Here’s @aktivsolutions chief ambassador @mattwrightfitness giving it a shot .
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#ninjagrips #ninja #ninjatraining #gripstrength #americanninjawarrior #anwjr #hang #endurance #climb #climbing #pullup #power #athlete #ocr #ocrtraining #ocrathlete #spartan #beast #beastmode #swing #toughmudder #fitnessmotivation
@ninja_grips
Santa Monica, California

The ninja grip gauntlet is no joke. Think you got what it takes? . Here’s @aktivsolutions chief ambassador @mattwrightfitness giving it a shot . . #ninjagrips #ninja #ninjatraining #gripstrength #americanninjawarrior #anwjr #hang #endurance #climb #climbing #pullup #power #athlete #ocr #ocrtraining #ocrathlete #spartan #beast #beastmode #swing #toughmudder #fitnessmotivation

18” jumps. That was fun. ⁣ The boxes were probably set up for body power this morning. Figured I would use them since I missed class....
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#monkeybargym #mbgmke #spartanrace #spartanwoman #ocrtraining #ocrathlete #mke #ocr #strong #strengthtraining #functionaltraining⁣⁣⁣ #boxjumps @monkeybargymmilwaukee
@vns1015
Monkey Bar Gym Milwaukee

18” jumps. That was fun. ⁣ The boxes were probably set up for body power this morning. Figured I would use them since I missed class.... ⁣ #monkeybargym #mbgmke #spartanrace #spartanwoman #ocrtraining #ocrathlete #mke #ocr #strong #strengthtraining #functionaltraining⁣⁣⁣ #boxjumps @monkeybargymmilwaukee

Just arrived- @vjshoesusa XTRM. Out the box the fit and feel are nice! ⏺⏺⏺ Look forward to testing out a little this weekend at @titanruns obstacle course race 💪🏼 So many great  reviews out there! Time to get #readytorace and lace up with new @caterpylaces 🐛💯‼️#teamcaterpy #dedicated #spartantraning #ocrtraining #spartanathlete #ocrathlete #thebestgripontheplanet #vjshoesusa #roadtotahoe #itsalifestyle #ocrrunner #ocrracing #spartan
@cjdrosa
United States

Just arrived- @vjshoesusa XTRM. Out the box the fit and feel are nice! ⏺⏺⏺ Look forward to testing out a little this weekend at @titanruns obstacle course race 💪🏼 So many great reviews out there! Time to get #readytorace and lace up with new @caterpylaces 🐛💯‼️ #teamcaterpy #dedicated #spartantraning #ocrtraining #spartanathlete #ocrathlete #thebestgripontheplanet #vjshoesusa #roadtotahoe #itsalifestyle #ocrrunner #ocrracing #spartan

Love OPEN GYM @monkeybargymmilwaukee ⁣⁣⁣
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45 seconds each exercise. 5 rounds. 1 min rest between sets🔥🔥🔥 ⁣⁣⁣⁣⁣
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#monkeybargym #mbgmke #spartanrace #spartanwoman #ocrtraining #ocrathlete #mke #ocr #strong #strengthtraining #functionaltraining⁣⁣⁣
@vns1015
Monkey Bar Gym Milwaukee

Love OPEN GYM @monkeybargymmilwaukee ⁣⁣⁣ ⁣⁣ 45 seconds each exercise. 5 rounds. 1 min rest between sets🔥🔥🔥 ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #monkeybargym #mbgmke #spartanrace #spartanwoman #ocrtraining #ocrathlete #mke #ocr #strong #strengthtraining #functionaltraining⁣⁣⁣

Good workout this afternoon 💪🏼 I've been pretty limited to what I could do these past couple months because of my shoulder. And although it's still not 100%, I felt like I needed to get my butt back in the gym and continue progressing; especially with Big Bear only a few months away!

I'm going to continue working on building up my endurance on the trails and doing what I can in the gym to build up my strength (while making sure I take care of my shoulder). I honestly missed the gym so bad, especially the feeling I get after a good workout.

#ocrtraining #ocr #spartantraining #spartan #gobigorgohome #gym #fitness #fit #fitnessmotivation #eatclean #transformation #healthy #inspire #inspiration #livefit #fattofit #weightloss #myweightlossjourney #myjourney #motivation #beastmode #gallongear #getstrong #noexcuses #nopainnogain #fitfam #getfit #fitspo
@vida_con_cody
Anytime Fitness Fountain Valley

Good workout this afternoon 💪🏼 I've been pretty limited to what I could do these past couple months because of my shoulder. And although it's still not 100%, I felt like I needed to get my butt back in the gym and continue progressing; especially with Big Bear only a few months away! I'm going to continue working on building up my endurance on the trails and doing what I can in the gym to build up my strength (while making sure I take care of my shoulder). I honestly missed the gym so bad, especially the feeling I get after a good workout. #ocrtraining #ocr #spartantraining #spartan #gobigorgohome #gym #fitness #fit #fitnessmotivation #eatclean #transformation #healthy #inspire #inspiration #livefit #fattofit #weightloss #myweightlossjourney #myjourney #motivation #beastmode #gallongear #getstrong #noexcuses #nopainnogain #fitfam #getfit #fitspo

This week on “What’s in my bag,” a post for those first time mudders wondering “what am I supposed to bring to this thing?” Is under clothes!⠀
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Now, I can only speak to the women out there (sorry guys) but I always make sure I am wearing these two things under all my other layers. ⠀
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First up: bikini bottoms. I think I got this pair on sale at @walmart for $5. They are made to get wet and are made out of a material much stronger than underwear. Bonus, when you shower off at the end of your day, you’re not showing your butt cheeks to the Mudder crowd..... unless you are into that.....⠀
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Next up is a good sports bra. Ladies, you are going to be running, crawling, climbing, and jumping over all sorts of things. The last thing you want is to worry about stuff staying where it is. I suggest one that is not made of cotton. I just started using the @shefit bra and while I have yet to use it at any ocr event, I AM SOLD. this thing is fully adjustable in every way shape and form. I have tested it out in many CrossFit and runs so far and will never wear another bra. BONUS: it’s a front zip bra so when your arms are jello at the end of the day, you don’t have to struggle to take it off. ⠀
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Thinking about running your first @toughmudder this year? Use BRAND3876 at checkout to get 30% off!⠀
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Are you a guy and want to share what’s the best underclothes for a Tough Mudder is? Send me a DM! Let’s chat!⠀
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#tmambassador #takebacktheweekend #wednesdaywisdom #WellnessWednesday #WisdomWednesday #WorkoutWednesday  #wednesdaynight #wednesdayworkout #wednesdayhumpday #wednesdaywords #fitgirlsguide #outdoorwomen #strength  #girlpower #womenempowerment #confidence #obstaclecourse #ocr #ocrtraining #obstacles #mudrun #training #obstaclecourseracing #toughmudder #ocrathlete #obstaclerace #obstacle #ninja #mud #running
@melkalicious85

This week on “What’s in my bag,” a post for those first time mudders wondering “what am I supposed to bring to this thing?” Is under clothes!⠀ ⠀ Now, I can only speak to the women out there (sorry guys) but I always make sure I am wearing these two things under all my other layers. ⠀ ⠀ First up: bikini bottoms. I think I got this pair on sale at @walmart for $5. They are made to get wet and are made out of a material much stronger than underwear. Bonus, when you shower off at the end of your day, you’re not showing your butt cheeks to the Mudder crowd..... unless you are into that.....⠀ ⠀ Next up is a good sports bra. Ladies, you are going to be running, crawling, climbing, and jumping over all sorts of things. The last thing you want is to worry about stuff staying where it is. I suggest one that is not made of cotton. I just started using the @shefit bra and while I have yet to use it at any ocr event, I AM SOLD. this thing is fully adjustable in every way

Strutture modulari per realizzare il tuo ostacolo preferito
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⠀🇮🇹 Italy
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⠀👀 Follow #us on #Facebook: f.cktheobstacles
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⠀ 🏡 http://fucktheobstacles.com
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⠀ 📷 #italianobstacles
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⠀❤ my passion: obstacle manufacter
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⠀ #fucktheobstacles #ocr #ostacoliitaliani #obstaclesmylove #ocrtraining #ocrcamp #theobstaclesbox #spartanrace
@fucktheobstacles

Strutture modulari per realizzare il tuo ostacolo preferito ⠀•••••••••••••••••••••••••••• ⠀🇮🇹 Italy ⠀•••••••••••••••••••••••••••• ⠀👀 Follow  #us on #facebook: f.cktheobstacles ⠀•••••••••••••••••••••••••••• ⠀ 🏡 http://fucktheobstacles.com ⠀•••••••••••••••••••••••••••• ⠀ 📷 #italianobstacles ⠀•••••••••••••••••••••••••••• ⠀❤ my passion: obstacle manufacter ⠀•••••••••••••••••••••••••••• ⠀ #fucktheobstacles #ocr #ostacoliitaliani #obstaclesmylove #ocrtraining #ocrcamp #theobstaclesbox #spartanrace

This mornings kit. New @inov8training elite running vest and @achievable_edge electrolyte powder, also a pair of pasty white legs 🤷‍♂️ I didn’t need the gear for a casual 13km but figure better to try them on a short run first.....happy to report both lived up to their hype. Vest is perfect, light and great access. I was sweating like a fucken 🐷 with the humidity and the electrolytes went down a treat felt great after, no sign of cramping. I’ll give them both a shot on this weekends long run. 
#inov8 #spartan #spartanaustralia #ocr #edgeelectrolytes #goldcoastrunning #ocrtraining #hydration #australianmade
@jamie_bell83

This mornings kit. New @inov8training elite running vest and @achievable edge electrolyte powder, also a pair of pasty white legs 🤷‍♂️ I didn’t need the gear for a casual 13km but figure better to try them on a short run first.....happy to report both lived up to their hype. Vest is perfect, light and great access. I was sweating like a fucken 🐷 with the humidity and the electrolytes went down a treat felt great after, no sign of cramping. I’ll give them both a shot on this weekends long run. #inov8 #spartan #spartanaustralia #ocr #edgeelectrolytes #goldcoastrunning #ocrtraining #hydration #australianmade

Always look for ways to Improve yourself in all parts of your Life... i beat my time by 2min from monday. 💪🏻 #relentlessforwardprogress 
#Yesterdayhasnothingtodowithtoday
@healthywerksandrew

Always look for ways to Improve yourself in all parts of your Life... i beat my time by 2min from monday. 💪🏻 #relentlessforwardprogress #yesterdayhasnothingtodowithtoday

È una soddisfazione che apprezzano in pochi, quella della fatica. Te ne appropri nel momento in cui le tue forze ti permettono di fare soltanto un passo alla volta. Perché quello spazio da percorrere, che sembra tanto piccolo, in realtà richiede e consuma tutto quello che hai da dare. Da dare oggi, non domani....ed è diverso da quello che si è dato ieri.  #ocr #ocrathlete #ocrtraining #ocrlife #ocrlifestyle #ocrlove #spartanrace #spartanraceitaly #spartan #spartanwomen #obstacle #obstaclerace #obstaclecourse #obstaclecourseracing #obstacleracer #obstacleathletes #whatisyourwhy #pumpers
@oby_erta

È una soddisfazione che apprezzano in pochi, quella della fatica. Te ne appropri nel momento in cui le tue forze ti permettono di fare soltanto un passo alla volta. Perché quello spazio da percorrere, che sembra tanto piccolo, in realtà richiede e consuma tutto quello che hai da dare. Da dare oggi, non domani....ed è diverso da quello che si è dato ieri. #ocr #ocrathlete #ocrtraining #ocrlife #ocrlifestyle #ocrlove #spartanrace #spartanraceitaly #spartan #spartanwomen #obstacle #obstaclerace #obstaclecourse #obstaclecourseracing #obstacleracer #obstacleathletes #whatisyourwhy #pumpers

Today is a dedicated run day but not gonna lie, when I saw snatches and overhead squats in the WOD at @alphacrossfit_ I was bummed I didn't make it for the 530am class!! This video was taken a couple weeks ago and I'm doing overhead squats at 55 lbs. I still get a little nervous but I'm starting to feel really stable in my form and would love to start going heavier on these overhead lifts! 🎥 cred: @sunshine.fitness.jess - thanks for all of the encouragement!
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#bejuststrong #juststrong #juststrongteam #crossfit #crossfitgirls #strongwomen #spartanwomen #spartantraining #ocr #ocrtraining #girlswholift #fitnessmotivation #crossfit
@erika_a88
Alpha CrossFit

Today is a dedicated run day but not gonna lie, when I saw snatches and overhead squats in the WOD at @alphacrossfit I was bummed I didn't make it for the 530am class!! This video was taken a couple weeks ago and I'm doing overhead squats at 55 lbs. I still get a little nervous but I'm starting to feel really stable in my form and would love to start going heavier on these overhead lifts! 🎥 cred: @sunshine.fitness.jess - thanks for all of the encouragement! . . . . . . #bejuststrong #juststrong #juststrongteam #crossfit #crossfitgirls #strongwomen #spartanwomen #spartantraining #ocr #ocrtraining #girlswholift #fitnessmotivation #crossfit

Już w najbliższą niedzielę otwarcie strefy @raptoringpl w Aktywnej Fabryce w Słupsku. Podobno są tam jakieś dobre dziki, które nie mogą doczekać się treningów na tej piekielnej maszynie. Będziemy tam razem i już zacieramy ręce na dobrą, przyjacielską rywalizację (@rafalkulak_ocr_trainer_runner piecze szarlotkę ... namówił 😁) @xrunnersteam @balticseals #ocr #ocrworkout #ocrtraining #ocrathlete #dontcrackunderpressure #hangonorgohome #youwillhang
@xrunnersteam

Już w najbliższą niedzielę otwarcie strefy @raptoringpl w Aktywnej Fabryce w Słupsku. Podobno są tam jakieś dobre dziki, które nie mogą doczekać się treningów na tej piekielnej maszynie. Będziemy tam razem i już zacieramy ręce na dobrą, przyjacielską rywalizację (@rafalkulak ocr trainer runner piecze szarlotkę ... namówił 😁) @xrunnersteam @balticseals #ocr #ocrworkout #ocrtraining #ocrathlete #dontcrackunderpressure #hangonorgohome #youwillhang

The obstacles box, strength, agility, techniques
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⠀🇮🇹 Salò - Italy
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⠀Strength ocr training
⠀Lunedì e Giovedì
⠀18:30 - 19:30
⠀19:35 - 20:35
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⠀ OCR advanced
⠀Sabato
⠀9:00 - 10:00
⠀o su prenotazione
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⠀ 📷 by me
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⠀❤ our passion: obstacle training
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⠀ #animalsocr #fucktheobstacles #ocr #spartantraining #theobstaclebox #obstaclesmylove #ocrtraining #ocrcamp #allaviacosi ⠀
@theobstaclesbox
Salò

The obstacles box, strength, agility, techniques ⠀•••••••••••••••••••••••••••• ⠀🇮🇹 Salò - Italy ⠀•••••••••••••••••••••••••••• ⠀Strength ocr training ⠀Lunedì e Giovedì ⠀18:30 - 19:30 ⠀19:35 - 20:35 ⠀•••••••••••••••••••••••••••• ⠀ OCR advanced ⠀Sabato ⠀9:00 - 10:00 ⠀o su prenotazione ⠀•••••••••••••••••••••••••••• ⠀ 📷 by me ⠀•••••••••••••••••••••••••••• ⠀❤ our passion: obstacle training ⠀•••••••••••••••••••••••••••• ⠀ #animalsocr #fucktheobstacles #ocr #spartantraining #theobstaclebox #obstaclesmylove #ocrtraining #ocrcamp #allaviacosi

Its always been you vs you...
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The past is a learning opportunity, the present is what you do now to become the you of the future.
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Today was leg day focused on lower weight but high intensity.
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10 reps x 5 sets for each set: 
135# of front / back squats, deadlifts
240# of leg presses
50# lunges
= total of 250 reps in 35min
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#workoutwednesday #crosstraining #weights #legday #strength #highreps #fitness #ocrlife #ocrtraining #ocr
@ricosuav_e

Its always been you vs you... . The past is a learning opportunity, the present is what you do now to become the you of the future. . Today was leg day focused on lower weight but high intensity. . 10 reps x 5 sets for each set: 135 # of front / back squats, deadlifts 240 # of leg presses 50 # lunges = total of 250 reps in 35min . #workoutwednesday #crosstraining #weights #legday #strength #highreps #fitness #ocrlife #ocrtraining #ocr

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