#onedayatatime hashtag

Discover instagram "Onedayatatime" tag

Meal 49 - I was still working and realised at about 9pm that I hadn’t had any dinner 🤦‍♀️ I’m soooo lucky that I had one of these in my cupboard (I might have to stock up even if they do have syns) so this was dinner last night for 2 syns 
#swuk #slimmingworld #swfamily #swmafia #swsupport #swjourney #slimmingworlduk #slimmingworlddiary #weightlossjourney #foodoptimising #madeagoodchoice #onedayatatime #onemealatatime #onplan #swdinner
@just1tanya_swjourney

Meal 49 - I was still working and realised at about 9pm that I hadn’t had any dinner 🤦‍♀️ I’m soooo lucky that I had one of these in my cupboard (I might have to stock up even if they do have syns) so this was dinner last night for 2 syns #swuk #slimmingworld #swfamily #swmafia #swsupport #swjourney #slimmingworlduk #slimmingworlddiary #weightlossjourney #foodoptimising #madeagoodchoice #onedayatatime #onemealatatime #onplan #swdinner

9 months ago and 70lbs less a hopeless dope fein. A divine intervention and willingness to embrace life and roll with the #spiritualgangstas spreading #hope #faith And #courage. #onedayatatime
 Living #soberaf I GET to live again!!
@dominica0021

9 months ago and 70lbs less a hopeless dope fein. A divine intervention and willingness to embrace life and roll with the #spiritualgangstas spreading #hope #faith And #courage. #onedayatatime Living #soberaf I GET to live again!!

Today! I will not stress over things. I can’t control.

#onedayatatime #gratitude #Relax #Love #entrepreneur #emprendimiento
@sambaena

Today! I will not stress over things. I can’t control. #onedayatatime #gratitude #relax #love #entrepreneur #emprendimiento

Don’t you dare give up,
Don’t you throw in the towel, 
No day, no way‼️
S L A S H E🔆
#onedayatatime #goodmusic #positivevibes #song #jamaica #birmingham #london #uk #europe  #africa #costarica #california #newyork #instamusic #instapost #instagood 
@biteradiouk @biteradio @jamaicanenglishlive @daddyranks1 @dj_upperkutz @teamdagallery @djkatklas @djshag92 @waine_dj_steppas_bradford @djdanny_djdanny_
@therealslasher

Don’t you dare give up, Don’t you throw in the towel, No day, no way‼️ S L A S H E🔆 #onedayatatime #goodmusic #positivevibes #song #jamaica #birmingham #london #uk #europe #africa #costarica #california #newyork #instamusic #instapost #instagood @biteradiouk @biteradio @jamaicanenglishlive @daddyranks1 @dj upperkutz @teamdagallery @djkatklas @djshag92 @waine dj steppas bradford @djdanny djdanny

De alguna manera se tiene que acomodar el peinado.
Un día a la vez, hasta que crezca.
@gelyguerra

De alguna manera se tiene que acomodar el peinado. Un día a la vez, hasta que crezca.

Gratitude makes sense of our past,
Brings peace for today,
And creates a vision for tomorrow.
🖤 -Melody Beattie
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#grateful #gratitudeturnswhatwehaveintoenough #onedayatatime #strongforme #strongforemma
@chelseylovestorun

Gratitude makes sense of our past, Brings peace for today, And creates a vision for tomorrow. 🖤 -Melody Beattie •• #grateful #gratitudeturnswhatwehaveintoenough #onedayatatime #strongforme #strongforemma

2nd week down! These jeans I’m wearing were so tight a few weeks ago and now fit a lot better! #nsv #weightlossjourney #slowlybutsurely #onedayatatime
@wwjourney_elisha

2nd week down! These jeans I’m wearing were so tight a few weeks ago and now fit a lot better! #nsv #weightlossjourney #slowlybutsurely #onedayatatime

The coordinator told me late February for the next appointment. She told me no cancellation list because of the type of specialist she is nobody ever cancels. -
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I couldn’t help but cry on the phone as I explained what’s been happening. ------Still. End of February. •
I emailed the doctor. ------It went unanswered. -
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I spent the early part of this week in a crying funk focusing on the shit. Letting fear and worry get the best of me. Why can’t we find the right answers? She's getting worse. We can't find the right treatment. We haven't been aggressive enough with this. -
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Had to have an intervention with myself.  Yeah, you can totally do that. Could I have done that a year ago? Helllll no.
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Dug in deeeeep to some Tony Robbins and Vin Sampieri wisdom. I made a CHOICE to change my state. Reminded myself that what  I focus on grows. Found gratitude. Stat. Let go and let God. Leaned into the energy of the women I was leading on week one of their wellness journey. -
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Today a number I didn't recognize on my cell phone popped up and for some odd reason I picked up instead of declining like I usually  would. •
@njfitmom

The coordinator told me late February for the next appointment. She told me no cancellation list because of the type of specialist she is nobody ever cancels. - - - I couldn’t help but cry on the phone as I explained what’s been happening. ------Still. End of February. • I emailed the doctor. ------It went unanswered. - - - I spent the early part of this week in a crying funk focusing on the shit. Letting fear and worry get the best of me. Why can’t we find the right answers? She's getting worse. We can't find the right treatment. We haven't been aggressive enough with this. - - - Had to have an intervention with myself. Yeah, you can totally do that. Could I have done that a year ago? Helllll no. - - - Dug in deeeeep to some Tony Robbins and Vin Sampieri wisdom. I made a CHOICE to change my state. Reminded myself that what I focus on grows. Found gratitude. Stat. Let go and let God. Leaned into the energy of the women I was leading on week one of their wellness journey. - -

Had my fitness assessment today @worldgymchilliwack with this awesome guy!

Andy was incredibly professional, friendly and made me feel comfortable talking about my fitness goals and where I’m currently at today.

He made me feel like results are possible and gave me a clear plan to achieve what I’m looking to do for myself.

I can do this! 
#workhard #goals #fitness #healthy #wgachilliwack #fitnesstruth #onedayatatime
@crystals_comeback

Had my fitness assessment today @worldgymchilliwack with this awesome guy! Andy was incredibly professional, friendly and made me feel comfortable talking about my fitness goals and where I’m currently at today. He made me feel like results are possible and gave me a clear plan to achieve what I’m looking to do for myself. I can do this! #workhard #goals #fitness #healthy #wgachilliwack #fitnesstruth #onedayatatime

Three weeks sober. Swipe right to see the photo I took the day I decided to quit drinking. The first one is me right now, 21 days later. The difference is remarkable. From taking better care of myself, to looking less haunted, more relaxed, happier, rested, hydrated. I took the first one to remind me what darkness lies behind it. I hope things only get better from here.
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#onedayatatime #soberjourney #soberjournal #soberrecovery #Sobriety #soberhood #soberista
@bootstrapcook_

Three weeks sober. Swipe right to see the photo I took the day I decided to quit drinking. The first one is me right now, 21 days later. The difference is remarkable. From taking better care of myself, to looking less haunted, more relaxed, happier, rested, hydrated. I took the first one to remind me what darkness lies behind it. I hope things only get better from here. . . #onedayatatime #soberjourney #soberjournal #soberrecovery #sobriety #soberhood #soberista

Today is a good day. I will take it 🙋🏻‍♀️💁🏻‍♀️ #selfies #postpartum #postpartumdepression #goodvibes #movingforward #onedayatatime #yourlashgirl
@victoriaalynnee

Today is a good day. I will take it 🙋🏻‍♀️💁🏻‍♀️ #selfies #postpartum #postpartumdepression #goodvibes #movingforward #onedayatatime #yourlashgirl

I have acid rain in my brain and it’s killing my flowers in my heart 🥀#everydaystruggle #sleeplessnights #ptsdrecovery #onedayatatime #curlyhair #curlyhairproblems
@shantelleweese

I have acid rain in my brain and it’s killing my flowers in my heart 🥀 #everydaystruggle #sleeplessnights #ptsdrecovery #onedayatatime #curlyhair #curlyhairproblems

W8D1: Tired of me wearing all black yet? 😂😎 Today started my LAST week of base building! It was also the farthest I've ran, pushing Emma, on trails, since my return from injury! {swipe left!} I think it was actually my fastest trail run since my injury also? It was SO emotional for me to see an average pace below 10 minutes after a run on the trails, because if I get a sub 10 minute mile on a trail nowadays it's a miracle, but today my body did it TWICE rather comfortably and I was pushing my girl. 😭😭 I'm getting stronger, and I actually felt stronger today. It felt/feels SO good to feel good. It's only taken about 13ish weeks, but who's counting? 😉
Because I no longer feel shame or disappointment in what MY body allows ME to do, I will proudly share my perfectly imperfect splits from today: 11:32, 9:56, 9:14, 10:02, 8:13 for the .54. I have no idea why I sped up so much on mile 2 and 3, but it felt good so I rolled with it. Slowed down on mile 4 and I'm completely content with it. 
Run because you CAN friends! Allow gratitude to take over and watch it change your life! It's changing mine, and I'm better for it. 🖤 ••
#allthefeels #strongereveryday #onedayatatime #nevergiveup #strongforme #strongforemma
@chelseylovestorun

W8D1: Tired of me wearing all black yet? 😂😎 Today started my LAST week of base building! It was also the farthest I've ran, pushing Emma, on trails, since my return from injury! {swipe left!} I think it was actually my fastest trail run since my injury also? It was SO emotional for me to see an average pace below 10 minutes after a run on the trails, because if I get a sub 10 minute mile on a trail nowadays it's a miracle, but today my body did it TWICE rather comfortably and I was pushing my girl. 😭😭 I'm getting stronger, and I actually felt stronger today. It felt/feels SO good to feel good. It's only taken about 13ish weeks, but who's counting? 😉 Because I no longer feel shame or disappointment in what MY body allows ME to do, I will proudly share my perfectly imperfect splits from today: 11:32, 9:56, 9:14, 10:02, 8:13 for the .54. I have no idea why I sped up so much on mile 2 and 3, but it felt good so I rolled with it. Slowed down on mile 4 and I'm completely

New perspective, how many beautiful views can I fit into 2019! Ready set go! @leggo224
@alexanderfit93
Seven Bridges Trail

New perspective, how many beautiful views can I fit into 2019! Ready set go! @leggo224

✖️#1 TIP OF ADVICE I’D GIVE A YOUNGER KATE STARTING OUT✖️
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🛑Stop playing the blame game! 🛑
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The reason you’re overweight is NOT because:
🔸Your whole family is overweight
🔸You’re big boned
🔸You work long hours
🔸Your parents never taught you about nutrition
🔸Your boss keeps putting biscuits on the counter at work
🔸Your house mate eats poorly
🔸Any number of excuses....
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💥 No one is force feeding you or tying you to the couch 🛋 💥
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Your weight is your responsibility and your actions have led you to where you are.
Full stop. The end.
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Your weight is YOUR responsibility 🙋🏼‍♀️
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The only way you're going to improve your situation is by taking action, dropping the excuses and taking responsibility for your health 🌈
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Oh, and I’d also tell her to laugh daily, smile when you’re sad and do things that make you happy often 😊😊😊😊
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Do you find yourself blaming others for your circumstances?
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If you’re happy to do so, share some of your blames below 👇🏽 and let’s unpack them!
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#persistencepays #weightlossjourney #blamegame #takecharge  #losingweight #weightlosssupport #weightlosstransformations #mondaymotivation #weightloss #motivation #mentalhealth #obesityrevolution #tripledigitsquatclub #fightobesity #obese #nevergiveup #persistencepaysoff #purtleturtles #onedayatatime #iifym #bondi #youcan #weightlossgirls #persistencepayssuperstars #katepurtle
@katepurtle

✖️ #1 TIP OF ADVICE I’D GIVE A YOUNGER KATE STARTING OUT✖️ . 🛑Stop playing the blame game! 🛑 . The reason you’re overweight is NOT because: 🔸Your whole family is overweight 🔸You’re big boned 🔸You work long hours 🔸Your parents never taught you about nutrition 🔸Your boss keeps putting biscuits on the counter at work 🔸Your house mate eats poorly 🔸Any number of excuses.... . 💥 No one is force feeding you or tying you to the couch 🛋 💥 . Your weight is your responsibility and your actions have led you to where you are. Full stop. The end. . Your weight is YOUR responsibility 🙋🏼‍♀️ . The only way you're going to improve your situation is by taking action, dropping the excuses and taking responsibility for your health 🌈 . Oh, and I’d also tell her to laugh daily, smile when you’re sad and do things that make you happy often 😊😊😊😊 . Do you find yourself blaming others for your circumstances? . If you’re happy to

I took this picture right after an anxiety attack. My heart is still fluttering and jittery as I type. This week has been hard. I've been going through some shit (that I'm not posting on social media) and I'm not handling it very well like I normally do, I feel paralyzed. Things are on the up since yesterday thankfully, just wish it still didnt feel this hard. Cant wait to get home and have some tea.
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#onedayatatime #anxietysucks #poundingheart #jittery #heavystuffonmymind #sadpanda #itsbeenabadweek #somethingicantcontrol #stressed #thingsarelookingupfinally #selfie #takecareofyourself #blueeyes #blonde #brunette #sadeyes #tiredeyes #northface #weightonmyshoulders #wegotthroughittho #anxietyandstressisabadcombo #anxiety #tomorrowisanewday #sad #overwhelmed #mentalhealthisimportant
@thelavishpantry

I took this picture right after an anxiety attack. My heart is still fluttering and jittery as I type. This week has been hard. I've been going through some shit (that I'm not posting on social media) and I'm not handling it very well like I normally do, I feel paralyzed. Things are on the up since yesterday thankfully, just wish it still didnt feel this hard. Cant wait to get home and have some tea. • • • #onedayatatime #anxietysucks #poundingheart #jittery #heavystuffonmymind #sadpanda #itsbeenabadweek #somethingicantcontrol #stressed #thingsarelookingupfinally #selfie #takecareofyourself #blueeyes #blonde #brunette #sadeyes #tiredeyes #northface #weightonmyshoulders #wegotthroughittho #anxietyandstressisabadcombo #anxiety #tomorrowisanewday #sad #overwhelmed #mentalhealthisimportant

Happy Friday! Yay!! This morning I did Gtx Cut again! We did some back rows and hammer curls. Finished the work with the sleigh push on the treadmill.  Let me tell ya that was challenging for me. 
I know that's what I need right now. To see the results I want. Working on me one day at a time. It's a process. Be patient. 
Walk away from every workout feeling proud,accomplished,and strong as hell!! .
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#jens_journey2fit #TGIF #friday #fat2fit #obesetobeast #fitfam #fitmom #fitnation #fitness #fitnessjourney #weightloss #weightlossfam #weightlossjourney #healthierme #activelifestle #sweat #goals #muscles #strong #staydedicated #stayconsistent #bepostive #believeinyourself #youcandoit #onedayatatime #yougotthis
@jens_journey2fit

Happy Friday! Yay!! This morning I did Gtx Cut again! We did some back rows and hammer curls. Finished the work with the sleigh push on the treadmill. Let me tell ya that was challenging for me. I know that's what I need right now. To see the results I want. Working on me one day at a time. It's a process. Be patient. Walk away from every workout feeling proud,accomplished,and strong as hell!! . . . . . #jens journey2fit #tgif #friday #fat2fit #obesetobeast #fitfam #fitmom #fitnation #fitness #fitnessjourney #weightloss #weightlossfam #weightlossjourney #healthierme #activelifestle #sweat #goals #muscles #strong #staydedicated #stayconsistent #bepostive #believeinyourself #youcandoit #onedayatatime #yougotthis

Fish Friday! 6 syns for this @aldiuk bass fillet with butternut squash chips and mushy peas #slimmingworldfood #onedayatatime #slimmingworld #slimmingworlduk
@paula.mci

Fish Friday! 6 syns for this @aldiuk bass fillet with butternut squash chips and mushy peas #slimmingworldfood #onedayatatime #slimmingworld #slimmingworlduk

This one took a while! Wish I could sit for longer periods of time! #colortherapy #lovetocolor #wobiglove #loveowls #onedayatatime
@hwobig1978

This one took a while! Wish I could sit for longer periods of time! #colortherapy #lovetocolor #wobiglove #loveowls #onedayatatime

Let not your heart be troubled, neither let it be afraid. John 14:27  Any one who loves the bible,  please follow along through my journey; in the Lords name.  Our fellowship is a great support. If you are on Facebook, please stop by and say hello (link in bio). Thank you dear brothers and sisters.🕇. #scriptureart #companionbible #bible #kjv #shepherdsofinstagram #shepherdschapel #dailybible #dailybiblereading #everlastinglife #chapterbychapter #pagebypage #onedayatatime #versebyverse #godslettertous #glorytothyfather #heavenlyfather #LordGod #fellowship #pastorsmurray #studentsofshepherdschapel #weareblessed #injesusname #godbless #becreative #artinscripture #weseeyououtthere #christians #christianfellowship
@shepherdschapel_student

Let not your heart be troubled, neither let it be afraid. John 14:27 Any one who loves the bible, please follow along through my journey; in the Lords name. Our fellowship is a great support. If you are on Facebook, please stop by and say hello (link in bio). Thank you dear brothers and sisters.🕇. #scriptureart #companionbible #bible #kjv #shepherdsofinstagram #shepherdschapel #dailybible #dailybiblereading #everlastinglife #chapterbychapter #pagebypage #onedayatatime #versebyverse #godslettertous #glorytothyfather #heavenlyfather #lordgod #fellowship #pastorsmurray #studentsofshepherdschapel #weareblessed #injesusname #godbless #becreative #artinscripture #weseeyououtthere #christians #christianfellowship

Cook once, eat all weekend! #mealprep 
I work all weekend, so that means my meal prep takes place on different days, depending on my schedule and the kiddos. .
Do what works for you. Almost always I make extra of whatever we are having for dinner so that I have leftovers for other meals. #cookonce This Mama has goals and I'm not going to let anything stand in my way! #mission .
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#refusetosettle #refusetosettlerevolution #weightloss #irefusetosettle #idoitforthem #mainemomma #mainefamily #mainemom #fitmom #personaltrainer #weightlossjourney #onedayatatime #goals #planner #planneraddict #family #familyfirst #mykidsaremywhynotmyexcuse #accountability #determination #momof3 #singlemom #singleparent #fearlessandfocused #happyhealthyhumble #change
@refusetosettlerevolution

Cook once, eat all weekend! #mealprep I work all weekend, so that means my meal prep takes place on different days, depending on my schedule and the kiddos. . Do what works for you. Almost always I make extra of whatever we are having for dinner so that I have leftovers for other meals. #cookonce This Mama has goals and I'm not going to let anything stand in my way! #mission . . . . . #refusetosettle #refusetosettlerevolution #weightloss #irefusetosettle #idoitforthem #mainemomma #mainefamily #mainemom #fitmom #personaltrainer #weightlossjourney #onedayatatime #goals #planner #planneraddict #family #familyfirst #mykidsaremywhynotmyexcuse #accountability #determination #momof3 #singlemom #singleparent #fearlessandfocused #happyhealthyhumble #change

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