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nj_bane
@nj_bane

Nj Bane Its not about. How high you is... God is saying it's about. How long you hang on. And Truss him..🌏7 Have a blessed #sunday Night 🌏7 #2019 Take over year.. All 🙌🙌🙌 go 2 you mostHigh God and da 🐑 https://www.dnajuicyjuices.org Hosanna; blessed is the one who comes in the name of the Lord" (Mark 11.9), #rrr WE BEEN UP.. WE GOT NEXT. IN THE MOST HIGH GOD IN 🐑 NAME love u Momma My 🌹 for ever. July30 -Oct 30.. Living N 🔋 power.. #youth hold on... Be the light don't be scared of the light. #godsplan #godsproblemchild Thank u GoD Nj Bane When U Truss G0D. Da #mosthigh you speak into #existence U claim #victory N Gods name. YHWH. We Know Who We R Kings Triple (RRR) royalty-respect-royalty #healthiswealth WeNeverMe #youtube Njbane7 #yoga #meditation #motivation #personaltrainer #modelingagency Context Ig @itstonitaylor 📷 ig @stevesimage #leaguetrainer (👑jte) #healthcoach #dnajuicyjuices & cafe IG nj bane @dnajuicyjuices

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faki_bella
@faki_bella
Chester, Pennsylvania

#fakifitness #legworkout #musculacion #cuadriceps #quads #legextensiones #cadeiraextensora #agachamento #sentadilla #squat #legpress #leg45 #bodybuilding #fitness @Regran ed from @allanrichardoficial - ATÉ QUANDO VÃO FAZER ERRADO O EXERCÍCIO?🤔 . . É engraçado que ao executar o Leg Press, ou a pessoa rotaciona a cabeça ou inclina lateralmente olhando para o espelho verificando se está “fazendo certo”😒 e pensando que está ajudando na força do movimento, é.. não está e nunca estará! . . Há todo custo por meses e anos criamos Rotas Miofasciais Funcionais 🔀 específica que desencadeiam estes movimentos de maior Hiperatividade em determinada musculatura e que acarreta em descentralizar ⚙️ todo o movimento correto, isso faz com que os Drivers Neurais se alimentem de um movimento que para o corpo é considerado “Correto” e que quando vamos executar o movimento correto, ele identifica como o “Errado” e toda sua interação na Linha Mecânica do

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@fitnesseducationonline
Goodlife Health Clubs Docklands

Had an awesome day at our Melbourne Half Day Workshop “Become a Bootcamp Specialist”! Were you there? If so, what did you think? What was the best part? Comment below and let us know :)! - #icwlh #fbpfamily #feocommunity

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bambampersonaloficial
@bambampersonaloficial

Pois digno de admiração é aquele que,tendo tropeçado ao dar o primeiro passo ,levanta se e segue em frente mais determinado do que nunca a vencer. #segueoplano #foco #determinação💪 #personaltrainer #todososdiassemerrar💪 #treinoinsano #lifestyle #academia #musculação #bodybuilding #fitness

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paul_foote
@paul_foote
Paul Foote Fitness

Want to feel good? Relieve stress then come on down & try some of our group training! SIGN UP TO $30 UNLIMITED GROUP TRAINING & RECEIVE 3x FREE PT SESSIONS WORTH $150! Sign up to our unlimited group training & we'll contact you to arrange your FREE PT sessions! Just $30 A Week | Unlimited Classes | No Contract | Hassle Free Auto Billing Burn Fat | Increase Aerobic Fitness | Build Muscle Free PT session offer available to new clients only Go to www.paulfootefitness.com for more info #weights #weightlosstransformation #weightlossjourney #weightlifting #weightloss #paulfootefitness #abs #squat #deadlift #fit #fitness #fitnessmotivation #personaltrainer #gym #groupfit #groupfitness #health #highwycombe #highwycombefitness #motivation #muscle #squats #bootcamp #bootcampworkout #paulfootefitness #strong #healthylifestyle #lifetimefitness

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@motivadisimo

Las cosas más censillas de la vida son las que más se disfrutan . Vegetación, agua, tierra, aire, mi alma y mis zapatos reebok viejos. Esa es mi esencia Libre y Natural sin tanta pendej......😂😂😂😂😂😂😂😂😂Motivadísimo Torito Dave. . . . . #nutricion #fitness #lapuntilla #dobleunder #training #samborodon #mocolí #coach  #fuerza #personaltrainer #ciclismo  #motivation #crossfit  #guayaquil  #run #runinng #hitt #functionaltraining #entrenamientos  #adelgaza #tonifica #salud #energias #personal #superacion  #deportiva #intensity #ciclismo #entrenador #motivacion

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daniel_funcional
@daniel_funcional

Las bandas elásticas también nos permitirán ejercitar todos los músculos mediante una amplia variedad de ejercicios. En este caso, la diferencia de intensidad la podremos obtener, por ejemplo, utilizando bandas elásticas con diferente tipo de resistencia e incluso combinando estos entrenamientos con el uso de pesas. #entrenamientofuncional #entrenamientopersonalizado #entrenamientogrupos #gruposdeentrenamiento #calidaddevida #salud #bienestar #gimnasiaalairelibre #fitness #gimnasiaparaadultos #personaltrainer #buenosaires #barriodebelgrano #barriodecolegiales #barrionorte

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sevilindunyasii
@sevilindunyasii

💫GHOST&ANGEL 🧢🍓🌪💔Dizlerimin üzerindeyim ama öyle gözüküyor ki biz gidiyoruz! Pes etmek istemiyorum! Tanrı aşkına gidiyorum ...öyle gözüküyor ki biz vaz geçtik ..going nowhere fast #bachata #riobachata #latina #sonsuzaşk It’s too late we’ve reached the climax, climax #usherclimax #usher #club #dancebachata #instabachata #instagood #rio #küba #love #carrerabellevueturkey #araound # #thelight #house #blue # #enerjiyihisset #zumbafitness® #enerjiyihisset #instafashion #bresil #personaltrainer #dancing #instadaily #eğitmen #bachatastayling WHERE ARE YOU NOW? WHEN l NEED YOU AROUND? #glamorugirl #fashion #goodnight

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coachiwuaba
@coachiwuaba
OJ Iwuaba

If you want bigger biceps, lift heavy weights. I personally like to blast my biceps at the end of my workouts. Find heavy weight that allow you to lift 6-8 reps for about 3-4 sets. Try it out and let me Know how it goes for you.

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aceboysg
@aceboysg
Bermuda

Do what you love and you’ll never work a day in your life! #aceboyathlete Che Beane embodies passion in what he does! 🇧🇲🧘‍♂️🏋️‍♂️ #bermuda #bermudasports #toptrainer #bermudianexcellence #fitness #personaltrainer #hesgotnext #createyourfuture ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎥: @rltvideos

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@lorisilvafit

Did not want to train today but made it anyways🤷🏼‍♀️excuses get you nowhere 🚫so here are some clips from today’s full body workout. Hip Thrusts clips aren’t working sets but just me testing strength. Went for 1 rep and got 3 each time. Videos started late so first rep doesn’t show from the start...thanks camera man lol Happy Sunday!

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@boldbodytraining

STRAIGHT UP!!! 🖤 took a 2 week running break after my half marathon & started back at it today with 2 miles of straight up incline...hills are seriously my favorite! i know im weird! then did some full body strengthening with my @spri bands! #running #training #spribands #spri #getmoving #personaltrainer #healthy #lifestyle #idaho #toocoldtosweat #inhisimage #jesuslovesyou

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mitchellfhit
@mitchellfhit
The Port KC Fitness and Performance

Come and join me this Thursday morning for high intensity total body workout. Come and put in some work with me at 9am Thanksgiving 🦃 @theportkc for only $7 and then enjoy the rest of the day with less guilt 😂. #mitchellfhit #ironsharpensiron #personaltrainer #gym #life #training #focus #fitspo #fitfam #nutrition #instagood #igers #transformation #squad #love #aesthetics #girlswholift #sunday #motivation #goals #hardwork #follow #work #hiit #fun #fitness #workout #flex #muscle #strengthandconditioning

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trina_fitness
@trina_fitness
Sunshine Coast, Queensland

My biggest dream and goal as a child, was to be a mother. When I then went on to having issues trying to have a baby at just 24, it really turned my world upside down. I wondered if I would ever get to be a mum. I had 2 miscarriages and then after that, had problems even falling pregnant for about 13 months. This has made me quite passionate about sharing my story about how I went on to be a mum. What I learnt and tried, hoping it will help someone else. The difference eating the right foods can make, is amazing! I didn't eat terribly before, but my body still wasn't coping. I had to change things around a bit, to take as much pressure as possible off my body. To make sure my body was in the best possible position to conceive and carry a baby. If you want to read about my story and what worked for me, click on the link in my profile. I now also have a program available with a food guide on how I think you can best prepare for a baby. Even if you are just thinking about getting

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gustavoferreira_personal
@gustavoferreira_personal
Goiânia Conjunto Riviera - GO

Mais uma semana chegando ao fim... e você já se planejou pra essa nova semana que vai se iniciar ? Traçou metas ? No decorrer da semana pode haver imprevistos mas mantenha o foco, não deixe de treinar, não deixe de fazer sua dieta, siga firme. Se você só tem 30 minutos para treinar faça esses 30 minutos valerem por uma hora. Se possível procure sempre a ajuda de um profissional para auxiliar você. E se você está procurando um Personal Trainer fale comigo que eu vou te ajudar e vamos criar uma estratégia de treino somente pra você. Uma ótima e abençoada semana a todos. #ferreirapersonal . . . . . . . . #bodybuilding #musculação #gymmotivation #gym #work #workoutfit #workouts #treino #musculacaofeminina #emagrecer #emagrecimento #gyn #gymgirl #gymvideos #personal #personaltrainer

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engagefitnessapparel
@engagefitnessapparel
St. John's, Newfoundland and Labrador

Don’t wait for opportunity. Create it💪 @mckenzie hutchings wearing the black female cropped hoodie #getengaged

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patriotbody
@patriotbody
Club Fitness Rte 5

Overload on calves! Don't try this at home or in the gym 😳 Calves need lots of volume and weight and TUT(time under tension) to grow. Try this: 20 reps, increase wt 20 reps, increase wt 20 reps, increase wt MAX reps, decrease wt MAX reps, decrease wt MAX reps Your calves will thank you. But definitely not the day after. The day after they will hate you😬 Check out my website for personal training and online training info and sign ups. Link is in my bio. Patri✪tPatri✪tPatri✪tPatri✪tPatri✪t #patriotbody #motivate #life #coach #personaltrainer #train #health #strong #athlete #physique #diet #body #food #healthy #lifestyle #sports #fitness #shoulders #mealplan #lean #shredded #cut #workout #water #nike #fit #lifting #squats #abs

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megtoveyfitness
@megtoveyfitness
Snap Fitness Sherwood

Shout out to my client Alisha who has increased her deadlift from starting with me at 50kgs for 9 reps to now an impressive 85kgs for 8 reps (this was after 3 working sets already)!! When Alisha started with me mid this year she had never had a gym membership lettalone lifted a weight. It certainly took her a few months to get into a routine but I am SO bloody proud of how far she has come mentally and her words not mine “I would definitely not still be coming if it wasn’t for you”. It certainly helps with motivation when you are consistently progressing which is exactly why I have all my clients on programs with progressive overload on their days without me! #progress #deadlift #legday #strong #fitspo #powerlifting #bodybuilding #fitnessmotivation #personaltrainer #snapfitnesssherwood #fitness #fit #fitnessmodel #girlsthatlift #healthy