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Discover instagram "Personaltrainer" tag

🌟💜ATHLETE APPRECIATION💜🌟@misssophiegrace_
・・・
2018, you shook me.
You pushed me
You rattled my cage and then you set me free
There were some days I honestly didn’t think I’d see the sunshine through the rain.

But it’s all been worth it..... And I wouldn’t change a thing..... Thankyou for the evolution.

Ready to free fall into the unknown 
Bring on 2019

#newyearnewme #fitness #strength #strong #motivation #goalsetting #manifest #fitaz #fitazfkarmy 
#fitnessmotivation #fitazfk #teamss #fitnessmodel #strengthbysophiegrace #icnqld #fitazfkgym #2019 #compprep #onlinecoach #personaltrainer #pt #asn #asnfuelled #asntoowong
@asntoowong
Australian Sports Nutrition Toowong

🌟💜ATHLETE APPRECIATION💜🌟@misssophiegrace ・・・ 2018, you shook me. You pushed me You rattled my cage and then you set me free There were some days I honestly didn’t think I’d see the sunshine through the rain. But it’s all been worth it..... And I wouldn’t change a thing..... Thankyou for the evolution. Ready to free fall into the unknown Bring on 2019 #newyearnewme #fitness #strength #strong #motivation #goalsetting #manifest #fitaz #fitazfkarmy #fitnessmotivation #fitazfk #teamss #fitnessmodel #strengthbysophiegrace #icnqld #fitazfkgym #2019 #compprep #onlinecoach #personaltrainer #pt #asn #asnfuelled #asntoowong

NEW ARRIVAL !!
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NIKE TRAKPANTS PARASUT WATERPROOF ( ANTI AIR )

ORIGINAL
BNWT

SIZE :
S
M
L
XL

HARGA ASLI : 1.150.000
HARGA SINI : 365.000

WHATSAAP : 081297014370
.
#nikeindonesia #nikecortez #nike #nikeairmax #nikeshoes #nikes #trackpantsnike #traineralignment #personaltrainer #trainer #coachindonesia #coach #samarinda #surabaya #solo #sleman #sidoarjo #baliindonesia #balikpapan #cirebon #maluku #ternate
@fajaraditya363

NEW ARRIVAL !! . . NIKE TRAKPANTS PARASUT WATERPROOF ( ANTI AIR ) ORIGINAL BNWT SIZE : S M L XL HARGA ASLI : 1.150.000 HARGA SINI : 365.000 WHATSAAP : 081297014370 . #nikeindonesia #nikecortez #nike #nikeairmax #nikeshoes #nikes #trackpantsnike #traineralignment #personaltrainer #trainer #coachindonesia #coach #samarinda #surabaya #solo #sleman #sidoarjo #baliindonesia #balikpapan #cirebon #maluku #ternate

So much fun working with this lovely group of women !! 📷
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#Repost @hollydeckermakeupartist
• • • • •
We had our first beauty + booty event for an amazing group of women! 
Marie Robertson @magnum_mariefit and I are so happy to announce that we will be offering more of these events for Saskatchewan groups of women. 
Our goal is to connect women through health, nutrition and exercise with skin care and fresh makeup and hair tips and techniques. 
We are offering custom group events for business owners who would like to connect staff, girlfriends who would like to get together or any group of ladies looking for a fun yxe event! 
Marie and I are also able to travel outside of Saskatoon to come to your city or town to create a custom beauty + booty event! 
Contact us for more details and availability hollydeckermakeupartist@gmail.com 
Thank you to my lovely and talented hairstylist @meaghancarr.hdma for showcasing all her talent and to our amazing photographer @sjophoto for all these awesome behind the scenes photos! 
#beautyandbooty #yxe #workout #health #nutrition #exercise #makeup #hair #skincare #beauty #booty #women #womenconnecting #womensupportingwomen #womenempoweringwomen #makeupartist #personaltrainer #yxeevent
@sjophoto
Saskatoon, Saskatchewan

So much fun working with this lovely group of women !! 📷 . #repost @hollydeckermakeupartist • • • • • We had our first beauty + booty event for an amazing group of women! Marie Robertson @magnum mariefit and I are so happy to announce that we will be offering more of these events for Saskatchewan groups of women. Our goal is to connect women through health, nutrition and exercise with skin care and fresh makeup and hair tips and techniques. We are offering custom group events for business owners who would like to connect staff, girlfriends who would like to get together or any group of ladies looking for a fun yxe event! Marie and I are also able to travel outside of Saskatoon to come to your city or town to create a custom beauty + booty event! Contact us for more details and availability hollydeckermakeupartist@gmail.com Thank you to my lovely and talented hairstylist @meaghancarr.hdma for showcasing all her talent and to our amazing photographer @sjophoto for

Let's GO #monday !!! Get some resistance training in today to get a cranking start to your week 💪🏋️‍♂️
#nationalphysiques #personaltrainer #chinups #fitnees #gym #mondaymotivation
@nationalphysiques
Good Vibes Fitness

Let's GO #monday !!! Get some resistance training in today to get a cranking start to your week 💪🏋️‍♂️ #nationalphysiques #personaltrainer #chinups #fitnees #gym #mondaymotivation

Bíceps:
Biserie- curl de bicips, unilateral
Barra  con agarre supino
#disciplina #gym #fit #trainning #personaltrainer
@jfabianf11
BODYTECH

Bíceps: Biserie- curl de bicips, unilateral Barra con agarre supino #disciplina #gym #fit #trainning #personaltrainer

Do something new. Boxing & Striking classes burn fat and build strength. I love getting a badass boxing workout in my day 👊 Train tonight!
•
Try the Braven Training Method for FREE! Get full workouts, and much more. Link in bio or send us a private message.
•
#functionalfitness #personaltrainer #wonthaggi #gippsland #inverloch #boxingfitness #boxingtraining
@bravengym
Braven Gym

Do something new. Boxing & Striking classes burn fat and build strength. I love getting a badass boxing workout in my day 👊 Train tonight! • Try the Braven Training Method for FREE! Get full workouts, and much more. Link in bio or send us a private message. • #functionalfitness #personaltrainer #wonthaggi #gippsland #inverloch #boxingfitness #boxingtraining

Was grateful to have the @naplesnews come & run an article on @naplespersonaltraining new Parkinson’s Class “Power Over Parkinson’s” 
_
This past week, we had 14 participants in what turned out to be a fantastic class. 
_
If you know of anyone with PD, get them exercising NOW! It won’t cure it, but I know about 50 great people with Parkinson’s that will tell you exercise is the best medicine they can possibly take for what they have to deal with.
_
In these classes, we work on things like:
_
🕺Balance/Coordination
🚶🏻‍♂️“Big” Steps & Movements
🏋🏻‍♂️Lower Body Strength (Seated to Standing “Squats”, because getting out of chairs can be very tough)
🏃‍♂️Aerobic Endurance
💪🏻Resistance Training
🔊Speaking LOUDLY
🤲Distinguishing left from right 
_
I’ve linked the news article in my bio. Go check it out!
_
Also, todays blog post is up! “4 Habits For Better Sleep”. Go to www.pinkhampt.com/blog to find it and many more! Check it all out!
_
 #changeyourlifestyle #nc #naples #fit #fitness #fitnessmotivation #fitfam #workoutmotivation #wilmingtonnc #workout #exercise #train #insta #instafit #instafitness #instagram #parkinsons #disease #chronicdisease #groupexercise #lifestyle #lifestyleblogger #class #PD #happy #gym #personaltrainer #healthcoach
@pinkhampt
Naples Personal Training

Was grateful to have the @naplesnews come & run an article on @naplespersonaltraining new Parkinson’s Class “Power Over Parkinson’s” This past week, we had 14 participants in what turned out to be a fantastic class. If you know of anyone with PD, get them exercising NOW! It won’t cure it, but I know about 50 great people with Parkinson’s that will tell you exercise is the best medicine they can possibly take for what they have to deal with. In these classes, we work on things like: 🕺Balance/Coordination 🚶🏻‍♂️“Big” Steps & Movements 🏋🏻‍♂️Lower Body Strength (Seated to Standing “Squats”, because getting out of chairs can be very tough) 🏃‍♂️Aerobic Endurance 💪🏻Resistance Training 🔊Speaking LOUDLY 🤲Distinguishing left from right I’ve linked the news article in my bio. Go check it out! Also, todays blog post is up! “4 Habits For Better Sleep”. Go to www.pinkhampt.com/blog to find it and many more!

Uma linda semana cheia de sonhos realizados! @universalnutritionbrasil
@ricaschultz

Uma linda semana cheia de sonhos realizados! @universalnutritionbrasil

LISTEN!!!! Tonights beat down....I mean work out had me in the fetal position👀👀 EVERYBODY is able to be pushed....yup...JACKY was absolutely pushed by my trainer tonight!! Soak it up.....This pic ain’t gonna stay up 😜😂🤣😂 #discipline #push #ntk #biggirlgonehealthy #vulnerable #thickwhitegirl #fitness #personaltrainer #greatness #commit #advocare #cleaneating #lifestyle #sundayfunday #instafit #fetalposition #motivation #weightlossjourney #beatdown #fullbodyworkout #thecompanyyoukeep
@mizzmocha1113
614Fitness

LISTEN!!!! Tonights beat down....I mean work out had me in the fetal position👀👀 EVERYBODY is able to be pushed....yup...JACKY was absolutely pushed by my trainer tonight!! Soak it up.....This pic ain’t gonna stay up 😜😂🤣😂 #discipline #push #ntk #biggirlgonehealthy #vulnerable #thickwhitegirl #fitness #personaltrainer #greatness #commit #advocare #cleaneating #lifestyle #sundayfunday #instafit #fetalposition #motivation #weightlossjourney #beatdown #fullbodyworkout #thecompanyyoukeep

Beach Workout ⛱⛱.
Tag your Friend and invite him to Fitness .
🔥 Follow @fitness.dayy .
🔥 Follow @fitness.dayy .
🔥 Follow @fitness.dayy .
.
credit by : @jasonashleyfitness
#gym #fitness #fitlife #fitnessmotivation #fitnessaddict #instafitness #shredded #personaltrainer #workout #fit #instagym #exercise #physique #fitfam #instafit #fitnesslife #workoutmotivation #fitnessstyle #gymmotivation
@fitness.dayy

Beach Workout ⛱⛱. Tag your Friend and invite him to Fitness . 🔥 Follow @fitness.dayy . 🔥 Follow @fitness.dayy . 🔥 Follow @fitness.dayy . . credit by : @jasonashleyfitness #gym #fitness #fitlife #fitnessmotivation #fitnessaddict #instafitness #shredded #personaltrainer #workout #fit #instagym #exercise #physique #fitfam #instafit #fitnesslife #workoutmotivation #fitnessstyle #gymmotivation

We invite you to train with the best ! We will have an extreme #Fitness Event showcasing the #training of our Fitness Curator, Kawanna ‘OJD’ Lewis as well as some of the most talented fitness trainers from the Los Angeles area.  A full one hour fitness experience that includes 10 workout stations led by certified #personaltrainer. Come and receive information on training in the new year with an experience trainer, experience personal training and get a feel for the style of training you want.  There will be refreshments, and each participant will receive a directory with a list of health and wellness professionals in their area to help get ready for a new year of committing to set goals.

Register for free entry to the event by pushing the link below and signing up! All registered participants will have to sign a liability release at the event. Age 16 welcome with signed release by parent! 
Transform Regenerate and Actively Progress this year by challenging yourself and the others around you to attend this workout! You might meet the person that will help to transform your life.

Sunday February 17, 2019
Doors Open at 1pm
Workout starts at 1:30 Prompt
Refreshments served after the workout 
www.Trapbootcamp.com
@fitnesscuratorojd

We invite you to train with the best ! We will have an extreme #fitness Event showcasing the #training of our Fitness Curator, Kawanna ‘OJD’ Lewis as well as some of the most talented fitness trainers from the Los Angeles area. A full one hour fitness experience that includes 10 workout stations led by certified #personaltrainer. Come and receive information on training in the new year with an experience trainer, experience personal training and get a feel for the style of training you want. There will be refreshments, and each participant will receive a directory with a list of health and wellness professionals in their area to help get ready for a new year of committing to set goals. Register for free entry to the event by pushing the link below and signing up! All registered participants will have to sign a liability release at the event. Age 16 welcome with signed release by parent! Transform Regenerate and Actively Progress this year by challenging yourself and the others

We invite you to train with the best ! We will have an extreme #Fitness Event showcasing the #training of our Fitness Curator, Kawanna ‘OJD’ Lewis as well as some of the most talented fitness trainers from the Los Angeles area.  A full one hour fitness experience that includes 10 workout stations led by certified #personaltrainer. Come and receive information on training in the new year with an experience trainer, experience personal training and get a feel for the style of training you want.  There will be refreshments, and each participant will receive a directory with a list of health and wellness professionals in their area to help get ready for a new year of committing to set goals.

Register for free entry to the event by pushing the link below and signing up! All registered participants will have to sign a liability release at the event. Age 16 welcome with signed release by parent! 
Transform Regenerate and Actively Progress this year by challenging yourself and the others around you to attend this workout! You might meet the person that will help to transform your life.

Sunday February 17, 2019
Doors Open at 1pm
Workout starts at 1:30 Prompt
Refreshments served after the workout 
www.Trapbootcamp.com
@oraclejd

We invite you to train with the best ! We will have an extreme #fitness Event showcasing the #training of our Fitness Curator, Kawanna ‘OJD’ Lewis as well as some of the most talented fitness trainers from the Los Angeles area. A full one hour fitness experience that includes 10 workout stations led by certified #personaltrainer. Come and receive information on training in the new year with an experience trainer, experience personal training and get a feel for the style of training you want. There will be refreshments, and each participant will receive a directory with a list of health and wellness professionals in their area to help get ready for a new year of committing to set goals. Register for free entry to the event by pushing the link below and signing up! All registered participants will have to sign a liability release at the event. Age 16 welcome with signed release by parent! Transform Regenerate and Actively Progress this year by challenging yourself and the others

Todo inicio de ano é sempre um período de muitos projetos e metas para o restante do ano!!! Na academia não e diferente, as promessas começam, os projetos ganham forma e as metas são audaciosas... Tudo em busca de um grande RESULTADO.

Para isso vai algumas dicas: ✏ Priorize a técnica! Com uma boa amplitude, respeitando a técnica do movimento e com a carga adequada e muito importante para obter um maior recrutamento de fibras musculares! ✏ Vá ate a falha! Indo ate a falha ou chegando proximo a ela e um passo importante para alcançar a fadiga muscular! ✏ Treine com intensidade! Esqueça o bate papo, esqueça o zap zap... Aumente a intensidade e o volume de treino! Um bom indicativo e o suor, se for para academia e não cair uma gota de suor, algo esta errado😉 ✏ Concentração! Quando estamos concentrados, trabalhando bem a respiração podemos aproveitar melhor cada fase do movimento! ✏ Descanso! Tão quanto importante os outros, não peque pelo excesso, o descanso tem que fazer parte do planejamento do seu treino!! Seu corpo necessita de descanso! Dica: as vezes menos e mais👍 ✏ Alimentação! Melhore seus hábitos, procure um médico nutricionista, não siga dietas malucas, faça uma dieta que você consiga sustentar para a sua vida e não somente para um mês! 
Portanto pessoal, vamos aos objetivos!! Seja eles, emagrecimento, hipertrofia, definição ou saúde. Siga essas regras básicas!

#SmartShoppingCerrado
#TVSmartFit
#personalwilsonribeiro #personaltrainer #personal #treinopersonalizado #hipertrofia #definição #treinofuncional #teamribeiro #consultoria #consultoriaonline #emagrecimento #qualidadedevida #saúde #resultado #bodybuilding #fitness #welness #força #pesonalgoiania #instafit #instagram
@personal_wilson_ribeiro

Todo inicio de ano é sempre um período de muitos projetos e metas para o restante do ano!!! Na academia não e diferente, as promessas começam, os projetos ganham forma e as metas são audaciosas... Tudo em busca de um grande RESULTADO. Para isso vai algumas dicas: ✏ Priorize a técnica! Com uma boa amplitude, respeitando a técnica do movimento e com a carga adequada e muito importante para obter um maior recrutamento de fibras musculares! ✏ Vá ate a falha! Indo ate a falha ou chegando proximo a ela e um passo importante para alcançar a fadiga muscular! ✏ Treine com intensidade! Esqueça o bate papo, esqueça o zap zap... Aumente a intensidade e o volume de treino! Um bom indicativo e o suor, se for para academia e não cair uma gota de suor, algo esta errado😉 ✏ Concentração! Quando estamos concentrados, trabalhando bem a respiração podemos aproveitar melhor cada fase do movimento! ✏ Descanso! Tão quanto importante os outros, não peque pelo excesso, o

DICA DA NOITE GALERA👇🏼👇🏼👇🏼
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Nessa inspiração de prato temos uma ótima demonstração da importância de variarmos o que comemos para absorver nutrientes diversos que nem sempre estão presente apenas no “frango com batata doce” 😋😉
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O aspargo contém diversas vitaminas como a vitamina A, B1, B2, B3, B5, C.. além disso também tem cálcio, ferro e magnésio.
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O cogumelo também está recheado de vitaminas do complexo B, tais como a B5 e B12. Incentiva a produção de insulina no corpo, ajuda na produção de anticorpos e hemoglobina.
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O frango nem preciso citar, velho conhecido do mundo fitness, ótima fonte de proteína com baixo teor de gordura
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O macarrão usado com moderação também é uma ótima fonte de carboidrato. Aumenta a ingestão de fibras, da mais saciedade e ainda de quebra ajuda a prevenir o câncer de mama nas mulheres 😱😱 dessa você não sabia né?
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#academia #fitness #gym #treino #foco #fit #dieta #musculacao #modafitness #musculação #saude #vidasaudavel #bodybuilding #nopainnogain #workout #fitnessmotivation #emagrecer #saúde #maromba #modafeminina #personaltrainer #muscle #emagrecimento #crossfit #bemestar #qualidadedevida #nutrição
@corpobonito_

DICA DA NOITE GALERA👇🏼👇🏼👇🏼 . . Nessa inspiração de prato temos uma ótima demonstração da importância de variarmos o que comemos para absorver nutrientes diversos que nem sempre estão presente apenas no “frango com batata doce” 😋😉 . . O aspargo contém diversas vitaminas como a vitamina A, B1, B2, B3, B5, C.. além disso também tem cálcio, ferro e magnésio. . . O cogumelo também está recheado de vitaminas do complexo B, tais como a B5 e B12. Incentiva a produção de insulina no corpo, ajuda na produção de anticorpos e hemoglobina. . . O frango nem preciso citar, velho conhecido do mundo fitness, ótima fonte de proteína com baixo teor de gordura . . O macarrão usado com moderação também é uma ótima fonte de carboidrato. Aumenta a ingestão de fibras, da mais saciedade e ainda de quebra ajuda a prevenir o câncer de mama nas mulheres 😱😱 dessa você não sabia né? . . . . . #academia #fitness #gym #treino #foco #fit #dieta

¿Tus muslos crecen pero tus glúteos no? Aquí la razón 👇🏼
_________
✅ Descarga mi app @fitfightersapp he inscríbete al programa de tu elección 👉🏼 (el link para descargarla esta en mi bio)
✅ ¡Puedes probar la app por 7 días TOTALMENTE GRATIS!
NO TE QUEDES FUERA.
✅ Iniciamos el 4 de Febrero. #fitness #fitnessmotivation #fitnessgoals #fitnessquotes #fitnessinspiration #fitnessgreatnes #fitnesscoach #personaltrainer #entrenadorpersonal #cambiandoeljuego #emmanuelnavarro #coach #motivationalquotes #leyalfa #selflove #transformation #workout #workouts #muscle #weightloss #perdidadepeso #gym #diet #dieta #fitfighters #gymsportswear #gymmemes
@emmanuelnavarrobarcenas
Distrito Federal, Mexico

¿Tus muslos crecen pero tus glúteos no? Aquí la razón 👇🏼 ✅ Descarga mi app @fitfightersapp he inscríbete al programa de tu elección 👉🏼 (el link para descargarla esta en mi bio) ✅ ¡Puedes probar la app por 7 días TOTALMENTE GRATIS! NO TE QUEDES FUERA. ✅ Iniciamos el 4 de Febrero. #fitness #fitnessmotivation #fitnessgoals #fitnessquotes #fitnessinspiration #fitnessgreatnes #fitnesscoach #personaltrainer #entrenadorpersonal #cambiandoeljuego #emmanuelnavarro #coach #motivationalquotes #leyalfa #selflove #transformation #workout #workouts #muscle #weightloss #perdidadepeso #gym #diet #dieta #fitfighters #gymsportswear #gymmemes

Made 3 batches of wings and OMG!!! They’re amazing ! Love my air fryer !! When the wings are almost done cooking I brush on a little sugar free bbq sauce mixed with buffalo sauce . It’s my favorite combination , spicy and sweet . I’m super happy right now lol wings and football on this cold Sunday night 😁 #atkins #atkinsphase1 #diabetic #diabetes #lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #weightloss #weightlossmotivation #ketogenicdiet #ketosis #keto #tryingtogetfit #diet #weightlossjourney  #gym #gymmotivation #personaltrainer #personaltraining #fitfam #pcos  #weightlosstransformation #weightlossgoals #fatadapted #fatisfuel #goals
@chronicles_of_a_roly_poly

Made 3 batches of wings and OMG!!! They’re amazing ! Love my air fryer !! When the wings are almost done cooking I brush on a little sugar free bbq sauce mixed with buffalo sauce . It’s my favorite combination , spicy and sweet . I’m super happy right now lol wings and football on this cold Sunday night 😁 #atkins #atkinsphase1 #diabetic #diabetes #lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #weightloss #weightlossmotivation #ketogenicdiet #ketosis #keto #tryingtogetfit #diet #weightlossjourney #gym #gymmotivation #personaltrainer #personaltraining #fitfam #pcos #weightlosstransformation #weightlossgoals #fatadapted #fatisfuel #goals

Love that new rashguard feel, rocking the lovely @sarujujitsu one as I am quite the gorilla 😂 looking forward to a week of jiu-jitsu there and studying for my gym instructor exam and personal trainer course 😁 putting in that work boyyyy 😁 #mma #bjj #cjj #personaltrainer #fitstagram #fitness #rashguard #nogi #grappling #wrestling
@mystictitanmma
Swansea, United Kingdom

Love that new rashguard feel, rocking the lovely @sarujujitsu one as I am quite the gorilla 😂 looking forward to a week of jiu-jitsu there and studying for my gym instructor exam and personal trainer course 😁 putting in that work boyyyy 😁 #mma #bjj #cjj #personaltrainer #fitstagram #fitness #rashguard #nogi #grappling #wrestling

I’m not a fan of the cold weather but I must admit, I do 🖤 the accessories that come with it!! 🤗
#winter #hatsandscarves #redhairgreeneyes #fitmom #personaltrainer
@cmarkfit13

I’m not a fan of the cold weather but I must admit, I do 🖤 the accessories that come with it!! 🤗 #winter #hatsandscarves #redhairgreeneyes #fitmom #personaltrainer

After a week with a horrible chest cold, something in my brain said “sure go try out the new Matrix Parachute Treadmill at the Y today” 🙄🤦🏻‍♀️
Turtle 🐢 speed for the win today 😂 
1min work + :30 rest intervals = serious dying 🤢🥵 #butreallyiloveit #paincave #icantbreathe #ishouldvejustliftedweights 
#itllbefuntheysaid #thoughtiwasfit #almostdied #fitnessmotivation #fitness #runningishard #idratherbedoinganythingelsebutthis #personaltrainer #crossfit #crossfitgirls #slowmotion
@audreyeaker
Kokomo Family YMCA

After a week with a horrible chest cold, something in my brain said “sure go try out the new Matrix Parachute Treadmill at the Y today” 🙄🤦🏻‍♀️ Turtle 🐢 speed for the win today 😂 1min work + :30 rest intervals = serious dying 🤢🥵 #butreallyiloveit #paincave #icantbreathe #ishouldvejustliftedweights #itllbefuntheysaid #thoughtiwasfit #almostdied #fitnessmotivation #fitness #runningishard #idratherbedoinganythingelsebutthis #personaltrainer #crossfit #crossfitgirls #slowmotion

“Whatever the mind of a man can conceive and believe, it can achieve.” - Napoleon Hill
#PracticeWhatYouPreach #OnlineCoach #PersonalTrainer #TeamVentura
@julian_physique
Sunnyvale, California

“Whatever the mind of a man can conceive and believe, it can achieve.” - Napoleon Hill #practicewhatyoupreach #onlinecoach #personaltrainer #teamventura

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