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#Repost @next_gen_pt_therapy
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Glute complex Activation -
Clams aka Gluteus Medius Activation

Credit to @brookbushinstitute for teaching me how to properly use this exercise. Thank you for @annarosiea for modelling.

#personaltrainer #correcticeexercise #sportsmassagetherapist #softtissuetherapy #fitness #personaltraining #performanceenhancement #hertford #ware #hoddesdon #nasmcpt #nasmcertifiedpersonaltrainer #harthamleisurecentre #glutes #education #everyoneactive #gluteworkout #gluteusmedius #resistancebands
#hipstrength
@brookbushinstitute

#repost @next gen pt therapy • • • • • Glute complex Activation - Clams aka Gluteus Medius Activation Credit to @brookbushinstitute for teaching me how to properly use this exercise. Thank you for @annarosiea for modelling. #personaltrainer #correcticeexercise #sportsmassagetherapist #softtissuetherapy #fitness #personaltraining #performanceenhancement #hertford #ware #hoddesdon #nasmcpt #nasmcertifiedpersonaltrainer #harthamleisurecentre #glutes #education #everyoneactive #gluteworkout #gluteusmedius #resistancebands #hipstrength

If only I knew how easy it was to maintain a healthy body. It’s a long process but once you make the lifestyle change it becomes natural and a habit. If you are interested in learning or making a change. DM me or @jeffaesthetics! -
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#transformationtuesday #transformation #personaltrainer #personaltraining #onlinecoaching #coach #fitness #diet #mealprep #change #health #workoutplan #macros #iifym #getfit #eatclean #fitspo #gethealthy #makeachange #getlean #fitbody #summerbody
@leahaesthetix

If only I knew how easy it was to maintain a healthy body. It’s a long process but once you make the lifestyle change it becomes natural and a habit. If you are interested in learning or making a change. DM me or @jeffaesthetics! - - - - #transformationtuesday #transformation #personaltrainer #personaltraining #onlinecoaching #coach #fitness #diet #mealprep #change #health #workoutplan #macros #iifym #getfit #eatclean #fitspo #gethealthy #makeachange #getlean #fitbody #summerbody

@jayshetty couldn’t have been more accurate. Working in an industry that doesn’t allow for holidays regularly, early mornings and late afternoons, weekend work and then behind the scenes planning, thinking and learning leaves coaches with little time for themselves. Going away is great and all but it’s not realistic. So for myself, my walking, podcasts, writing, reading, reflecting on myself, reflecting on my friendships, my finances, my mental state they are me working on ME. This is all self care in my opinion. Reflecting and learning, growing and overcoming battles all helps me become a better ME. What do you do to help yourself? #selfcare #selflove #kindness #nindful #mindset #positivity #growing #learning #inspiring #coaching #exercise #training #personaltraining #personalgrowth
@sarahdaveyhealth_fitness

@jayshetty couldn’t have been more accurate. Working in an industry that doesn’t allow for holidays regularly, early mornings and late afternoons, weekend work and then behind the scenes planning, thinking and learning leaves coaches with little time for themselves. Going away is great and all but it’s not realistic. So for myself, my walking, podcasts, writing, reading, reflecting on myself, reflecting on my friendships, my finances, my mental state they are me working on ME. This is all self care in my opinion. Reflecting and learning, growing and overcoming battles all helps me become a better ME. What do you do to help yourself? #selfcare #selflove #kindness #nindful #mindset #positivity #growing #learning #inspiring #coaching #exercise #training #personaltraining #personalgrowth

Great boxing session with this new client, new to boxing but is fast  to pick up,we started with some basis combos,followed by some foot work drills on the ability ladders to knock it up a notch,more combos and finished  with some medicine ball drills to improve punching power and build a solid core . .
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#boxing#boxingdrills#cardio#
#conditioningdrills#mittdrills#
#boxingfootworkdrills#stamina#
#fatlosstraining#handgame#
#Boxingcombination#padwork#
#personaltraining#skillspaybills+#
#werockingandrolling#
@bslimfitness

Great boxing session with this new client, new to boxing but is fast to pick up,we started with some basis combos,followed by some foot work drills on the ability ladders to knock it up a notch,more combos and finished with some medicine ball drills to improve punching power and build a solid core . . . . . . #boxing #boxingdrills #cardio # #conditioningdrills #mittdrills # #boxingfootworkdrills #stamina # #fatlosstraining #handgame # #boxingcombination #padwork # #personaltraining #skillspaybills+ # #werockingandrolling #

Minha primeira turma na @bt_praiadacosta e espero que seja só felicidade! Obrigada meninas pela presença , amei conhecer vocês !!
#persokat #fitness #fit #gym #instafit #wolffit #wolf.fit #ginasticacoletiva #ginasticainteligente #core #functionaltraining #bodygirls #holyfit #wolffitmasters #wolffitmaster #personaltraining #personal
@persokat

Minha primeira turma na @bt praiadacosta e espero que seja só felicidade! Obrigada meninas pela presença , amei conhecer vocês !! #persokat #fitness #fit #gym #instafit #wolffit #wolf.fit #ginasticacoletiva #ginasticainteligente #core #functionaltraining #bodygirls #holyfit #wolffitmasters #wolffitmaster #personaltraining #personal

Here’s a tip for your thoracic CAR. Force a little extra lumbar extension. This will keep you honest and cut down on compensations. ⠀
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Pay no attention to my quick CAR at the end. I knew I was short on time. YOU should do these as slow as possible and funnel as much conscious awareness to the movement as possible. ⠀
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@functionalrangeconditioning @kinstretch @DrAndreoSpina #frc #kinstretch #controlyourself #spinehealth #personaltraining @marathon_pt
@built_by_budwey

Here’s a tip for your thoracic CAR. Force a little extra lumbar extension. This will keep you honest and cut down on compensations. ⠀ ⠀ Pay no attention to my quick CAR at the end. I knew I was short on time. YOU should do these as slow as possible and funnel as much conscious awareness to the movement as possible. ⠀ ⠀ @functionalrangeconditioning @kinstretch @DrAndreoSpina #frc #kinstretch #controlyourself #spinehealth #personaltraining @marathon pt

Love training Mr. Errol.. When I told him we had the sled today he said, do you think I can do that. I said, you are going to do it!! 73 years old and killing Excuses. #Salute -

For more information on 1 on 1 personal training, online workouts, group training, meal plans,and Boot Camps go to www.byanymeansfitness.com or click the link in bio.. Lets get it.. Hey all we do is get results.. - 
#ByAnyMeansFitness  #WeGetResults #personaltraining #Fit #Gains #Workouts #Motivation #Fitness  #results #Motivation #MySystemWorks #Louisville #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #EliminateTheDistractions #HisPurpose #HisGlory #Kingdomliving
@byanymeansfitness

Love training Mr. Errol.. When I told him we had the sled today he said, do you think I can do that. I said, you are going to do it!! 73 years old and killing Excuses. #salute - For more information on 1 on 1 personal training, online workouts, group training, meal plans,and Boot Camps go to www.byanymeansfitness.com or click the link in bio.. Lets get it.. Hey all we do is get results.. - #byanymeansfitness #wegetresults #personaltraining #fit #gains #workouts #motivation #fitness #results #motivation #mysystemworks #louisville #healthshouldbeatoppriority #wholefood #nutrition #doit4chan #dedication #hardwork #blessed #boldforjesus #boldfaith #eliminatethedistractions #hispurpose #hisglory #kingdomliving

Got up to 355 x 2 heaviest I’ve gotten up to all year🙄 was belt less so I didn’t push (age etc🙄🤣) still pluggin tho💪🏾
@rayzorfit

Got up to 355 x 2 heaviest I’ve gotten up to all year🙄 was belt less so I didn’t push (age etc🙄🤣) still pluggin tho💪🏾

What’s one place your aspiring to travel to? .
This was Ethel’s trip to Iceland - A DREAM.
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Let us know your dream vacations below ⬇️
@crush_your_marketing

What’s one place your aspiring to travel to? . This was Ethel’s trip to Iceland - A DREAM. . Let us know your dream vacations below ⬇️

Para ventas contactanos
Al Directo Ldo.  Victor Pico 
0414-8198487
0412-3548487
 PROMOCION
Contactanos str.fisioterapia@gmail.com

Caracas - Gran Caracas
Envios toda Venezuela
#Ventas  #entrenamienensuspension #fitness

Producto 100%  Venezolano Garantia de 2 años Original a un precio especial
STR 2019
1 Sistema STR 
Ventas :
(+058)-414-8198487
(+058)-412-3548487 
Correos:  str.fisioterapia@gmail.com 
Envios A nivel Nacional Zoom- MRW- DOMESA -TEALCA
Envios Internacionales 
#cover
#Fitness
#PersonalTraining
#coachtefs
#suspensiontraining
#Brasil
 #Marketing
#GetFit #FitnessGoals #TrainHard #HealthyLife #like #instafit #fitnessmotivation #exercise #certificacion #str 
#caracas #venezuela
@str_fisioterapia

Para ventas contactanos Al Directo Ldo. Victor Pico 0414-8198487 0412-3548487 PROMOCION Contactanos str.fisioterapia@gmail.com Caracas - Gran Caracas Envios toda Venezuela #ventas #entrenamienensuspension #fitness Producto 100% Venezolano Garantia de 2 años Original a un precio especial STR 2019 1 Sistema STR Ventas : (+058)-414-8198487 (+058)-412-3548487 Correos: str.fisioterapia@gmail.com Envios A nivel Nacional Zoom- MRW- DOMESA -TEALCA Envios Internacionales #cover #fitness #personaltraining #coachtefs #suspensiontraining #brasil #marketing #getfit #fitnessgoals #trainhard #healthylife #like #instafit #fitnessmotivation #exercise #certificacion #str #caracas #venezuela

#Exercise of the day:
Squat and #press

Proper Technique
1) Put a #Dumbbell in each hand 
2) Stand with your feet shoulder-width apart 
3) #Dumbbells should be positioned at shoulder height 
4) Keep your chest up as you lower your #body into #squat position. 
5) As you return to standing position, push the dumbbells over your head 
Benefits of this exercise:
✅ Burn more #calories while still adding #strength ✅ Full Body #workout
✅ Improves #muscular #endurance in your arms, core, hips, legs and back
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#fitness #personaltrainer #exercisetip #weightlossjourney #entrepreneur #entrepreneurship #success #goals #fitfam #fitspo #personaltraining #personaldevelopment
@joshstrongfitness

#exercise of the day: Squat and #press Proper Technique 1) Put a #dumbbell in each hand 2) Stand with your feet shoulder-width apart 3) #dumbbells should be positioned at shoulder height 4) Keep your chest up as you lower your #body into #squat position. 5) As you return to standing position, push the dumbbells over your head Benefits of this exercise: ✅ Burn more #calories while still adding #strength ✅ Full Body #workout ✅ Improves #muscular #endurance in your arms, core, hips, legs and back . . . . . #fitness #personaltrainer #exercisetip #weightlossjourney #entrepreneur #entrepreneurship #success #goals #fitfam #fitspo #personaltraining #personaldevelopment

Leg day reps. Slowly building strength back while being patient. As much as I want to hop up more this Achilles humbled me. So I’m taking my baby steps. It wasn’t as easy as before but still got it up! And to think I forgot how it felt to walk just last August. Small victories! 
#makeawaynotexcuses #showmeresultsfitness #trainhard #legday #begreattoday #fitness #personaltrainer #personaltraining #onlinecoach #achillesrecovery #comebackseason
@showmeresultsfitness

Leg day reps. Slowly building strength back while being patient. As much as I want to hop up more this Achilles humbled me. So I’m taking my baby steps. It wasn’t as easy as before but still got it up! And to think I forgot how it felt to walk just last August. Small victories! #makeawaynotexcuses #showmeresultsfitness #trainhard #legday #begreattoday #fitness #personaltrainer #personaltraining #onlinecoach #achillesrecovery #comebackseason

In the words of @bodybydemond
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ALL WE KNOW IS WORK!!!
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Come get you some.
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It’s a GOOD DAY 2 B GREAT!
@ptcrosstraining

In the words of @bodybydemond . ALL WE KNOW IS WORK!!! . Come get you some. . It’s a GOOD DAY 2 B GREAT!

Két kemény hasizomfejlesztő gyakorlat: PIKE, PLANK-SWIMMING. Mindkettő alaposan megdolgoztatja a törzsstabiizáló izmokat, az egyenes hasizmot, és a csípőizmokat egyaránt. Sőt az izmoknak még a gravitáció ellen is küzdeniük kell, hiszem egy felfüggesztett eszközön végezzük őket. #freefit #edzés #sport #fitness #edzésgyőrben #fitnessmotivation #trxmotivation #trainingmotivation #workout #workoutmotivation #pike #trxpike #grouptraining #personaltraining #barbara
@freefitsport

Két kemény hasizomfejlesztő gyakorlat: PIKE, PLANK-SWIMMING. Mindkettő alaposan megdolgoztatja a törzsstabiizáló izmokat, az egyenes hasizmot, és a csípőizmokat egyaránt. Sőt az izmoknak még a gravitáció ellen is küzdeniük kell, hiszem egy felfüggesztett eszközön végezzük őket. #freefit #edzés #sport #fitness #edzésgyőrben #fitnessmotivation #trxmotivation #trainingmotivation #workout #workoutmotivation #pike #trxpike #grouptraining #personaltraining #barbara

Nice combo for the legs in pair training! 
It's always nice to have a partner for your workouts!
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Exercises:
Overhead lunges
Sled pushes
Sled pulls
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#speed #legday
#legworkout #fatloss #fitness #training #train #sledpush #workout #workoutbuddy #lunges #overhead #personaltraining #personaltrainer #fitnesslife #fitnesscoach #fitnesspro 
#trainbuildsurpass
@kevinbrookscpt

Nice combo for the legs in pair training! It's always nice to have a partner for your workouts! . . . Exercises: Overhead lunges Sled pushes Sled pulls . . . #speed #legday #legworkout #fatloss #fitness #training #train #sledpush #workout #workoutbuddy #lunges #overhead #personaltraining #personaltrainer #fitnesslife #fitnesscoach #fitnesspro #trainbuildsurpass

Got some work to do on her technique, but those are some good pushes for her first bench session!! ❌135lbs❌
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#bench #benchpress #strengthtraining #powerlifting #personaltraining #personaltrainer #liftwithmaine #mainesource #mainesourcefitness
@maine_source

Got some work to do on her technique, but those are some good pushes for her first bench session!! ❌135lbs❌ . . . #bench #benchpress #strengthtraining #powerlifting #personaltraining #personaltrainer #liftwithmaine #mainesource #mainesourcefitness

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