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Back to Basics Yoga Retreat with @helen_garner_yoga 
Friday 08/03 – Sunday 10/03
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Revitalise your body, mind and soul with a Yoga Retreat that will build from the foundation up. We cannot rise without roots.
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Intertwining a detailed breakdown of postures with distinct flows, the classes will allow students to develop both an appreciation of individual asanas and develop an understanding of the interconnectedness of them all. We will also touch on conscious wellness and how important the choices we make for ourselves, such as our diets, our exercise, our thoughts, impact our world AND our planet.
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On Saturday afternoon, we will have a cooking demo of a delicious vegan cheesecake.
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~A beautiful weekend to remind us that all our choices contribute to our outcome~ .
Join Helen on this journey and connect whichever and however it works for you. .
“Whatever happened, happened for the good. Whatever is happening, is happening for the good. Whatever will happen, will also happen for the good only.” Bhagavad Gita
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From R2400 twin shared all inclusive
More infos 
Pumularetreat@gmail.com
Watsapp 0788134244
@pumularetreat
Pumula Retreat

Back to Basics Yoga Retreat with @helen garner yoga Friday 08/03 – Sunday 10/03 . Revitalise your body, mind and soul with a Yoga Retreat that will build from the foundation up. We cannot rise without roots. . Intertwining a detailed breakdown of postures with distinct flows, the classes will allow students to develop both an appreciation of individual asanas and develop an understanding of the interconnectedness of them all. We will also touch on conscious wellness and how important the choices we make for ourselves, such as our diets, our exercise, our thoughts, impact our world AND our planet. . On Saturday afternoon, we will have a cooking demo of a delicious vegan cheesecake. . ~A beautiful weekend to remind us that all our choices contribute to our outcome~ . Join Helen on this journey and connect whichever and however it works for you. . “Whatever happened, happened for the good. Whatever is happening, is happening for the good. Whatever will happen, will also happen for

Are you feeling the call of the Wild? We’ve teamed up with @chelseasyoga and @pumularetreat to plan the trip of a lifetime to South Africa this March!
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What’s included in your Adzenture?
- 2 nights stay at a lodge in the mountains at uKahlamba Drakensberg Park + hiking.
- 2 nights stay at @ndaka_safari_lodge.
- 4 safari drives to spot the big 5.
- 3 nights stay at @pumularetreat
- entrance to Oribi Gorge for ziplining.
- daily yoga classes with @chelseasyoga.
- retreat photography/videography by @kevindhofer.
- workshops with Chelsea and Kevin.
- all meals and land transportation.
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We’ve got just 3 spots left, so head to the link in our bio to sign up. Registration closes January 31st. Save $300 using code SAYYESTOAFRICA. Or save an extra $50 each when you bring a friend, message us for details.
@adzentureretreats
New York, New York

Are you feeling the call of the Wild? We’ve teamed up with @chelseasyoga and @pumularetreat to plan the trip of a lifetime to South Africa this March! • What’s included in your Adzenture? - 2 nights stay at a lodge in the mountains at uKahlamba Drakensberg Park + hiking. - 2 nights stay at @ndaka safari lodge. - 4 safari drives to spot the big 5. - 3 nights stay at @pumularetreat - entrance to Oribi Gorge for ziplining. - daily yoga classes with @chelseasyoga. - retreat photography/videography by @kevindhofer. - workshops with Chelsea and Kevin. - all meals and land transportation. • We’ve got just 3 spots left, so head to the link in our bio to sign up. Registration closes January 31st. Save $300 using code SAYYESTOAFRICA. Or save an extra $50 each when you bring a friend, message us for details.

Wake up to this view! Come recharge in nature with us 🌴🐾🌳
@pumularetreat
Pumula Retreat

Wake up to this view! Come recharge in nature with us 🌴🐾🌳

He's back 😊, it's not just Pepper who is happy to see him, Welcome back to your S.A. home @oakeley @yogiwithyarn
@pumulasurf

He's back 😊, it's not just Pepper who is happy to see him, Welcome back to your S.A. home @oakeley @yogiwithyarn

We have only one spot left in the very popular February Release, Reconnect and Regenerate retreat with Nicky van der Hulst from Mukti Movement | 8th-10th of February. The accommodation is a sharing room with a male participant for R2400. 
Nicky is a Chiropractor, Homeopath and Yoga teacher. She has a keen interest in the therapeutic benefits of movement and gentle preventative care on health and wellbeing. Nicky brings together her love of teaching, therapeutic movement and holistic therapies in the practice and facilitation of her work.
Book your life changing experience now. ❤️
pumularetreat@gmail.com
Watsapp 0788134244
@pumularetreat
Pumula Retreat

We have only one spot left in the very popular February Release, Reconnect and Regenerate retreat with Nicky van der Hulst from Mukti Movement | 8th-10th of February. The accommodation is a sharing room with a male participant for R2400. Nicky is a Chiropractor, Homeopath and Yoga teacher. She has a keen interest in the therapeutic benefits of movement and gentle preventative care on health and wellbeing. Nicky brings together her love of teaching, therapeutic movement and holistic therapies in the practice and facilitation of her work. Book your life changing experience now. ❤️ pumularetreat@gmail.com Watsapp 0788134244

~ Buddha ~
We are what we think. 
All that we are arises with our thoughts. 
With our thoughts we make the world. 
Speak or act with a pure mind 
And happiness will follow you
As your shadow, unshakable.
@pumularetreat
Pumula Retreat

~ Buddha ~ We are what we think. All that we are arises with our thoughts. With our thoughts we make the world. Speak or act with a pure mind And happiness will follow you As your shadow, unshakable.

Sick and tired of the cold? Come to summer and learn how to surf at this beautiful beach and practice yoga with me. 
@pumulasurf And I are ready to welcome you! 
#surfcamp #yogaretreat #surfandyoga #surfyogaretreat #vegansurfcamp #vegansurfing #pumula #southafrica #beachvibes #surfing #beach #paradise #yoga #retreat #sunshine #veganyoga #veganyogaretreat #vegan #surf #yogi #surfnstay #learntosurf #learnyoga
@warriorprincessyoga
Pumula Surf Camp Surf Coaching

Sick and tired of the cold? Come to summer and learn how to surf at this beautiful beach and practice yoga with me. @pumulasurf And I are ready to welcome you! #surfcamp #yogaretreat #surfandyoga #surfyogaretreat #vegansurfcamp #vegansurfing #pumula #southafrica #beachvibes #surfing #beach #paradise #yoga #retreat #sunshine #veganyoga #veganyogaretreat #vegan #surf #yogi #surfnstay #learntosurf #learnyoga

We are super stoked to be hosting @warriorprincessyoga for a surf and yoga retreat in Feb.
25 Feb to 02 March
Book your spot 
More details coming soon on our website www.pumulasurfcamp.co.za
For info and bookings email pumulasurfschool@gmail.com 
#surfnyogaretreat #surfandyogaretreat #surf #yoga #surfcamp #pumula #pumulasurfcamp #surfnstay #surf #surflodge #surfsupyoga #surfsouthafrica #visitsouthafrica #surfhouse #pumulasurfhouse #surfretreat #yogaretreat #paradise #sunshine #summer #southafrica #wowsouthafrica
@pumulasurf

We are super stoked to be hosting @warriorprincessyoga for a surf and yoga retreat in Feb. 25 Feb to 02 March Book your spot More details coming soon on our website www.pumulasurfcamp.co.za For info and bookings email pumulasurfschool@gmail.com #surfnyogaretreat #surfandyogaretreat #surf #yoga #surfcamp #pumula #pumulasurfcamp #surfnstay #surf #surflodge #surfsupyoga #surfsouthafrica #visitsouthafrica #surfhouse #pumulasurfhouse #surfretreat #yogaretreat #paradise #sunshine #summer #southafrica #wowsouthafrica

Nothing better than a freshly baked bread. Our chef Kristin prepared the new roots bread or seed bread as well as some seed crackers and it’s all yummy!
@pumularetreat
Pumula Retreat

Nothing better than a freshly baked bread. Our chef Kristin prepared the new roots bread or seed bread as well as some seed crackers and it’s all yummy!

A trip to the legendary wedge surfboards surf factory is always a treat, but when you get delicious, amazing, organic Lychees and Mangoes afterwards, it's even more amazing #organicfruits #organic #homegrown #surffactory #surf #handcraftedsurfboards #surfcamp #pumula #pumulasurfcamp #surfnstay #surf #surflodge #surfsupyoga #surfsouthafrica #visitsouthafrica #backpackers #africaismagical #surfhouse #pumulasurfhouse
@pumulasurf

A trip to the legendary wedge surfboards surf factory is always a treat, but when you get delicious, amazing, organic Lychees and Mangoes afterwards, it's even more amazing #organicfruits #organic #homegrown #surffactory #surf #handcraftedsurfboards #surfcamp #pumula #pumulasurfcamp #surfnstay #surf #surflodge #surfsupyoga #surfsouthafrica #visitsouthafrica #backpackers #africaismagical #surfhouse #pumulasurfhouse

Hungry? Who is coming to dinner? Why not book a spot with us and enjoy delicious dinners cooked in-house? We cater for all diets, including meats, vegetarian, vegan, gluten free, etc. We focus on feeding you good quality, home cooked meals #food #healthyfood #deliciousmeals #surfcampfood #surfcampmenu #dinner #pumula #pumulasurfcamp #surfnstay #surf #surflodge #surfsupyoga #surfsouthafrica #visitsouthafrica #backpackers
@pumulasurf

Hungry? Who is coming to dinner? Why not book a spot with us and enjoy delicious dinners cooked in-house? We cater for all diets, including meats, vegetarian, vegan, gluten free, etc. We focus on feeding you good quality, home cooked meals #food #healthyfood #deliciousmeals #surfcampfood #surfcampmenu #dinner #pumula #pumulasurfcamp #surfnstay #surf #surflodge #surfsupyoga #surfsouthafrica #visitsouthafrica #backpackers

When there is crowds of tourists on every beach, we still have our perfect little paradise all to ourselves, so freaking blessed #paradise #secretspot #blessed #uncrowded #beach #beachlife #surfcamp #pumula #pumulasurfcamp #surfnstay #surf #surflodge #surfsupyoga #surfsouthafrica #visitsouthafrica #backpackers #surflessons #learntosurf #pumulasurfhouse
@pumulasurf

When there is crowds of tourists on every beach, we still have our perfect little paradise all to ourselves, so freaking blessed #paradise #secretspot #blessed #uncrowded #beach #beachlife #surfcamp #pumula #pumulasurfcamp #surfnstay #surf #surflodge #surfsupyoga #surfsouthafrica #visitsouthafrica #backpackers #surflessons #learntosurf #pumulasurfhouse

When you've surfed all morning and then the weather turns bad, what do you do? U skate and play Zulu drums #skate #skateboarding #learningtoskate #music #drums #africandrums #thanda #surf #surfcamp #pumula #pumulasurfcamp #surfnstay #surf #surflodge #surfsupyoga #surfsouthafrica #visitsouthafrica #backpackers #surflessons #learntosurf #surfhouse #pumulasurfhouse @thandaproject @kayliblouw @jennym89
@pumulasurf

When you've surfed all morning and then the weather turns bad, what do you do? U skate and play Zulu drums #skate #skateboarding #learningtoskate #music #drums #africandrums #thanda #surf #surfcamp #pumula #pumulasurfcamp #surfnstay #surf #surflodge #surfsupyoga #surfsouthafrica #visitsouthafrica #backpackers #surflessons #learntosurf #surfhouse #pumulasurfhouse @thandaproject @kayliblouw @jennym89

Best place to work on my tan what a view
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#pumula  #gettingmytanon
@shaz_enduro
Pumula Beach KZN

Best place to work on my tan what a view . . . #pumula #gettingmytanon

Don't forget to book for our surf n Yoga retreat with @warriorprincessyoga it's going to be AMAZING bookings: pumulasurfschool@gmail.com 
#repost #booknow #surfnyogaretreat #surf #yoga #surfyoga #surfnstay #surfandyoga #surfandyogaretreat #surfhouse #pumulasurfhouse #pumula #pumulasurfcamp #surfnstay #surf #surflodge #surfsupyoga #surfsouthafrica #visitsouthafrica #wowsouthafrica
@pumulasurf

Don't forget to book for our surf n Yoga retreat with @warriorprincessyoga it's going to be AMAZING bookings: pumulasurfschool@gmail.com #repost #booknow #surfnyogaretreat #surf #yoga #surfyoga #surfnstay #surfandyoga #surfandyogaretreat #surfhouse #pumulasurfhouse #pumula #pumulasurfcamp #surfnstay #surf #surflodge #surfsupyoga #surfsouthafrica #visitsouthafrica #wowsouthafrica

🌺 Experience our weekly yoga classes at Pumula Retreat with instructor Elizna Rocher. 🌺
Elizna was introduced to yoga through her mother when her mom completed her teacher training in 2009. From the very beginning, she enjoyed the physical postural practice. She teaches a fusion of hatha, vinyasa, tai chi and meditative movement styles, resulting in a slow flow that focuses on mindfully transitioning between postures. 
When not on the mat, Elizna enjoys spending her time outdoors. Walking and hiking in nature makes her feel at peace and inspire her to live consciously in the present.
☀️ Visit www.pumularetreat.com/weekly-yoga/ (link in BIO) for our class schedule or message us to join our yoga WhatsApp group!
Next class: Saturday 5th January at 7:30 AM. We hope to see you there!
@pumularetreat
Pumula Retreat

🌺 Experience our weekly yoga classes at Pumula Retreat with instructor Elizna Rocher. 🌺 Elizna was introduced to yoga through her mother when her mom completed her teacher training in 2009. From the very beginning, she enjoyed the physical postural practice. She teaches a fusion of hatha, vinyasa, tai chi and meditative movement styles, resulting in a slow flow that focuses on mindfully transitioning between postures. When not on the mat, Elizna enjoys spending her time outdoors. Walking and hiking in nature makes her feel at peace and inspire her to live consciously in the present. ☀️ Visit www.pumularetreat.com/weekly-yoga/ (link in BIO) for our class schedule or message us to join our yoga WhatsApp group! Next class: Saturday 5th January at 7:30 AM. We hope to see you there!

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