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Finished my last training of the week in the morning, went for brunch 🤤☕️🍳 and now I’m enjoying the last hours of my Sunday 😊 right now the weather rather looks like this ⛄️❄️🌨 in Vienna but soon I will be back in the sun and the heat ☀️😍 Wie war euer Wochenende? Konntet ihr es genießen 🤗? #sonneblendet #2daystogo #weekend
@trackingmona
Vienna

Finished my last training of the week in the morning, went for brunch 🤤☕️🍳 and now I’m enjoying the last hours of my Sunday 😊 right now the weather rather looks like this ⛄️❄️🌨 in Vienna but soon I will be back in the sun and the heat ☀️😍 Wie war euer Wochenende? Konntet ihr es genießen 🤗? #sonneblendet #2daystogo #weekend

The most fun I’ve had running in a straight line. Get to the top of a hill and there is another one less than 100 yards away. The majority of this run was also done on a trail. First time getting to use my camelback as well. #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #camelback #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #embracethespace #trailrunning #trailrunner #trailrunninglife #trailrunningviews #trailrunningphx #trailrunningmag #wearetherunners
@tacorunner88
Ahwatukee, Arizona

The most fun I’ve had running in a straight line. Get to the top of a hill and there is another one less than 100 yards away. The majority of this run was also done on a trail. First time getting to use my camelback as well. #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #camelback #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #embracethespace #trailrunning #trailrunner #trailrunninglife #trailrunningviews #trailrunningphx #trailrunningmag #wearetherunners

Schnee im Pott... aber zum Glück nur 0,5 cm und die sind noch nicht mal liegen geblieben ❌⛄❌
Kleine, gemütliche Joggingrunde um die 6-Seen Platte und dann wieder husch-husch zurück ins überheizte Wohnzimmer 😨
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#run #instarunning #instarunners #runner #running #runninggirls #jogging #laufen #trail  #runningmotivation #laufenmachtglücklich #laufenlaufenlaufen #runitfast #darumlaufenwir #runnerscommunity
#laufenverbindet #iloverunning
#trailrunning #laufliebe #runaddict #halbmarathon #halbmarathontraining #lauftraining #runnerslife #runhappy #trailsisters #lovetorun #ultrarunning #trailrun
@flora.rennt
Duisburg

Schnee im Pott... aber zum Glück nur 0,5 cm und die sind noch nicht mal liegen geblieben ❌⛄❌ Kleine, gemütliche Joggingrunde um die 6-Seen Platte und dann wieder husch-husch zurück ins überheizte Wohnzimmer 😨 . . . . . . #run #instarunning #instarunners #runner #running #runninggirls #jogging #laufen #trail  #runningmotivation #laufenmachtglücklich #laufenlaufenlaufen #runitfast #darumlaufenwir #runnerscommunity #laufenverbindet #iloverunning #trailrunning #laufliebe #runaddict #halbmarathon #halbmarathontraining #lauftraining #runnerslife #runhappy #trailsisters #lovetorun #ultrarunning #trailrun

Well that hurt 😂 I was upset at first at how this workout went, but then I had to look at the positives. 🌟 First time doing this workout 🌟 It’s still early in this cycle and I have a looooong way to go. I can only get better with time - practice makes perfect 👌🏼🌟 I didn’t give up. I could have easily quit when I didn’t feel good, but instead I sucked it up and finished 💪🏼
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Workout — 4 mile WU / 3 x 15 min with 1 min jog recovery / 2 mile CD. The plan was to progress from 6:45 to 6:25 for each 5 min segment. Instead I stayed around 6:35-40 for first set, and then last two stayed around 6:50-7:05 🤷🏼‍♀️ I could get discouraged but I do realize I’m not where I need to be just yet. I need to set the bar high, and just keep building to get stronger 💪🏼
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@runblinkrepeat
Ormond-by-the-Sea, Florida

Well that hurt 😂 I was upset at first at how this workout went, but then I had to look at the positives. 🌟 First time doing this workout 🌟 It’s still early in this cycle and I have a looooong way to go. I can only get better with time - practice makes perfect 👌🏼🌟 I didn’t give up. I could have easily quit when I didn’t feel good, but instead I sucked it up and finished 💪🏼 • Workout — 4 mile WU / 3 x 15 min with 1 min jog recovery / 2 mile CD. The plan was to progress from 6:45 to 6:25 for each 5 min segment. Instead I stayed around 6:35-40 for first set, and then last two stayed around 6:50-7:05 🤷🏼‍♀️ I could get discouraged but I do realize I’m not where I need to be just yet. I need to set the bar high, and just keep building to get stronger 💪🏼 • • • • • •

Lots of fun last night kayaking the Concho River through the Christmas lights. Outstanding sunrise #runhappy #sundayrunday the world around us is beautiful. #iamarunner #onrunning #thechamps #tequila #slash #bythesword #seether #dontbelieve #godsmack #whiskeyhangover #pinkfloyd #signsoflife
@rundoc

Lots of fun last night kayaking the Concho River through the Christmas lights. Outstanding sunrise #runhappy #sundayrunday the world around us is beautiful. #iamarunner #onrunning #thechamps #tequila #slash #bythesword #seether #dontbelieve #godsmack #whiskeyhangover #pinkfloyd #signsoflife

Sunday easy miles done.  Found a very messy Nessy washed up after last nights storm.  Mostly running on sand but not by choice.  The sand has blown all over the surrounding roads thanks to storm Deirdre.  Now it’s time for a bit of Aquaman 😍
@jasper_runs

Sunday easy miles done. Found a very messy Nessy washed up after last nights storm. Mostly running on sand but not by choice. The sand has blown all over the surrounding roads thanks to storm Deirdre. Now it’s time for a bit of Aquaman 😍

👉 last nights 5k ... couple bridge crossing victims jus behind me at the finish ... BRUTAL if you weren't prepared. I grabbed 4th overall  and that Masters spot ✌️.. Training is paying off. #Movementislife 🔸🔸🔸 #Repost @preppybeats (@get_repost)
・・・ 🔹🔹🔹 #comebackkid #downtownchristmasrun #fortmyers #runforlife #over45 #fitness #motivation #florida #getbusyliving #goals #keepmoving #goodlife #menshealth #mensfitness #physique #runnersworld #halfmarathon #worlderunners #igrunners #runningterritory #runplanet #runshots #hybridathlete #fitlife #fitlifestyle #runitfast
@davidpblanchard
Fort Myers, Florida

👉 last nights 5k ... couple bridge crossing victims jus behind me at the finish ... BRUTAL if you weren't prepared. I grabbed 4th overall and that Masters spot ✌️.. Training is paying off. #movementislife 🔸🔸🔸 #repost @preppybeats (@get repost) ・・・ 🔹🔹🔹 #comebackkid #downtownchristmasrun #fortmyers #runforlife #over45 #fitness #motivation #florida #getbusyliving #goals #keepmoving #goodlife #menshealth #mensfitness #physique #runnersworld #halfmarathon #worlderunners #igrunners #runningterritory #runplanet #runshots #hybridathlete #fitlife #fitlifestyle #runitfast

Cold weather ... shorts! I don’t care. First lady! #10k  @joostkoolhof 📷
@sarahlynnreuver
Luttenberg, Overijssel, Netherlands

Cold weather ... shorts! I don’t care. First lady! #10k @joostkoolhof 📷

Treinando no clima natalino! ❄️☃️
@alex__reimer

Treinando no clima natalino! ❄️☃️

6 miles before church. A lot of moisture in the air made for a cool run. Had to wear gloves. Left the house at 5:30am. Less than 4 weeks now till #avalon50miler 
#Runitfast #RIFit #wearetherunners #ultrarunners #ultratraining #trailrunner #trailrunning #phillipians413 #feedyoursoul #upsfeederdriver #seeyouinavalon
@kufferaths
Orcutt, California

6 miles before church. A lot of moisture in the air made for a cool run. Had to wear gloves. Left the house at 5:30am. Less than 4 weeks now till #avalon50miler #runitfast #rifit #wearetherunners #ultrarunners #ultratraining #trailrunner #trailrunning #phillipians413 #feedyoursoul #upsfeederdriver #seeyouinavalon

En god weekend med fejring af forældres sølvbryllup og i dag 26km i løbeskoene i allerbedste selskab med @fahnoecaroline ❤️
Denne uge med 98km i skoene og næste uge venter den “gyldne” grænse på 100km 💪🏼😃🏃🏼‍♂️🔥
#purepowerdk #brooksrunningdk #pharmanord #racingdenmark #runpushperfect
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#løbetræning #runningmotivation #runeveryday #runitfast #löpning #runhappy  #teamgehlert #runninginspiration
@henrikgehlert
Brabrand sø

En god weekend med fejring af forældres sølvbryllup og i dag 26km i løbeskoene i allerbedste selskab med @fahnoecaroline ❤️ Denne uge med 98km i skoene og næste uge venter den “gyldne” grænse på 100km 💪🏼😃🏃🏼‍♂️🔥 #purepowerdk #brooksrunningdk #pharmanord #racingdenmark #runpushperfect • • • • #løbetræning #runningmotivation #runeveryday #runitfast #löpning #runhappy #teamgehlert #runninginspiration

Partenza a zero gradi, freddo, vento contrario al mare. Nulla mi ha fermato oggi perché ho corso con un solo obiettivo: OSARE. 
Prima mezza 1.23.46
Seconda mezza 1.22.30
Ultimi 7 km a 3’47” 
Ultimo km a 3’41” 
Tempo finale e nuovo PB: 2h46’16”
Media 3’55”. BOOOM!!!! #instarun #instarunner #instarunners #instarunning #run #runner #runners #running #runfast #runhard #runitfast #runnersofinstagram #runnersworld #runnerscommunity #runningman #correre 
#correr #runners_of_insta #athlete #athletic #adidasrunning #polaritalia #marathon #maratona #pisamarathon  #stravarun #strava #iousobooster #bvsport #nevergiveup
@rdn77
Pisa, Italy

Partenza a zero gradi, freddo, vento contrario al mare. Nulla mi ha fermato oggi perché ho corso con un solo obiettivo: OSARE. Prima mezza 1.23.46 Seconda mezza 1.22.30 Ultimi 7 km a 3’47” Ultimo km a 3’41” Tempo finale e nuovo PB: 2h46’16” Media 3’55”. BOOOM!!!! #instarun #instarunner #instarunners #instarunning #run #runner #runners #running #runfast #runhard #runitfast #runnersofinstagram #runnersworld #runnerscommunity #runningman #correre #correr #runners of insta #athlete #athletic #adidasrunning #polaritalia #marathon #maratona #pisamarathon #stravarun #strava #iousobooster #bvsport #nevergiveup

No puedes conectar los puntos mirando hacia adelante, sólo puedes hacerlo mirando hacia atrás. Así que tienes que confiar en que los puntos se conectarán de alguna forma en el futuro.🤘🏼#tuslimiteslosponestu 💪🏼😉 #youputyourlimits #nopiensescorre #runworld #run #runner #runitfast #runners #running #runforfun #runningmotivation #runnerlife #instarunner #instarunners #instarunning #pic #picoftheday #photo #livemorenow #suunto #GoProES #trailrunning #caminoaPeñalara #aputotope #timetoplay #training #todosuma #maratoniano #runbrands
@ruben_martinezq
Ruta De La Barranca

No puedes conectar los puntos mirando hacia adelante, sólo puedes hacerlo mirando hacia atrás. Así que tienes que confiar en que los puntos se conectarán de alguna forma en el futuro.🤘🏼 #tuslimiteslosponestu 💪🏼😉 #youputyourlimits #nopiensescorre #runworld #run #runner #runitfast #runners #running #runforfun #runningmotivation #runnerlife #instarunner #instarunners #instarunning #pic #picoftheday #photo #livemorenow #suunto #goproes #trailrunning #caminoapeñalara #aputotope #timetoplay #training #todosuma #maratoniano #runbrands

Mein #sunday_runday  war ziemlich kalt und es hat teilweise geschneit wie verrückt. Ich hatte sogar Eiszapfen in den Haaren 😜. Auf den Schneebedeckten Wegen war ich dann doch ziemlich vorsichtig unterwegs #safetyrun. Ein Sturz muss ja nicht sein.
15k auf mein #laufkonto2018
#1000kmfür2018
#daswirdneknappekiste
#Asphaltläufer #instarunning #instarun #runningmum #runninggirl #instagood #runitfast #runitstrong #runhappy #laufliebe #laufencom #laufende #training #fitness #motivation
#laufenmachtglücklich #laufenverbindet
#laufenmachtspass
#garminfenix3HR #beat_yesterday #garminconnect #adidasrunni g
@micha_laeuft

Mein #sunday runday war ziemlich kalt und es hat teilweise geschneit wie verrückt. Ich hatte sogar Eiszapfen in den Haaren 😜. Auf den Schneebedeckten Wegen war ich dann doch ziemlich vorsichtig unterwegs #safetyrun. Ein Sturz muss ja nicht sein. 15k auf mein #laufkonto2018 #1000kmfür2018 #daswirdneknappekiste #asphaltläufer #instarunning #instarun #runningmum #runninggirl #instagood #runitfast #runitstrong #runhappy #laufliebe #laufencom #laufende #training #fitness #motivation #laufenmachtglücklich #laufenverbindet #laufenmachtspass #garminfenix3hr #beat yesterday #garminconnect #adidasrunni g

10 km crossen in Luttenberg met @sarahlynnreuver 🥇@kbromhadgu28 🥈
@mulderarne
Luttenberg, Overijssel, Netherlands

10 km crossen in Luttenberg met @sarahlynnreuver 🥇@kbromhadgu28 🥈

You decide to take it easy for a few miles at the end of your long run...and no one can really pull it off. #running #grouprun #longrun #garminrunning #stravarun #runfast #runitfast #cantgoslow #runningmemes
@mewoolery

You decide to take it easy for a few miles at the end of your long run...and no one can really pull it off. #running #grouprun #longrun #garminrunning #stravarun #runfast #runitfast #cantgoslow #runningmemes

Lekker loopweertje 😍❄️
@runningjuliette

Lekker loopweertje 😍❄️

Aquí con mi compi @josepatiat en la cursa de las empresas!💪🏽🔥..la carrera donde el gps se vuelve loco al cruzar cada pabellón de la fira!😂..un sólo objetivo en 12 semanas😈..@zurichmaratobcn
@jagimenez76
Fira Barcelona Gran Vià-Accès Nord

Aquí con mi compi @josepatiat en la cursa de las empresas!💪🏽🔥..la carrera donde el gps se vuelve loco al cruzar cada pabellón de la fira!😂..un sólo objetivo en 12 semanas😈..@zurichmaratobcn

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