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The crazy CrossFit challenge see how many you can get through in an hour.
I didn’t get very far 😂😂😂.
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Watt Bike 5k.
1000 meter row.
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5 x synchro burpee over barbell.
20 x body weight air-squats.
50 x front squat @ 20kgs.
5 x synchro burpee over barbell.
20 x body weight air-squats.
50 x barbell deadlift @ 60kgs.
5 x synchro burpee over barbell.
20 x body weight air-squats.
50 x lunges body weight.
5 x synchro burpee over barbell.
20 x body weight air-squats.
50 x 24 inch box jumps.
5 x synchro burpee over barbell.
20 x body weight air-squats.
50 x kB swings @ 24kg.
5 x synchro burpee over barbell.
20 x body weight air-squats.
50 x dumbbell step overs @ 2x14kg.
5 x synchro burpee over barbell.
20 x body weight air-squats.
50 x dumbbell thrusters @ 2x20kg.
5 x synchro burpee over barbell.
20 x body weight air-squats.
200 walking lunges 2x16kgs.
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#gymlife #instarunner #marathontraining #runnerscommunity #runningmotivation #run #runnersofinstagram
#running #runners #fitnessmotivation #runmotivate #runnerswonderlust #taurusleicester #camelbak #runnersworld #fitspo #fitness #crossfit #running #workout #recoverygymday #fitnessgoals #iloverunning #gymmotivation #
@mat_runsuk

The crazy CrossFit challenge see how many you can get through in an hour. I didn’t get very far 😂😂😂. . Watt Bike 5k. 1000 meter row. . 5 x synchro burpee over barbell. 20 x body weight air-squats. 50 x front squat @ 20kgs. 5 x synchro burpee over barbell. 20 x body weight air-squats. 50 x barbell deadlift @ 60kgs. 5 x synchro burpee over barbell. 20 x body weight air-squats. 50 x lunges body weight. 5 x synchro burpee over barbell. 20 x body weight air-squats. 50 x 24 inch box jumps. 5 x synchro burpee over barbell. 20 x body weight air-squats. 50 x kB swings @ 24kg. 5 x synchro burpee over barbell. 20 x body weight air-squats. 50 x dumbbell step overs @ 2x14kg. 5 x synchro burpee over barbell. 20 x body weight air-squats. 50 x dumbbell thrusters @ 2x20kg. 5 x synchro burpee over barbell. 20 x body weight air-squats. 200 walking lunges 2x16kgs. . #gymlife #instarunner #marathontraining #runnerscommunity #runningmotivation #run #runnersofinstagram #running #runners

Throwback Thursday to the Saxons Norman's and Vikings race April 1st last year. Where I was so fit and healthy I ran a fast 5 miles before pacing my friend to her first ever half marathon

So only apt that my first race back, my first medal of 2019 is at the same place, with a race run by the same brilliant people

No cut offs, no distance rules, one lap or twelve laps you get a medal and celebrated for what YOU achieved. My aim? A full 5k, followed by a 5k run/walk to get me ready for the Brighton 10k two weeks later. The best bit? The friends I already know are running there too

I can't wait to be back on that horse. Well road. Though maybe on a horse I could beat some strava segments I have had my eye on for a while 😂

#throwback #throwbackthursday #runner #running #instagramrunners #runnersofinstagram #thisgirlcan #thisgirlcanrun #marathoner #dailymile #returntoracing #returnfrominjury #10k #halfmarathon #ukrunchat #inspiringwomenrunners #injuredrunner #inspireothers #thismumruns #fitness #race #racephoto
@tea_runner

Throwback Thursday to the Saxons Norman's and Vikings race April 1st last year. Where I was so fit and healthy I ran a fast 5 miles before pacing my friend to her first ever half marathon So only apt that my first race back, my first medal of 2019 is at the same place, with a race run by the same brilliant people No cut offs, no distance rules, one lap or twelve laps you get a medal and celebrated for what YOU achieved. My aim? A full 5k, followed by a 5k run/walk to get me ready for the Brighton 10k two weeks later. The best bit? The friends I already know are running there too I can't wait to be back on that horse. Well road. Though maybe on a horse I could beat some strava segments I have had my eye on for a while 😂 #throwback #throwbackthursday #runner #running #instagramrunners #runnersofinstagram #thisgirlcan #thisgirlcanrun #marathoner #dailymile #returntoracing #returnfrominjury #10k #halfmarathon #ukrunchat #inspiringwomenrunners #injuredrunner #inspireothers

Questa mattina le ho testate durante un allenamento di qualità sabato le proviamo in gara per 50 km su strada. La prima sensazione è di assoluta stambilita e grande reazione, incredibile il supporto alla caviglia, che ti permette di unire alla protezione delle articolazioni la precisione nel movimento. Fiero di questa nuova opportunità , brand ambassador grazie Spenco. 
#digiinstruments 
#spencoitalia 
#totalsupport
@olivieroalotto

Questa mattina le ho testate durante un allenamento di qualità sabato le proviamo in gara per 50 km su strada. La prima sensazione è di assoluta stambilita e grande reazione, incredibile il supporto alla caviglia, che ti permette di unire alla protezione delle articolazioni la precisione nel movimento. Fiero di questa nuova opportunità , brand ambassador grazie Spenco. #digiinstruments #spencoitalia #totalsupport

Quick 5 this morning & last run that i will be pushing myself until paris in 24 days!!! What a journey this has been so far....i have to say i have loved every minute!! Been privileged to be let into a lot of peoples personel lives & heartbreaking stories about dementia & i am now running for so many people that theres no way im going to let them down!!! 👍
Time to take the foot off the pedal just slightly & look forward to 3 weeks time!!! #run #running #runner #runnerscommunity #runnersofinstagram #runlife #runnerforlife #runnersworld #runchat #runfit #runfitness #runforfun #runnershigh #instafit #instarunners #nopainnogain #happywhilerunning #runningfamily #runnersbody #runningfit #runningman #marathintraining #marathon #londonmarathon #parismarathon
@runwithmacca

Quick 5 this morning & last run that i will be pushing myself until paris in 24 days!!! What a journey this has been so far....i have to say i have loved every minute!! Been privileged to be let into a lot of peoples personel lives & heartbreaking stories about dementia & i am now running for so many people that theres no way im going to let them down!!! 👍 Time to take the foot off the pedal just slightly & look forward to 3 weeks time!!! #run #running #runner #runnerscommunity #runnersofinstagram #runlife #runnerforlife #runnersworld #runchat #runfit #runfitness #runforfun #runnershigh #instafit #instarunners #nopainnogain #happywhilerunning #runningfamily #runnersbody #runningfit #runningman #marathintraining #marathon #londonmarathon #parismarathon

I always argue with myself in the first mile,  my mind asks why you doing this? I cant pay too much attention tbh who does!  if I did I would just give up, I just move forward with each step, the only i listen is when I'm done and i say because i can !! I will and I do !!
#runningwoman #run #runner #running #trail #trailrunning #parkrun #park #greatoutdoors #gym #cardio #exercise #fitjourney #fitnessgirl #fitness #motivate #garmin #adidas #recovery #instarunners #runnersworld #runnersofinstagram #dog #dogrunning #dogmum #mindful #happy #love
@crystalzrunner

I always argue with myself in the first mile, my mind asks why you doing this? I cant pay too much attention tbh who does! if I did I would just give up, I just move forward with each step, the only i listen is when I'm done and i say because i can !! I will and I do !! #runningwoman #run #runner #running #trail #trailrunning #parkrun #park #greatoutdoors #gym #cardio #exercise #fitjourney #fitnessgirl #fitness #motivate #garmin #adidas #recovery #instarunners #runnersworld #runnersofinstagram #dog #dogrunning #dogmum #mindful #happy #love

Struggling to balance my training and work at the moment.  I’m leaving work late, then trying to fit the session in, and having dinner at about 10pm!
So, last night was 8 easy miles, but I can’t say I enjoyed it!  I’m going to move tonight’s run to tomorrow, when I’ll hopefully be a bit more up for it!
Photo is from @thorpehalf a weeks ago.
#instarun #instarunners #run #running #runner #runfast #runfit #runningfeet #runnerscommunity #runningcommunity #runnersofinstagram #ukrunchat #runchat #time2run #runhappy #workout #marathontraining #marathon #manchestermarathon #TeamProjectRun #ForzaTPR #instagramrunners #runnerlife #parkrun
@tim_who_runs

Struggling to balance my training and work at the moment. I’m leaving work late, then trying to fit the session in, and having dinner at about 10pm! So, last night was 8 easy miles, but I can’t say I enjoyed it! I’m going to move tonight’s run to tomorrow, when I’ll hopefully be a bit more up for it! Photo is from @thorpehalf a weeks ago. #instarun #instarunners #run #running #runner #runfast #runfit #runningfeet #runnerscommunity #runningcommunity #runnersofinstagram #ukrunchat #runchat #time2run #runhappy #workout #marathontraining #marathon #manchestermarathon #teamprojectrun #forzatpr #instagramrunners #runnerlife #parkrun

Throw back Thursday 😊 to back in the day of rocking a fringe 😎 this is the pond in the park at my park run. The one I always have images of tripping up and falling in to in front of everyone 🤣 and the one my Garmin seems to think I run across 🤦‍♀️I've missed park run the last couple of weeks because my body seems to know it's weekend and my alarm just won't wake me up! I'm determined to go this weekend! 🏃‍♀️ I hope everyone has a wonderful day and we get to see more of that funny yellow thing in the sky 🌝 #running #garmin #garminforerunner235 #thisgirlcanrun #runninggirl #runningaddict #rungirl #run #runnershigh #marathon #marathontraining #manchestermarathontraining #runfast #runningmystressaway #runner #ukrunchat #6amclub #justwanttorun #proudrunner #neverstoprunning #runninggoals #runwithyourheart #runnerforever #medalwhore #runnersofinstagram #DYRT #throwbackthursday #runningcommunity #parkrun
@beccalea89

Throw back Thursday 😊 to back in the day of rocking a fringe 😎 this is the pond in the park at my park run. The one I always have images of tripping up and falling in to in front of everyone 🤣 and the one my Garmin seems to think I run across 🤦‍♀️I've missed park run the last couple of weeks because my body seems to know it's weekend and my alarm just won't wake me up! I'm determined to go this weekend! 🏃‍♀️ I hope everyone has a wonderful day and we get to see more of that funny yellow thing in the sky 🌝 #running #garmin #garminforerunner235 #thisgirlcanrun #runninggirl #runningaddict #rungirl #run #runnershigh #marathon #marathontraining #manchestermarathontraining #runfast #runningmystressaway #runner #ukrunchat  #6amclub #justwanttorun #proudrunner #neverstoprunning #runninggoals #runwithyourheart #runnerforever #medalwhore #runnersofinstagram #dyrt #throwbackthursday #runningcommunity #parkrun

Set your goals high, and don't stop till you get there.
12k up hill and back down ×5 
Get fit get strong, Cruise on, Stronger day by day  getting there soon..
#sixstarfinisher#worldrunners#runnersofinstagram#runningmotivation#worldrunners 
#happyfeet👣
@happyfeet197842

Set your goals high, and don't stop till you get there. 12k up hill and back down ×5  Get fit get strong, Cruise on, Stronger day by day getting there soon.. #sixstarfinisher #worldrunners #runnersofinstagram #runningmotivation #worldrunners #happyfeet👣

THANK you @babysideburns for showing us all what a burst of energy looks like ‼️ Get that much energy and more with this free reiki energy bracelet‼️ >>> #energyburst #energyburst #finishline #halfmarathon #jumpover #instyle #runnersofinstagram
@merchplug98

THANK you @babysideburns for showing us all what a burst of energy looks like ‼️ Get that much energy and more with this free reiki energy bracelet‼️ >>> #energyburst #energyburst #finishline #halfmarathon #jumpover #instyle #runnersofinstagram

Welcome to all the new @asicsfrontrunner for the UK team! I look forward meeting you all in Manchester soon. And to those who didn’t make it this year, please don’t be disheartened. You are still a runner and an inspiring one at that! ❤️👟🏃🏽‍♀️
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@carelduplessis 📸
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#asicsfrontrunner #ad #asics #imoveme #diversityinrunning #runnersofinstagram #womenwhorun #instarunner #runnersofinstagram #ukrunchat #thisgirlcanrun #womensrunninguk
@jevisjourney

Welcome to all the new @asicsfrontrunner for the UK team! I look forward meeting you all in Manchester soon. And to those who didn’t make it this year, please don’t be disheartened. You are still a runner and an inspiring one at that! ❤️👟🏃🏽‍♀️ . . @carelduplessis 📸 . . . #asicsfrontrunner #ad #asics #imoveme #diversityinrunning #runnersofinstagram #womenwhorun #instarunner #runnersofinstagram #ukrunchat #thisgirlcanrun #womensrunninguk

The Saucony Triumph ISO 5 has one defining characteristic, it’s a tonne of cushioning. The midsole is among the thickest you’ll find in a neutral trainer, and Saucony markets the shoe as its best offering for runners who prioritise cushioning.

The Triumph ISO 5’s stack heights (the measure of heel and forefoot thickness) are very high, a clear indication of just how much high-end cushioning is packed into this shoe. The Triumph ISO 5’s full-length Everun midsole looks and feels the same as its predecessor, the Triumph ISO 4, but Saucony actually added another 2mm of cushion (the outsole is now 2mm thinner). The new crystal outsole give the shoe a fairly hefty weight rise but provides loads of traction. The upper offers plenty of room and the ISOFit technology system has a large tongue. The toe box material is a supremely thin, breathable mesh, and plush padding surrounds the collar.

#running #roadrunning #marathon #marathontraining #instarun #instarunners #runnersofinstagram #shoes #runningshoes #review #runnersworld #runningmotivation
#instarun #instagood #trailrunning #saucony #runhappy
@ur_average_runner

The Saucony Triumph ISO 5 has one defining characteristic, it’s a tonne of cushioning. The midsole is among the thickest you’ll find in a neutral trainer, and Saucony markets the shoe as its best offering for runners who prioritise cushioning. The Triumph ISO 5’s stack heights (the measure of heel and forefoot thickness) are very high, a clear indication of just how much high-end cushioning is packed into this shoe. The Triumph ISO 5’s full-length Everun midsole looks and feels the same as its predecessor, the Triumph ISO 4, but Saucony actually added another 2mm of cushion (the outsole is now 2mm thinner). The new crystal outsole give the shoe a fairly hefty weight rise but provides loads of traction. The upper offers plenty of room and the ISOFit technology system has a large tongue. The toe box material is a supremely thin, breathable mesh, and plush padding surrounds the collar. #running #roadrunning #marathon #marathontraining #instarun #instarunners

Who say women Dont have power fun and challenging day at #muddywarriors #obstaclecourse
@runverticalproductions

Who say women Dont have power fun and challenging day at #muddywarriors #obstaclecourse

ये मंज़िलें हमसे खफ़ा थी
इन परछाइयों सी बेवफ़ा थी
बाहों में अब खोई हैं रातें
हाथों में खुली हैं ये शामें
ये सुबह है नयी
हम हैं चले राहें यहीं #kolkata #KolkataRunning #kolkataRunners #Kolkata #cityofjoy #cityofjoykolkata #WestBengal #howrah_bridge #howrahbridge 
#instarunners #runnersofinstagram #runnersofIndia #runnersofKolkata #runnersofmumbai #UrbanNomad #vivoy83 #noFilter #fakeshayar 
#BeUnlimited #HarMaidanFateh
@inquisitivepundit

ये मंज़िलें हमसे खफ़ा थी इन परछाइयों सी बेवफ़ा थी बाहों में अब खोई हैं रातें हाथों में खुली हैं ये शामें ये सुबह है नयी हम हैं चले राहें यहीं #kolkata #kolkatarunning #kolkatarunners #kolkata #cityofjoy #cityofjoykolkata #westbengal #howrah bridge #howrahbridge #instarunners #runnersofinstagram #runnersofindia #runnersofkolkata #runnersofmumbai #urbannomad #vivoy83 #nofilter #fakeshayar #beunlimited #harmaidanfateh

Sometimes it’s parkrun, and sometimes it’s barkrun! Dogs are welcome at Letchworth parkrun - you just need to make sure they’re kept on a short leash at all times, that they’re fine with other parkrunners and other dogs, and they’re not afraid of hi-viz! Don’t forget your 💩 bag too! #loveparkrun #parkrun #parkrunuk #letchworthparkrun #letchworth #dfyb #barkrun #parkrundogs #dogsofparkrun #dogsofinstagram #dogsofinsta #dogs #tunningdogs #runningcommunity #runnersofinstagram #runningmotivation #loverunning
@letchworth.parkrun

Sometimes it’s parkrun, and sometimes it’s barkrun! Dogs are welcome at Letchworth parkrun - you just need to make sure they’re kept on a short leash at all times, that they’re fine with other parkrunners and other dogs, and they’re not afraid of hi-viz! Don’t forget your 💩 bag too! #loveparkrun #parkrun #parkrunuk #letchworthparkrun #letchworth #dfyb #barkrun #parkrundogs #dogsofparkrun #dogsofinstagram #dogsofinsta #dogs #tunningdogs #runningcommunity #runnersofinstagram #runningmotivation #loverunning

When a @themightysite article just makes so much sense 💚
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https://themighty.com/2016/09/a-message-to-people-who-are-struggling-right-now/
@izzyrunsanultra

When a @themightysite article just makes so much sense 💚 . https://themighty.com/2016/09/a-message-to-people-who-are-struggling-right-now/

SPRING ... STEPS! 
My run fail yesterday was going out in full Winter attire! I overheated within the first mile and had a tantrum 😂
Today the shorts were on and I was giving zero ducks about my Winter white legs or the amount they wobble. If I'm out trying to keep myself feeling healthy then that's all that matters 😀
I have a lot to thank them for! 
#Run #Running #gym #fitness #Healthy #RunnersOfInstagram #WomensRunning #instarunners #exercise #FitFam #ukrunchat #runner #fit #training #instarun #instafit  #womensrunningcommunity #thisgirlcan #fitnessjourney #active #thursday #morningrun #motivation #workout #runnersworld #cardio #halfmarathontraining #uk #getoutside #Spring
@runningmissamie

SPRING ... STEPS! My run fail yesterday was going out in full Winter attire! I overheated within the first mile and had a tantrum 😂 Today the shorts were on and I was giving zero ducks about my Winter white legs or the amount they wobble. If I'm out trying to keep myself feeling healthy then that's all that matters 😀 I have a lot to thank them for! #run #running #gym #fitness #healthy #runnersofinstagram #womensrunning #instarunners #exercise #fitfam #ukrunchat #runner #fit #training #instarun #instafit #womensrunningcommunity #thisgirlcan #fitnessjourney #active #thursday #morningrun #motivation #workout #runnersworld #cardio #halfmarathontraining #uk #getoutside #spring

First run back today after a 10 day break. I had to take a few days off after getting some mtss which I think is similar to shin splints. It also worked out well that it was the same time as a camping trip away which I managed to cut my big toe pretty well on an axe 🤦‍♂️ it was definitely good to get a short run in and feel good after! Just can't get too excited and over do it again 😂 these new @nike Pegasus 35 are amazing as well!
@runningmindjourney

First run back today after a 10 day break. I had to take a few days off after getting some mtss which I think is similar to shin splints. It also worked out well that it was the same time as a camping trip away which I managed to cut my big toe pretty well on an axe 🤦‍♂️ it was definitely good to get a short run in and feel good after! Just can't get too excited and over do it again 😂 these new @nike Pegasus 35 are amazing as well!

Kai į priekį matai tik 6 žingsnius, jie tampa tokie #amazing, pastebi aplink žymiai daugiau smulkių gamtos detalių, pajunti kaip tavo bėgimo timpas ir viską kas jose yra perkošia vėjas, išgirsti artėjančio lenko aimanas. | 🔺| #zlabysvaidas #wildsoul #amazingnature #running #runnersofinstagram #runningcommunity #wildlife #naturephotography #trailrunning #beardman
@vaidas_wildsoul

Kai į priekį matai tik 6 žingsnius, jie tampa tokie #amazing, pastebi aplink žymiai daugiau smulkių gamtos detalių, pajunti kaip tavo bėgimo timpas ir viską kas jose yra perkošia vėjas, išgirsti artėjančio lenko aimanas. | 🔺| #zlabysvaidas #wildsoul #amazingnature #running #runnersofinstagram #runningcommunity #wildlife #naturephotography #trailrunning #beardman

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