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Had a great time today. First event I’ve ever done for running besides a PT test. Don’t hold this against me if I said I had a great time running. Will be improving this time for next years event by 8 minutes. #shamrockshuffle #running #motivation #goals #8k #run #chicago
@sgt_melvin2

Had a great time today. First event I’ve ever done for running besides a PT test. Don’t hold this against me if I said I had a great time running. Will be improving this time for next years event by 8 minutes. #shamrockshuffle #running #motivation #goals #8k #run #chicago

Tried out the new Saucony Switchback iso today and nothing short of amazing for a 17 mile long run with Joey Bender at Coal Creek. #saucony #sauconyswitchbackiso #trailrunning #running
@rrt_projects

Tried out the new Saucony Switchback iso today and nothing short of amazing for a 17 mile long run with Joey Bender at Coal Creek. #saucony #sauconyswitchbackiso #trailrunning #running

LA Marathon in the books
4hrs 40mins 
Ran from Dodgers stadium to Santa Monica!!
#marathon #la
#running
@differentkindof_life

LA Marathon in the books 4hrs 40mins Ran from Dodgers stadium to Santa Monica!! #marathon #la #running

400m & 800m Sprint interval training. #marathon training #outdoors #running #portlandoregon.
@aronin72

400m & 800m Sprint interval training. #marathon training #outdoors #running #portlandoregon.

Due to being undertrained, this was probably one of the hardest races I've ever had.  But every time I wanted to give up, I would be inspired by the people around me, whether it was a 76-year-old man
@runs2eat

Due to being undertrained, this was probably one of the hardest races I've ever had. But every time I wanted to give up, I would be inspired by the people around me, whether it was a 76-year-old man "running" on crutches or this paralyzed man who started walking (with a robotic exoskeleton) the marathon on FRIDAY in order to finish with the rest of the runners. #lamarathon #race #igotlegs #running

Comenzamos con la participación en las carreras de calle y a disfrutar de los domingos de running.
La #carreradeotoño del #circuitodelasestaciones
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@tomassperanza Felicitaciones por tu primer carrera!! A seguir entrenando y sumando kms.

@maiisaya felicitaciones chiquita!! Que bueno que vuelvas a participar de las carreras con el team.

@cari.cv @medina.sandracarolina y @paulis1911 los #5K fueron una linda distancia para comenzar el año y tomar confianza. Ustedes saben que pueden más y vamos a trabajar por eso!

@karenmunozhanis felicitaciones por tu primer carrera como miembro oficial del team. Me pone muy contenta saber que el trabajo en cada entrenamiento viene dando frutos, y mejoraste mucho tus marcas.

@rabb30 y @matiaspelu buen inicio de año muchachos!! Vamos a entrenar para disfrutar de las carreras.

@luchonb felicitaciones por el tiempo logrado. Tenés objetivos desafiantes para el año, y hay que seguir entrenando mucho.
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Vamos a seguir trabajando para que cada objetivo personal se vaya cumpliendo. Y la próxima carrera esperamos a los corredores ausentes: @seremorido @pablomorido @dario.leiva.589
@gas.ag @anaavitale @maarianitaf @santtipereyra #Hernan.
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PD: @paulis1911 te pasate con el brownie
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#running #runners #run #runningteam #team #equipo #carrera #5k #10K
@power.fit.ba

Comenzamos con la participación en las carreras de calle y a disfrutar de los domingos de running. La #carreradeotoño del #circuitodelasestaciones . @tomassperanza Felicitaciones por tu primer carrera!! A seguir entrenando y sumando kms. @maiisaya felicitaciones chiquita!! Que bueno que vuelvas a participar de las carreras con el team. @cari.cv @medina.sandracarolina y @paulis1911 los #5k fueron una linda distancia para comenzar el año y tomar confianza. Ustedes saben que pueden más y vamos a trabajar por eso! @karenmunozhanis felicitaciones por tu primer carrera como miembro oficial del team. Me pone muy contenta saber que el trabajo en cada entrenamiento viene dando frutos, y mejoraste mucho tus marcas. @rabb30 y @matiaspelu buen inicio de año muchachos!! Vamos a entrenar para disfrutar de las carreras. @luchonb felicitaciones por el tiempo logrado. Tenés objetivos desafiantes para el año, y hay que seguir entrenando mucho. . Vamos a seguir trabajando para que cada

He suggested we take a run to the Irish pub. How could I say no. If you need us we'll be at the bar.
@danieloconnells #irishpub #werunforbeer #guinness #irishpub #alexandria #va #sundayrun #marathontraining #marathon
@thatguywhoruns

He suggested we take a run to the Irish pub. How could I say no. If you need us we'll be at the bar. @danieloconnells #irishpub #werunforbeer #guinness #irishpub #alexandria #va #sundayrun #marathontraining #marathon

I just made the apple carrot Superhero muffins from Run Fast, Cook Fast, Eat Slow by @shalaneflanagan and @elysekopecky and my entire house smells amazing! I can’t wait to eat them:) #running #runningmotivation #healthyfuel #noms
@austen39

I just made the apple carrot Superhero muffins from Run Fast, Cook Fast, Eat Slow by @shalaneflanagan and @elysekopecky and my entire house smells amazing! I can’t wait to eat them:) #running #runningmotivation #healthyfuel #noms

Tried out the new Saucony Switchback iso today and nothing short of amazing for a 17 mile long run with Joey Bender at Coal Creek. #saucony #sauconyswitchbackiso #trailrunning #running
@bkrage

Tried out the new Saucony Switchback iso today and nothing short of amazing for a 17 mile long run with Joey Bender at Coal Creek. #saucony #sauconyswitchbackiso #trailrunning #running

Loved running every sunny mile today on the #elizabethrivertrail. First 🏃‍♂️ of the spring! @ertnorfolk @garminfitness #running
@cameron172

Loved running every sunny mile today on the #elizabethrivertrail. First 🏃‍♂️ of the spring! @ertnorfolk @garminfitness #running

😛 Day 1 Week 1 training for @thewuu2k. Yup shit just got real. As some of you know I have gotten myself a coach! I know right. Catherine ain't going to wing something 🤣. I have humbly signed up with none other than my female ultra running hero @palindrome_rnr to get me race ready. I was reading through the plan this morning at 9am, hoping I was half cut, because lord knows, Eve is determined to unlock something inside of me, that I am not sure I possess. I truly believe that is what makes a good coach / teacher / leader. They take you beyond where you see yourself. I am so freaking excited for this journey. Mostly because I said my weakness was hills 😭😂. I hate running up shit. But it is my biggest running downfall. Eve is determined to change that. This plan will not just get me race ready, but ultimately transform me as a runner. I will be stronger all round, fuck I might even run up a hill by the end of this without vomiting. So watch this space..... I can clearly only get better 🤣. Today was an easy hilly run. You better believe I took it easy. I saw what she has planned for me for the rest of the week 😱🤣. 7.5kms 🐐 #runwild #runalways #fortheloveoftrails #runningwild #trailrunning #runstrong #zerolimits #altrarunning #werunthis #running #runnergirl #laufen #runnersofinstagram #runnerscommunity #instarunners #runnersworld #fitgirl #runninggirl #ultratraining 🐐
@catherinerunstrails

😛 Day 1 Week 1 training for @thewuu2k. Yup shit just got real. As some of you know I have gotten myself a coach! I know right. Catherine ain't going to wing something 🤣. I have humbly signed up with none other than my female ultra running hero @palindrome rnr to get me race ready. I was reading through the plan this morning at 9am, hoping I was half cut, because lord knows, Eve is determined to unlock something inside of me, that I am not sure I possess. I truly believe that is what makes a good coach / teacher / leader. They take you beyond where you see yourself. I am so freaking excited for this journey. Mostly because I said my weakness was hills 😭😂. I hate running up shit. But it is my biggest running downfall. Eve is determined to change that. This plan will not just get me race ready, but ultimately transform me as a runner. I will be stronger all round, fuck I might even run up a hill by the end of this without vomiting. So watch this space..... I can clearly only

Le llaman suerte, pero yo le llamo constancia. A veces le llaman pura casualidad pero simplemente yo le llamo disciplina. A veces es genética, pero en mi caso, es meramente sacrificio y ganas 💚😁. ¡Enfocados hacia una semana intensa y llena de aventura 💯🚀. ¡RuN HapPy! 
@brooksrunningpa @huizapolsocks.pty 
#photooftheday #happiness #bestoftheday #sunday #running #run #fitness #fitnessmotivation #inspiration #lifestyle #me #instagramers #life #runners #panama
@valentinarunner

Le llaman suerte, pero yo le llamo constancia. A veces le llaman pura casualidad pero simplemente yo le llamo disciplina. A veces es genética, pero en mi caso, es meramente sacrificio y ganas 💚😁. ¡Enfocados hacia una semana intensa y llena de aventura 💯🚀. ¡RuN HapPy! @brooksrunningpa @huizapolsocks.pty #photooftheday #happiness #bestoftheday #sunday #running #run #fitness #fitnessmotivation #inspiration #lifestyle #me #instagramers #life #runners #panama

Proud dad moment. This is a short clip of Weston's first time on the wall. He later mastered it and made it to the top on this particular route. 🤙🏻⁣
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Hopefully this is the start of something dope we can do together more regularly. ☺️⁣
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#determination #fitness #fit #diet #train #fitnessmotivation #cleaneating #motivation #gym #fitspo #bodybuilding #running #run #runner #instarunners #yoga #fitnessmotivation #cardio #weightlossjourney #weightlosstransformation #fitfam #healthyeating #yogi #meditation⁣
@operationaquaman

Proud dad moment. This is a short clip of Weston's first time on the wall. He later mastered it and made it to the top on this particular route. 🤙🏻⁣ ⁣ Hopefully this is the start of something dope we can do together more regularly. ☺️⁣ ⁣ ⁣ ⁣ ⁣ #determination #fitness #fit #diet #train #fitnessmotivation #cleaneating #motivation #gym #fitspo #bodybuilding #running #run #runner #instarunners #yoga #fitnessmotivation #cardio #weightlossjourney #weightlosstransformation #fitfam #healthyeating #yogi #meditation

Estirar es igual o más importante aún que el entrenamiento que hacemos. Dedicarle tiempo es evitar lesiones y mejorar el rendimiento. 
Hace un año tuve que frenar mi entrenamiento por una simple recarga de la fascia lata que me implicó unas cuantas semanas de kinesiología. 
Estiren. Dedíquenle el tiempo necesario. Lo vale y mucho.
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Este fin de semana fueron 23 km acumulados para mi semana de entrenamiento. Feliz de los progresos que se van haciendo notar. Siempre con @esquimbo 💪🏼🏃🏽‍♀️
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#running #runninggirl #run #runningmotivation #trailrunning #sinmatenosecorre #bravurayvictoria #esquimbo
@claripiccione

Estirar es igual o más importante aún que el entrenamiento que hacemos. Dedicarle tiempo es evitar lesiones y mejorar el rendimiento. Hace un año tuve que frenar mi entrenamiento por una simple recarga de la fascia lata que me implicó unas cuantas semanas de kinesiología. Estiren. Dedíquenle el tiempo necesario. Lo vale y mucho. . . . . Este fin de semana fueron 23 km acumulados para mi semana de entrenamiento. Feliz de los progresos que se van haciendo notar. Siempre con @esquimbo 💪🏼🏃🏽‍♀️ . . . . . . . . . . . . . . #running #runninggirl #run #runningmotivation #trailrunning #sinmatenosecorre #bravurayvictoria #esquimbo

Mision cumplida 
PACIFIK TRAIL 19
FRIENDSHIP MAKE EVERYTHING POSSIBLE.
#running #pacifiktrail 19
#runnersgoals #runnersworld
#motivationalquotes
@aroundinc

Mision cumplida PACIFIK TRAIL 19 FRIENDSHIP MAKE EVERYTHING POSSIBLE. #running #pacifiktrail 19 #runnersgoals #runnersworld #motivationalquotes

Seeing this today put a smile on my face 🦌
@tinychaabang

Seeing this today put a smile on my face 🦌

Took the basic gear for a stroll - very comfortable and functional.  Try for yourself.  Use my code BPInc10 for a discount on your order! Link in bio. 🏃🏾💨💯💪🏾🎩📸🎓📚#mtvdfitBrandAmbassador #mtvdfit #motivatedfitness #mtvdfitambassador #nikerunning #nike #running #run #runner #nrc #nikeplus #instarunners #runners #marathon #training #runnersworld #nikerun #fitness #instarun  #trailrunning #runnerscommunity #nikerunclub #runnersofinstagram #basicprincipleinc
@basicprincipleinc

Took the basic gear for a stroll - very comfortable and functional. Try for yourself. Use my code BPInc10 for a discount on your order! Link in bio. 🏃🏾💨💯💪🏾🎩📸🎓📚 #mtvdfitbrandambassador #mtvdfit #motivatedfitness #mtvdfitambassador #nikerunning #nike #running #run #runner #nrc #nikeplus #instarunners #runners #marathon #training #runnersworld #nikerun #fitness #instarun #trailrunning #runnerscommunity #nikerunclub #runnersofinstagram #basicprincipleinc

Little bit of everything this morning from fire road, snow, and elavation. Thanks for the good times and views @bltsndwch5 and @bitesizedbryan #sunday #sundayfunday #trailrun #run #trailrunning #running #runner #runners #trailrunner #instarun #fitness #runhappy #mountains #optoutside #training
@watchjordygo

Little bit of everything this morning from fire road, snow, and elavation. Thanks for the good times and views @bltsndwch5 and @bitesizedbryan #sunday #sundayfunday #trailrun #run #trailrunning #running #runner #runners #trailrunner #instarun #fitness #runhappy #mountains #optoutside #training

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