#runningismytherapy hashtag

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RAIN OR SHINE? Today’s run was in the pouring rain. Call me crazy but I much prefer rain over sunshine for the simple fact it makes running a little more challenging and mysterious. Who doesn’t like getting a little dirty and playing in puddles! 😂😂 Either way, as long as there’s the will and the road, there will always be running! 👟👟🏃‍♀️🏃🏻‍♂️🛣🌧 #shamrockmarathon #runningmotivation #runningismytherapy #runninglife #running #runningintherain
@thesagwagonsprinter
Virginia

RAIN OR SHINE? Today’s run was in the pouring rain. Call me crazy but I much prefer rain over sunshine for the simple fact it makes running a little more challenging and mysterious. Who doesn’t like getting a little dirty and playing in puddles! 😂😂 Either way, as long as there’s the will and the road, there will always be running! 👟👟🏃‍♀️🏃🏻‍♂️🛣🌧 #shamrockmarathon #runningmotivation #runningismytherapy #runninglife #running #runningintherain

The sky was gray and the trails were muddy but after not running for 8 days from strep throat it felt invigorating! 3 miles/7:47 pace-I’ll take it.
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#running #runner #runnergirl #runnersofinstagram #trails #graysky #runningmeditation #runningismytherapy #runningismymeditation #runningismymeditation
@renee_zengel

The sky was gray and the trails were muddy but after not running for 8 days from strep throat it felt invigorating! 3 miles/7:47 pace-I’ll take it. . . . . #running #runner #runnergirl #runnersofinstagram #trails #graysky #runningmeditation #runningismytherapy #runningismymeditation #runningismymeditation

It’s a great night for running tonight!! It’s so nice when I’m not  buried under layers. I saw some nice Christmas lights, stopped to grab a few pictures, stopped to talk on the phone, becausei cannot run and talk at the same time at all lol (forgot to pause my app), and just absolutely enjoyed being outside tonight, although I’m still wondering why the wind was always at my face no matter the direction in which I ran. 🤔😉 Happy Friday!! #eveningrun #feelsmorelikeoctober #itsstillfall #dailyrun #runeveryday #berkshireweather #iruntheberkshires #irunnorthadams #irunwilliamstown #fortyishandfitish #pavementpounder #madeofmiles #roadwarrior #runningismytherapy #runningismypeace #enjoythemoment #runningismypassion #findyourpassion #findyourpeace #enjoylife
@cbrass96

It’s a great night for running tonight!! It’s so nice when I’m not buried under layers. I saw some nice Christmas lights, stopped to grab a few pictures, stopped to talk on the phone, becausei cannot run and talk at the same time at all lol (forgot to pause my app), and just absolutely enjoyed being outside tonight, although I’m still wondering why the wind was always at my face no matter the direction in which I ran. 🤔😉 Happy Friday!! #eveningrun #feelsmorelikeoctober #itsstillfall #dailyrun #runeveryday #berkshireweather #iruntheberkshires #irunnorthadams #irunwilliamstown #fortyishandfitish #pavementpounder #madeofmiles #roadwarrior #runningismytherapy #runningismypeace #enjoythemoment #runningismypassion #findyourpassion #findyourpeace #enjoylife

@akelley728
Running etc.

"Running shoes have MAGIC in them. The power to TRANSFORM a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle." —Mina Samuels, author of Run Like a Girl . I am humbled that I have been asked to be a member of the 2019 @runningetc Ambassador Team! It is truly an honor to represent the best running store ever! . I take the role of Ambassador very seriously; it is not one to be taken lightly. To be an Ambassador, one needs to stand out as a positive light in our running community, and encourage those around you as an inspiration. And most important, help others to reach their goals. . I truly get the transformative power of a pair of running shoes. Running Etc. is the premier running store in the area and has been part of my running journey since the beginning. I was very nervous the first time I walked in because I was overweight and slow! A voice inside my head said: “You shouldn’t be here you aren’t a runner”. Yet I knew

Today’s run was not good.  I wanted a slower pace, so that wasn’t the problem, but I felt sick to my stomach the whole time and was absolutely miserable.  I also miss daylight.  I can’t wait for the weekends, just so I can run when it’s  not dark out.  #teacherswhorun #runnersofinstagram #disney10k #disneymarathon #rundisney #marathontraining #runhappy #runlife #runningismytherapy
@sweat.run.repeat

Today’s run was not good. I wanted a slower pace, so that wasn’t the problem, but I felt sick to my stomach the whole time and was absolutely miserable. I also miss daylight. I can’t wait for the weekends, just so I can run when it’s not dark out. #teacherswhorun #runnersofinstagram #disney10k #disneymarathon #rundisney #marathontraining #runhappy #runlife #runningismytherapy

Archie and Arthur definitely didn’t want to take part in my Christmas card photo shoot 😆 🐶

How do people manage to get cute enough for a Christmas card pet pictures?
@fitandwellwithelle
Baldock

Archie and Arthur definitely didn’t want to take part in my Christmas card photo shoot 😆 🐶 How do people manage to get cute enough for a Christmas card pet pictures?

Just did 5k with 1km warmup followed by coordinations and sprints B-) !!! 3x 1km sub 5min/km pace B-) !!! And then 1km with 10x 60m strides B-) !!! Also did 60 push ups and many different core exercises B-) !!! This distance felt like nothing after doing ten consecutive half marathons B-) !!! The idea behind this type of distance, intensity, and run was to increase my speed in long distance B-) !!! Before the start of this month, I planned for 10 consecutive half marathons, which I did and then I had to run 25km or 30km till 358km and then finishing my target of 400km with a full marathon on the last day of this year B-) !!! I am changing my strategy and tactics now B-) !!! But I am a little confused and worried also B-) !!! Hoping to complete my monthly target of 400km and a full marathon B-) !!! #mrhappy #5k #3x1k #coordination #coreworkouts #60pushups #runningismytherapy #fullmarathonpreparation #strides #sprints #sub5minkm #changingstrategies #newtactics #runningtimes #runningsplits
@mrbilalfarooq

Just did 5k with 1km warmup followed by coordinations and sprints B-) !!! 3x 1km sub 5min/km pace B-) !!! And then 1km with 10x 60m strides B-) !!! Also did 60 push ups and many different core exercises B-) !!! This distance felt like nothing after doing ten consecutive half marathons B-) !!! The idea behind this type of distance, intensity, and run was to increase my speed in long distance B-) !!! Before the start of this month, I planned for 10 consecutive half marathons, which I did and then I had to run 25km or 30km till 358km and then finishing my target of 400km with a full marathon on the last day of this year B-) !!! I am changing my strategy and tactics now B-) !!! But I am a little confused and worried also B-) !!! Hoping to complete my monthly target of 400km and a full marathon B-) !!! #mrhappy #5k #3x1k #coordination #coreworkouts #60pushups #runningismytherapy #fullmarathonpreparation #strides #sprints #sub5minkm #changingstrategies #newtactics #runningtimes

I didn’t even think I was going to run today. I mean I was actually on my way out the door to run errands and was like, whoa, it's not even cold out here. Guess that means I'm ditching all my responsibilities and going running!!!!!!
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And fam! It’s December and I didn’t even bother wearing multiple layers of every single clothing item possible and even then, I actually broke a sweat today. Like my forehead had honest to goodness beads of sweat on it and I don’t even know what to make of that.
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Maybe there is life in this perpetually cold dead heart of mine after all and I can stop dreaming about that special place in hell I’ve always wanted to visit to finally get warm. I mean don’t get me wrong, I still want to go there and hang out with my people, I’m just not in so much of a rush anymore for my one-way ticket on that highway is what I’m trying to say.
@karlacadeau

I didn’t even think I was going to run today. I mean I was actually on my way out the door to run errands and was like, whoa, it's not even cold out here. Guess that means I'm ditching all my responsibilities and going running!!!!!! - And fam! It’s December and I didn’t even bother wearing multiple layers of every single clothing item possible and even then, I actually broke a sweat today. Like my forehead had honest to goodness beads of sweat on it and I don’t even know what to make of that. - Maybe there is life in this perpetually cold dead heart of mine after all and I can stop dreaming about that special place in hell I’ve always wanted to visit to finally get warm. I mean don’t get me wrong, I still want to go there and hang out with my people, I’m just not in so much of a rush anymore for my one-way ticket on that highway is what I’m trying to say.

Do you know what it feels like to run up and down the same hill for a total of 5 miles? I do. 🤮

But as my new favorite hoodie says - Dare You To Be Better. To me, this means push yourself. You want it, you gotta earn it!! Tonight, I earned extra tacos! 🤣😂🌮🌮🌮
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#run #runner #running #marathon #marathontraining #mindovermatterathlete #mmalpha
@chadrfunderburk

Do you know what it feels like to run up and down the same hill for a total of 5 miles? I do. 🤮 But as my new favorite hoodie says - Dare You To Be Better. To me, this means push yourself. You want it, you gotta earn it!! Tonight, I earned extra tacos! 🤣😂🌮🌮🌮 * * * * * * #run #runner #running #marathon #marathontraining #mindovermatterathlete #mmalpha

Happy Fabulous Frozen Friday!
🏃🏼‍♀️🤸🏼‍♀️🌬❄
It was windy and cold for my Mt. Lakeway run this morning. The temp was 36゚& the wind was blowing at 15 mph. Luckily the trail is mostly nestled in the woods so I didn't have the wind blowing me over!
Hope everyone can cuddle up and stay warm tonight!  I have an electric blanket to snuggle with. 😊
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#trailrunner #beaninspiration #inspireothers #runchat #runforlife #runningismytherapy #lovestorun #runningwoman #beatyesterday #runplanet #freeyourmind #womanrunning #fitnesschick #fitnesslifestyle #runningismytherapy #fitfluential #runnerswanderlust #irunthisbody #trailandkale #running_is_mylife #loverunning #happyrunners #naturalborntrailer #dirtbagrunners #happyandhealthy #hokaoneone #yogaeverywhere #stopdropyoga #handstandsfordays
@tonya_runs
Canyonlands Trails

Happy Fabulous Frozen Friday! 🏃🏼‍♀️🤸🏼‍♀️🌬❄ It was windy and cold for my Mt. Lakeway run this morning. The temp was 36゚& the wind was blowing at 15 mph. Luckily the trail is mostly nestled in the woods so I didn't have the wind blowing me over! Hope everyone can cuddle up and stay warm tonight! I have an electric blanket to snuggle with. 😊 - - - - - - - - - - - ' - - #trailrunner #beaninspiration #inspireothers #runchat #runforlife #runningismytherapy #lovestorun #runningwoman #beatyesterday #runplanet #freeyourmind #womanrunning #fitnesschick #fitnesslifestyle #runningismytherapy #fitfluential #runnerswanderlust #irunthisbody #trailandkale  #running is mylife #loverunning #happyrunners #naturalborntrailer #dirtbagrunners #happyandhealthy #hokaoneone #yogaeverywhere #stopdropyoga #handstandsfordays

Vanmorgen eerst uitgeslapen, 14 minuten gesjokt (#vakjelopen),
Kort gedipt! Poeh die eerste stapjes zijn killing!!
Eenmaal in het water gaat het wel. Maar daarna...💕een heerlijke tinteling en een warme gloed over je hele lijf! Je dag kan niet meer stuk. En vaak doe ik een kwartiertje mee met #nederlandinbeweging van omroep Max. Is best wel leuk.
Knie lijkt te herstellen. Straks weer #reflexspray spuiten. Dit wondermiddel uit Spanje werkt het beste. .
Op naar  morgen om weer te genieten van de sfeer tijdens de ugley sweater run en met zo te zien met weer perfect weertje.
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#tb #runeveryday #day78 #r#runstreaken #dailymile #runtoinspire #run #run2daynederland #hasimoto #running #garminnederland #runnersworldnl  #fitmom #liveyourlife #getstrongforlife #nevernotrunning #runforfit #shareeverystep #imoveme #nikerun  #fitover50 #justdoit #runningismytherapy #streakwithshiva #hardlopendedamesinalmere
@niesje__
Groot Melkhuis

Vanmorgen eerst uitgeslapen, 14 minuten gesjokt ( #vakjelopen), Kort gedipt! Poeh die eerste stapjes zijn killing!! Eenmaal in het water gaat het wel. Maar daarna...💕een heerlijke tinteling en een warme gloed over je hele lijf! Je dag kan niet meer stuk. En vaak doe ik een kwartiertje mee met #nederlandinbeweging van omroep Max. Is best wel leuk. Knie lijkt te herstellen. Straks weer #reflexspray spuiten. Dit wondermiddel uit Spanje werkt het beste. . Op naar morgen om weer te genieten van de sfeer tijdens de ugley sweater run en met zo te zien met weer perfect weertje. . #tb #runeveryday #day78 #r #runstreaken #dailymile #runtoinspire #run #run2daynederland #hasimoto #running #garminnederland #runnersworldnl #fitmom #liveyourlife #getstrongforlife #nevernotrunning #runforfit #shareeverystep #imoveme #nikerun #fitover50 #justdoit #runningismytherapy #streakwithshiva #hardlopendedamesinalmere

RUNSTREAK DAG 26:
Dygnet har 24 timmar och det gäller att utnyttja dem alla! 😂
Mycket sen kvällstur idag men hur skönt som helst och jag gav mig ut strax efter kl. 22 i ca -2° och lufsade runt i min kära barndomsstad! 💙
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#runstreak #julaftonsrunstreak #linköping #viktminskning #weightloss #fredagsfys #motminamål #runningismytherapy #soberrunner #running #löpning #laufen #löpare #marathoner #runner #runningman #brooksrunning #polarrunning #runnersofinstagram #runtoinspire #runnerscommunity #runnersworld
@maratonmicke
Linköping, Sweden

RUNSTREAK DAG 26: Dygnet har 24 timmar och det gäller att utnyttja dem alla! 😂 Mycket sen kvällstur idag men hur skönt som helst och jag gav mig ut strax efter kl. 22 i ca -2° och lufsade runt i min kära barndomsstad! 💙 . #runstreak #julaftonsrunstreak #linköping #viktminskning #weightloss #fredagsfys #motminamål #runningismytherapy #soberrunner #running #löpning #laufen #löpare #marathoner #runner #runningman #brooksrunning #polarrunning #runnersofinstagram #runtoinspire #runnerscommunity #runnersworld

Did you know that your BRAIN is so powerful that he does exactly what you tell him to do?Never say that you can't because he will fulfill your order.Say i can in my own pace ,on my own circumstances on proper time for me. 
So move your....BRAIN -ASS is overrated at this point ,and anyway usually follows your mind.
.#runforlife #runforsmile #runners #runningwoman #runninggirl #fitness #fitwomen #fitnessmotivation #runningismytherapy 
#biegacz #bieganiełączyludzi #biegaczka #bieganietowolność #biegamy#poznańnocą #mojemiasto
@antoniasofiakate

Did you know that your BRAIN is so powerful that he does exactly what you tell him to do?Never say that you can't because he will fulfill your order.Say i can in my own pace ,on my own circumstances on proper time for me. So move your....BRAIN -ASS is overrated at this point ,and anyway usually follows your mind. . #runforlife #runforsmile #runners #runningwoman #runninggirl #fitness #fitwomen #fitnessmotivation #runningismytherapy #biegacz #bieganiełączyludzi #biegaczka #bieganietowolność #biegamy #poznańnocą #mojemiasto

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