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Coast to Coast Night Trail Ultra 2019 .
A challenging trail events mixed of rocky roads, uphills, downhills and sandy beaches held on Coastline of Depok, Parangtritis & Parangkusumo Beach 
by @trailrunnersyogyakarta
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Febaruary, 16th-17th 2019 
Congratulations to all finisher Spartans from all categories: 13K, 25K, 50K, and 70K.
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#trailrun #trail #nighttrail #ultra #yogya #coasttocoast2019
#inriotwerun #superiot #riotindonesia # runner #runningismytherapy #familia #love #bestoftheday #instadaily #instagood #riotbali #riotjakarta #riotlombok #riotbanjar #riotbandung #riotgorontalo #riotpalu #riotmakassar #riotjogja #riotsolo #riotsurabaya
@riot.indonesia

Coast to Coast Night Trail Ultra 2019 . A challenging trail events mixed of rocky roads, uphills, downhills and sandy beaches held on Coastline of Depok, Parangtritis & Parangkusumo Beach by @trailrunnersyogyakarta . Febaruary, 16th-17th 2019 Congratulations to all finisher Spartans from all categories: 13K, 25K, 50K, and 70K. . #trailrun #trail #nighttrail #ultra #yogya #coasttocoast2019 #inriotwerun #superiot #riotindonesia # runner #runningismytherapy #familia #love #bestoftheday #instadaily #instagood #riotbali #riotjakarta #riotlombok #riotbanjar #riotbandung #riotgorontalo #riotpalu #riotmakassar #riotjogja #riotsolo #riotsurabaya

🍌🍫CHUNKY MONKEY OATS🍫🍌
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En toen was mijn vakantie alweer voorbij....😕 Om het leed te verzachten een verwenontbijt voor we weer mogen beginnen. Havermout met melk, banaan,pindakaas en cacao😋
Fijne maandag!
#chunkymonkeyoats #breakfast #ontbijt #goedemorgen #goodmorning #oatmeal #porridge #banaan #hardlopen #running #runningmom #runninggirl #healthylife #healthyfood #runninggoals #hardlopenmeerfun #runningismytherapy #buitensport #runners #hardloopgoals #ontspanning #sportenbewegen #health #moveon #nevergiveup #foodie #foodporn #foodprep #foodblogger
@_a_l_i_n_e_86

🍌🍫CHUNKY MONKEY OATS🍫🍌 ° En toen was mijn vakantie alweer voorbij....😕 Om het leed te verzachten een verwenontbijt voor we weer mogen beginnen. Havermout met melk, banaan,pindakaas en cacao😋 Fijne maandag! #chunkymonkeyoats #breakfast #ontbijt #goedemorgen #goodmorning #oatmeal #porridge #banaan #hardlopen #running #runningmom #runninggirl #healthylife #healthyfood #runninggoals #hardlopenmeerfun #runningismytherapy #buitensport #runners #hardloopgoals #ontspanning #sportenbewegen #health #moveon #nevergiveup #foodie #foodporn #foodprep #foodblogger

My love Running ...
Thumbs up for this weeks midweek long run 😄👍🏼 I was annoyed at myself for not getting up early enough so had to get it done between shifts, but Melbourne has given us some cooler weather so it was a really enjoyable run (minus the headwind) 🏃🏻‍♀️☀️ Ignored my watch and ran my feel, so was pleasantly surprised with pace/HR, it’s been a good hump day 😊
Follow my instagram if you love 😍 Running : ➡ @running_daily_beautiful 👫Love to tag? Please do!⤵ * .
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#via @tashruns4evan
#running_daily_beautiful
@running_daily_beautiful

My love Running ... Thumbs up for this weeks midweek long run 😄👍🏼 I was annoyed at myself for not getting up early enough so had to get it done between shifts, but Melbourne has given us some cooler weather so it was a really enjoyable run (minus the headwind) 🏃🏻‍♀️☀️ Ignored my watch and ran my feel, so was pleasantly surprised with pace/HR, it’s been a good hump day 😊 Follow my instagram if you love 😍 Running : ➡ @running daily beautiful 👫Love to tag? Please do!⤵ * . . . . #via @tashruns4evan #running daily beautiful

Day 48! 6.6km run on my dreadful #treadmill . Right before my run i was very down :( I even declined drinks with a friend couple tonight. It's not.important why, but what's important is after I exchanged a few messages with @curvyrunnergirl , I got up and put on my running gear and started my trip downstairs to my workout room. I did 3 sets of pushups, then some resistance band work; donkey kicks, front kicks, and side kicks. Then got on the treadmill after the warm up and foam roller. I thought I was going to stop at 3 miles, but I finished 1 more ! When i came upstairs my husband had a #veggiepizza waiting for me. Thank you Lauchie . Every Day that I'm in this streak I'm prooving to myself I'm #strong . I haven't quit. .
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#5kmadaychallenge #5kaday #marathoner #igrunners #momrunner #motherrunner #runlikeagirl #runthisworld #runnersworld #fatgirlrunning #bigfitgirl #runningismytherapy #mentalhealth #walk #plussizeathlete #plussize #curvyfit #workout #womensrunningcommunity #running #momlife #inspire #slowaf #runningcommunity #ihavearunnersbody #inspiringwomenrunners #myfavoriterun my favorite gear : 
@2xu_northamerica
@hokaoneone
@bigfitmomof4_runs

Day 48! 6.6km run on my dreadful #treadmill . Right before my run i was very down :( I even declined drinks with a friend couple tonight. It's not.important why, but what's important is after I exchanged a few messages with @curvyrunnergirl , I got up and put on my running gear and started my trip downstairs to my workout room. I did 3 sets of pushups, then some resistance band work; donkey kicks, front kicks, and side kicks. Then got on the treadmill after the warm up and foam roller. I thought I was going to stop at 3 miles, but I finished 1 more ! When i came upstairs my husband had a #veggiepizza waiting for me. Thank you Lauchie . Every Day that I'm in this streak I'm prooving to myself I'm #strong . I haven't quit. . . . . . . #5kmadaychallenge #5kaday #marathoner #igrunners #momrunner #motherrunner #runlikeagirl #runthisworld #runnersworld #fatgirlrunning #bigfitgirl #runningismytherapy #mentalhealth #walk #plussizeathlete #plussize #curvyfit #workout #womensrunningcommunity

18 miles tonight. I was greeted by this gorgeous double rainbow! Definitely a positive of an otherwise meh run. I didn’t eat enough during the day, so I felt pretty yucky for most of it. A little bit after halfway, I had to eat some chocolate because I was VERY shaky and dizzy. But it helped immensely, and I was able to finish. ✌🏻 #runnerlife #marathontraining #runnersofinstagram #instarunners #runhappy #runstagram #instarun #runaddict #runningismytherapy #runsquad #runtheday #runningcommunity #runnerscommunity #runtastic #runningmotivation #runners #runlovers #runitfast #runchat #runplanet #monitorthebeat #runnergirl #reachyourgoals #positivemindset #bestversionofme #pushyourself #strongerthanyesterday
@hellothisisjess

18 miles tonight. I was greeted by this gorgeous double rainbow! Definitely a positive of an otherwise meh run. I didn’t eat enough during the day, so I felt pretty yucky for most of it. A little bit after halfway, I had to eat some chocolate because I was VERY shaky and dizzy. But it helped immensely, and I was able to finish. ✌🏻 #runnerlife #marathontraining #runnersofinstagram #instarunners #runhappy #runstagram #instarun #runaddict #runningismytherapy #runsquad #runtheday #runningcommunity #runnerscommunity #runtastic #runningmotivation #runners #runlovers #runitfast #runchat #runplanet #monitorthebeat #runnergirl #reachyourgoals #positivemindset #bestversionofme #pushyourself #strongerthanyesterday

Monday morning motivation!! ✊🏽✊🏽💪🏽 Start of a new week! It could also be the start of a new you! I'm sure there's plenty of reasons why you can't, why you may feel anxious and apprehensive, lack the confidence & many more reasons? All you need is ONE REASON TO START! And it's OK to not be OK! We've ALL been beginners!! Take today as the day to rebuild yourself, become fitter, faster stronger, mentally and physically able to handle life. Surround yourself with those who uplift you, want you to ascend, so you can inspire others to do the same. Become the best you! 🏃🏽🏃🏽🏃🏽🏃🏽🏋️‍♂️🧗‍♀️🤺⛷️⛹️‍♂️🚵‍♂️🤸‍♂️🤼‍♂️🤾‍♂️🤼‍♀️ #youcandoit #running #runningmotivation #runningman #startrunning #runninginspiration #goforarun #runningheroes #justdoit #runderful #irun #marathontraining #marathon #halfmarathontraining #cardio #runlife #runningday #gymmotivation #motivationalquotes #mondaymotivation
#asicsfrontrunner2019 #asicsfrontrunner #runningislife #runningismytherapy #peaceofmind #yourenotalone
#healthylifestyle #soundmindsoundbody #inspiration
@oxfords_insta_runner

Monday morning motivation!! ✊🏽✊🏽💪🏽 Start of a new week! It could also be the start of a new you! I'm sure there's plenty of reasons why you can't, why you may feel anxious and apprehensive, lack the confidence & many more reasons? All you need is ONE REASON TO START! And it's OK to not be OK! We've ALL been beginners!! Take today as the day to rebuild yourself, become fitter, faster stronger, mentally and physically able to handle life. Surround yourself with those who uplift you, want you to ascend, so you can inspire others to do the same. Become the best you! 🏃🏽🏃🏽🏃🏽🏃🏽🏋️‍♂️🧗‍♀️🤺⛷️⛹️‍♂️🚵‍♂️🤸‍♂️🤼‍♂️🤾‍♂️🤼‍♀️ #youcandoit #running #runningmotivation #runningman #startrunning #runninginspiration #goforarun #runningheroes #justdoit #runderful #irun #marathontraining #marathon #halfmarathontraining #cardio #runlife #runningday #gymmotivation #motivationalquotes

The first pic says it all! 💖😀Our first #coastaltrailruns mountain trail run half marathon was exciting, fun, a bit dangerous (rocks and slippery mud everywhere!), and gorgeous! •
We had a beautiful coastal weather though windy and, at times chilly, but dry (no rain) and for that I'm so grateful!🙏🏽🌈
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Running is about friendships and advantures and today was just that💖. From those faster #sanjosefit friends who were cheering us on their way down to the ones that shared their first trail half marathon with us - it was all a blessing 🙏🏽🌿☀️🌸🌬Thank you 💗
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#representrunning #decathlonusa #runlocal #pacífica #montarahalfmarathon #representrunningambassador #trailrunning #trailrunner 
#instarunners #running #marathontraining #sundaymorningrun #california #corredoras #mujerescorredoras #correresvida #runningismytherapy #runningislife #stayinshape #runningtime #momswhorun
#inspiringwomenrunners #runningmum #formymom
@corre_ladymafe_run

The first pic says it all! 💖😀Our first #coastaltrailruns mountain trail run half marathon was exciting, fun, a bit dangerous (rocks and slippery mud everywhere!), and gorgeous! • We had a beautiful coastal weather though windy and, at times chilly, but dry (no rain) and for that I'm so grateful!🙏🏽🌈 • Running is about friendships and advantures and today was just that💖. From those faster #sanjosefit friends who were cheering us on their way down to the ones that shared their first trail half marathon with us - it was all a blessing 🙏🏽🌿☀️🌸🌬Thank you 💗 • #representrunning #decathlonusa #runlocal #pacífica #montarahalfmarathon #representrunningambassador #trailrunning #trailrunner #instarunners #running #marathontraining #sundaymorningrun #california #corredoras #mujerescorredoras #correresvida #runningismytherapy #runningislife #stayinshape #runningtime #momswhorun #inspiringwomenrunners #runningmum #formymom

Dicen que cuando te cuesta trabajo la satisfacción se cuenta al doble! #15k Que en realidad fueron 19! #TrailRunning #TrailandBike
@adriangarland

Dicen que cuando te cuesta trabajo la satisfacción se cuenta al doble! #15k Que en realidad fueron 19! #trailrunning #trailandbike

Par peur de la blessure, 2 jours après 6 km exclusivement sur fivefinger, j’ai préféré rechausser mes nike free pour aujourd’hui. Quel supplice ! Quelle lourdeur ...
Décidément je ne pourrais plus me séparer de mes minimalistes 
#runnerlife #runaddict #runningterritory #runningday #nikefreern #courir #courirminimaliste #courseminimaliste #vibram #vibramfivefingers #fivefingers #cliniqueducoureur #5doigts #sportaddict #barefoot #barefootrunning #runaddict #runrunrun #runhappy #runningmama #runningwoman #runninggirl #8km #souslesoleil #holidays #running #run #runnercommunity #runningismytherapy
@doro_t_b

Par peur de la blessure, 2 jours après 6 km exclusivement sur fivefinger, j’ai préféré rechausser mes nike free pour aujourd’hui. Quel supplice ! Quelle lourdeur ... Décidément je ne pourrais plus me séparer de mes minimalistes #runnerlife #runaddict #runningterritory #runningday #nikefreern #courir #courirminimaliste #courseminimaliste #vibram #vibramfivefingers #fivefingers #cliniqueducoureur #5doigts #sportaddict #barefoot #barefootrunning #runaddict #runrunrun #runhappy #runningmama #runningwoman #runninggirl #8km #souslesoleil #holidays #running #run #runnercommunity #runningismytherapy

Its always a pleasure working with Ken from Beyond Limits Running. Also it was nice meeting the newest race director that was added to the fam. Welcome Lee!
See you @ B.L.U 2019.  #runningculture #runningfamily #running #runningcommunity #runningworld #runninggoals #runningfree #runningbuddies #runningwild #marathoner #runningismytherapy #runninglife #runningfriends #runninglove #runningbuddy #runningmotivation #runningtime #runningaddict #runningday #runningislife #onrunning
@run2improve

Its always a pleasure working with Ken from Beyond Limits Running. Also it was nice meeting the newest race director that was added to the fam. Welcome Lee! See you @ B.L.U 2019. #runningculture #runningfamily #running #runningcommunity #runningworld #runninggoals #runningfree #runningbuddies #runningwild #marathoner #runningismytherapy #runninglife #runningfriends #runninglove #runningbuddy #runningmotivation #runningtime #runningaddict #runningday #runningislife #onrunning

Contributing Cause # 3: Bodily trauma. The most acute trigger for me was a #concussion and whiplash in 2012 - 4 days before my birthday. Looking back, I realize a lot of my #HashiStory started in the wake of that accident.
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It’s an injury that really shouldn’t have happened - I do non-contact sports! While biking home from track practice, my skinny bike tire wedged in a crack in the sidewalk and I went over the handlebars - while not wearing a helmet ( #notsmart ). As I fell, I threw my arm out to try to catch my head, but missed, and the left side of my head slammed against the concrete. I don’t remember much afterwards, but it was clear I had all the symptoms of a concussion and whiplash. I also likely damaged my thyroid with the trauma to the area.
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My “concussion” symptoms lasted much longer than normal. Headaches, #anxiety, #depression, achy joints, mood swings, general apathy all lasting *months* after the accident. Then, 8 months later I started fainting - completely losing consciousness - out of the blue, and became very sensitive to temperature changes.
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Bodily trauma is increasingly cited as a correlate to autoimmune disease onset in the following months (Song et al. 2018; O’Donovan et al. 2015; Boscarino et al. 2010; Al-Allaf et al. 2001). It’s thought that the stress of the trauma, which could also be psychological, impairs the brain’s ability to coordinate the immune system, prompting an autoimmune response that remains even after the immediate trauma is over
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As with my other Contributing Causes, my concussion on its own did not cause my #hashimotosdisease - but it is almost certainly a factor in its onset.
@running.hashi

Contributing Cause # 3: Bodily trauma. The most acute trigger for me was a #concussion and whiplash in 2012 - 4 days before my birthday. Looking back, I realize a lot of my #hashistory started in the wake of that accident. . It’s an injury that really shouldn’t have happened - I do non-contact sports! While biking home from track practice, my skinny bike tire wedged in a crack in the sidewalk and I went over the handlebars - while not wearing a helmet ( #notsmart ). As I fell, I threw my arm out to try to catch my head, but missed, and the left side of my head slammed against the concrete. I don’t remember much afterwards, but it was clear I had all the symptoms of a concussion and whiplash. I also likely damaged my thyroid with the trauma to the area. . My “concussion” symptoms lasted much longer than normal. Headaches, #anxiety, #depression, achy joints, mood swings, general apathy all lasting *months* after the accident. Then, 8 months later I started fainting -

🌪️⚡❄️☔☀️ Nike Air Zoom Pegasus 35 Shield: High performance weather protection for all running conditions.
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.  Wonderful pic
Via @zappos_running
Please follow @ig.run.ners
#runninglife #runningfriends #runningshoes #runningmom #runningmotivation #runningclub #runningdog #runningwear #runningstyle #runningismytherapy #RunningFrance #runningchallenge #runningmakesmehappy #runningwithdogs #runninginspiration
@ig.run.ners

🌪️⚡❄️☔☀️ Nike Air Zoom Pegasus 35 Shield: High performance weather protection for all running conditions. . . . . . Wonderful pic Via @zappos running Please follow @ig.run.ners #runninglife #runningfriends #runningshoes #runningmom #runningmotivation #runningclub #runningdog #runningwear #runningstyle #runningismytherapy #runningfrance #runningchallenge #runningmakesmehappy #runningwithdogs #runninginspiration

I love creating running plans for upcoming races.  I just completed two plans for May Half marathons for two people that joined my fitness training community.
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When someone joins my fitness family, I create running plans for their races.  I try to design them for their goals but also push them a little along the way. .

Fitness and training is hard which is why we try to create a fun online group to help break up the monotony. 
You should join us. .

#fitlife360 #nomoreexcuses #fitby40 #positivityiskey #changeyourmindset #dadslife #dadsofinstagram #bethechangeyouwanttosee #almost40 #beatyesterday #leadbyexample #ASICSFrontRunner #ASICSFrontRunner2019 
#runningismytherapy #ilovetorun #irunthisbody #runningislife #runlife #runnershigh #halfmarathoner #marathoner #iamarunner 
#trainingplan #traininghard
@ericroach262

I love creating running plans for upcoming races. I just completed two plans for May Half marathons for two people that joined my fitness training community. . When someone joins my fitness family, I create running plans for their races. I try to design them for their goals but also push them a little along the way. . Fitness and training is hard which is why we try to create a fun online group to help break up the monotony. You should join us. . #fitlife360 #nomoreexcuses #fitby40 #positivityiskey #changeyourmindset #dadslife #dadsofinstagram #bethechangeyouwanttosee #almost40 #beatyesterday #leadbyexample  #asicsfrontrunner #asicsfrontrunner2019 #runningismytherapy #ilovetorun #irunthisbody #runningislife #runlife #runnershigh #halfmarathoner #marathoner #iamarunner #trainingplan #traininghard

¿Ya estas inscrito? ¡Asegura tu espacio!

Tropikal Half Marathon 
Fecha: 03/03/2019
Lugar: Paseo La Princesa
Hora: 5:00am 🏃‍♀🏃‍♂🌴☀ 🇵🇷#TropiKalHalfMarathon #LLS #PuertoRico #voyturisteando #SanJuan #Running #runningunderthesun #runninginthesun #loverunning #runhappy #rungry #run #runnerlife #runningday #runningismytherapy
@tropikal21k

¿Ya estas inscrito? ¡Asegura tu espacio! Tropikal Half Marathon Fecha: 03/03/2019 Lugar: Paseo La Princesa Hora: 5:00am 🏃‍♀🏃‍♂🌴☀ 🇵🇷 #tropikalhalfmarathon #lls #puertorico #voyturisteando #sanjuan #running #runningunderthesun #runninginthesun #loverunning #runhappy #rungry #run #runnerlife #runningday #runningismytherapy

Love morning runs when I get this view 😍 #runningismytherapy
@sydpavs

Love morning runs when I get this view 😍 #runningismytherapy

“The person who starts the race is not the same as the person who finishes the race.
@mayummevieira

“The person who starts the race is not the same as the person who finishes the race." YOU CAN’T BUY THAT FEELING !! ——————-/————-/——- “A pessoa que começa a corrida não é o mesmo que a pessoa que termina a corrida. " VOCÊ NÃO PODE COMPRAR ESSE SENTIMENTO!!! #dpstreinamentoesportivo #dpsinusa #teamdps #vemcorrercomadps #saiadazonadeconforto #corridaderua #runningismytherapy #oldfashionedtenmiler #guerranutricao #guerranutri #runningintheusa

Apparently Buster Keaton’s “The General” was filmed in Cottage Grove. I first saw it in a film studies class and had no idea it was filmed so close to my home town. I watched it muted with my own music and thoroughly enjoyed it and recommend it. This guy is a genius and a ninja. Also I cut my run short today and decided to go to a bakery 🥯😝☕️ Happy Sunday! 
#sundayrunday #runnersofinstagram #instarunners #runningismytherapy #winterrunning #marathontraining #runrunrun #runspiration #film #busterkeaton #filmstagram #movies #silentfilm #oregon #justdoit
@escalantenolan

Apparently Buster Keaton’s “The General” was filmed in Cottage Grove. I first saw it in a film studies class and had no idea it was filmed so close to my home town. I watched it muted with my own music and thoroughly enjoyed it and recommend it. This guy is a genius and a ninja. Also I cut my run short today and decided to go to a bakery 🥯😝☕️ Happy Sunday! #sundayrunday #runnersofinstagram #instarunners #runningismytherapy #winterrunning #marathontraining #runrunrun #runspiration #film #busterkeaton #filmstagram #movies #silentfilm #oregon #justdoit

I stayed on track! My mom made the most gooey yummy looking brownies and I did NOT even take a nibble. My husband even said to me
@fat_girl_getting_fit

I stayed on track! My mom made the most gooey yummy looking brownies and I did NOT even take a nibble. My husband even said to me "if there was ever a time to cheat, this is it. These brownies are unbelievable." BAD. INFLUENCE. My response was simple. "Not worth it!" Came home and pulled 2 @gooddeesmix brownies and split about 1/4 cup of @eatenlightened birthday cake ice cream between them and topped it with more whipped cream than I should have! 😂😂 This is the epitome of dirty keto, but whatevs! I still ended up with significantly less sugars/carbs than that brownie my husband ate!! #carbcounting #fitnessmotivation  #myketojourney #myweightlossjourney #healthymom #ketogeniclifestyle #ketogenicdiet #ketopregnancy #ketobaby #ketogeniclifestyle #lchfpregnancy #lowcarbhighfat #lowcarbpregnancy #runner #runningismytherapy #runningonketones #fatisfuel #ketosis #myketojourney #mypregnancyjournal #pregnantrunning #keto #baby6 #fooddiary #lchf #pregnancyweightloss #foodlogging

Rain is grace; rain is the sky descending to the earth; without rain, there would be no life. John Updike 🏃🏾🌧 🌍👊🏾❤️✌🏾😀 🤗 #blackmenrun #blackmenrunnc #letsgetit #veganforlife #runningismytherapy #runningistherapy #neverquit #vapormaxrunner #juanitadavis ❤️ #auntjuanita
@worldwidewiley73

Rain is grace; rain is the sky descending to the earth; without rain, there would be no life. John Updike 🏃🏾🌧 🌍👊🏾❤️✌🏾😀 🤗 #blackmenrun #blackmenrunnc #letsgetit #veganforlife #runningismytherapy #runningistherapy #neverquit #vapormaxrunner #juanitadavis ❤️ #auntjuanita

The #austinhalfmarathon has already come and gone.....and I'm already missing it. 🥰 I'd definitely recommend it because you really can't complain about the weather.... and it was well organized. Thank you to all of those who volunteered. 🧡🥰🧡 It was also a pretty big race...well at least...bigger than I had thought. There were plenty of water stations and honeybuckets along the course. Thank goodness .... because I didn't really have time to use the potty before the race and I definitely had to go during the run. 😅😑 🙄Despite the quick detour, I felt pretty strong the entire race. I may have even PR'd if I didn't have to make the stop, but since it was training run and I am very content with my unofficial time of 1:43:24. 😊 Thank you Austin for another good time, see you again later. 😍 #runningmotivation #marathontraining #halfmarathon #runningismytherapy #runnergirl #seattleinaustin #running #runnersofinstagram #instarunners #lovetorun #runchat #iloveyouaustin #nevergiveup #chasinggoals #bqchaser
@runner_queenbee

The #austinhalfmarathon has already come and gone.....and I'm already missing it. 🥰 I'd definitely recommend it because you really can't complain about the weather.... and it was well organized. Thank you to all of those who volunteered. 🧡🥰🧡 It was also a pretty big race...well at least...bigger than I had thought. There were plenty of water stations and honeybuckets along the course. Thank goodness .... because I didn't really have time to use the potty before the race and I definitely had to go during the run. 😅😑 🙄Despite the quick detour, I felt pretty strong the entire race. I may have even PR'd if I didn't have to make the stop, but since it was training run and I am very content with my unofficial time of 1:43:24. 😊 Thank you Austin for another good time, see you again later. 😍 #runningmotivation #marathontraining #halfmarathon #runningismytherapy #runnergirl #seattleinaustin #running #runnersofinstagram #instarunners #lovetorun #runchat

This is exactly the weather that I normally refuse to run in. A steady rain for 12.15 miles. I needed this run more than I knew. 💕🏃🏼‍♀️💕🏃🏼‍♀️
@bobsy77

This is exactly the weather that I normally refuse to run in. A steady rain for 12.15 miles. I needed this run more than I knew. 💕🏃🏼‍♀️💕🏃🏼‍♀️

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