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Get in shape and Gorgeous this summer.
👩‍🔬👩‍🔬
Contact to get free diet & Nutritional advice.
Contact to get best skin care advice with 100% Results.
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International support available inq 200 countries 🌎

Follow: @superwomen________
Follow: @superwomen________
Follow: @superwomen________
Follow: @superwomen________
Free tips to Earn money and to Get good Health.
You health and future is our responsibility.🤲 #healthtips #diet #loseweightfast #weightlose #bestsupplements #jalandhar #healthyjalandhar #getfit  #cleaneating #instahealth #determination #healthychoices #body #weightloss #jalandharcity #healthyfood #beauty #strengthquotes  #shredded #gymmotivation #health #motivatedgirls #billionairewomen
#girlsfacts #girlygang #girlgang
#motivation #successfull #businesswomen 
#businessgirlsempire
@superwomen________

Get in shape and Gorgeous this summer. 👩‍🔬👩‍🔬 Contact to get free diet & Nutritional advice. Contact to get best skin care advice with 100% Results. Daily support to lose weight International support available inq 200 countries 🌎 Follow: @superwomen Follow: @superwomen Follow: @superwomen Follow: @superwomen Free tips to Earn money and to Get good Health. You health and future is our responsibility.🤲 #healthtips #diet #loseweightfast #weightlose #bestsupplements #jalandhar #healthyjalandhar #getfit #cleaneating #instahealth #determination #healthychoices #body #weightloss #jalandharcity #healthyfood #beauty #strengthquotes #shredded #gymmotivation #health #motivatedgirls #billionairewomen #girlsfacts #girlygang #girlgang #motivation #successfull #businesswomen #businessgirlsempire

*Mission Get Strong: Week 8*
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Soooo, I was waiting for this programme to fuck me, and that week finally came around 😂
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Deads felt brilliant... for the first two reps, then the third I decided to lose all power & my glutes chose to desert me entirely. Felt lockout (you’ll have to trust me haha) on the third rep, JUST, before my grip said no 🤷🏻‍♂️
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Squats tried to kill me but I’m content, second set shown; third rep was shaky as hell on the way down & threw my balance/core tension completely off!
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Bench is still a bitch, but a couple sets of triples 2.5kg below my current 1rm, I’ll take it 😂
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Two weeks of doubles, then peak week to retest! Spending the Easter weekend recovering to the best of my abilities, then on we go!
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So, Week 8 (in order of videos shown);
▫️ Deadlifts 1 x 3 @ 195kg.
▫️ Squats 2 x 3 @ 152.5kg.
▫️ Bench 2 x 3 @ 107.5kg.
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#lifting #liftheavy #gymlife #gymrat #gymsesh #shredded #fitfam #fitspo #justdoit #getfit #motivation #gohard #aesthetic #workout #sweat #flex #getstrong #gym #fit #fitness #sacrifice #success #determination #gymprogress #instafit #instagood #transformation
@steve_puregymeldon

*Mission Get Strong: Week 8* - Soooo, I was waiting for this programme to fuck me, and that week finally came around 😂 - Deads felt brilliant... for the first two reps, then the third I decided to lose all power & my glutes chose to desert me entirely. Felt lockout (you’ll have to trust me haha) on the third rep, JUST, before my grip said no 🤷🏻‍♂️ - Squats tried to kill me but I’m content, second set shown; third rep was shaky as hell on the way down & threw my balance/core tension completely off! - Bench is still a bitch, but a couple sets of triples 2.5kg below my current 1rm, I’ll take it 😂 - Two weeks of doubles, then peak week to retest! Spending the Easter weekend recovering to the best of my abilities, then on we go! - So, Week 8 (in order of videos shown); ▫️ Deadlifts 1 x 3 @ 195kg. ▫️ Squats 2 x 3 @ 152.5kg. ▫️ Bench 2 x 3 @ 107.5kg. - #lifting #liftheavy #gymlife #gymrat #gymsesh #shredded #fitfam #fitspo #justdoit #getfit #motivation

Get in shape and Gorgeous this summer.
👩‍🔬👩‍🔬
Contact to get free diet & Nutritional advice.
Contact to get best skin care advice with 100% Results.
Daily support to lose weight
International support available inq 200 countries 🌎

Follow: @superwomen________
Follow: @superwomen________
Follow: @superwomen________
Follow: @superwomen________
Free tips to Earn money and to Get good Health.
You health and future is our responsibility.🤲 #healthtips #diet #loseweightfast #weightlose #bestsupplements #jalandhar #healthyjalandhar #getfit  #cleaneating #instahealth #determination #healthychoices #body #weightloss #jalandharcity #healthyfood #beauty #strengthquotes  #shredded #gymmotivation #health #motivatedgirls #billionairewomen
#girlsfacts #girlygang #girlgang
#motivation #successfull #businesswomen 
#businessgirlsempire
@superwomen________

Get in shape and Gorgeous this summer. 👩‍🔬👩‍🔬 Contact to get free diet & Nutritional advice. Contact to get best skin care advice with 100% Results. Daily support to lose weight International support available inq 200 countries 🌎 Follow: @superwomen Follow: @superwomen Follow: @superwomen Follow: @superwomen Free tips to Earn money and to Get good Health. You health and future is our responsibility.🤲 #healthtips #diet #loseweightfast #weightlose #bestsupplements #jalandhar #healthyjalandhar #getfit #cleaneating #instahealth #determination #healthychoices #body #weightloss #jalandharcity #healthyfood #beauty #strengthquotes #shredded #gymmotivation #health #motivatedgirls #billionairewomen #girlsfacts #girlygang #girlgang #motivation #successfull #businesswomen #businessgirlsempire

Just a flashback to my comp. last October when I thought I looked like a SNACC. The judges complimented on my near-perfect proportions but I
@thefitpastrychef

Just a flashback to my comp. last October when I thought I looked like a SNACC. The judges complimented on my near-perfect proportions but I "needed more time in the gym" (most will just rolls their eyes at this phrase If I mentioned it). I'm currently at my ideal size, bf%, and working on my lagging muscle groups (posing included) to achieve a well-rounded physique. Itching to get back on stage again, but that'll have to take a back seat at the moment. I'm just happily enjoying life and eating good food with great people. #fitpastrychef #bodybuilder #naturalbodybuilding #flashbackfriday #aesthetics #growmusclesgrow #donutconnoiseur #pastrychefsofinstagram #shredded #notreally #asianmuscle #quads #abs #lookinglikeasnacc #competitor #offseason #prepseason #teamradaelli #guyswholift

Leute ich kann es nicht glauben sitze gerade am Flughafen und es geht nach mallorca, deswegen schreibe ich während ich auf den Flug warte diesen post 🙈😂💪 Morgen werde ich 26 und Feier es auf Mallorca 😜Spaß muss auch mal im Leben sein oder nicht ? 
Schönes Wochenende euch 🙈

Motivation by 
@fitnesschris_official 
@fitnessoskar 
@steeledbody_ 
@stefan.fitxx 
@xchiaramasx 
@mellibling 
@renecierp 
@ssinaa 
@fighterella23 
@lisa_fit22 
#gym #fit #bodybuilding #workout #motivation #fitfam #fitnessmodel #fitnessmotivation #fitspo #muscle #lifestyle #healthy #health #training #abs #instagood #model #love #gymlife #cardio #instafit #fitnessaddict #diet #photooftheday #fashion #eatclean #strong #exercise #shredded #body
@fitnessdanny_official

Leute ich kann es nicht glauben sitze gerade am Flughafen und es geht nach mallorca, deswegen schreibe ich während ich auf den Flug warte diesen post 🙈😂💪 Morgen werde ich 26 und Feier es auf Mallorca 😜Spaß muss auch mal im Leben sein oder nicht ? Schönes Wochenende euch 🙈 Motivation by @fitnesschris official @fitnessoskar @steeledbody @stefan.fitxx @xchiaramasx @mellibling @renecierp @ssinaa @fighterella23 @lisa fit22 #gym #fit #bodybuilding #workout #motivation #fitfam #fitnessmodel #fitnessmotivation #fitspo #muscle #lifestyle #healthy #health #training #abs #instagood #model #love #gymlife #cardio #instafit #fitnessaddict #diet #photooftheday #fashion #eatclean #strong #exercise #shredded #body

🗓Date: 16.04.2019
⏳Day: 1
🥙Meals: 3
📊Macros: 179 P | 309 C | 67 F
💪Workout: Brust/Bizeps
#transformation #fitness #tagebuch #fitnessrezepte #fitnessdiary #shredded #fitfood #motivation
@marco.jdi

🗓Date: 16.04.2019 ⏳Day: 1 🥙Meals: 3 📊Macros: 179 P | 309 C | 67 F 💪Workout: Brust/Bizeps #transformation #fitness #tagebuch #fitnessrezepte #fitnessdiary #shredded #fitfood #motivation

HOTEL CHEST WORKOUT! 🔥🔥🔥
👈🏼 Swipe left, SAVE + TAG a mate!
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One piece of advice I would always give when it comes to travelling for work is that I try to train every day that I’m away. Because I can’t accurately track my food, getting in a workout helps offset any potential over eating that might happen. Plus, just because I’m travelling for work it doesn’t mean that I stop training or tracking my food, it’s the same as any other day of work, just without home comforts! 👍🏼
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1️⃣ Smith incline press, 4 x 8-12
2️⃣ Machines press, 4 x 8-12
3️⃣ Dumbbell pullover, 4 x 8-12
4️⃣ Machine fly, 4 x 8-12
5️⃣ Decline cable fly, 4 x 15-20
6️⃣ Cable push down, 4 x 8-12
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Wearing - @myproteinuk
Click the link in my bio and use code ‘AMBITION’ for up to 35% OFF!
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Training at @simplygymcardiffbay... 🏋🏼‍♂️
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@jamiejaypagan

HOTEL CHEST WORKOUT! 🔥🔥🔥 👈🏼 Swipe left, SAVE + TAG a mate! — One piece of advice I would always give when it comes to travelling for work is that I try to train every day that I’m away. Because I can’t accurately track my food, getting in a workout helps offset any potential over eating that might happen. Plus, just because I’m travelling for work it doesn’t mean that I stop training or tracking my food, it’s the same as any other day of work, just without home comforts! 👍🏼 — 1️⃣ Smith incline press, 4 x 8-12 2️⃣ Machines press, 4 x 8-12 3️⃣ Dumbbell pullover, 4 x 8-12 4️⃣ Machine fly, 4 x 8-12 5️⃣ Decline cable fly, 4 x 15-20 6️⃣ Cable push down, 4 x 8-12 — Wearing - @myproteinuk Click the link in my bio and use code ‘AMBITION’ for up to 35% OFF! — Training at @simplygymcardiffbay... 🏋🏼‍♂️ —

More reps. You can do it. ⁣
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#muscle #gymlife #aesthetics #fitnessmotivation #trainhard #cardio #exercise #strong #active #instahealth #determination #focus #noexcuses #workhard #sports #athlete #grindout #fitnessaddict #instafit #healthychoices #bigbench #healthyfood #pushpullgrind #fitnessgear #shredded⁣
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___________________⁣
https://www.youtube.com/user/KurveShop⁣
www.facebook.com/kurveinc/⁣
https://www.kurveshop.com/⁣
https://www.thetubetop.com/product/padded-double-layer-cami-bra/⁣
https://www.amazon.com/kurve
@kurveshop

More reps. You can do it. ⁣ ⁣ #muscle #gymlife #aesthetics #fitnessmotivation #trainhard #cardio #exercise #strong #active #instahealth #determination #focus #noexcuses #workhard #sports #athlete #grindout #fitnessaddict #instafit #healthychoices #bigbench #healthyfood #pushpullgrind #fitnessgear #shredded⁣ ⁣ ⁣ ⁣ https://www.youtube.com/user/KurveShop⁣ www.facebook.com/kurveinc/⁣ https://www.kurveshop.com/⁣ https://www.thetubetop.com/product/padded-double-layer-cami-bra/⁣ https://www.amazon.com/kurve

✈️ 🇲🇹 🔹MALTA🔹 🇲🇹 ✈️
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📸 Pesaje pasado y preparado para la IFBB DIAMOND CUP MALTA 🇪🇺🏆
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Ya está todo ready! Hoy he llegado a malta🇲🇹, he pasado el pesaje, me he instalado en un súper apartamento y ahora..?
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👉🏽 A comer (cargar HC🍙) y descansar lo máximo posible para cargar lo mejor posible, disfrutar del evento, la competición de mañana y el viraje y...
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⚠️EL DOMINGO⚠️ 👉🏽 a salir y intentar brillar🌟 DISFRUTANDO al máximo y sobretodo sacar a lucir todo el trabajo que hay detrás..
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🛠️ El trabajo ya está hecho, así que hay que relajarse, seguir las pautas y hacerlo lo mejor posible para luchar por estar ahí arriba👊🏽
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Empieza la cuenta atrás..⏳ Así que a por todas!👊🏽
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#mensphysique #physique #motivation #dedication #instagram #fitness #fitnesslife #fitnessmodel #fitnessmotivation #fit #gym #gymrat #gymmotivation #gymlife #aesthetic #athlete #shredded #strong #power #healthy #sport #fitfam #fitspo #healthylifestyle #nutrition #bodybuilding #getfit #nevergiveup
@dtornayy

✈️ 🇲🇹 🔹MALTA🔹 🇲🇹 ✈️ . . 📸 Pesaje pasado y preparado para la IFBB DIAMOND CUP MALTA 🇪🇺🏆 . . Ya está todo ready! Hoy he llegado a malta🇲🇹, he pasado el pesaje, me he instalado en un súper apartamento y ahora..? . 👉🏽 A comer (cargar HC🍙) y descansar lo máximo posible para cargar lo mejor posible, disfrutar del evento, la competición de mañana y el viraje y... . ⚠️EL DOMINGO⚠️ 👉🏽 a salir y intentar brillar🌟 DISFRUTANDO al máximo y sobretodo sacar a lucir todo el trabajo que hay detrás.. . 🛠️ El trabajo ya está hecho, así que hay que relajarse, seguir las pautas y hacerlo lo mejor posible para luchar por estar ahí arriba👊🏽 . . Empieza la cuenta atrás..⏳ Así que a por todas!👊🏽 . . #mensphysique #physique #motivation #dedication #instagram #fitness #fitnesslife #fitnessmodel #fitnessmotivation #fit #gym #gymrat #gymmotivation #gymlife #aesthetic #athlete #shredded #strong #power #healthy

Truth is first time I met Lukey  he was in a car seat ... and here he a today , him and I doing some BOXING ! After very intense training session as seen on my previous post ... THIS KID is tough ! Great work LUKE !!! ❗️❗️❗️❗️⚠️⚠️⚠️⚠️⚠️✅✅✅✅#training#shredded#abs#sixpacks#muscle#strong#lift#weights#Getfit#weightloss#wod#aesthetic#squad#shreadding#personaltrainer#jcfitness__#fitness #lifting #workouts #nutrition #ufc #416#toronto anw #personaltrainers #elite #elitetraining #results #weightloss #weightloss #keeponhammering #climbersrockar
@jcfitness__entertainment

Truth is first time I met Lukey he was in a car seat ... and here he a today , him and I doing some BOXING ! After very intense training session as seen on my previous post ... THIS KID is tough ! Great work LUKE !!! ❗️❗️❗️❗️⚠️⚠️⚠️⚠️⚠️✅✅✅✅ #training #shredded #abs #sixpacks #muscle #strong #lift #weights #getfit #weightloss #wod #aesthetic #squad #shreadding #personaltrainer #jcfitness #fitness #lifting #workouts #nutrition #ufc #416 #toronto anw #personaltrainers #elite #elitetraining #results #weightloss #weightloss #keeponhammering #climbersrockar

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