#squat hashtag

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Today killed me I felt like puking after squats it took me a while to regroup afterwards for bench press days like these can make or break you mentally and physically tendinitis didn’t beat me today !!
Squat-395lbsx9
Close grip bench 305lbsx9! 
#bodypositive #physique #aesthetic #squat #benchpress #deadlift #explorepage #fitness #motivation #fitnessmotivation #video #squatvideo #shutupandsquat #squatheavy #squatoften #squatdeep
@kennysavageaf

Today killed me I felt like puking after squats it took me a while to regroup afterwards for bench press days like these can make or break you mentally and physically tendinitis didn’t beat me today !! Squat-395lbsx9 Close grip bench 305lbsx9! #bodypositive #physique #aesthetic #squat #benchpress #deadlift #explorepage #fitness #motivation #fitnessmotivation #video #squatvideo #shutupandsquat #squatheavy #squatoften #squatdeep

if we all spent a little more time outside, i think we would all be a little kinder and a little less stressed. ☀️🌵
@laurenhilary_training

if we all spent a little more time outside, i think we would all be a little kinder and a little less stressed. ☀️🌵

It’s strange how we tend to underestimate the power of small steps and think that they are not at all useful or effectual.. instead we use them as a pretext to freeze. Remember every step counts.. even the longest journey begins with the first step. So go ahead take those baby steps and you never know they may bring about the much needed change within your life.
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
@abdelrahmanshamis

It’s strange how we tend to underestimate the power of small steps and think that they are not at all useful or effectual.. instead we use them as a pretext to freeze. Remember every step counts.. even the longest journey begins with the first step. So go ahead take those baby steps and you never know they may bring about the much needed change within your life. #instafit #motivation #fit #tflers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

It's almost poetic for this meet to happen under these circumstances. We may no longer be the strongest gym in NJ but we are still the strongest family. This show out only strengths my resolve in the heavy decisions that where made in the past five days. Family is more then four walls house them. Congrats to @lori_aram & @its_tony34 for their performances.
#strongman #powerlifting #powerbuilding #bodybuilding #weightlifting #bench #squat #deadlift #overhead #maximumeffort #strength #strong  #strongnotskinny #begreat #notecwc
@jake_rutkowski

It's almost poetic for this meet to happen under these circumstances. We may no longer be the strongest gym in NJ but we are still the strongest family. This show out only strengths my resolve in the heavy decisions that where made in the past five days. Family is more then four walls house them. Congrats to @lori aram & @its tony34 for their performances. #strongman #powerlifting #powerbuilding #bodybuilding #weightlifting #bench #squat #deadlift #overhead #maximumeffort #strength #strong #strongnotskinny #begreat #notecwc

Thank you to those of you who attended the Injury Prevention Seminar, run by @activereliefcentre this afternoon. If you missed this one, don't worry, plans for future seminars are in the works. 
Follow @vaultbarbellclub to discover upcoming workshops and seminars. 
#injuryprevention #powerlifting #weightlifting #lifthealthy #stayhealthy #strongandhealthy #trainsmarter #experts #somuchknowledge #canadianpowerlifting #squat #bench #deadlift
@vaultbarbellclub

Thank you to those of you who attended the Injury Prevention Seminar, run by @activereliefcentre this afternoon. If you missed this one, don't worry, plans for future seminars are in the works. Follow @vaultbarbellclub to discover upcoming workshops and seminars. #injuryprevention #powerlifting #weightlifting #lifthealthy #stayhealthy #strongandhealthy #trainsmarter #experts #somuchknowledge #canadianpowerlifting #squat #bench #deadlift

Bench Attempts from yesterday: I opened at 350ish and finished with a PR 380 on my 2nd. My ultimate goal was 402 but my hip was REALLY bothering me and I passed my 3rd attempt because of a massive cramp in my back. I knew I was going to pull over 7 and I chose not to jeopardize that with a 3rd attempt bench. I’m kicking myself for it now but I’ll take the PR and run! I went with a completely new set up thanks to @bradly_bechel and it seems to be getting the job done !  Still a mountain of work to do when we get back tho, I really need to get this bench up if I want to get in the 2K range with the big boys. .
@ritual__apparel 
#RitualStrength
#SBTR
Coaching:
@queenbeepower .
.
.
.
#powerlifting #bodybuilding #fitness #gym #motivation #deadlift #weightlifting #workout #strong #strengthtraining #personaltrainer #squat #fit #crossfit #strength #fitfam #weighttraining #squats #strongman #muscle #training #wwe #naturalbodybuilding #powerlifter #prowrestling #martialarts #bhfyp
@flexxflan

Bench Attempts from yesterday: I opened at 350ish and finished with a PR 380 on my 2nd. My ultimate goal was 402 but my hip was REALLY bothering me and I passed my 3rd attempt because of a massive cramp in my back. I knew I was going to pull over 7 and I chose not to jeopardize that with a 3rd attempt bench. I’m kicking myself for it now but I’ll take the PR and run! I went with a completely new set up thanks to @bradly bechel and it seems to be getting the job done ! Still a mountain of work to do when we get back tho, I really need to get this bench up if I want to get in the 2K range with the big boys. . @ritual apparel #ritualstrength #sbtr Coaching: @queenbeepower . . . . #powerlifting #bodybuilding #fitness #gym #motivation #deadlift #weightlifting #workout #strong #strengthtraining #personaltrainer #squat #fit #crossfit #strength #fitfam #weighttraining #squats #strongman #muscle #training #wwe #naturalbodybuilding #powerlifter #prowrestling #martialarts #bhfyp

200 degrees that’s why they call me Mr. Fahrenheit🔥🔥🔥
@t.sword

200 degrees that’s why they call me Mr. Fahrenheit🔥🔥🔥

Week 11. Max Week. Yo...I cannot lie. It feels great to max out again. I'm ready to train! 1st video 275 lbs. 2nd video 290 lbs. 3rd video 300lbs! Yay! Hello 300 club! It feels good to see you again.  Soon I will rep you! @bighermcee
 #squats #squat #powerlifting #Powerlifter #powerlift #powerlifters #girlswhopowerlift #chickswhopowerlift #powerliftingwomen #womenwhopowerlift #femalepowerlifter #getstrong #strengthtraining #weightlifting #weightlift #weightlifter #weighttraining
@youcantpark

Week 11. Max Week. Yo...I cannot lie. It feels great to max out again. I'm ready to train! 1st video 275 lbs. 2nd video 290 lbs. 3rd video 300lbs! Yay! Hello 300 club! It feels good to see you again. Soon I will rep you! @bighermcee #squats #squat #powerlifting #powerlifter #powerlift #powerlifters #girlswhopowerlift #chickswhopowerlift #powerliftingwomen #womenwhopowerlift #femalepowerlifter #getstrong #strengthtraining #weightlifting #weightlift #weightlifter #weighttraining

Single stripe black and white yoga pants!
@biggymstorecom

Single stripe black and white yoga pants!

NEW PB 160kg 
Damn we are a role at the moment. I feel I am back in the newbie gains stage. So excited about what is to come. 
#staymotivated #trustheprocess #legday #squat #powerlifting #bodybuilding
@deranged_fitness

NEW PB 160kg Damn we are a role at the moment. I feel I am back in the newbie gains stage. So excited about what is to come. #staymotivated #trustheprocess #legday #squat #powerlifting #bodybuilding

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Couple of lifts from my session today, legs are absolutely finished. Warm up with goblet squats, 80,85,95,120 for weights. Big lift today, 355 1 RM for 4 sets. I went till absolute Failure today. I came down to 225 for a burner set and I only got 2 and then failed on the way down.  I am all good, it felt great. To be able to push your body to that point feels amazing. Wish I could have got it on video lol. 
#biglift #squat #gains #legday #hamstring #building #fitness #strongmangoals #legs #liftlife #ilovethis #training #trainhard #workout #gym #muscle
@shaggy_95_

Couple of lifts from my session today, legs are absolutely finished. Warm up with goblet squats, 80,85,95,120 for weights. Big lift today, 355 1 RM for 4 sets. I went till absolute Failure today. I came down to 225 for a burner set and I only got 2 and then failed on the way down. I am all good, it felt great. To be able to push your body to that point feels amazing. Wish I could have got it on video lol. #biglift #squat #gains #legday #hamstring #building #fitness #strongmangoals #legs #liftlife #ilovethis #training #trainhard #workout #gym #muscle

New bench PB (42.5kg) and squat PB (50kg) today. I have only recently stepped away from the smith machine to start doing free squats - a task that has daunted me for AGES. I know I can lift and I know I’m strong, but sometimes I listen to that little voice in my head that says I’m not strong enough or not good enough, and that I should doubt myself because I can’t do it. I have been in some dark places in my life where I’ve not been able to trust myself with anything - and so trusting myself to be able to lift heavy has been a HUGE mental game for me. And I only realised yesterday why this mental game has been hard but I’m digging deep and I’m pushing 💪🏻 DIG DEEP 🏋🏻‍♀️ #benchpress #squat #pb #veganweightlifting #veganweightlifter #plantpowered #vegangains #vegains #progress #digdeep #mentalgame
@serene_sriracha

New bench PB (42.5kg) and squat PB (50kg) today. I have only recently stepped away from the smith machine to start doing free squats - a task that has daunted me for AGES. I know I can lift and I know I’m strong, but sometimes I listen to that little voice in my head that says I’m not strong enough or not good enough, and that I should doubt myself because I can’t do it. I have been in some dark places in my life where I’ve not been able to trust myself with anything - and so trusting myself to be able to lift heavy has been a HUGE mental game for me. And I only realised yesterday why this mental game has been hard but I’m digging deep and I’m pushing 💪🏻 DIG DEEP 🏋🏻‍♀️ #benchpress #squat #pb #veganweightlifting #veganweightlifter #plantpowered #vegangains #vegains #progress #digdeep #mentalgame

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