#squat hashtag

Discover instagram "Squat" tag

#190117 #목요일 #오후
#하체운동
스쿼트 7셋
레그익스텐션 3셋
스티프레그데드리프트 3셋
-1시간.
(video : #squat 250kg×1rep(quarter), 220kg×2rep)
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컨디션이... 아직도 월요일의 근육통이
허벅지에 그대로 있다.
요즘 스쿼트가 살짝 권태기다.
다시 올린다🏋️‍♂️
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#운동 #헬스 #웨이트트레이닝 #다이어트 #pt
#강남 #역삼 #선릉 #트레이너 #헬스타그램
#운스타그램 #운동스타그램 #운동하는남자
#일상 #소통 #daily #조승연운동일지
@c__s__y0522

#190117 #목요일 #오후 #하체운동 스쿼트 7셋 레그익스텐션 3셋 스티프레그데드리프트 3셋 -1시간. (video : #squat 250kg×1rep(quarter), 220kg×2rep) . 컨디션이... 아직도 월요일의 근육통이 허벅지에 그대로 있다. 요즘 스쿼트가 살짝 권태기다. 다시 올린다🏋️‍♂️ . #운동 #헬스 #웨이트트레이닝 #다이어트 #pt #강남 #역삼 #선릉 #트레이너 #헬스타그램 #운스타그램 #운동스타그램 #운동하는남자 #일상 #소통 #daily #조승연운동일지

Secondary bench day: SPOTO press 4x5

Today was meant to be deadlift day but ended up being my secondary bench day. Long story....anyway here is my last deadlift warm up before I changed my mind and started pressing. last and first set of Spoto shown. Thanks bye.

#ptcsouthmelbourne #plmelbourne #kabukistrength
#kabukimovementsystems #squat #deadlift #benchpress  #powerlifting #squats #squatface #KSvirtualcoaching #painfreeloadedmovement #superd2 #velocitybasedtraining #VBT #antifragile
@cro_sensei
PTC South Melbourne

Secondary bench day: SPOTO press 4x5 Today was meant to be deadlift day but ended up being my secondary bench day. Long story....anyway here is my last deadlift warm up before I changed my mind and started pressing. last and first set of Spoto shown. Thanks bye. #ptcsouthmelbourne #plmelbourne #kabukistrength #kabukimovementsystems #squat #deadlift #benchpress #powerlifting #squats #squatface #ksvirtualcoaching #painfreeloadedmovement #superd2 #velocitybasedtraining #vbt #antifragile

@__jzo working some volume on the bench. The focus for bench will be on hip + trunk + scap stability this cycle for adequate force transfer from the floor to the bar. 4x8x55kg
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#powerlifting #powerlifter #athlete #squat #benchpress #deadlift #strongman #weightlifting #crossfit #bodybuilding #fitness #fit #iifym #instafit #girlswholift  #worldpowerlifting #powerliftingaustralia #teampbpowerlifting #athletedevelopmentservices #qspc #teaminvictus
@coachmattstewart
Coach - Matthew Stewart

@ jzo working some volume on the bench. The focus for bench will be on hip + trunk + scap stability this cycle for adequate force transfer from the floor to the bar. 4x8x55kg . . . . . . . #powerlifting #powerlifter #athlete #squat #benchpress #deadlift #strongman #weightlifting #crossfit #bodybuilding #fitness #fit #iifym #instafit #girlswholift #worldpowerlifting #powerliftingaustralia #teampbpowerlifting #athletedevelopmentservices #qspc #teaminvictus

Доброго всем времени суток🤟
Думаю, что каждый, кто хоть как-то связан с соревновательным ББ в России так или иначе слышал о том, что протсходит с федирациями бодибилдинга и о появленнии новой -NBC (фелиал американской NPC). 🍾Всвязи с тем , думаю , что в уже существующей федирации функционеры  примут какие-либо жействия по улусшению положения.
________________________
💥Но вопрс в другом: кто поддерживает какую из федираций и почему? Очень хотелось бы услышать мнение тех, кто собирается выступить!
#npc
@doctor_hyde_

Доброго всем времени суток🤟 Думаю, что каждый, кто хоть как-то связан с соревновательным ББ в России так или иначе слышал о том, что протсходит с федирациями бодибилдинга и о появленнии новой -NBC (фелиал американской NPC). 🍾Всвязи с тем , думаю , что в уже существующей федирации функционеры примут какие-либо жействия по улусшению положения. 💥Но вопрс в другом: кто поддерживает какую из федираций и почему? Очень хотелось бы услышать мнение тех, кто собирается выступить! #npc

°
Perfection is a lie.
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17.01.19
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× Warm-up. Using a sled loaded with up to 1/2 your bodyweight simply pull for 50 steps, then drag for an additional 50. Row 50 steps and finish with 50 good mornings.
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× Squat. 2x12. At a moderate weight. 75% of last session's pause squats is a good goal.
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× Kettlebell clean. Up to 3 heavy sets of 3 reps per arm.
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× Complete in as few segments as possible:
- Pull-ups. 10 reps.
- KB/DB rows. 20 reps per arm.
- Bodyweight row. 30 reps.
. × Plank to failure, then hollow body hold to failure. Finish with 50 flutterkicks.
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www.hangakvlt.com
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#hangakvlt #squat #quads #hamstrings #kettlebells #kettlebellclean #everydayislegdayifyouarefatenough #comemyfanatics #trvekvlt #hollowbody
@hangakvlt

° Perfection is a lie. . 17.01.19 . × Warm-up. Using a sled loaded with up to 1/2 your bodyweight simply pull for 50 steps, then drag for an additional 50. Row 50 steps and finish with 50 good mornings. . × Squat. 2x12. At a moderate weight. 75% of last session's pause squats is a good goal. . × Kettlebell clean. Up to 3 heavy sets of 3 reps per arm. . × Complete in as few segments as possible: - Pull-ups. 10 reps. - KB/DB rows. 20 reps per arm. - Bodyweight row. 30 reps. . × Plank to failure, then hollow body hold to failure. Finish with 50 flutterkicks. . www.hangakvlt.com . #hangakvlt #squat #quads #hamstrings #kettlebells #kettlebellclean #everydayislegdayifyouarefatenough #comemyfanatics #trvekvlt #hollowbody

#sumosquat 30
#lunge(both) 30
#squat 30
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1세트 소요시간- 4분20초
2세트 실시 - 총 10분
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
무게 12키로..지안
👉3배속 편집
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#놀이기구가된엄마
#캐틀벨이된아기
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#생후217일#7개월아기
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#운동하는엄마#노는아기
#오늘도자세가..🤨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@jung_in_0523
태전힐스테이트

#sumosquat 30 #lunge(both) 30 #squat 30 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1세트 소요시간- 4분20초 2세트 실시 - 총 10분 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 무게 12키로..지안 👉3배속 편집 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #놀이기구가된엄마 #캐틀벨이된아기 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #생후217일 #7개월아기 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #운동하는엄마 #노는아기 #오늘도자세가..🤨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Find the right angles. Every body is different, so moving around and experimenting can land you serious results. Like in this shot, we went side on and BAM LEGS!!
@tetherphoto

Find the right angles. Every body is different, so moving around and experimenting can land you serious results. Like in this shot, we went side on and BAM LEGS!!

Squat 스트랭스 훈련
70kg 5x5 마지막 세트 
#squat #운동하는남자
@jsh.0926

Squat 스트랭스 훈련 70kg 5x5 마지막 세트 #squat #운동하는남자

Yüksek Bel yanı şeritli Tayt
İç göstermez potluk yapmaz.
Günlük giyime de uygundur.
Tayt kodu:BT-1001 
Fiyat:69,90 TL
Büstiyer kodu : BT-2001
Fiyat:49,90 TL
S-M-L
Whatsapp 05423717919
Kapida ödeme imkani 
Değişim yapilabilir.
#tayt#fit#spor#plates#fitness#yoga#kombin#büstier#istanbul#bursa#taytmodelleri#ankara#discotayt#parlaktayt#sportayt#fitnesgirl#motivasyon#kadingiyim#izmir#bayangiyim#modellife#satis#squat#zumba#tekirdağ#kayseri#samsun#taytkombin#eskişehir#tül
@beautyfitstoree
Istanbul, Turkey

Yüksek Bel yanı şeritli Tayt İç göstermez potluk yapmaz. Günlük giyime de uygundur. Tayt kodu:BT-1001 Fiyat:69,90 TL Büstiyer kodu : BT-2001 Fiyat:49,90 TL S-M-L Whatsapp 05423717919 Kapida ödeme imkani Değişim yapilabilir. #tayt #fit #spor #plates #fitness #yoga #kombin #büstier #istanbul #bursa #taytmodelleri #ankara #discotayt #parlaktayt #sportayt #fitnesgirl #motivasyon #kadingiyim #izmir #bayangiyim #modellife #satis #squat #zumba #tekirdağ #kayseri #samsun #taytkombin #eskişehir #tül

@valarie100 hitting 225 for a single rep.
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Swipe ⬅️
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Me hitting 480 for a conservative triple. I haven't hit heavy squats recently so kept it light for this week. .
Working out with @bdemp85 and @rfrost323
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Felt good to get leg day done!
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#strongmantraining #strongman #squat #backsquat #legday #humpday #gym #trainhard #ironmongersgym
@dbwlifts
Iron Mongers Gym

@valarie100 hitting 225 for a single rep. . Swipe ⬅️ . Me hitting 480 for a conservative triple. I haven't hit heavy squats recently so kept it light for this week. . Working out with @bdemp85 and @rfrost323 . Felt good to get leg day done! . #strongmantraining #strongman #squat #backsquat #legday #humpday #gym #trainhard #ironmongersgym

‼️ สินค้าสวยตามแบบเป๊ะค่ะ สินค้าใหม่ ประจำเดือน มกราคม 2019 วันพีชใหม่ เรียบแต่เก๋ เปิดไหล่กว้าง เก็บทรงสวย มีเข็มขัดผ้าคาดเอว สามารถถอดได้ มีสีน้ำเงินสีเดียวตามแบบค่ะ 💙💙 ## รับประกันคุณภาพ #รับเปลี่ยนคืนสินค้า 🌟📸 นางแบบใส่สินค้าจริง 👙 เลือก size ได้ที่ใต้ภาพ หรือ ไลน์ สอบถามแม่ค้า ได้ค่ะ
...........................................................
📌Price :  1,690 THB+ EMS 50

Size: S M L  อก เอว สะโพก(นิ้ว) 
S:30-34/24-26/30-35
M:34-36/26-28/35-38
L:36-38/28-32/38-42

LINE 🆔: @russarini
—-----------------------------------
🛒🛍 Contact us 👇🏼
✅Line 🆔: @russarini
✅WeChat 🆔: russarini
✅WhatsApp: +66812656525
-----------------------------------
✅ follow us 👇🏼✅
1.🔷@russarini 👙 (swimwear)
2.🔷@russarini_sportswear 🏋🏻‍♀️( sportswear )
3.🔷@russarini_sale (sale price) ----------------------------------- #travel#gym#workout#gymtime#fitness #body#training#leggings#bangkok#thailand#photooftheday#sweat#squat#model#sexy#pilate #ชุดว่ายน้ำ #บิกินี #bikini #swimwear #swimmingtime #phuket #bikinis #swimsuit #pattaya #tgif #throwback #selfie
@russarini
Phuket, Thailand

‼️ สินค้าสวยตามแบบเป๊ะค่ะ สินค้าใหม่ ประจำเดือน มกราคม 2019 วันพีชใหม่ เรียบแต่เก๋ เปิดไหล่กว้าง เก็บทรงสวย มีเข็มขัดผ้าคาดเอว สามารถถอดได้ มีสีน้ำเงินสีเดียวตามแบบค่ะ 💙💙 # # รับประกันคุณภาพ #รับเปลี่ยนคืนสินค้า 🌟📸 นางแบบใส่สินค้าจริง 👙 เลือก size ได้ที่ใต้ภาพ หรือ ไลน์ สอบถามแม่ค้า ได้ค่ะ ........................................................... 📌Price : 1,690 THB+ EMS 50 Size: S M L อก เอว สะโพก(นิ้ว) S:30-34/24-26/30-35 M:34-36/26-28/35-38

Another crazy impressive transformation by👉@helensmurthwaite 🙌
__
Featured here is a very close friend of mine. When i first met Helen she really lacked confidence and was very body conscious. This is a feeling that many people share..., but, can most definitely change. 💯 
__
I knew that she wanted to make a change in her life for the better by getting in shape💪. __
We both worked together to start this journey. I offered her my input with nutrition and training that would help to target her goal of👉fat loss. 
__
The overall transformation from left to right took place over a period of 12 months while enjoying life to the fullest. 
__
As you can see, the physical transformation is amazing🙌. I and is something I am very proud to be a part of.
__
One thing I can say, is that the  transformation wasn’t just physical👉everything changed👌. Her self confidence, the way she held herself, her drive for life, and probably my favourite change 👉 she is always smiling 😁
__
If you want to make a transformation like this and are unsure how to do it. My page is the perfect guide on how to do just that!
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_______________________________
#motivation #travel #transformation #diet #happy#bodyweight #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle
@noweightsrequired

Another crazy impressive transformation by👉@helensmurthwaite 🙌 Featured here is a very close friend of mine. When i first met Helen she really lacked confidence and was very body conscious. This is a feeling that many people share..., but, can most definitely change. 💯 I knew that she wanted to make a change in her life for the better by getting in shape💪. We both worked together to start this journey. I offered her my input with nutrition and training that would help to target her goal of👉fat loss. The overall transformation from left to right took place over a period of 12 months while enjoying life to the fullest. As you can see, the physical transformation is amazing🙌. I and is something I am very proud to be a part of. One thing I can say, is that the transformation wasn’t just physical👉everything changed👌. Her self confidence, the way she held herself, her drive for life, and probably my favourite change 👉 she is always smiling

Wilks is back to yell at me 😁 3x8 @ 100kg easing back into the classic Wilks cycle.
@the_smiling_assassin_
Melbourne University Weightlifting and Powerlifting Club

Wilks is back to yell at me 😁 3x8 @ 100kg easing back into the classic Wilks cycle.

‼️ สินค้าสวยตามแบบเป๊ะค่ะ สินค้าใหม่ ประจำเดือน มกราคม 2019 วันพีชใหม่ เรียบแต่เก๋ เปิดไหล่กว้าง เก็บทรงสวย มีเข็มขัดผ้าคาดเอว สามารถถอดได้ มีสีน้ำเงินสีเดียวตามแบบค่ะ 💙💙 ## รับประกันคุณภาพ #รับเปลี่ยนคืนสินค้า 🌟📸 นางแบบใส่สินค้าจริง 👙 เลือก size ได้ที่ใต้ภาพ หรือ ไลน์ สอบถามแม่ค้า ได้ค่ะ
...........................................................
📌Price :  1,690 THB+ EMS 50

Size: S M L  อก เอว สะโพก(นิ้ว) 
S:30-34/24-26/30-35
M:34-36/26-28/35-38
L:36-38/28-32/38-42

LINE 🆔: @russarini
—-----------------------------------
🛒🛍 Contact us 👇🏼
✅Line 🆔: @russarini
✅WeChat 🆔: russarini
✅WhatsApp: +66812656525
-----------------------------------
✅ follow us 👇🏼✅
1.🔷@russarini 👙 (swimwear)
2.🔷@russarini_sportswear 🏋🏻‍♀️( sportswear )
3.🔷@russarini_sale (sale price) ----------------------------------- #travel#gym#workout#gymtime#fitness #body#training#leggings#bangkok#thailand#photooftheday#sweat#squat#model#sexy#pilate #ชุดว่ายน้ำ #บิกินี #bikini #swimwear #swimmingtime #phuket #bikinis #swimsuit #pattaya #tgif #throwback #selfie
@russarini
Bangkok, Thailand

‼️ สินค้าสวยตามแบบเป๊ะค่ะ สินค้าใหม่ ประจำเดือน มกราคม 2019 วันพีชใหม่ เรียบแต่เก๋ เปิดไหล่กว้าง เก็บทรงสวย มีเข็มขัดผ้าคาดเอว สามารถถอดได้ มีสีน้ำเงินสีเดียวตามแบบค่ะ 💙💙 # # รับประกันคุณภาพ #รับเปลี่ยนคืนสินค้า 🌟📸 นางแบบใส่สินค้าจริง 👙 เลือก size ได้ที่ใต้ภาพ หรือ ไลน์ สอบถามแม่ค้า ได้ค่ะ ........................................................... 📌Price : 1,690 THB+ EMS 50 Size: S M L อก เอว สะโพก(นิ้ว) S:30-34/24-26/30-35 M:34-36/26-28/35-38

RUTINA PIERNA-GLÚTEO🍑
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Aquí 👈 les dejo una rutina fácil para trabajar los principales grupos musculares del tren inferior:
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✔️Zancadas
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✔️Sentadilla sumo
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✔️Peso muerto -
✔️Step up
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✔️Sentadilla búlgara
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Podemos realizar 3/4 series por ejercicio y entre 15/20 repeticiones de cada uno. 🏋🏼‍♂️
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¡Recuerda mantener una correcta técnica! 🔝👌🏼
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#Canarias #PersonalTrainer #Motivation #islascanarias #igersgrancanaria #deporteysalud #fullbody #sport  #fitnessStyle #LasPalmas #workout #fit #running  #gym #instahealth #lifeStyle #training #healthyChoices  #healthy #pushup #train #nevergiveup #fitmotivation #dontgiveup #gymtime #gymlife #deporteysalud #squat
@echedey.garcia
Las Palmas de Gran Canaria

RUTINA PIERNA-GLÚTEO🍑 - Aquí 👈 les dejo una rutina fácil para trabajar los principales grupos musculares del tren inferior: - ✔️Zancadas - ✔️Sentadilla sumo - ✔️Peso muerto - ✔️Step up - ✔️Sentadilla búlgara - Podemos realizar 3/4 series por ejercicio y entre 15/20 repeticiones de cada uno. 🏋🏼‍♂️ . ¡Recuerda mantener una correcta técnica! 🔝👌🏼 - - - - #canarias #personaltrainer #motivation #islascanarias #igersgrancanaria #deporteysalud #fullbody #sport #fitnessstyle #laspalmas #workout #fit #running #gym #instahealth #lifestyle #training #healthychoices #healthy #pushup #train #nevergiveup #fitmotivation #dontgiveup #gymtime #gymlife #deporteysalud #squat

Solid effort this morning from the gents!
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Solid shift put in today, weight is up on every lift and movement and so is form!
.
Want to give a special shout out to Glen (@dobboo80 ) his form has improved so much over the last 2 weeks... consistent progress... keeps himself fairly quiet but to see him grow and actually start squatting better than some personal trainers is fucking awesome!
Well done buddy!
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www.harmancoachingsystems.com
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If you would like to work with me and join my online coaching programme drop me a message on here alternatively email me on jackharmanpt@outlook.com leave your name, phone number and best time to contact you and I will give you a call!
- Strength and performance - Fat loss
- Education - Nutritional support - Movement assessment and analysis - Weekly check ins 
Serious people only! .
#fitness #strength #power #strengthandconditioning #coach #personaltrainer #squat #bench #deadlift #sprint #performance #athlete #athletics #olympics #lifting #fitfam #lift #strong
@harmancoachingsystems

Solid effort this morning from the gents! . Solid shift put in today, weight is up on every lift and movement and so is form! . Want to give a special shout out to Glen (@dobboo80 ) his form has improved so much over the last 2 weeks... consistent progress... keeps himself fairly quiet but to see him grow and actually start squatting better than some personal trainers is fucking awesome! Well done buddy! . www.harmancoachingsystems.com . If you would like to work with me and join my online coaching programme drop me a message on here alternatively email me on jackharmanpt@outlook.com leave your name, phone number and best time to contact you and I will give you a call! - Strength and performance - Fat loss - Education - Nutritional support - Movement assessment and analysis - Weekly check ins Serious people only! . #fitness #strength #power #strengthandconditioning #coach #personaltrainer #squat #bench #deadlift #sprint #performance #athlete #athletics #olympics #lifting #fitfam

For all my new babez who didn’t originally see or save this workout, (Im gonna reexplain) This very training method is RECOMMENDED for all who are trying to GAIN & SEE REAL quicker results💪, and the reason i recommend this way it’s because “BODY WEIGHT” exercises will ONLY get you so far AND we want MORE than just OKAY results, we want THE BEST results🔥🙌 and for those of us who want that definition, cuts, toned legs, fuller YET rounder booty🍑🙌 take it from ya girl🙋🏽‍♀️ You’ve got to STAY away from excessive body weight workouts on those leg/booty days and start throwing on some weights🔥🍑🙌 because weights was what got the job done for me as you can see from my definitions!!!!😊💪 And I am more than certain that it will not only get the job done for you BUT will get you where you need to be🙌🙌🙌
Video📹📹 @prisca_fit
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#getfitvideos #gymmotivation #legday #fitfam #fitness #fitnessmotivation #squat #strength #motivation #workout #workoutvideo #squats #glutes #strong #gains #fitlife #hiit #healthy #armworkout #progress #bodybuilding #bootygoals #girlswholift #booty #wednesdaymotivation #wcw #trainhard #legs #cardio #headstand
@squatattack

For all my new babez who didn’t originally see or save this workout, (Im gonna reexplain) This very training method is RECOMMENDED for all who are trying to GAIN & SEE REAL quicker results💪, and the reason i recommend this way it’s because “BODY WEIGHT” exercises will ONLY get you so far AND we want MORE than just OKAY results, we want THE BEST results🔥🙌 and for those of us who want that definition, cuts, toned legs, fuller YET rounder booty🍑🙌 take it from ya girl🙋🏽‍♀️ You’ve got to STAY away from excessive body weight workouts on those leg/booty days and start throwing on some weights🔥🍑🙌 because weights was what got the job done for me as you can see from my definitions!!!!😊💪 And I am more than certain that it will not only get the job done for you BUT will get you where you need to be🙌🙌🙌 Video📹📹 @prisca fit . . #getfitvideos #gymmotivation #legday #fitfam #fitness #fitnessmotivation #squat #strength #motivation

Putin come to brothers land!
Slavs are everywhere!
BE SLAV AND STAY CHEEKI BREEKI!🐒🐒🐒🐒🇷🇸🇷🇺 --------------------------------------------------------------------
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Putin come to brothers land! Slavs are everywhere! BE SLAV AND STAY CHEEKI BREEKI!🐒🐒🐒🐒🇷🇸🇷🇺 -------------------------------------------------------------------- Welcome to best slav content page on ig!🤩 Tags: #slav #russia #moscow #meme #slavic #realslav #only #best #slavmeme #serbia #squat #country #rap #brothers #nohate #norasism #comunism #nocomunism #putin #patrol #ggwp #game #follow #squat #cheekibreeki #lada #staycheekibreeki #beslav --------------------------------------------------------------------

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