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dubble_over_hand_
@dubble_over_hand_

@Regran ed from @mad scientist duffin - Throwback Thursday you say?! #repost @mad scientist duffin ・・・ Had a dream about pulling 675x20 sumo then 675x10 conventional last night then couldn't sleep afterwards, so I came down to the Lab and got it done. So many people these days simply dream. Don't be a dreamer, be a do-er. ••••• kabukistrength.net ••••• Thanks for supporting Kabuki Strength and helping make the world a better place through strength! ••••• #kabukistrength #kabukistrengthlab #kabukimovementsystems @kabukistrengthlab @mad scientist duffin www.kabukistrength.com www.kabuki.ms - #regrann

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ari_the_mazzochist
@ari_the_mazzochist
Life Time Athletic - Gaithersburg

No off days from now on. Today I am visiting the legendarily expensive LT for some yoga, stretching, and mobility work after yesterday's punishment. Tomorrow we start preparing for the powerlifting mock meet in 4 weeks. To heal fast one needs active recovery, warm up/cool down, sleep, a clean and plentiful diet, and smart programming. I've got my work cut out for me and I embrace it with the joy and purpose. #strongman #powerlifting #bodybuilding #crossfit #fitness #speed #beast #health #legs #gym #beastmode #back #core #training #glutes #booty #deathmetal #techdeath #hungry #workout #swole #pump #cardio #conditioning #athlete #speed #lifetime

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vikingstrengthsports
@vikingstrengthsports

Ready for War! ⚔️ ・・・ (Rash guard from @razorstorm) ・・・ #vikingstrengthsports

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jordenpagel
@jordenpagel

#repost @jmaxfitness with @get repost ・・・ MUSCLE BUILDING SPLIT ROUTINES by @jmaxfitness - If you want to build muscle, try training it more frequently. - These are my favourite muscle building split routines. - 3 DAY. I love this one for beginners. Train your full body 3 times per week. That's it. Do 3 sets of 8-12 reps every day for the squat, bench, deadlift, pullup, bent over row, and military press. That's the perfect beginner workout. After 16 weeks of this, switch it up so Day 1 is 4x4-6, Day 2 is 3x6-8, and Day 3 is 3x8-10. - 4 DAY. This one is DA BOMB. A traditional Upper/Lower split, but with a twist. The first half of the week is dedicated to strength (3-5 sets of 4-6 reps), and the second half of the week is dedicated towards bodybuilding (3-4 sets of 6-12 reps + intensity techniques). It's one of the splits used in Hybrid Muscle Training (link in my bio). - 5 DAY. This is exactly like the 4 day, but the second half of the week splits up the upper body workout into

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@mrskourentas
Train-sf

With less than 3 weeks to the competition we are taking it up a notch.....today was about deadlift, accessory work & light conditioning.....I am very lucky to be training with the best partners & coach! Let’s do this! 🤜🏽🤜🏽🤜🏽 @markboyd es @dionne 2003 @klflopster . . . #strongman #strongwomen #emiratesstrength #girlswholift #hardcore #partners #competition #lessthanthreeweekstogo #wecandothis #aintnostoppingus

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tomashamak
@tomashamak

Soustředení a klidná hlava. To je důležité k maximálnímu výkonu. 💪 Ale stejně je nejlepší, když vás někdo před výkonem nasere a nebo myslíte na něco co vás hrozně sere!!! ✊😠😊 Never Back Down! #deadlifter #strongman #powerlifter #stronger #czechboy🇨🇿 #strength #neverbackdown

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scannerzstrongman
@scannerzstrongman

Nice 180kg floor press PR! BY 20KILOS! Supported by @cerberus strength sleeves and wraps. Plus a little @bigbenproducts smelling salts for some extra omph! #maxeffort #benchpress #floorpress #internationalchestday #chestday #upperbody #strongman #bodybuilding #powerlifting #crossfit #weekends

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totalnaturalpl
@totalnaturalpl
Poland

Kochani już niebawem seria nowych produktów od Total Natural. Na zdjęciu połączenie jednego z nowych produktów i jednocześnie jedyne połączenie na świecie. Ostatnie szlify i wypuszczamy nowe, innowacyjne produkty! Każdy znajdzie coś dla siebie! Bądzcie czujni! 😊 @totalnaturalpl #natura #nowosci #zdrowie #fit #health #nature #beauty #piekna #kobieta #mezczyzna #silownia #trening #rosliny #ziola #herbs #cheers #green #gym #training #totalnatural #woman #man #fitgirl #fitwoman #strongman #healthyfood #goodlife #zdrowezycie #beautywoman

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the_pitnmf
@the_pitnmf

The pit would like to give a great big congrats to @greg.schiltz.rd for taking 1st in the open light weight men at Queen City strongman! Keep up the great work! #strongman #startingstrongman #champion #strongmancompetition #athleteofthepit #nmfthepit

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thebenchcover
@thebenchcover

Quick training tips from Tim and Caden Hensley. A big strong back helps to build a big bench! Check us out today at www.thebenchcover.com and www.andersonpowerlifting.com #thebenchcover2.0 #homegymballer #madeinamerica #andersonpowerlifting #hardcoregyms #benchbig #westsidebarbell #powerlifting #gainzville #multiplypowerlifter #strongman #crossfit #thefitfactory #detroitbarbell #oddliftsgym #rochesterperformancegym #mainstreetbarbell

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@clay_nvbc
Tysons Playground

Couldn’t post yesterday because going to sleep was more important. Long, brutal meet. Wasn’t the meet i wanted but still proud of what I was able to do. 7/9 on the lifts. Went 600.8 (PR), 363.4, 644 for a PR total of 1609. Thank you tho everyone that has supported me throughout this prep. Especially God and @ ellgee who got my mind right when I didn’t think I’d be able to compete. @fatboy strong @ethanos