#swolepatrol hashtag

Discover instagram "Swolepatrol" tag

VOLUME UP! If you’re not training jiu jistsu, you’re fuckin up. You are MUCH MORE likely to get into a hard hand tussle than to use your Batman belt. Being proficient with your hands can reduce the use of less than lethal force.... vc: @inside_the_badge 👮🏻🚓💪🏻👮🏻🚓💪🏻👮🏻🚓💪🏻👮🏻🚓💪🏻👮🏻🚓💪🏻
#thickblueline
#bluelivesmatter #holdtheline #backtheblue  #swolepatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies
@thick_blueline

VOLUME UP! If you’re not training jiu jistsu, you’re fuckin up. You are MUCH MORE likely to get into a hard hand tussle than to use your Batman belt. Being proficient with your hands can reduce the use of less than lethal force.... vc: @inside the badge 👮🏻🚓💪🏻👮🏻🚓💪🏻👮🏻🚓💪🏻👮🏻🚓💪🏻👮🏻🚓💪🏻 #thickblueline #bluelivesmatter #holdtheline #backtheblue #swolepatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies

👮🏻‍♂️🧨GIVEAWAY ALERT🧨👮🏻‍♂️
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I’m giving away my favorite products to TWO lucky winners!
THE STACK INCLUDES:
(Flavor of choice)
1 Tub of ISO-Protein 
1 Tub of ISO-AMINO
1 Free SnapBack hat
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HOW TO ENTER: 
1 - Follow @mansports and @ink_monsterr 
2 - Like this video
3 - Tag 3 people in the comments below
*Unlimited entries*
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#mansports #giveaway #giveaways #giveawaytime #supplementstack #manthlete #swolepatrol #bodybuilding #policeofficer
@ink_monsterr
Bethlehem, Pennsylvania

👮🏻‍♂️🧨GIVEAWAY ALERT🧨👮🏻‍♂️ . I’m giving away my favorite products to TWO lucky winners! THE STACK INCLUDES: (Flavor of choice) 1 Tub of ISO-Protein 1 Tub of ISO-AMINO 1 Free SnapBack hat . HOW TO ENTER: 1 - Follow @mansports and @ink monsterr 2 - Like this video 3 - Tag 3 people in the comments below *Unlimited entries* - - - #mansports #giveaway #giveaways #giveawaytime #supplementstack #manthlete #swolepatrol #bodybuilding #policeofficer

6 years back. Swooooooolllllleeeeeeee......#swolepatrol @bakuyu665 @pain_train11 Reunion workout?
@austindelgado91

6 years back. Swooooooolllllleeeeeeee...... #swolepatrol @bakuyu665 @pain train11 Reunion workout?

#flexfriday brings you a physique update 😊
I’m working on my lats, lower back, and hips these next couple months🙏🏽 We tracked what we eat for a week, and I found out I need to eat more! (Crazy right?! Eating MORE) To get the gains I want though I need to consume more CARBS AND PROTEIN🙌🏼 which I’m totally cool with lol I love food🙏🏽 I’m not used to logging my foods, so bare with me while I figure out a way to make it easy to share my “diet”/meals. I’ve only a story highlight of food right now, and I’m a little hesitant to post what I eat here for some reason? I guess I can experiment😊
@fit420lovebug
Tempe, Arizona

#flexfriday brings you a physique update 😊 I’m working on my lats, lower back, and hips these next couple months🙏🏽 We tracked what we eat for a week, and I found out I need to eat more! (Crazy right?! Eating MORE) To get the gains I want though I need to consume more CARBS AND PROTEIN🙌🏼 which I’m totally cool with lol I love food🙏🏽 I’m not used to logging my foods, so bare with me while I figure out a way to make it easy to share my “diet”/meals. I’ve only a story highlight of food right now, and I’m a little hesitant to post what I eat here for some reason? I guess I can experiment😊

Over 10 years between these pictures.
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Back then I was so into sport and running. Then I started to pick up injuries and chose a different path. Resistance not running.
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Injuries were no more as I wasn’t hammering and twisting my joints but strengthening them. Oh and I put on a little muscle too.
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Still do get the urge to dust off the running shoes now and then.
@andrewshawpt
London, United Kingdom

Over 10 years between these pictures. * Back then I was so into sport and running. Then I started to pick up injuries and chose a different path. Resistance not running. * Injuries were no more as I wasn’t hammering and twisting my joints but strengthening them. Oh and I put on a little muscle too. * Still do get the urge to dust off the running shoes now and then.

Not gonna lie, I usually hate sumo deadlifts but I’d rather do sumo deadlifts than another day entirely focused on upper body. Slowly working in leg work as my leg recovers but focusing on accessory work to strengthen my muscles for the big lifts (and so I don’t hurt myself again). Did a quick combo day of upper/lower body last night since a class debate kept me on the phone when I would normally workout. These sumo deadlifts didn’t feel awful but they still felt awkward (and I know they look a little awkward too) but I did keep the weight hella light and focused on form but it was nice to do something besides shoulders/chest. Can definitely tell I’ve got some strength imbalances/loss due to injury but I’ll get back to it. .
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#teamunico #unicoambassador #wodbottom #fnxfit #fnxfitambassador #grownasswomenwholift #girlswholift #girlswithmuscle #girlswhocrossfit #squats #olympiclifting #weightlifting #lift #likeagirl #crossfit #workout #crossfitter #squat #garagecrossfitter #rebelbabe #princessprotein #swolepatrol #fitness #garagegym #deadliftprotocol #deadlifts #garagegymlife #instafit #hybridperformancemethod #dc
@laha90

Not gonna lie, I usually hate sumo deadlifts but I’d rather do sumo deadlifts than another day entirely focused on upper body. Slowly working in leg work as my leg recovers but focusing on accessory work to strengthen my muscles for the big lifts (and so I don’t hurt myself again). Did a quick combo day of upper/lower body last night since a class debate kept me on the phone when I would normally workout. These sumo deadlifts didn’t feel awful but they still felt awkward (and I know they look a little awkward too) but I did keep the weight hella light and focused on form but it was nice to do something besides shoulders/chest. Can definitely tell I’ve got some strength imbalances/loss due to injury but I’ll get back to it. . . . . . . . #teamunico #unicoambassador #wodbottom #fnxfit #fnxfitambassador #grownasswomenwholift #girlswholift #girlswithmuscle #girlswhocrossfit #squats #olympiclifting #weightlifting #lift #likeagirl #crossfit #workout #crossfitter #squat

C’est un peu la tendance ces derniers temps alors voici 12 ans d’évolution.
Certains parlent de génétique ou de dopage moi je parle de travail et d’abnégation.
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#basicfitfr #10yearschallenge #evolution #motivation #musculation #squat#bench#deadlift #strong #powerliftingmotivation #kotl #bodybuilding #shredded #ripped #sixpack #abs #musculation #swolepatrol #ifbb #tiboinshape #bodyengineers
@romain.pittier
Belfort

C’est un peu la tendance ces derniers temps alors voici 12 ans d’évolution. Certains parlent de génétique ou de dopage moi je parle de travail et d’abnégation. - - #basicfitfr #10yearschallenge #evolution #motivation #musculation #squat #bench #deadlift #strong #powerliftingmotivation #kotl #bodybuilding #shredded #ripped #sixpack #abs #musculation #swolepatrol #ifbb #tiboinshape #bodyengineers

Had a great time linking up with @jd_muscle to catch him going beastmode in the weight room!!!
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#bodybuilding #bodybuilder #bodybuildingmotivation #swole #swolepatrol #lifting #liftingweights #jacked #beastmode #beast #gymrat #muscle @bodybuildingmotivati0n @bodybuildingicons @bodybuildingcom
@2gphotos
Green Bay, Wisconsin

Had a great time linking up with @jd muscle to catch him going beastmode in the weight room!!! . . . . . . . . . . . . . . . #bodybuilding #bodybuilder #bodybuildingmotivation #swole #swolepatrol #lifting #liftingweights #jacked #beastmode #beast #gymrat #muscle @bodybuildingmotivati0n @bodybuildingicons @bodybuildingcom

New #podcast is up with @mikecatherwood Mike thanks for allowing me to do my best #swolepatrol a cappella intro on Sober Guy. Haha 
Many know him as ‘Psycho Mike’ from @kroq . Mike was also the co-host of Loveline with @drdrewpinsky from 2010 to 2016. Mike is a regular contributor on the @thejasonellisshow and also hosts his own podcast called Swole Patrol with Dr. Drew. Most importantly Mike has over 15 years in recovery from addiction. LINK IN BIO 💯✖️🎤🙏🏻🔥 Music by Makaih Beats
@realthatsoberguy

New #podcast is up with @mikecatherwood Mike thanks for allowing me to do my best #swolepatrol a cappella intro on Sober Guy. Haha Many know him as ‘Psycho Mike’ from @kroq . Mike was also the co-host of Loveline with @drdrewpinsky from 2010 to 2016. Mike is a regular contributor on the @thejasonellisshow and also hosts his own podcast called Swole Patrol with Dr. Drew. Most importantly Mike has over 15 years in recovery from addiction. LINK IN BIO 💯✖️🎤🙏🏻🔥 Music by Makaih Beats

To Order yours link in bio @blueline_armoury .
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To get yours link in bio @blueline_armoury .

Tag someone you know that would get it for you -
👉Check line in bio @blueline_armoury for great stuff
👉Tag your friends below.
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#thickblueline
#bluelivesmatter #holdtheline #backtheblue  #swolepatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies
@blueline_armoury

To Order yours link in bio @blueline armoury . . To get yours link in bio @blueline armoury . Tag someone you know that would get it for you - 👉Check line in bio @blueline armoury for great stuff 👉Tag your friends below. - - #thickblueline #bluelivesmatter #holdtheline #backtheblue #swolepatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies

A WARRIOR’S HEART: it certainly does take a warrior’s heart to be in this profession. To put on that vest, pin on your badge, lace up your boots, or put on your prosthetic, and go back out to the battlefield every day takes heart. Some may think all we do is write tickets and reports, and some days are quiet like that... but some days aren’t. Calls that are seemingly harmless can turn into your last call. I’m sure officer Corona didn’t think a MVC would be her last. The death toll is disheartening and many comments on social media convey a lack of caring but we still check on. There is a greater purpose for us in this life and we can not be discouraged. Know that you are a warrior for justice and a bringer of peace to many in need. @crowe_bocop 👮🏻🚓💪🏻👮🏻🚓💪🏻👮🏻🚓💪🏻👮🏻🚓💪🏻👮🏻🚓💪🏻
#thickblueline
#bluelivesmatter #holdtheline #backtheblue  #swolepatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies
@thick_blueline

A WARRIOR’S HEART: it certainly does take a warrior’s heart to be in this profession. To put on that vest, pin on your badge, lace up your boots, or put on your prosthetic, and go back out to the battlefield every day takes heart. Some may think all we do is write tickets and reports, and some days are quiet like that... but some days aren’t. Calls that are seemingly harmless can turn into your last call. I’m sure officer Corona didn’t think a MVC would be her last. The death toll is disheartening and many comments on social media convey a lack of caring but we still check on. There is a greater purpose for us in this life and we can not be discouraged. Know that you are a warrior for justice and a bringer of peace to many in need. @crowe bocop 👮🏻🚓💪🏻👮🏻🚓💪🏻👮🏻🚓💪🏻👮🏻🚓💪🏻👮🏻🚓💪🏻 #thickblueline #bluelivesmatter #holdtheline #backtheblue #swolepatrol #fitforduty #wefightwhatyoufear #weownthenight

😂😂 TRAIN HARDER
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@relentlessjuggernaut13 .
@coributler .
@stlstrongman07 .
@paleviking .
@kable_official .
@hannah_artigue91 .
@knuckledragger202 .
@anthonydiehl87 .
@strongmankeith .
@lynseyjohnson .
@pancakesnweights . 
@sschmidt75 . 
@micksgym . 
@dylanlockard93 . 
#ragnarokathlete #strengthathletics #functionalfitness #powerlifting #strongman #olympicweightlifting #highlandgames #backtheblue #firstresponders #fitforduty #thinblueline  #workout #swolepatrol #swolemate #gymlife #trainharder #girlswholift #guyswholift #iamthestorm #ragnarokstrengthequipment #militarymuscle
@ragnarokstrengthequipment
United States

😂😂 TRAIN HARDER . @relentlessjuggernaut13 . @coributler . @stlstrongman07 . @paleviking . @kable official . @hannah artigue91 . @knuckledragger202 . @anthonydiehl87 . @strongmankeith . @lynseyjohnson . @pancakesnweights . @sschmidt75 . @micksgym . @dylanlockard93 . #ragnarokathlete #strengthathletics #functionalfitness #powerlifting #strongman #olympicweightlifting #highlandgames #backtheblue #firstresponders #fitforduty #thinblueline #workout #swolepatrol #swolemate #gymlife #trainharder #girlswholift #guyswholift #iamthestorm #ragnarokstrengthequipment #militarymuscle

3 RM with my swolemate at 5AM. Hit 260# today. #swolepatrol #girlswholift # crossfitgirls
@caseyheatherman
Crossfit Thunder

3 RM with my swolemate at 5AM. Hit 260 # today. #swolepatrol #girlswholift # crossfitgirls

Winter is here!
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His new teeth started to chatter after the school run.
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Time to crank up the heating and dig out the electric blanket.
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How do you guys stay warm?
@andrewshawpt
Crawley

Winter is here! * His new teeth started to chatter after the school run. * Time to crank up the heating and dig out the electric blanket. * How do you guys stay warm?

DeKay: cromen ведет переговоры о переходе в Swole Patrol

Йорген cromen Робертсен может пополнить состав Swole Patrol по CS:GO. Об этом со ссылкой на собственные источники сообщил инсайдер Ярек DeKay Льюис. За последние недели Робертсен неоднократно тренировался с игроками SP, но еще не переехал в Северную Америку.

По сведениям Льюиса, cromen займет место Райна fREAKAZOiD Абадира, который должен перейти в Ghost Gaming. В начале ноября коллектив покинул Остин Cooper- Абадир, а в декабре — Джордан Zellsis Монтемурро, который стал стендином Cloud9. Новичками коллектива стали Энтони Vanity Маласпина и Виктор food Вонг.
@cs_news_and_memes

DeKay: cromen ведет переговоры о переходе в Swole Patrol Йорген cromen Робертсен может пополнить состав Swole Patrol по CS:GO. Об этом со ссылкой на собственные источники сообщил инсайдер Ярек DeKay Льюис. За последние недели Робертсен неоднократно тренировался с игроками SP, но еще не переехал в Северную Америку. По сведениям Льюиса, cromen займет место Райна fREAKAZOiD Абадира, который должен перейти в Ghost Gaming. В начале ноября коллектив покинул Остин Cooper- Абадир, а в декабре — Джордан Zellsis Монтемурро, который стал стендином Cloud9. Новичками коллектива

Promotional consideration paid for by the following: #ICOPRO #ScottHall #RazorRamon #SwolePatrol
@borntobotch

Promotional consideration paid for by the following: #icopro #scotthall #razorramon #swolepatrol

Shoulder been feeling funky so taking it easy on my usual press movements. Tons of shrugs and rear delt mainly.

1st.
25/180 1x10
35/270 1x10
45/360 1x10
55/450 1x10/1x18

2nd. 
45 5x10

3 goes into 4.
30secs hold 1x25
4x

5. 4X10 
#shrugs #landminepress #shoulders #bouldershoulders #delts #coretraining #core #pumptown #personaltrainer #workhardgetresults #doyoueventrain #dedication #consistency #hardwork #fit #fitness #fitspo #fitspiration #bodybuilding #instagramfitness #instafit #igfitness #workout #abs #aesthetics #trainhard #fitfam #earnednotgiven #swolepatrol #allaboutthemcutz
@phatsocoolfitness

Shoulder been feeling funky so taking it easy on my usual press movements. Tons of shrugs and rear delt mainly. 1st. 25/180 1x10 35/270 1x10 45/360 1x10 55/450 1x10/1x18 2nd. 45 5x10 3 goes into 4. 30secs hold 1x25 4x 5. 4X10 #shrugs #landminepress #shoulders #bouldershoulders #delts #coretraining #core #pumptown #personaltrainer #workhardgetresults #doyoueventrain #dedication #consistency #hardwork #fit #fitness #fitspo #fitspiration #bodybuilding #instagramfitness #instafit #igfitness #workout #abs #aesthetics #trainhard #fitfam #earnednotgiven #swolepatrol #allaboutthemcutz

Started with a nice functional piece and then did all of this crazyNess!
All part of the high intensity body building I'm trialling!
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6 rounds (every 1:30 complete a round)
1 tuck roll + 12 bar dips
10 dual Kb cleans 20kg
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Peep the rest in the next pic!
😘😉😜
Fueled by:
@atpscience
@theverticaldiet 
#diabeticpower #type1diabetic #type1lifting #bigboi #swolepatrol #functionalbodybuilding #fitforlife #noregrets
@thediabetic_coach_tye
CrossFit Casey

Started with a nice functional piece and then did all of this crazyNess! All part of the high intensity body building I'm trialling! - 6 rounds (every 1:30 complete a round) 1 tuck roll + 12 bar dips 10 dual Kb cleans 20kg - Peep the rest in the next pic! 😘😉😜 Fueled by: @atpscience @theverticaldiet #diabeticpower #type1diabetic #type1lifting #bigboi #swolepatrol #functionalbodybuilding #fitforlife #noregrets

I didn’t take a selfie today but I wanted to post something so here’s a selfie from last Saturday and a few clips from my back workout that day too 😘 Adding to my lifting routine a few minutes a day to practice facial expressions for my selfies 😂💀 Beautiful women out there, plz teach me your ways ♥️ Also did 205x8 for multiple sets in deads today and that’s an increase in my normal volume so that was fun 😚 #shapeyourpotato #awkwardpotato #noshame #swolepatrol #ornah #nomakeup aka #nofakeeyelashes #workoutvideos
@kimmycfit

I didn’t take a selfie today but I wanted to post something so here’s a selfie from last Saturday and a few clips from my back workout that day too 😘 Adding to my lifting routine a few minutes a day to practice facial expressions for my selfies 😂💀 Beautiful women out there, plz teach me your ways ♥️ Also did 205x8 for multiple sets in deads today and that’s an increase in my normal volume so that was fun 😚 #shapeyourpotato #awkwardpotato #noshame #swolepatrol #ornah #nomakeup aka #nofakeeyelashes #workoutvideos

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