#swolepatrol hashtag

Discover instagram "Swolepatrol" tag

Feeling damn good about myself. I need to figure out how to take a rest day. I also need to figure out how to FULLY commit to leg day. I start out with legs, presses, adductions, squats and so on, and then after an hour, the hips hurt. The shins hurt. The everything waist below hurts. And then i go to arms and chest and everything else i possibly can. Maybe it’s a focus problem? I’m not lifting more than i can, I’m not squatting more than i can. I’m staying within my physical limitations- minus not really taking a “rest” day. I figure that at this point in life, i should be the ONLY motherfucker strong enough to kick my ass- because it’s me and because of #diabetes #autoimmunedisease #autoimmune . I don’t need to be the strongest, i just want to be stronger than who i was yesterday. I spent 4 and a half hours in the gym tonight. Tearing shit up and going to war with myself and i love every minute of it. But I’m happy. I’m getting better mentally and I’m getting better physically. I’m learning how to be confident. I’m learning how to be ok. And I’m learning that being not ok, isn’t a terrible thing either- as long as I’m not unpacking and staying there. Till next time...... #getpissed #liftheavythings #typeonewarrior #typeonestrong #dosomething #mentalhealthawareness #fitness #fitforduty #swolepatrol #securityfit #fitsecurity #bebadass #fixyourshit #diabetesstrong #diabeticwarrior #diabeticfitness #liftheavyshit #legday #gymguysbelike #diabeticsofinstagram #lifter #diabeticworkout #publicsafety #nightshift
@ammo_and_insulin

Feeling damn good about myself. I need to figure out how to take a rest day. I also need to figure out how to FULLY commit to leg day. I start out with legs, presses, adductions, squats and so on, and then after an hour, the hips hurt. The shins hurt. The everything waist below hurts. And then i go to arms and chest and everything else i possibly can. Maybe it’s a focus problem? I’m not lifting more than i can, I’m not squatting more than i can. I’m staying within my physical limitations- minus not really taking a “rest” day. I figure that at this point in life, i should be the ONLY motherfucker strong enough to kick my ass- because it’s me and because of #diabetes #autoimmunedisease #autoimmune . I don’t need to be the strongest, i just want to be stronger than who i was yesterday. I spent 4 and a half hours in the gym tonight. Tearing shit up and going to war with myself and i love every minute of it. But I’m happy. I’m getting better mentally and I’m getting

Mixtape dropping soon! Hot bars 🔥 for curls and deadlifts coming soon. 
Tracklist : 
1. Curls for the girls 
2. Swolest guys in the gym 
3. Chalk bros ent. 
4. Aww you swole
5. Hot N readys 
6. Coney crates 
7. Lemur strength systems 
8. Pour out my 40 for harambe
9. Every day is arm day 
10. Tren-finity and beyond
11. The  Bangover 
12. Reindeer gains

@t_kabler16 @awwuknow @chasemcelfresh 
Congrats to @awwuknow for winning @dr.dontavious weekly grip challenge using the #napalmsnightmare by @armassassinstrengthshop 
#lemurstrengthsystems #memes #grip #gripstrength #swole #squad #chalkbros #memes😂 #gymhumor #music #gamers #biceps #lemurs #gymrats #gains #gymfunny #hotnready #gymmemesofficial #originalmemes #chalk #movers #swolepatrol #harambe
@dr.dontavious

Mixtape dropping soon! Hot bars 🔥 for curls and deadlifts coming soon. Tracklist : 1. Curls for the girls 2. Swolest guys in the gym 3. Chalk bros ent. 4. Aww you swole 5. Hot N readys 6. Coney crates 7. Lemur strength systems 8. Pour out my 40 for harambe 9. Every day is arm day 10. Tren-finity and beyond 11. The Bangover 12. Reindeer gains @t kabler16 @awwuknow @chasemcelfresh Congrats to @awwuknow for winning @dr.dontavious weekly grip challenge using the #napalmsnightmare by @armassassinstrengthshop #lemurstrengthsystems #memes #grip #gripstrength #swole #squad #chalkbros #memes😂 #gymhumor #music #gamers #biceps #lemurs #gymrats #gains #gymfunny #hotnready #gymmemesofficial #originalmemes #chalk #movers #swolepatrol #harambe

Defeat. de·feat
/dəˈfēt/Submit
verb
1.
win a victory over (someone) in a battle or other contest; overcome or beat.
The Open didn’t defeat me, I defeated the 2019 Open. Congratulations to everyone who competed. I hope you all gained something from this Open. I hope you all tasted victory in each workout. I sure did. I’m ready to keep progressing in my training and see what else I am capable of 💪🏻 #intheopen .
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#flexfriday💪 #flexfriday #intheopen2019 #crossfitopen2019 #crossfit #crossfitgirls #crossfitlife #fitnessjourney #momswholift #crossfitters #betterthanyesterday #hwpo #swoleandflexy #hardworkpaysoff #wod #wodoftheday #fitchicks #fitfam #swolepatrol #fridaymotivation #liftingladies #crossfitsrc #crossfitcoach #lifelessons
@kipping_up_with_cass

Defeat. de·feat /dəˈfēt/Submit verb 1. win a victory over (someone) in a battle or other contest; overcome or beat. The Open didn’t defeat me, I defeated the 2019 Open. Congratulations to everyone who competed. I hope you all gained something from this Open. I hope you all tasted victory in each workout. I sure did. I’m ready to keep progressing in my training and see what else I am capable of 💪🏻 #intheopen . . . . . . . . . . . . . #flexfriday💪 #flexfriday #intheopen2019 #crossfitopen2019 #crossfit #crossfitgirls #crossfitlife #fitnessjourney #momswholift #crossfitters #betterthanyesterday #hwpo #swoleandflexy #hardworkpaysoff #wod #wodoftheday #fitchicks #fitfam #swolepatrol #fridaymotivation #liftingladies #crossfitsrc #crossfitcoach #lifelessons

Slider side lunges! .
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This is a great exercise to work both lateral strength and hip stability. Moving side to side is a big part of almost every sport. We want to make sure our athletes can do it explosively and efficiently!
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#healthmotivation #strengthtraining #strengthandconditioning #power #squats #lunges #pilates #yoga #yogi #sliderworkout #hydration #hydroflask #staypositive #healthylifestyle #healthyliving #fitnessmotivation #sportsperformance #fit #fitspo #swolemates #swolepatrol #gluteworkout #soccer #soccergirls #romwod #flex
@ocfasttwitch

Slider side lunges! . . This is a great exercise to work both lateral strength and hip stability. Moving side to side is a big part of almost every sport. We want to make sure our athletes can do it explosively and efficiently! . . . . . . #healthmotivation #strengthtraining #strengthandconditioning #power #squats #lunges #pilates #yoga #yogi #sliderworkout #hydration #hydroflask #staypositive #healthylifestyle #healthyliving #fitnessmotivation #sportsperformance #fit #fitspo #swolemates #swolepatrol #gluteworkout #soccer #soccergirls #romwod #flex

I know Christmas is gone but imma need more of your presence 🔥🔥⚒
#HomeWorkout - Quick Leg/Bicep circuit to start the day🏋️‍♂️
#SwolePatrol 💪
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#Gains #Gainz #CircuitWorkouts #ResistanceBands #dumbbellworkout #lungesandsquats #Lunges #Bars #UndergroundHipHop #KAllico #GOM #Swolemates #Swolediers #VeganGains #Vegan #116
@s_w_o_l_e_m_a_t_e_s

I know Christmas is gone but imma need more of your presence 🔥🔥⚒ #homeworkout - Quick Leg/Bicep circuit to start the day🏋️‍♂️ #swolepatrol 💪 . . . . . . . #gains #gainz #circuitworkouts #resistancebands #dumbbellworkout #lungesandsquats #lunges #bars #undergroundhiphop #kallico #gom #swolemates #swolediers #vegangains #vegan #116

19.5 one and done, fantastic way to send off my best ever open and also comming off the back of injury, I can taste that competing vibe again! 😉😆😁🤟
17:59 was not my expected time, in fact I didn't think I'd finish.... Sooo.... Safe to say I'm pleased 😌😅
Thanks @rooster_328 for being the best judge ever and to @anthea.paton and @xfcpowerhouse for putting on such an amazing display of community and mateship, feeling very good about it all hehe 😄
@one.p.b... Enjoy the wod if you haven't done it yet gois... 😆
#crossfit #nobull #strivetosucceed #type1diabetic #type1lifting #whatarelegs #cantfeelthem #justnumb #chalklife #chalkedup #dustygains #swolepatrol #bangers #thewodlife
@functionalfit_tye

19.5 one and done, fantastic way to send off my best ever open and also comming off the back of injury, I can taste that competing vibe again! 😉😆😁🤟 17:59 was not my expected time, in fact I didn't think I'd finish.... Sooo.... Safe to say I'm pleased 😌😅 Thanks @rooster 328 for being the best judge ever and to @anthea.paton and @xfcpowerhouse for putting on such an amazing display of community and mateship, feeling very good about it all hehe 😄 @one.p.b... Enjoy the wod if you haven't done it yet gois... 😆 #crossfit #nobull #strivetosucceed #type1diabetic #type1lifting #whatarelegs #cantfeelthem #justnumb #chalklife #chalkedup #dustygains #swolepatrol #bangers #thewodlife

It’s uh.. spring? I guess?? It’s raining so lmao you know I have no idea how seasons work honestly so here I am deadlifting in my @warcatstrengthgym hoodie(:
539 Top Single @ RPE 8
451x3x4 @ RPE 6
Been playing around with my deadlift setup and foot positioning cause you know change is good. Everything moved very nice and effortlessly today. Had some nice accessories today but I genuinely think I’m gunna cancel out this workout with alcohol tonight lmaoooooooooooooo okkkbi
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 #GripAndRip #fitfam #fitspo #fitlife #fitness #bodybuilding #usapl #ipf #powerlifting #gains #gainz #ufcgymsunnyvale #lifting #lift #Deadlifts #Traindifferent #TeamWARCAT #AttackAmbition #traininsane #wod #gymlife #gym #Deadlift #Legs #Legday #powerlift #swolepatrol #like4like #followforfollow
@igthefitguy

It’s uh.. spring? I guess?? It’s raining so lmao you know I have no idea how seasons work honestly so here I am deadlifting in my @warcatstrengthgym hoodie(: 539 Top Single @ RPE 8 451x3x4 @ RPE 6 Been playing around with my deadlift setup and foot positioning cause you know change is good. Everything moved very nice and effortlessly today. Had some nice accessories today but I genuinely think I’m gunna cancel out this workout with alcohol tonight lmaoooooooooooooo okkkbi • • • • #gripandrip #fitfam #fitspo #fitlife #fitness #bodybuilding #usapl #ipf #powerlifting #gains #gainz #ufcgymsunnyvale #lifting #lift #deadlifts #traindifferent #teamwarcat #attackambition #traininsane #wod #gymlife #gym #deadlift #legs #legday #powerlift #swolepatrol #like4like #followforfollow

After a routine bench of 1500 lbs Ethan is fired up #swolepatrol
@ethanduffsfanpage

After a routine bench of 1500 lbs Ethan is fired up #swolepatrol

A lot of the time we focus on the glamorous side of fitness and all the crazy things we can do because it looks good on social media but why do any of us really exercise? .
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TO FEEL BETTER. .
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This is one of my favorite clients ever who is returning from her second stroke in two months. She's not allowed to lift so I designed a new program that has her moving around more to get her coordination back on track and involves lots of stabilization and dexterity. .
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I coopted this plank variation as my own by having her focus on cross- body stability while stacking agility cones back and forth. .
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Be thankful for your perfectly functioning body, even if you don't think it's functioning perfectly. We often don't appreciate something until we no longer have it. .
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#fit #strokesurvivor #recovery #gymlife #correctiveexercise #strokevictim #trainer #strength #coach #gym #survivor #fitspo #swolepatrol #fitness #strong #stronger #fitfam #strengthtraining #training
#stroke #gymowner #instagramfitness #strongwoman #swole #train #fitnessmotivation
@strongpointsfitness

A lot of the time we focus on the glamorous side of fitness and all the crazy things we can do because it looks good on social media but why do any of us really exercise? . . TO FEEL BETTER. . . . This is one of my favorite clients ever who is returning from her second stroke in two months. She's not allowed to lift so I designed a new program that has her moving around more to get her coordination back on track and involves lots of stabilization and dexterity. . . I coopted this plank variation as my own by having her focus on cross- body stability while stacking agility cones back and forth. . . Be thankful for your perfectly functioning body, even if you don't think it's functioning perfectly. We often don't appreciate something until we no longer have it. . . . . . . . . . . #fit #strokesurvivor #recovery #gymlife #correctiveexercise #strokevictim #trainer #strength #coach #gym #survivor #fitspo #swolepatrol #fitness #strong #stronger #fitfam #strengthtraining #training #stroke

My first range day with @blackscoutsurvival is in the books! I had an amazing time and I really hope all of our YouTube and Instagram followers enjoy the new content. But be gentle with me, I was a camera virgin before this morning 🤣

#blackscoutsurvival #tacticalathlete #getit #pewpew #pewpewlife #glock #glock19 #greyghostprecision #trijicon #trijiconrmr #guns #2a #rangeday #bluelinebeasts #fitforduty #swolepatrol #usmc #marine #leo #shooter #rangetime
@tactical_ty

My first range day with @blackscoutsurvival is in the books! I had an amazing time and I really hope all of our YouTube and Instagram followers enjoy the new content. But be gentle with me, I was a camera virgin before this morning 🤣 #blackscoutsurvival #tacticalathlete #getit #pewpew #pewpewlife #glock #glock19 #greyghostprecision #trijicon #trijiconrmr #guns #2a #rangeday #bluelinebeasts #fitforduty #swolepatrol #usmc #marine #leo #shooter #rangetime

🛠Plant based lunch🛠
Beefless
@s_w_o_l_e_m_a_t_e_s

🛠Plant based lunch🛠 Beefless "Hamburger" Slider with mini vegan Frankfurters corndogs and potato chips! #vegangains . . . . . #plantbasedmeals #plantbasedgains #veganfood #vegan #veganlunch #veganmeals #swolepatrol #swolemates #116

Why front squat?🤔
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▪️Far more taxing on your core than a back squat
▪️Less taxing on your lower back than a back squat
▪️Improves posture, flexibility, and mobility
▪️They are hard 😂🤷🏾‍♂️But really, the benefits are limitless. You will improve as an athlete, your back squat numbers will improve, and you will feel less stress on your knees and back.
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Conclusion: front squat, even though they suck
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#squats #squat #squatspo #legs #legsworkout #legday #swole #fit #training #swolepatrol #fitnessmotivation #trainingday #swoleoclock #fitspo #traininghard #growthmindset #growth #gains #gainsville #fullumfit #fiteducation #fitnesseducation #frontsquat #quads #quadzilla
@tfullfit49

Why front squat?🤔 ••• ▪️Far more taxing on your core than a back squat ▪️Less taxing on your lower back than a back squat ▪️Improves posture, flexibility, and mobility ▪️They are hard 😂🤷🏾‍♂️But really, the benefits are limitless. You will improve as an athlete, your back squat numbers will improve, and you will feel less stress on your knees and back. ••• Conclusion: front squat, even though they suck ••• #squats #squat #squatspo #legs #legsworkout #legday #swole #fit #training #swolepatrol #fitnessmotivation #trainingday #swoleoclock #fitspo #traininghard #growthmindset #growth #gains #gainsville #fullumfit #fiteducation #fitnesseducation #frontsquat #quads #quadzilla

💙💙 FREE FOR COPS 💙💙
Did we get your attention?
@FirstWarrior is sending out free warrior packs to police all over the world! Over 1,600 sent out in 2019! Shoot @FirstWarrior a message and tell them which agency you work for to get on their list! 🇺🇸💙
👮🏻🚓🇺🇸👮🏻🚓🇺🇸👮🏻🚓🇺🇸👮🏻🚓🇺🇸👮🏻🚓🇺🇸
#thickblueline
#bluelivesmatter #holdtheline #backtheblue  #swolepatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies
@thick_blueline

💙💙 FREE FOR COPS 💙💙 Did we get your attention? @FirstWarrior is sending out free warrior packs to police all over the world! Over 1,600 sent out in 2019! Shoot @FirstWarrior a message and tell them which agency you work for to get on their list! 🇺🇸💙 👮🏻🚓🇺🇸👮🏻🚓🇺🇸👮🏻🚓🇺🇸👮🏻🚓🇺🇸👮🏻🚓🇺🇸 #thickblueline #bluelivesmatter #holdtheline #backtheblue #swolepatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies

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