#teamtbt hashtag

Discover instagram "Teamtbt" tag

GRAN FIN DE SEMANA PARA 
TBT GLOBAL đŸ‡ČđŸ‡œđŸ‡ș🇾đŸ‡Ș🇾
—————————————————#ironman703 Campeche con participación de embajadores con magníficas posiciones. 
FELICIDADES .
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@ferlepe_ con un magnĂ­fico 4to lugar en AGđŸ”„â€ïžđŸ™ŒđŸŒ
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@pqscheffler 8vo lugar en su AG que fuerte. đŸ‘ŠđŸŒđŸ’šđŸ’„
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@swimvicrun amigo y atleta PRO en 11vo lugar desde đŸ‡ȘđŸ‡žđŸ”„
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@michaelweisstriathlon CONGRATULATIONS from all TBT CREW!! đŸ‘đŸœđŸ„‡đŸ„‡đŸ„‡
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Desde Puerto Rico @tribiketransport  en el #ironman703puertorico transportando bicicletas.
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Y por Ășltimo en @gfnymonterrey en 100km @ivanori  1er lugar AG y 4to general. đŸšŽđŸŒâ€â™‚ïžđŸ’šđŸ’šđŸ’š
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#TriBikeTransportMexico  #TriBikeTransportEurope 
#TriBikeTransport #transporteoficial #losmasgrandeslosmejores #siempreunpasoadelante #Asdeporte #ironmanmexico #GFNY #CiclismoDF #ironmantri #ironman #atletatranquilofamiliacompleta #TBTexperience #nomastaxiscaros #ensambladaysinescala #transportedebicicleta #preocupateporentrenarnopordesarmar #somoslosmejores #seguridad #seguronosvanacopiar #tranquilidad #ironmantri #ironmantri #cyclinglife #wymtm #igerscycling #teamtbt
@tribiketransportmexico

GRAN FIN DE SEMANA PARA TBT GLOBAL đŸ‡ČđŸ‡œđŸ‡ș🇾đŸ‡Ș🇾 ————————————————— #ironman703 Campeche con participaciĂłn de embajadores con magnĂ­ficas posiciones. FELICIDADES . ————————————————— @ferlepe con un magnĂ­fico 4to lugar en AGđŸ”„â€ïžđŸ™ŒđŸŒ ————————————————— @pqscheffler 8vo lugar en su AG que fuerte. đŸ‘ŠđŸŒđŸ’šđŸ’„ @swimvicrun amigo y atleta PRO en 11vo lugar desde đŸ‡ȘđŸ‡žđŸ”„ ————————————————— @michaelweisstriathlon CONGRATULATIONS from all TBT CREW!! đŸ‘đŸœđŸ„‡đŸ„‡đŸ„‡ ————————————————— Desde Puerto Rico @tribiketransport en el #ironman703puertorico transportando bicicletas. ————————————————— Y por Ășltimo en @gfnymonterrey en 100km @ivanori 1er lugar AG y 4to general. đŸšŽđŸŒâ€â™‚ïžđŸ’šđŸ’šđŸ’š

đŸ„° Lately I’ve had so many moms reach out to me and I LOVE it!! Literally this is why I love what I do.  Never in a million years did I think God would give me a platform to be able to inspire and motivate other women to own their bodies, with confidence and joy!! But in the midst, I realized I have never Once shared a picture of me during my pregnancy!! đŸ˜Č

My heaviest the day I gave birth was 204lbs 😹

I didn’t take any pictures after this haha wellll because I was living off of footlong subway sandwiches, king size butterfingers & diet Dr Pepper. 
Did I mention my kid was born 9lbs 2oz. 
I hated myself > I hated my marriage > I hated my body > I hated being at home > 
I was sad, lonely and depressed. 
And I ate ALL of my feelings! 
Which left me feeling 
Sadder
Lonelier 
More depressed

Now I won’t lie, and say that when I started losing weight it wasn’t because I wanted a revenge body. 
Lets be honest, any woman scorned know the power they feel at drop off when they look a million times better than his new younger wife (ok, ok... I actually have no feelings of ill will for her,  my daughter loves her immensely) but I’d be lying if I didn’t admit that it feels good 😉 
But along the way,  my transformation became less about revenge. And more about LOVING ME!! Learning to respect my body,  respect myself! 
That I deserved the effort for ME!! So if you’re starting out to get back at someone..... honestly.  That’s a fine starting motivation

But what will keep you going,  is that love for yourself! 
YOU deserve the Effort! 
YOU deserve the best!! Don’t settle for anything less than that! 
And girl...... I’m sorry but 32 be a whole lot hotter than 23 😜
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#flexibledieting #veganlife #intuitiveeating #gluteworkouts #bootygains #lifecoaching #fitnesstrainer #plantbased #veganbodybuilding #fitlifestyle #veganhealth #iifym #flexibledieting #flexitarian #teamtbt #veganmuscle #plantbasedgains #veganbabe #christianmom #wahm #singlemom #veganfit
@amy_tbt

đŸ„° Lately I’ve had so many moms reach out to me and I LOVE it!! Literally this is why I love what I do. Never in a million years did I think God would give me a platform to be able to inspire and motivate other women to own their bodies, with confidence and joy!! But in the midst, I realized I have never Once shared a picture of me during my pregnancy!! đŸ˜Č My heaviest the day I gave birth was 204lbs 😹 I didn’t take any pictures after this haha wellll because I was living off of footlong subway sandwiches, king size butterfingers & diet Dr Pepper. Did I mention my kid was born 9lbs 2oz. I hated myself > I hated my marriage > I hated my body > I hated being at home > I was sad, lonely and depressed. And I ate ALL of my feelings! Which left me feeling Sadder Lonelier More depressed Now I won’t lie, and say that when I started losing weight it wasn’t because I wanted a revenge body. Lets be honest, any woman scorned know the power they feel at drop off when they

On the Ides of March, I usually try to stay indoors and away from large public gatherings. But on this date in 2015, Jenn and I had a great time running the pretty, peaceful, and well supported Tobacco Road Marathon. I’ll long be thankful because that was the day I met, ran with, and got to know @sethdkramer.  He is one of my favorite running friends and travelers. It was also my 50th lifetime marathon (or ultra) and I got to celebrate with a handful of friends post-race in the Raleigh-Durham area with pulled pork, fried chicken, and fixins. ‱
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#fbf #tobaccoroadmarathon #t2ea #ganginred #teamtbt #trimonster #trainingforlife #idesofmarch #bewaretheidesofmarch
@kinnier

On the Ides of March, I usually try to stay indoors and away from large public gatherings. But on this date in 2015, Jenn and I had a great time running the pretty, peaceful, and well supported Tobacco Road Marathon. I’ll long be thankful because that was the day I met, ran with, and got to know @sethdkramer. He is one of my favorite running friends and travelers. It was also my 50th lifetime marathon (or ultra) and I got to celebrate with a handful of friends post-race in the Raleigh-Durham area with pulled pork, fried chicken, and fixins. ‱ ‱ ‱ #fbf #tobaccoroadmarathon #t2ea #ganginred #teamtbt #trimonster #trainingforlife #idesofmarch #bewaretheidesofmarch

Late night pack tweaking for the factory 🏭 tomorrow - every new batch is like a new fashion show, a new flock of #teabirdteas going out landing in your kitchens and suitcases 🧳 flying overseas 🌍 and making you happy 😊 I recently walked into a restaurant to overhear a lady tell the man she was with that I was the one man show who owned Tea Bird Tea and we had no marketing team and our office was small and generally complain about what we were not - I may well do the design, handdraw the birds, choose the teas, come up with our marketing, have the meetings, sell, hustle, sell, work with the supermarkets & many many other crazy things everyday but it’s not just me - there is a team of over 120 of us who make this happen everyday of the week - I am no hero đŸŠžâ€â™€ïž I am no queen 👾 I am just part of a great great team đŸ€˜đŸ‘ŒđŸ‘‹đŸ•șđŸ’ȘđŸżđŸ’ĄđŸ‘đŸ’–đŸ˜ŽđŸ˜†đŸ€·â€â™€ïžđŸ˜ŠđŸ€#feelinglucky #irish #healthylifestyle #teabirdtea #teabirdteas #healthychoices #brave #heart #fixhercrown #noqueen #nohero #teamtea #teamtbt #warriorspirit #bluesky #dontgiveup #travel #dream #deliver #hustle #packagingdesign #girlpower #worldwideshipping
@teabirdteaorganic

Late night pack tweaking for the factory 🏭 tomorrow - every new batch is like a new fashion show, a new flock of #teabirdteas going out landing in your kitchens and suitcases 🧳 flying overseas 🌍 and making you happy 😊 I recently walked into a restaurant to overhear a lady tell the man she was with that I was the one man show who owned Tea Bird Tea and we had no marketing team and our office was small and generally complain about what we were not - I may well do the design, handdraw the birds, choose the teas, come up with our marketing, have the meetings, sell, hustle, sell, work with the supermarkets & many many other crazy things everyday but it’s not just me - there is a team of over 120 of us who make this happen everyday of the week - I am no hero đŸŠžâ€â™€ïž I am no queen 👾 I am just part of a great great team đŸ€˜đŸ‘ŒđŸ‘‹đŸ•șđŸ’ȘđŸżđŸ’ĄđŸ‘đŸ’–đŸ˜ŽđŸ˜†đŸ€·â€â™€ïžđŸ˜ŠđŸ€ #feelinglucky #irish #healthylifestyle #teabirdtea #teabirdteas #healthychoices

“Bye bye beautiful, don’t bother to write.” - @coheed 
Sometimes you just need to (temporarily) run away from it all in order to come back better than ever. .
📾 @morahanvisuals .
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#runninglife #sanddunes #justkeeprunning
@ltrain_tri

“Bye bye beautiful, don’t bother to write.” - @coheed Sometimes you just need to (temporarily) run away from it all in order to come back better than ever. . 📾 @morahanvisuals . . #runninglife #sanddunes #justkeeprunning

INTERNACIONALES ABIERTOS.
đŸšŽđŸŒâ€â™‚ïžđŸ‡ș🇾🌎
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RESERVA ANTES QUE SEA DEMASIADO TARDE 🔔
TRAMITE DE PAPELEO POR CERRAR 🛂
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🌐www.tribiketransport.com.mx
56793727 ————————————————
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#TriBikeTransportMexico  #TriBikeTransportEurope 
#TriBikeTransport #transporteoficial #losmasgrandeslosmejores #siempreunpasoadelante #Asdeporte #ironmanmexico #GFNY #CiclismoDF #ironmantri #ironman #atletatranquilofamiliacompleta #TBTexperience #nomastaxiscaros #ensambladaysinescala #transportedebicicleta #preocupateporentrenarnopordesarmar #somoslosmejores #seguridad #seguronosvanacopiar #tranquilidad #ironmantri #ironmantri #cyclinglife #wymtm #igerscycling #teamtbt
@tribiketransportmexico

INTERNACIONALES ABIERTOS. đŸšŽđŸŒâ€â™‚ïžđŸ‡ș🇾🌎 ————————————————— RESERVA ANTES QUE SEA DEMASIADO TARDE 🔔 TRAMITE DE PAPELEO POR CERRAR 🛂 ————————————————— 🌐www.tribiketransport.com.mx 56793727 ———————————————— . . . . . . . . . . . . . . . . . . . . . . . . #tribiketransportmexico #tribiketransporteurope #tribiketransport #transporteoficial #losmasgrandeslosmejores #siempreunpasoadelante #asdeporte #ironmanmexico #gfny #ciclismodf #ironmantri #ironman #atletatranquilofamiliacompleta #tbtexperience #nomastaxiscaros #ensambladaysinescala #transportedebicicleta #preocupateporentrenarnopordesarmar #somoslosmejores #seguridad #seguronosvanacopiar #tranquilidad #ironmantri #ironmantri #cyclinglife #wymtm #igerscycling #teamtbt

Getting ready to climb those San Francisco hills (and also feeling a little seasick from that tumultuous swim). .
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#escapefromalcatraz #triathlonlife #trekbikes
@ltrain_tri

Getting ready to climb those San Francisco hills (and also feeling a little seasick from that tumultuous swim). . . #escapefromalcatraz #triathlonlife #trekbikes

Can not wait to get this pair of leggings added to my new Boutique!  If you’re looking for some amazing athleisure wear without the high price be sure to join my VIP group. â˜đŸ»â˜đŸ»â˜đŸ» Link in the Bio
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#flexibledieting #veganlife #intuitiveeating #gluteworkouts #bootygains #lifecoaching #fitnesstrainer #plantbased #veganbodybuilding #fitlifestyle #veganhealth #iifym #flexibledieting #flexitarian #teamtbt #veganmuscle #plantbasedgains #veganbabe #christianmom #wahm #singlemom #veganfit
@amy_tbt

Can not wait to get this pair of leggings added to my new Boutique! If you’re looking for some amazing athleisure wear without the high price be sure to join my VIP group. â˜đŸ»â˜đŸ»â˜đŸ» Link in the Bio * * * * #flexibledieting #veganlife #intuitiveeating #gluteworkouts #bootygains #lifecoaching #fitnesstrainer #plantbased #veganbodybuilding #fitlifestyle #veganhealth #iifym #flexibledieting #flexitarian #teamtbt #veganmuscle #plantbasedgains #veganbabe #christianmom #wahm #singlemom #veganfit

So proud of this girls progress!! One month of getting workouts in, learning to include More food >>> including carbs into her diet!  We actually increased calories,  and the results are there!!! Did I mention she’s a full time student & a single mom?! *
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#flexibledieting #veganlife #intuitiveeating #gluteworkouts #bootygains #lifecoaching #fitnesstrainer #plantbased #veganbodybuilding #fitlifestyle #veganhealth #iifym #flexibledieting #flexitarian #teamtbt #veganmuscle #plantbasedgains #veganbabe #christianmom #wahm #singlemom #veganfit
@amy_tbt

So proud of this girls progress!! One month of getting workouts in, learning to include More food >>> including carbs into her diet! We actually increased calories, and the results are there!!! Did I mention she’s a full time student & a single mom?! * * * * #flexibledieting #veganlife #intuitiveeating #gluteworkouts #bootygains #lifecoaching #fitnesstrainer #plantbased #veganbodybuilding #fitlifestyle #veganhealth #iifym #flexibledieting #flexitarian #teamtbt #veganmuscle #plantbasedgains #veganbabe #christianmom #wahm #singlemom #veganfit

Hey!  Give this one a Save đŸ™‹đŸŒâ€â™€ïžâœŒđŸ» This was a smidge of my leg workout yesterday! >>> Swipe right to see it all đŸ€—

It doesn’t always take super heavy compound lifts to get a great glute burn! 
I did 3x15/20 of each move

Curtesy Squat lunge
Dumbbell Glute press
Single leg glute press
Single leg cable deadlift 
Give them a try! And let me know how you liked it! *
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#flexibledieting #veganlife #intuitiveeating #gluteworkouts #bootygains #lifecoaching #fitnesstrainer #plantbased #veganbodybuilding #fitlifestyle #veganhealth #iifym #flexibledieting #flexitarian #teamtbt #veganmuscle #plantbasedgains #veganbabe #christianmom #wahm #singlemom #veganfit
@amy_tbt

Hey! Give this one a Save đŸ™‹đŸŒâ€â™€ïžâœŒđŸ» This was a smidge of my leg workout yesterday! >>> Swipe right to see it all đŸ€— It doesn’t always take super heavy compound lifts to get a great glute burn! I did 3x15/20 of each move Curtesy Squat lunge Dumbbell Glute press Single leg glute press Single leg cable deadlift Give them a try! And let me know how you liked it! * * * * #flexibledieting #veganlife #intuitiveeating #gluteworkouts #bootygains #lifecoaching #fitnesstrainer #plantbased #veganbodybuilding #fitlifestyle #veganhealth #iifym #flexibledieting #flexitarian #teamtbt #veganmuscle #plantbasedgains #veganbabe #christianmom #wahm #singlemom #veganfit

Spending some quality time with the fabulous @homebikeshop fitting my trusty @trekbikes as well as my new @feltbicycles. I’m dialed in and ready for this race season! 
@efc
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#bikefitting #feltbikes #triathlonlife
@ltrain_tri

Spending some quality time with the fabulous @homebikeshop fitting my trusty @trekbikes as well as my new @feltbicycles. I’m dialed in and ready for this race season! @efc . . #bikefitting #feltbikes #triathlonlife

Going plant based has been the best thing I’ve ever done for my mind and body!! I am learning how to truly appreciate what my food does for my body & my mind đŸŒ±

It has given me the freedom to eat with đŸ™…đŸŒâ€â™€ïž guilt.  I have been able to stop obsessing over the calories, macros and measurements of every meal. 
I know longer worry about the timing of my meals. 
I eat when I’m hungry,  stop when I’m full. 
And without even trying my body has been leaning out!! But more importantly I Feel healthy!!! Remember when you jump into a trending diet 
Skinny doesn’t = Healthy! 
Focus on health and your body will follow. *
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#flexibledieting #veganlife #intuitiveeating #christiancoaching #lifecoaching #fitnesstrainer #plantbased #veganbodybuilding #fitlifestyle #veganhealth #iifym #flexibledieting #flexitarian #teamtbt #veganmuscle #plantbasedgains #veganbabe #christianmom #wahm #singlemom #veganfit
@amy_tbt

Going plant based has been the best thing I’ve ever done for my mind and body!! I am learning how to truly appreciate what my food does for my body & my mind đŸŒ± It has given me the freedom to eat with đŸ™…đŸŒâ€â™€ïž guilt. I have been able to stop obsessing over the calories, macros and measurements of every meal. I know longer worry about the timing of my meals. I eat when I’m hungry, stop when I’m full. And without even trying my body has been leaning out!! But more importantly I Feel healthy!!! Remember when you jump into a trending diet Skinny doesn’t = Healthy! Focus on health and your body will follow. * * * * #flexibledieting #veganlife #intuitiveeating #christiancoaching #lifecoaching #fitnesstrainer #plantbased #veganbodybuilding #fitlifestyle #veganhealth #iifym #flexibledieting #flexitarian #teamtbt #veganmuscle #plantbasedgains #veganbabe #christianmom #wahm #singlemom #veganfit

Weekends are some of my very best lifts!!! Today was a glute focused workout... trying out my New leggings that will be launching in my boutique!! (Can’t wait) 
Be sure to join my VIP group (link in description â˜đŸ»â˜đŸ») to be up to date on all the new items as they launch!! đŸŒ±đŸ„°
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#flexibledieting #veganlife #intuitiveeating #christiancoaching #lifecoaching #fitnesstrainer #plantbased #veganbodybuilding #fitlifestyle #veganhealth #iifym #flexibledieting #flexitarian #teamtbt #veganmuscle #plantbasedgains #veganbabe #christianmom #wahm #singlemom #veganfit
@amy_tbt

Weekends are some of my very best lifts!!! Today was a glute focused workout... trying out my New leggings that will be launching in my boutique!! (Can’t wait) Be sure to join my VIP group (link in description â˜đŸ»â˜đŸ») to be up to date on all the new items as they launch!! đŸŒ±đŸ„° * * * * #flexibledieting #veganlife #intuitiveeating #christiancoaching #lifecoaching #fitnesstrainer #plantbased #veganbodybuilding #fitlifestyle #veganhealth #iifym #flexibledieting #flexitarian #teamtbt #veganmuscle #plantbasedgains #veganbabe #christianmom #wahm #singlemom #veganfit

FELICIDADES A TODAS LAS MUJERES! đŸ‘©đŸ»đŸ‘©đŸŒđŸ‘©đŸœđŸŒžđŸŒŒđŸŒč
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Saludo especial a nuestras embajadoras @faby_anitua @ferlepe_ @joselynecorona @astridnovelo @cocomarijose @cocomarijose đŸŒș
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OBTEN 10% en Eventos Nacionales reservando y pagando. Solo Hoy!
CODIGO: 24LVP0C93V
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#TriBikeTransportMexico  #TriBikeTransportEurope 
#TriBikeTransport #transporteoficial #losmasgrandeslosmejores #siempreunpasoadelante #Asdeporte #ironmanmexico #GFNY #CiclismoDF #ironmantri #ironman #atletatranquilofamiliacompleta #TBTexperience #nomastaxiscaros #ensambladaysinescala #transportedebicicleta #preocupateporentrenarnopordesarmar #somoslosmejores #seguridad #seguronosvanacopiar #tranquilidad #ironmantri #ironmantri #cyclinglife #wymtm #igerscycling #teamtbt
@tribiketransportmexico

FELICIDADES A TODAS LAS MUJERES! đŸ‘©đŸ»đŸ‘©đŸŒđŸ‘©đŸœđŸŒžđŸŒŒđŸŒč ————————————————— Saludo especial a nuestras embajadoras @faby anitua @ferlepe @joselynecorona @astridnovelo @cocomarijose @cocomarijose đŸŒș ————————————————— OBTEN 10% en Eventos Nacionales reservando y pagando. Solo Hoy! CODIGO: 24LVP0C93V ————————————————— . . . . . . . . . . . . . . . . . . . . . . . . #tribiketransportmexico #tribiketransporteurope #tribiketransport #transporteoficial #losmasgrandeslosmejores #siempreunpasoadelante #asdeporte #ironmanmexico #gfny #ciclismodf #ironmantri #ironman #atletatranquilofamiliacompleta #tbtexperience #nomastaxiscaros #ensambladaysinescala #transportedebicicleta #preocupateporentrenarnopordesarmar #somoslosmejores #seguridad #seguronosvanacopiar #tranquilidad #ironmantri #ironmantri #cyclinglife #wymtm #igerscycling #teamtbt

đŸŒșđŸ€— GIRL EMBRACE YOUR FAT!! Did you know as women we NEED fat?? Yeah,  our bodies are designed to give life,  which means we carry a little bit extra fluff. 
No shame in that!!! Beyond a healthy body fat percentage giving us the ability to sustain pregnancy,  it also helps regulate our hormones,  keep our cycles regular,  and hello.... give us those womanly curves. 
There is nothing wrong with looking feminine. 
And this is something I’ve so had to learn (especially in the fitness industry) 
I’ve been a low body fat percentage and I can tell >>>>> it wasn’t great for my body

I didn’t have a regular period for 6 months. And it took almost a year for them to become regular again. 
I gained 25 lbs in a month from ruining my thyroid. 
And my hormones where all over the place (talk about rage 😛 ) 
If you are living your best healthiest life,  it’s ok if you’re not walking around at 15% body fat. đŸ–đŸ» Ain’t no one got time for that in real life!! Because I don’t know about you,  but there is no way I wanna skip my mommas chocolate chip cookies đŸ„°

On the flip side,  We also have to be sure we aren’t in an unhealthy body fat percentage on the higher end either.  This to leads to the same issues. 
I’ve helped many clients to be able to lose weight ,  regulate their periods. And be able to conceive again. 
So before you jump into another bandwagon diet,  focusing on being “Skinny”. Remember 
Skinny doesn’t = Healthy! 
Focus on being your best self and your body will reward you đŸ€—
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#flexibledieting #veganlife #intuitiveeating #christiancoaching #lifecoaching #fitnesstrainer #plantbased #veganbodybuilding #fitlifestyle #veganhealth #iifym #flexibledieting #flexitarian #teamtbt #veganmuscle #plantbasedgains #veganbabe #christianmom #wahm #singlemom #veganfit
@amy_tbt

đŸŒșđŸ€— GIRL EMBRACE YOUR FAT!! Did you know as women we NEED fat?? Yeah, our bodies are designed to give life, which means we carry a little bit extra fluff. No shame in that!!! Beyond a healthy body fat percentage giving us the ability to sustain pregnancy, it also helps regulate our hormones, keep our cycles regular, and hello.... give us those womanly curves. There is nothing wrong with looking feminine. And this is something I’ve so had to learn (especially in the fitness industry) I’ve been a low body fat percentage and I can tell >>>>> it wasn’t great for my body I didn’t have a regular period for 6 months. And it took almost a year for them to become regular again. I gained 25 lbs in a month from ruining my thyroid. And my hormones where all over the place (talk about rage 😛 ) If you are living your best healthiest life, it’s ok if you’re not walking around at 15% body fat. đŸ–đŸ» Ain’t no one got time for that in real life!! Because I don’t know

Bajando kilos disfrutando una hermosa #cocacola bien frĂ­a DespuĂ©s de un brick. đŸ˜đŸ€™đŸœ .
Sabias que puedes bajar de peso tomando Coca cola? Jejeje cc @ainiesta .
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#TriBikeTransport #ironmantri #TeamTBT #stravacycling #thedraft #cyclinglife #happy #ciclismo #photography #ingravitybikemadrid #cervelo #rideyourbike #wahoofitness #srametap #shimanodi2
@ironrc12

Bajando kilos disfrutando una hermosa #cocacola bien frĂ­a DespuĂ©s de un brick. đŸ˜đŸ€™đŸœ . Sabias que puedes bajar de peso tomando Coca cola? Jejeje cc @ainiesta . . . . #tribiketransport #ironmantri #teamtbt #stravacycling #thedraft #cyclinglife #happy #ciclismo #photography #ingravitybikemadrid #cervelo #rideyourbike #wahoofitness #srametap #shimanodi2

Run back on track after 3 bad races đŸŠâ€â™‚ïžđŸšŽâ€â™‚ïžđŸƒđŸŒâ€â™‚ïž #TeamTBT #Castelli #zealios
@tomwtri78

Run back on track after 3 bad races đŸŠâ€â™‚ïžđŸšŽâ€â™‚ïžđŸƒđŸŒâ€â™‚ïž #teamtbt #castelli #zealios

let’s show them what crazy can do đŸšŽđŸŒâ€â™€ïžđŸšŽđŸŒâ€â™€ïžđŸ’š
#justdoit
📾 @betogalvezm .
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#retogfliv #xceedsport #livnutrition #gobikesteam #teamTBT #thelab #tribiketransportmexico #coachurimtz #byeven
#triatlon_mexico #triathlon #triathlete #triathlon_in_the_world #triatlonmexico #train #fitness #running #ironmantraining #pro_triathletes #ironman703 #bike #bikegirl
@ferlepe_

let’s show them what crazy can do đŸšŽđŸŒâ€â™€ïžđŸšŽđŸŒâ€â™€ïžđŸ’š #justdoit 📾 @betogalvezm . . . . #retogfliv #xceedsport #livnutrition #gobikesteam #teamtbt #thelab #tribiketransportmexico #coachurimtz #byeven #triatlon mexico #triathlon #triathlete #triathlon in the world #triatlonmexico #train #fitness #running #ironmantraining #pro triathletes #ironman703 #bike #bikegirl

My kitchen lighting this morning....7-8 months ago.... I went from being obsessive,  tracking macros, worrying over protein intake,  and just chilled out!! Began eating for my health, loving my body... and I had no idea this was happening!!! Don’t get caught up in eating for how you look,  if you eat for how you feel, and what your body needs.... the results have to follow! *
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#flexibledieting #veganlife #intuitiveeating #christiancoaching #lifecoaching #fitnesstrainer #plantbased #veganbodybuilding #fitlifestyle #veganhealth #iifym #flexibledieting #flexitarian #teamtbt #veganmuscle #plantbasedgains #veganbabe #christianmom #wahm #singlemom #veganfit
@amy_tbt

My kitchen lighting this morning....7-8 months ago.... I went from being obsessive, tracking macros, worrying over protein intake, and just chilled out!! Began eating for my health, loving my body... and I had no idea this was happening!!! Don’t get caught up in eating for how you look, if you eat for how you feel, and what your body needs.... the results have to follow! * * * * * #flexibledieting #veganlife #intuitiveeating #christiancoaching #lifecoaching #fitnesstrainer #plantbased #veganbodybuilding #fitlifestyle #veganhealth #iifym #flexibledieting #flexitarian #teamtbt #veganmuscle #plantbasedgains #veganbabe #christianmom #wahm #singlemom #veganfit

I have to give A Transformation Tuesday shout to this lady!! She followed my 6 Week Green Light Project Eating guidelines (and has kept it up btw) 
And lost a total of 11lbs and over 10”

I’m so grateful she let me share her progress. Because she still hasn’t stopped!! I get to see her every day,  and she literally evokes everything I could teach a client đŸ„°

Finding balance and creating a Lifestyle!! So proud!
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#flexibledieting #iifym #intuitiveeating #christiancoaching #lifecoaching #fitnesstrainer #plantbased #veganbodybuilding #fitlifestyle #veganhealth #iifym #flexibledieting #flexitarian #teamtbt #veganmuscle #plantbasedgains #veganbabe #christianmom #wahm #singlemom #veganfit
@amy_tbt

I have to give A Transformation Tuesday shout to this lady!! She followed my 6 Week Green Light Project Eating guidelines (and has kept it up btw) And lost a total of 11lbs and over 10” I’m so grateful she let me share her progress. Because she still hasn’t stopped!! I get to see her every day, and she literally evokes everything I could teach a client đŸ„° Finding balance and creating a Lifestyle!! So proud! * * * * * #flexibledieting #iifym #intuitiveeating #christiancoaching #lifecoaching #fitnesstrainer #plantbased #veganbodybuilding #fitlifestyle #veganhealth #iifym #flexibledieting #flexitarian #teamtbt #veganmuscle #plantbasedgains #veganbabe #christianmom #wahm #singlemom #veganfit

đŸ”„Why I stopped posting booty pics đŸ”„ *
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So if you’ve been around my page for awhile you may have witnessed the time I was all
About posting booty pics. 
Now if you would’ve asked me why I was doing it,  I would’ve said it’s because it’s what you have to do to become a “fitness influencer”

I mean isn’t this what every successful fit chick is doing on IG?! (And this post is in no way shaming them at!) But I found for me,  it was more than posting for “influence” it was coming from a deeper place. 
A need for validation,  assurance , validity 
Both as a woman and as a trainer. 
I was craving attention. 
Lonely. 
Lacking confidence 
And trying to fill the void. đŸ™…đŸŒâ€â™€ïž It didn’t work. 
In fact,  for every post,  I actually hated myself more . 
I was allowing myself to be objectified. 
And that can be one of the most destructive things a woman can allow to happen. 
It has taken me a lot of Tears,  prayers,  repentance and seeking forgiveness from the only ONE who can satisfy that part of your heart unseen to everyone else. 
These words ring true in my soul >> “ The only thing that matters now is everything YOU think of me, In YOU I find my worth, in YOU I find my identity.” I have found my value. 
I have discovered my worth. 
And let me tell you...... I had to hit rock bottom. 
There were days,  when I thought it was the worst it would ever be,  and then it got worse. 
Confidence doesn’t come from anyone else.  No number of likes,  no amount of “dat booty” comments,  will ever fill the void. 
When you discover your true beauty,  your confidence will make your radiate!! And that my dear friend,  is the most courageous thing a woman can ever do đŸ€—

Stop devaluing yourself đŸŒș You’re worth is more than a million comments
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#workingonmeforme #myworthisfoundinjesus #trueidentityinchrist #christiancoaching #lifecoaching #fitnesstrainer #plantbased #veganbodybuilding #fitlifestyle #veganhealth #iifym #flexibledieting #flexitarian #teamtbt #veganmuscle #plantbasedgains #veganbabe #christianmom #wahm #singlemom #veganfit
@amy_tbt

đŸ”„Why I stopped posting booty pics đŸ”„ * * * So if you’ve been around my page for awhile you may have witnessed the time I was all About posting booty pics. Now if you would’ve asked me why I was doing it, I would’ve said it’s because it’s what you have to do to become a “fitness influencer” I mean isn’t this what every successful fit chick is doing on IG?! (And this post is in no way shaming them at!) But I found for me, it was more than posting for “influence” it was coming from a deeper place. A need for validation, assurance , validity Both as a woman and as a trainer. I was craving attention. Lonely. Lacking confidence And trying to fill the void. đŸ™…đŸŒâ€â™€ïž It didn’t work. In fact, for every post, I actually hated myself more . I was allowing myself to be objectified. And that can be one of the most destructive things a woman can allow to happen. It has taken me a lot of Tears, prayers, repentance and seeking forgiveness from the

#Repost @tribiketransportmexico with @get_repost
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âš ïžÂżQuiĂ©n quiere ganar una inscripciĂłn al GFNY-MONTERREY đŸšŽđŸŒâ€â™‚ïžâ›° y ser un PRO por 1 dĂ­a? ⚠
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Para participar debes: ✅Darle like a esta foto. ✅Seguir a @tribiketransportmexico ✅Seguir a @gfnymonterrey ✅Etiquetar a un amigo el cual siempre te gana en los fondos ciclistas. đŸ€­
✅Realizar una historia con mĂșsica subiendo una foto rodando đŸš”đŸ»â€â™‚ïž, etiqueta a @tribiketransportmexico @gfnymonterrey con los hashtags #yoviajocontribiketransport
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Debes cumplir con todo.đŸ•”đŸ»â€â™‚ïž
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El ganador lo anunciaremos el  Miércoles 06 de Marzo en una historia, y se mandarå DM.
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***El ganador se compromete a usar la inscripción y a transportar su bicicleta con tribiketransportmexico, en caso de requerir (limitado a ciertas ciudades), y será con un precio especial. En caso de no asistir se verá obligado a pagar el costo de la inscripción. ———————————————————
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#TriBikeTransportMexico  #TriBikeTransportEurope 
#TriBikeTransport #transporteoficial #losmasgrandeslosmejores #siempreunpasoadelante #Asdeporte #ironmanmexico #GFNY #CiclismoDF #ironmantri #ironman #atletatranquilofamiliacompleta #TBTexperience #nomastaxiscaros #ensambladaysinescala #transportedebicicleta #preocupateporentrenarnopordesarmar #somoslosmejores #seguridad #seguronosvanacopiar #tranquilidad #ironmantri #ironmantri #cyclinglife #wymtm #igerscycling #teamtbt
@astridnovelo

#repost @tribiketransportmexico with @get repost ・・・ âš ïžÂżQuiĂ©n quiere ganar una inscripciĂłn al GFNY-MONTERREY đŸšŽđŸŒâ€â™‚ïžâ›° y ser un PRO por 1 dĂ­a? ⚠ —————————————————- Para participar debes: ✅Darle like a esta foto. ✅Seguir a @tribiketransportmexico ✅Seguir a @gfnymonterrey ✅Etiquetar a un amigo el cual siempre te gana en los fondos ciclistas. đŸ€­ ✅Realizar una historia con mĂșsica subiendo una foto rodando đŸš”đŸ»â€â™‚ïž, etiqueta a @tribiketransportmexico @gfnymonterrey con los hashtags #yoviajocontribiketransport ————————————————— Debes cumplir con todo.đŸ•”đŸ»â€â™‚ïž ————————————————— El ganador lo anunciaremos el MiĂ©rcoles 06 de Marzo en una historia, y se mandarĂĄ DM. ————————————————— ***El ganador se compromete a usar la inscripciĂłn y a transportar su bicicleta con tribiketransportmexico, en caso

Ya vieron lo que @tribiketransportmexico les estĂĄ preparando? Participen.
#teamTBT #nomastaxiscaros .
âš ïžÂżQuiĂ©n quiere ganar una inscripciĂłn al GFNY-MONTERREY đŸšŽđŸŒâ€â™‚ïžâ›° y ser un PRO por 1 dĂ­a? ⚠
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Para participar debes: ✅Darle like a esta foto. ✅Seguir a @tribiketransportmexico ✅Seguir a @gfnymonterrey✅Etiquetar a un amigo el cual siempre te gana en los fondos ciclistas. đŸ€­
✅Realizar una historia con mĂșsica subiendo una foto rodando đŸš”đŸ»â€â™‚ïž, etiqueta a @tribiketransportmexico@gfnymonterrey con los hashtags #yoviajocontribiketransport
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Debes cumplir con todo.đŸ•”đŸ»â€â™‚ïž
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El ganador lo anunciaremos el Miércoles 06 de Marzo en una historia, y se mandarå DM.
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***El ganador se compromete a usar la inscripción y a transportar su bicicleta con tribiketransportmexico, en caso de requerir (limitado a ciertas ciudades), y será con un precio especial. En caso de no asistir se verá obligado a pagar el costo de la inscripción. ———————————————————
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#TriBikeTransportMexico #TriBikeTransportEurope 
#TriBikeTransport #transporteoficial#losmasgrandeslosmejores #siempreunpasoadelante#Asdeporte #ironmanmexico #GFNY #CiclismoDF#ironmantri #ironman #atletatranquilofamiliacompleta#TBTexperience #nomastaxiscaros #ensambladaysinescala#transportedebicicleta#preocupateporentrenarnopordesarmar #somoslosmejores#seguridad #seguronosvanacopiar #tranquilidad #ironmantri#ironmantri #cyclinglife #wymtm #igerscycling #teamtbt
@joselynecorona

Ya vieron lo que @tribiketransportmexico les estĂĄ preparando? Participen. #teamtbt #nomastaxiscaros . âš ïžÂżQuiĂ©n quiere ganar una inscripciĂłn al GFNY-MONTERREY đŸšŽđŸŒâ€â™‚ïžâ›° y ser un PRO por 1 dĂ­a? ⚠ —————————————————- Para participar debes: ✅Darle like a esta foto. ✅Seguir a @tribiketransportmexico ✅Seguir a @gfnymonterrey✅Etiquetar a un amigo el cual siempre te gana en los fondos ciclistas. đŸ€­ ✅Realizar una historia con mĂșsica subiendo una foto rodando đŸš”đŸ»â€â™‚ïž, etiqueta a @tribiketransportmexico@gfnymonterrey con los hashtags  #yoviajocontribiketransport ————————————————— Debes cumplir con todo.đŸ•”đŸ»â€â™‚ïž ————————————————— El ganador lo anunciaremos el MiĂ©rcoles 06 de Marzo en una historia, y se mandarĂĄ DM. ————————————————— ***El ganador se compromete a usar la inscripciĂłn y a transportar

âš ïžÂżQuiĂ©n quiere ganar una inscripciĂłn al GFNY-MONTERREY đŸšŽđŸŒâ€â™‚ïžâ›° y ser un PRO por 1 dĂ­a? ⚠
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Para participar debes: ✅Darle like a esta foto. ✅Seguir a @tribiketransportmexico ✅Seguir a @gfnymonterrey ✅Etiquetar a un amigo el cual siempre te gana en los fondos ciclistas. đŸ€­
✅Realizar una historia con mĂșsica subiendo una foto rodando đŸš”đŸ»â€â™‚ïž, etiqueta a @tribiketransportmexico @gfnymonterrey con los hashtags #yoviajocontribiketransport
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Debes cumplir con todo.đŸ•”đŸ»â€â™‚ïž
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El ganador lo anunciaremos el  Miércoles 06 de Marzo en una historia, y se mandarå DM.
—————————————————
***El ganador se compromete a usar la inscripción y a transportar su bicicleta con tribiketransportmexico, en caso de requerir (limitado a ciertas ciudades), y será con un precio especial. En caso de no asistir se verá obligado a pagar el costo de la inscripción. ———————————————————
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#TriBikeTransportMexico  #TriBikeTransportEurope 
#TriBikeTransport #transporteoficial #losmasgrandeslosmejores #siempreunpasoadelante #Asdeporte #ironmanmexico #GFNY #CiclismoDF #ironmantri #ironman #atletatranquilofamiliacompleta #TBTexperience #nomastaxiscaros #ensambladaysinescala #transportedebicicleta #preocupateporentrenarnopordesarmar #somoslosmejores #seguridad #seguronosvanacopiar #tranquilidad #ironmantri #ironmantri #cyclinglife #wymtm #igerscycling #teamtbt
@tribiketransportmexico

âš ïžÂżQuiĂ©n quiere ganar una inscripciĂłn al GFNY-MONTERREY đŸšŽđŸŒâ€â™‚ïžâ›° y ser un PRO por 1 dĂ­a? ⚠ —————————————————- Para participar debes: ✅Darle like a esta foto. ✅Seguir a @tribiketransportmexico ✅Seguir a @gfnymonterrey ✅Etiquetar a un amigo el cual siempre te gana en los fondos ciclistas. đŸ€­ ✅Realizar una historia con mĂșsica subiendo una foto rodando đŸš”đŸ»â€â™‚ïž, etiqueta a @tribiketransportmexico @gfnymonterrey con los hashtags #yoviajocontribiketransport ————————————————— Debes cumplir con todo.đŸ•”đŸ»â€â™‚ïž ————————————————— El ganador lo anunciaremos el MiĂ©rcoles 06 de Marzo en una historia, y se mandarĂĄ DM. ————————————————— ***El ganador se compromete a usar la inscripciĂłn y a transportar su bicicleta con tribiketransportmexico, en caso de requerir (limitado a ciertas ciudades), y serĂĄ con un

Today’s workout was sponsored by me dreaming of spring 😛 
But for reals!! I’m feeling All Fresh.... tomorrow starting my 21 Day detox>>>>. This ain’t your mommas detox! 
This is a cleansing of the mind, body & soul!! Looking within, closing out negativity (no matter where that comes from). Loving yourself.... and of course feeding your body the very best!!! *
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#vegangains #lifecoaching #fitnesstrainer #plantbased #veganbodybuilding #fitlifestyle #veganhealth #iifym #flexibledieting #flexitarian #teamtbt #veganmuscle #plantbasedgains #veganbabe #christianmom #wahm #singlemom #veganfit
@amy_tbt

Today’s workout was sponsored by me dreaming of spring 😛 But for reals!! I’m feeling All Fresh.... tomorrow starting my 21 Day detox>>>>. This ain’t your mommas detox! This is a cleansing of the mind, body & soul!! Looking within, closing out negativity (no matter where that comes from). Loving yourself.... and of course feeding your body the very best!!! * * * * * * #vegangains #lifecoaching #fitnesstrainer #plantbased #veganbodybuilding #fitlifestyle #veganhealth #iifym #flexibledieting #flexitarian #teamtbt #veganmuscle #plantbasedgains #veganbabe #christianmom #wahm #singlemom #veganfit

Shortly before that @wildflowerexperience long course run absolutely demoralized me...
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#wildflower #longcourse #seventypointthree
@ltrain_tri

Shortly before that @wildflowerexperience long course run absolutely demoralized me... . . #wildflower #longcourse #seventypointthree

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